"9 Exercises to transform your Lungs 🫁"

Post Covid Lungs Rehabilitation"
9 exercises at the comfort of your home to help you transform your lungs.
These exercises when done consistently will help you improve your symptoms and lung functions as well over time ....
Chapters
0:00 Introduction
1:34 Incentive spirometer
2:50 Pursed lip Breathing
3:50 Balloon Blowing
4:42 Bubbling Through Straw
5:20 Candle Blowing
6:15 Diaphragmatic Breathing
8:17 Thoracic Expansion
9:36 Thoracic Expansion Against Resistance
These can be used for
#PostCovid Patients
#Copd
#ILD (Interstitial Lung Diseases)
#Bronchiectasis
#Chronic Asthma
#Post TB sequalae
#Post operatively
So learn these exercises and help yourself or your family members in recovery from post Covid or other Respiratory diseases .....
#Chest
#Pulmonologist
#Lungsukh
#DrAnkush
#Rehab
#Rehabilitation
#Respiratory
#Breathlessness
#Cough
#Rohini
#Pitampura
#ShalimarBagh
#Delhi

[@VT_21]

DR I had suffered moderate pneumonia. When they discharged me my oxygen was 92-93.I have been doing these exercises for last 8 days my oxygen has increased to 95 now. Thank you.

[@mkhurram76]

Did u had fibrosis?

[@bappadityaray4419]

Nice

[@fitnessgroup7376]

@@mkhurram76 Yes

[@ravinder7794]

I mr thomas i also suffering similar problem

[@somaduttasaha3066]

My husband suffered critical pneumonia when he discharged in hospital oxygen level was 86-94 then stillhe is under treatment of top lungs splist .now his oxygen level now 98-99 .every day he do exercise. He is now recoverd.

[@pseth77]

Thanks a lot for sharing for which patients are spending thousands. Definitely, it will help people across the segment 🙏🙏🙏

[@ayanaj1006]

Doctor, thank you very much! These exercises are very helpful.

[@gaurab1247]

Thank you very much for sharing!

[@anoopbisht1613]

So simple,so effective. Thanks a lot.

[@prasadupadhyayula8495]

Thank you Doctor. Very good explanation and clear demonstration. Very helpful. 🙏🙏🙏

[@AvishaJ]

Thank you so much for creating this video!

[@kishorasre9577]

Amazing... Amazing... Amazing...Kudos to you Sir ! God bless. 💐👌👍🙏❤️

[@Lungsukh_by_Dr.Ankush]

Thankyou. Kindly write a Google Review for us if you find our videos useful. LungSukh By Dr.Ankush (Chest Specialist/Pulmonologist/Lungs Specialist) 099582 53661 search.app.goo.gl/su5N7Nk

[@Alwedekka]

Thank you Dr. Your explanation is very clear and and easy to follow.

[@anitagh6840]

Wonderful results ❤️

[@PakhuangteFamily]

Thanks for sharing! Definitely gonna try out.

[@shyamsharma415]

Highly thankful for your valuable guidance

[@prabhavenugopal2616]

These are the best excersize for lungs, thank you doctor for sharing

[@manishamehta2589]

Sir Thank you so much for sharing such a valuable workshop 🙏

[@subhashbhalla963]

Thank you Dr.Ankush

[@mussaratbaig8211]

Thank you for your help fully exercising 🎉❤

[@jayasreeshanker]

GREAT AND TIMELY VEDIO. THANK YOU DOCTOR. GOD BLESS YOU.

[@maverickduke3660]

Thank you so much Dr.Ankush for sharing this post covid19 lung recovery exercises. 🙏❤

[@shamirshaikh966]

Thank you sir

[@kandinarayana4148]

Thanks for your help for the patients your video is very simple it is a noble Idea🌹

[@anupasengupta6597]

Many thanks for sharing this 🙏🏻🌹

[@balakrishnanramasamy3387]

Very infotmative and vital exercise shown and demonstered by your end dr.Thanks a lot sir.

[@benjaminb764]

Highly Appreciated. Can call it as humanity also. Because he knows patients will become less and all will be healthy.

[@oreothelab283]

You are doing a great job. God bless you.

[@Dksurya541k]

Very... very thanks dr.Ankush sir

[@bubwar9716]

Highly appreciated for sharing your expertise for everyone of us to know. Many Thanks

[@kamakhyachoudhury5900]

Sir, thank you so much for your much needed informative and vital excercise. Keep on updating us.

[@viswanathannair.5379]

DearDrSirVeryVeryThanksForInformation

[@musabashraf]

Thank you very much dear doctor. The information you gave was very helpful.

[@yugrajkalra4024]

So Grateful for your INSIGHTS in the most Simplified Way to do the Excercises. Thank You Once Again. Sharing with All my Known And All Common Group 🙏😇🙏

[@kanikasaini3957]

Best video available on youtube on this topic!

[@hema.dhurjati]

thanks Dr Ankush. its a very a useful and well explained video for people who have recovered from covid. but sadly not many are aware the fact that these exercises can prove beneficial now and in future. it would be nice if you can add a message saying what kind of complications you might have in short or long run if you don't do these exercises.

[@devilqueen9728]

Thank you doctor

[@deepaksapra2210]

Thanks 4 ur valuable and economical rehabilitation.

[@ashwiniagrawal9943]

Superb exercises explained by you. Long live Dr. ANKUSH. Keep guiding us.

[@shameerashaikhvlogs9980]

Excellent Doctor, you have indeed taken efforts to demonstrate each and every exercise..

[@shyamk4257]

Thanks for sharing 🙏🙏🙏🙏

[@vet.kaushik]

मजा आ गया सर अब बहुत अच्छा comfy feel हो रहा है ❤❤❤

[@veenaravindhiran2573]

Thank you Doc ..all techniques are simple enough to get motivated and start to practice immediately

[@sekharganguli9465]

Thanx, best exercise

[@lnsarda63]

Thanks Doctor. Very good exercises nicely explained , can be performed at home .

[@seemasharma6256]

Thanku thanku thanku sir very very very very much🎉🎉

[@rockkumar1782]

Thank you sir

[@jkfloray]

Thanks doctor, for telling of simple exercises. Bigger thanks for explaining it in a simple and clear way. I am sure none of your viewers have any doubts. You have avoided complicated scientific names. God bless you Sir.

[@OldLifelaallaalhothwa]

Yes uncle

[@kingshospitaljodhpur3133]

Really good exercise explain so simply

[@skvedi09]

V. Nice

[@amitbajra]

Thank you for the advice doctor..!!

[@abusadektalukder3667]

Thank you. Done it in a simple way. Take care.

[@venugopalgogula2743]

Doctor saap jabardast exercises bataye aap ne ye covid patients ko bahut benefit hoga aap ku bahut bahut dhanyavaad

[@nikhilbanerjee3004]

You're doing God's work!! Thank you for making possibly the most useful and usable video on KZbin. Love and blessings!💐

[@Lungsukh_by_Dr.Ankush]

Thankyou so much sir for your kind words. Kindly share amongst whoever is in need

[@IndusBee]

@@Lungsukh_by_Dr.Ankush This video will garner the gratitude and appreciation of many people Sir. Namaste 🙏

[@goutamghosh2845]

Thank you very much. Every exercises are most important and helpful post covid.

[@Iiimeqigong]

Great post 💯Thanks for sharing 💕

[@pradeepnachimuthu1737]

I have just started the recovery phase of covid. I'm at day 24. Just did all the exercises. Thanks doctor this video was a timely on for me.

[@kumkumgupta7832]

Buy Patanjali Coronil kit - Buy Patanjali Coronil kit - amzn.to/2RjdVpJ

[@Guiding100]

@@kumkumgupta7832 coronil chutia he

[@lokeshyadav4336]

@@Guiding100 yhi baat aapke baare me paeda hone pe doctor ne bola tha

[@travv88]

Do you still do them and how well did they work?

[@nicotina4082]

Pradeep you are dillusionate

[@jacintafrancis1734]

Excellent demonstration. Very , very beneficial. Thank you very much doctor. God bless you and your family

[@hiteshhd4]

Thank you dr Ankush for a wonderful set of exercise and easy presentation.

[@anjalisen5028]

Thank you doctor for your excellent demonstration.

[@zahidazeb7016]

Hmen sbz balghm niklte rehtee h ISS ko keys khtm kren

[@shafiqamir1985]

thank you so much

[@vayizunnisaghouse5904]

Very effective type of exercises. Please continue such type of useful videos to correct ourselves and stay safe and fit always

[@umeshg9107]

God bless you doctor for giving this advice

[@shrikantsrivastava7631]

Tku doctor

[@veenaravishankarravishanka2986]

Thank you Dr, yesterday I started doing these exercise, which is excellent, thank you very much, God bless you Dr

[@savithavs5389]

Thank you very much doctor for your valuable information.

[@sahenabegum1991]

Excellent information.Thank you sir.we need more videos that help us in this crucial situation

[@mkhurram76]

Dr during these exercises there is no issue if I'm taking oxygen constantly through oxygen concentrator...except ballon and spirometer

[@mkhurram76]

Dr I have 45th day after covid and I have fibrosis in lungs.....in sitting position my oxygen sustain 92-94 but in walking it drops 83-84 ...how long more time I have to require for full recovery

[@deepakdavid]

Great video for all those recovering from Covid 19.

[@Santosh-zj1vx]

Thank you so much. God bless you.

[@anilbirdavade9945]

Thank you, Sir. I will do these.

[@MohanKumar-dy2oy]

You are doing a great service towards post covid recovery...hats off to u doctor...keep it up

[@gaddamnagesh9355]

Sir, You are doing a great service to the people affected with COVID 19, with free of cost. Nowadays medicare has become commercial but with ur this help, so many people get benefit by following ur guidelines with no cost. THANK U VERY MUCH SIR. YOU ARE REALLY GRATE SIR.

[@zeenathpp4058]

Excellent presentation in very simple language will be appreciated by one & all we also expect much more of so many preventive and curetive & first aid treatment presentations from your side for community health care improvement

[@meenakshiarora3312]

थैंक्यू यु Sir💐💐

[@vikisinha3437]

Thank you so much for all the information

[@gangadharappas3256]

👌🙏🏼super

[@negimanu8362]

Just DO ONE THING, load a STOPWATCH and always keep it with yourself while doing exercises. It helps a lot make it your companion. Slowly and slowly increase your exercises and always take 3min and do sukh-asan Or shav-asan for relaxation. Wish you all Great, these exercises mentioned in video are really good, I am talking from experience. Be Gentle this disease takes some time to get cured fully so be patient and ALL will get fine. Healthy food is also very important.

[@officialanuraggupta]

I agree. sooner or later post covid affects the mental health. Meditation is a must.

[@sunitaranga1959]

Thank you so much :))

[@drjainshealthcentre]

Dr Ankush , you have made an excellent demonstration , This kind of simple attitude is very less seen in Superspecialists and consultants. This video shall help 1000 of people. It can strengthen their level of confidence too. Regards Dr C D RAVIRAJ JAIN

[@Lungsukh_by_Dr.Ankush]

Thankyou sir.

[@pranjalipai4467]

Excellent Information Doctor. Thank you so much. God bless you🙏

[@harshnargotra7124]

Thank u sir

[@anilchandra9587]

Thank u doc. I have just recovered from covid and going to practice the exercises. Your explaining is very simple and concise. Great video.

[@Lungsukh_by_Dr.Ankush]

Thankyou

[@98761988]

Hello sir, aap bahut exercises bta rahe hai, its very good for all. Mujhe last 2 yrs me tuberculosis ho gya tha, i have completed TB course of medicine. Now what happen now days kabhi kabhi morning me chest pain start ho jata hai, 1-2 hr rehta hai mild pain hota hai, kabhi kabhi khana khane ke bad kanshi(cough) start ho jati hai ye bhi thori der ke liye hita hai, mene apne doctor se baat ki to bole aisa hota hai, kyuki meri lungs shrink ho gaye hai. So please sir mujhe btaye me kaisi apne lungs ko expand karu or normal ho jaau, mera lungs function test bhi kam aata hai. Thanks

[@divyamalviya928]

Same as here

[@divyamalviya928]

Ye thik hojayega kii nhi

[@darshanajadhav8082]

Thank you soo much dr.for sharing such easy exercises. 🙏🙏🙏🙏🙏🙏

[@semwalbl]

So kind of you Dr Saab.Thanks

[@pradeepv6298]

Excellent doctor. I had discharged from hospital last week and searching for vidoes how to improve lung capacity. This is best video I have seen from last 1 week. Thank you so much for making this. Please make more vidoes to improve health for covid recovery folks.

[@akshaybalamurugan]

Hey my father got discharged today and his spo2 level is 93-94% so I am really concerned... Can you tell my how much was ur spo2 level when u got discharged and did u have any difficulty in breathing while performing any day to day activities after discharge?

[@pradeepv6298]

@@akshaybalamuruganHaving lot of weakness and sp02 levels are varying from 94 to 95. I am still young . So can not compare withbyour father. Wish him speedy recovery. Ask him to lay down on prone positions whenever possible. This is working working for me to improve spo2 levels

[@akshaybalamurugan]

@@pradeepv6298 thanks for the info buddy...wish u a speedy recovery as well👍

[@priyankajamadar193]

@@akshaybalamurugan kitne din tak the apke father hospital mai

[@akshaybalamurugan]

@@priyankajamadar193 total 11 days in hospital...first 10 days with oxygen support and last day without oxygen support.

[@namanaggarwal9188]

Dear Doctor, I was admitted in hospital for 21 days and I was in I.C.U for 5 days with oxygen support for 16-17 days starting with 5 ltr to 1 ltr in last days. My saturation level while sleeping dips to 88 and in normal it is 94-96. Is it advisable for me to perform last exercise?

[@user-bq1kz9bz9g]

Thank you so much sir. It explained everything very beautifully 👌

[@mkhurram76]

Thanks Dr for demonstrate these effective exercises. I follow all and after 4 to 5 days I'm maintaining 95 in sitting position and in walking it drop upto 90 but when I sit it again move up upto 95.

[@Lungsukh_by_Dr.Ankush]

Keep doing sir

[@theknowlwdgebar]

Are you developed lung fibrosis ?

[@shantanubartakke4194]

Thanks sir , but I seen most doctor hide about exercises now we come to know the truth .

[@sharadraoparamanand4444]

Thank tou so much

[@mamta7049]

Thank you very much Sir

[@velumaniramasamy1111]

Thank you sir, if you talk in English, everyone gets benefits from your healthy tips. Thank you sir

[@Lungsukh_by_Dr.Ankush]

Sure sir point noted We will make videos in English as well

[@25ajitmishra]

@@Lungsukh_by_Dr.Ankush instead of making another video its better to make video with subtitle..time n energy saving.

[@Lungsukh_by_Dr.Ankush]

@ajit mishra .... Thankyou for the suggestion. We are trying for that as well.

[@prabhakarmishra2182]

You are asking for English langauge whereas you yourself use incorrect English, its not "healthy tip" but health tips

[@dipankarpaul7962]

Hindi is Our Country's Language But much comfortable with FIRANGI LANGUAGE Bcz Some ppl hate Hindi.

[@Harishsharma-oz8qy]

हमारे आयुर्वेद में ये सब प्राणायाम बहुत पुराने समय से चला आ रा है उसे कोई तवाजो नहीं देता .. बस जरूरत है उसे समझने की

[@chandrikakakad4146]

💯✔️

[@jayaseelannair5438]

Thanks for the infomative and useful video.🙏

[@heenashaikh7427]

Thank you so much for sharing your valuable knowledge..it will help us lot

[@sneharora6882]

Thanks for sharing

[@amarnathkori9205]

इससे अच्छा भस्त्रिका, कपालभाति, अनुलोम-विलोम प्राणायाम कीजिए।

[@waghdipak4582]

बहुत अच्छा लगा .... आपका जबाब

[@swatiraparthy1770]

Nooo ...these r also good in other way

[@swatiraparthy1770]

U r telling about breath taking exercises ... doctor is explaining both way breath taking n leaving

[@abhayranade5815]

Nope this excercise only for those whose lungs are not working properly

[@sandhyarautela6354]

Jiski Jaisi aawsyakta.we follow both

[@AmazingWomensWorldHINDI]

Thank you for giving valuable information 🙏

[@sangsireddy6577]

Thanks a lot for your invaluable..advise....Great service at this difficult times especially affected people.. God bless you..with good health ..👌

[@Rimmi9999]

U r doing a very kind work. Thanks

[@VasudevaRaoKolar-os7to]

Well explained

[@ANANTKA]

Doctor Ji wonderful and most useful presentation. Really amazing excercises.

[@Bossofstockmarket100]

Thank u very much sir

[@keshavbharadwaj1153]

thank you for a very simple doable demo

[@rajandas9249]

Thanks for this video.

[@kmehboobali8171]

Masha allah

[@seemasharma6256]

Thanku so much sir it is a life saving help for us

[@nextgenindia2567]

Thankfully to you sir

[@shibagiri6220]

Thank you so much sir for these amazing results❤ it really helped me😊

[@learnwithindu4975]

Thanku sir

[@rajwantkaur2600]

Thanks for valuable information

[@Sangwan421]

Thanks Dr. for such helpful video...

[@subramanianiyer2245]

Thanks doc

[@coramaine9983]

Thankyou Dr. Ankush. Very useful and easy to follow.