9 Facts and Health Benefits of Eating Apples

[@SuperfoodEvolution]

Happy Holidays all! This week we take a look at the humble, ubiquitous apple. Enjoy!

[@laurieparis2203]

Thank you for all your terrific videos this year! I've learned so much from your excellent presentation, history, facts, visuals. Have a safe, healthy new year and keep those videos coming! 🌟😊☀️

[@mythicalcreaturesdoctorsor3589]

Red apple health strength body

[@timophat]

another excellent video!!!!!! :)

[@SuperfoodEvolution]

Thanks mate!

[@johnlord8337]

Now there is more nutrition information - that fiber is some of the most important feature in a diet. Probiotics live on the fiber and highly processed (c**p) food have very little fiber - and one of the major reasons why so many health diseases happen in western society. Apples, fruits, and vegs are high in fiber. So either fresh-squeezed (or eating) apples with fiber or fresh cider with all of the pulp and skin (just like orange juice - and - the bioflavonoids rind). Apples have natural fructose (not the highly processed high fructose sugar from corn or cane sugar) - and is a low glycemic as well - that satisfies hunger pangs. I still believe that there is something else in apples (like low Vit C) that is a hidden (and ancient) health ingredient against molds, mildews, fungi, bacteria, and germs in the body. Many healthy enzymes in fresh (not pastuerized, filtered, and dead) apple juice.

[@MrBobWareham]

Granny always used to say an apple a day keeps the doctor away

[@beautysaha1760]

Very good for constipation

[@huntercoleman460]

Neat to hear that. I just a whole apple for the first time in my life today. Seeds, stem, and skin.

[@detectivefowler4135]

Ha

[@bobbyadkins6983]

​@@huntercoleman460Don't eat the seeds.

[@DVines-sz4nn]

Ty I value this channel to my over all self care! 👣✨

[@Mohammed_Mudassir_vlog]

Happy New year very interesting

[@SuperfoodEvolution]

To you as well!

[@kimlarge4077]

I love Fuji apples 🍎. Especially dipped in peanut butter.

[@bobbyadkins6983]

They are my favorite.

[@victoriaradut6386]

Merry Christmas.

[@bobbyadkins6983]

Merry Christmas.

[@joemacdonald9796]

The seeds are very good for you too.

[@Themosthighsherald]

That's interesting considering you can make arsenic poison from the seeds lol

[@huntercoleman460]

@@Themosthighsherald every time I eat an apple, I eat the whole thing except the stem.

[@bobbyadkins6983]

​@@ThemosthighsheraldI wouldn't eat the seeds.

[@Themosthighsherald]

@huntercoleman460 well then arsenic will build up in your blood it's only toxic and lethal in high does

[@Mysteriouslifearoundus]

Thanks 🎉🎉🎉

[@whatthefunction9140]

Hungry for Apples 🍎

[@LindaGreer-b4p]

favorite fruit

[@SayyedAmaan-p4y]

Nice ❤

[@Tonystarkes888]

Depends how much you eat 1 a day or 20 a day

[@earthangel7958]

Pink Lady apples is an amazing flavor!

[@SongShorts-y2y]

yes

[@quantumpotential7639]

I'm gonna go to the store and buy an apple. I might even eat the apple 🍎 right after I pay for it. How much does an apple cost by the way? Can you finance an apple purchase. Thanks

[@bobbyadkins6983]

Large Fuji apples are the best I've tried. Real sweet and delicious.

[@quantumpotential7639]

@@bobbyadkins6983 I must buy a large Fugi apple 🍎. I will pray 🙏 over my apple and eat of it in great delight to nurture my soul. I might add a dash of raw honey to my carefully prepared slices to consume with the sweetness of God's nature and worker bees. Thank You Lord for my apple.

[@YummyFoodLahore]

❤❤🇵🇰

[@eliseolopez2790]

Carbohydrates are not super foods

[@SuperfoodEvolution]

Fruit and REFINED carbs are like night and day. Anyone who looks at a full bearing fruit tree as bad is suspect...

[@ΧΑΡΙΤΩΝΑΝΤΩΝΟΓΛΟΥ]

ΧΑΡΙΤΩΝ ΑΝΤΩΝΟΓΛΟΥ