9 Healthy Dinner Ideas For Weight Loss

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Looking for dinner recipes for your diet ? Here are 9 Healthy Dinner Ideas For Weight Loss
I hope you like all these easy recipes ♡
1 Beef stew 310 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz lean beef
1 garlic
salt & black pepper
1/4 medium red onion
3 oz white potato
1/2 medium carrot
1/4 medium red bell pepper
1/2 cup beef broth
1/2 cup water
1 bay leaf
2 sprigs of thyme
3 oz diced tomatoes
Over medium heat, add olive oil in a pot, brown the beef about 5 minutes with salt and pepper. set aside.
In the pot, add onion, garlic, potatoes, carrots, red peppers, leaves from 4 thyme sprigs, bay leaves, broth, tomatoes. Cover and cook until vegetables are tender. Garnish with remaining thyme sprigs.
2 Ground turkey with Tagliatelle 460 calories (4 serving)
Ingredients
1 tsp olive oil
4 oz ground turkey
1 garlic
1/4 medium red onion
salt & black pepper
a pinch of chili powder
1 tsp soy sauce
1 tsp tomato paste
1 tbsp parsley
2 tbsp water
5 oz tagliatelle cooked
2 oz spinach
1/2 oz shredded mozzarella
start by cooking pasta according to package directions.
Meanwhile in a large skillet over high heat add 1 olive oil and brown the ground turkey while breaking up with a wooden spoon, about 2 minutes. Reduce to medium heat. Season with 1 teaspoon salt and black pepper. Stir in garlic, onions, chili powder, soy sauce, tomato paste, parsley, and water. Simmer until meat is tender, about 8 to 10 minutes.
Toss in pasta and spinach. cover with lid until spinach wilts. Garish with shredded mozzarella.
3 quick pesto and veggies 300 calories (1 serving)
1 tsp olive oil
4 oz chicken tights strips
salt and black pepper
7 yellow grape tomatoes
7 red grape tomatoes
5 oz green beans boiled
1 tbsp basil pesto
Heat a large skillet on medium heat, add olive oil, add sliced thighs, season with salt and pepper, and cook on medium heat for 5-10 minutes, flipping a couple of times, until the tights strips are completely cooked through. add grape tomatoes and green beans and cook on medium heat for 4 minutes , add pesto, stir to coat on low-medium heat and serve.
4 Veggie cauliflower fried rice 380 calories (1 serving)
Ingredients
1 tsp olive oil
1/4 medium red onion
1 garlic
salt and black pepper
1/4 tsp cumin
1/4 tsp dried oregano
1 cup cauliflower grated
1 tsp tomato paste
2 oz boiled chicken
2 oz corn kernels
2 oz red beans
1/2 medium tomato
1/2 jalapeno
1 tbsp parsley
1/2 oz shredded cheddar
In a large skillet over medium heat, add oil. Add onion and cook until soft, 4 minutes. Add garlic, oregano, and cumin and cook until fragrant, 1 minute, then add drained grated cauliflower and season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes, then add tomato paste and stir to combine. Stir in chicken, black beans, corn, tomatoes, jalapeños, and parsley. Top with cheeses and serve.
5 Ditalini soup 400 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz ground lean beef
1/4 medium red onion
1/2 medium carrot
1 garlic
1/2 cup broth
1/2 cup water
3 oz tomato sauce
3 oz diced tomatoes
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp dried basil
salt & black pepper
1 oz red beans
2 oz ditalini cooked
1 tbsp parsley
1 tbsp permasan cheese
6 Delicious turkey penne 410 calories (1 serving)
Ingredients
1 medium red bell pepper, sliced
2 oz whole wheat penne or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese
7 Vegan rice with vegetables 250 calories (1 serving)
Ingredients
1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
8 Cod recipe 300 calories (1 serving)
Ingredients
4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese
9 shrimp with peppers 250 calories (1 serving)
Ingredients
4 oz shrimp peeled, boiled
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 tbsp parsley
1/2 cup corn
salt and black pepper
1/4 tsp oregano
In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes.
Uncover and add parsley corn salt and black pepper oregano and stir.
add boiled shrimps and cook Garnish with parsley and .
I hope you like all these healthy recipes ♡

[@carrychandler4000]

I've been on my weightloss journey for 3 weeks now cooking only your dishes and so far they have been awesome... every single one was great... and my family love the food too! Thanks to you we have all been eating much healthier so thank you sooooo much... please continue making these videos!

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Wow, they gave us the written form, too, so we can save it. Thanks!! I’m going on a diet between Thanksgiving and Christmas and then again after Christmas!

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Omg thank you so much for making this awesome recipes, love all of them and goo a try from today.

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[@kayiba6456]

This uses recipes in actual kitchens that can be found at any grocery store. Love this

[@sthenrymary]

He who has health, have life. Eat lots of greens and stay healthy my friends.

[@mariaseibel1356]

Thank you for the video. You have always good ideas.

[@rosekaitchannel8128]

Thanks for sharing love it looks all so yummy and healthy

[@d.m.c.4650]

I'm a new subscriber. Love it! Thank you.

[@catherinegreer7298]

Definitely going to try these they look delicious 😋

[@aliceruby3541]

I love the first recipe idea!

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Thank you for the inspiration! Just subscribed :)

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The best channel for healthy living. Thanks so much 😍

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I'm starting my weightloss journey today so thankyou

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I hope you do well 😊

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I enjoy 😊 your wonderful recipes they look delicious and healthy thank you 🙏.

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I am your #1 fan!!!! Amazingly delicious looking meals. I can almost smell the flavors! ❤

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I discovered your channel, I discovered life.

[@Debmun]

Great video. Every dish looks healthy and delicious!😁

[@skooby830]

Your videos are great and really helpful do you think you could do some dinner meals that in include more fish like salmon and cod

Great ideas. Thanks

[@jizzncookies]

Omg so yummy can’t wait to try these recipes!

Super Thank you

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Excellente vidéo Vraiment très bien fait Ça initie à la cuisine de façon simple

[@tyrimtamanna4250]

While watching your videos, I just think which one should I cook and which one to skip for my next meal. I become soo confused cause all the recipes looks soo delicious and also seems easy to prepare. BTW, love from Bangladesh 🇧🇩 A big fan of your channel as well as recipes ❤🌸

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Thanks for sharing recipes and prayers

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Wow love your videos.... would like to know were did u get your knife from pls do let me know

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Thank you so much💐🕊️🍵

[@changuchangu9487]

Weight loss doesn't mean stop eating. Love this 🙏🏿Ear small positions

[@ednabent4444]

Great recepies..so healthy looks yummy

[@stevenrowlands7731]

Love your ideas but might I suggest adding some flour to the stew to mak the gravy slightly thicker, and also coat the beef in flour before brazing to lock in all the flavour.

[@jemif1988]

The pesto chicken and veggies i did today but instead of green beans i used asparagus and sugar snap peas, very tasty!

[@anitapimentel3075]

I love this Chanel i have aproved my cooking skills

[@shaunaevans]

Thanks for sharing this video 👍🏽🌞

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Thank you!

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Wow, I can't thank you enough..this right here is life. God bless you🥰

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Big thank you for healthy food 👍🥗🍲

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Amazing recipes

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I have done a lot of your recipes. Thank you. Love them

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Ya'll should make a website. It would make it easier to find and follow recipes

[@underrated7725]

Wow. This looks really delicious

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Thank you, thank you, thank you, thank you. You are changing people lives as always. Thank you again.

[@stefe3257]

I'm gonna become a great cook :D cuz of you!

[@MzMaverick.]

Love the recipes and nutrition facts.. all except the cod recipe. I can't get behind fish with cheese😖

[@sallyrodriguez23]

THANK YOU!! for all the cooking ideal, wish a lot videos was like this and get to the point . Less talking🤗

[@sylvieflorencedosso48]

J

[@misslolly7629]

I don't hve basil presto, what else I can use ?

[@patriciag708]

Gracias por las ideas 😋👍

[@myzaikajoureny5214]

Superb Yar...go ahead...

[@icathegioingochien9459]

Thanks

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why do all the comments sound like bots lmao

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Lol yea maybe but this stuff is real good tho

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Samantha Abigail 8

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This is amzingi love this

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Super! Bravo!!! 👍👏👏👏🌹🌹🌹

[@nelsonriyya]

May I please know the brand of pan/ cookware that you use? thanks.

[@TheSeriousfitness]

i use t-fal

[@WomensHealthyLifestyles]

Anyone wanna make beef grill? Vote here for "Seriousfitness"

[@houriaihaaddadene2551]

so inventive!!!!

[@lailagul9404]

No doubt its looks very tasty 😋😋👍👍

[@nihal874]

Can anyone tell me some best replacement for zuchini because its not available here

[@sephorarojee9980]

In the 4th recipe can i replace the boiled chicken with Marlin fish??

[@sunitarawat3745]

Promise us , after reaching 1M subscribers you'll do a face reveal . Please 🙈 and thanks for the creative ideas of cooking healthy recipes 👌

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Good job

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oh waow these recipe for weight loss is really good and really amazing i just love it but i also love the idea of food and eating along with taking care of my digestion for which i have planet ayurveda digesto plan and its just too good

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U r too endowed , God bless you

[@TheSeriousfitness]

thank you 😊

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Buenos días a mi me encanta mucho que ricas

[@luciasantos549]

Muito bom

[@pathmamadhawan4300]

This recepies are really good. i loved it. Thanks.

[@ahmadrahimi5716]

Perfekt 👌

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I just fall in love with your kitchen everyday.👌💞

[@thatswhypranav]

Make a video on weight gain ✔️

[@patriciacruz8563]

Consulta??..tengo dos adolecentes de 12 y 14 años pueden comer estás recetas?? Aparte de cuidarlas saludablemente necesitan otro aporte? Disculpas por mi ignorancia!!!

[@elizabethnaluggwa6372]

Thanks for all the amazing meals 😋, Question though why red onion all the time, is it just yo preference or ? “Just curious”

[@anam1645]

Elizabeth Naluggwa red onion has a sweeter taste maybe that’s why lol

[@scotthansen14]

Such small portions how do I make sure I get that size portion if I'm cooking for more than one person not going to cook everyone an individual meal

[@angel_vs_herselfchancesmak2437]

Scott Hansen I hate yu didn’t get a response from anyone. If I’m cooking for myself I just take out a cup fulls rather it’s turkey burger/noodles or whatever but I have a daughter so I usually just do a half a pack of meat or three wings a piece and sides should be no more than a palm of hand I use to eat 3 course but I been working on 2 lol hope this was helpful 🙏🏾

[@marybeth8230]

These all look really tasty. That’s coming from a pregnant woman who only now has developed a craving for fresh foods.

[@miraflorjomuad5178]

Kalami ba ani.

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So yummy recipes 🤩🤩🤩🤩🤩🤩🤤🤤🤤🤤🤤

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This is the one

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Enjoy watching 😊💕

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I never water down stock

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Wow

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Healthy 👌❤️👍

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Very nice

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I love that kind of cooking.

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You have a charming picture , i will love to know more about you and get to know each other as new friends, I hope you don't, mind?

[@H.R.H-Amina_Bin_Shafiq-SHAKTI]

Can you make some keto recipes please

[@aichabazi7175]

Bravo 👍

[@hanhho292]

Làm thế ăn đỡ ngán, đầy đủ dưỡng chất

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Súper 💪💪💪

[@hritickroy6437]

Make videos on muscle building recipes

[@wendysamboy5901]

Just add extra protein

[@sohinirchannel3538]

White Potato we8 gain karte hain

[@arjinaakhter504]

Is beef and potato effective for diet??

[@Sasha-vn9qw]

Arjina Akhter If you are also going to the gym

[@luciasantos549]

Vale a pena se ligar

[@freedom5921]

I feel like I'm so hungry now hahah 😅

[@hayatbashir8727]

Same

[@irfanhussainvlogs5412]

You are so nice God bls you

[@redchilies2425]

Healthy diet

[@priyulupriya3131]

Why don't you do weight gain videos. Please, am looking for weight gain actually. Bcoz I love your videos.

[@mariadasilva4379]

Muy deliciosas

[@RinasCooking]

Wow, Wonderful recipe my friend thanks for sharing.

[@heavy-purple-mixx3779]

4:44 bruh where is this veggie, you put meat in it 😂

[@thasreenmk9276]

U Re amaazing