9 Hormones That Lead to Weight Gain and Ways to Avoid It

[@surabhi1089]

In short, everyday Get 8 hours of sleep, eat vegetables, meat, fruits, nuts and drinks lots of water. Exercise.

[@therhythmictale5574]

Blue Berries I literally ate 1100 calories yesterday and gained a kilogram, I don’t understand what’s happening

[@Lolalollaa]

TheRhythmicTale the same im hopeless

[@HighHeelDiva]

So basically you don’t understand hormone imbalance. 🙄

[@Mimi-jm7mu]

I'm a vegetarian.

[@rakhijaiswal7703]

@@Mimi-jm7mu same

[@alygirl4983]

The stress us women go through! It's Real!

[@comicszoneuniverse]

Sure. Like only women get stress. Yeah. Wamen.

[@justsomeindianwholikesanim8564]

So, men aren’t stressed?

[@ayshaaaaaaaaaaa]

@@justsomeindianwholikesanim8564 when did they say that lol

[@ayshaaaaaaaaaaa]

@@comicszoneuniverse lol when did she say that

[@MaddieMercy]

@Aly Girl I know right

[@yellow2purple1]

Anyone else noticed how avoid stress, dont drink alcohol and workout was the solution to everything ??

[@savikaur3613]

Kimberly Letash. Alcohol reduce my stress 😂

[@handmaiden4yah]

@Nicoletta Ciccone I thoroughly agree!!!

[@arunajeppu2953]

Yes noticed... Try it u will succeed,

[@BossBible]

Was about to post this as a comment lol

[@britishmiller3665]

Spending time with some friends and family adds stress..lol

[@chandnirathore5422]

British Miller loll its funny and true

[@hopeking3588]

And you eat more when you ste with your family. But I love my family so I'm not going to not see them. I sleep good

[@g.k.o1132]

Hehehe this can be so true

[@moniquefacey5760]

So true.

[@Ikekel]

@Dola Bandyopadhyay dam that's straight up sad but true

[@myownlittleworld9216]

Thyroid Insulin Cortisol Testosterone Progesterone Estrogen Leptin Ghrelin Melatonin

[@shellycurrier4857]

I started rapidly gaining weight for no reason after 7 (gastric bypass)years of maintaining my weight @127. Can any one help?

[@josephjoestar377]

Carbon Dioxide

[@Omonike88]

Whole plant-based diet, intermittent fasting, proportional eating... This has help me to lose 12 lbs.

[@im_arissa]

Really?

[@Omonike88]

@@im_arissa Yes.

[@im_arissa]

@@Omonike88 that's great!!

[@carlatrezza7561]

Toxic situation is the biggest problem of all. Stay clear of them

[@alygirl4983]

Yes, I definitely do believe that my hormones are completely out of whack! I need to go have a full physical done find out what is going on. I have gained 40 pounds in 2 months! I was a size 3 to a 5 and now I don't even know what size I am. I just know I can't wear my clothes anymore! I will be making an appointment with my new doctor for a complete physical ASAP!

[@misshdoe5242]

When I became 40, things in my body changed. I KNOW that hormones makes it real hard for me to lose weight at 40. 😱

[@soyicasweet99]

MissH Doe same here

[@getmyvibe762]

Estrogen and thyroid

[@loveneverfails7070]

Same 😔

[@subscriberswithnovideo-wl2vb]

How many of u r checking comments

[@mspsm123]

Me

[@teresaungung]

Not me.

[@christinegilbert2724]

Free Gold Investment Kit .

[@TheSnflwr]

@Free Gold Investment Kit thank you, me too. I've been in menopause since I was 39 and I'm 46 now. I'm on a natural hormone pellet and testosterone was one of them. I thought I was going to start losing weight and gain muscle again but nope. He keeps repeating what blue berries said above, don't do this or that and exercise. Everything he mentioned I do right. Anyhoo, useless.

[@theetherealwatcher2953]

@@TheSnflwr it's a bad idea to come to "Bright Side" for advice. It's hardly ever good. Hormone balance is really complicated. This video doesn't mention that all these hormones are affected by other hormones differently, some more so than others. Estradiol stimulates weight loss through insuline efficiency increase, but with Prolactin it stimulates weight gain. Testosterone can be rendered ineffective due to Prolactin (as Prolactin decreases muscle mass while Testosterone improves it) however, Prolactin by itself is not responsible for gaining weight. In fact it's encouraging a sugar release for muscles to use, meaning that it can lead to weight loss in men who don't eat much. Prolactin cancels out Cortisol, another hormone notorious for weight gain. It's not all that easy if you have to go through a similar checklist with every hormone you have.

[@chathuryaamahendra5478]

Avoid processed food ...exercise well ...drink more water...eat healthy include vegetables ...greens ...add nuts n protine in ur diet ... for all types of hormone imbalances

[@simantinisinha6604]

Being Vegan, my life changes dramatically. I am more active. I have lost weight. I had hypothyroidism and pcos in the past. I do Yoga, Pranayam and Mudra. It helped me a lot. I eat nuts, fruits, vegetables and cereals. I am tetolaer too. Avoid doing Yoga during periods

[@Kin-bd2vd]

Lucky I wanna do yoga, It sounds found!

[@Thetimingwizard]

i just learned everything about Bio 101 and 102. thank you Bright side. You guys are the best.

[@boujiebarbie3198]

So easy to say get enough sleep...we insomniacs don't have as easy a time with this little info...

[@Princesstennis1964]

I use Aleve PM pills. It gets me 5 hours of straight sleep

[@teresaloureiro2525]

no doubt ... im under all this ... ABSOLUTELY . perfect description . TY so much for reminding me .

[@latoyagriffin1410]

I suffer from PCOS. I definitely will keep these in mind! Thanks.

[@guitaristsam2583]

Hi if you're reading this... I have some sweet words to cheer you up: Remember you're goodlooking 😍Awesome 😎Talented 👏Strong💪 and there is no 👎 reading to feel inferior than someone else, Please Never stop Smiling 😃 From a boy who has a dream of becoming a big KZbin guitarist one day 💭

[@RaechelleBennett782]

Guitarist Sam Go for it buddy--great attitude! !👍✔

[@AnnieS-s3o]

You will be one of the biggest guitarist. You spoke such sweet words. I Was down and your mesg made me smile. You are a beautiful soul

[@teresaungung]

Hey guess what? I'm gonna commit suicide.

[@Jharrison6014]

Very very Cool!!! Go for YOUR DREAM!!! thank for YOUR HAPPINESS!!! You can BE the BEST guitarist in the WORLD if you LOVE it enough!!! Go For IT!!! You got it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@gener6995]

You already become guitarist...keep rocking... great words

[@lisarice4402]

Brain injury is another way for everything to get out of whack. Progesterone also causes blood clots (not always a good thing to take supplements or medications for) - there are so many things that add weight on. You do the exercise you Can perform. However, Scoliosis/ back trouble patients are Not encouraged to do aerobic exercise. This is where gentle stretching and swimming help.

[@Ax.DaEdge]

Thanks for this tid-bit. I was actually looking up any correlation between Strokes & brittle hair/ hormone imbalance, etc. Really appreciate this.

[@lisarice4402]

@Ax. DaEdge - no problem 😉 - you learn, re-learn, and are encouraged to research any questions you have when you are undergoing brain rehab after injury. ( a small clue - when brain damage occurs, you tend to do better and much clearer during mid-morning through early afternoon hours with plenty of rest between first awakening and earlier settling down for sleep at night in between - that’s why my comments seem so “smart” … later in the day, the difference is woah 😏). Seriously, it’s not all bad - it just takes a while longer to get the point across we are trying to make. I can speak to you from my severe TBI experience - however, in brain rehab, the patients weren’t split apart based on injury and how it was received; not only do you have to do that learning of the mechanics of your injury, you have to learn how to separate your feelings also - just like a baby again. It is extremely helpful to be rehabbed in this manner because it helps you realize the seriousness of your injury and how you have to train yourself to keep up your health every way that you can, and are physically able to do without hurting yourself further.

[@lisarice4402]

I can also tell you that any type of brain injury affects your hormone balance, immune system, vitamin stores within the body, etc., even the way your brain mechanically operates. I wouldn’t be surprised at all of your theory on brittle bones and strokes; research the “Bigs” (Harvard, Princeton, Yale, Mayo, etc. & all of the medical establishments you respect to dig a little deeper until you get your answer - I am confident you already know that though)

[@NiambiTyiee]

PCOS is the worst for females..

[@abigailm8772]

No lie about that

[@elainer136]

Really emjoyed this video, it explains hormones and their function in a simple understandable way. I recommend it.

[@mohammedabdulateef8220]

I enjoy it too. Am diabetes 2 on metformin, my stomach continued to grow and how can I reduce it.

[@angelasenisi9168]

#9 I had a complete thyroidectomy 12 years ago. Replacement meds and supplements do nothing to help weight loss. I look like I eat doughnuts all day! 😞😖😡 I am now 72 and more active than a lot of younger people...this sucks! Get regular check ups ...

[@havensabaini7334]

Had to laugh, when talking about cortisol it said to sleep 8 hours per night ( I’ve never been able to do that, due to insomnia since I was 2 years old!) and the funniest was spend time with family to relieve stress! More than half of my stress COMES from my family (I LOVE you, kiddos!)!!!

[@tajalliismaiel2281]

hahahah...exactly..family increases stress

[@power20905]

Why insomnia at 2 years old ?

[@power20905]

Maybe what you had at 2 years old was sleep apnea due to large tonsils and adenoids ? My niece had it and now she is 4 we just had hers removed last week.

[@havensabaini7334]

@@power20905 early child abuse repercussion. Night terrors.

[@keertimaurya6899]

@@tajalliismaiel2281 same here😅😆😭

[@TheMunderous]

For those of us who have been studying these hormones for a long time there is a lot of miss leading information in there. Take ghrelin for instance, if you did what they said you’re ghrelin would rise…

[@zeljka070]

I was taking care of quality and quantity of my meals (no processed food, fresh veggies and fruts, only meat that matches with my blood type, combination of food, water or tea minimum 2l/day, almost 8hrs of sleep and daily fizical activity for 1h or more. Result: 10kg in 2months. The video is telling the truth. Well done guys and thanx 🤗

[@betsyphillips7801]

zeljka070 Was

[@226liangyifan]

zeljka070 how do we know whats the food match our blood type

[@architaghosh4591]

In 42 seconds 352 comments!! Guys you all are really fast at this!

[@lydiaa9594]

So, eat healthy (no alcohol!), exercise and avoid stress. Well, I knew that!

[@nighatnoor5147]

We all know that but we don't follow.

[@simantinisinha6604]

What about TSH? What about parathyroid gland and it's secretions?

[@missmammamia]

Stress definitely!

[@JubeeVerma]

The more time I spend with family & friends the more stressed I get now what?

[@gunjangosain8517]

how about Extra facial hair growth due to harmonal imbalance. could you put some light upon this.

[@nikkifatiga433]

Sounds like PCOS

[@LS-vp3du]

Had ovarian cancer. Had a hysterectomy. My body has changed, and I gained 5 pounds. I think it is my estrogen progesterone levels and some stress that is messing me up. I am working so hard to lose it but NOTHING works. :(

[@Mockduck2020]

It’s only five pounds! You beat ovarian cancer! Enjoy your second chance!

[@secretgarden3221]

Eat healthy, exercise, sleep a lot. Okayyy... Sounds easy but too hard. Hehe..

[@anja-pg1xs]

And even when you can......doesn t help anyways.....

[@JBNCATS]

So, eat healthy (no alcohol!), exercise and avoid stress. Well, I knew that too

[@phyllismcleod350]

so not fair for us we have to watch everything we eat and do just to maintain healthy body oh the pressures

[@KaseyStudies]

BRIGHT SIDE ALWAYS HAS THE BEST VIDEOS!!! This was a great video, hehe 💕 *Ps: I just wanted to wish everyone a wonderful day today full of happiness and smiles ☺️ you are an awesome human being, never forget that! 💙 Be sure to smile lots and make the most out of every moment ❤️* -love from a hungry youtuber from Hungary! 🇭🇺🇭🇺

[@KaseyStudies]

❤️❤️❤️

[@शनिनैन]

Kasey Chen yess

[@शनिनैन]

Kasey Chen who are you

[@bobbybernardez1846]

Thanks, Kasey. Same with you. May you be always happy.

[@bobbybernardez1846]

I wish I didn't exist, if you're annoyed, then don't read and better yet, leave. If you like it, embrace it. Always remember, you become what you think are. Positive things always bring positive outcomes. Darkness is always defeated by light like what Kasey is giving and so if you want to stay in the dark, stay away from the light.

[@jasminecollinsmezzo517]

I have PCOS so literally all of the hormones listed are out of wack. I’m on BC to fix the estrogen and testosterone imbalance and it cause me to have this droopy belly shape it doesn’t matter how much weight I lose I still have this stomach. I’m so lost

[@LittleKitty22]

Actually, all this eating of fruits and vegetables is not all that good for people who are allergic to latex as a lot of fruits and vegetables contain enough latex to trigger an allergic reaction. The list of fruits and vegetables that contain latex is quite long. So all this modern trend of eating tons of fruits and vegetables is not all it's cracked up to be. Even for people who are not allergic to latex it can cause health problems to eat tons of that stuff, one of them being getting all bloated. And fruits contain sugar by the way. Vegetables contain no calories so do not provide energy, which means soon after eating a meal of lots of vegetables one will feel hungry again - and boom, one eats even more which leads to weight gain. High estrogen does not cause weight gain by the way, quite the contrary. Estrogen deficiency causes weight gain. This is why many women put on weight during the menopause. HRT will help with that. A high testosterone level in women will also cause weight gain, which is why PCOS commonly leads to obesity. Women do not need more than the bare minimum of testosterone. Excess testosterone in women will cause, besides obesity, acne, alopecia (hair loss), hirsutism, depression, aggression and anger, excess muscle mass around the shoulders and arms, infertility and irregular periods, a deeper voice and the loss of a feminine body shape. It also leads to a reduction in life expectancy due to increased risk of heart attacks and heart disease. Exercise is also not all that healthy for women as it causes excess testosterone, which triggers the above problems. A generally active life style is better than all this exercise.

[@altitudeiseverything3163]

Little Kitty - Fruits and vegetables do NOT contain latex, rather *some* latex-allergic people have IgE antibodies cross-reactive to the antigens coming from some vegetable and fruits, because some of these foods contain proteins similar to that found in natural latex. Not everyone allergic to latex will react adversely to these foods. The list of latex cross-reactive fruits and vegetables is not very long and can easily be eliminated while still maintaining a diet high in fruits and vegetables. Also, if you really think that vegetables don’t contain calories, then everything in your comment is open to doubt. Indeed, root vegetables in particular (potatoes, yams, carrots, etc.), can be quite high in calories, at least compared to other whole, natural foods. And the sugar in a piece of fruit raises one’s blood sugar more slowly than processed sugar, or even sugar in fruit juice, because the fiber in fruit slows down its digestion, avoiding an unhealthy spike in blood sugar. Still the same calories, but healthier overall. Fruits and vegetables are critical for proper nutrition. And “exercise is not all that healthy for women”? Seriously?! That is the single most ridiculous - and dangerous - advice I’ve seen on the internet ....ever. SMH Btw, while it’s only anecdotal evidence, my own experience contradicts everything you said: I eat lots of fruit (while allergic to latex!); I ski, hike, cycle, weight train, & snowshoe; I’m post-menopausal; have never been on HRT; I have no symptoms that you described; and I’m very thin and, yes... “feminine”. 🙄 I’ve also noticed that my women friends who exercise vigorously and regularly are the healthiest, the happiest, and the youngest (for their age) of anyone I know.

[@momcompickmeupimscared8635]

what's the dofference between Hypotyoridism and PCOS ?

[@grettalemabouchou6779]

Emerita natural progesterone creme. No RX... It will help you immeasurably.

[@shmoobee6761]

Everything is good in moderation, with exercise.

[@laurabaker4439]

Yes my hormones are all out of control and have been for years . I was always skinny and after I turned 30 weight started sneaking up on me and now i know i need help. Whom should i see to address my problem?

[@fightforthemgains6089]

You're beautiful as you are mam you dont need to loose weight

[@sherylmartinez1896]

I have hashimotos and am on Hrt. This past year i have gained 8 lbs and i don’t know why. I have a healthy diet, exercise and nothing changes

[@unleashingpotential-psycho9433]

Exercise for the win!

[@greuss2105]

Well u need a decent diet tho too. Cant be snackin on pure grease

[@rahta1232]

Time to leave the planet🚀🚀🚀🚀

[@CoolDudeClem]

"Avoid processed foods", "Avoid processed foods", "Avoid processed foods", I can't do that, I LOVE processed foods!

[@andi.ahavah]

CoolDudeClem how does processed food make your body feel?

[@xoxokittymeow]

@@andi.ahavah baaad 😦

[@rahta1232]

Me tooo😭😭😭

[@entertainmentstudio5263]

I have a question What if you drink cold water everyday? Is it bad or ok?

[@jackskellington6sic6]

Stress, stress, stress.... Basically what most people have no choice of

[@Jst4fun817]

We may not have control over potential stressful elements in our life but we sure do over how we deal with them and how our mind reacts to them. Meditation is a great way

[@jackskellington6sic6]

@@Jst4fun817 I understand where you are coming from. And probably know and understand most of what you would reply. But that's completely different for everyone and way easier said then done. And some people get it way worse than others. Its just not always that simple. Though in most cases it can at least help. But it's beyond not going to fix things for everyone. So in that respect yes. Now where it could do more also is maybe during recovery

[@Chic.Geek75]

Thyroid hormones..Yes!!! I suffered from Hashimoto's thyroiditis 😒😒😒 On levothyroxine but doing gluten, diary, soy free can help you lose weight..

[@rinisahana2106]

Ur really making us stay on bright side.... Thnks alot😊😊💝💝

[@brielletear5436]

This is so helpful. I love you videos and they help me in my life

[@crissyann8153]

Thank you for sharing! Well needed information! ❤️

[@nawrin6636]

Thank you bright side

[@feridashiraz]

This gives me a good life instead of have diseases thank you :)

[@gwenberlin3368]

Oh yeah....like I can avoid stress. It even messed up my menstrual hormones. I'm working on getting it back to normal though.

[@esterraymondihuchaihucha4799]

Gwen Berlin oooh my Gwen the same problem like mine

[@katty4682]

The leading cause of metabolic disorder is insulin resistance caused by overconsumption of sugar. Cut the sugar. It makes a world of difference. As for testosterone, studies have shown being highly competitive can raise testosterone levels in women.

[@davidsouza7871]

sage kath i know thats true what you say....but an occasional pastry or a little jam taste good...plus i like making jam...im not overweight...but im just defending pastries...☺

[@keana2good]

But fruit has a lot of sugar so should I avoid fruit??

[@davidsouza7871]

It depends on your goals....if your tring to drop pounds...then yes....untill you've reached your healthy weight goal. Fruit is healthy...when your at your desired weight....enjoy all foods in moderation...as long as its not deep fried....or from a fast food place....maybe once every two months on the fast food wont be bad

[@verondalytle7858]

Thank you

[@nusratmalik5253]

I too m suffering from harmonal imbalance n put on lot of weight in my tummy . Plz help by giving me some tips...... I was 56 now m 67.....😢

[@amayastrata4629]

Nusrat Malik ketogenic diet is a possible choice.

[@funkyhat8176]

Did you just post at... 4:01 in the morning}!?!!!?

[@manishawalia1396]

Love this channel so much ... they work veryyy hard to get this much information whoaaa !!!! 😍😍 bright side is awesome

[@natashasalazar3275]

I have gained an excess of 40 lbs since getting a relationship. I understand simce we are constantly under stress, this mayne a cause so i started stretching and working out for about a week now. Really, i just wanted to get my body moving. Im hoping one day to ACTUALLY enjoy working out. Lets see what happens

[@annaversal9715]

Now I know what hormones are making me put on the wait very fast. I have endometriosis and after big operation doctor put me on birthcontrol pills without pause and spiral at The same time. My body is going crazy.. and I eat healthy, but have trouble sleeping though. And crave for red meat..

[@neniscarlet3880]

Notification squad!!!!!!!!!!!!!! Yet another great video with interesting facts! Keep up the good work!

[@Buckleupfacts]

Neni Scarlet Hi, can I ask you to give me your opinin about my channel and thank you 😄

[@lynellwanjiru9178]

Healthy information thanks I need to reduce my weight

[@demonslayer4951]

I like the way you make a videos. Its very informative and detailed.

[@diananguyen4886]

Thank you so much for sharing.

[@rhodesfamily2008]

So, life what’s considered a healthy lifestyle. Got it.

[@jhumurpal5425]

Really very useful video always to watch

[@helencastelino2261]

Thanks! Got to know about lovely , wonderful , important harmons balance and imbalance in our beautiful created and blessed human bodys individually, as a family and as a community. And deadly effects of imbalanced harmons ie. weight gain and many diseases, sickness, disorders and illness.

[@bobbybernardez1846]

These are very useful and correct based from my trainings on nutrition and weight management as a coach then. Thanks for summing them up.

[@rekharao653]

Bobby Bernardez

[@nivedanahta7451]

Basically work out to keep your body fit and healthy. 🤔

[@whokildkate]

Can woman take testosterone pills for weight loss? Is that a thing?

[@wowiethangs3907]

I eat 1 meal a day and a light breakfast but still i am gaining weight. It just doesn't lose... I do some light exercise everyday but that wont help... It really hurts when people make fun of me😪😣

[@zadock6370]

People make fun of your weight?

[@humairayounas7591]

So change your diet increase your calories in break fast and have a 3 meal in a day and dinner must be light

[@ivetazigova8475]

Done IF for 2 months , nothing!!! Did not cheated and still did not work for me at all. Wasted time.

[@Minnielove111]

Interesting facts from ur channel Thanks

[@शनिनैन]

shreya gowda yes'

[@1sr0]

shreya aishu all flawed and incorrect. Definitely NOT facts!!!

[@aarchiarora19]

Who else loves bright side???

[@RaechelleBennett782]

Aarchi's Creations I do!!

[@RedAndTheCompany567]

ME😄😄😄

[@romanastrasheim8523]

Use a sideplate. Eat balanced. Eat only half of what you ate at mealtimes. Take a multivitamin each day. ☺️

[@RyanAmero]

Can stress cause weight gain? Even if eating healthy, sleeping good, & exercising?

[@sacdigitaldesignweb]

All solutions are the same: eat healthy food, exercise, drink water, get enough sleep. Got it

[@cahidijoyoraharjo7833]

Can you control your biological clock to add or reduce the amount of your sleeping time? If so, then how?

[@Itsjenny90]

It might be why I'm having such a hard time losing weight

[@vinilkumar3630]

My gall bladder was removed 5 yrs ago... ever since I am trying to increase weight.... but unable to increase weight whatever i do... Can you shed some light on why is it so...??

[@mysteriousmysterious1802]

Muscle gaining video please

[@abigailjohnson6602]

Awesome vid!!!

[@RemariesVlog]

It's my belly that is.bloating after birth and did not ever went back the way it was before.

[@yeshelloiamsnek580]

Remarie Tomarong Hmm. Have you tried working out? Giving birth does a lot of harm to your body. It's going to be a lot harder to bounce back, but not impossible. My mother ran a lot after she gave birth to me and that made her skinny again.

[@lollisa8466]

Same here... Still have this issue 6 yeara later... You name it i have tried it 😣

[@johnpaulporrelli6208]

I think my work is stressing me. I could eat nothing for days and still put on weight

[@frozencactusga7140]

Great video

[@karenjoannawarwick]

I can only manage 5 hours sleep a night,been that way since I was a baby ,you can only sleep as much as your body will allow,and I cant sleep in a dark room as Im afraid of the dark

[@michaeljacksonsfanspk1485]

Thanks for uploading

[@spotlight1220]

Basically, exercise!!!!!!

[@kasho3328]

Overall: * Exercise * Meditate * Avoid Alcohol * Eat a sh*t ton of Fruits and Veggies * Drink a sh*t ton of Water * Avoid Processed foods

[@kristychan7734]

Good piece of information. Thanks

[@lonnekhalid2395]

I was 60kg some 8 months ago. And now I’m 72

[@lovehabesha3865]

What about PCOS?

[@GeekyGirlyGlam]

I was hoping he would mention that too.

[@lentoiclowers8923]

When he spoke on insulin, he kind of spoke on pcos seeing as though that is the main reason for it.

[@amandaathanas4027]

For PCOS, try Jazzee brand myo-inositol, 2 AM and 2 around mid-day. Helps in so many ways it’s hard to list them all here, but such lists can be found on Google. It definitely helps with cravings & night munchies. Amazon, $18 per bottle, DIRT CHEAP. Incredible stuff.

[@andi.ahavah]

Most of what was mentioned can be traced back to PCOS in some way. It's almost like we're wired to be overweight 😄 anyway.... Diet and exercise 💪🏻

[@lovehabesha3865]

Hi Amanda thanks I try and late you know.xx

[@namar-ld8fy]

I loved this video...

[@Abhinav30000]

Too much estrogen in female and too much testosterone in male is also harmful??

[@pureroseangemuse7910]

Abhinav Singh yup

[@Abhinav30000]

Ado•kuree 104 thanks dear... It means little amount of estrogen in male and little amount of testosterone in female is healthy..

[@racheldowling9633]

I unplug every gadget at night have dark room still can't sleep,

[@RedAndTheCompany567]

Yes

[@PeopleHealthTru]

Testosterone in men moderates mood. Estrogen increases anger in men.

[@mazsroy9]

Excellent.

[@hemalatabhat9497]

Excellent explanation Very useful vedio

[@lalginhaomisao7022]

BRIGHT SIDE videos have scientific explaination so it is good

[@hudaahmed7088]

Great information ❤

[@Myfavorites2012kcdj]

This is my life story in a nut shell. Seriously.

[@andi.ahavah]

Dawn Schwartz do you have PCOS, love?

[@Myfavorites2012kcdj]

Andrea Tilsley never heard of it

[@cattycrystal5071]

You are the best💎💎💎

[@sunset9969]

I did everything was saying dont help.

[@astridrathbone1504]

Thank you for posting this useful information. 🍉🍋🍏🍒🍓