4 Must Follow Steps If You Want to Lose Your Belly

[@BRIGHTSIDEOFFICIAL]

How many inches do you want to lose from your waistline?

[@chiununggau507]

BRIGHT SIDE 卜

[@imperialvines3613]

My waistline already slim like shady wyn

[@lorrainenixon4313]

BRIGHT SIDE breathing properly

[@isratzahan3691]

BRIGHT SIDE 5inch

[@vincejeremybaun4170]

BRIGHT SIDE I'm ok with just 5-8 inches

[@tash6240]

The plank really works guys!! .. I've been doing it for a month now to get rid of that belly flop I got after giving birth.. I started doing planks for 30 seconds and barely made it thru at first, but now I can do it for 2 mintues and 30 seconds!! Can you believe that??.. Not only has that flop gone way down, but I'm also very proud of myself 😊😊

[@31Perkele]

Awesome!

[@mirandamendoza1106]

Kadisha Christie do u think within the next 2 month I can lose 75-100 lbs

[@hollyflannery8025]

How long did it take you? :P

[@anto-ginnyjackson1539]

How are you breathing when you stay în plank? Cause I can't breath normal.....

[@lmcg9103]

You go girl!!!👍👍👍👍😊😂 Very proud of you and your motivation!!!

[@2o6.yamiii]

The only reason why I'm here is cause I want to wear dresses, shirts, without me looking pregnant while I wear shirts 😭

[@izzydeticio7010]

Same lol

[@heathershahan6317]

Same😞😰😭 im a kid and I'm 10 and I have a bf and I want to lose wait

[@kasturiveera7011]

I just can relate to this statement

[@eyeneegupta6188]

@@heathershahan6317 just want to say you are beautiful just the way you are don't change yourself for someone else and don't let anyone make you feel bad about your body❤️

[@prachipant530]

@@heathershahan6317 what you have a boy friend

[@SimplyPeaches247]

The exercises start at 6:15

[@piscesqueen365]

I scrolled for one of these comments so that i didn't have to sit through unnecessary bull...lol... thanks!

[@ladyvicky3952]

Peachy 23 thank u

[@aparnasrijith5654]

Thanks so much

[@seriousone8030]

Bless you!

[@urestruly]

Thank you.

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS Stage #1: Reconsider your diet. 0:58 Why you can’t stop eating 2:14 Stage #2: Get rid of extra weight. 4:20 Stage #3: Strengthen your abs. 5:49 Stage #4: Get muscle relief. 8:18 Bonus 11:01

[@samuraiwarrior1014]

Thx Bright Side

[@ChouSquall]

just in time when i needed to kick off again

[@efrainortega7639]

BRIGHT SIDE NJ

[@Ren-sb9rb]

BRIGHT SIDE i love the video great help

[@biancawashington4535]

Please just do how to get abs

[@maxx7733]

3 rules of losing weight. Exercise Diet Sleep That's the only way, there's no shortcuts.

[@ily_bts5864]

Hmm yes 😀

[@sunilgaonkar3812]

And stay hydrated too

[@Vinnicombe1]

Dehydrate like a boxer

[@Bruhnwhat]

Thanks buddie im screen shooting your your advice im already doing number 2 I'm working on my sleep schedule

[@Gamer28509]

Diet I would yes and no cause everyone is different so doctors will put you on the right diet for you

[@anvayakulkarni5327]

who else is watching this for looking fit in school after lockdown..

[@estrella341]

Umm hello me.quarantine only ruined me

[@tecan7876]

Same here

[@tanmay.g7726]

same here

[@giridharan2875]

Oh yesss

[@maggiepimentel202]

Yes

[@errancemartin]

2 table spool of ACV in warm water or lemon & ginger green tea - 2 times, first thing in the morning & night before bed, simple cardio (running, cycling, rowing & recumbent bike) for 45 min (mon-fri), smaller portions of food, no sugar after 6 PM, I have tried this & still doing, I have lost 15 kg in nearly 3 months.

[@shareefasalma757]

The plank really works! I started from 1 min and my plan is to do it 7 min in 25 days and I just reached in 2min and 30. see and today is the 6th day and i have already lost a lot of weight..!! You guys gotta try it, I'm just 11 so that's why I thought to do 25.

[@abdelrahmanhabib5392]

How is it possible

[@jowzer_malik5672]

My problem is that i'm only motivated at sleeping and eating so i will not have the courage of beggining :(

[@shareefasalma757]

@@abdelrahmanhabib5392 I am not really sure how lol😅 But, it burns ngl

[@alfred1721]

Who is scrolling down the comment to know if it works lol

[@tarakhan7537]

alfred pn lol guilty 😂😂

[@marciasalmon-mckay9911]

☝️

[@obindeborah1305]

Me oo

[@arysnaza9329]

Lamao am

[@VealDeal]

MEEEEE I need to look thinner for that Darth Sidious liquid chin thing

[@brandongarfin5806]

Drinking green tea, planks, squat jumps, really works..

[@michellejudy4439]

Thank you

[@sujithaedisson2709]

Include diet with dat😅

[@juweriaabdi3347]

Also, apple cider vinegar is amazing too!!! It helps you lose a lott

[@poonammakhamale8038]

I've started exercising, it's really hard to stay in plank position for 30 sec 😥 , bt others are quite easy so m enjoying it 💞 thanks bright side for this amazing video ❣️

[@icantthinkofaname2509]

You'll get used to i do 3 sets of 1 min plank everyday if you don't give up your body will endure more

[@alexisnicole8431]

Dear Whoever, If u plan do trying 'the vacuum' out, just know that you dont have to hold your breath. Ive been doind this since last year, and its helped a lot. And from my experince, you dpnt have to hold your breath.

[@mariatull9865]

Me watching this at 2 am in the morning- video “get enough sleep” me “well...”

[@sanadrammeh4833]

Maria Tull xd same

[@barbiedollars7702]

Same lol

[@alyssaneshenavos7569]

lol same

[@carlahernandez7757]

Maria Tull sameeee

[@saraacosta4832]

Literally me rn

[@thykingdomcome7238]

Who’s here in 2021 because their New Year's Resolution was to lose weight?! 😅

[@thykingdomcome7238]

🎉

[@ch3vy.s0nic.turb01]

Me

[@katherinehalvorson8776]

Me

[@hinayousuf7603]

Meee

[@hinayousuf7603]

I lose 5 kg in 15 days during fasting with healthy diet

[@axsim9977]

who else is doing this so they can be skinny in the next grade

[@vuqarallahverdiyev3018]

In the name of namjesus and hobiwater OH YEAHHH NAMJESUS DOESNT LET US YO LOSE

[@driftextreem5713]

me ser

[@isabeldasilva6582]

Me I want to lose weight for 2021

[@Sofiahussain176]

Izzy does Stuff sameeee

[@kakicc9681]

Next grade of what

[@raindropsofsky]

Stage 1 Reconsider the diet Stage 2 Get rid of extra weight (Run for 30 mins a day swim for 30 mins 2 times a week cycling 2 times a week) Stage 3 Strengthen your abs (The Vacuum/Plank) Stage 4 Get muscle relief (Crunches/ leg raises)

[@sherinstorynest812]

This is so helpful i lost inches from my stomach within weeks thank you so much bright side i always recommend this to my friends

[@keionwitherspoon]

Jumping rope is a GREAT cardio exercise! Especially for people (like me) who don't like to run!

[@queeny1881]

Yesss. I jumprope for about 15 minutes and go on a bike ride for about 30💪🏾

[@alime3084]

I have found that dancing while doing housework helps out some. Like, try belly dancing or some zumba just to get moving

[@jenn3641]

Who wants to lose their belly to wear crop tops? XD

[@caliecat8275]

Jennovy's OR3OS I would love yo but my school dress code is now being seriously enforced so if I wear shirts like that any day but Sunday (I have practice on Saturdays) then I would get in HUGE trouble even if I wear high waisted jeans

[@naimefadel9226]

Mhm. *I can't help it,i gotta look cute to pick up those boys who look like Jimin & Jungkook,not to mention that they are quiet and shy,THEY ARE SO CUTE.*

[@lokii1972]

Haruka Nanase SAME GIRL

[@xxxbearxxxxxxxxx2010]

r w belly shirts are no slutty because they are sold in the pre-teen clothing sections learn what slutty is

[@victoriapeay3019]

You mean crop tops?

[@reeseroberts2587]

For beginners, when you first start doing leg raises and crunches that may be too difficult. Start by first laying on the floor, as if you were going to do leg raises, then just raise your legs about 8" off the floor. Do this for a few seconds. When you think you can't hold your legs up any longer, hold them ten seconds more. Start with 3 reps. Do this for two weeks, holding your legs up a little longer each day and add 1 rep each day. At the end of two weeks start the crunches and full leg raises. You will be amazed at the difference in your abilities.

[@BRIGHTSIDEOFFICIAL]

That's a good advice 👍

[@carlinefrancis4949]

wiw0hwwlè

[@carlinefrancis4949]

always e0wb2

[@CloverJonesL]

Thank you ur advice

[@emiyizhan2285]

Cool thanks I will try it out

[@onepiecefan2857]

I downloaded a app to make me lose weight in 30 days and I'm progressing! On my 7th day now! It's really unhealthy for a 13 year old girl like me to be obese at 110 pounds ! Over the years I've tried to lose all that weight but because of the app I downloaded I'm lose weight everyday! Hopefully I reach my goal

[@firdausiausi189]

one piece fan don’t give up I was also over weight between age 12 and 18 but I managed to lose in the long run

[@nedascraftsandkitchen]

what is the app ?

[@Adhilaahh]

@@nedascraftsandkitchen "lose weight in 30 day"(its name)

[@timmie7832]

"Are you a pro or something??" Me: *lying in bed* oh thanks

[@rimbihalder7547]

😂😂😂same here..i was like.."not exactly..but thanks.."

[@justinw9455]

I just walked daily and ate healthy. Once I hit 30 I was over 200 lbs. Now I'm 172.6 lbs. I'm 5'11 and 36. If I can do it anyone could.

[@yourlocalastronaut4006]

I just went on a run and it hurt A LOT but after it felt amazing after!!!!! i'm doing it everyday and not drinking soda and eating healthy~Inky

[@FloridaCatholicGuy]

Walking is a lot better than running or jogging. Less impact and chances to get hurt.

[@kaylynkerry2184]

Maine Catholic Guy yea

[@ah_hamxa]

Maine Catholic Guy Hello every one am new here soo plz subscrib my channel for beauty tips and hacks

[@TheLuckyguy218]

Excuses

[@Heal_the_World81]

I agree but unfortunately it doesn't burn Many calories or as much as jogging

[@marsalien861]

@@ah_hamxa Ok...I will subscribe next year

[@romayora5844]

6:20 tbh, that picture that they used scared me😅

[@naniamusa1093]

Who is going to try this method? I love it, thanks for sharing.

[@unethiical]

I remember when you only had 5M! You really BRIGHTen my day with your tips and tricks!!❤️💜💛💚💙

[@debashisbarik4805]

Another handy way to make yourself stick with that diet is to be mindful while eating and the proven technique for that is chew your food properly. Chewing also helps you digest the food smoothly and reduces the work load on stomach which reacts to big chunk of food particle by secreting more and more digestive acids which is never good! So as a rule of thumb try to chew your every bite for about 30 times ( as opposed to your usual 10-15 times) and you will see magical changes in your weight loss journey. Peace!

[@carolinam9641]

Every time that I remember I squeeze my tummy and hold it through the day and I wear a waist shaper most of the time.

[@thehealthmentor3076]

I would add to that eating fiber 25g for every 1000 calories, and build some muscle both things will increase your metabolism. Great video Bright Side! you're such an inspiration for me!

[@porchegreene9512]

"Are you ready to try?" Umm..no 😂😂

[@Miscreance]

6:39 that image is terrifying

[@romayora5844]

MiraDXB late but I know right?? Is that healthy?😬

[@itskaymclaughlin71]

Romayor A nope

[@krystalboyce344]

!!!!

[@lancerandolph1579]

I started getting interested in working out. This video will help a lot of people and thanks BRIGHT SIDE, for all this hard work!

[@VijaPraveen73]

I don't want to lose my belly I just wanna make it flat as a table-top

[@hriditasadia6137]

-

[@soldierofjesusarmy5002]

Who else needed this??

[@terrihills-young3129]

Watching in 2020 and this video is helpful. I must admit, the planks, leg raises and crunches works wonders coupled with no sugar and little flour. I do that with intermittent fasting and I lost 25 lbs in 3 months. After the 3 mths, I went back to eating minimal sugar and flour and I continued to lose weight. Want to know exactly what I did???

[@aboodtara1472]

Yes pls

[@nehashaw6186]

By following this video I lose 3 inches really amazing for me thank you so much Bright side

[@1shilparaju]

Very useful video! Thanks! I would add that eating on a smaller plate using a small spoon helps control the quantity of food we eat and eating enough salad just before eating the actual meal is good.

[@samset6914]

Keep a piece of clove in mouth to decrease the hunger pangs ! Really helps ..😊

[@eljodefreitas2417]

Thanks for that.

[@kajalkhatri1855]

Well you can dance, it lighten ups the mood and reduce fats too. Makes you feel energetic :)

[@carolevans5285]

Spot on and it works. 👌

[@kathlynamao212]

I recommend flutter kicks if you want to strengthen your abs. You can literally feel the burn as you are doing it.

[@thesorrelcob2249]

Me: clicks on video Also me: sees first step and be like," wait, I have to go on a diet?????? No way am I doing this

[@repent.]

Video: WOAH! Your amazing! Me: *sits down at the table watching video 😅

[@cher6728]

I'm stress because I can't lose weight for school😭 Is it just mi alone??

[@NotAmerah]

Nope it's me TOO

[@searchingforjiminslostjams8668]

Nope I am with you 😭😭

[@AlexKanan1108]

Nope

[@honestsphinxyt9605]

I’m with you (I’m trying to impress my crush) 😀

[@random_content5435]

Who's scrolling down the comments to see if it works. Like if you are

[@elianacortez1628]

Comfort Lartey stop copying comments

[@lilamaylin6349]

Copy

[@damaryscesani7743]

Hula hooping also helps. If you get a weighted hula hoop and do it for 15 to 30 minutes a day it'll help. I lost a few inches off my waist doing it. I'm just looking to make it tighter. Thanks for the video!

[@jzello6721]

How long did you do this???

[@lovecaleighjeanine5101]

Thank you bright side your channel truly is a bright side I'm gonna try this and come back in 30 days or less or more thanks again 👍🏻

[@sandeepsrivastav5626]

Pls Pls Suggest Exercises for Frozen Shoulders,Morning STIFFNESS,small joint pains...

[@kaynatiqtidar6658]

Everyone is trying to loose their weight through dieting and exercising... I think avoiding such things will work more effectively than doing such efforts... these will become our habit if we properly follow it and will get fruitful results.... I'm going to follow it inshaAllah💕.. Thank you

[@wejdanomar437]

Inshallah Habibti!

[@lailausavlog7517]

Wow ! Amazing . by the way hey Bright side is these tips safe for teenagers or kids ???

[@smileforever7649]

I do these and I'm 13 i would not do them to much

[@lailausavlog7517]

@@smileforever7649 same like I do half of it and my body is sweating 😅 Lol

[@smileforever7649]

@@lailausavlog7517 true i don't now who can do all of them

[@lailausavlog7517]

Yeah it hard and challenging Lol 😂

[@carriejones9888]

Me: *clicks on video Video: *plays an advertisement for a restaurant with steak and desserts. Me: “That looks delicious, I’ll have to try that”

[@IsabelGuerra-jl9ld]

Carrie Jones Jaja Why they never put regular size people on these videos

[@carriejones9888]

Ana C I don’t know 😂

[@naomimcmillancarter8020]

HEY! stay focused we losing weight here not gaining a appetite 😂 get the joke?

[@carriejones9888]

@@naomimcmillancarter8020 I’m trying! Lol

[@shikheyeptho8837]

Me : *sees 4 steps - clicks on the video Me again :*realizes that it's 12 minutes long Byeeeeeeeeeeeeeeeeeeeeee

[@kanozajackson6629]

Hey!!! that's what I thought

[@smilebehappy4467]

Me too. Hahaha

[@kanyanatvas.9547]

Very good, thanks a lot. I do bicycle, plank, squat, every day.

[@izzi.mp4903]

Me wstching this saying "IM GONNA WORKOUT TOMORROW " DOES ONE PUSHUP: "maybe it wssnt for me" *guys i believe ik you you can do this im on tje process right now i use to say that alot . But now im actually doing it :) if i can do it then you can do it ! Just eat less and exercise more and drink lots of water!!!*

[@sophiarowe4487]

Title: “4 must follow steps if you want to loose your belly” Me: I’d like to have my belly thanks.

[@fayedenisejohnson1752]

I need to lose 100 lbs. I've already lost 80, but I feel stagnate at the moment. I need to step up my game 💯

[@sarahassakkaf3250]

I screenshot the last part. The summary of it all so I can try this out for sure !! God with me , hope I lose my belly !

[@danendraabhinaya5437]

Someone says that you cant do sit up nor crunches if you have a big belly, it will only create an abs muscle beneath the belly and make it looks a lot bigger

[@ailaispretty8966]

OMG this actually works!!!!!! It's really good Keep going ❤️

[@juibhattarjee8192]

This video is very very helpful.

[@robbrown7765]

Thanks for all the suggestions! I think this will help.

[@scorpion9063]

Everyone who is ripped is lucky af

[@jesselyncastro3214]

Hahhaahah i broke my new years resolution for 5X hahaha now I lost 13 Lbs now in 15 days.

[@Diana-jh7rp]

This is so true about holding your breath while laying on your back because I remember my mom friend had a baby and I remember my sister asked her how did she get her stomach so flat and I remember my mom friend showing us this technique, 👍

[@hemalathasrinivasan5258]

Diana Smith on

[@KatinaLifeCoach4444]

THIS IS A COLD = POWERFUL VIDEO.....THANK YOU!!!!

[@romilinde2690]

I live in the Netherlands and I bikte 120 minuts Every Day

[@sarasims524]

Omg this really worked tnx for ur advice :)))

[@mianiqbal8445]

One of the most inspirational and informational videos Thanks bright side 🔆 🌸

[@thiaarnott88]

I loved. It clear and sensible

[@maryjoycegutaya2505]

When he said swiimming and we only have portable swimming pool, okay! Me: mom get ready I'ma swim that little pool!

[@Sotweetie]

#2 should be: "You've mistaken thirst for hunger"

[@mohammedismail4210]

SoTweetie your brains are in your

[@ukwuomaadaeze1256]

You noticed that right. I did too

[@susieqnigmatov4033]

Love all those exercises have to put them on hold for now slipped on the ice with my husky and then again we fell down a flight iced steps onto the concrete and then I fell again coming up the steps by myself I hope we don't have much more winter

[@sandyganesh4451]

You should have said... Mistake thirst for hunger... Not hunger for thirst

[@mrsloth4403]

Good video bright side this isn’t wasting my time

[@flamingofan9839]

Mr Sloth440 Iook at the newest first comment please like mine I never have much likes I am liking yours now 11 likes good for you I just subscribed

[@annieandalex8287]

I have to do planks at my school, it looks so easy but it's so hard 😂

[@rahulchaudhary7482]

4:47 same doctors doing all the researches for bright side.

[@laribaadams7769]

Thank you guys

[@MsSkaterbaby92]

Anyone else eating while they watched this

[@kenomote1460]

I love this man. This a great help

[@Shacni.]

You've mistaken hunger for thirst😁😁😁😁😀😀😀

[@jackaboy_rokz7898]

To all the guys and gals watching this video, you look great just the way you are! You don’t have to be skinny to be happy! Keep in mind that true beauty is on the inside! ❤️ U all!

[@bellalugo8905]

noval jocelyn lol

[@Moriningland]

That’s not true man. Being healthy will absolutely help you be happier because you’ll have a better quality of life. You need to keep pushing yourself to improve yourself in life but know the things you can’t change. We should be proud of ourself if we lack the discipline to be healthy. And I struggle with this every day and am not in good shape. I’m just saying doing accept unhealthy habits.

[@Jsmoove8k]

It's not about being skinny... Its about being healthy and fit for your body to extend life. Your comment is the reason we depend so much on drugs and medications instead of excercise

[@StartOfTheYear]

Jackaboy_Rokz 789 its about being healthy not happy. You will be tons more happy when your healthy. Obesity is the 2nd leading cause of preventable death in the US.

[@Person-ty3no]

Jackaboy_Rokz 789 what if they actually NEED to go to the gym because of a health problem? Did u thought of that?

[@RoxeyandSally]

Cool!! And pls heart this! It would make my day!

[@shireli2202]

Thanks a lot! I really appreciate it ❤💖😘 you are amazinggg

[@dustinhunt370]

It works guys! I did this for 30 days and lost 200 pounds.......... no....... no I didn’t. The thumbnail was clickbait. Sorry urybody.

[@doodlebee347]

Thank you for those tips bright side

[@korperajesh]

Your videos are very easy to understand and encourage us to do. Keep it up

[@zaainshafique]

This video really helped! 😍

[@infinityenergyrose5626]

Thank you for the excellent information

[@rarisharari4515]

Thank uu so much🙏it was really usefull

[@pudeyerinda]

workout timestamps inhale exhale : 6:40

[@noway-kn1ow]

How you going to have an ihop ad before this video? That's f'd up. LOL

[@eroscene3174]

lol

[@biebe08]

definitely will try this especially those crunches and plank. i already lifting dumbell and doing push up at least 100 a day and my body feel be tter. thanks for great advice.

[@sinenhlanhlamlaba7103]

I'm 14 years old but I've been obsessed with losing weight since high school in grade:8

[@PandaBear-se8rk]

Sinenhlanhla Nonala, I’m 14 too and trust me I get what ur saying.

[@ltgtg6341]

Dnt obsess , just Flex... Be Healthy, Be Happy, Be Young..It goes by so fast....

[@SincerelyYahmina]

imma try this for sure

[@jeff5279]

No such word as "imma".

[@BennoKushnir]

If you wonder, why you are still hungry after eating, be aware that more food than you know includes "stevia", a sugar replacement that works almost like a drug. It tastes sweeter than usual sugar, gives your body the false information of recieving a high amount of sugar, while not getting any. Thus your enzymes for digesting the sugar get activated without getting the actual sugar. Consequence: You're sugar level seems decreased after eating, and your body tries to compensate with more hunger.

[@jazzsoul1695]

Another thing I have done is, eat dinner on early side. Your stomach will start burning it off. I woke up today with a smaller waist

[@christinavelazquez8931]

Thank you!