How many inches do you want to lose from your waistline?
@chiununggau5076 жыл бұрын
BRIGHT SIDE 卜
@imperialvines36136 жыл бұрын
My waistline already slim like shady wyn
@lorrainenixon43136 жыл бұрын
BRIGHT SIDE breathing properly
@isratzahan36916 жыл бұрын
BRIGHT SIDE 5inch
@vincejeremybaun41706 жыл бұрын
BRIGHT SIDE I'm ok with just 5-8 inches
@tash62405 жыл бұрын
The plank really works guys!! .. I've been doing it for a month now to get rid of that belly flop I got after giving birth.. I started doing planks for 30 seconds and barely made it thru at first, but now I can do it for 2 mintues and 30 seconds!! Can you believe that??.. Not only has that flop gone way down, but I'm also very proud of myself 😊😊
@31Perkele5 жыл бұрын
Awesome!
@mirandamendoza11065 жыл бұрын
Kadisha Christie do u think within the next 2 month I can lose 75-100 lbs
@hollyflannery80255 жыл бұрын
How long did it take you? :P
@anto-ginnyjackson15395 жыл бұрын
How are you breathing when you stay în plank? Cause I can't breath normal.....
@lmcg91035 жыл бұрын
You go girl!!!👍👍👍👍😊😂 Very proud of you and your motivation!!!
@2o6.yamiii3 жыл бұрын
The only reason why I'm here is cause I want to wear dresses, shirts, without me looking pregnant while I wear shirts 😭
@izzydeticio70103 жыл бұрын
Same lol
@heathershahan63173 жыл бұрын
Same😞😰😭 im a kid and I'm 10 and I have a bf and I want to lose wait
@kasturiveera70113 жыл бұрын
I just can relate to this statement
@eyeneegupta61883 жыл бұрын
@@heathershahan6317 just want to say you are beautiful just the way you are don't change yourself for someone else and don't let anyone make you feel bad about your body❤️
@prachipant5303 жыл бұрын
@@heathershahan6317 what you have a boy friend
@SimplyPeaches2475 жыл бұрын
The exercises start at 6:15
@piscesqueen3655 жыл бұрын
I scrolled for one of these comments so that i didn't have to sit through unnecessary bull...lol... thanks!
@ladyvicky39524 жыл бұрын
Peachy 23 thank u
@aparnasrijith56544 жыл бұрын
Thanks so much
@seriousone80304 жыл бұрын
Bless you!
@urestruly4 жыл бұрын
Thank you.
@BRIGHTSIDEOFFICIAL6 жыл бұрын
TIMESTAMPS Stage #1: Reconsider your diet. 0:58 Why you can’t stop eating 2:14 Stage #2: Get rid of extra weight. 4:20 Stage #3: Strengthen your abs. 5:49 Stage #4: Get muscle relief. 8:18 Bonus 11:01
@samuraiwarrior10146 жыл бұрын
Thx Bright Side
@ChouSquall6 жыл бұрын
just in time when i needed to kick off again
@efrainortega76396 жыл бұрын
BRIGHT SIDE NJ
@Ren-sb9rb6 жыл бұрын
BRIGHT SIDE i love the video great help
@biancawashington45356 жыл бұрын
Please just do how to get abs
@maxx77336 жыл бұрын
3 rules of losing weight. Exercise Diet Sleep That's the only way, there's no shortcuts.
@ily_bts58643 жыл бұрын
Hmm yes 😀
@sunilgaonkar38123 жыл бұрын
And stay hydrated too
@Vinnicombe13 жыл бұрын
Dehydrate like a boxer
@Bruhnwhat3 жыл бұрын
Thanks buddie im screen shooting your your advice im already doing number 2 I'm working on my sleep schedule
@Gamer285092 жыл бұрын
Diet I would yes and no cause everyone is different so doctors will put you on the right diet for you
@anvayakulkarni53273 жыл бұрын
who else is watching this for looking fit in school after lockdown..
@estrella3413 жыл бұрын
Umm hello me.quarantine only ruined me
@tecan78763 жыл бұрын
Same here
@tanmay.g77263 жыл бұрын
same here
@giridharan28753 жыл бұрын
Oh yesss
@maggiepimentel2023 жыл бұрын
Yes
@errancemartin4 жыл бұрын
2 table spool of ACV in warm water or lemon & ginger green tea - 2 times, first thing in the morning & night before bed, simple cardio (running, cycling, rowing & recumbent bike) for 45 min (mon-fri), smaller portions of food, no sugar after 6 PM, I have tried this & still doing, I have lost 15 kg in nearly 3 months.
@shareefasalma7575 жыл бұрын
The plank really works! I started from 1 min and my plan is to do it 7 min in 25 days and I just reached in 2min and 30. see and today is the 6th day and i have already lost a lot of weight..!! You guys gotta try it, I'm just 11 so that's why I thought to do 25.
@abdelrahmanhabib53924 жыл бұрын
How is it possible
@jowzer_malik56723 жыл бұрын
My problem is that i'm only motivated at sleeping and eating so i will not have the courage of beggining :(
@shareefasalma7573 жыл бұрын
@@abdelrahmanhabib5392 I am not really sure how lol😅 But, it burns ngl
@alfred17216 жыл бұрын
Who is scrolling down the comment to know if it works lol
@tarakhan75376 жыл бұрын
alfred pn lol guilty 😂😂
@marciasalmon-mckay99116 жыл бұрын
☝️
@obindeborah13056 жыл бұрын
Me oo
@arysnaza93296 жыл бұрын
Lamao am
@VealDeal6 жыл бұрын
MEEEEE I need to look thinner for that Darth Sidious liquid chin thing
@brandongarfin58065 жыл бұрын
Drinking green tea, planks, squat jumps, really works..
@michellejudy44394 жыл бұрын
Thank you
@sujithaedisson27093 жыл бұрын
Include diet with dat😅
@juweriaabdi33472 жыл бұрын
Also, apple cider vinegar is amazing too!!! It helps you lose a lott
@poonammakhamale80385 жыл бұрын
I've started exercising, it's really hard to stay in plank position for 30 sec 😥 , bt others are quite easy so m enjoying it 💞 thanks bright side for this amazing video ❣️
@icantthinkofaname25092 жыл бұрын
You'll get used to i do 3 sets of 1 min plank everyday if you don't give up your body will endure more
@alexisnicole84316 жыл бұрын
Dear Whoever, If u plan do trying 'the vacuum' out, just know that you dont have to hold your breath. Ive been doind this since last year, and its helped a lot. And from my experince, you dpnt have to hold your breath.
@mariatull98656 жыл бұрын
Me watching this at 2 am in the morning- video “get enough sleep” me “well...”
@sanadrammeh48336 жыл бұрын
Maria Tull xd same
@barbiedollars77025 жыл бұрын
Same lol
@alyssaneshenavos75695 жыл бұрын
lol same
@carlahernandez77575 жыл бұрын
Maria Tull sameeee
@saraacosta48325 жыл бұрын
Literally me rn
@thykingdomcome72383 жыл бұрын
Who’s here in 2021 because their New Year's Resolution was to lose weight?! 😅
@thykingdomcome72383 жыл бұрын
🎉
@ch3vy.s0nic.turb013 жыл бұрын
Me
@katherinehalvorson87763 жыл бұрын
Me
@hinayousuf76033 жыл бұрын
Meee
@hinayousuf76033 жыл бұрын
I lose 5 kg in 15 days during fasting with healthy diet
@axsim99774 жыл бұрын
who else is doing this so they can be skinny in the next grade
@vuqarallahverdiyev30184 жыл бұрын
In the name of namjesus and hobiwater OH YEAHHH NAMJESUS DOESNT LET US YO LOSE
@driftextreem57134 жыл бұрын
me ser
@isabeldasilva65824 жыл бұрын
Me I want to lose weight for 2021
@Sofiahussain1763 жыл бұрын
Izzy does Stuff sameeee
@kakicc96813 жыл бұрын
Next grade of what
@raindropsofsky2 жыл бұрын
Stage 1 Reconsider the diet Stage 2 Get rid of extra weight (Run for 30 mins a day swim for 30 mins 2 times a week cycling 2 times a week) Stage 3 Strengthen your abs (The Vacuum/Plank) Stage 4 Get muscle relief (Crunches/ leg raises)
@sherinstorynest8124 жыл бұрын
This is so helpful i lost inches from my stomach within weeks thank you so much bright side i always recommend this to my friends
@keionwitherspoon5 жыл бұрын
Jumping rope is a GREAT cardio exercise! Especially for people (like me) who don't like to run!
@queeny18813 жыл бұрын
Yesss. I jumprope for about 15 minutes and go on a bike ride for about 30💪🏾
@alime30846 жыл бұрын
I have found that dancing while doing housework helps out some. Like, try belly dancing or some zumba just to get moving
@jenn36416 жыл бұрын
Who wants to lose their belly to wear crop tops? XD
@caliecat82756 жыл бұрын
Jennovy's OR3OS I would love yo but my school dress code is now being seriously enforced so if I wear shirts like that any day but Sunday (I have practice on Saturdays) then I would get in HUGE trouble even if I wear high waisted jeans
@naimefadel92266 жыл бұрын
Mhm. *I can't help it,i gotta look cute to pick up those boys who look like Jimin & Jungkook,not to mention that they are quiet and shy,THEY ARE SO CUTE.*
@lokii19726 жыл бұрын
Haruka Nanase SAME GIRL
@xxxbearxxxxxxxxx20106 жыл бұрын
r w belly shirts are no slutty because they are sold in the pre-teen clothing sections learn what slutty is
@victoriapeay30196 жыл бұрын
You mean crop tops?
@reeseroberts25876 жыл бұрын
For beginners, when you first start doing leg raises and crunches that may be too difficult. Start by first laying on the floor, as if you were going to do leg raises, then just raise your legs about 8" off the floor. Do this for a few seconds. When you think you can't hold your legs up any longer, hold them ten seconds more. Start with 3 reps. Do this for two weeks, holding your legs up a little longer each day and add 1 rep each day. At the end of two weeks start the crunches and full leg raises. You will be amazed at the difference in your abilities.
@BRIGHTSIDEOFFICIAL6 жыл бұрын
That's a good advice 👍
@carlinefrancis49496 жыл бұрын
wiw0hwwlè
@carlinefrancis49496 жыл бұрын
always e0wb2
@CloverJonesL6 жыл бұрын
Thank you ur advice
@emiyizhan22856 жыл бұрын
Cool thanks I will try it out
@onepiecefan28576 жыл бұрын
I downloaded a app to make me lose weight in 30 days and I'm progressing! On my 7th day now! It's really unhealthy for a 13 year old girl like me to be obese at 110 pounds ! Over the years I've tried to lose all that weight but because of the app I downloaded I'm lose weight everyday! Hopefully I reach my goal
@firdausiausi1894 жыл бұрын
one piece fan don’t give up I was also over weight between age 12 and 18 but I managed to lose in the long run
@nedascraftsandkitchen3 жыл бұрын
what is the app ?
@Adhilaahh2 жыл бұрын
@@nedascraftsandkitchen "lose weight in 30 day"(its name)
@timmie78324 жыл бұрын
"Are you a pro or something??" Me: *lying in bed* oh thanks
@rimbihalder75474 жыл бұрын
😂😂😂same here..i was like.."not exactly..but thanks.."
@justinw94554 жыл бұрын
I just walked daily and ate healthy. Once I hit 30 I was over 200 lbs. Now I'm 172.6 lbs. I'm 5'11 and 36. If I can do it anyone could.
@yourlocalastronaut40064 жыл бұрын
I just went on a run and it hurt A LOT but after it felt amazing after!!!!! i'm doing it everyday and not drinking soda and eating healthy~Inky
@FloridaCatholicGuy6 жыл бұрын
Walking is a lot better than running or jogging. Less impact and chances to get hurt.
@kaylynkerry21846 жыл бұрын
Maine Catholic Guy yea
@ah_hamxa6 жыл бұрын
Maine Catholic Guy Hello every one am new here soo plz subscrib my channel for beauty tips and hacks
@TheLuckyguy2186 жыл бұрын
Excuses
@Heal_the_World815 жыл бұрын
I agree but unfortunately it doesn't burn Many calories or as much as jogging
@marsalien8615 жыл бұрын
@@ah_hamxa Ok...I will subscribe next year
@romayora58444 жыл бұрын
6:20 tbh, that picture that they used scared me😅
@naniamusa10933 жыл бұрын
Who is going to try this method? I love it, thanks for sharing.
@unethiical6 жыл бұрын
I remember when you only had 5M! You really BRIGHTen my day with your tips and tricks!!❤️💜💛💚💙
@debashisbarik48056 жыл бұрын
Another handy way to make yourself stick with that diet is to be mindful while eating and the proven technique for that is chew your food properly. Chewing also helps you digest the food smoothly and reduces the work load on stomach which reacts to big chunk of food particle by secreting more and more digestive acids which is never good! So as a rule of thumb try to chew your every bite for about 30 times ( as opposed to your usual 10-15 times) and you will see magical changes in your weight loss journey. Peace!
@carolinam96416 жыл бұрын
Every time that I remember I squeeze my tummy and hold it through the day and I wear a waist shaper most of the time.
@thehealthmentor30766 жыл бұрын
I would add to that eating fiber 25g for every 1000 calories, and build some muscle both things will increase your metabolism. Great video Bright Side! you're such an inspiration for me!
@porchegreene95124 жыл бұрын
"Are you ready to try?" Umm..no 😂😂
@Miscreance6 жыл бұрын
6:39 that image is terrifying
@romayora58444 жыл бұрын
MiraDXB late but I know right?? Is that healthy?😬
@itskaymclaughlin714 жыл бұрын
Romayor A nope
@krystalboyce3443 жыл бұрын
!!!!
@lancerandolph15792 жыл бұрын
I started getting interested in working out. This video will help a lot of people and thanks BRIGHT SIDE, for all this hard work!
@VijaPraveen734 жыл бұрын
I don't want to lose my belly I just wanna make it flat as a table-top
@hriditasadia61372 жыл бұрын
-
@soldierofjesusarmy50026 жыл бұрын
Who else needed this??
@terrihills-young31294 жыл бұрын
Watching in 2020 and this video is helpful. I must admit, the planks, leg raises and crunches works wonders coupled with no sugar and little flour. I do that with intermittent fasting and I lost 25 lbs in 3 months. After the 3 mths, I went back to eating minimal sugar and flour and I continued to lose weight. Want to know exactly what I did???
@aboodtara14722 жыл бұрын
Yes pls
@nehashaw61862 жыл бұрын
By following this video I lose 3 inches really amazing for me thank you so much Bright side
@1shilparaju5 жыл бұрын
Very useful video! Thanks! I would add that eating on a smaller plate using a small spoon helps control the quantity of food we eat and eating enough salad just before eating the actual meal is good.
@samset69143 жыл бұрын
Keep a piece of clove in mouth to decrease the hunger pangs ! Really helps ..😊
@eljodefreitas24173 жыл бұрын
Thanks for that.
@kajalkhatri18555 жыл бұрын
Well you can dance, it lighten ups the mood and reduce fats too. Makes you feel energetic :)
@carolevans52852 жыл бұрын
Spot on and it works. 👌
@kathlynamao2126 жыл бұрын
I recommend flutter kicks if you want to strengthen your abs. You can literally feel the burn as you are doing it.
@thesorrelcob22494 жыл бұрын
Me: clicks on video Also me: sees first step and be like," wait, I have to go on a diet?????? No way am I doing this
@repent.5 жыл бұрын
Video: WOAH! Your amazing! Me: *sits down at the table watching video 😅
@cher67283 жыл бұрын
I'm stress because I can't lose weight for school😭 Is it just mi alone??
@NotAmerah3 жыл бұрын
Nope it's me TOO
@searchingforjiminslostjams86683 жыл бұрын
Nope I am with you 😭😭
@AlexKanan11083 жыл бұрын
Nope
@honestsphinxyt96053 жыл бұрын
I’m with you (I’m trying to impress my crush) 😀
@random_content54355 жыл бұрын
Who's scrolling down the comments to see if it works. Like if you are
@elianacortez16285 жыл бұрын
Comfort Lartey stop copying comments
@lilamaylin63494 жыл бұрын
Copy
@damaryscesani77434 жыл бұрын
Hula hooping also helps. If you get a weighted hula hoop and do it for 15 to 30 minutes a day it'll help. I lost a few inches off my waist doing it. I'm just looking to make it tighter. Thanks for the video!
@jzello67212 жыл бұрын
How long did you do this???
@lovecaleighjeanine51016 жыл бұрын
Thank you bright side your channel truly is a bright side I'm gonna try this and come back in 30 days or less or more thanks again 👍🏻
@sandeepsrivastav56264 жыл бұрын
Pls Pls Suggest Exercises for Frozen Shoulders,Morning STIFFNESS,small joint pains...
@kaynatiqtidar66586 жыл бұрын
Everyone is trying to loose their weight through dieting and exercising... I think avoiding such things will work more effectively than doing such efforts... these will become our habit if we properly follow it and will get fruitful results.... I'm going to follow it inshaAllah💕.. Thank you
@wejdanomar4372 жыл бұрын
Inshallah Habibti!
@lailausavlog75173 жыл бұрын
Wow ! Amazing . by the way hey Bright side is these tips safe for teenagers or kids ???
@smileforever76493 жыл бұрын
I do these and I'm 13 i would not do them to much
@lailausavlog75173 жыл бұрын
@@smileforever7649 same like I do half of it and my body is sweating 😅 Lol
@smileforever76493 жыл бұрын
@@lailausavlog7517 true i don't now who can do all of them
@lailausavlog75173 жыл бұрын
Yeah it hard and challenging Lol 😂
@carriejones98884 жыл бұрын
Me: *clicks on video Video: *plays an advertisement for a restaurant with steak and desserts. Me: “That looks delicious, I’ll have to try that”
@IsabelGuerra-jl9ld4 жыл бұрын
Carrie Jones Jaja Why they never put regular size people on these videos
@carriejones98884 жыл бұрын
Ana C I don’t know 😂
@naomimcmillancarter80203 жыл бұрын
HEY! stay focused we losing weight here not gaining a appetite 😂 get the joke?
@carriejones98883 жыл бұрын
@@naomimcmillancarter8020 I’m trying! Lol
@shikheyeptho88375 жыл бұрын
Me : *sees 4 steps - clicks on the video Me again :*realizes that it's 12 minutes long Byeeeeeeeeeeeeeeeeeeeeee
@kanozajackson66293 жыл бұрын
Hey!!! that's what I thought
@smilebehappy44673 жыл бұрын
Me too. Hahaha
@kanyanatvas.95475 жыл бұрын
Very good, thanks a lot. I do bicycle, plank, squat, every day.
@izzi.mp49033 жыл бұрын
Me wstching this saying "IM GONNA WORKOUT TOMORROW " DOES ONE PUSHUP: "maybe it wssnt for me" *guys i believe ik you you can do this im on tje process right now i use to say that alot . But now im actually doing it :) if i can do it then you can do it ! Just eat less and exercise more and drink lots of water!!!*
@sophiarowe44874 жыл бұрын
Title: “4 must follow steps if you want to loose your belly” Me: I’d like to have my belly thanks.
@fayedenisejohnson17523 жыл бұрын
I need to lose 100 lbs. I've already lost 80, but I feel stagnate at the moment. I need to step up my game 💯
@sarahassakkaf32506 жыл бұрын
I screenshot the last part. The summary of it all so I can try this out for sure !! God with me , hope I lose my belly !
@danendraabhinaya54376 жыл бұрын
Someone says that you cant do sit up nor crunches if you have a big belly, it will only create an abs muscle beneath the belly and make it looks a lot bigger
@ailaispretty89664 жыл бұрын
OMG this actually works!!!!!! It's really good Keep going ❤️
@juibhattarjee81924 жыл бұрын
This video is very very helpful.
@robbrown77656 жыл бұрын
Thanks for all the suggestions! I think this will help.
@scorpion90635 жыл бұрын
Everyone who is ripped is lucky af
@jesselyncastro32143 жыл бұрын
Hahhaahah i broke my new years resolution for 5X hahaha now I lost 13 Lbs now in 15 days.
@Diana-jh7rp6 жыл бұрын
This is so true about holding your breath while laying on your back because I remember my mom friend had a baby and I remember my sister asked her how did she get her stomach so flat and I remember my mom friend showing us this technique, 👍
@hemalathasrinivasan52586 жыл бұрын
Diana Smith on
@KatinaLifeCoach44445 жыл бұрын
THIS IS A COLD = POWERFUL VIDEO.....THANK YOU!!!!
@romilinde26906 жыл бұрын
I live in the Netherlands and I bikte 120 minuts Every Day
@sarasims5245 жыл бұрын
Omg this really worked tnx for ur advice :)))
@mianiqbal84454 жыл бұрын
One of the most inspirational and informational videos Thanks bright side 🔆 🌸
@thiaarnott884 жыл бұрын
I loved. It clear and sensible
@maryjoycegutaya25054 жыл бұрын
When he said swiimming and we only have portable swimming pool, okay! Me: mom get ready I'ma swim that little pool!
@Sotweetie6 жыл бұрын
#2 should be: "You've mistaken thirst for hunger"
@mohammedismail42106 жыл бұрын
SoTweetie your brains are in your
@ukwuomaadaeze12566 жыл бұрын
You noticed that right. I did too
@susieqnigmatov40335 жыл бұрын
Love all those exercises have to put them on hold for now slipped on the ice with my husky and then again we fell down a flight iced steps onto the concrete and then I fell again coming up the steps by myself I hope we don't have much more winter
@sandyganesh44513 жыл бұрын
You should have said... Mistake thirst for hunger... Not hunger for thirst
@mrsloth44036 жыл бұрын
Good video bright side this isn’t wasting my time
@flamingofan98396 жыл бұрын
Mr Sloth440 Iook at the newest first comment please like mine I never have much likes I am liking yours now 11 likes good for you I just subscribed
@annieandalex82875 жыл бұрын
I have to do planks at my school, it looks so easy but it's so hard 😂
@rahulchaudhary74825 жыл бұрын
4:47 same doctors doing all the researches for bright side.
@laribaadams77696 жыл бұрын
Thank you guys
@MsSkaterbaby924 жыл бұрын
Anyone else eating while they watched this
@kenomote14606 жыл бұрын
I love this man. This a great help
@Shacni.4 жыл бұрын
You've mistaken hunger for thirst😁😁😁😁😀😀😀
@jackaboy_rokz78986 жыл бұрын
To all the guys and gals watching this video, you look great just the way you are! You don’t have to be skinny to be happy! Keep in mind that true beauty is on the inside! ❤️ U all!
@bellalugo89056 жыл бұрын
noval jocelyn lol
@Moriningland6 жыл бұрын
That’s not true man. Being healthy will absolutely help you be happier because you’ll have a better quality of life. You need to keep pushing yourself to improve yourself in life but know the things you can’t change. We should be proud of ourself if we lack the discipline to be healthy. And I struggle with this every day and am not in good shape. I’m just saying doing accept unhealthy habits.
@Jsmoove8k6 жыл бұрын
It's not about being skinny... Its about being healthy and fit for your body to extend life. Your comment is the reason we depend so much on drugs and medications instead of excercise
@StartOfTheYear6 жыл бұрын
Jackaboy_Rokz 789 its about being healthy not happy. You will be tons more happy when your healthy. Obesity is the 2nd leading cause of preventable death in the US.
@Person-ty3no6 жыл бұрын
Jackaboy_Rokz 789 what if they actually NEED to go to the gym because of a health problem? Did u thought of that?
@RoxeyandSally6 жыл бұрын
Cool!! And pls heart this! It would make my day!
@shireli22024 жыл бұрын
Thanks a lot! I really appreciate it ❤💖😘 you are amazinggg
@dustinhunt3704 жыл бұрын
It works guys! I did this for 30 days and lost 200 pounds.......... no....... no I didn’t. The thumbnail was clickbait. Sorry urybody.
@doodlebee3476 жыл бұрын
Thank you for those tips bright side
@korperajesh6 жыл бұрын
Your videos are very easy to understand and encourage us to do. Keep it up
@zaainshafique6 жыл бұрын
This video really helped! 😍
@infinityenergyrose56263 жыл бұрын
Thank you for the excellent information
@rarisharari45153 жыл бұрын
Thank uu so much🙏it was really usefull
@pudeyerinda5 жыл бұрын
workout timestamps inhale exhale : 6:40
@noway-kn1ow6 жыл бұрын
How you going to have an ihop ad before this video? That's f'd up. LOL
@eroscene31746 жыл бұрын
lol
@biebe086 жыл бұрын
definitely will try this especially those crunches and plank. i already lifting dumbell and doing push up at least 100 a day and my body feel be tter. thanks for great advice.
@sinenhlanhlamlaba71035 жыл бұрын
I'm 14 years old but I've been obsessed with losing weight since high school in grade:8
@PandaBear-se8rk5 жыл бұрын
Sinenhlanhla Nonala, I’m 14 too and trust me I get what ur saying.
@ltgtg63415 жыл бұрын
Dnt obsess , just Flex... Be Healthy, Be Happy, Be Young..It goes by so fast....
@SincerelyYahmina6 жыл бұрын
imma try this for sure
@jeff52796 жыл бұрын
No such word as "imma".
@BennoKushnir6 жыл бұрын
If you wonder, why you are still hungry after eating, be aware that more food than you know includes "stevia", a sugar replacement that works almost like a drug. It tastes sweeter than usual sugar, gives your body the false information of recieving a high amount of sugar, while not getting any. Thus your enzymes for digesting the sugar get activated without getting the actual sugar. Consequence: You're sugar level seems decreased after eating, and your body tries to compensate with more hunger.
@jazzsoul16953 жыл бұрын
Another thing I have done is, eat dinner on early side. Your stomach will start burning it off. I woke up today with a smaller waist