What the Metabolic Diet Is and How It Works

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS How does it work? 1:12 2 types of metabolism 2:12 The 3 stages of the diet 3:45 Stage 1 4:16 Stage 2 6:08 Stage 3 6:49

[@vincyafran8324]

BRIGHT SIDE hi can you guys do a summer weight lost video please

[@patricksamy]

What you're describing is essentially a ketogenic diet, which leverages ketosis, as a way to reduce insulin resistance and re-establish an appropriate metabolic balance.

[@shravanikumari6907]

We can feel light nd healthy if we eat cooked meals in a simplest way nd focus on eating dry fruits and milk.

[@morganboyd6377]

Thank you

[@aaliyahabner1717]

Peppers and tomatoes are fruits

[@lilysapphire3118]

This is Teddy 🐻 He doesn’t want likes He just wants to say video starts at 1:20

[@danicarakic2270]

lol they said it themselves

[@Tinydancer404]

@@danicarakic2270 teddy commited suicide

[@KasumiMcCormick]

Thanks Teddy

[@winterpeony1462]

Lily Sapphire this is Teddy’s twin brother 🐻

[@Deku_on_crack]

Thx teddy

[@drjodishabazz]

I love how the commenters are more knowledgeable than this bogus video. Research is a beautiful thing.

[@otomelover0914]

hahhaah yes!😂

[@TheAratine]

I'm one of those that has an insanely slow metabolism, I gain weight if I eat more than one meal a day. I lost 100lbs in about a year by drinking only water, one meal per day, and as little carbohydrates as possible. For me sticking to mainly fats and then proteins works wonders. The majority of my diet now is different meats, dairy and a little bit of bread every now and then

[@thetalkingpuppets8801]

one meal per day????? thats commitment

[@johneduardoctavianoiv9749]

Congratulations! One day, one eat aka intermittent fasting actually works if you can eat once a day. Some of my friends try it and boom, they lost weight.

[@tander101]

Feel like that affects your IQ

[@hey_its_annabel]

Here’s a tip for dieting : DO NOT eat sugar free deserts since they contain sweeterners instead of sugar which are worse for u than sugar, artificial sweeteners can cause rickets etc.

[@yatrickyaa4534]

they mean the type that don't have sweeteners at all or sugar at all. also maybe even honey because little does anyone know in factories they use either: 7UP, Miranda, or sugar. but other than that sugarless desserts (with no sweeteners) shouldn't be a prob;em

[@kiyanahammett5380]

So is eating that one slice of cake ok? 😂

[@rosie5348]

How about just cut deserts out of your diet??or maybe bake them by yourself??that way you can customize the ingredients

[@alwaysartz]

Bumbleli Gaming there are healthy sugar substitutes. You can use natural lower glycemic foods. Or use monkfruit, stevia, erythrotol (so?) etc. Dates and fruits are healthier choices too. They have more sugar but also more nutrients. And I agree with Kenny, make things yourself then you can customize them and have a rule only to eat things you make. Everything in moderation and choosing healthy ingredients is key. Deprivation will backfire every time.

[@alwaysartz]

Bumbleli Gaming I refuse to eat or drink anything with saccharin or sucralose (like Splenda or the pink packets) because my grandma made sugar free chocolate chip cookies for my diabetic grandpa and used sugar substitutes. She died of a brain tumor, no family history of it. So no thank you! It’s poison!

[@fizzy965]

Best diet - everything in moderation, including moderation! Want pizza? Have pizza. Just not every single day! Exercise too!

[@rabilaila5999]

Agree!!!

[@7ringshoe789]

Ok

[@sparkle2433]

Will do!😁

[@KingKhan-rp8ts]

Muslim scholars also said that eat everything in moderation but u will have some hunger in your belly..

[@cienmcqueen2999]

Moderation doesn't work when I'm eating pancakes, waffles, donuts, sugary cereal, ice cream, pie, cake, cookies, etc. I don't eat each of these every day and I moderate it, but then I just go ahead and eat a different sugary item.

[@PopJava2015]

Can you make the background music quieter

[@lilyaretzy669]

PopJava honestly 😂💀

[@otomelover0914]

ikr....i cant listen to the voice peacefully...the music is louder than the voce ughh😓

[@ruelajoyhermogila1943]

As an Asian, i can't live without rice! 😭😭😭😭

[@nasreenvk6061]

Me too💔😭😭😂

[@konagagaming8757]

Hmmm.

[@BujjiandBhaskar]

Meeeee tooooo

[@bliss229]

Us 😭😭💔💔

[@sanzuharuchiyoakaashi268]

Same huhu

[@childssoul3737]

I didn't know about those things,but I made myself such a diet and it's working.I call it"my new life style"and it's forever.I think our body teaches us what we need if we"listen".

[@user-rw2pn6zx6v]

yh i was planning to create my own diet starting from tmr im not going into 2020 with a stomach

[@MegaTrivial]

What metabolic diet?! Metabolism activates during the time we don't eat, and during the sleep. But, also when we freeze a little. It deactivates during the time when we eat, which explains why we gain weight if we do a lot of snacking between the meals...

[@Pam-up1ud]

I wish all healthy and nutricious foods were inexpensive and available for every single person but there's a reason why junk, overly processed, unhealthy foods are cheaper and easily accessable.

[@carmengutierrez4408]

Meat and veggies aren’t expensive actually. Packet of chicken at Walmart to feed a family of 8 or 9 is 5$ a head of broccoli 3$ brown rice 3$ boom dinner under 20$ and it’s healthy and oh no gym ? Take a walk. No excuses you only limit yourself.

[@Aliahofc]

In england it's costly

[@ADerpyReality]

I'm Aussie where fruit/veg/meat are pretty cheap but many people walk past those areas of the supermarkets as if we weren't an agricultural hub able to feed 3x our population.

[@TheCrossfire951]

Don't trust a video which tells you to eat Margarine. How on earth would that bullcrap help in any way? The person who put that on the list needs to find another job.

[@virtualyuriqueen]

They included vegetable oils too. Not good.

[@jasminstickel8815]

Same goes for mayo

[@chickennugget9004]

TheCrossfire951 i heard margarine is just chemicals

[@normalisboring2831]

Derekx 18 I heard air is just chemicals too...also....our plants 😱

[@feralmagick7177]

Margarine was a chemically made fattener for mass produced turkeys actually and it is only one molecule away from being plastic. Bottom line, stay away from it. Choose grassfed butter i stead. Its way better for your body.

[@AtTheEnd1000]

I heard about this diet in a podcast by some woman, and she told me she was allowed to eat almost anything, within reasonable amounts. And that you have to know you metabolism first, then choose the diet!

[@Paul_Henshall]

Been eating like this for years, lose the refined sugar, lose weight. 😎

[@viroopayelamanchili121]

The background music is very distracting. Hard to concentrate on the content.

[@prettyboyboo6901]

Sorry, you lost me at "margarine and vegetable oils" as being OK. 😒

[@annebradley6086]

Boo R I was surprised she added oats to the bad list with bread. My doctor told me if I ate oatmeal every day, my cholesteral should drop. But overall, this is a good video and I need to focus to get on Track.

[@celebobsession3519]

Vegetable oils are ok buf margarine contains a lot of nast ingredients like conservans and contains tran fats.

[@prettyboyboo6901]

Anne Bradley Oats spike insulin levels more than table sugar though.

[@MegaTrivial]

They help body to easier transmitt other hormones which burn fet

[@minfires7572]

Olive oil isn't bad.

[@iTLynn]

They about lost me at "regular vs lazy metabolism." I was like, "oh so we're just leaving the science altogether now we decided? Ok."

[@truthseekermedia]

The real secret is intermittent fasting

[@juicer404]

its a numbers game, calories in vs calories out.. THE END

[@ceo1hunna]

Truth seeker explain pls

[@kimkane135]

Truth seeker Amen !

[@anabelfontanella7000]

S 1, Intermittent fasting is when you fast for a certain amount of hours in a day. For example, a popular method is fasting for 16 hours and for the remaining 8 hours you can eat. I'm not an expert (i just recently started doing it) but if you need more information there are plenty of videos here on youtube😁😁😁😁😁

[@Brian.001]

Yes! It always works if you persist.

[@SerpentineSaltern]

Frick. Carbohydrates are like... 90% of my diet. I'd rather stay slighty pudgy than not have fun eating.

[@NatureArtist-tw1iq]

I feel ya. SAME!

[@miaa1762]

Serpentine Saltern I eat lots of carbs and I'm 102lb. Yikes?

[@gmc___]

90% is quite a lot. Make at least 30% of it vegetables.

[@ridhiculously]

Hear hear

[@JabamiInc]

There's plenty of healthy things to eat that you can get addicted to ❤ the problem is that junk food is sooo much cheaper. My bf and I can spend $200 on groceries when in reality if you buy 1 of everything off of something like the Tacobell menu, its under $100 dollars, like around $80 i think.

[@stevenmcbride7653]

At 3:45 I start to lose interest and focus, try using layman's terms and get to the point- it' not that we don't understand, we just tend to lose interest

[@sugarninja6974]

I can confirm this works.. I tried it before and it works perfectly. Also, drink lots of water everyday no less then 10 glasses

[@amberwalker8785]

Same here. It definitely works.

[@kerstinklingelhoeffer6759]

I can't listen to it properly because of the "soundtrack"

[@haboobaabdulaziz1579]

They do it in purpose

[@pairlover839]

@@haboobaabdulaziz1579 well f them then lol

[@shivconnection777]

Kerstin Klingelhoeffer then read

[@amansaad3660]

I walk 30 days non-stop, straight days. 4km everyday. From day 1 I didn't watch my food. I was just adding walk into my routine. But on day 14th, I was able to control my food intake. Day 21st, I installed calorie counter app. And this is the day that 4km walking is no longer hard for me. Its so easy until I have more energy to spent. So on 23rd day I started to go to gym. Adding weight lifting into my habit. I started one-by-one. Stage by stage based on my body progress. I lose 2.8kg in 28days without pushing anything.

[@Jimothy408]

Advises a low carb diet, but allows orange juice O_o

[@7ringshoe789]

All the time I see skinny people drinking orange juice

[@deluluisdasolulu]

orange juice without sugar will work :3

[@Kirby_is_calling_the_police_]

What’s the problem with orange juice

[@otomelover0914]

@@Kirby_is_calling_the_police_ maybe because the orange juice itself contains much of sugar?

[@Kirby_is_calling_the_police_]

Otome Lover 09 I have never seen orange juice with sugar 🤨 where I live you get fresh orange juice otherwise it’s called orange soda

[@keiryfonseca4014]

anybody notice she listed a tomato under the vegetable section, but it’s a fruit okay just me? okay.

[@alliandsteph3203]

Lol a tomato is a fruit 🤣😳👀

[@dazllc]

tomatoes are technically veggies bc they are used in 78% of the salads and u get their vegie like nutrients at consumption

[@ηικκθ]

imjusttoaks just because they’re used in salads doesn’t mean it’s not a fruit. Trust me it’s a fruit

[@makaylagarza4385]

She also listed aubergines as well which are also a fruit lol

[@AS-bz5mz]

_oaktree ，

[@unleashingpotential-psycho9433]

Doing a low-carb diet will get you the results of metabolism A

[@meganyates3010]

Lol my doctors have ALREADY SAID NO to a diet similiar to this!

[@aedriancurie4760]

this sounds like keto diet, and i honestly cant stick with that since it always make me feels horrible, also the reason i switched to my personalized diet plan which is agoge

[@fubbesibiz]

Agree, only thing be carefull with 0 sugar products! That‘s what makes you hungry. Because your body realize it’s fake sugar after 20-30 minutes and wants real sugar. That’s when you get that extrem hunger feeling. Probably the most „dangerous“ trap.

[@narcissusprime7090]

Best is Intermittent fasting. It's easy & effective as well.

[@1bigimpact]

So basically exactly what you're describing is Atkins and they're complete phases thank you so much for clearing that up starting off with no carbohydrates and eventually resetting your system will maintenance face is identical to Atkins if anybody would like to find out more information I have 2000 videos on this subject thank you again I love the video the editing was beautiful and the voice was spectacular I wish everybody amazing work have you even more amazing results

[@nicolesamai1572]

This was hilarious... Thanks for a good laugh

[@floyvlogs1754]

Every nutritionist must be dying of laughter watching this

[@RTaqdeer]

Can't understand a thing she says because of the loud background music.

[@carlaherrera681]

I love these health videos!! Thanks 🖤

[@perfectlyhumanwhispers.9623]

Same here.... ☺️

[@MotivationalPoint25]

Congratulations for 13M subscribers... 💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟

[@letthegamesbegin8657]

Love from Bulgaria!

[@rudevalve]

Certified Gold!!!!!

[@AdanRayner]

That's just the Keto diet lol! If you want to talk about changing your metabolism talk about lifting weights!

[@mmaantj]

Ive been on a diet: i ate just 1200 ish cals a day and lost almost 5 kg in 6 months. It went slow, but I guess thats a sign of it not being extremely unhealthy.

[@jamilahadade4412]

I’m going to try it. I really like your channel & decided to subscribe. Good video, thank you 😊

[@tessam8925]

Right now I am going to a weight loss doctor who gives me a hunger suppressor to help with my journey. I am on a 1000 calorie diet and use myfitnesspal to log my daily consumtion to keep track...it's free and has a scanning ap inside for easy tracking, it also has search bar for foods at restaurants and keeps a memory of your logged foods for easy finds. You can always change the portions before entering for the times you eat more or less of a food. It is a great way to keep your goal. I also have a treadmill and walk 2 miles a day...I listen to Abraham Hicks videos (3 during walking) while wearing Bluetooth headphones carrying my phone to track my steps (Sprint Health). If you don't have a treadmill, join a gym and only go in for the 2 mile walk everyday. Wear your workout gear there and take a bottle if water & a hand towel with you. Be sure to sit and cool down afterwards...in your car driving is good, go home to shower the toxins you sweat out.

[@PILEDRIVEmyTIGHTquchi]

You guys should make a video on how to gain weight. There are people out there who struggle with gaining weight. Yeah it's always helpful to see a weight loss video for those that need it but weight gaining videos are a rare thing to see.

[@CozyCornerDay]

tiyler smith watch the weight loss video and then do the opposite of what you are required to do to lose weight.

[@infinityenergyrose5626]

I Lovee the tips and information😘

[@baxtermoonga9145]

As a zambian I cant live without Nshima " corn flour meal "

[@ayeshaanfooz1991]

Am trying the GEM diet and lost 6 kgs for now as my doctor said i should do. And will be changing my diet soon again

[@younisgoori6821]

Nice work man

[@Queenwithinmysoul]

Im going to try this the New year is IN im trying to live a healthy life

[@baslielalene4702]

Thank you.

[@zackeryallen3004]

You lost me when you called tomatoes a vegetable at 5:27

[@naomihunda5490]

Zackery Allen you are right it’s a fruit

[@gasstationgroceries]

She says the author is opposed to a long term low carb diet but the continues to say stage 2 and 3 involve eating low carb and for the rest of your life. Hypocrite

[@NatureArtist-tw1iq]

I’m vegetarian and chubby. This won’t work since bread is an ABSOLUTE STAPLE in my diet.

[@sd4055]

Turn the music down!!!

[@kiransharma7848]

I believe what you have shared hundred percent.Hope to follow metabolic diet and follow these rules.... I enjoy eating bread , butter with jam and my favourite chocolates when I get hypoglycemic and raise my sugar levels sky high! 😊 Thank you for sharing Brightside💡💗

[@TheCrossfire951]

Don't ever forget to eat margarine to be super healthy. It was in the video, so it must be absolutely true.

[@foodsmeds6547]

very interesting, thank you!

[@shivammalik8475]

Great video

[@nommingmochi]

I exercise and eat as much as my other friends do (they’re very skinny) but I’m much fatter because I have low metabolism ;-;

[@lulooper]

They are probably athletic or move/travel a lot during weekends and such.

[@pedritx]

no they are just lucky and got fast metabolism

[@biashopodder2664]

Drink lots of water & be happy with your body type.. 80% diet 10% exercise & 10% what you feel about your self... If you want to lose weight do it for yourself not For others❤❤ You are a amazing person & strong remember 🌻

[@hanifahbm9749]

This is basically the Keto diet🤦🏾‍♀️

[@sohinisaha647]

I had lose a lot of wight and Really become slim only in 1month😘 and I am really happy😄 but not with this process by my own process 🤔I will suggest you to join swimming classes and diet in the way you are comfortable with eat less amount of food and calorie ​ and don't eat rice 3 times a day😊😚💖

[@sridharkadam2533]

If you eat egg white morning 6 afternoon 5, and night 4.... follow this diet regularly

[@jessicaemery8757]

The best was the South Beach Diet in my mid 20's. The worst was the South Beach Diet in my mid 30's.

[@FH-er7us]

It's true i used to take medications but i stopped eating sugar (not fruits)

[@TeethHoarderr]

Carbs are in literally evreything👏

[@ADerpyReality]

Stage 1 - mild Keto Stage 2 - atkins (low carb but not ketosis level) Stage 3 - whatever your BMI says... probably

[@TheRedQueenGamer]

I Love you Bright Side!!!

[@R0Z3MVRY]

This comment section is way more knowledgeable and informative than this entire video.

[@madhavpoudel4284]

NICE !

[@thebookofheavymetal6800]

Awesome!

[@sudharaniindukuri8871]

Pls do more weight loss videos

[@Homemadekitchen2]

Cool

[@iarshintasudjana4382]

Counting calories works for me...but keeping track record each day a bit of work to do. The best is metabolic diet as explained, reduce/avoiding sugar, starchy foods n oils. last both exercise to burn fats n gain muscle...

[@komaltrivedi1774]

Nice video.

[@pratikadevadiga06]

The background music is too high pls keep it minimal for future videos

[@elliott1491]

This is basically the keto diet. Wouldn’t recommend for a long time. You will stay hungry that’s the only bad part. But it does work.

[@roaldkamman7667]

So two month's of ketogenic dieting before going on a low carb diet? Nothing too special about it. I will try it with the warrior diet intermittent time plan and see how it works for me.

[@roaldkamman7667]

ketogenic is below 30 grams net carbs. preferably 0. all over 30 grams is not longer considered a fully ketogenic diet. It could be classified as a keto type diet but a more accurate term is low carb.

[@flexfasting8456]

courtney henderson no... no it’s not.

[@fattyninja4320]

This chick just is just reinventing the wheel. OMAD!

[@guerominecraft2549]

Hi I have been here since u had 10m fans

[@leftybear8303]

Coooool

[@user-wn8ti5kh4t]

I feel like I'm Metabolism B........ (Stuffs donut in mouth) Oh shoot time to hit the gym

[@mariajuliana4254]

Thank you . to answer your question , the worst diet that i tried was the military diet.

[@fayla1018]

2:52 So is this video and 80% for all

[@akatesays]

You lost me at using the daily mail as a credible source

[@RJ-mw2gw]

Kate Evans And, it was back 2009/2010. Wouldn’t we all know about it, if it worked really well?

[@norarauniyar7633]

Can I do exercise during this diet? or it will help me lose all my weight on its own?

[@pallabsaikia9691]

Superb

[@barbarapearce1464]

Pallab Saiki

[@thequeerkid9391]

Cut out pasta and bread? You think I can live without my sandwiches and pasta? Nah imma skip this diet thing

[@soneelita]

I tried this diet and gained more weight. I think it's better to see a Doctor first Instead of trying any silly diet from youtube . This is for your own health and safety !!!!

[@adelgonzales8439]

today i started trying to starve myself, but failed and eat 1700+ calories

[@PalPalYT]

Awesome

[@nexxuzzs]

Oof I get notifications so late and I'm never the first

[@TheRealBlackenedHistory]

This is why everyone has such a hard time with weight control. BECAUSE OF GROSS MISINFORMATION LIKE THIS. CALORIES IN, CALORIES OUT. IT'S LITERALLY THAT SIMPLE. I LOST 70 POUNDS. I KNOW WHAT I'M TALKING ABOUT.

[@spandanareddy3557]

How did u lost 70 pounds

[@ivyuvo]

omg how did you lose 70 pounds? i need some advice to lose weight that really works :0

[@TheRealBlackenedHistory]

@@ivyuvo Add me on Facebook. Levi Jones. My profile pic is a dude with four arms holding ping pong paddles. If you're seriously ready to lose weight, I would be happy to coach you.

[@alfredoesparza3760]

20 views,25 likes. KZbin’s high again...

[@thebookofheavymetal6800]

Alfredo Esparza LOL

[@deb9754]

My diabetic self when the insulin part comes up: HeHe💅🏼

[@sabrinakaif9106]

Thank you🙏😇💕

[@veronicaholton3589]

This is a great video, but the music played during it is distracting. No music (just information) please.

[@nslouka90]

Juices? Might as well eat candy

[@SaraAhmad]

Nice video

[@rdumoulin1]

hmm, this video has too many cheesy cutaways and transitions, if i were to show this to a professional nutritionist they would laugh it off and tell me to stick with the established Food guide. I wish BRIGHT SIDE would remake it with a bit more serious style with professionals in mind. So we, the public, could give them the link and they would take this a bit more seriously

[@annebradley6086]

Rene D You're probably overweight. LOL

[@ishika710]

No it's basically keto diet this video is talking abt . U can Google it if u aren't aware of it.. it actually helps though I hvnt tried bt plenty of ppl around me did ! nowadys intermittent and keto are in!

[@generic-george]

I've got hypothyroidism, which makes my metabolism awful by default, no matter what I eat. It sucks cause people think I'm just lazy.

[@abbashassan7881]

Get treatment , levothyroxine does the trick

[@generic-george]

@@abbashassan7881 I'm on levothyroxine and my levels show up on tests as normal. It's often the way, I'm on 500mcg a day, but feel no better.

[@abbashassan7881]

@@generic-george go for TRT bro I was in the same place as you now I’m on TRT with levothyroxine and I take Ephedrine and the weight seems to be coming off

[@SolaSky]

Sooooooooo manyyyyyyyyyyyyy commmmmmmmentttssssssssss!!!!!!!!!!

[@golimpid]

She explained it very well. Metabolism boosting.

[@vincetaylor7813]

Nice vid