What the Metabolic Diet Is and How It Works

How to Lose Weight with Metabolic Diet. In case you’re looking for a really effective diet that will help you lose weight and maintain the perfect body of your dreams, here’s one. The main goal of the metabolic diet is to reset certain organs like the pancreas and liver. Completing all 3 stages of the metabolic diet will take quite a while, but the results are definitely worth the effort.
Before proceeding with this diet, visit your doctor. They will tell you whether it's advisable for you and what you can do to make it even more effective, based on your system's peculiarities.
TIMESTAMPS
How does it work? 1:12
2 types of metabolism 2:12
The 3 stages of the diet 3:45
Stage 1 4:16
Stage 2 6:08
Stage 3 6:49
Music:
www.youtube.co...
SUMMARY
-The main goal of the metabolic diet is to reset certain organs like the pancreas and liver. Afterward, they will start working in a new way, which will even out your metabolism and bring it to a normal state.
-Regular metabolism, or type A, is the one that slim and fit people have; lazy metabolism, or type B, is the one that overweight people have. The body of a person with excess weight is unable to properly dispose of glucose.
-The first stage is aimed at making the pancreas stop producing an incredible amount of insulin. In fact, it's a low-carbohydrate stage of the metabolic diet. The first stage is divided into 8 weeks. Every day, you should consume no more than 0.8 oz of carbohydrates.
-The best thing is that at stage two you’ll be losing weight, which is why it should last as long as necessary to allow you to get rid of all the extra pounds. And there's only one rule for this time interval: you shouldn't consume more than 2.1 oz of carbohydrates per day.
-Stage 3 should be followed for the rest of your life. If you want to maintain your perfect figure for the rest of your life, calculate the number of calories needed for your weight. Don't forget that your gender, age, and physical activity.
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TIMESTAMPS How does it work? 1:12 2 types of metabolism 2:12 The 3 stages of the diet 3:45 Stage 1 4:16 Stage 2 6:08 Stage 3 6:49

[@vincyafran8324]

BRIGHT SIDE hi can you guys do a summer weight lost video please

[@patricksamy]

What you're describing is essentially a ketogenic diet, which leverages ketosis, as a way to reduce insulin resistance and re-establish an appropriate metabolic balance.

[@shravanikumari6907]

We can feel light nd healthy if we eat cooked meals in a simplest way nd focus on eating dry fruits and milk.

[@morganboyd6377]

Thank you

[@aaliyahabner1717]

Peppers and tomatoes are fruits

[@lilysapphire3118]

This is Teddy 🐻 He doesn’t want likes He just wants to say video starts at 1:20

[@danicarakic2270]

lol they said it themselves

[@Tinydancer404]

@@danicarakic2270 teddy commited suicide

[@KasumiMcCormick]

Thanks Teddy

[@winterpeony1462]

Lily Sapphire this is Teddy’s twin brother 🐻

[@Deku_on_crack]

Thx teddy

[@FallopianTubeFormula]

I love how the commenters are more knowledgeable than this bogus video. Research is a beautiful thing.

[@otomelover0914]

hahhaah yes!😂

[@ruelajoyhermogila1943]

As an Asian, i can't live without rice! 😭😭😭😭

[@nasreenvk6061]

Me too💔😭😭😂

[@konagagaming8757]

Hmmm.

[@BujjiandBhaskar]

Meeeee tooooo

[@bliss229]

Us 😭😭💔💔

[@sanzuharuchiyoakaashi268]

Same huhu

[@TheAratine]

I'm one of those that has an insanely slow metabolism, I gain weight if I eat more than one meal a day. I lost 100lbs in about a year by drinking only water, one meal per day, and as little carbohydrates as possible. For me sticking to mainly fats and then proteins works wonders. The majority of my diet now is different meats, dairy and a little bit of bread every now and then

[@thetalkingpuppets8801]

one meal per day????? thats commitment

[@johneduardoctavianoiv9749]

Congratulations! One day, one eat aka intermittent fasting actually works if you can eat once a day. Some of my friends try it and boom, they lost weight.

[@tander101]

Feel like that affects your IQ

[@fizzy965]

Best diet - everything in moderation, including moderation! Want pizza? Have pizza. Just not every single day! Exercise too!

[@rabilaila5999]

Agree!!!

[@7ringshoe789]

Ok

[@sparkle2433]

Will do!😁

[@KingKhan-rp8ts]

Muslim scholars also said that eat everything in moderation but u will have some hunger in your belly..

[@cienmcqueen2999]

Moderation doesn't work when I'm eating pancakes, waffles, donuts, sugary cereal, ice cream, pie, cake, cookies, etc. I don't eat each of these every day and I moderate it, but then I just go ahead and eat a different sugary item.

[@bumbleli3845]

Here’s a tip for dieting : DO NOT eat sugar free deserts since they contain sweeterners instead of sugar which are worse for u than sugar, artificial sweeteners can cause rickets etc.

[@yatrickyaa4534]

they mean the type that don't have sweeteners at all or sugar at all. also maybe even honey because little does anyone know in factories they use either: 7UP, Miranda, or sugar. but other than that sugarless desserts (with no sweeteners) shouldn't be a prob;em

[@kiyanahammett5380]

So is eating that one slice of cake ok? 😂

[@rosie5348]

How about just cut deserts out of your diet??or maybe bake them by yourself??that way you can customize the ingredients

[@alwaysartz]

Bumbleli Gaming there are healthy sugar substitutes. You can use natural lower glycemic foods. Or use monkfruit, stevia, erythrotol (so?) etc. Dates and fruits are healthier choices too. They have more sugar but also more nutrients. And I agree with Kenny, make things yourself then you can customize them and have a rule only to eat things you make. Everything in moderation and choosing healthy ingredients is key. Deprivation will backfire every time.

[@alwaysartz]

Bumbleli Gaming I refuse to eat or drink anything with saccharin or sucralose (like Splenda or the pink packets) because my grandma made sugar free chocolate chip cookies for my diabetic grandpa and used sugar substitutes. She died of a brain tumor, no family history of it. So no thank you! It’s poison!

[@PopJava2015]

Can you make the background music quieter

[@lilyaretzy669]

PopJava honestly 😂💀

[@otomelover0914]

ikr....i cant listen to the voice peacefully...the music is louder than the voce ughh😓

[@TheCrossfire951]

Don't trust a video which tells you to eat Margarine. How on earth would that bullcrap help in any way? The person who put that on the list needs to find another job.

[@virtualyuriqueen]

They included vegetable oils too. Not good.

[@jasminstickel8815]

Same goes for mayo

[@chickennugget9004]

TheCrossfire951 i heard margarine is just chemicals

[@normalisboring2831]

Derekx 18 I heard air is just chemicals too...also....our plants 😱

[@feralmagick7177]

Margarine was a chemically made fattener for mass produced turkeys actually and it is only one molecule away from being plastic. Bottom line, stay away from it. Choose grassfed butter i stead. Its way better for your body.

[@MegaTrivial]

What metabolic diet?! Metabolism activates during the time we don't eat, and during the sleep. But, also when we freeze a little. It deactivates during the time when we eat, which explains why we gain weight if we do a lot of snacking between the meals...

[@Pam-up1ud]

I wish all healthy and nutricious foods were inexpensive and available for every single person but there's a reason why junk, overly processed, unhealthy foods are cheaper and easily accessable.

[@carmengutierrez4408]

Meat and veggies aren’t expensive actually. Packet of chicken at Walmart to feed a family of 8 or 9 is 5$ a head of broccoli 3$ brown rice 3$ boom dinner under 20$ and it’s healthy and oh no gym ? Take a walk. No excuses you only limit yourself.

[@Aliahofc]

In england it's costly

[@ADerpyReality]

I'm Aussie where fruit/veg/meat are pretty cheap but many people walk past those areas of the supermarkets as if we weren't an agricultural hub able to feed 3x our population.

[@iTLynn]

They about lost me at "regular vs lazy metabolism." I was like, "oh so we're just leaving the science altogether now we decided? Ok."

[@viroopayelamanchili121]

The background music is very distracting. Hard to concentrate on the content.

[@childssoul3737]

I didn't know about those things,but I made myself such a diet and it's working.I call it"my new life style"and it's forever.I think our body teaches us what we need if we"listen".

[@user-rw2pn6zx6v]

yh i was planning to create my own diet starting from tmr im not going into 2020 with a stomach

[@prettyboyboo6901]

Sorry, you lost me at "margarine and vegetable oils" as being OK. 😒

[@annebradley6086]

Boo R I was surprised she added oats to the bad list with bread. My doctor told me if I ate oatmeal every day, my cholesteral should drop. But overall, this is a good video and I need to focus to get on Track.

[@celebobsession3519]

Vegetable oils are ok buf margarine contains a lot of nast ingredients like conservans and contains tran fats.

[@prettyboyboo6901]

Anne Bradley Oats spike insulin levels more than table sugar though.

[@MegaTrivial]

They help body to easier transmitt other hormones which burn fet

[@minfires7572]

Olive oil isn't bad.

[@AtTheEnd1000]

I heard about this diet in a podcast by some woman, and she told me she was allowed to eat almost anything, within reasonable amounts. And that you have to know you metabolism first, then choose the diet!

[@Jimothy408]

Advises a low carb diet, but allows orange juice O_o

[@7ringshoe789]

All the time I see skinny people drinking orange juice

[@deluluisdasolulu]

orange juice without sugar will work :3

[@Kirby_is_calling_the_police_]

What’s the problem with orange juice

[@otomelover0914]

@@Kirby_is_calling_the_police_ maybe because the orange juice itself contains much of sugar?

[@Kirby_is_calling_the_police_]

Otome Lover 09 I have never seen orange juice with sugar 🤨 where I live you get fresh orange juice otherwise it’s called orange soda

[@Paul_Henshall]

Been eating like this for years, lose the refined sugar, lose weight. 😎

[@SerpentineSaltern]

Frick. Carbohydrates are like... 90% of my diet. I'd rather stay slighty pudgy than not have fun eating.

[@NatureArtist-tw1iq]

I feel ya. SAME!

[@miaa1762]

Serpentine Saltern I eat lots of carbs and I'm 102lb. Yikes?

[@gmc___]

90% is quite a lot. Make at least 30% of it vegetables.

[@ridhiculously]

Hear hear

[@JabamiInc]

There's plenty of healthy things to eat that you can get addicted to ❤ the problem is that junk food is sooo much cheaper. My bf and I can spend $200 on groceries when in reality if you buy 1 of everything off of something like the Tacobell menu, its under $100 dollars, like around $80 i think.

[@aedriancurie4760]

this sounds like keto diet, and i honestly cant stick with that since it always make me feels horrible, also the reason i switched to my personalized diet plan which is agoge

[@truthseekermedia]

The real secret is intermittent fasting

[@juicer404]

its a numbers game, calories in vs calories out.. THE END

[@ceo1hunna]

Truth seeker explain pls

[@kimkane135]

Truth seeker Amen !

[@anabelfontanella7000]

S 1, Intermittent fasting is when you fast for a certain amount of hours in a day. For example, a popular method is fasting for 16 hours and for the remaining 8 hours you can eat. I'm not an expert (i just recently started doing it) but if you need more information there are plenty of videos here on youtube😁😁😁😁😁

[@Brian.001]

Yes! It always works if you persist.

[@keiryfonseca4014]

anybody notice she listed a tomato under the vegetable section, but it’s a fruit okay just me? okay.

[@alliandsteph3203]

Lol a tomato is a fruit 🤣😳👀

[@dazllc]

tomatoes are technically veggies bc they are used in 78% of the salads and u get their vegie like nutrients at consumption

[@ηικκθ]

imjusttoaks just because they’re used in salads doesn’t mean it’s not a fruit. Trust me it’s a fruit

[@makaylagarza4385]

She also listed aubergines as well which are also a fruit lol

[@AS-bz5mz]

_oaktree ，

[@kerstinklingelhoeffer6759]

I can't listen to it properly because of the "soundtrack"

[@haboobaabdulaziz1579]

They do it in purpose

[@pairlover839]

@@haboobaabdulaziz1579 well f them then lol

[@shivconnection777]

Kerstin Klingelhoeffer then read

[@amansaad3660]

I walk 30 days non-stop, straight days. 4km everyday. From day 1 I didn't watch my food. I was just adding walk into my routine. But on day 14th, I was able to control my food intake. Day 21st, I installed calorie counter app. And this is the day that 4km walking is no longer hard for me. Its so easy until I have more energy to spent. So on 23rd day I started to go to gym. Adding weight lifting into my habit. I started one-by-one. Stage by stage based on my body progress. I lose 2.8kg in 28days without pushing anything.

[@meganyates3010]

Lol my doctors have ALREADY SAID NO to a diet similiar to this!

[@unleashingpotential-psycho9433]

Doing a low-carb diet will get you the results of metabolism A

[@stevenmcbride7653]

At 3:45 I start to lose interest and focus, try using layman's terms and get to the point- it' not that we don't understand, we just tend to lose interest

[@RTaqdeer]

Can't understand a thing she says because of the loud background music.

[@floyvlogs1754]

Every nutritionist must be dying of laughter watching this

[@sugarninja6974]

I can confirm this works.. I tried it before and it works perfectly. Also, drink lots of water everyday no less then 10 glasses

[@amberwalker8785]

Same here. It definitely works.

[@AdanRayner]

That's just the Keto diet lol! If you want to talk about changing your metabolism talk about lifting weights!

[@gasstationgroceries]

She says the author is opposed to a long term low carb diet but the continues to say stage 2 and 3 involve eating low carb and for the rest of your life. Hypocrite

[@MotivationalPoint25]

Congratulations for 13M subscribers... 💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟

[@carlaherrera681]

I love these health videos!! Thanks 🖤

[@perfectlyhumanwhispers.9623]

Same here.... ☺️

[@hanifahbm9749]

This is basically the Keto diet🤦🏾‍♀️

[@fubbesibiz]

Agree, only thing be carefull with 0 sugar products! That‘s what makes you hungry. Because your body realize it’s fake sugar after 20-30 minutes and wants real sugar. That’s when you get that extrem hunger feeling. Probably the most „dangerous“ trap.

[@nicolesamai1572]

This was hilarious... Thanks for a good laugh

[@NatureArtist-tw1iq]

I’m vegetarian and chubby. This won’t work since bread is an ABSOLUTE STAPLE in my diet.

[@Bill_Cipher1995]

This is why everyone has such a hard time with weight control. BECAUSE OF GROSS MISINFORMATION LIKE THIS. CALORIES IN, CALORIES OUT. IT'S LITERALLY THAT SIMPLE. I LOST 70 POUNDS. I KNOW WHAT I'M TALKING ABOUT.

[@spandanareddy3557]

How did u lost 70 pounds

[@ivyuvo]

omg how did you lose 70 pounds? i need some advice to lose weight that really works :0

[@Bill_Cipher1995]

@@ivyuvo Add me on Facebook. Levi Jones. My profile pic is a dude with four arms holding ping pong paddles. If you're seriously ready to lose weight, I would be happy to coach you.

[@mmaantj]

Ive been on a diet: i ate just 1200 ish cals a day and lost almost 5 kg in 6 months. It went slow, but I guess thats a sign of it not being extremely unhealthy.

[@baxtermoonga9145]

As a zambian I cant live without Nshima " corn flour meal "

[@sd4055]

Turn the music down!!!

[@narcissusprime7090]

Best is Intermittent fasting. It's easy & effective as well.

[@nommingmochi]

I exercise and eat as much as my other friends do (they’re very skinny) but I’m much fatter because I have low metabolism ;-;

[@lulooper]

They are probably athletic or move/travel a lot during weekends and such.

[@pedritx]

no they are just lucky and got fast metabolism

[@biashopodder2664]

Drink lots of water & be happy with your body type.. 80% diet 10% exercise & 10% what you feel about your self... If you want to lose weight do it for yourself not For others❤❤ You are a amazing person & strong remember 🌻

[@1bigimpact]

So basically exactly what you're describing is Atkins and they're complete phases thank you so much for clearing that up starting off with no carbohydrates and eventually resetting your system will maintenance face is identical to Atkins if anybody would like to find out more information I have 2000 videos on this subject thank you again I love the video the editing was beautiful and the voice was spectacular I wish everybody amazing work have you even more amazing results

[@zackeryallen3004]

You lost me when you called tomatoes a vegetable at 5:27

[@naomihunda5490]

Zackery Allen you are right it’s a fruit

[@rudevalve]

Certified Gold!!!!!

[@natashakisten8091]

I have tried so many diets in the past i tried vegan i tried vegetarian i tried salad and nothing seems to work

[@rdumoulin1]

hmm, this video has too many cheesy cutaways and transitions, if i were to show this to a professional nutritionist they would laugh it off and tell me to stick with the established Food guide. I wish BRIGHT SIDE would remake it with a bit more serious style with professionals in mind. So we, the public, could give them the link and they would take this a bit more seriously

[@annebradley6086]

Rene D You're probably overweight. LOL

[@ishika710]

No it's basically keto diet this video is talking abt . U can Google it if u aren't aware of it.. it actually helps though I hvnt tried bt plenty of ppl around me did ! nowadys intermittent and keto are in!

[@PILEDRIVEmyTIGHTquchi]

You guys should make a video on how to gain weight. There are people out there who struggle with gaining weight. Yeah it's always helpful to see a weight loss video for those that need it but weight gaining videos are a rare thing to see.

[@AmyLovesJesus4eva]

tiyler smith watch the weight loss video and then do the opposite of what you are required to do to lose weight.

[@letthegamesbegin8657]

Love from Bulgaria!

[@elizabethtaskinen209]

"Consult your doctor" *HAHAHA*

[@deb9754]

My diabetic self when the insulin part comes up: HeHe💅🏼

[@tessam8925]

Right now I am going to a weight loss doctor who gives me a hunger suppressor to help with my journey. I am on a 1000 calorie diet and use myfitnesspal to log my daily consumtion to keep track...it's free and has a scanning ap inside for easy tracking, it also has search bar for foods at restaurants and keeps a memory of your logged foods for easy finds. You can always change the portions before entering for the times you eat more or less of a food. It is a great way to keep your goal. I also have a treadmill and walk 2 miles a day...I listen to Abraham Hicks videos (3 during walking) while wearing Bluetooth headphones carrying my phone to track my steps (Sprint Health). If you don't have a treadmill, join a gym and only go in for the 2 mile walk everyday. Wear your workout gear there and take a bottle if water & a hand towel with you. Be sure to sit and cool down afterwards...in your car driving is good, go home to shower the toxins you sweat out.

[@jamilahadade4412]

I’m going to try it. I really like your channel & decided to subscribe. Good video, thank you 😊

[@pratikadevadiga06]

The background music is too high pls keep it minimal for future videos

[@R0Z3MVRY]

This comment section is way more knowledgeable and informative than this entire video.

[@adelgonzales8439]

today i started trying to starve myself, but failed and eat 1700+ calories

[@golimpid]

She explained it very well. Metabolism boosting.

[@thequeerkid9391]

Cut out pasta and bread? You think I can live without my sandwiches and pasta? Nah imma skip this diet thing

[@roaldkamman7667]

So two month's of ketogenic dieting before going on a low carb diet? Nothing too special about it. I will try it with the warrior diet intermittent time plan and see how it works for me.

[@roaldkamman7667]

ketogenic is below 30 grams net carbs. preferably 0. all over 30 grams is not longer considered a fully ketogenic diet. It could be classified as a keto type diet but a more accurate term is low carb.

[@flexfasting8456]

courtney henderson no... no it’s not.

[@fattyninja4320]

This chick just is just reinventing the wheel. OMAD!

[@norarauniyar7633]

Can I do exercise during this diet? or it will help me lose all my weight on its own?

[@jessicaemery8757]

The best was the South Beach Diet in my mid 20's. The worst was the South Beach Diet in my mid 30's.

[@baslielalene4702]

Thank you.

[@alfredoesparza3760]

20 views,25 likes. KZbin’s high again...

[@thebookofheavymetal6800]

Alfredo Esparza LOL

[@TeethHoarderr]

Carbs are in literally evreything👏

[@cabinnie]

Ok tbh if I had a penny for every time I started a new diet without consulting my doctor, I’d be rich.

[@akatesays]

You lost me at using the daily mail as a credible source

[@RJ-mw2gw]

Kate Evans And, it was back 2009/2010. Wouldn’t we all know about it, if it worked really well?

[@Radak1985]

Actually metabolic diet isn't good. The ketosis one is better for type to diabetes

[@AllenTax]

Snowie 1985 I was going to say. 😐 type 1, default diabetes you mean?

[@StyxTBuferd]

This. Ketonic diet is what diabetics should use, or at least any low calorie and low carb diet.

[@Radak1985]

Allen yeah...actually it's also proven to be good for autistics and seizure sufferers too.

[@yatrickyaa4534]

they are doing this diet for people without diabetes

[@kiransharma7848]

I believe what you have shared hundred percent.Hope to follow metabolic diet and follow these rules.... I enjoy eating bread , butter with jam and my favourite chocolates when I get hypoglycemic and raise my sugar levels sky high! 😊 Thank you for sharing Brightside💡💗

[@TheCrossfire951]

Don't ever forget to eat margarine to be super healthy. It was in the video, so it must be absolutely true.

[@ish.zaiffa2448]

This is why I never trust bright side fully 💀

[@Queenwithinmysoul]

Im going to try this the New year is IN im trying to live a healthy life

[@2012farfar]

Oh so it's a low carb diet? Ok next!

[@madhavpoudel4284]

NICE !

[@ADerpyReality]

Stage 1 - mild Keto Stage 2 - atkins (low carb but not ketosis level) Stage 3 - whatever your BMI says... probably

[@jem7758]

Who else here 🔥 eats a bag of chips then... Gain alot of weight

[@foodsmeds6547]

very interesting, thank you!

[@sohinisaha647]

I had lose a lot of wight and Really become slim only in 1month😘 and I am really happy😄 but not with this process by my own process 🤔I will suggest you to join swimming classes and diet in the way you are comfortable with eat less amount of food and calorie ​ and don't eat rice 3 times a day😊😚💖

[@ayeshaanfooz1991]

Am trying the GEM diet and lost 6 kgs for now as my doctor said i should do. And will be changing my diet soon again

[@xxpaige8943]

When u have metabolism b ;( Edit: but u eat veggies and fruits and water and exercise a very long time every day

[@gymnastics3519]

Same

[@xxpaige8943]

@Gymnastics ! I try my best but it never works ;(

[@gymnastics3519]

stormyaxtumn me too :(

[@FH-er7us]

It's true i used to take medications but i stopped eating sugar (not fruits)

[@Userznxbdjr]

It would be better if you please inform us how to follow diet. 😔

[@generic-george]

I've got hypothyroidism, which makes my metabolism awful by default, no matter what I eat. It sucks cause people think I'm just lazy.

[@abbashassan7881]

Get treatment , levothyroxine does the trick

[@generic-george]

@@abbashassan7881 I'm on levothyroxine and my levels show up on tests as normal. It's often the way, I'm on 500mcg a day, but feel no better.

[@abbashassan7881]

@@generic-george go for TRT bro I was in the same place as you now I’m on TRT with levothyroxine and I take Ephedrine and the weight seems to be coming off

[@veronicaholton3589]

This is a great video, but the music played during it is distracting. No music (just information) please.

[@infinityenergyrose5626]

I Lovee the tips and information😘

[@sudharaniindukuri8871]

Pls do more weight loss videos

[@sridharkadam2533]

If you eat egg white morning 6 afternoon 5, and night 4.... follow this diet regularly

[@manilynyu7555]

I try but i dont know why my stomach are bloated so tired im give up soon,,

[@edbranson4128]

The best diet me tried is nothing.The worst diet me tried is nothing.

[@alimich6558]

how this video so long and so unhelpful ?

[@sarahm6403]

You should not doing this diet because you will feel tired and you will want sugar. You should eat more rice or pasta and give up on sugar.

[@younisgoori6821]

Nice work man

[@shivammalik8475]

Great video

[@joeandre3467]

Meh, diets suck....I just started taking a 1 hour walk each day, muscle training 2 times a week, and stop overeating (eating after you are full) And I lost 18kg in 3 months

[@mariajuliana4254]

Thank you . to answer your question , the worst diet that i tried was the military diet.

[@hamham1498]

People think this is a shape of an under weight person ( ) And this is the shape of an over weight person ( ) In reality it's | And ()

[@nslouka90]

Juices? Might as well eat candy

[@user-wn8ti5kh4t]

I feel like I'm Metabolism B........ (Stuffs donut in mouth) Oh shoot time to hit the gym

[@elliott1491]

This is basically the keto diet. Wouldn’t recommend for a long time. You will stay hungry that’s the only bad part. But it does work.

[@Homemadekitchen2]

Cool