9 JOURNALING TIPS for beginners | how to start journaling for self-improvement + 70 PROMPTS 💫

[@TheBlissBean]

How to join the WEEK-LONG JOURNALING CHALLENGE: 1. Follow me on Instagram @theblissbean 2. Check my Stories for the daily prompt and write/doodle in response to it, whatever floats ur boat 3. Share it using #blissbeanjournaling and tag me @theblissbean so that I can see and share! 4. Join me next Tuesday 11/17 and Thursday 11/19 at 5:00PM CST for IG Lives

[@zeabruh]

When 5:00 pm CST in ur country is literally 4:30 am- 👁💧👄💧👁

[@SarahThirkell]

Hey Beatrice! You seriously inspire me so much! I have been trying to improve at my filmmaking and content creation in general and your videos have inspired me so much. Thank you for the amazing content! I’m such a personal growth, self help nerd 😆

[@pratiti9810]

what software did you use for the editing

[@zeabruh]

@@pratiti9810 She made a whole video on how she edits her videos, so check that out. But the answer to ur question is she uses Final cut. Idk if she uses pro or premiere.

[@michelledcarter]

Excellent tips and great video, thanks! 🤗

[@yinandyang378]

“no ones gonna quote your journal” anne frank: 👁👄👁

[@musicfan5028]

She said that???

[@lenalilly4125]

Music Fan omg you don’t get it don’t you

[@yinandyang378]

@@musicfan5028 something along the lines of that

[@anniemeridian270]

Sad for Anne Frank then, but I am so delighted to read her journal...

[@annushkamehta3756]

@@musicfan5028 Yeah she did, 4:15 is the timestamp

[@jooooaaaannnn_]

i just realized you remind me of Billie Ellish ... like in the face good content tho :D

[@lilascharmante2712]

It's true! XD She could have colored her hair green and gone as her for Halloween

[@Heavenleeangel]

I was thinking the same thing😀 I'm suprized I only seen one comment that said it

[@amritachaudhary4531]

so true

[@horrorgamestv6564]

I thought I was the only one lol.

[@aleahkhan244]

So trueee haha i was searching for this comment!

[@mb67493]

I'm a nostalgic person so I love to write about my current books, current friend groups, current songs, current clothes, etc so that I can look back and remember a specific time in my life when I read my diary.

[@seasons1146]

Thats sucha nice thought. Im gonna try this. 😭💗💗💗 thank you for sharing.

[@hannahw8801]

my why when i started journaling was “i want to get old and look back at my life”

[@TheBlissBean]

Ooh I love that! My Spotify playlists kinda serve that purpose, I make a new playlist every month and I've been doing that for more than 3 years!

[@megan1368]

i do that kind of thing too!! about any random thing, like even the perfumes i use, what skincare items i use, my exact playlists, what youtube videos i watch, etc. i keep my future self in mind, who i know would be curious about what kinds of things i used or did in my life, even the small things

[@danieltaylor3586]

samee!

[@TimothyLam]

Ngl, a part of me journals in the hopes that my great great grandchildren find my notebooks and learn about my life hahaha

[@alohaarianna]

haha that's a great idea

[@TheBlissBean]

Ngl I'm a little worried my great great grandchildren WILL do that 😂

[@na461]

omgggggg

[@amal8095]

Same here

[@Harlem55]

@@TheBlissBean Why would that worry you? Isn't that kind of the point?

[@murielhammond734]

“No one is going to quote ur journal” Anne Frank: hold my fountain pen

[@ushiec]

Anne Lister, "Hold my quill"

[@k.sjecymol2611]

😂

[@trishashetty8453]

Lmao-

[@Harlem55]

@@ushiec and yet I hadn't even HEARD of Anne Lister until I read this. Had to go look it up.

[@callmegoats]

feel like Marcus Aurelius would have something to say about that

[@michellestop]

For all my emotional people 🙋🏻‍♀️ I tend to use my journal more reactively meaning when something happens that makes me upset, or over emotional. What I do is write out what happened, then tell myself to think about WHAT in the in the situation made me feel upset and HOW I can move forward/what steps I can take to feel better 🥰 It has definitely helped me be more dependent on myself to process my emotions instead of depending on others which can sometimes feel like a drag.

[@TheBlissBean]

Wow I love love love this idea!

[@oceaneschoenacker1412]

Thank you so much for this tip!! I’m very sensitive and never thought I could use my journal like that ☺️

[@claremiller9979]

I can strongly second this approach, it's also extremely helpful if you are in or want/need to go into therapy - I go back and read over the emotional writing, and the "in the moment" assessment I may have done, then take that and maybe any further insights I got from distance to my sessions. It's so so helpful because I forget exactly how I felt at the time of whatever happened, but that's always exactly what my therapist wants me to talk about!

[@mouthwashtarget1912]

@@TheBlissBean this is so cool... I wish I could write like you do.. you have pretty hand writing.

[@godfather-gh2vq]

I do the same thing, it really does help.

[@maddiganmarie]

I’m a perfectionist. It sucks when I comes to journaling. I care so much that I don’t find it enjoyable. I try so hard to make my hand writing nice to the point where my hand hurts at the end. I also write almost like I expect someone else to read them. So, I do a lot of simple sentences and I put way to much effort into them. I try to not care so much and let it flow, but at the end I feel bad because it’s not close to perfect. Edit: Thank you everyone for your help! If you have the same problem I do check out the replies. They might help :)

[@jansqu]

I feel completely the same! I have a bullet journal but I almost never use it cause I’m afraid to mess it up... think i am going to try diary for the next year

[@iskramblol1221]

Try using an old notebook! I made a junk journal and it was fun since I don't have to worry about stuff like handwriting/design because it's already junk LOL

[@나는한국인이아니-l6g]

I m a perfectionist too but my head is so crowded that I don t even care anymore how I write or anything. I just get it off my chest it s like talking to a best friend or yourself. In a journal doesn’t even matter how u wrote just get it off ur chest talk about THIS particular problem. Instead of focusing on ur writing focus on the story and u realize that u start writing so fast that u don t even realize it at the moment. My first time I cringed so hard and didn’t knew how to start but after a few minutes of writing a few things as a warm up I ended up writing a few pages almost an entire hour...

[@TheBlissBean]

It's definitely a constant effort to push aside the perfectionism! I like what someone else said about a few minutes of warming up and pushing through even if it sounds cringy or is messy and then you might get into the flow

[@TheBlissBean]

@@나는한국인이아니-l6g Love this!!

[@rowena]

love the intro hehe and your aesthetic as always!! 💕

[@sevenhoursbehind2048]

love your vids y personality ❤

[@hellogrmc]

Omgggg Rowena 😭💜

[@alohaarianna]

yeah it's so cute

[@TheBlissBean]

OMKLSJKDFLDSFJ thank you so much 😭💕

[@phaidded5861]

@@hellogrmc p

[@improvewithsoo-selfdevelop1219]

I love the idea about adding structure! My personal journal questions include: 1) Three things I'm grateful for 2) Did I accomplish all my important tasks? 3) Did I learn anything new? 4) Was I focused on each task? 5) Did I get enough sleep, social interaction, water, stretches and exercise?

[@TheBlissBean]

Oh I LOVE LOVE LOVE these!!!

[@lauraweihe]

ooo i love these but i personally

[@AkimxGoki]

Really substantial advice.😜💫

[@CYSLOVE79]

My worry is who’s going to read my journals when I die 😂... I mean I really don’t want my family to read them ... my sister might not like what I would write about her 😂😂

[@x-cdebaratidutta2522]

😂😂

[@AlexiaHDIntuition]

oh boy yah it could be an issue ...or not LOL

[@khaoslee]

I mean, fuck 'em, you're dead. If they read it that's they're fault for reading your journal, specially when it's private 😂🤷🏻‍♀️

[@Harlem55]

Sort of like that nice little ditty Anne Frank did in regards to her mother? (which took up about a quarter of the writing by the way.)

[@Harlem55]

@@khaoslee but isn't that kinda the point? for someone to read it when your dead? I mean, there's a lot of people that are going to be totally shocked when they read mine- they're in for a rude awakening, I assure you.

[@360daystolive9]

Journalling has helped me in a strange way- I’m normally extremely talkative, so being able to rant to some paper instead of a very- annoyed person has surprisingly helped me a lot in my personal and social life. Lesson of the day- if you have a lot of useless things to say, say it to your journal!

[@denisedavid5056]

Actually you have a point

[@rapidblizz]

Hey I know that this comment is old but I was wondering if I could do this with a sketchbook? Sadly this is all I have I’m sorry to bother you.

[@nandithaaniyan4869]

@@rapidblizz yes

[@blahblah1438]

I really needed to read this. I do this a lot and this may just help

[@360daystolive9]

@@rapidblizz yeah, for sure- wherever it helps to put it in, and whatever’s best for you. There is no wrong answer.

[@joserosales9994]

I don't have the best English but you speak in such a calm way that I understand you perfectly. Greetings from Buenos Aires

[@TheBlissBean]

Aw yay I'm glad! I've heard I talk fast tho haha but maybe I've improved on that

[@Fayarin]

Whenever I try journalling, I feel so much shame. It somehow makes me feel embarrased about the thoughts in my head. How simple they are, or how ugly my sentences are. I feels like I'm anxious about secretly being extremely dumb and reading what I wrote is like a giant confirmation of that fear. Is there any way out of this???

[@clzeoeeeee_]

Honestly I feel the same too but I think what helped is actually trying to make my journal make sense and look good :))

[@shambhavisharma2592]

Here before almost everyone, so hey, people from the future. Also I know it's going to be a great video already, so good job, Beatrice!!!

[@TheBlissBean]

Hahaha, hello person from the past, thank you so much!

[@shambhavisharma2592]

@@TheBlissBean Hi!!! I started a journal about 3 weeks ago because of this video, it's been going great. Thank you, Beatrice ♥

[@shambhavisharma2592]

@Dani3l Ramir3z 😊♥

[@boatser]

"3 things I accomplished" Me: *I watched 20 episodes of an anime* *Stayed in bed all day* *not getting the Rona*

[@noone10382]

Literally same

[@ourhaven]

I got the rona 🙃

[@pavan2458]

You have to write that also, then you realise in the future , what your real priorities are?? I done this, before telling you...

[@matchamint652]

Me also getting a “fancy” pen to make the whole experience more fun! It’s kind of nice to look back at past journals/diaries

[@TheBlissBean]

Yesss get a nice pen 👏

[@danieltaylor3586]

samee!

[@neiidaax]

@@TheBlissBean what kind of pens do you recommend 👩‍❤️‍💋‍👩

[@MG-ld9yr]

@@neiidaax i tend to go for smooth writing pens but nothing to fancy, sharpie s gel pens are affordable and make me feel fancy just cause its sharpie haha. they dont bleed through pages and have a good grip as well

[@neiidaax]

@@MG-ld9yr thank you!

[@onefang]

Another little tip: if journaling in a notebook isn’t your thing, there are lots of great journaling apps out there. I personally use Day One, but Stoic and Reflectly are other great ones I’ve tried out too!

[@neodoyyoung]

Thank u!! ^^

[@TheBlissBean]

I really love Day One! I've been using it for a super objective record of my life - a photo and a few sentences about what I did that day

[@Manj_J]

There's also LunaDiary which is the app that I use, and you can add photos, audio and videos in it as well!

[@Harlem55]

Yeah, its called Microsoft Word or an IBM typewriter. Personally, though in this day and age where people use phones and computers for everything, it ought be mandatory to keep a notebook so that you still know how an ink pen works should there ever be an EMP.

[@onefang]

@@Harlem55 Sounds like a notebook would work great for you then. For me, using a notebook just to write out my thoughts and feelings feels wasteful. I prefer using them to write things I will constantly refer to. Not sure why you’re angry about people wanting to use their phones. Phones are just tools after all

[@britneydavis3505]

Is it just me or she's like a soft (soft girl vibe smthn like that) version of Billie Eilish?

[@TheBlissBean]

Hahah I get that a lot but the "soft" part is new I like that 😂

[@luanamayana6742]

One thing I think it made a difference to me was to write the time of day I'm writing, because midnight thoughts can a hole different thing from morning ones. And I also started practicing self observation on the same way do in my therapy sessions, implementing the sympathetic way I analyse myself while I journal ;)

[@TheBlissBean]

Ooh love that! Having the point of view of a therapist sounds like a great way to think and kinda take a step back to get a better view 🤗

[@fabianas5425]

I started journaling when I was 9, today I’m 20. I’ve even motivated a couple of people to start journaling as well. In my opinion the best thing about it is when you read in your old books and relive or even learn from these memories. There is so much you forget over time and it’s so wonderful to have a way to remember.

[@aoife4187]

Same here. I got properly into diary writing about 4 years ago. My friends couldn't figure out how to start so I helped them. It's so enjoyable!

[@phiebondie]

"no one is gonna quote your journal" yeah well Anne Frank probably thought that tbh

[@dameanvil]

00:00 📝 Journaling is a free and beneficial practice, especially during isolated times or unprecedented events. 00:53 📔 To start journaling, obtain a simple notebook and write in it regularly at a consistent time, like in the morning or before bed. 01:49 📚 Using a special notebook, separate from school or work, can create a positive association and habit around journaling. 02:47 🗒️ Stop writing before you feel finished to maintain enthusiasm and leave a thread for the next entry, making journaling more engaging. 03:46 📖 You don't need to record every detail. Write what you want, and avoid feeling pressured to create deep, emotional passages. 04:41 ✅ Add structure to journaling with lists, such as noting what you're excited for, accomplishments, and things you're grateful for. 05:35 🤔 Incorporate daily questions into your journaling routine, focusing on personal improvement or relationships. 07:28 📬 Write letters in your journal, whether to your past or future self, or to someone else, for deeper self-reflection and understanding. 08:54 📜 Create a journaling jar with prompts to inspire more diverse and spontaneous writing, fostering personal growth.

[@anavichauhan7523]

She somehow looks like Billie eilish

[@vishmidharmasiri8665]

I see all the Kookie merchandise! Much love from a fellow army.

[@laviilovee]

Me seeing your BTS wallpaper and cooky notebook and realising you’re an army: 👁👄👁 Seriously though why is everyone (like literally EVERYONE) I watch kpop stans?

[@tyna3778]

you have the chosen eye of kpop stans. you spot them like random trainers somehow seeing you in pokemon every damn time.

[@agrimarastogi5180]

I watched the wallpaper and came straight to the comments..to see if what i saw was actually there or i am seeing things now 😅

[@ummm5562]

@@agrimarastogi5180 same

[@ExplorerDori]

@@agrimarastogi5180 same bro😂😂😂 I was like.... Am I really that crazy now that I literally see those 7 guys everywhere?

[@ethereal5739]

Lol

[@justine6428]

I haven't written anything in my journal in about 10 days so I'm excited for your journaling challenge. Hopefully it will inspire me to write about subjects I don't usually tackle in my journal.

[@TheBlissBean]

I hope you liked it! thank you for joining 🤗

[@marcellinabennett8515]

Can I just say, it's so nice to see someone who is actually writing on a full page, and not a junk journal style? It's so refreshing nowadays. The junk journals are aesthetic af, but not my style of journaling. So thanks so much!

[@TheBlissBean]

Ahh hahaha I tried to do that exact thing, junk journaling, when I was younger. I made some cute pages, but it didn't stick with me ¯\_(ツ)_/¯

[@badgerbadger-badger-Poppy]

I'm glad I'm not the only one who gets a Billie Eilish vibe from you

[@AmritaRaihaths]

Yes

[@darksukehiro6906]

Agree thou

[@ghostecrack997]

i started writing way back when quarantine started and i found that i wrote in it more after i personalized it and made it mine and not a journal that was just gifted too me i put sunflower stickers on the front and then on the front and back covers i put cut out pictures of pets and family that have passed away and then i also made it kind of collage with stickers and stamps that my grandpa gave me a couple years ago before he passed away. make your journal special too you

[@_val3rian_]

You remind me of Billie Eilish and Cody kos girlfriend

[@badgerbadger-badger-Poppy]

I was getting a Billie Eilish vibe too lol

[@catherinejohnson9702]

I’ve really gotten into journaling this year and I’ve found that the most important thing for me is to let go of any structure while I write. My journal has blank pages, which makes a big differences for me since it allows me to be completely free with what I want to put on paper. When I look back on past entries, my handwriting is always very messy and I can point out many spelling errors, but it doesn’t really matter since I keep in mind that the most important aspect is the content and how the process makes me feel, not the overall structure. Hope it helps! That’s what really helped me stick to journaling as a habit :)

[@TheBlissBean]

Ooh I like that! I recently got this notebook that is lined pages on the left and blank on the right so I'm trying to think what can I do with that... 🤔

[@kendallwilliams4440]

Great video! I am a 48 YO Man and found this very informative. I time block about 15min/ day for self improvement and development and came across this video. It caught my eye because I have been recently encouraged to start journaling. I have been having problems doing so and thought this video could offer some insights, which it did. Thanks for the tips.

[@mixedemotions8141]

Bruh you literally look like Billie Eillish

[@lonerslibrary9304]

this video just encouraged me to start up journaling again. two of the most happiest and eventful years of my life were journaled, and i feel so nostalgic reading them. i’m currently in my last year of school, and i now want to journal my journey through finals.🥺

[@TheBlissBean]

Oh that's amazing!! So cool to read back on our past words :)

[@fashionstudent408]

Journaling is mental clarity, it is self love. “I can shake off everything as I write; my sorrows disappear, my courage is reborn.” Ann Frank

[@thirtydarts]

I write down 3 things I am grateful for each day in my daily journal and it has helped me notice the good in a bad day. :)

[@Nina-cz9lt]

the fact that her lockscreen is bangtan and she has a cooky notebook....

[@ourhaven]

Too much for my soft little heart 🥺💜

[@brevdkth4437]

IKR

[@JeonJungkook-qi1ir]

Omg, ur an army too!! 💜💜

[@cora_wldflwr]

One thing I learned: when I first started out I wanted to go all out and get this big nice new journal but after I started writing on the first page I got intimated and gave up. So I got a smaller sized journal and it honestly helped me because 1) I get bored of looking at the same cover over and over again 2) it was easy to carry around and keep to myself

[@sindu3]

What app is that you used for your to do list? The one where you wrote your reminder to journal, scrape your tongue etc

[@A_Jel]

Oh wow tip three is actually quite profound. Particularly: "Stop yourself before you feel like you're done." This will seriously change everything. It's the sort of principle that builds personal magnetism.

[@shrutithorat1111]

Sorry, completely off the topic. But you look a lot like Billie Eilish .

[@adish6101]

I just thought that she is Billie eilish😅

[@aalyahdutt]

smh sameeee

[@Ara_Ara_Kocho69]

And it comes ME, who is even lazy to do her HomeWork.. I want to Journal but I am too lazy!!! I REALLY WANT TO!! :( ooff..👉👈😌😔

[@willow9719]

Its really hard for me to get back into journaling. My journals were my best friend until my mom read them and used them against me. Having trauma connected to something that was so important to me is hard. Every time I try to journal, i have a hard time being honest or to keep a consistent journal. Bc i never know when my privacy will be violated. So i feel like i can never write down my deepest feelings or thoughts, or keep it all in one same place. Then i get frustrated w myself for being that way and throw the journal or online journal in a corner of my room, or back of my head. Until i find a new journal and repeat the cycle. My room is filled w journals filled up only a few pages...

[@willow9719]

@@saanchiashwath8298 thanks for ur response bc it rly helps me feel less alone. I started another written journal couple days ago, and i’m trying to be as honest as i can be , while also not putting pressure on myself to write down everything in detail, just let it flow out exactly as it does in the moment. I hope i dont set it aside again due to above reasons >_

[@Thestorywhisperer7]

I saw your BTS wallpaper and I got excited 😹 thanks for the tips. It's my new year resolution

[@skye3661]

loved this video! your lockscreen is absolutely beautiful.

[@TheBlissBean]

Hehehe I had to go back and see what it was at the time thank you 💕

[@neha5374]

Whenever i write diary my brother secretly read it andits so annoying. So i stopped writing.༎ຶ‿༎ຶ

[@maya7831]

You look like Billie Eilish in an alternate universe where she does journalling.

[@stargazer1359]

Journaling should just be cathartic...... Just let the ink flow.....I've been trying to journal most of my life, and I'm 56. Finally figured it out.

[@ImogenWhite]

Great video Beatrice!! I am having to self isolate at university in London due to covid in my dorm. Journaling is a great idea to pass hours of boredom and isolation in between my university zoom classes. This is a moment in history after all and will be interesting to look back on in years to come.

[@catharsis6319]

Wait . Doesn't she look like Billie Eilish?🙄

[@NaesLaugh]

I love the idea to stop on a high even when you feel like you have more to say - that way you’ll want to come back to it again! Awesome idea! I loveee journaling so much and talk about it too!

[@sordbird5356]

3 things you are excited for (morning) (Before bed) 3 wins 3 things you are greatful for

[@acajudi100]

I started at age 15 and now at 80, I have journaled.* I used the wired notebooks and legal pad, audio, and video. I do fill up both sides of my journals and can mix years. I traveled, married twice an had one aughter at 37 I help non beggars help themselves. Carry frozen water bottles to keep cool on your skin, and for fur babies, and to give to others. LUST IS NOT LOVE The s is silent in Illinois Queretaro would be cooler for you. I am a brown woman born in 1942 Chicago, and you are correct. God will take care.I left the USA in 2021. Move to Mexico. Work online on retirement income. YOU still must be ALERT to deadly criminals in all occupations. My parents and Chicago showed me how to survive in an honest way, and be moral and responsible. I love you. I live in Mexico, and I did buy emergency pesos, when i came here in 2021. Starting July 13, I will use my emergency pesos to pay rent for the next 5 months. My rent went from $673 per months to$874 per month for the same apartment, that I love. It does include all utilities, wifi, maid and security, and 100% beautifully furnished. My pensions comes on a USA debit card, and ATM fees are refunded. I always stock up on 6 months preps. I paid $1900 per month for everything when i left the deadly and expensive USA at 79 in 2021. I do not want a Mexican banl account for it would be hard for my American family to get my savings. Queretaro, but always be alert anywhere. Merida is too hot, and Acapulco had too many earthquakes. Over 60 years coming to Mexico, all USA states., and all over the world on my own dime, Allah u Akbar. God is great. RIP everyone around the world. The dollar is falling in Mexico, so rents are higher each month. I was born in Chicago in 1942, then Oak Park, downtown, and last to Waukegan, before moving to Queretaro in 2021 at 79. Queretaro works for me. Safe, Cool, and I have local friends. Singaporean laws. Send all criminals from top to bottom to Ukraine and Sudan. Fentanyl tablet for all killers and rapists. Shave heads of males and females with felonies. Leave the USA. I worry about nothing, but that is how I am. I am retired, and at the age of 79 I do not need money from anyone, for I am a giver to non beggars, so they can help themselves. I do not like beggars, or scammers asking for loans or donations. Keep your USA income, and just visit the different countries on vacation time. Never depend on donations. Help non beggars help themselves. Do not use any drugs. Trust only GOD. Keep written, audio, and video journals. Be married, even if you have separate homes, if you want sex and a baby after 35 for women, and 45 for me. You need your own space. Queretaro works for me, after over 60 years visiting and living part time, and WORKING in the USA, Live where you can afford, and you are happy with the climate, safety etc. Send all criminals from the supreme court on down to Ukraine and the Sudan, Karma never loses an address. YOU will reap what you have sown. I moved to Queretaro on 11-2-2021, and I am loving this city, and have lived in the same beautiful apartment, since day 1. At 79, I will stay here, until I die, and I will never take a test, pills, or injections, for I know my body. I am too old for visa runs, and I do have a highly recommended man, that will work for me. to get the temp retirement visa. The people here have been super kind and respectful, and I am the same towards them. I do not have to walk, for I have many new friends with cars. I wish the best for both of you, and so happy, that I worked from 7-70, and my pension supports me much better , than in the USA and it is safer, cleaner, and $850 less per month. Mexico has been my favorite place, since I visited in 1962 at age 20, and fell in love with Acapulco, but not the 6 earthquakes, that I have experienced there and one hurricane. I do speak Spanish as a second language. I love my own chicken wings etc. lol All for now, and stay blessed and safe always. I can live anyplace in the world, but since I am more familiar with my next door neighbor(Mexico), i am comfortable here. I am USA Muslim, and Africans are everywhere. My DNA is African, First Nation, and Scottish. (grandfather). God has been great to me, and I am so thankful. All lives matter.... Let go and let God always.

[@sukis517]

What is the app used at 1:33, really been looking for the perfect app for lists/reminders!

[@mariasommer56]

i was wondering the same, so i searched for daily planner and i think its the called «done» in case anybody else also is wondering

[@aneesmanzoor1662]

Introverts had the time of their life........ . . Introverts hit like if you agree

[@AnkitaDas-97]

My fellow ARMY!!! I PURPLE You dear!!!!

[@ohyoohyoohyo1489]

yes xo

[@bazlahsworld_official]

You look like Billie Eilish...... Is that BTS cartoon wallpaper?

[@rien9265]

Her: another thing you can do is write letters in your journal! Me: a…b…c…d…e…f… ok never mind

[@redwineart]

Journaling is a good way to help us to stop, take a step back and reflect on ourselves.💖

[@minushakingsley]

Did any one have ever told you that you look like bille ellish kinda female version

[@libraryofmar]

one of my favourite journal pages i do is what i call happy happenings!! i write one (or maybe more) things that happened in my day that made me happy! it makes me appreciate the little things and makes me appreciate what’s happening in the moment!! i would highly suggest it!!

[@acajudi100]

I have written, audio, and video journals since age 15 to my present 78. I use the recorder voice app, and my laptop recorder, so no need for a mic. It is a wonderful brain and heart dump. I use yellow legal pads and tear out an write on both sides, Please date month, day, year, and the day of the week. I like to write what I ate that day, and the good and ugly of the news. I use photo albums for pictures,postcard, and travel remembrances. Look at others around the world and locally and help non beggars with both hands Hands are for helping and not hurting. All Lives matter. ALM. God is speaking folks, so behave and listen. The world is one.

[@Grace-ll9zc]

i've actually done tip 8 which is writting a letter to my future self. on 28 december 2019, i wrote a letter and i promised myself i would open it a year later. i wrote about my feelings, my struggles, what i was obsessed with at that time and some good ol' advice for my future self. today (29 december 2020) i finally opened the letter. it was a little bit of cringy at first but i realised that things actually got better. not drastically of course, but at least i had improve in something since last year. so to anyone who reads this, i recommend you to do this asap before this year ends. it's not much but you'll have something to look forward to next year. :D

[@emelliott]

I struggle to process thoughts and feelings. When I journal I write about the main things that stand out to me emotionally and write how it made me feel. I also end by writing one thing that I did that I’m proud of and I add lots of smiley faces :).

[@ricardo_gfo5174]

i am glad i watched your video. Finally, journaling is clear to me. I've heard so many people talk about it but never actually understood how to do it. Thanks a lot now i can finally start journalling and i already feel how powerful it can be and i haven't even started yet. Hope to see more from you soon

[@Bts_Armyy642]

isn't anyone talk about her face......OMG YOU'RE SOOO BEAUTIFUL!!! YOU REALLY LOOK LIKE BILLIE EILISH!!!

[@abbeypark]

I recently found your channel and I absolutely love your entire channel! your aesthetic is everything! also i'm pretty sure i've binged all your videos!!

[@TheBlissBean]

Thank you so much Abbey! 🌻

[@youngandprofitingpodcast]

Wow, Beatrice! Thanks for sharing those amazing tips on starting a journal. Journaling is a helpful tool in managing our mental health. It's one of the ways to deal with any overwhelming emotion. It is a healthy way to express yourself. Journaling can be effective for many different reasons and help you reach a wide range of goals. I appreciated it's value when an amazing guest on my show emphasized its importance (Non other than Matthew McConaughey!)

[@julienofelbanaybanay786]

I should start journaling! Thanks for these!!!

[@garimabhilwara1433]

As a journalism student myself. I agree with this. Thanks, Hala for pointing it out.

[@godsgotu6982]

Hi Beatrice, I agree with you on how journaling can be used for a wide range of goals so true! I have literally wrote things down and go back months and a year later and check things off. Yes! Love Matthew McConaughey, he was recently on the 'Time To Thrive Challenge ' with Dean Graziosi and Tony Robbins. He is a very wise man! Thanks for sharing and have a great day!

[@BreannaInBrooklyn]

Your video editing and quality is always so on point! I love how you always talk about productivity tips & helpful things. Keep going, you're amazing!

[@got2bjoking]

🎯 Key Takeaways for quick navigation: 00:00 📖 *Getting Started with Journaling* - Start with a simple journaling habit: *- Obtain a notebook.* *- Write regularly at the same time each day.* *- Set reminders to establish the habit.* 01:23 📓 *Choosing the Right Notebook* - Opt for a nice notebook: *- Doesn't have to be expensive.* *- Use something distinct from school or work.* *- Connect a special notebook with the habit of journaling.* 02:47 🚫 *Avoiding Overcommitment in Journaling* - Start small and have low expectations: *- Stop before feeling done to maintain enthusiasm.* *- You don't need to record everything.* *- Don't pressure yourself to write deeply every time.* 04:15 📝 *Journaling as a Process* - Journaling is a process, not about perfection: *- Focus on the habit rather than profound insights.* *- In the beginning, write simple sentences about your day.* *- The goal is to become more aware of your thoughts.* 05:10 📋 *Adding Structure to Journaling* - Incorporate structure into journaling: *- Make lists of things you're excited for and accomplishments.* *- Include daily questions related to your life focus.* *- Create a positive snapshot of your day.* 07:00 📔 *Daily Questions and Specialized Journals* - Use daily questions for specific life focuses: *- Set daily goals and review achievements.* *- Consider having a separate journal for deeper thoughts.* *- Write letters to your past or future self for introspection.* 08:54 🎉 *Fun Ideas for Varied Journaling* - Make a journaling jar for inspiration: *- Collect and use diverse journaling prompts.* *- Encourage spontaneity and challenge in your writing.* *- Enjoy the process of exploring different topics.* 09:54 📅 *Conclusion and Journaling Challenge* - Develop the habit before focusing on long-term goals: *- Daily check-ins and clearing thoughts can be beneficial.* *- Join the journaling challenge for motivation.* *- Download a free worksheet with 70 journaling prompts.* Made with HARPA AI

[@ImprovementGang]

The main point is to just start. You will do it badly perhaps, but remember, 1 inch forward is always better than 0. Tip: you can start with bullet journaling as it is easier to le your thoughts out

[@sahanasana9842]

YOUR EYES LOOK LIKE BILLIE EILISH....im not exaggerating...its pretty though..

[@dilaraprivatee2514]

I just found your channel & I’m so happy! I love getting inspired and you definitely did that! Thanks :)

[@angelazuniga5445]

Woke up just for this video 💜💜 love today’s video. I have so many notebooks that I’m scared to use, this video was very helpful 😁💜

[@MG-zd2ep]

First of all, your b-roll game is ON POINT! I love how you splice in different scenes in different styles. Also I've been making a habit of journaling every day this month, so I'm looking forward to following your journaling challenge. Thanks for all the inspiring content - you rock :D

[@carmenk6331]

Omg beatrice!! Your hair looks soooo good ! Love it & loved the video. hugs from the netherlands

[@eshaaaa]

Billie Eillish reminds me of her🥺✨

[@GrianyBunch]

To me, journaling is creative, thoughtful, quotes, aesthetic and pretty, a dairy however....is more of a personal and deep meaning.

[@clairekowalski6050]

Thank you for this! I have always struggled with writing everything snd struggling with it being a chore. This really helped because I’m trying to journal more regularly!

[@patwagner9308]

I am much older than you.....I started keeping a journal in Nov. 1976.....no, I wasn't a child. 😀 I have always used plain, standard, spiral ,200 page notebooks. Nothing fancy. Nice having them be sort of uniform in size & shape. I have never written every single day. There are no rules. I write when the mood strikes.....sometimes it's daily, sometimes I'll go days or weeks w/out writing. The important thing is, I keep journaling. I don't use any prompts, journal at a certain time of the day, doodle in my journals, add stickers or anything like that. I just write.....whatever comes to mind. I always write the date, day of the week, & time of day. And each journal is numbered, thank goodness, because there are a LOT of notebooks from journaling over 40 years ! There are some very pretty notebooks ....but I stick to what I've always used & it's the only journal I use. I don't have one for this kind of journaling & that kind of journaling.....but there are no rules ! You do what you like. That's all there is to it. Choose what you like the looks of, what kind of writing instrument you prefer, etc. Journaling is very personal & individual. I do it my way; you do it your way. I have always enjoyed it & wish I'd started even sooner than I did. I have one other regret. For a short period of time, I typed my journal & printed it out. Very much regret that. Handwriting is the way to go, in my humble opinion. Your emotions show & your handwriting changes over time...that's interesting to observe over the years. I don't use any kind of prompts. If I think of something I want to write in my journal, I sit down, make note of the day & time, then write my thoughts. I don't put music on or anything like that. I have a very, very simple approach. Considering how much I love stationary, notebooks of all kinds, pens, paper, etc., it's surprising I don't get all the gorgeous notebooks there are these days.....but I started w/ the standard notebooks & that's what I'll always use. They vary in color is all. I highly recommend journaling.....give it a try ! No one is going to test you on it or grade you.....do it how ever you like ! There are no Journal Police. No one is going to correct your grammar, punctuation, sentence structure or spelling. 🙂📚🖋

[@arlene3831]

Okay but why does she look so much like Billie Ellish here! ❤️❤️❤️

[@journalingPromptsDaily]

🎁Free to Try Video Journaling iOS App: go.oneminutejournal.app/SHorwR

[@sammxx]

Slowly gaining the habit of journaling almost daily. This video had some great prompts to keep me more accountable, thank you!

[@danieltaylor3586]

it's great when you read back all the stuff that happened in your life so I suggest to write down even the little things!

[@Dattu_puranick07]

When she said that"This journal is purely for you no one is gonna quote it" I remembered about Anne frank 😅 she thought the same but now we al are almost familiar with her journal 😅❤❤.

[@junielizmitchell4613]

I absolutely loved this video, it was super helpful. Thank you so much. Love from PR ❤️☺️

[@devishagupta3476]

I'm being very honest...you look like that famous singer BILLIE EILISH!

[@brookevoltattorni3108]

Haha this is so crazy I literally started journaling last night!😁

[@stanleygeeks]

i don't know if someone already mentions it, but you really looked like billy Eilish LOL

[@lenamarie7254]

"no one is going to quote your journal" 👀 👄 me reading Anne Franks diary in school.

[@medorose5903]

Ok so what's the difference between journals and dairy?! 🤔🤔🤔

[@sosoknock6479]

I've been keeping a diary for more than 2 and a half years now. I don't write in it every day, just when I feel like I want to write. Sometimes I write about what happened during the day, or some others times I write why I feel happy /sad on that day, or others times I write my thoughts on a certain subject (like something that happened in the world). Sometimes I only write 3 lines and I'm satisfied, and sometimes I write 2 pages and I still feel like writing more. One thing is sure though, is that when during some period of time where I didn't write in my journal (because I had no time), I missed writing and my emotions were a mess because I couldn't write them down. I believe that writing in a diary has to be more of a feeling than an obligation ;) Great video as always, thank you for sharing your journal ideas ❤️❤️

[@DanceswithDustBunnies]

For YEARS, I've tried to journal and would write a few pages and stop. What I tried this year was literally starting small. My friend gave me a little 4x6 blank book for my birthday and I just started writing a little almost every day, now that's spread into a studio journal and an art journal. Good tips!

[@TheBlissBean]

Oh I love that so much! Ya know I actually read recently that a big notebook is better because it makes you think more "big" like in a deeper more big picture way... not saying either way is better but just interesting to think about 😂

[@DanceswithDustBunnies]

@@TheBlissBean I think the difference is, at least with me, is I don't have this huge, daunting space to fill up.

[@Arabesque42]

Love this video! I keep seeing the same comment about Anne Frank's journal being quoted--- her aim was to eventually publish her diary. She never got to finalize it because she died in a concentration camp. Her dad published her diary which was in its second editing stage.

[@cassketti3143]

Okay for the first one, you guys better do this. Like PLEASE DO THIS. In sixth grade I barely wrote anything cuz I was inconsistent, and now Im so fucking mad because sixth grade was the most nostalgic year for me and I barely wrote anything so I forgot some of the inside jokes I used to have.

[@kaykayrayi9953]

Thanks for the tips You're such an amazing person. I recently found you and already love learning from your videos

[@riddhibhaduri1250]

Billie is that u 😂 u kinda look like billie eillish.

[@noellevernon7353]

OH MY GOD I WAS JUST WANTING A JOURNAL VIDEO THANK YOU✨✨✨

[@TheBlissBean]

I read your mind hahaha!