9 MIN Back & Shoulder Pain-Relief Workout | Essentrics

[@anita.fringe]

I've done this for three days in a row -my frozen shoulder feels 50% better already!

[@mariateran932]

I did 2 rounds tonight--back-to-back. On the 2nd round there was much less snap, crackle and pops, and, 2nd time felt much smoother. Everybody has different levels of pain/discomfort, I'm lucky this workout is really helpful for my discomfort. Love it.

[@lauriep3334]

I enjoyed these slower paced Essentrics exercises from Gail Garceau. Great for seniors.

[@maryhughes3686]

I feel like Gayle really gets what Miranda is teaching. I've done a posture mini workout with a different instructor, and although she was also good at explaining, I don't think she impressed enough relaxing through the movements. Thank you Gayle Garcea, this workout really helped me.

[@overnight150]

This routine solved a shoulder problem I had for several years.

[@mariateran932]

Gayle Garceau is amazing--her instructions and this particular stretching routine has been almost miraculous. For me, this routine has become a life saver and will be a daily treat. I've tried other routines, with minima relief. Thank you.

[@sapphires8621]

That is a fantastic memory cue; "...shoulder blades into your back pockets." It's in my head now even when I sit all day for work, remembering it for various yoga poses too. THANK YOU!! Love this channel.

[@choctawcat5676]

You did a great job in instructing, you were easy to follow and my body felt good when I was done. Thank you

[@Cs-ry3fx]

love this routine..I have fibromyalgia and it is gentle enough to loosen my muscles..

[@geethavijayan1719]

This stretch feels so relaxing.

[@janetfrain9338]

You did an excellent job explaining and showing the flow! Loved it! Thanks!

[@mariateran932]

Best stretch ever! for my neck and shoulders. Have neglected stretching DAILY and I feel it. Love this quick and effective stretch.

[@essentricsworkout]

So glad you enjoyed it ❤️ keep it up! 🙌

[@joannemanderson9510]

Great for an office break away from the desk!

[@robertaolivares906]

Your workout and stretch was just what I needed today. Plus I did a little of the warm up exercises that Miranda usually does with her class and I felt relieved and energized at the same time. What a blessing. Thank you.

[@mariateran932]

...2nd round is definitely more smooth. First round--lots of snap, crackle, pop. I have really tight shoulders. After these 9 minutes, well 18 (2 rounds) I feel sooo much more relaxed. Love it.

[@essentricsworkout]

Glad to hear it helped you to relax, nothing like a little movement to introduce some ease in the body ☺️

[@bbmomof3]

I have been in so much shoulder and arm pain on one sign for about five months. I am happy to find this video. It’s easy to follow and soothing and I felt like it loosened up areas that are so stiff. I will continue to do this in hopes that soon it will help relieve my pain. Thank you.

[@essentricsworkout]

You're welcome. Glad it was helpful!

[@carmelannderosa7697]

Wow I feel amazing the next morning after doing this! I feel a huge release of pressure in my neck and shoulders. Thank you so much!

[@candyfloss9572]

amazing... it gave a wonderful release.. more mini workouts please

[@suzannebodegraven9856]

Since years my favorite way to release all tension after a hard week of working the computer. Thanks a lot!

[@marybellamy8790]

Having learned that my chronic neck tension and resulting numbness/tingling in my hands was actually originating in upper back/rib constriction, I have found that doing this routine every other day almost miraculously eliminates my symptoms. Deep thanks!

[@essentricsworkout]

That's incredible! Thanks so much for sharing- it's amazing what a little bit of movement can do for the body ☺️ keep it up! 🙌

[@tujuannamayo6675]

That was awesome! You go young lady!!! You rock!!!

[@marcianunns4854]

This has helped me a lot with my pain. I rely on this video.

[@Baribrooks]

Excellent! My upper back feels so much better!

[@laurastrasser4182]

Wonderful. I just watched this didn't even do it yet and it was well done. I have some upper back pain and I think this will take care of it.

[@HarryIrvinecommericalacrepairs]

This is amazing video, I love it thank you for posting this up for all of us around the world.

[@DeeDean]

Thank you for this wonderful mini workout, Gail! I tend to hold tension in my shoulders, and so I needed to experience a workout that takes things slowly and intentionally and smoothly. I appreciate the verbal cues to help me relax my shoulders and to use my lats to bring my shoulder down in my back pockets. I look forward to doing this one more!

[@essentricsworkout]

Dear Denedriane, Thank you for taking the time to share your positive feedback! We have many other full workouts with Gail, and fellow Master Trainers Meg and Amanda that may interest you. These are available to stream on Essentrics TV: essentrics.com/page/productdetails/ESSENTRICS_TV_online_streaming/ESSENTRICS_TV___Monthly_Membership.htm & are also available on DVD for home use! Happy Stretching, The Essentrics Team

[@monacurtis]

I also appreciate the slowness and relaxation. Many of my exercises, even Essentrics exercises, are not, and that's okay. They're very good, but this focusing on relaxation was great for tension shoulders.

[@tifffocus4976]

Felt so good! Thank you!

[@bbmomof3]

This is the best!!

[@harithaarushi2074]

It really worked for me. Thanks🙌

[@Melybelle]

THANK YOU!!!!

[@nicn9776]

Wow, this is incredible!!

[@sm1135ster1]

Really excellent! Thank you for this.

[@essentricsworkout]

Thank you for your positive feedback -- we are so happy to hear that you are benefitting from Gail's workout. We also offer many more full-body workouts targeting back/shoulder pain on Essentrics TV: essentrics.com/page/streaming Happy Stretching! The Essentrics Team

[@josephsielskisr3742]

I like the workout

[@marcianunns4854]

this really helps with my back pain.

[@mariateran932]

Sometimes I forget--this is not meant to be done as an intense exercise. It's gentle stretching--wonderfully effective. Still BEST back & shoulder stiffness relief.

[@sarinaj72]

I really enjoy this workout, but there are too little Essentrics here on youtube. WIsh there are more like this with longer time!

[@essentricsworkout]

Hi Sarinah, we are so glad you enjoyed this workout and thank you for your feedback. We offer over 300+ full length workouts, ranging from 10-60 mins on our online streaming, Essentrics TV: bit.ly/EssentricsTV

[@carrieringwald4503]

@@essentricsworkout I think it would be helpful if a full length episode was up. It would give a chance for people to try it over a period of time. Once they see what amazing results they can get, they will probably be bored of the one video and will explore their other options via DVDS or a monthly subscription. I think it's a winning situation for everyone.

[@essentricsworkout]

Hi @@carrieringwald4503 - thanks for your feedback! We offer a 7-day Free Trial on Essentrics TV where you can try out our full-length workouts before committing for a monthly subscription or DVD: www.essentricstv.com/checkout/subscribe/purchase

[@Claireofhemoon]

Great!

[@lisavannelli9111]

the best!

[@peggyhutton9234]

Love this

[@enlightenment2012]

Thanks Gail!

[@LeisaWimpee1]

This was AMAZING! Do you happen to have one for the neck and jaw?

[@essentricsworkout]

Hi Leisa, Thanks so much for your positive feedback! We have many workouts that target neck pain/tension available to stream on Essentrics TV: essentrics.com/page/productdetails/ESSENTRICS_TV_online_streaming/ESSENTRICS_TV___Monthly_Membership.htm Here are a couple that you will love!: -Classical Stretch Season 12 Ep.16 Relieve Neck Pain -Essentrics TV exclusives Shoulder Release Best, The Essentrics Team

[@LeisaWimpee1]

@@essentricsworkout thank you! I will check it out!

[@cormooij443]

Great thanks

[@TheXnorules]

I really like the circle video but I really need to work on my balance it feels like am on always a couple of beers while doing this wish I had balance but I will work more I reached my furthest time I know its pretty sad I don't even finish but am trying my best and will see if I get any better but u guys are goofy which I like people used to call me goofy love this program so far 2 thumbs up can't find better yt hobby than this and maybe some judo..

[@serenity8876]

I'm going to try this one next. I found the others very complicated (me and my partner!!). I must be daft.

[@caripoindexter6377]

What do you think would be the cause of pain in the shoulder (anterior) when reaching down towards the ground?

[@essentricsworkout]

Thanks for your comment! Please keep in mind that although our technique is very therapeutic, we are not doctors and cannot provide any medical advice. The cause of this kind of pain can be challenging to pinpoint and you will need to consult a physician you trust to rule out any underlying conditions or injury. That being said, these gentle movements should help relieve the pain! Try to do the movement to the point before the pain starts; as soon as you feel the tension or slight pain in that area, try to relax and slowly go back to the point before the pain and continue with the movements with that smaller range. If the pain occurs when you add tension, keep the movement relaxed, and think about pushing on clouds. Over time, you should gradually be able to increase the range of the movement and the tension without pain. Hope this helps! 🤗

[@nicolersmith432571]

❤

[@lorrainewilliams7896]

Is this workout included on a DVD that I can buy?

[@essentricsworkout]

Hi Lorraine - our 12th Season of Classical Stretch features workouts that focus on back & shoulder pain relief. You can find out more here: www.essentrics.com/page/productdetails/all/CS_SEASON_12.htm

[@esperanzadelgado2342]

Lovely❤️❤️

[@candyfloss9572]

will this help to fix the imbalance of one protuding collar bones ?

[@hoopgma]

candy floss I also have one collarbone that protrudes. Mine is caused by scoliosis. The upper body has shifted to compensate for the abnormal curvature of the spine.

[@sweetlana155]

Love it, but have a question. What is the reason for doing this exercise so slow and relaxed? It's quite different from the upper body workout I just did with Sahra on another video. kzbin.info/www/bejne/qp6lpalriZx9eKc#t=26.477094 Thank you.

[@essentricsworkout]

great question! This style of workout is designed for people with tight upper back and shoulder pain. If they are in pain, their muscles are probably having difficulty relaxing and letting go of contraction- so the other style of workout might be too intense for them for now. Once the pain and tension is gone, they will be able to effectively lengthen their muscles and focus on the more strengthening/lengthening techniques. If you are interested in the science behind this, Forever Painless by Miranda Esmonde-White gives a thorough explanation in regards to what's happening with connective tissue and muscle imbalances.

[@esperanzadelgado6558]

💌♥️love

[@abpgrace]

I just gotta say as a former fitness instructor...please, please, please, you need to take more care in demonstrating proper form in the form of turning sideways and even turning to face the back wall to include close-ups of your movements. Repetitive improper form is to be avoided and the camera crew/person needs to be mobile at least in the beginning of each exercise. It's difficult to watch this poor demonstration of form.

[@essentricsworkout]

Thank you for your feedback Ann! Excellent point- this is just a quick release for KZbin. On our online streaming we always edit the film to show different angles to properly demonstrate alignment. But thank you for pointing out the importance of doing this for our KZbin videos as well.

[@bengt_axle]

I suffer from shoulder pain and found this to be a great video. It is simple and easy to follow and having done many fitness classes, I see no need for complicated camera angles because the verbal cues are perfect. Because the movements present such a low risk of injury and such great benefits, I think it is great as it is. The lighting is perfect and I had no trouble at all following the instructor on my computer screen. She even turns around to explain how to drop the shoulder blade into "one's pocket". Great instruction. It convinced me to sign up for an Essentrics class and perphaps cancel my next doctor's appointment for a painful and largely ineffective injection of pain medication.