9 Min Full Body Warm Up Routine | Caroline Girvan EPIC Heat

[@matthewalmond4688]

Hi Everyone...here we go! Have fun everyone on this new incredible journey! Matthew

[@jodyrozin9220]

So excited!

[@iamdevanshkalra]

This is gonna be so much fun! ⭐️

[@susianachen9087]

Yess....so excited....for EPIC HEAT journey....with this lovely Epic community....💓💓💓💓💓🔥🔥🔥🔥🔥....! Let's have fun together!!!

[@tinafn8590]

You're spot right on, Matthew! Have a great workout everyone!

[@tonym7702]

Love this - how lucky are we it’s here. I still can’t get over how relaxed Winston is 😂 have a brilliant Warm up to workout Matthew - my coffee is done it’s time to get started. Happy Easter weekend - and happy Epic Heat here we go again 10 weeks 🔥👏👏

[@NR-ou3hr]

My dearest Caroline, I’m a teenage girl who was never confident in her athletic abilities. I never enjoyed working out but thanks to you, on my day 18 of Epic Heat, I got my period back. I lived a mostly sedentary lifestyle until my parents and doctor pushed me into a healthier direction, but I was yet to find a physical activity I liked to do that fit into my busy schedule. Thank you so so so much!

[@fc4660]

Wow! Well done

[@NR-ou3hr]

@@fc4660 I just finished day 41 and my body is thanking me in so many ways!

[@samantha9164]

we need more appearances of winston. he is so precious the cutest dog i’m obsessed with him.

[@FlossontheMill]

Oh we definitely do 😊😊. He's such a star 🌟. Calm with an air of authority!! Here goes my hoooman again!!! I'll just supervise from behind my closed eyelids 🤔👍🏻 on this comfy chair 🛋️!

[@anitamontanaro]

TRUE

[@aqueenakim5217]

adghjsfj

[@lizablahblah7292]

We dont do relationships but let's commit for the next 10 weeks to this programm..

[@matthewalmond4688]

Hi Liza...definitely and let’s support each other along the Way! Matthew

[@Inmydanceland]

@@matthewalmond4688 yass!!😊

[@nixsanchez2159]

Yes please, I need support

[@lauralittle6899]

I'm confused. This is only 24 work outs so do you repeat them to make 10 weeks. ? Seems this would be pnly 5 weeks ? Can some one help me please ? Thank you

[@lizablahblah7292]

@@lauralittle6899 it's an Epic heat programmer. CAROLINE posts a workout every day Check out her playlist

[@camilafonseca7424]

Here to complete this program... Now I'm lack of time so it fits perfectly for me... Wish me luck...

[@thyiff2219]

*Don’t tell me Caroline will wear shades of yellow, orange, and red for the Heat program?!?!!* 🤩 🔥

[@matthewalmond4688]

Hi Thyiff...it will be interesting to see! Matthew

[@jodyrozin9220]

Good catch!

[@thyiff2219]

@@matthewalmond4688 knowing Caroline ... it’s a yes. 😆😆 Have a great workout! I’m waiting for her to post so I can preview and go to sleep. Hehe

[@thyiff2219]

@@jodyrozin9220 thanks Jody. After completing both EPIC, I learned a thing or two about Caroline. 😂

[@iamdevanshkalra]

Haahaa this is a true prediction!

[@Pimsphere]

Awww... warming up with Winston!!! 🐶 ❤️ 💕

[@lgray157]

Its a dogs life - love how the dog just looks up and says oh here she goes again - then turns half way through when he has had enough!! I have not been warming up as much as I should this is my go too before i start anything now - thanks again Caroline!!

[@heatherpoletti6692]

Wow Caroline you've outdone yourself . giving us a new warm up changing your living room around and buying a new mat. You are so dedicated and a hard worker who pays attention to detail.

[@bianca_arinaa]

This will be my first workout video I am going to do from Caroline along with the first video for Epic Heat! I hope I will be able to keep up but I am excited!! This will be the start of a new journey for me... I have been struggling with food a lot (restriction and binging) so I hope that I will be able to break bad habits in 10 weeks!

[@dorine4717]

Its my first time too! We can do this👍

[@FlossontheMill]

You don't have to keep up with anyone. This is your workout. You got this. Make it your own and be proud of your achievements. They belong to you. Take them, hug them and enjoy the feeling of just doing and being a part of this amazing community. Most of all have fun and enjoy 😊👍🏻.

[@bianca_arinaa]

@@FlossontheMill Thank you so much! This comment already showed me how amazing this community is... Thank you so much for your kind words! 💕✨

[@FlossontheMill]

My pleasure. You can do this 😊👍🏻

[@rebekahace2739]

Don't give up! Make modification is needed, I know I will be. Focus on giving your body what it needs. 💜

[@lea_theanis]

So ready for this journey! We’ve been training for this everyone! Lets get EPIC HEAT🔥🔥🔥

[@matthewalmond4688]

Hi Aletheanisa...hope you have lots of fun doing epic heat...I’m sure it will be a great new fitness journey! Matthew

[@thyiff2219]

Yes, we are ready!! 🦾🔥

[@larsb5319]

It’s all in the details!! New warm up- orange outfit, first song, beautiful fiery tulips - it’s HEAT baby!! 🔥🔥🔥woot woot 💕💕💕 Caroline- you’re amazing!

[@irinaandra8080]

Lovely Winston!!😘😘🐶🐶 He’s warming up on the couch🤣🤣🤣!!

[@iamdevanshkalra]

Let’s not call this warmup rather let’s call this *burn up for the heat* 🔥

[@yvonne1359]

Let’s get toasty?.... nvm

[@rachanadalal5582]

Yup ... y I agree with you 🔥

[@susianachen9087]

Wooohooo...!!! 🙌👊😍💪💃💪💓👏....brilliantly structured warm-up...love love love!!! 👊👊👊👊👊🔥🔥🔥🔥🔥💪💪💪💪💪

[@thyiff2219]

🔥💥 Let’s GO!!

[@susianachen9087]

😂😂😂😂😂 you're absolutely right!!!

[@mmz5076]

Winston decided to...hmm...supervise? I love how he glances at Caroline like he wanted to say, 'Here we go again. This crazy human just can't sit still. There is nothing better than a good sleep on a couch!' 😁

[@FlossontheMill]

I was wondering if it was just me that noticed. Made laugh out loud😂😂 🐕 epic pooch 😍. Don't think mine would be so patient with me!!

[@olgajimenez3713]

Winston! I’m gonna see you on every workout day!🐾

[@CarolineGirvan]

😆 he was snoring during this!😆 I hope you have a wonderful 10 weeks ahead Olga cx

[@olgajimenez3713]

Thanks Caroline❤️

[@mvongue]

OMG! I feel so absolutely BLESSED right now! 🥰 Thank you so much Caroline! Let’s go everyone! 😘 🤗 to you all from 🇦🇺

[@LB9034-s8p]

Yes we are absolutely so blessed!!

[@monikakaiser1643]

I'm ready for the next chapter... ready for EPIC HEAT! Bring it on!

[@gaylewagner7388]

I am loving Caroline’s doggo, snoozing during this warm up. That beautiful dog💕💕💕 on the couch has got to be in great shape!

[@zanetpr]

You know Caroline, when you smile the whole world smiles with you ❤️

[@melp128]

new intro music?? loving the changes recently!!

[@Jing-oe2rs]

This is a great warm up routine. The challenge level may seem low at first, but it’s effectively warming up every part of my body. The point of warm-up is to prep the body for what’s coming next, and this warm-up sequence does that perfectly.

[@silviatrapper3907]

WOW this was so amazingly challenging!!!!!! after 5 month of not doing much working out this is a great way to start. I missed you Caroline Girvan

[@jodyrozin9220]

Oh I just stopped everything for this. I am sooooo excited. Let’s go, fantastic Team. Can’t even begin to tell you what this program and community has done for me. Thank you Caroline and thank you World Community.

[@rebeccac8190]

This is my favorite warm up. Starts slowly and builds into larger muscles. Breaks up lower and upper body so you can do half the warm up when short on time. Doesn't feel like a workout but an actual warm up.

[@thoughtsoftheheart]

I've never been more excited for a warm up in my life! 😁 Loved the new opening theme song and seeing Winston ❤️😍

[@FlossontheMill]

Me neither. Would you believe I actually didn't sleep much, waiting for this to start 🤦🏼‍♀️🤷🏼‍♀️.

[@thoughtsoftheheart]

@@FlossontheMill yes I believe it! The excitement is unbearable!

[@DoubleOFur]

Starting 2023 with this gem! So excited 💪🏿🔥💪🏿Let's goo! 👊🏿

[@irenec.c.2997]

Let's heat this up! Even Winston is ready! 😄 Thank you for everything Caroline, you're definitely the most dedicated, motivating and cheerful trainer 💐

[@yaya.a9988]

I am so pumped up!! 10 weeks for Epic Heat. Some new warm up routine and many more videos. I am sooo happy 💗🔥😊 xx

[@anitamontanaro]

best warm up ever, just getting started with this changes my mood, my vibe, everything.

[@Meow3431]

I currently sick so this was a nice way of getting a little bit of movement in by bed ridden day

[@tayoakinyemi9898]

This is an amazing warm-up routine---efficient, yet complete. One of my favorites!

[@katenhydris1226]

Caroline is so awesome so pertinent and her workout programs are super useful, super efficient OMG!!!! I LOVE THESE workout series she created!!!!

[@andreeadumitrian7286]

Winston is so sweet!😍

[@PeterHitchmanYT]

I love the disinterested look he gave, then back to sleep and just let me know when its dinner time.

[@Bexy]

This is the most complete and fullfilling short warmup on the whole internet! 🙌

[@LB9034-s8p]

SO PUMPED!! Also hey Winston 😍🐶

[@annettecox515]

I haven’t used this warm up for ages. I’d forgotten how brilliant it is!! X

[@avatarandarmy485]

New week new goals! The start of the HEAT 💪

[@raoul6248]

Love the new warm up, but still appreciate the 10 minute version. I think I’m going to alternate between them and get the best of both worlds. Thanks Caroline

[@malloryjack9448]

Caroline, thank you for this program. I just found you a couple months ago. I love the layout of your workouts and programs. Currently day 7 Epic Heat!

[@sebastienrigaud6467]

You are a wonderful person ! You are a model for us ! You are the best ! We have the big lucky to have you in our life ! Thank you so much. We love you Caroline ! Thank you for you sincerity !

[@Kidrn72]

Love Epic Heat! Thank you for developing this program and sharing it with us.

[@arimis5463]

So excited to incorporate this warmup into my routine! Congratulations on all of your very well-deserved success on KZbin, Caroline! I’m positive you’ll reach 1 million subs during this program!

[@erinelzey5153]

Winston is such a cutie pie! I love beagles! They are the best dogs. He should be your mascot in all the workouts!❤️

[@oliviacarlson5308]

I’m readyyyy!!!

[@danielaponce2824]

I'm so excited to start this new program ! I couldn't finish epic II but I'm gonna make it with Epic Heat ! Thanks for this Caroline !!!

[@paolavalero7106]

Thanks Caroline for your wonderful training!

[@seasonalginger9082]

Warm up done, ready to start EPIC Heat day 1. Ready for this next 10 weeks.

[@latentfuss711]

this warm up literally warms my body, which is great in the winter!

[@sharonrobinson4384]

Man this was super tough, no wonder it's called HEAT!!! Thank you Caroline x

[@melissakranz4109]

Caroline, great new warm up routine to add to the existing warm up. Fun start to epic hear. Let’s go!!!!

[@arwab2158]

Good afternoon Caroline! I really enjoyed this 9 minute worm up! Though most times I am in a rush of excitement to jump onto the shorter 5 minute ones you provided us! My legs really needed this after yesterday! My muscles were quite sore and contracted! Thank u!

[@priyadarshinijadhav1911]

Wow we have a new warm up routine!!! Caroline is really pampering us a lot!! Thank you so much Caroline for this new warm up!!!

[@jitzfitz]

The dog's reaction was the best, looks over at her starting give that "I'll pass on this one" look, lays back down and goes to sleep, then the "you're bothering me with this" look as adjusting the sleep position.

[@Hirnsaegen]

this is a warmup as fantastic as the whole heat series!

[@sanamonster1]

All the Best to every one, may we all come out of this stronger than ever

[@gabbypb2]

Best warm up routine ever!!!! Thank you

[@anitamontanaro]

Loved this one. And I do the warmup video everyday, this is the one I like the most so far!

[@macpere7]

🎉🎉🎉Best Coach in the world 🌎

[@dorothythompson2553]

Hello Epic Family: Great way to warm up on Day 1 of Epic Heat. Thanks Caroline.

[@annaklukowska93]

Love this warm up video! Thank you so much !!x And I love this little gentelman sitting on the sofa next to you , so adorable ♥️

[@ashleytrue7678]

Definitely need this stretch before starting day 1!! It was really a heat sweat the first time I did it!! Hoping I can keep up with this program like I did for 2 months last year!!

[@valkyrie7359]

Thank you Caroline for Epic Heat!! 💓🔥💓 We got this--let's go!!! 😁🚀

[@robeensulimany5316]

I am soooooo ready to feel the heat for 10 weeks bring it on caroline 🔥🔥🔥🔥💕

[@Bgirll]

This warm up routine has me so HYPE for what’s to come!🔥💪🏻

[@kfelby1]

Best warm up video! Mini work-out for beginners to get started too I think.

[@EderGongoraGomez]

This is great! Coming back after a long hiatus. Thanks Caroline for persistence. Solid example here!

[@lilianegraham9850]

I just started working out with you last month and I love your workouts. Thank you for what you do! Its my first time with your warm ups, I have been doing some of my own. Will do yours for now own! And Winston is so cute!!

[@iamsillycaitlin]

Love the new warm up. I always make sure to do them... before EVERY workout. Last move kinda gets me pumped for what’s to come for the day. 🥰

[@brindham4403]

Loved this warm up caroline, awww Winston is enjoying his little nap.

[@gitin2449]

Absolutely love this warm up, thank you for posting a new one.

[@all4love58]

Finally I am in sync with this amazing group - heat here i come! Took me awhile to notice your adorable Winston -he's so zen🧘🏽‍♀️

[@1111elaine]

A great warm-up and a great positive colour too!

[@josellmarie2288]

Yessss!!! This Cali gal loves your workouts. Havent missed one and I've gone back and done them again sometimes! Cheers!

[@prozdrowotny]

Thank you for the new warm up! I always do a warm up according to the program

[@sharonhellewell2832]

Really can’t wait to start this! Thank you Caroline

[@alinapsh]

Caroline I do your workouts DAILY!!! 💙❤️💪🏼 did professional swimming and now picking it all up again 💙

[@nrlshhr_yaya]

I'm going to start the EPIC program!! I'll start from the beginner one first. Wish me luck and consistency ❣️

[@luislenoirstaraceverde2493]

Love the new layout ❤️❤️❤️ super guest. He really give you the right vibes. So happy to start this Epic Heat togheter

[@christineroberts1451]

And so our EPIC adventure begins. I'll be trying my first ever sprint session after todays EPIC workout! My neighbors will surely think I've lost my mind!🤭

[@loukhamsel415]

شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا let's go

[@llenori6]

First time I do this warm up and I loved it thanks Caroline!😅

[@Gargi11111982]

I love this so so heated warm up and I also didn't fail to notice the so well mannered and seemingly sleepy Wins to on😂😘... Lazy bones😂😂😂 so adorable. Epic Heat started so so 🔥

[@PhuongNguyen-hf2nq]

Cant wait to start tomorrow.....Yasssss.....Wishing everyone best of luck and enjoy as much as possible......🔥💪🧡🧡🧡🧡🧡

[@sollezajasminm.8577]

Winston looks like having a nice rest besides you, Caroline. He looks so cute!! The way he isn't interrupting you and just sleeping is so cute wahahbabababbababbabababbabhahhaha our pets look at me with suspicion when I try to do some of our workout in front of them. 😂 Thanks Caroline! ❤

[@domenicotamburro7749]

one of the most complete warm ups - I use it for most of my workouts 👍

[@nedjinemarcel]

Beautiful intro to Epic Heat. We got this all the way to the finish line. Thank you Caroline ❤️

[@RHawthorne]

Wow.... got almost all the way thru that one. Really good workout. I will have to try it again!

[@wendypacas9467]

She is so cute !! Oh my god I feel so happy when she said really soon !! I love you and thank you for everything you have to us !!

[@donnacook716]

Awww I love the sweet doggie on the chair! Your vids are great

[@valkyrie7359]

This has got to be my most favoritest warmup video I've ever tried during my entire fitness journey!! 💓🛣️🌟

[@enidburgos1430]

I love WINSTON!! He’s adorable 🥰 PS I really enjoy this warm up.

[@lilliemarie1974]

So excited to do this tomorrow!!!

[@christineroberts1451]

Loved this new warmup along with the cheerful soft orange color and let's go smile we all love to see.

[@angelicacole40]

Thank you, Caroline. 😊

[@pennylauder]

I really like this warm up. I do it on rest days too 🥰

[@victoriag332]

Winston is so cute! 🐕❤🧡💛

[@jeanetteferguson5082]

Great warmup 😍 so ready for this journey. It's here, I'm excited 😆 Let's Go!

[@susianachen9087]

OMG....Winston!! So good to see you again!!! Show up more often pleaaaseee....😍😍😍😍😍 🤗🤗🤗🤗🤗

[@orsolyatimeabejanhegyes5356]

Happy Morning whit Caroline ,lets go warm up its wery important thank you Caroline!!