EPIC 5 Minute Warm Up - Full Body | Caroline Girvan

This is a simple 5 minute warm up to follow along if you wish!
We all have different bodies and areas where we may experience tightness or weakness more than others so this is simply a full body warm up that you can follow or change accordingly to make it more personal to you!
I would advise to warm up the entire body prior to any workout, whether it is upper or lower body focused. We use our entire body to some degree whether we can performing bent over row or squats!
Be sure to pay attention to your wrists and ankles… performing any dynamic stretching gently.
I hope you enjoy the workout you smash following your warm up!
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Day 1 of EPIC III: • EPIC LEG DAY - Dumbbel...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@rafaela7178]

I love how Caroline is just here sharing a lot of her workouts and i really feel like she's enjoying what she's doing and she just loves sharing it with us 💖💖 thank you for everything Caroline! can't wait to start epic III ✨✨

[@matthewalmond4688]

Hi Rafaela...your comment is so very true! Caroline just so much loves what she does! It’s why we love it so much too! Have a great workout and a lovely day! Matthew

[@hallielyu9864]

She's a GREAT mentor.💪💪💪

[@avatarandarmy485]

You can truly see the love she has for this awsome community she is true inspiration ❤

[@argentumflow8318]

@@matthewalmond4688 yess so truee

[@starrthedog1195]

I love how she does her own things and has so much fun doing it. Definitely the best warmup I have ever done thanks Caroline.

[@matthewalmond4688]

Great comment...all so true! Matthew

[@lormador8493]

Caroline makes best warm ups

[@joycegroenewald7526]

This warmup hitting a little different after leg day😂...

[@macpere7]

😂 I can relate

[@ashleyjoannn]

for reallll though 👍🏼

[@lndsywllms]

Hi from day 2 of endgame 😂

[@valankafernandes6709]

Relatable

[@shaecochrane112]

mhm yes I feel you.

[@birdsofafeather4627]

Is it strange to love a warm up?? Because I thought this was a brilliant way to start. They say a smile can change someone’s day and I hope Caroline you recognise that your smile made my day and loads of others’, I’m sure. I found myself smiling the entire time. I’m sure I would’ve looked mad if others could see me. Thank you for everything that you’ve done and continue to do. Never forget you’re an amazing person! ❤️

[@matthewalmond4688]

Hi everyone...here we are for another brilliant epic series! I’m sure we’re are going to work so hard but have lots of fun too! What brilliant preparation from Caroline...she has worked so hard for us to produce this fantastic workout plan...and the pdf guide is just amazing! And now a great new warm up too! Have a great workout everyone and happy Monday! Matthew

[@nancykemunto6490]

Hello Matthew...yes definitely looking forward to Epic III, can't even find the right words to thank Caroline for her dedication and hard work, we are so blessed. Smash this workout everyone and let's have fun as well.

[@PChiG]

Hello Matthew! It has been truly epic working out with you guys! Can't wait to do this Epic 3 with you all!

[@sanamonster1]

Hello Matthew lets start this new epic journey with our awesome trainer and all you lovely community people..im so looking forward to it and i love how we all support each other..lets go!! 👍

[@nikolinajosipovic7611]

Morning Matthew..enjoy your workout..this will be amazing.. I have a new job from today so I will do this when I get home in the afternoon.. Have a nice day🤗😉

[@soleil0812Elli]

@@nikolinajosipovic7611 Good morning Dear Nikolina, I was already thinking of you this morning and wish you a successful start in your new job! See you tonight after work starting EPIC III together 💜💙💯

[@janellmalinsky107]

Can’t wait to see results after the program. I took my before pics today. Can’t what to see and hear everyone’s transformations. Spirit, body and mind. Good luck everyone!!!!!! Let’s do this!!!!!

[@nuria4808]

I have just taken mi pics and ready to start!! 💪🏼💪🏼💪🏼

[@mclonetattoos1576]

how's it going?

[@peterbeaumont2920]

Caroline, My husband and I ( both 65) are following your lessons regularly out of Italy. It is not only about the excellent program you are offering but also about the positive energy you are transmitting. Your smile is doing the job thanks Maureen

[@marymikel9193]

Of all the fitness youtubers I've seen I Just really Appreciate how she matches the flowers. It's such a small but lovely unique touch that I always look forward to. I also love that she dose a Timer, Beep, and Percentages.

[@Meta-Drew]

Wow, I never noticed about the flowers. That is really cool, thank you

[@dhamodharanmanickam1373]

Yup new warmup for complete series. So excited. Have great series Girvantors. CG smile just enough to bring joy and happiness.

[@Saphiradi7]

Oh my…. This warm up is the best ever to start a day. I do it every single morning and I’ve never been happier to wake up early. Thanks a lot Caroline, you’re a life-changer. 😘🌹

[@Gargi11111982]

Thank you for taking us with you on another remarkably EPIC journey. 👍 Congratulations Caroline and Girvanators and to all yet to be Girvanators 😀❤️ Let's begin 💪

[@sariinaa20]

Yaaay ! People get ready to do this!! 🤩🤩 I’m so excited! Epic 3 program brings us all together once again! 😊

[@matthewalmond4688]

Hi Sara...yes we’re all together for this...helping and supporting each other! Hope you have lots of fun with this new epic series! Matthew

[@sariinaa20]

@@matthewalmond4688 Hi Matthew, you for sure are always one of the supporters in this community since Epic 1, and thanks for spreading positive vibe all the time. hope you smash this workout! ☺️☺️☺️

[@matthewalmond4688]

@@sariinaa20 Hi Sara...Thank you! Your words mean a lot to me! Matthew

[@anitamontanaro]

Just the warmup makes me feel good. You are incredible Caroline ❤️

[@riaj2960]

I'm so excited for EPIC 3 and for this amazing community to grow even more! Good luck everyone with the next ten weeks!

[@matthewalmond4688]

Hi Ria...I’m so much looking forward to this too...and knowing that I’m working out with you and everyone in this brilliant community! Matthew

[@rakshanaidu6193]

Yay, starting epic 3 today 🎉 super pumped thanks Caroline. Made my day ❤️ love from India

[@saidaarfaoui3700]

This 5 mn warm up is a concentrate of happiness and good vibes. Just what we need to begin EPIC III. Thank you Caroline 💖💖💖 You're amazing !

[@matthewalmond4688]

Hi Saida...yes isn’t it a lovely little warm up routine! Matthew

[@sinexcusa692]

Qué bendición ... Arrancó Epic III 👏Vamos con toda Girvanators!

[@izabelasz1430]

vamos!

[@sarakolling4053]

WOW!!! What an amazing first workout. My legs are jello already. I am so very grateful to be part of this amazing fitness community. I enjoy the challenge that Caroline gives us in each of her workouts. Bring on the next 10 weeks where we are going to get STRONGER!!!!!

[@inannaadam98]

Yes, a new warm up video! Thank you sweetheart! ❤ I just love her positive energy and her cute smile when she smiles at us!😍

[@AnaHernandez-bw5gq]

Yay a new warmup! This looks great and I can’t wait to try it!

[@annadymusiccovers]

if this is just a warm-up, i imagine how much we will push effort on epic 3 series … this will really burn 🔥 thank you caroline for the new and improved warm-up.

[@sarahnavey]

I love this warm up. It’s a nonnegotiable start to every workout I do. It helps me get in the mindset of working out and it feels so good!

[@aliaandpushensvlog3758]

I've just finished the leg day from the series she posted last Saturday and after watching this warm up I feel like doing it with Caroline. Thanks Caroline for the good vibes you always spread with your fun workouts ❤

[@elena_elenaG]

Finally, new warm up! Bravo, Caroline👏and thank you!

[@yaya.a9988]

New warm up for new Epic 3 program 😍❤️ Lets do thisss!!!

[@emilinemiller]

Absolutely love the music in this video Caroline, feels like I'm dancing at a party having a blast. Thank you!!!

[@minnie.l1548]

love that you've done this 5 min warm up, because I only warm up for 5 mins as you've said. ^^ thank you. love you Caroline

[@if_you_only_knew]

Love this new warm-up. Thank you, Caroline.

[@haleyamundson]

Found my new favorite warmup! Dang love this channel!!!!!!! This is the first time in my life I’ve found workouts that I love to do every day. I just love Caroline and her workouts and attitude!!!!!

[@AmazingPaula]

Loving this Warm Up! It is targeting important muscle parts in a new way. I really feel ready now :D Thank you, Caroline

[@zanna_duzty_beebo8512]

Hello, Caroline!!! Happy to see you this September! You keep us all on fire!

[@yashikadhiman8142]

Super excited to follow EPIC III....... have been quite on off during past few months but surely i ll be doing this.. 🤩🤩🤩🤩 Thanku very much for making fitness a part of our lives... ❤💕💕

[@fudgeshahrum1986]

Love the new warm up song, the colours and her smile just lights me up

[@birgathies2479]

Oh yes! Can't wait to start. Thank you Caroline!

[@EA-tf5jq]

I’ve had doing Pamela Reif and Lilly Sabri’s workouts nonstop since April 2020. I needed a change in my routine as well as a progressive overload. Found one of Caroline’s upperbody workouts last month and replaced upperbody days with her upperbody workouts. Now, starting this program! SO EXCITED TO GET STRONGER!

[@marlawainscott6656]

Yes!!!!❤️❤️ Thank you so much Caroline! So excited for the next 10 weeks!!!!!!

[@shiraran3619]

Hi everyone..🌻🌍🌻🌎🌻🌏A new program, new beginning with a set of stronger body and mind 👊👊👊 that we all achieved by hard work and the constant praised work of Caroline's❣️ = Pure body soul and big 💖❣️. I relate to Caroline's words about over coming fatigue and at the same time not avoiding our body's need to rest and recover. I belive we all know what she is going through and talking about.😉🥺. I wish you all glorious moments on your daily activities and rest days.Thank you so much Caroline🌹🌹🌹 for leading such an epic program with such an epic people💫💫💫🌹🌹🌹

[@ritaabounader9513]

Love the format with the warm up, can’t wait to do this tomorrow wow wow 🤩

[@mal1078]

I love that you just jumped straight into it ☺️ so so helpful preworkout ✨ thank you Caroline!!!! 💛

[@jasminee7855]

I've just realized that it's the first year anniversary of this great warm up video, thank you Caroline as always 💐

[@lindsaywhitchurch7324]

I’ve done this warm-up a million times and I still love it!

[@shraddhadayal3195]

Can't wait for epic III !!!! 🎉🎉😍😍All the best everyone!!!

[@wendiweramundi2923]

Same to you!!!!

[@shraddhadayal3195]

@@wendiweramundi2923 Thank you so much!

[@lilybowen9034]

I’m so excited for this program!!! Thank you Cazza for all you do 😍😆💪

[@estefaniarodriguez4955]

I still can't believe I'm doing this of my own free will 🤣♥ Thank you so much Miss Caroline, thank you for changing our lives!

[@BlueSkiesChannel]

Love this new warm-up! Thank you Caroline 🤩

[@angelinexfit7783]

Happy to see you again Caroline💕

[@erisa149]

I love all of your warm ups, this is my favorite. You stimulate neurological level, (with your smile) I feel safe, trustworthy, happy & completely ready for the workout Always gives me smile & can’t help pointing up fingers when you do it 😂

[@thoughtsoftheheart]

YAY a new warmup! Loving the new designs as well! Keep up the AMAZING work Caroline! EPIC 3 IS HERE! Let's crush it everyone 💪🏼🔥😁👏🏼❤️

[@rd002]

Thank you. New warm up looks great!

[@73kdt]

Im recovering from a major hysterectomy, I can not wait to be able to start working out again. Another 6 weeks to go. 🏊‍♀️🚴‍♂️🏋️‍♂️🏃‍♀️

[@lissetttovar]

So sassy just loved it! 🥰 I did it to cool down Day 1, so excited to start the new journey ! Thxs Caroline!

[@jewel8337]

so pumped for this program!!

[@monikakaiser1643]

Many thanks for a new warm up routine ... loved the choice of music! Epic III here we come! ✨🎉🎉🎉✨🏋🏻‍♀️🤸🏻‍♀️

[@CleliaD.]

Warm up completed. Once again thank you for this free content 🙏🏾

[@alixfaulkner1025]

I love how no matter what your doing u always have a smile on your face 😊

[@hr-pi5ts]

Great warm up! Caroline, you are just bursting with joy 💕

[@pornpaiboonkulkhen4113]

I’m so excited for epic III 🥰🥰

[@silviateixido7344]

Love you Caroline. We are so blessed to have you

[@rosemarie6138]

Her energy is so fun! Made the warm up feel quickn❤️👌

[@giaopham5572]

😍 she got so much positive energy and I love it!!!!

[@BertaCohaagen2084]

Thank you Caroline!!! Let's get started!!! 💪🔥💪

[@arwab2158]

That was a light and fluffy warm up! Thank you! Really enjoyed it..

[@thiphuonglientrinh3303]

The music is so good ❤️❤️❤️❤️❤️

[@BeHealing]

and so it begins! I'm so excited for the next 10 weeks transformation =D

[@dickiedum]

Great new warm up, good music as well. Thank you Caroline.

[@marciabecker717]

This is my favorite warmup for full body and lower body work outs. I feel like everything is ready to go after this quick 5 minute warm up!

[@anitamontanaro]

Awesome really enjoyed the different moves on this one, Caroline is an endless source of happiness, the muic is great, so ready to get started! Thank you Caroline!

[@monicaduarte2983]

Excited for the leg day 💪😁

[@priyadarshinijadhav1911]

Wow we have a new warm up!!Caroline you really pamper us so much.. Thank you so much for this great warm up routine!! Looking forward to do this for the day 1 today..Lots of love ❤

[@kokerakiii]

Love new warm ups!! And truly enjoyed the music!! Let's all have an awesome EPIC III blast!! 💖💖💖

[@paytonmedina4292]

I’m so excited for this!

[@abundance789]

Sheesh! I love this workout it gives me life. You give me life. Thank you!!💪🏽🌞💪🏽🌞

[@icasma5038]

so thankful for another 5 min warmup!...i was getting kind of tired doing the same 5min warm up every day

[@tanaoleary4213]

Love the wrist stretches. I always need these in a warmup.

[@elisagoncalves2573]

Love it thank you lets start EPIC III

[@PChiG]

Excited for this new warm-up just seeing you smile! Another fun Epic3!

[@rachanadalal5582]

So excited .. Awesomeness overloaded..the best music

[@amalalmoulad4756]

So excited for this epic 😩!!

[@Diegoech2021]

Thank you for give me motivation tonight!

[@seejay2856]

CAROLINE YOU LOOK LIKE A REAL-LIFE BARBIE DOLL! 🥺💖 Im ready to kick-ass with Epic 3 this month! 💪🏻

[@annereidy515]

Loving the new warm up and the other small touches. Fab music. Here we go all enjoy🏋️🏋️

[@Aminata1811]

Yaaay so happy for this warm up ! We need more 5 minutes warm up 🤩💪

[@Kamothecreator]

Thank you for the new warm up routine

[@samanthajordan7745]

Absolutely loved that warm up! Especially the side leg hip circle movements at 3:00min. 🔥 Brilliant as always

[@Sirius_Starr]

You are so passionate about every single thing you do and I find that amazing about you.

[@dhydhi4325]

Gonna do this warm up before today's workout

[@donna8904]

I love the energy. It is so contagious!! 💕

[@isiseloise7286]

This is amazing can’t wait to start Epic III today! 🔥

[@hannahh9850]

I'm going to be starting this program tomorrow. I love your workouts so I'm stoked for the challenge!

[@sheya4696]

Your warm ups gets me motivated!! Love the song. Really gets you pumped up ❤️❤️

[@hadasitalki7247]

thank you Caroline! 💪💕

[@chaitanyadeshpande9731]

Sooooo ready for this!!!!

[@marlyngreen192]

Luv the music and beat gets me hype for the work out! One last thing luv the momentum all the ups and dwn movements are segmented eliminating the ups and downs and added pressure on the knees. Yes please.

[@jimanHK]

Super warm up. Thank you happy Caroline

[@Camilo2o2]

Beautiful warm up. Awersome music that pump up. Thank you Caroline you are awersome!!!

[@alessiamarigliani9220]

And that's where it began .... 🌺🌺🌺 epic program 💗💗💗

[@annemarieobermayer6363]

The best warm up!!

[@starbeee]

loved it! thank you so much

[@anthonycarson2541]

Inspired everyday by Caroline's positively this is a fab warm up

[@trishd.7346]

Thank you Caroline for this Fun New Warm-up. New 🎶 to get stuck in my head 😉.