EPIC 5 Minute Warm Up - Full Body | Caroline Girvan

[@rafaela7178]

I love how Caroline is just here sharing a lot of her workouts and i really feel like she's enjoying what she's doing and she just loves sharing it with us 💖💖 thank you for everything Caroline! can't wait to start epic III ✨✨

[@matthewalmond4688]

Hi Rafaela...your comment is so very true! Caroline just so much loves what she does! It’s why we love it so much too! Have a great workout and a lovely day! Matthew

[@hallielyu9864]

She's a GREAT mentor.💪💪💪

[@avatarandarmy485]

You can truly see the love she has for this awsome community she is true inspiration ❤

[@argentumflow8318]

@@matthewalmond4688 yess so truee

[@starrthedog1195]

I love how she does her own things and has so much fun doing it. Definitely the best warmup I have ever done thanks Caroline.

[@matthewalmond4688]

Great comment...all so true! Matthew

[@lormador8493]

Caroline makes best warm ups

[@peterbeaumont2920]

Caroline, My husband and I ( both 65) are following your lessons regularly out of Italy. It is not only about the excellent program you are offering but also about the positive energy you are transmitting. Your smile is doing the job thanks Maureen

[@jayhow22]

Can’t wait to see results after the program. I took my before pics today. Can’t what to see and hear everyone’s transformations. Spirit, body and mind. Good luck everyone!!!!!! Let’s do this!!!!!

[@nuria4808]

I have just taken mi pics and ready to start!! 💪🏼💪🏼💪🏼

[@mclonetattoos1576]

how's it going?

[@marymikel9193]

Of all the fitness youtubers I've seen I Just really Appreciate how she matches the flowers. It's such a small but lovely unique touch that I always look forward to. I also love that she dose a Timer, Beep, and Percentages.

[@Meta-Drew]

Wow, I never noticed about the flowers. That is really cool, thank you

[@dhamodharanmanickam1373]

Yup new warmup for complete series. So excited. Have great series Girvantors. CG smile just enough to bring joy and happiness.

[@matthewalmond4688]

Hi everyone...here we are for another brilliant epic series! I’m sure we’re are going to work so hard but have lots of fun too! What brilliant preparation from Caroline...she has worked so hard for us to produce this fantastic workout plan...and the pdf guide is just amazing! And now a great new warm up too! Have a great workout everyone and happy Monday! Matthew

[@nancykemunto6490]

Hello Matthew...yes definitely looking forward to Epic III, can't even find the right words to thank Caroline for her dedication and hard work, we are so blessed. Smash this workout everyone and let's have fun as well.

[@PChiG]

Hello Matthew! It has been truly epic working out with you guys! Can't wait to do this Epic 3 with you all!

[@sanamonster1]

Hello Matthew lets start this new epic journey with our awesome trainer and all you lovely community people..im so looking forward to it and i love how we all support each other..lets go!! 👍

[@nikolinajosipovic7611]

Morning Matthew..enjoy your workout..this will be amazing.. I have a new job from today so I will do this when I get home in the afternoon.. Have a nice day🤗😉

[@soleil0812Elli]

@@nikolinajosipovic7611 Good morning Dear Nikolina, I was already thinking of you this morning and wish you a successful start in your new job! See you tonight after work starting EPIC III together 💜💙💯

[@birdsofafeather4627]

Is it strange to love a warm up?? Because I thought this was a brilliant way to start. They say a smile can change someone’s day and I hope Caroline you recognise that your smile made my day and loads of others’, I’m sure. I found myself smiling the entire time. I’m sure I would’ve looked mad if others could see me. Thank you for everything that you’ve done and continue to do. Never forget you’re an amazing person! ❤️

[@sariinaa20]

Yaaay ! People get ready to do this!! 🤩🤩 I’m so excited! Epic 3 program brings us all together once again! 😊

[@matthewalmond4688]

Hi Sara...yes we’re all together for this...helping and supporting each other! Hope you have lots of fun with this new epic series! Matthew

[@sariinaa20]

@@matthewalmond4688 Hi Matthew, you for sure are always one of the supporters in this community since Epic 1, and thanks for spreading positive vibe all the time. hope you smash this workout! ☺️☺️☺️

[@matthewalmond4688]

@@sariinaa20 Hi Sara...Thank you! Your words mean a lot to me! Matthew

[@sarahnavey]

I love this warm up. It’s a nonnegotiable start to every workout I do. It helps me get in the mindset of working out and it feels so good!

[@fudgeshahrum1986]

Love the new warm up song, the colours and her smile just lights me up

[@riaj2960]

I'm so excited for EPIC 3 and for this amazing community to grow even more! Good luck everyone with the next ten weeks!

[@matthewalmond4688]

Hi Ria...I’m so much looking forward to this too...and knowing that I’m working out with you and everyone in this brilliant community! Matthew

[@sinexcusa692]

Qué bendición ... Arrancó Epic III 👏Vamos con toda Girvanators!

[@izabelasz1430]

vamos!

[@Gargi11111982]

Thank you for taking us with you on another remarkably EPIC journey. 👍 Congratulations Caroline and Girvanators and to all yet to be Girvanators 😀❤️ Let's begin 💪

[@saidaarfaoui3700]

This 5 mn warm up is a concentrate of happiness and good vibes. Just what we need to begin EPIC III. Thank you Caroline 💖💖💖 You're amazing !

[@matthewalmond4688]

Hi Saida...yes isn’t it a lovely little warm up routine! Matthew

[@yaya.a9988]

New warm up for new Epic 3 program 😍❤️ Lets do thisss!!!

[@shraddhadayal3195]

Can't wait for epic III !!!! 🎉🎉😍😍All the best everyone!!!

[@wendiweramundi2923]

Same to you!!!!

[@shraddhadayal3195]

@@wendiweramundi2923 Thank you so much!

[@seejay2856]

CAROLINE YOU LOOK LIKE A REAL-LIFE BARBIE DOLL! 🥺💖 Im ready to kick-ass with Epic 3 this month! 💪🏻

[@Saphiradi7]

Oh my…. This warm up is the best ever to start a day. I do it every single morning and I’ve never been happier to wake up early. Thanks a lot Caroline, you’re a life-changer. 😘🌹

[@EA-tf5jq]

I’ve had doing Pamela Reif and Lilly Sabri’s workouts nonstop since April 2020. I needed a change in my routine as well as a progressive overload. Found one of Caroline’s upperbody workouts last month and replaced upperbody days with her upperbody workouts. Now, starting this program! SO EXCITED TO GET STRONGER!

[@haleyamundson]

Found my new favorite warmup! Dang love this channel!!!!!!! This is the first time in my life I’ve found workouts that I love to do every day. I just love Caroline and her workouts and attitude!!!!!

[@elixirdust]

Hello, Caroline!!! Happy to see you this September! You keep us all on fire!

[@minnie.l1548]

love that you've done this 5 min warm up, because I only warm up for 5 mins as you've said. ^^ thank you. love you Caroline

[@unacarstensen3181]

My progress: Day 1 (7.09.2021) ✔ 2×6kg 1×2kg (staple) I am dripping in sweat but I feel sooo powerful! Today I have pole exotic class so this day is especially taxing for my legs. That's why I plan to incorporate additional lower body stretching in the afternoon. I plan to upload every day so see y'all tomorrow! Day 2 (8.09.2021) ✔ 2×3kg 1×6kg What a ride! I really pushed myself (hehe) to do this workout - I wanted to sleep, not train. But I did it! And I'm so proud for myself! Caroline's upper body workouts are less sweaty for me but I'm thinking that maybe I should have pick up a pair of heavier dumbbells. Day 3 (9.09.2021) ✅ I have decided to take full day off today. Why? I was still sore from monday's leg day and I spent all yesterday (11h to be exact) standing and walking around. I was just extremely tired. I'll resume EPIC III on Monday - I'm having 2h of pole dance on both Friday and Saturday and I also need time to recover. Day 4 (13.09.2021)

[@elena_elenaG]

Finally, new warm up! Bravo, Caroline👏and thank you!

[@jewel8337]

so pumped for this program!!

[@pornpaiboonkulkhen4113]

I’m so excited for epic III 🥰🥰

[@sarakolling4053]

WOW!!! What an amazing first workout. My legs are jello already. I am so very grateful to be part of this amazing fitness community. I enjoy the challenge that Caroline gives us in each of her workouts. Bring on the next 10 weeks where we are going to get STRONGER!!!!!

[@rachanadalal5582]

So excited .. Awesomeness overloaded..the best music

[@rakshanaidu6193]

Yay, starting epic 3 today 🎉 super pumped thanks Caroline. Made my day ❤️ love from India

[@emilinemiller]

Absolutely love the music in this video Caroline, feels like I'm dancing at a party having a blast. Thank you!!!

[@Jusis1282]

First time I will be following the Epic program in Real time! Sooooo excited 😆 Thank you, Caroline! ❤️

[@karena4718]

Ju, you will love the workouts and the community. Enjoy!

[@Jusis1282]

@@karena4718 I’ve been doing her workouts for almost a year now. But it’s the first time I’ll be doing as soon as she posts them. 😉

[@birgathies2479]

Oh yes! Can't wait to start. Thank you Caroline!

[@annemarieobermayer6363]

The best warm up!!

[@inannaadam98]

Yes, a new warm up video! Thank you sweetheart! ❤ I just love her positive energy and her cute smile when she smiles at us!😍

[@shiraran3619]

Hi everyone..🌻🌍🌻🌎🌻🌏A new program, new beginning with a set of stronger body and mind 👊👊👊 that we all achieved by hard work and the constant praised work of Caroline's❣️ = Pure body soul and big 💖❣️. I relate to Caroline's words about over coming fatigue and at the same time not avoiding our body's need to rest and recover. I belive we all know what she is going through and talking about.😉🥺. I wish you all glorious moments on your daily activities and rest days.Thank you so much Caroline🌹🌹🌹 for leading such an epic program with such an epic people💫💫💫🌹🌹🌹

[@AnaHernandez-bw5gq]

Yay a new warmup! This looks great and I can’t wait to try it!

[@lindsaywhitchurch7324]

I’ve done this warm-up a million times and I still love it!

[@angelinexfit7783]

Happy to see you again Caroline💕

[@marlyngreen192]

Luv the music and beat gets me hype for the work out! One last thing luv the momentum all the ups and dwn movements are segmented eliminating the ups and downs and added pressure on the knees. Yes please.

[@annadymusiccovers]

if this is just a warm-up, i imagine how much we will push effort on epic 3 series … this will really burn 🔥 thank you caroline for the new and improved warm-up.

[@alessiamarigliani9220]

And that's where it began .... 🌺🌺🌺 epic program 💗💗💗

[@yashikadhiman8142]

Super excited to follow EPIC III....... have been quite on off during past few months but surely i ll be doing this.. 🤩🤩🤩🤩 Thanku very much for making fitness a part of our lives... ❤💕💕

[@janusisaiahnatividad5030]

cant wait!

[@monicaduarte2983]

Excited for the leg day 💪😁

[@anitamontanaro]

Just the warmup makes me feel good. You are incredible Caroline ❤️

[@gooogaaa2]

Glad to see warm up before the workout

[@silviateixido7344]

Love you Caroline. We are so blessed to have you

[@amalalmoulad4756]

So excited for this epic 😩!!

[@magikyuu]

Last day of epic 3. Let's go!

[@BeHealing]

and so it begins! I'm so excited for the next 10 weeks transformation =D

[@Ydkm8364]

Love this new warm-up. Thank you, Caroline.

[@estefaniarodriguez4955]

I still can't believe I'm doing this of my own free will 🤣♥ Thank you so much Miss Caroline, thank you for changing our lives!

[@nidhibhanage1319]

All the best guyssss❤️

[@alixfaulkner1025]

I love how no matter what your doing u always have a smile on your face 😊

[@abundance789]

Sheesh! I love this workout it gives me life. You give me life. Thank you!!💪🏽🌞💪🏽🌞

[@jasminee7855]

I've just realized that it's the first year anniversary of this great warm up video, thank you Caroline as always 💐

[@thoughtsoftheheart]

YAY a new warmup! Loving the new designs as well! Keep up the AMAZING work Caroline! EPIC 3 IS HERE! Let's crush it everyone 💪🏼🔥😁👏🏼❤️

[@mediagolmohammadi9910]

Are we sleeping in Caroline's channel? Actually, YESSS

[@Grl_pwr96]

We are everywhere Caroline is 😁

[@marlawainscott6656]

Yes!!!!❤️❤️ Thank you so much Caroline! So excited for the next 10 weeks!!!!!!

[@aliaandpushensvlog3758]

I've just finished the leg day from the series she posted last Saturday and after watching this warm up I feel like doing it with Caroline. Thanks Caroline for the good vibes you always spread with your fun workouts ❤

[@paytonmedina4292]

I’m so excited for this!

[@isabellaolarte5954]

I’m so excited!!!! Let’s go💖💖

[@LB9034-s8p]

I’m so excited for this program!!! Thank you Cazza for all you do 😍😆💪

[@skrodevoli1984]

Okay, I love this. This would be perfect for when I'm first waking up and needing to stretch out my middle-aged body.

[@joycegroenewald7526]

This warmup hitting a little different after leg day😂...

[@macpere7]

😂 I can relate

[@ashleyjoannn]

for reallll though 👍🏼

[@lndsywllms]

Hi from day 2 of endgame 😂

[@valankafernandes6709]

Relatable

[@shaecochrane112]

mhm yes I feel you.

[@anitamontanaro]

This is the best feel good warm up ever.

[@masan1922]

Feel like dancing right now !!! 😁

[@masan1922]

Who celebrate to begin a workout…Me, since Caroline ! 💃🏽

[@chaitanyadeshpande9731]

Sooooo ready for this!!!!

[@monikakaiser1643]

Many thanks for a new warm up routine ... loved the choice of music! Epic III here we come! ✨🎉🎉🎉✨🏋🏻‍♀️🤸🏻‍♀️

[@sumansahu4414]

It's coming it's coming!!!! I spent a good amount of time going back to Caroline's website to see if she put up the guide. It feels like new year to me hehe

[@mora-mora5655]

I am so ready for this epic 🥰😍

[@icasma5038]

so thankful for another 5 min warmup!...i was getting kind of tired doing the same 5min warm up every day

[@marciabecker717]

This is my favorite warmup for full body and lower body work outs. I feel like everything is ready to go after this quick 5 minute warm up!

[@meghss2582]

All set to go! ❤

[@thiphuonglientrinh3303]

The music is so good ❤️❤️❤️❤️❤️

[@hadasitalki7247]

thank you Caroline! 💪💕

[@kokerakiii]

Love new warm ups!! And truly enjoyed the music!! Let's all have an awesome EPIC III blast!! 💖💖💖

[@rosemarie6138]

Her energy is so fun! Made the warm up feel quickn❤️👌

[@annereidy515]

Loving the new warm up and the other small touches. Fab music. Here we go all enjoy🏋️🏋️

[@anthonycarson2541]

Inspired everyday by Caroline's positively this is a fab warm up

[@mvongue]

Love it! So excited! You are what I need right now to shine a bit of light from all these craziness that’s going here in Melbourne- Australia and around the world! Thank you! 🙏💚

[@wendiweramundi2923]

Stay safe Mich_elle and everyone else.

[@Camilo2o2]

Beautiful warm up. Awersome music that pump up. Thank you Caroline you are awersome!!!

[@fiorellamartino7240]

A new warm up and your beautiful smile.... The best way to start our workout👊!!!!

[@BertaCohaagen2084]

Thank you Caroline!!! Let's get started!!! 💪🔥💪

[@Sirius_Starr]

You are so passionate about every single thing you do and I find that amazing about you.

[@SONONJA]

Thank you so much for these workouts, you have no idea how much this has changed my mental health for the better, bonus is that my body feels better too. I appreciate you so much!!! ❤️❤️❤️

[@ritaabounader9513]

Love the format with the warm up, can’t wait to do this tomorrow wow wow 🤩

[@liliananieto3794]

I’m to start the new EPIC. Thanks Caroline 🤗🥰

[@AmazingPaula]

Loving this Warm Up! It is targeting important muscle parts in a new way. I really feel ready now :D Thank you, Caroline

[@erisa149]

I love all of your warm ups, this is my favorite. You stimulate neurological level, (with your smile) I feel safe, trustworthy, happy & completely ready for the workout Always gives me smile & can’t help pointing up fingers when you do it 😂

[@agnesduf3506]

30/05/2022 Let's go for the FUEL Series Day 1 ! Thank you Caroline !

[@rd002]

Thank you. New warm up looks great!

[@PChiG]

Excited for this new warm-up just seeing you smile! Another fun Epic3!

[@Diegoech2021]

Thank you for give me motivation tonight!

[@anitamontanaro]

Awesome really enjoyed the different moves on this one, Caroline is an endless source of happiness, the muic is great, so ready to get started! Thank you Caroline!

[@giaopham5572]

😍 she got so much positive energy and I love it!!!!

[@priyadarshinijadhav1911]

Wow we have a new warm up!!Caroline you really pamper us so much.. Thank you so much for this great warm up routine!! Looking forward to do this for the day 1 today..Lots of love ❤

[@arwab2158]

That was a light and fluffy warm up! Thank you! Really enjoyed it..

[@BlueSkiesChannel]

Love this new warm-up! Thank you Caroline 🤩