10 Min Full Body WARM UP with Caroline Girvan | Low Impact

  Рет қаралды 1,475,869

Caroline Girvan

Caroline Girvan

Күн бұрын

Пікірлер: 235
@lifelovesme
@lifelovesme 4 жыл бұрын
I got my husband to do an upper body and then a lower body workout with me, CG style. He is a gym regular, so I was surprised he was willing to give these a go (too girly?). After 2 days, he’s taking a day off- legs too sore. As for the leg workout, puffing and dripping with sweat, said he can’t believe he made it through - with far less weight than what Caroline used. 😁💪🏻👌 So grateful I discovered this channel. Reignited my passion for gym, as pushing heavy weights was getting boring and giving me too many injuries. I now have a booklet of many of the workouts written out so I’ve always got something to choose from!😃
@jessicaericezafra7320
@jessicaericezafra7320 4 жыл бұрын
Caroline's warm up are also leveling up on this epic II program. It is like a mini workout already. Bring it on 💪
@matthewalmond4688
@matthewalmond4688 4 жыл бұрын
Hi Jessica...yes brilliant new warms ups! Have a great workout. Matthew
@tumisangPhole
@tumisangPhole 4 жыл бұрын
Literally, and am here for it too.
@nessiemupfeki
@nessiemupfeki 3 жыл бұрын
They are still less intense than Shaun T's INSANITY program warm up
@ruthpilares5182
@ruthpilares5182 4 жыл бұрын
I feel like this EPIC II workout is more savage than EPIC I. Good luck to all of us may we have a better body this 2021 😇
@anihernandez4344
@anihernandez4344 3 жыл бұрын
❤🔥💪
@arwab2158
@arwab2158 4 жыл бұрын
Can I see I am not a big fan of long warm ups? Just because I am excited to jump right into the actual routine. But this one is a favourite! So relaxing. My entire body felt really ready after this! Thank you for such a well balanced warm up!
@isabelagarcia736
@isabelagarcia736 3 жыл бұрын
best warm up for when I just roll out of bed! love all the stretching and circular motions!
@mooncakespodcast
@mooncakespodcast 2 жыл бұрын
I was able to warm up and get a great stretch even though it's freezing in my room right now. Sometimes when I do warm ups I don't feel like it was enough but this one was perfect. This warm up routine is now my favorite.
@michaelrichard4109
@michaelrichard4109 3 жыл бұрын
Thanks Caroline, you are a great example of what effort can do, you are very fit, thanks for showing up on KZbin, you inspire many people
@val_027
@val_027 4 жыл бұрын
Carolina, your exercises have really changed my life, I have never had a real change with my body and mind. Your exercises are really effective and fun for me. Keep uploading videos, we will always appreciate you.❤️
@ruthpilares5182
@ruthpilares5182 4 жыл бұрын
I absolutely love this warm up!!!! Every joints in my body feels relieved! The way each every moves I feel there is a cracking sensation which I really loved 😍 you smash it! Thank you so much 🥰🥰
@mora-mora5655
@mora-mora5655 4 жыл бұрын
Nice warm up! My whole body aching from HIIT yesterday 😅
@monikakaiser1643
@monikakaiser1643 4 жыл бұрын
The two new warm up routines are great. I always use my bisycle ergometer, but this routine is very good for the upper body. I love it! We will have lot's of fun during EPIC II! Thank you!
@Tannyaaa__
@Tannyaaa__ Жыл бұрын
Thanks!
@mathieulanglois6080
@mathieulanglois6080 3 жыл бұрын
I feel like we're friends Caroline, you are very generous to offer all this awesome material, thank you!!!
@e3840
@e3840 4 жыл бұрын
Caroline! I can’t tell you how much these videos mean to me. I so appreciate them:) please keep them coming
@alicefelice_
@alicefelice_ 4 жыл бұрын
Thank you Caroline. this add-on warm ups with the Epic II are just fantastic. Thank you!
@ma1xx5
@ma1xx5 4 жыл бұрын
It's like you're reading my mind 😅! I was looking for a good, fun full body warm up, when I received the notification. Thank you ✨
@Stella-vm7vl
@Stella-vm7vl 4 жыл бұрын
finished this warm up; now about to do epic ll. wish me luck! thank you Caroline for another EPIC program!!! :)
@mvongue
@mvongue 4 жыл бұрын
Awesome, looking forward to doing this in the morning! 😘🙏🇦🇺
@anitamontanaro
@anitamontanaro 2 жыл бұрын
Almost a million views, just a warm up. Go Caroline!
@eaglecondorastrology395
@eaglecondorastrology395 4 жыл бұрын
This is great, Caroline! I love the way this warm-up has "hidden" dynamic stretches built right in. My tight back, hips and hamstrings are truly grateful!!!
@icareyouth1649
@icareyouth1649 4 жыл бұрын
Another new warmup! Can’t wait to try this out!!
@manueletchebarnemontalvo9759
@manueletchebarnemontalvo9759 4 жыл бұрын
This is the better warm up is complete before train, thanks Caroline.
@gabripul5313
@gabripul5313 4 жыл бұрын
These warm ups are fantastic! so appreciate them and i believe they help me get a better workout! Thanks Caroline!
@fariza01
@fariza01 4 жыл бұрын
You're so surreal, YOU'RE LITERALLY A BLESSING IM SUCH A HUGE FAN 💓 TWT WE LOVE YOU, CAROLINE!!! I don't think I've mentioned this before but I'm from Bangladesh and, if you ever come to Asia, do make sure to pay a visit! I wanna meet you more than anything!
@rajashrikamath3635
@rajashrikamath3635 4 жыл бұрын
Thanks Caroline. You are so full of surprises ❤
@mora-mora5655
@mora-mora5655 4 жыл бұрын
Hehe we are early 😃
@rajashrikamath3635
@rajashrikamath3635 4 жыл бұрын
@@mora-mora5655 Haha. Yes. Waiting for the leg workout :)
@mora-mora5655
@mora-mora5655 4 жыл бұрын
@@rajashrikamath3635 less go. Good luck 😉
@rajashrikamath3635
@rajashrikamath3635 4 жыл бұрын
@@mora-mora5655 Yay🙌🙌
@nikolinajosipovic7611
@nikolinajosipovic7611 4 жыл бұрын
Hey Rajashri,have a nice workout🥰
@joycetsai5537
@joycetsai5537 Жыл бұрын
Thanks so much for this non-talking warm up video! I prefer a clean warm up video without much/any talking and yours just came up right on time😊. Thank you so much!!!!
@karen3490
@karen3490 4 жыл бұрын
Loved this warm up. Every body part was engaged at some point. I think this is a good pick me up stretch to do after sitting too long in my work from home current situation.
@priyadarshinijadhav1911
@priyadarshinijadhav1911 4 жыл бұрын
Salute to your efforts Caroline!! Your warm up videos are amazing too!! You put lots of efforts to make all these awesome videos available for us!! Thank you so much for everything that you are doing for us!!
@СтелаХристова-з4ъ
@СтелаХристова-з4ъ 4 жыл бұрын
So thankful for making these warm ups. They are game changer. Sending love ❤️
@mariacasella979
@mariacasella979 4 жыл бұрын
✨🎉HAPPY NEW YEAR✨🎉ready to start tomorrow morning 👍lets do this💪
@tolani742
@tolani742 3 жыл бұрын
I loved this warmup. Did one of your 30 minute kettlebell workouts yesterday, and I woke up today with DOMS which I haven’t had in awhile. Wanted to do another kettlebell today, so I thought I’d do a longer warm up (I usually do one of your five minute ones). My body feels so relieved rn! Going to use your unwind video as a cool down today and tomorrow on rest day! Also going to start your EPIC I program which I’m excited for!
@trangh-n588
@trangh-n588 3 жыл бұрын
Hey Caroline! You are the only reason I am excited to wake up at 5 am to do a workout! What are the names of the warm-up exercises? :)
@matthewalmond4688
@matthewalmond4688 4 жыл бұрын
Hi Caroline...Thank you...brilliant to have new warm ups...they are like mini workouts in themselves! Have a lovely day! Love the colours here! Matthew
@matthewalmond4688
@matthewalmond4688 4 жыл бұрын
Just done the warm up...really good...thank you, Caroline! Right...now it’s time to workout! Matthew
@orsolyatimeabejanhegyes5356
@orsolyatimeabejanhegyes5356 4 жыл бұрын
I think need this befor doing leg day your workouts becoming so Advanced 😀and i feeling so proud to do it .Caroline u are unstopable😍
@harnoorthiara4280
@harnoorthiara4280 3 жыл бұрын
Favorite warm up. loved the simple, slow exercises that warmed up my entire body w/o straining the muscles too much. i feel much looser and ready to put in my best effort cus now ik i wont get any cramps in my legs. Thank you Caroline :]
@rebeccabacani4486
@rebeccabacani4486 3 жыл бұрын
This is my favorite warm up of yours Caroline ☺️
@priscillacharris1771
@priscillacharris1771 2 жыл бұрын
Day 4 for me today! Thank you for such a great workout!
@kimberlya9785
@kimberlya9785 Жыл бұрын
If this is the warm up, epic II is gonna be awesome!!
@7586JITHIN
@7586JITHIN 4 жыл бұрын
Thanks for adding the beep between exercises. Perfect addition from Epic 1. You are the best :)
@rogermiller1776
@rogermiller1776 4 жыл бұрын
great, its on my schedule!
@rogermiller1776
@rogermiller1776 3 жыл бұрын
Good workout
@lizablahblah7292
@lizablahblah7292 4 жыл бұрын
That's just what me needs. Thank you Caroline
@kylefreestyle
@kylefreestyle 4 жыл бұрын
There are many of us who are well aware that shes taking this full BEAST MODE. Definetly higher bpm than EPIC 1 already!
@sylau2008
@sylau2008 4 жыл бұрын
This is more than a warm-up.... quite a good short workout on busy day.
@glendabobroff3737
@glendabobroff3737 4 жыл бұрын
Just finished this warm up and 💕 it! Thanks Caroline, ready to tackle day 3. Let’s go!
@WavesOfSoundarya
@WavesOfSoundarya 3 жыл бұрын
I never got this much drenched in my sweat! It was the toughest. Didn't think my body can do this well. 🤸🏻‍♀️🧘🏻‍♀️🏆
@Ladyk1361
@Ladyk1361 4 жыл бұрын
Loving this. The warm ups are becoming heat ups.🔥 This is definitely getting your body ready for whatever workouts are coming in the EPIC II series.🏋🏽‍♂️💪🏾🙏🏾👍🏾😤🤣
@aninditasyafaulinanasution9651
@aninditasyafaulinanasution9651 4 жыл бұрын
yes this is what i've been waiting for🤩
@Gargi11111982
@Gargi11111982 4 жыл бұрын
Let's not call it warm up.. let's call it heat it up😁🔥
@thoughtsoftheheart
@thoughtsoftheheart 4 жыл бұрын
Lol!! That's so true 🤣🤣
@prisai03
@prisai03 3 жыл бұрын
more like burn up 🤣
@1989aslam
@1989aslam Жыл бұрын
Thank you so much and God bless you
@Maryam-sr7pb
@Maryam-sr7pb 4 жыл бұрын
You are so on time😂 I just got finished with my lectures
@ПолинаМашкина-х1к
@ПолинаМашкина-х1к 4 жыл бұрын
New warm up!)) It's perfect! Thanks you, Caroline! ❤️ Good warm up is the important part of workout, my body, especially knees are ready for hard work!
@82fdny97
@82fdny97 3 жыл бұрын
Best video on all of KZbin
@heatherpoletti6692
@heatherpoletti6692 4 жыл бұрын
This warm up is absolutely amazing! Thank you so much for taking extra time to do this for us😘
@Ririg876
@Ririg876 3 жыл бұрын
Thank you for amazing program queen👑💗
@christineroberts1451
@christineroberts1451 3 жыл бұрын
This was fast, furious and FUN!!
@emilyhaake
@emilyhaake 4 жыл бұрын
This may be the best warmup I’ve done! Funny to say that about a warmup! Way to go Caroline! 🙌☝️💪
@Art_Nor
@Art_Nor 3 жыл бұрын
Thank you Caroline! :D
@workoutswithmeli2332
@workoutswithmeli2332 4 жыл бұрын
Thank you, Caroline! Ready to go!💃🏽🌟💪🎈🥳 Enjoy everybody!
@matthewalmond4688
@matthewalmond4688 4 жыл бұрын
Hi Meli...me too! Matthew
@icareyouth1649
@icareyouth1649 4 жыл бұрын
I’m gonna be ready after a night of sleep!
@workoutswithmeli2332
@workoutswithmeli2332 4 жыл бұрын
@@icareyouth1649 Good, rest well!
@workoutswithmeli2332
@workoutswithmeli2332 4 жыл бұрын
@@matthewalmond4688 Hi! Waiting for the lower body workout! See how it goes! Enjoy! Meli
@marvelmz1
@marvelmz1 4 жыл бұрын
I enjoy soooo much this warm-up, leaves me feelings energised and pumped for the main workout!
@jeanetteferguson5082
@jeanetteferguson5082 4 жыл бұрын
I loved the warmup, it felted good! 👍👍
@timmyl8344
@timmyl8344 3 жыл бұрын
Caroline, you are RIPPED!! 😳 💪 👏🏼
@heathermitchell2275
@heathermitchell2275 4 жыл бұрын
Yes! Another great warm up!
@hadasitalki7247
@hadasitalki7247 3 жыл бұрын
thank you Caroline! 💪💕
@raoul6248
@raoul6248 4 жыл бұрын
Love Epic II even more than Epic I, but these two new warm ups are way better. I love the addition of more mobility and the beeps. Any chance when you do the stretch videos of having standard beeps when swapping from left to right or similar and a longer bleep when changing to a new action. Keep up the BRILLIANT WORK and thank you so much ! ! !
@jennseidler
@jennseidler 4 жыл бұрын
Let’s goooo!
@christinastyles2600
@christinastyles2600 3 жыл бұрын
this is an awesome warm up! and I feel like it's also perfect for rest days like a mini gentle workout)
@francesmannion
@francesmannion 4 жыл бұрын
Nice start to a Monday morning 👍🏼x
@maryandreano5325
@maryandreano5325 4 жыл бұрын
Fantastic warm up...Thanks Caroline 💯❤
@susianachen9087
@susianachen9087 4 жыл бұрын
Love love love ...coach CG's new warm up series!!! Brilliant!!!! 😍🙌💓👊👏🙏🔥
@andreahansen5883
@andreahansen5883 Жыл бұрын
Love using this warm up for a lot of my exercise routines
@bridgetofar9062
@bridgetofar9062 4 жыл бұрын
Not sure I'm going to be able to sit down in my interview tomorrow after this workout!! wowzers love it
@nikolinajosipovic7611
@nikolinajosipovic7611 4 жыл бұрын
Caroline thank you for new warm up routine..you are amazing😁
@gillianrojas9691
@gillianrojas9691 3 жыл бұрын
yeah !!!! 602,000 subscribers congratulations coach🔥💛🔥
@justynakolacz
@justynakolacz 4 жыл бұрын
Great warm up, thanks Caroline 💪🏼🔥
@gayatriacharya7748
@gayatriacharya7748 4 жыл бұрын
Wow 😲 today is my first day with its amazing👍👍👍 one of friend recommended your video.. It's superb..lots of ❤❤
@franciscotorres638
@franciscotorres638 3 жыл бұрын
Thank you caroline, I'm from México. I love your routines.
@hazelscarlett7299
@hazelscarlett7299 4 жыл бұрын
This is a better warm up for if your feeling a little stiff! Yeah really liked it! Will use it for those days 👍🏽
@anitamontanaro
@anitamontanaro 3 жыл бұрын
Today I have done this video exactly 50 times hahaha CAROLINE I LOVE YOU
@farnooshyy5120
@farnooshyy5120 4 жыл бұрын
I never thought there would be Epic warm up😂 sounds ironic 🤤😍
@iamdevanshkalra
@iamdevanshkalra 4 жыл бұрын
A new warm up! 💪🏻👟
@izabelasz1430
@izabelasz1430 4 жыл бұрын
Thank you very much 💐💐💐💐 10 min is just perfect ❤️ and those shorts! OMG! 😍🤩🤩🤩
@autumncollins5948
@autumncollins5948 4 жыл бұрын
So ready for this! ❤️
@mitac.8954
@mitac.8954 4 жыл бұрын
So nice, warm up right before the workout?! Thank you so much!! Appreciate you😊
@marlip7126
@marlip7126 4 жыл бұрын
Caroline: 'Now Let's Workout!' Me: 'I thought we just did 😳😂
@euniceobi6477
@euniceobi6477 4 жыл бұрын
Just finished Day 2 of Epic 2😅😅💪🏾🤩I don’t think I’ll be doing much walking around today 😅 CG, you killed it, I loved it. I hope everyone had fun with this one. What ever time of day it is where ever people are, have a good and safe one👍🏾🙏🏾
@deniserichards2382
@deniserichards2382 4 жыл бұрын
Great warm up touched all major and minor muscle group xx
@dinoramartinez9103
@dinoramartinez9103 4 жыл бұрын
The best!!
@inthefridge1940
@inthefridge1940 3 жыл бұрын
I do this every morning .
@ria_in_belgium
@ria_in_belgium 4 жыл бұрын
Watching this while I’m eating my last meal of the day☺️ 13:38h I am excited for this tomorrow also to the workout🏋️‍♂️
@lilliemoss6895
@lilliemoss6895 3 жыл бұрын
Love this warmup Thanks
@brindham4403
@brindham4403 4 жыл бұрын
Awesome new warm up, love it👍👍👍
@sallyjanedixon1227
@sallyjanedixon1227 3 жыл бұрын
Love this warm up
@beckybrown4982
@beckybrown4982 3 жыл бұрын
First time changing up warm up videos. Muscles ready to dip deep
@ChrisGaultHealthyLiving
@ChrisGaultHealthyLiving 4 жыл бұрын
Awesome warmup, Caroline! Love your workouts!
@serenayogiuo2946
@serenayogiuo2946 Жыл бұрын
her warmup routine is a workout in other channels, i love it
@angelinexfit7783
@angelinexfit7783 4 жыл бұрын
Woah got the first dibs of Carolines upload. Now my crazy day is doing just fine........ thanks super Epic coach💪🏻
@bess3147
@bess3147 4 жыл бұрын
i really love this warm-up. Thanks
@jgullave16
@jgullave16 4 жыл бұрын
HAPPY NEW YEAR 2021!
@Tomoej76
@Tomoej76 4 жыл бұрын
Love this. Do more please 😀
@IamSunRae
@IamSunRae 2 жыл бұрын
Amazing warm up... I feel like I can move now. Thank you 😀
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