9 Minute Arm Flow using Dumbbells

Here is the perfect quick & effective arm workout for lean sculpted arms. All you need is a set of small dumbbells or small hand weights, between 3-5 lbs, and nine minutes! We will work on your shoulders, upper back muscles, triceps, biceps, and everything in between. Get those arms tank-top ready as you improve your posture and increase endurance and strength. Get ready to fight through the burn with these barre arms!

[@nandobaby87]

That was agonizing, and I work my arms all the time. Love the burn. TY!

[@sylviaplaggemars8570]

lol me too, just came across this one and omg 😨 my arms are dead

[@surpriseme1082]

Love how you're quick, to the point, not flashy and you explain proper movement, where it should burn and you turn to show different angles. Really, everything was perfect and my arms are burning 👍🏻

[@sylviaplaggemars8570]

Thanks for appearing on my feed. Shows you do not have to lift heavy to get an awesome burn 🔥

[@lisaseto1044]

This is one of the best arm sequences I’ve done. Awesome!!

[@yevgeniyaleshchenko849]

It's really a great arms workout, especially those holds and pulses! The burn was REAL!💪👏👍

[@missuchecker]

Don't be fooled by the pretty face and beautiful smile, this is a serious upper body workout. Thank you so much! Great, non-stop routine. Effective, efficient and challenging. I will definitely be doing this one again and again.

[@MsBmatos]

This workout is going on my favorites list! Perfect!

[@cherylborden4907]

LOVE this work out Andrea! One of the best!

[@dianamaclean803]

this arm workout was awesome! I will be doing this workout all the time now!!!

[@barbaramcnamara7125]

I tried it with 5 lbs.....THAT didn't last long 😂 Switched to 3's and it was still tough! Awesome arm workout! Thanks so much!!

[@nasrinmiran8593]

Perfect exercises for Arms 🥰

[@chrisbgood2359]

This is a great workout! I was surprised how much i felt this. Thank you!

[@ashleybates9555]

Girl! my arms are on 🔥🔥🔥 the best arm workout so far, thanks!! 👍🏼💪🏼💪🏼

[@ninu1962]

I'm new to exercising and fifty plus, on the lookout for simple and achievable workouts. I came across this and gave it a try. You just left me shaking even without the dumbbells. But I loved it . Now off to checking out your channel for other such workouts. Thanks for putting it here for us.

[@sherryclift9532]

SUCH A GOOD WORKOUT!

[@katcady960]

That was brutal! Thank you 😁

[@ShortGirlsClimbCounters]

Intense, even with 2lb weights! Love it!

[@mildredmarbach5937]

Great Video, Thank You 😘

[@Marina-Marina]

Syper! The best!❤💓

[@aleksandrazimpel8097]

I took epsom salt bath after my workout, went to my bedroom to relax and found your arm workout in recommended videos. Love the new moves and I’m going to do it tomorrow! Thank you 😊

[@bexcarvallo26]

Oh my god!! I thought this was a light workout LOL my arms are on FIRE! when she says "last two" all I can think of what "that´s all I can do" hahahaha great workout!!

[@chestersworld]

Excellent workout; thank you so much!

[@teresabarbao8593]

That but need so good in my shoulders an arms I loved it first time working out with you love the moves thank you God bless!!!

[@jeanbuller437]

Great arm workout! Thank you!

[@dianaprimerano9077]

You are fabulous! Thanks for the quick, intense arm workout. Please spoil us with more😉

[@Openbarrefitness]

Finally am starting to add more haha. Check it out :)

[@sylviaplaggemars8570]

Might be 7 years ago but my god what a arm burn 🔥

[@reginaanncaraan7158]

The burn is on fire!

[@MultiNettles]

Great exercies

[@wendycam1700]

OMG that may be THE HARDEST upper body workout I've ever done. My arms are shaking! Very humbling :o

[@westcotter2506]

Really effective movements. And different from other workouts

[@laymmymallari1112]

I'm doing this exercise and love it as it really works ❤😂👍

[@rubyqueen4]

This is amazing

[@user-ly6kp7kp3s]

You are so amazing...thank you...

[@lenaking8056]

luv it.

[@woodsarthobbies6515]

Thank You! I thought 3 lbs. would be too light. It was't. It was perfect.

[@ps1060]

Hey Andrea, this is one of the best arms workout I have tried so far. Since one month I do it regularly and I have noticed improvement EVEN of my posture. I believe the lack of popularity of this workout and the whole youTube channel is due to the quite low video and sound quality and if you work a bit on that, you can get for sure more subscribers. Good Luck and Thank you for sharing this workout!

[@Openbarrefitness]

Hi! Thank you so much for the feedback... I forgot I even had a channel until now (I owned a physical barre studio and have since transitioned to virtual studio and uploaded a few videos like this on a whim)... I'll be uploading better quality recordings now so keep an eye out :) Just added my 1st one back today!

[@angelatillman4323]

Wow! Super tough!

[@surpriseme1082]

I like her teaching style does anyone know if she has more videos?

[@herbalhairfood9696]

love it, it was a challenge, that's what i'm talking about

[@saravelickovski7980]

got a pump for the first time😍

[@martheresa7550]

What a killer upper body workout. Had to stop in between seconds of each exercise.

[@teresabarbao8593]

Sorry burned really a great burn an challenge

[@Sage-qd6tf]

Her: "I'm using three pounds" me and my scrawny 15 year old noodle arms: *only has 15 pound weights*

[@Sage-qd6tf]

Update! I started helping with hay and now am not so scrawny! (I gave up on this workout, but not because it doesn't work, because I didnt feel like doing it)

[@Openbarrefitness]

You should try again now!! :D

[@RenaK-2023]

How many days a week and how many times

[@surpriseme1082]

All body parts are every other day. If it's sore, that muscle hasn't healed enough to do it again and you won't see benefits so don't think you're being tough by doing it anyways.

[@reginaanncaraan7158]

Im using a 5lb weight. Gosh this is a killer

[@margarettonkin2775]

Excellent arm workout than you

[@dannyhayden1170]

Her left arm usually goes higher on each exercise 🙂

[@Openbarrefitness]

lol oops!

[@leceyluna3050]

I tried with 1kg and I couldn't do it 😔

[@Openbarrefitness]

Try with no weight! It's so high rep that you'll get a great workout regardless :)

[@missellendiane]

nice instruction- I do not like that you did started with shoulder work -I would wait till I was warmed up-and work on other muscle groups first. I would not suggest using weights to anyone who has chronic pain-

[@yevgeniyaleshchenko849]

So go and make your own video.

[@Openbarrefitness]

Hi! I know this post (and video) are super old and I do agree with you IF you are using heavier weights! Then you'd def need a warmup!