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@CsVipar42 жыл бұрын
This is genius. Can't wait to try the workout. Balance is one of the key components in every sport and I think it's overlooked and not trained enough. Great job!
@christian_goodwin11 ай бұрын
That’s good
@ryankim66382 жыл бұрын
Drop the intermediate ASAP for sure! This was too easy!
@anastasiapomadaivino8 ай бұрын
Just do it with a balancing disc!;)
@Stoic_Persistence2 ай бұрын
Just close your eyes
@user-cx5vz5kg6wАй бұрын
@@Stoic_Persistenceactually just do it with a weight on one side
@polpepper4032 жыл бұрын
Great job. I predict this movie will have many watchings because it is nice to train with you alongside. Cheers. Keep it up!
@XR854L1996 Жыл бұрын
we need the advanced asap man loving your content
@totallyraw13132 жыл бұрын
Ain't nothing like those vestibular gains! 😁👍
@jmart6778 Жыл бұрын
Drop the intermediate been practicing this for months !!
@EliteStruna2 ай бұрын
After this workout my balance when I shoot in a game has been better
@NathanaelMorton2 ай бұрын
Love that! Great work.
@kystarwalker32952 ай бұрын
If you want to bump the challenge up try some of these on a bosu ball (standing on the flat side)
@InChrist.WeTrust Жыл бұрын
Great video Nathanael, these drills relate to Coach Chong Xie’s findings in fascia training 💪🏾 God bless to you and yours 🙏🏾
@cholos17 Жыл бұрын
This works for soccer too
@doctorignacioramos4 ай бұрын
Thank you for this routine. I've following the workout for almost 6 months and the results are obvious. I hope you could show us the intermidiate version.
@NathanaelMorton4 ай бұрын
For intermediate version, do this same routine with your eyes closed 🙂
@doctorignacioramos4 ай бұрын
@@NathanaelMorton I'm starting tomorrow!!!
@qdwag2157 ай бұрын
I’m going to start today and give y’all a progress each month until I leave back overseas. I think this will help me make a big leap in my career.
@NathanaelMorton7 ай бұрын
Let's get it!
@ouchmudАй бұрын
Yo updates?
@BJAlbiola2 жыл бұрын
These helped alot! thank you!
@NathanaelMorton2 жыл бұрын
You're welcome - I'm glad they helped!
@troquex17872 жыл бұрын
Needed this Coach, Let's work💪
@NathanaelMorton2 жыл бұрын
Yessir!
@IlliasAli2 жыл бұрын
Coach can you make a video on how many reps of plyometrics exercise can you do at a time and how much you should do
@azizz4443 Жыл бұрын
Thanks for the vid coach. What do you think of doing this workout using the strobe glasses specially for a 11 years old hooper with vestibular disorder.
@RunawayFreight Жыл бұрын
I always knew I was a real one 😊
@nolimit292 жыл бұрын
Thanks💪🏽
@marinastrong79772 жыл бұрын
Very useful
@fedianiefuna9235 Жыл бұрын
Awesome vid where’s the link to the intermediate plz?
@NathanaelMorton Жыл бұрын
Haven’t made it yet, but try all of these with eyes closed. That’s the real test
@alihammoud34972 жыл бұрын
I'm doing 2 strength/plyo training and one plyo training per week the first month I got a 6 cm increase in my jump. In the following 2 months, no improvements. My jump is 30 inches now. What must I do to improve my jump?
@arvidludvigsson47762 жыл бұрын
So right now am 15 years old with a 32 inch vertical weighing 180 pounds, I don’t lift weights super often but I can squat 300 pounds with almost 0 experience and I am very good at 60 and 100 m, also I respond very well with training, I did some vertical training for maby 6 practices and increased vert by 4 inches, how long will it be until I have a 40 inch vert and how many inches can I get in a year. Hopefully u guys can help me out Sorry for my bad English as well, coming from Sweden so English is not my native language
@chisomopara9507 Жыл бұрын
bro your English is great
@angrychild29098 ай бұрын
Background profile 🔫
@lukatrooper50742 жыл бұрын
is this workout also good for coordination
@sethster.2 жыл бұрын
Amazing
@gabz22142 жыл бұрын
I don't know if you've answered this question on one of your vids but wanted to ask How many days do you do plyometrics and weight training a week? I was thinking of doing Mon& Fri weight training and tues-thurs plyometrics. Would this be okay or too much?
@adambomb611 Жыл бұрын
Can you please work on the intermediate balance when you have a chance?
@NathanaelMorton Жыл бұрын
I can for sure. Needs to be done.
@lucaitaliano32292 жыл бұрын
A question: should i do static stretch after a weight/ plyometrics session if then i have a team training (1 hour and a half/2)? Thanks
@hinglect2 жыл бұрын
what is the intro/outro/background song in this video called I like the lyrics
@Chavanun5552 жыл бұрын
what happened to the 1on1 custom program? You removed it?
@PhucTran-hj3jg Жыл бұрын
hello channel. I am a beginner in football so I want a proper training program. Can you give me a practice schedule to increase my ability to jump high. Thank you very much
@NathanaelMorton Жыл бұрын
THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0
@chocobutternut40 Жыл бұрын
Can i use this as a warmup or cooldwon?
@NathanaelMorton Жыл бұрын
Cooldown for sure. You can use as a warm up but you’ll need a little more than this
@jmtbball2 жыл бұрын
Can I do this with basketball shoe on? Coz I want to do this exercise in outdoor court
@NathanaelMorton2 жыл бұрын
Yes for sure.
@jmtbball2 жыл бұрын
Thanks!! Use do this with my player!!
@sethster.2 жыл бұрын
How can I get a weighted jumping program that I can do at the gym and I can also do upper body workout 2 times a week too
@NathanaelMorton2 жыл бұрын
I have programs available here! nathanaelmorton.com/pages/programs-coaching-new-test
@sethster.2 жыл бұрын
Thanks, but how do I get the free weighted jump program because I don’t have instagram
@NathanaelMorton2 жыл бұрын
There's no free weighted program anymore, but there is a free body weight program with the option to add weights. So the exercises are body weight exercises, but every exercise marked with an asterisk * symbol you have the choice to add weights (if you have them). If you're still interested, email me at nathanaelmortoncoaching@gmail.com and I can send it to you!
@Shuklacharvi9 ай бұрын
Is it Okay if I do this workout 3 times a week?
@NathanaelMorton9 ай бұрын
Yes 100% - the more the better.
@Shuklacharvi8 ай бұрын
@@NathanaelMorton thankyou‼️I'm currently going through my third acl tear in 11 months ( not fully torn though thank goodness) I really needed this😭
@ronipalopera68052 жыл бұрын
JUMP! I would love to start veetical training
@NathanaelMorton2 жыл бұрын
THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0
@melinavltp37412 жыл бұрын
Thank you 🙏 😊
@parthsaxena6380 Жыл бұрын
Bro upload the intermediate one fast..
@phanedabz77325 ай бұрын
where is the intermediate workout
@IvanProle2 жыл бұрын
💪💪💪
@riccardocorsi9074 Жыл бұрын
Is recommended to do barefoot?
@giannisburner2.011 ай бұрын
Day 1 of asking Nathanael Morton to make the intermediate version of the balance workout
@NathanaelMorton11 ай бұрын
Love it - it’s coming soon for sure now. Focusing much more on follow alongs here soon
@giannisburner2.011 ай бұрын
@@NathanaelMorton Let's GO!!!! finna take my game to a new level
@giannisburner2.08 ай бұрын
@@NathanaelMorton Day 2 of asking Nathanael morton to make the intermediate version of the balance workout🥲🥲
@giannisburner2.08 ай бұрын
@@NathanaelMortonany updates?
@donnerbalken51032 жыл бұрын
JUMP
@NathanaelMorton2 жыл бұрын
THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0
@SX25 Жыл бұрын
If you want to make any of these harder just close your eyes
@misterd37152 жыл бұрын
Jump
@NathanaelMorton2 жыл бұрын
THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0
@harkiratkhasria27282 жыл бұрын
Hey coach can u plz check ur dms?
@glowzypsycho89822 жыл бұрын
I did the steps and dm u on insta
@danny79062 жыл бұрын
JUMP
@NathanaelMorton2 жыл бұрын
THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0
@eetuhuuhtanen78792 жыл бұрын
Jump
@NathanaelMorton2 жыл бұрын
THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0
@SeriousJoker442 жыл бұрын
JUMP
@NathanaelMorton2 жыл бұрын
THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0
@matiasmanara70162 жыл бұрын
JUMP
@NathanaelMorton2 жыл бұрын
THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0
@tomassalgueiro46362 жыл бұрын
JUMP
@NathanaelMorton2 жыл бұрын
THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0
@borna86472 жыл бұрын
JUMP
@NathanaelMorton2 жыл бұрын
THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0
@marcxs52052 жыл бұрын
Jump
@NathanaelMorton2 жыл бұрын
THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0