Best Speed Drills for Basketball in the Gym

Improve your speed for basketball. Strength Coach Dane Miller takes you through an at-home speed workout you can train to get faster on the basketball court.
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[@GarageStrength]

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[@Specktacle1]

Bro. These are awesome! Needed these so badly for basketball. I feel stuck to the ground. This will help me so much. Thank you!

[@mohammadabushanab8703]

Yo, your videos are so well made and put together, keep up the good work!

[@lightningpower927]

Hi Dane, first of all awesome videos, man! The ones that cover rugby exercises are especially helpful cos I'm trying to build some more muscle and size in order to get back to play. I just have one question: do you have any videos that cover rugby speed exercises and drills at home to improve performance or if not are you planning on doing a video along those lines? Thanks, brother and take care!

[@mikie6453mikie]

Good stuff, also applies to tennis, esp tennis doubles (lots of dynamic multidirectional movement.)

[@MahmoudMohamed-bj2ey]

Lower body workout with bodyweight to increase vertical

[@GarageStrength]

thanks for the suggestion!

[@saadshaik2264]

Squats lunges box jumps diffrent types of Squats (Split Squats, Goblet Squats, Sumo squats)

[@ampstudios]

Bodyweight stuff definitely helps out a lot

[@king-cl2lw]

It would be appreciated if you could make a video on ankle and knee rehab and training post injury

[@GarageStrength]

thank you for the suggestion!

[@romanortiz7552]

Hello can you make a video on how to do single leg squats with bar

[@dextersantos8863]

Can I do these same day as I do plyo for vertical jump? Or the other day same day as my upper body?

[@shaddy9074]

Can you also use a cable and attach a belt around your waist to substitute a for a sled

[@manuelbelloanjr1025]

Thank you. I did some work out here in the 🇵🇭 in a hill and man! It kills but really effective. I'm Goku now! ⚡ 👊 😑

[@arogan3015]

where can i start thank you

[@alendjordjevic2915]

Is any exercise for Jokic movement?

[@joelmartinflatt7765]

Awesome content as always, I love the creative excercises and variations. The one question I do have is do we need to make the same funny noises when we do these excercises?

[@GarageStrength]

How else will others know you’re putting out effort?

[@joelmartinflatt7765]

@@GarageStrength Touche

[@kailokusudai5085]

I see you impleted the sled, stronger knees am I right? 🤣 Overall having the sled is very great and detrimental use for making stronger ligaments to stabilize the muscles for better acceleration around the court 👏

[@tobihashtag803]

Is this also suitable for soccer?

[@ebo2421]

I’m a very by-the-book student. Do I have to “pfoo pfoo byapa dieee ah…boo!” on Pogo Jumps”?

[@suhaibimtiyaz8996]

Sled workout for vertical jump

[@tsopuraa]

How long u should rest after reps?

[@ibrahimghanem5033]

Do you go 100% max effort?

[@Gumbo_22]

Pogo jumps 3 sets 13 4:05 weighted side jumps 6:05 depth drop 7:45 power skips

[@p-.b]

👍

[@tsopuraa]

Is that enough? I think its not enough exsercises

[@boriqua1973]

You should never cross feet in lateral movements in Basketball.

[@oneshottwo]

myth the best defenders ever always crossed their feet once they got beat so they can recover faster. When you’re in control, keep away from crossing but if you get beat slide and sprint back into position

[@EatinOffMyOwnPlate]

Waaaaay too much talking. Just show the drills

[@DisabledComics1995]

He has a reason to talk as much as he does, it’s not just do this this this and this it’s do this this this and this but here is WHY. The explanation is key

[@tsopuraa]

I personally think that he has to talk that much.. hes explaining and anwsering every single question that gets in my head

[@bitw434]

you tiktok kids smh

[@jumbojack9195]

Whats the point, u aint gon do them anyways with that attention span 😂

[@shibasalute]

Basketball is 90% mental... and you already failed that test lol