9 Months of Pregnancy Diet for a Healthy Baby and Mother

The ninth month of pregnancy builds a lot of excitement and nervousness as you are going to have your very own tiny bundle of joy in your hands anytime soon. Therefore, following the right 9 months of pregnancy diet is crucial as the baby gains maximum fat and body mass during this period, with their brain and lungs developing. To help you with this problem, we have mentioned foods to eat during 9 months of pregnancy and foods to avoid during 9 months of pregnancy.
Wondering what your 9-month pregnancy diet chart should look like? In this video, we have also included a sample diet chart for you to follow in the last leg of your pregnancy. Do not forget to add brisk walking and prenatal yoga to your regime for a healthy and no-complication pregnancy!
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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.
The images shown in the video are illustration purpose only.
If you have any queries about pregnancy, parenting, child health and care, get answers from experts at FirstCry Parenting's Q&A section. Visit Now- parenting.firs...