9 RULES which MAKE you always HEALTHY | हमेशा स्वच्छ रहने के लिए ये नियम फॉलो करें | dietichen

9 RULES which MAKE you always HEALTHY | हमेशा स्वच्छ रहने के लिए ये नियम फॉलो करें | dietichen
Looking for some easy tips to kick start a healthy lifestyle? In this video, dietichen shares 9 rules that will help you stay healthy and clean all year round!
From nutrition to exercise to self-care, these tips are simple yet effective in promoting a healthy lifestyle. Incorporate these rules into your daily routine and see the positive impact on your overall well-being. Don't forget to like and subscribe for more healthy tips from dietichen!
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• MILLETS RECIPE | 10 मि...
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Why are Millets better than White Rice?
✅100% more Dietary Fibre: Helps in better digestion and makes the meal feel fuller.
✅300% more Iron than White Rice. Helps improve the immune system & fight anemia in women.
✅Gluten-free food is not just for people with Gluten sensitivity, but eating gluten-free foods helps in better digestion and higher absorption of nutrients.
✅Positive grain: millet is positive grain. people can be healthy with millets.
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Carefree Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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Healthy advice

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