Why Belly Fat is Dangerous | 5 Fastest Ways To Lose Belly Fat Without Exercise | Shivangi Desai

Are you tired of dealing with stubborn belly fat?
Did you know that excess belly fat can pose serious health risks?
What's the real danger of belly fat?
Losing belly fat is important because it can reduce your risk of heart disease, stroke, type 2 diabetes, and other health issues.
In this video, we’ll discuss why belly fat can be dangerous to your health and well-being, and provide 5 of the fastest ways to lose belly fat without exercise.
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00:00 - Why belly fat is dangerous for your health?
00:48 - Why you are gaining belly fat?
01:49 - 4 S of belly fat
02:53 - 1. Include this silent hero in your diet to lose belly fat
03:54 - 2. Can protein help lose belly fat?
04:54 - 3. Foods to avoid to lose belly fat faster
05:49 - 4. How and when to eat to lose belly fat
06:44 - 5. How stress makes your belly FAT?
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From heart disease to diabetes, excess belly fat can increase your risk for a variety of health problems.
If you've ever wondered about how to lose belly fast, at home easily, safely and WITHOUT exercise, look no further this is the video for you.
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
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Book a 1 Hour Discovery Call Now!
We cover everything from diet and nutrition to lifestyle changes and natural remedies that can help you shed those extra pounds and reduce your risk of heart disease, diabetes, and other health problems associated with excess belly fat.
So if you're ready to say goodbye to belly fat for good, tune in to this informative and actionable video.
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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com Where: Live on Zoom Language in Hindi Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now!

[@surekhajedge1783]

Hi I'm surekha myi bhi helth coach So eshe bhi beatar helth coach bnna chati hu

[@anuragvyas496]

maam before this video i had seen your deep breathing video and since then i am taking deep breathing in the way you told, but by doing this i am continuously yawning and feeling sleepy,,, what should i do?

[@vimlarathore7510]

7fi

[@sandhyadubey4894]

Nothing

[@maharaneenekitsing6344]

Thanks a lot GOD bless u

[@SumitKumar-wq9iy]

Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🙏

[@Guidewire_Enthusiast_Vinay]

मेहनत करनी पड़ती है पसीना बहाना पड़ता है, कोई shortcut नहीं चलता, discipline चलता है।

[@reallifethoughts3797]

Right

[@finomicswithanil8083]

Ekdam correct. Ye KZbin Wale 7 din main abs bana dete hai 😂

[@EuroTravelDiaries]

100% correct

[@prakashaahaniya4137]

❤️❤️

[@alkasrivastavaalka8719]

I have hernia can I have a flat belly

[@128himanshu]

I will tell you 5 rules. I have lost 23kg and this hack works 1. Do kapalbhati and anulom vilom prayanam 30 min each daily 2. Daily 6000-10000 steps 3. No food after 6pm, only strict home cooked food. Even puri, paratha but very very less sugar, salt and no maida 4. Use patanjali weight go and go mutra water early morning empty stomach 5. If you feel bloated go for panchkarma and then fast atleastonce a week. Morning-- have fruits, then directly lunch and in evening before 6pm very light like upma, salads, soups. I am 100% sure anyone without gym and protein and cheat diet and without trainer anyone can lose 3-5 kg a month. In one year you will be absolutely fit

[@deepikashetty4940]

Thank you,well said .

[@Rashmimaheshwari_]

Right 💯

[@ajitkumar-cr9oe]

If u don't eat after 6 pm u will not be able to sleep due to hunger. Be practical. Calorie burning daily is the best method

[@KoshForYou]

Summary: - avoid or manage 4 S - Stress, Sugar, Sitting, Sleeping - have fibers, have protein, don't have trans-fats, reduce stress.

[@nafeesakhanampathan]

❤

[@pankajagrawal4142]

Amazing knowledge, completely eye opener, Thank you for sharing ❤

[@rooparya0009]

Thanks for this wonderful video. I am going to try all your points. I hope it works on me. Thank you

[@RameshM-ks8kb]

Wow! Wonderful explanation and very noble effort to spread the knowledge to more people. Kudos.❤

[@sauravgupta0879]

Thanks for this precious session

[@catchwithkanchu2003]

Very important information. thankyou so much Shivangi .🙏👍

[@anitavarma.]

Thankyou so much mam for valuable information 🙏🙏🙏

[@1415sushil]

Thanks for valuable video . I have the same enthusiasm.

[@babitasharma3058]

Good video. Over all physical and mental health. Thanks

[@mohdfaizrazaqadriofficial2636]

Thanks Mam ❤ For Amazing Knowledge 😍

[@satishacharya9718]

Very nice 👍 thanks for giving very precise information, I will follow up the instructions/ Precautions told 🙏

[@coachshivangidesai]

I appreciate your likes❤

[@dharmendrasahu5750]

Impressive knowledge for us..Thanks for sharing Ma'am ✌️

[@ckparabparab1496]

धन्यवाद अप्रतिम अभ्यास पूर्ण प्रेरणादायक मार्गदर्शन और सादरीकरण

[@shwetlana]

Thank you so much for such informative video 👍

[@mahisahoo3426]

Such a genuine person giving actual knowledge for a healthy life❤

[@priyapadhye2588]

Thnku so much Shivangi ji nicely explained

[@nidhibhatt7742]

Bahot badhiya video full to information and pratical knowledge

[@donnysingh6389]

I recently did a 7 day water fast that significantly reduced my belly fat !

[@manaswadhwani3026]

How? Plz give full information

[@donnysingh6389]

@@manaswadhwani3026 that would be a very long answer... there are many videos regarding water fasting on KZbin... please watch and learn...

[@vijaykumarkale6758]

Shivangi ji ab you have given us health knowledge in every video and information through links and program you arranged, every possible session I used to attend without fail, thank you so much ❤❤❤❤❤🎉🎉🎉

[@munnimukherjee9071]

Very good ... i really appreciate mam

[@MrSimsim786]

Want to join

[@khateebahmadhabibi7845]

Thank you so much for giving me valuable information.

[@chandrikataunk4474]

Very informative session thank you

[@deepjyotidas4237]

Thanks a bunch, ma'am! 😊

[@vinaykayal4888]

Thanks for this very informative video !!

[@coachshivangidesai]

Keep watching👍

[@RT-rt9rt]

Thank you Thank you. Excellent information. God bless you...

[@wamanwell-being2470]

Best knowledge on this topic with a best communication ans perfect voice modulation.

[@SubhashKumar-rr8to]

बहुत खूब।अती सुंदर और बेहतरीन और महत्वपूर्ण जानकारियां। बहुत बहुत धन्यवाद मेम। बहुत बहुत धन्यवाद।दातार कृपा करें ऐसी शक्ति दें आप ईमानदारी से अपने और देश समाज के लिए काम करते चलें जाएं।

[@coachshivangidesai]

आपका तहे दिल से धन्यवाद🙏🙏

[@manishagabani9107]

Thnx shivangi mem aap bahot amejing hai fit bharat mishon me me jarur sahbhagi rahugi

[@manishagabani9107]

Aapko shri hari bahot shukh,shani, samruddhi aor lambi aayu de asi prabhu k charno me prathna, aap bahot aage jarur jayegi

[@shauryasharma1635]

​@@coachshivangidesai amazing likhna sikhlo phir fit ho jaana

[@kokilapatel1025]

Very nice video for reducing belly fat. This will help me.

[@naveendubey5886]

Thanks for good suggestions

[@rameshchandra4379]

Beautifully and lovingly described as u yourself are.

[@bharwanibhagwandas1613]

Excellent explanation of fat related issues.

[@nutanthorawade5540]

Good information

[@rajveersingh-ir8ku]

​@@nutanthorawade5540nutan ji,,apko koi fark padha is se ya nahi

[@jyotisaxena15]

Thank you Shivangi ma'am for doing such a great job.

[@deepakmahadik3942]

Ji

[@hinzahayat3040]

Thanku for sharing valuable impressive knowledge ma'am ❤

[@azraanjum2582]

The way u speak up, u explain is wonderful, very precise nd polite manner. And ofcourse all ur videos r helpful nd informative. Thank u

[@shashasharma9120]

Watching 2nd video from this channel and pretty impressed with the knowledge and explanation given.. Thanks

[@madhaviapastamb6136]

Same here

[@satyajitpatel3410]

Thank you so much for your great advice 👍

[@darshanashah9030]

Which items contains good protein? Please describe.

[@dhavalsolera6249]

Madam, video baut hi achchha tha. Me definately aap ke next health coach ke webinar me part lena chahunga. Thank you very much. You are awesome. You have very big heart. And you don't greed. And you are example of happy person. People like to be with happy person. Thank you

[@amitkohli4642]

For Obese and Fat people - The best is don’t eat food and start 72 hours water fasting (3. Days - Monday, Tuesday and Wednesday). Eat 1500 calories normal food dal roti ,dahi aur salad for Thursday, Friday , Saturday and Sunday. Eat your last meal before sunset . Try for 12 weeks it is very effective and loose weight ( 8 to 10 kg and reduce waistline by at least 5 inches. All this is tried and tested . Very true Health is Wealth Cheers to presenter for breaking awareness

[@priyachoudhary2667]

Thank you so mam for information ❤

[@ajayprajapati3232]

Mai mare i c section delivery Hui Hai Mera belly fat l bahut badh gaya hai

[@ajayprajapati3232]

Mein mujhe bataiye mere ko fit kaise kam hoga

[@sudarshangoswami4647]

very very nice effort for prevention and cure .

[@virendersingh8169]

As usual your videos are excellent 👌👌

[@rajivagarwal1950]

Great video. You should also suggest few belly related exercises

[@coachshivangidesai]

Sure Rajiv, Here is the ""Full Body Workout" playlist link. You can find many videos relates belly fat in this playlist. 👉👉 kzbin.info/www/bejne/qpO3aqlnmrN8pq8 Stay Fit & Healthy, Team Shivangi Desai

[@renubhambri5019]

Thanku so much for great advice

[@sunitagrover]

The way you have explained is awesome. Specially how stress can lead to belly fat which people dont want to believe.

[@pranayparikh]

Awesome Video Shivangi ji ! All your videos are motivating and detailed so loved it all. Thanks for Sharing. - Pranay Parikh

[@coachshivangidesai]

I appreciate your likes❤

[@puneetyadav9112]

@@coachshivangidesai wowwwwwwwwwwwwwwwwwwwwwwwwwwwwww

[@kashishjhala8801]

Mam I'm a student and I was preparing for competitive exam so I didn't took much care of my body. And now I'm realising that I had gained belly fat. Plz tell me approximate how much time will it take to burn belly fat COMPLETELY. And is it enough to follow the things you told or else is needed. Mam plz reply 🙏

[@Nitesh_gymboy_]

Apka kitna weight h or kam huaa kya apka weight Agr huaa ho to hame bhi bta de

[@sunitagrover]

Please include good workout regime with consistency & discipline under qualified supervision. I am fitness trainer, can be reached for online classes. Belly fat or overall fat loss is time taken process. Time varies on multiple factors, your age, lifestyle, nutrition in your diet etc.

[@bhavesh6985]

Great information. Thanks maam.

[@ashokgoenka9309]

Wow well explained in very easy understanding and convincing way, kudos for such awesome n very useful guidance video

[@IAmVinuVps]

Dear Shivangi mam...Your Knowledge is as always on top. And the way of you explain... Just amazing 💝 Sirf ek baccha bhi asaani se samaj saktha hai.. 😊 We realy want to thank you To You and your team 💐💝

[@coachshivangidesai]

Greetings and welcome🙌

[@kamalagarwal2938]

Hard fat doesn't go with this

[@puneetyadav9112]

@@coachshivangidesai wowwwwwwwwwwwwwwwwwwwwwwwwwww

[@pankajj903]

Excellent information and more particularly your Oratory Skills. ❤

[@ScienceplusEngineering]

Very Nice Video Ma'am. A lot of information have been obtained by me from this video.

[@bruh-pf3mj]

Thanks for this great informative video 👍👍

[@20sureshsingh]

Excellent explanation Shivangi Please let me know the process to become health coach

[@coachshivangidesai]

Bringing the First ever Health Coach Seminar LIVE in Dubai by Shivangi Desai Health Coach Seminar by Shivangi Desai 👉👉bit.ly/3zHzRxl When: 16th April 2023 | 9 AM to 12.30 PM (Dubai Time Zone) Where: Hyatt Regency, Al Khaleej St - Deira - Dubai - United Arab Emirates

[@puneetyadav9112]

wowwwwwwwwwwwwwwwwwwwwwwwwwww

[@prembajaj9139]

I wanna Lear how to be a health coach..Pls share details

[@smitabarot4712]

Very easy to understand Thanks for yr efforts

[@amitkjain8]

you are doing good work for society. God bless you!!

[@user-pl1zk9qy5t]

Women's ka pregnancy ke wajah se jo belly fat badhta hai uske liye kya karna chahiye?

[@user-vr6jt4gt8q]

Ha ispar video banaye plz

[@swetalinasatpathy2114]

Haan mera bi pet after pregnancy bahut badh gaya

[@dr.sohinichakraborty7298]

High Protein high fiber medium Good fats and calories deficit along with Walking/Yoga/Endurance training.

[@vivekbuddhi5829]

I regularly workout and I am able to control sweet,desert intake,or bakery bcoz of that I'm in shape,take good protein intake n nutrition, but I am not able to reach the epitome of physical fitness with minimal fat on body bcoz I'm not able to control temptations of beverages especially in summer, I get strong craving right from childhood to drink chilled sherbats, like roohhafza, juices, mocktails,cocktails, I tried to replace it with diet coke,but artificial sweeteners give me feeling of nausea

[@seeratkaur5190]

You should take watermelon juice

[@vivekbuddhi5829]

@@seeratkaur5190 Thanks, I will opt for fresh watermelon,orange and occasionally pineapple juice 👍

[@kokiladesai3010]

Thanks.very nicely explained.

[@kaushalshukla2712]

Manymany thanks for yourkind advise .

[@poshansharma7778]

शिवांगी जी यही सब खाते है, यही सब करते है फिर भी कोई फरक नही पड़ता है।

[@B-W.]

होता है bro होता है। सबके साथ होता है। सब करो, लेकिन belly fat वहीं का वहीं।

[@amitabhmaheshwari]

सब नहीं करते । unhealthy snacks खाते हैं । exercise नहीं करते । खा कर तुरंत सो जाते हैं । mobile पर लगे रहते हैं । और कहते हैं कि मोटापा कम नहीं हो रहा ।

[@pradeepverma2131]

Fark padta hai..just keep an eye what u eat

[@sinitabhattacharya9374]

​@@B-W. 😂😂😂😂😂 💯 % correct 👍

[@santygoyal5890]

Exercise miss h 😀

[@RiyazAhmed-yd7ck]

Excellent advice and presentation

[@kumarmarriage4044]

Thanks for knowledgeable episode.

[@coachshivangidesai]

How I made more than $3.5 Million a year through health coaching skills? Health Coach Webinar by Shivangi Desai TO BOOK YOUR FREE SEAT, visit bit.ly/3GPIFnI When: 10th April 2023 | 8 PM to 10:30 PM Live Streaming On ZOOM

[@aggrogothic]

❤❤❤❤❤❤❤❤❤❤

[@nikhatparveen555]

I'm 24 years old and I'm not a fitt person I suffering from thyroid and some other issues. i don't know anything about fitness.can i also join with you.and how it is beneficial for me..plz help me..plz reply me

[@anubhabhargava5444]

Please do it in day time in weekdays

[@PAPA.PARDESI]

tu doctor hai ya fitness coach hai 😂😂tu hai kaun???

[@sangeetahiray6179]

I am 53 years old. I have lot of joint pain and Thyroid problem. Weight also puton.

[@coachshivangidesai]

Become a World-Class Health Coach In Just 2.5 Months Health Coach Program by Shivangi Desai 👉👉bit.ly/3HCucNC Date: 12th to 21st May 2023 (10D-9N Residential Workshop) OR Contact Our Team 👇 990 400 4445/6, 990 413 4445/6

[@sangitapatel3271]

Ll

[@anandkumarsingh4165]

Good news

[@anandkumarsingh4165]

Shivangi maim aapki instagram id kya hai

[@vanitabanjan]

​@@anandkumarsingh4165 😊😮😮😊😊😊😊

[@mahmoodkhan8884]

I want to attend Health Coach what will be next date. Pl. reply.

[@UshaRani-il8cf]

Thanks so much mam for this great information

[@nehapurohit43]

Thanks for very good information...

[@islamshaikh9864]

11:23 pura video sirf Aapko dekhne mein chala gaya, you are such a real health doctor what a teaching" And cuteness mind blowing Khush raho mam 🌹🌹🌹

[@ManjitSingh-on4uw]

Very useful information.Thanks.

[@deepakdhakoliya1180]

Beautifully explained. Thanks

[@raghunathtendolkar1892]

Very nice explanation on the subject

[@cyriljude3033]

After watching these videos for waist and weight reduction, I now believe my plan is most effective... 😇

[@pradeepmallick8113]

Very useful informative video. Thanks a lot madam.

[@SangeetaSharma-py2xj]

Very nice video...thank you so much😊

[@user-gm1xd5ew1r]

Good teachig method Iam very thankful to you

[@mahavirduttsharma7479]

Nicely expressed means in very simple way you described Thanks

[@umangsolanki4470]

दी मुझे पताला हे पर पता नही चलता क्या करू

[@RavinderKaur-nn2qo]

Thanku mam very useful video ❤

[@harendraprasad2597]

Very informative video, thanks mam,a lot of thanks

[@surendrachaturvedi1267]

Very good. explained each and every thing.

[@Shilpee314]

Thank you. Amazing video

[@amin_is_live1893]

Thank you soooooo much for sharing this video ❤

[@jaydeepjaria8696]

To the point, A1 presentation. 👌

[@ranjanpatel3864]

Good video. Thank you.

[@moumitabanerjee3821]

Wow wonderful experience mam❤❤

[@rashmikhanduri329]

You are doing a wonderful job

[@om33578]

Thanks for advice

[@yogitatomar5080]

Aap bhut hi acha advice krti h..... Main aapke rule ko follow krti hu.... Ur result bhi acha hai... Thanku mam🙏

[@dkkumar2929]

Great Mam.. I and My Family Already is a welness Coach.. We are work in welness industry. Great work for fit Bharat mission. Thanks 🙏

[@madhokatoch9465]

Thank you. Beautifully explained. Great mission. Wish you success

[@coachshivangidesai]

Thank you too!

[@rupsenshah3345]

Excellent Presentation!

[@dineshkaurav8288]

मेहनत का कोई विकल्प नहीं होता, यह बात जितने जल्दी समझ आ जाऐ उतना ही अच्छा है

[@-BCA-Kareenabalwani]

Agree with each and every point!

[@bhishmsingh4723]

Bahut achcha laga aur achchhi jankari mili, dhanyawad

[@moniccaarora7042]

Very useful information 👍🌹🌹 Thanx

[@learninghub9100]

Really true nd informative ☺️

[@arunjaiswal9615]

I will try... My weight is 98 kg