9 tactics to build a stronger mind | Lisa Genova

[@jedics1]

A lot of things in life are worth forgetting, you would go mad if you remembered everything... Forgetting is your brains way of preventing you from going mad. Simplify your life and there will be more room to keep things in there.

[@Maro-ul6pg]

I really like what you said. Can you please give me some tips on how to simplify life? Thank You.

[@jedics1]

@@Maro-ul6pg Well I don't know your life circumstances, it really depends on where you are on the journey of the essential. like how hard is it for you to get rid of possessions that you haven't used in the last 6 months to a year. Not needing a lot of money to be content is probably the biggest one, eg. if your not having to pay rent then you don't have to work all the time leaving space for other thing even if thats doing nothing. Little thing like I was able to get rid of using shampoo and conditioner and just use soap after I started shaving my head. I knew 2 years before that I would be moving into a very small space which gave me time to gradually get rid of what wasn't important....Little steps all the time worked for me.

[@sachinsanjay2800]

You are right , but this video is for school students.

[@forefatherofmankind3305]

@@sachinsanjay2800 even for school student it's not necessary to remeber the name of your uncles or movie names or actor tik toker name.... Just store very important data in your brain like your gf name or study ... That's it

[@samuelagung4115]

What about someone who’s being hurt and traumatized for a very long time, lets say 10 years. Is the brain going to forget all the trauma?

[@viru5183]

I have been employing all these tactics in my daily life for last 2 to 3 years so I can attest that these works . Very Beneficial.

[@chanceschimel5675]

Was it 2 or 3 years? 😉

[@paintwithtihani9926]

@@chanceschimel5675 hahahahaha good one!

[@DivineSoulFromU]

@@PlayfulPal69 i don’t think you need this vid to KNOW how to build your mimd broddie

[@Nhurgle]

"Our brains are not design to remember people's name" : thank you, just good ol' thank you from the heart :)

[@wSn2024]

😭😭😭

[@subashgm9297]

I @@wSn2024

[@SunnySingh-ry4qs]

then how the hell i remenber KSI's name olatunji.

[@robertfields3009]

Big Key terms that grabbed my attention: -Our minds process visual information differently than it does of words. -engage in analogy (we memorize more effectively when it closely associates with ourselves, connections, and experiences) -engage in creative relaxation (avoid stress) -say it out loud -journal it down; write what you see valuable or essential

[@UncompressedWAVmusic]

I really love the easy simple 9 second meditation at 3:18 in this video. I felt the difference right away, which is amazing and super helpful and can be used almost anywhere and anytime. This meditation is even for those who say they tried meditation and it didn't work or they fell asleep because they meditated while lying down. By the way I've studied and practiced 3 super advanced meditations over the past 30 years and always get benefits. I felt a benefit from the 9 second meditation in this video.

[@ScottWaring]

Super easy to do and fun to boot. 💫💥💫

[@darrenmooney6085]

Me too

[@ov9226]

I second. I actually felt the immediate effect

[@artawhirler]

It's so reassuring to know that we're not somehow "defective" just because we don't remember every single thing we ever saw, heard, or read! Thanks!

[@nuripadudi]

- pay attention (focus on things you do) - fight stress (by meditation, yoga, exercise) - 9 sec of meditation (close eyes, breath thru nose, hold 3 sec, then breath in and out) - enough sleep (affect frontal lobe (attention) and hippocampus (mempry retrieval)) - drink caffeine (helps to focus) - create associations (one word associates with infos / interlinking with others) - repetition (writing a journal, to do list) - self-testing (recall info) - google it (free up mind space)

[@p-j-y-d]

small correction: 9 sec meditation is part of "fight stress". number 7 is "write it down".

[@Aritul]

Thank you so much.

[@FaithfulFitMeals]

2:44 You were Bang On. I was like "mouth dropped wide open and thought "wtf" so thank goodness for that interruption" Please never stop making videos. You're method of teaching is breathtaking. What I would have became sooner with a Prof like you. Perfecto

[@sunnithrasher]

I LOVE this video series. Soo well executed. No air of condescension. Explained concisely. Title is quickly understood. Delivers what it says. Always leave out feeling a bit more knowledgeable. Well done, Big Think. Thank you.

[@Klover_pearl]

3 hours of spending time in Big Think now I want to be alive

[@kiko-ok5qt]

Dude, so true !!!

[@irismckay6472]

This is one of my favorite videos. Thank you, Dr. Lisa Genova for meeting us at our level and focusing on practical knowledge. Although you have a PhD from Harvard, you don't make your 'doctorhood' an issue. If only the other teachers and experts were like you, we would be so much better educated.

[@YasinHameedShaikh]

She has such a clear way of explaining. Great speaker and presenter

[@IceColdProfessional]

She sounds slightly drunk.

[@noself1028]

This is really helpful: straightforward, comprehensive, reassuring, liberating, and clear. Thanks for sharing!

[@circassianlondoner]

As someone who was diagnosed with ADHD at 38 and getting the right treatment, it's been a rollercoaster to rediscover the memories that I had no idea I remembered. In fact it was the executive working memory issues at work 4 years ago that led to my ADHD diagnosis as well as other mental health issues. Since then my life has turned upside down or rather from down to upside.

[@iammimirobin]

How did you do it? Just been diagnosed with ADHD

[@Teekay8765]

Interested to hear how you managed to remember the old memories

[@circassianlondoner]

@@iammimirobin How did I get diagnosed? Is that what you are asking?

[@circassianlondoner]

@AccessDenied85 Interesting. That's like hating the colour of your hair or the shape of your eyes.

[@iammimirobin]

@@circassianlondoner more about the memories, what did you do to remeber them? Anything in special?

[@ceciliasanchez9500]

I love Neuroscience 😍 This are the kind of things I already been thinking. I can't wait to become Neuroscientist.

[@lisadiane55]

Thanks for creating and posting this. From someone who constantly fears dementia, struggling lifelong with attention and memory problems, the video was enormously reassuring, practical and hope-inducing. ❤

[@edgardoramos6061]

Thanks!

[@bigthink]

Our pleasure! If you like, you can fill out our Google Form at docs.google.com/forms/d/e/1FAIpQLSdZdQb0Rb-_UO4txWxjVQD5bISKMFGt90CFeyeFvPw-92McBg/viewform?usp=sf_link and we'll send you a thank-you gift!

[@mindfulnesswithmatt]

Simple and effective tactics, very helpful. We tend to think we need grand overhauls of our lives to change ourselves, but always comes back to the basics

[@semi6204]

just checked out your channel *Congratulations you have your 118th subscriber Taddaaa!!!!*

[@Ashallmusica]

Repetition is the core on studying and remembering things, since the beginning as a child.........we learn and stick to things by remembering them because of repetitions we do with those stuff...and what's fun isqe don't know we are doing it, IF we enjoy it doing

[@funnytalk7297]

Learning thing in the childhood is the most efficient way , As for me , I am 18 years old, I learn thing too slowly and I always forget what I learn and the clause make me feel trouble into learning thing, but hopefully, wish me past the test in few months after

[@thomasdaugherty472]

Repetition is the widely practiced method for memorization of points usually for short term recall purposes, as with materials which may be included on a test or lines of dialog to be recited when performing in a play or simply giving a speech before an audience. While repetition in and of itself can ingrain information in the mind to a point, it doesn't provide any assurance that the information can be readily accessed at the appropriate time, for any number of reasons. By incorporating mnemonics or any other methods developed to improve information retention and recovery in the shortest time possible for longer periods of memory, I suggest 6 oz. pure peanut butter daily and blind karaoke for a minimum 45 minutes a day of a song chosen by someone else that you can only listen to twice before finding the karaoke version online and singing the lyrics to the best of your recollection without looking at the screen as you record the entire thing. You never knew what you were capable of forgetting to remember until you don't.

[@MaressaKieran]

There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.

[@yashjerkoo1307]

Couldn't find that title anywhere. Author?

[@priyavardhanchauhan7049]

you again

[@Deb-h3n]

This is a bot

[@priyavardhanchauhan7049]

@@Deb-h3n are u too ??

[@Deb-h3n]

@@priyavardhanchauhan7049 No I'm no bot. I'm just fed up with seeing those book comments on every channel 😡

[@dr.gaosclassroom]

I find reading Taoist text and practice Taichi are wonderful for reducing anxiety and improve sleeping quality!! It also improved my efficiency at memory and work!! Now I got the scientific evidence for these improvement!! Love this video!! Thank you so much for sharing this!!

[@diwashrai]

Damn way back in 2010-ish I read a book called "Still Alice" authored by Lisa Genova.. and after all these years i finally come across this video. Talk about being down the memory lane!

[@diwashrai]

@Kleiner Definitely!

[@3301-w5d]

Wow mind blown by this woman's inteliggence. YOu can clearly hear she knows her stuff. Learned so much in this video and it's tricks you can start NOW. Great video Big Think!

[@tomdauben]

Well my brain made paying attention to the 'paying attention' bit hard, but when I sorted myself out I realised how engaging Lisa is and all the useful little tips in the video. Thanks for sharing :)

[@euanmackintosh6298]

I really appreciated this as I was recently professionally diagnosed with early stage dementia!

[@mayaelmosalamy]

I can't thank you enough because I've been doubting myself all the time as I forget lots of stuff

[@peaceandlove544]

Prayer, sun, socialization, hobbies, healthy eating

[@CalebDebenham]

Discovering Hidden Time Wealth has been one of the best things I've done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.

[@LoreeYoho]

The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.

[@adelkyianova731]

I can’t thank you enough for posting these precious videos! Keep on Big Thinkers 👍🏼

[@sabamousavi4761]

I used googling to memorize new english vocabularies. It makes a profound impact on my progress.

[@ehtishamulhaq5101]

I looked through the time stamps of this video and found myself better in almost all of them.

[@jessp24]

Thank you for this!! I’ll be listening again and again. 💫

[@phantomplayz7952]

Again and again? You would think you’d remember whats in it after a single watch if you use the information the video gave you!

[@freescot8035]

Jessie will be applying repition =)

[@djsk73]

Someday you maybe overloaded with tasks/emotions, a checklist will help you stay on track or bring you into focus. Pilot example is absolutely accurate, you maybe expert/skilled, but a to-do list keeps you focused.

[@WafeekaWilliams]

Yoh the stress part is facts. I've experienced this personally,I have the ability to remember a lot of information in a short period of time but when I'm stressed I'm unable to do this.

[@nicfarrow]

Good, clear, realistic explanations and ideas to help people in their real lives!

[@mpv9866]

One of y'alls best, thanks! Try to pause the breath for 4 seconds tho... at the 'top and bottom' of the breathing cycle. Circular ⭕

[@idliketostay]

psychology is filled with paradoxes. the one that stands out the most to me is that the stability of a character/psyche does not come from maintaining the status quo, on the contrary the stability is the product of constant development. another thing that i marvel at is how similar the experiences of anxiety and excitement are. the only difference between them is cognitive: do you anticipate your situation to worsen or improve? if i had to suggest a tactic to build a stronger mind it would be exactly that: master your attitude toward challenges & never stop evolving.

[@xeniyagvozdeva5119]

Oh guys I like your videos so much. The content is mind-blowing but other than that, such a pleasure for my eyes. Every video feels like a cinematographic masterpiece 😻

[@labsanta]

10 Take a home message: 1. Introduction to memory and forgetting: - Forgetting is a normal part of being human, with 99% of forgetting being considered normal. - Attention is essential to reinforce memories, as paying attention to information helps form memories. 2. Impact of chronic stress on memory: - Chronic stress is detrimental to memory and can hinder memory formation. - Stress hormones can shrink the hippocampus, a crucial region for forming conscious memories. 3. Coping with stress for better memory: - Combatting stress through practices like yoga, meditation, mindfulness, and exercise can help restore the hippocampus and address memory issues caused by chronic stress. - A simple nine-second meditation can reduce cortisol levels and promote a sense of safety, benefiting memory. 4. Importance of sleep for memory: - Getting enough sleep is vital for memory consolidation and the ability to form new memories. - Lack of sleep can impair attention and memory recall. - Memory is a biological process with important brain activities occurring during sleep. 5. Effect of caffeine on memory: - Caffeine can be beneficial for memory as it increases attention but should be used carefully to avoid compromising sleep. 6. Enhancing memory through associations and repetition: - Abstract concepts like names can be challenging to remember, but creating more associations with the information can enhance memory. - Repetition is key to strengthening memories, and writing things down in a journal can reinforce and help recall important information. 7. Using external aids to improve memory: - Using external aids like to-do lists and checklists can improve prospective memory and ensure important tasks are remembered. 8. Memory consolidation techniques: - Self-testing, recalling information, and engaging in two-way neural pathways can strengthen and consolidate memories. 9. Normal memory retrieval glitches: - Having a word on the tip of your tongue is a normal memory retrieval glitch. - Looking up information online doesn't weaken memory but helps free up cognitive resources. 10. The remarkable but imperfect nature of human memory: - The human memory is remarkable and capable of remembering vast amounts of information with the right tools and associations. - However, it is also imperfect, which is a natural aspect of having a human brain.

[@clairette1011]

Thanks a lot. It answers many of my questions and helps me understand how our memory works and how to help it.

[@yashjain9468]

Great compilation of all the things lying around about memory.

[@shadw4701]

Speaking of getting enough sleep: Keep a dream journal. Not only will this help you remember your dreams (and can help you lucid dream) but it improves your memory overall

[@nelliesmith5699]

I decided to do just that! Because I couldn’t remember my dreams and got jealous cause my friends can. But when I went to write I was stumped. I started to scrapbook instead because I found that I can picture vague memories better than I can explain them in words. I now have a scrapbook dream journal.

[@Mr.Chedda_]

@@nelliesmith5699 a scrapbook dream journal sounds very cool, good idea!

[@sci-fiblog9285]

This is the very best series on KZbin 🌈🔮💕👍😊

[@CPRforyourSocialLife]

Yeah I could use a little of this. Thanks for this video! We can do more with our memory than we think.

[@astro_erik]

Once again an amazingly informative and lovely made video of yours!

[@roxalblue3718]

I love this woman. I repeat this video numerous times now, thabk you❤

[@micromatters]

Great video! The part about chronic stress shrinking our hippocampus, the memory-making machine of our brain, was eye-opening. Stress isn't just a bad feeling; it's a neurochemical tornado wreaking havoc in our brain. Fun fact: while the video mentions that yoga, meditation, and exercise can combat stress, studies show that dark chocolate also reduces cortisol levels! So, you can fight stress one tasty bite at a time.

[@j777111able]

This is one of the best TED talks I have watched in a looong time. Thank you. I learned many great things to help me learn and help me improve my memory. Now if I could just go to bed… 🙏

[@bakaweeb6396]

thankyou for this helpful video that i will forget in 3 days.

[@utkarshpriydarshni8425]

Meditation and writing things down gonna be my tools to improve memory.

[@TonyHammitt]

If I have to pay attention to something someone is saying, I visualize the words they say as text in my mind's eye, and that seems to help. Oddly enough, this has always been light green on a dark grey background for me, even back to childhood in the 70's before I actually used a computer. I guess those old terminals in TV shows had a profound impact on how I think 🙂

[@gesicht2808]

I agree that the act of forgetting is normal and crucial in our memory.. if not, we will freshly remember every bad thing in our life as if it happened yesterday..

[@irfanthanveer778]

What an amazing video !! You guys have built a really great channel !

[@rashmitharavi1205]

Loved the editing and the back ground music

[@krismatic_]

'Just google it.' I completely agree. I see it as keeping extraneous data on the 'server' to conserve local storage for the critical stuff. Local storage being 'the brain.'

[@user-ARGOVIDEO]

What A Important Chanelle for modifications

[@LaLA441000]

There exists an extremely rare condition in which those afflicted remember every single event in their lives. It is not fun. Just imagine remembering every single time you fell out with a friend, you had an embarrassing moment or suffered trauma. Forgetting is also a blessing and a protective mechanism of the brain.

[@pedro01f]

Omg i am feeling veryI'm feeling very identified with this video, and I recognize that these steps make sense.

[@ubuedro]

Loved the video. Made me sad to remember James Gandolfini. He wont be forgotten.

[@ImHeadshotSniper]

i got wrapped up in the idea of "memory palaces", after seeing it portrayed as being the root of most of the deductive detective ability of the mentalist on the show The Mentalist, until i figured out that they were seemingly functionally useless for "knowing" what you remember. the only way i believe this knowledge of remembering is obtained, is through "spaced repetition", or more fundamentally as explained in this video, simply taking the time to consciously think about something as to ensure that you formed a memory at all of that thing, as opposed to very inattentively going about the motions.

[@ImHeadshotSniper]

@Your Mama well i personally believe that while memory palaces can definitely be a tool to associate memories, i think that you only successfully obtain the palace association through spaced repetition of reminding yourself where what is in your memory palace, or, "knowing" where it is, which i'm almost certain from personal experience is only obtained through reminding yourself through spaced reptition until the memory becomes naturally accessible.

[@Illumignostic]

Psilocybin and LSD catalyze nuerogenesis more than anything. Support that with lions mane and niacin. Use her breathing technique, but add two phases, also 4 count, of holding, and keeping distended. While holding focus on the program you are installing, exhale and hold while letting go of whatever needs to go.

[@estherli439]

Thank you for this episode ❤❤❤❤

[@enockwalasi5669]

I love the presentation but some information is missing, They say (it is easier said than done?) the presentation is good but implementation is the problem now. There is a lot to be learned about your brain. It is even more powerful than we all know.

[@francescos7361]

Thanks for this contribution , I appreciate , heroically .

[@mohamedElyas97]

One of the best video you made ❤

[@sandipanaich]

Chilling about memory loss with bring back your memory.

[@dunstanchecksin6005]

All of this requires time and energy... The real answer is providing the brain enough resources to function at the best of its ability. Nutrition and rest and exercise.

[@supremereader7614]

Great video. Nice tip to remind us to write things down

[@sandels366]

from age 3-17 75% of my time was sitting looking out the window and thinking. And let me tell you, you truly can do anything if you think about it enough. The power of this jello type fatty water filles electrical current carrying.

[@BAKTIPRASETYA]

in islam, minimally we have to pray five times a day, to do such a meditation thing... pray with "khusyuk" maybe has similiar meaning with mindfullness, present, pay attention... thanks for sharing... 🙂🙏

[@ThePiMan0903]

Totally agree with these tactics Big Think!

[@tinvoquoc4832]

Here are 9 tactics to help build a stronger mind: Exercise regularly: Physical activity helps improve brain function, mood and reduces stress levels. Get enough sleep: Sleep is important for both physical and mental recovery and helps maintain cognitive function. Practice mindfulness and meditation: These activities help reduce stress and increase awareness and focus. Learn something new: Engaging in new and challenging activities can improve cognitive function and prevent boredom. Connect with others: Strong relationships and social support are important for mental health and well-being. Challenge negative thoughts: Identifying and challenging negative thoughts can help improve mood and reduce stress levels. Maintain a healthy diet: Eating a diet rich in vitamins and nutrients is important for physical and mental well-being. Find purpose and meaning: Engaging in activities that align with personal values and beliefs can improve overall well-being. Take care of physical health: Regular check-ups, managing chronic conditions, and maintaining a healthy lifestyle can improve overall well-being.

[@forestgreen916]

liked the last 50% - thanks !

[@JavisWorld1]

Thank you for making this video

[@duongoku]

Absolutely loved this video

[@La_Brata-g7q]

This made my day ❤🎉

[@pedramkianoosh9101]

The good things of this video is that the technics are simple and take a few time ⏲️. Everyone can do it in 2-5 min .

[@lindahebb4832]

Thank you for posting

[@artawhirler]

"Your brain will never remember what you don't pay attention to."

[@artpreo.travel]

great episode, lovely tips, definitely gonna use it!

[@freeriderfact793]

Today I learn very important thing that is pay attention where it's needed Eg study Not to pay attention Eg:- social media, celebrities and small things in daily life.

[@user-em6ie2be7x]

Simple Technique everyone can use, personally my favorite way to help protect your memory is Playing Video Games it take pretty good memory to remember movesets to different characters.

[@botan2475]

THANK YOU VERY MUCH THIS WILL HELP! LOVE

[@christinechapman9764]

I have a job that requires me to remember large numbers of names, many of which are novel to me, in a few hours. I use multiple exposure, text, aural (the least useful), photo plus text, speaking to the person by name and self testing. After having covid I suddenly found it very hard to remember the names. I panicked, briefly, then remembered "I have a system, I can still use it, even if it's a bit harder". It was a bit harder, but using my practiced system the memory recovered.

[@marie23926]

I practice what I call " free writing" to train my brain.for example, I'll think of random words I remember in foerign lanuages and randomly write it down on the page as it comes to mind, write words I know that start with the letter B in my own language, pick a word like train & write whatever is similar/related to trains and comes to mind. It teains the brain to retrieve info faster and also shows you what your brain has in relation to certain memories. For example I might hear the name "maria" and the song by Carlos Santana comes to.mind & plays in my head. That menns the memory of that word/name is stored near or with the memory of the song by carlos Santana. Hope that makes sense lol it's also fun when your bored just sitting there writing down aimlessly.

[@BlytheDeen]

The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.

[@Deb-h3n]

Fed up with these scam comments on ever channel 😡

[@c.galindo9639]

As good as these are it doesn’t get into the ultimate understanding of why we forget. Simply we forget something because the brain retains information we see as important or crucial to keep. If it’s something just at a moments notice we tend to overlook it as important and can easily forget something. Best practices would be mindfulness and repeating what can help out. Also what I take away from here can be alternatives. Yoga simply doesn’t help with anything that exercise cannot. It is more a connectivity of yourself in the moment and can be replaced with exercise but only done properly from a mind to muscle connectivity. The breathing exercise isn’t really your mind feeling safe but taking in your surroundings all while being aware of what’s going on around you. Also caffeine really isn’t needed for everyone and if needed it is very minimal and shouldn’t be taken to excess as it causes anxiety and can be more damaging mentally than beneficial. Writing down can be made into texting or relaying a message or something of that sort. Googling should best be interpreted as research as we all don’t have the answers to everything nor knowledge on everything we think we know so double checking or actually concluding your thought on the subject is crucial in gaining knowledge and expanding more on the subject, it has nothing to do with memory. A great video although simplistic in its execution a good reference to help those who are not mindful of everything

[@DanaitHabitiab]

That was a good lesson thanks

[@Klover_pearl]

First time knowing that stress is meant to be an acute thing. I never knew that i was living with it😀

[@Influenceatplay]

This is a great video for all humans. Fundamental

[@pawandeepsinghmatta]

Thank you so much for this video

[@STEM671]

THE ART OF FORGETTING !! 1:34

[@apinojilazul6571]

feelings is associated to help memory and learn new things. hearth and brain, left and right side brain, logic + emotional

[@claibornemiller7954]

Very helpful and informative. Thank you Lisa.

[@addicted2artlikethe_flints611]

I loved This 🙏🏾🙏🏽🙏🏿 Thank U

[@beharti279]

😢 I am not crazy, I am human. Thanks for simplifying this for everyone!

[@konnerandjustinshow]

I found for memories it’s best to keep lots of photos in your household

[@supermichaelssecondchannel4342]

I’m limitlessly perfect.

[@mimosveta]

I 'ave adhd, stress is my middle name, I forget stuff on steroids, and meditation, yes, I love meditation, I often "think" about doing it