9 Things that Destroy the Gut Lining that I’ll Never Touch Again

[@ThomasDeLauerOfficial]

Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health

[@ParallaxView111]

I wonder if it's just cigarette smoke, or if combustion from anything else could cause atrophy. What about smoke from wood or even marijuana? They didn't identify nicotine as the cause. Would a nicotine patch cause atrophy? That's a pretty crummy study.

[@Imslightlyobnoxious]

1. Pudding cups (emulsifiers, like polysorbate 80) 2. Cakes (polysorbate 20) 3. Dishwasher detergents 4. Diet sodas 5. Trans fats 6. Sugar 7. Cigarettes 8. Processed meats and MSG 9. Plastic bottles (BPA)

[@MrMishal03]

I am particularly careful about my gut but still experience IBS. Now i realised it's because I have been drinking water from plastic bottles all along! Thank you!

[@Joe_C.]

I quit eating dishwasher detergent shortly after I quit sniffing glue

[@whoknows8223]

Thanks man safing me a lot of time. Very appreciated

[@stevem9766]

@@MrMishal03. Me too

[@normp3273]

🤣🤣🤣@@Joe_C.

[@maycrew9126]

Fasting for 12-14 hours a day and then adding 4-6 oz. of kefir after my last meal of the day has made a huge difference in my gut health.

[@grantrutherford6783]

Any issues with kefir causing brain fog?

[@Suttee]

ideally it's better to consume any type of probiotics first as it retards digestion considerably

[@itsmyparty4637]

@@Suttee correct.

[@maycrew9126]

@@Suttee Correct, but I have indigestion and discomfort for whatever reason when I do it before I eat. When I wait a bit after I've eaten it is hardly noticeable and I'm starting my fast at that point anyway. Your advice is sound, but I've come to realize some of us are round pegs trying to go into square holes. 😁

[@DxModel219]

@@maycrew9126i’m doing the same but with the holidays i’ve not been fasting as much. I just skip breakfast, eat a big lunch and very light dinner to end the night with Kefir.

[@SteveEdzPainter]

I love sparkling water. For my soda replacement, I pour some sparkling water, juice a lime in there, maybe some grated ginger and add some allulose. It's delicious.

[@maressacox]

Pudding cups, cakes (hostess). Rinse aid/dish soap, diet soda, trans fats, regular soda, cigarettes, msg, bpa,

[@jamesmcluvlee]

Thank you

[@austinroberson8]

The only thing you should put in your dishwasher as a rinse aid is vinegar with a shot of purifier water. Dilutes the vinegar a little and you will have crystal clear glass with no streaks. It’s also crazy cheap compared to the other rinse aids.

[@mojabunni]

Awesome, TY! What proportion of vinegar to water would you use?

[@arcogs4004]

Do you put vinegar in rinse aid dispenser or in main part of dishwasher?

[@feelinghealingfrequences7179]

white vineger in rinse aid after putting in one ounce of pure or distilled water

[@leslielucci3182]

So don’t use “pods “ that include rinse aid

[@somethingsburning774]

Ive never used any rinse aids & never planned on it - just another added expense they throw at you to buy & I think dryer sheets with all the chemicaIs on them are toxic too. Nope

[@3Prodigy]

This guy is very intelligent! I feel like I learn something every time I watch one of his videos! Thanks for schooling me on what is good. God bless you man I wish the best for you.

[@Zugfaehrtdurch]

What most people don't know: The main source of BPA in food is not plastics but coatings of metal containers (cans, etc.), where BPA is very often used in the resin to create the coating. Concerning plastics BPA is only contained in one type of them, polycarbonate (PC), which is (at least here in Europe) not really used for food contact at all. The usual food contact plastics (PE, PP, PET) do not contain BPA, because they are simply not made of BPA. And no, it is not added because it would serve absolutely no purpose in these three plastics. So just look at the name of the material. So if you want to avoid BPA: Don't be afraid of PET bottles, avoid coated metal containers and PC.

[@sharonlorraine2489]

Good info. Thank you.

[@russellbryant9776]

Good to know but also frustrating, I prepare all my lunches at work from canned foods 😔

[@mwj5368]

So BPA is in like cans of sparkling water and pop? I suppose the coating is invisible, right? To stay on carnivore diet I often have for lunch or when I don't have time to cook a 5oz can of chicken in water. Because it's in water does it have less of an effect on the level of BPA?

[@glennwadlegih1896]

Exactly

[@billsemenoff]

Are you sure? I thought BPA was used to facilitate flow in injection molding of thermoplastics. does it have other purposes ?

[@Gamer23-s6n]

When i was a kid i told my mom that dishes done in the dishwasher made my stomach 'grumble' when i ate off of them. I actually figured it out all the way back in the 70's. I KNEW IT ! She told me i was just imagining all of that. Back then it was all about the Cascade powder stuff, in that green and silver box, which was horrible.

[@godloves9163]

I don’t see why dish soap is any better. I think it’s all just some have sensitivity and most do not, or else no one would be using them.

[@MiguePizar]

Well, as always I have to say it, Thanks to Intermittent fasting, my constipation, gut and related stuff was fixed, your body really needs some time to cure itself by not eating anything. Another things that destroy your gut is alcohol and calorie free alcohol sweeteners, regarding on how to reduce BPA from our bodies, some studies have shown that antioxidants, especially folate and Q10 helps to detox the body from BPA, also sweat a lot, (Sauna anyone?) helps the body to detox BPA, and lastly green tea and chlorella too helps to reduce BPA,. Best

[@mstr293]

That's why it's best to contact Dr NotAScammer and buy his Crypto bot to... oh, sorry! Wrong comment section...

[@pbandjedi5006]

Absolutely agree, best gut healing is no food. Give the digestive system a rest and your body will thank you.

[@NofirstnameNolastname]

Link to the studies about BPA detoxing? Would like to learn more about that.

[@pattersonellen]

How do you know chlorella does this?

[@flaviovizeu_]

Be aware that steam sauna might be harmful to your thyroid, because of the vaporized chlorine you end up inhaling. But I heard that a dry sauna can do wonders for your heatth

[@pbandjedi5006]

Getting rid of ultra processed foods takes out 7/9 of the issues. I don't have a dishwasher and generally don't eat out often so that's another elimination and all I have to worry about is BPA in which I rarely use plastic bottles so I'm really happy my diet is currently highly reducing or has eliminated the 9 items.

[@GlaciusDreams]

What does a dishwasher do that’s bad?

[@diys4825]

​@@GlaciusDreamsThe Dishwasher Detergents stays on the dishes after finishing cleaning in the dishwasher apparently. They are poisonous and we interact with them a lot since they stay on all the dishes we use to eat with. So just cleaning dishes by hand or rinsing the dishes before using them to get the remains off is better

[@jjblack2830]

We never used our dishwasher. We use it for storage.

[@CeeSparks]

​@jjblack2830 lol, same. Last time I ran a dishwasher(over 10 yrs ago), it was to clean it out and to keep it from malfunctioning 😅

[@roblake602]

I'm pharmacist Rory Blake. My work is to develop drugs for the microbiome. Your channel is the closest to correct, that there is on KZbin. Tween 80 and 20, as well as, beer and soft drinks are just awful for gut bacteria, Keep up your good work!

[@jameswellman975]

Just curious...you mentioned beer rather than just all alcohol. Is wine just as bad too? It seems wine would have even more sugar than beer, but not sure how the longer fermentation plays out with gut health.

[@Annihilate3275]

lol @ synthetic drugs improving gut health. What a sham of an occupation.

[@roblake602]

@@jameswellman975 The longest living female drank wine. Beer causes beer belly!

[@Nine_Bun_Bun]

​@@jameswellman975beer and wine are very high in histamines, which is why they trigger migraines in sensitive ppl (foods like pineapple and yeast breads are also high in histamines). The cleanest alcohol is going to be the clear distilled spirits, ie, vodka, tequila, etc. Learned this from the king of biohackers, Dave Asprey. That guy has so much cool information, I could listen to him for hours.

[@Nine_Bun_Bun]

​​​@@jameswellman975plus all the sulfites in wine are not heart healthy (even though ppl love to hear that resveratrol in red grapes is heart healthy, we're just undoing it by drinking sulfites). Having said that, white wines have much higher amounts of sulfites to compensate for the lack of natural antioxidants that are present in red grape skin. I personally think that all wine is vile (although I crave a good Pinot when having beef stew) except for the low alcohol white wine from Portugal, called Vinho Verde... That is heavenly with seafood, especially scallops.

[@charlesroberson1387]

I really appreciate how you calmly approach this without fear mongering. The thing with the dish detergent especially would've freaked me out and made me afraid to eat out ever again, so I'm glad you mentioned the simple solution to greatly mitigate the problem at the end.

[@xchristineee]

Bring your own eating utensils

[@jay6817]

🌱 Gut health is more than just the microbiome - the actual gut itself is important too. 🍽 Certain foods can harm the proteins in our gut, leading to gut damage. 🍮 Polysorbate 80 in pudding cups disrupts gut proteins, allowing allergens to pass through. 🍰 Polysorbate 20 in cakes can cause intestinal cells to burst due to an inflammatory response. 🧼 Dishwasher detergents and rinse aids, even in small amounts, can damage gut cells. 🥤 Diet sodas, in reasonable amounts, may affect gut proteins and mucus secretion. 🚬 Cigarette smoke, MSG, and BPA can also harm gut proteins and cells. NoteGPT

[@holly52ful]

Having a great attitude and a forgiving heart have been proven to lengthen people’s lives. When individuals have hate, malice, revengeful demeanor, this cause more physical maladies than anything else. My grandparents lived into their eighties and never lived by all these food standards that are on utube and the media constantly!! Forget the guys name but he died last year and he was a individual that promoted great health and eating right! He died in his fifties??? He trained so many athletes and yet he had a heartache?? Most is hereditary and having a great spirit!!! Just my adive😮

[@micker9830]

It's almost all about genetics. Also, having good family and friends and being easy going help tremendously in mental and physical health. If you have bad genetics or genetic issues, doesn't matter what you do. Some people smoke and drink and eat horribly and live to 100, some are health nuts and die young. Stay fit and don't be overweight and have a positive outlook on life. You can eat junk, but just in moderation. Videos like this are interesting, but I think they start to make people paranoid and that cause more problems than the food.

[@BaskingInObscurity]

I've been seeing a lot of clothing made from recycled bottles, lately, especially from countries that are trying harder than the US to reduce and reuse what's already in the system. But I can't help wondering whether BPA is harmful on contact, the same way some paper additives like BHA and BHT are. I really like the idea of reusing what exists as much as possible, and possibly creating a market for the materials harvested from dumps and the great garbage patches, though I certainly do not want to consume more chemicals or justify more fossil fuel fractioning just to have plastics when safer alternatives can be had. By chance have you looked into recycled plastic fabrics studies, yet, if there are any?

[@Sharkenite]

You should put antibiotics. Literally when I stopped taking antibiotics, and went into fasting mode, 90% of my sinus, congestion and allergy symptoms stopped. I asked the clinic for a way to help me but the antibiotics only made my sickness worse while fasting for more than 18+ hours reduced it significantly. Going on a 3-4 day water fast soon when December hits.

[@dianadeejarvis7074]

Sucralose is in a ton of stuff these days. It's one of the things I have to check labels for because I noticed ages ago that my body has negative reactions to it. People definitely need to watch out for that. Thank you for using proper time stamps. It does make it easier to follow and to recheck things later.

[@edmundblackaddercoc8522]

I spend most of my shopping time reading labels lol

[@idakwiatkowska2862]

What negative reactions did you noticed?

[@dianadeejarvis7074]

@@idakwiatkowska2862 Having to pee a lot more plus a hard to describe feeling icky.

[@dianadeejarvis7074]

@@edmundblackaddercoc8522 yeah, it's ridiculous how much crap is hidden in what should be simple food.

[@darlingdear2687]

sucralose is crap. Aspartame on the other hand is nothing, but 2 amino acids linked together. One of them non-essential (meaning our body will produce it if lacking), the other one is essential (meaning that we need it and it will have come come from outside). These amino acids are even more abundant in meat, fish, eggs, etc. These studies he mentioned are saying that gut lining is damaged by consuming amino acids. Stop and think about it for a second. It makes ZERO sense.

[@OKOKOKOKOKOKOK-zn2fy]

When your gut lining goes, it takes a while to regenerate. While your gut is damaged, small pieces of animal protein can slip into the blood stream and cause serious damage. Your immune system will see these animal protein fragments as foreign bodies and attack them by creating antibodies for them. While this is going on, your systemic inflammation will be extremely active. The danger is that your immune system will be unable to do its job when it is expending its resources chasing false alarms. You could develop an immune reaction to some animal protein fragments if they are similar to your own cell's markers. This is how you develop an autoimmune disorder. Your body won't know what to prioritize and things like precancerous cells will get missed and develop beyond your ability to stop them. The cancer will grow and spread while your body attacks itself. Don't touch any of these things ever again. If your gut is in trouble, go vegan for a few months. None of the protein fragments from a vegan diet are similar to your own cells and your gut lining and immune system will recover. If the vegetable protein segments get through the lining, your immune system won't mistake them for your own cells. It is unclear if GMO plants that contain animal proteins are safe to eat. They could get through a leaky gut and trigger an immune response, just like meat does. We really need to fix our food supply. Natural, healthy food is what we need. If that's not profitable... too bad.

[@allonesea]

It’s the stress too. 50% of my gut problems have because of the interpersonal stress in my life.

[@enderprodigy3167]

He explained this so well. There are so many things I never even knew or thought about. I've only recently decided to look into healthy gut stuff as I approach 40. I wouldn't have ever in my wildest dreams imagined pudding could disrupt anything, lol. Hopefully, I'll remember in the moment when it's presented as a choice again.

[@brendamoote7304]

I have the solution for that, I actually came by it unintentionally years ago when I ran out of rinse agent. Good old white vinegar, you can get the stronger form for cleaning it does a better job. It takes off all the soap scum and any mildew that may be lingering around. Make sure to give the dishwasher a thorough cleaning twice a year without any dishes 😅👍😊

[@cherylperkins7538]

Careful with doing it too much. It ruins the rubber linings in the dishwasher. But, still use it. Just carefully

[@Johnny_Thumper]

Have you discussed fragrance and parfums? Seems like people will avoid bpa, pfas and all the chemicals listed in this video but will spray the same chemicals around their lymph node areas.

[@lancer717]

It may not be better but that’s why I spray my colognes on my clothes rather than my skin (where they tell you to spray)

[@pattersonellen]

Yes, it takes just 30 seconds for these chemicals to go into bloodstram. No wonder theres so mich csncer.

[@pattersonellen]

Can you do a video on devices , cell phnes etc?

[@TA-vj8ex]

Thanks again Thomas for this great information you gave us today. WOW they are killing people and people have no idea. I’m so glad for your great info you keep giving us. It’s a true blessing to learn from you. You’re helping to save lives!!! You’re the Best!!!

[@Joshukend]

I'd add sucralose. My family is quite certain the introduction of sucralose flavored energy drinks triggered Crohn's in my brother. Doing carnivore with energy drinks for focus, I noticed my bathroom habits started matching his and told him to cut out sucralose. He was on a nose dive for a year with surgery looking likely, then he dropped sucralose and most of the issues went away.

[@TampaCEO]

He talked about sucralose in diet sodas. But I think you make the bigger point that it is in every drink sold today. Unfortunately these drinks are sold literally everywhere these days. I avoid them like the plague. Good call out.

[@helenahandkart1857]

Great result, for both of you, especially saving him from surgery!

[@jessicaandtrains7768]

Avoid all artificial sweeteners. In the UK all sodas now contain them so I can't drink them any more. What's worse is children are consuming them every day.

[@eyeDECREE]

I’m deathly allergic to sucralose my gut drops out literally one drink I’m done

[@trainwellracewell]

I’ve been enjoying a great pudding alternative. I mix half a scoop of Bowmar Nutrition banana pudding protein powder and 1 TBSP of peanut butter powder into a 1/2 to 3/4 cup of plain Greek yogurt. Really delicious with a great protein boost

[@Forever_Laura]

peanuts are bad for your gut. Fail 🚫

[@LukeSchneiderEWI]

Peanut butter powder ? I've been thinking about this for putting in my coffee ,with cocoa powder to make a Reese's coffee ! 😜 You think it will mix well with the coffee , or clump up ?

[@LukeSchneiderEWI]

Thanks for the recipe !!

[@trainwellracewell]

⁠it’s always worth a try although I haven’t tried it in coffee 😃

[@somethingsburning774]

I haven't had pudding in years... now I miss and want it lol. I always think of Carl in that epi of The WalkingDed eating a huge can of chocolate pudding on the roof 😁 nostalgia

[@carlosr6597]

I just started using rinse aid but had my suspicious of whether it has any health risk. Thanks Thomas for helping me decide. It's not necessary so I'll just avoid it.

[@cocoazen]

As someone with lifelong GI issues it took me a few months to adjust to Seed, but now I love it! I'm pretty sure Thomas was the one who first turned me on to it.

[@cocoazen]

P.s. Thomas, maybe you can talk Seed into allowing existing subscribers to plug in discount codes 😊

[@HawaiiLimey]

Polysorbate 80 is in vaccines to act as a dispersant. It also causes the tight junctions to the crucially important blood brain barrier to open up. In the case of the recent inoculations that includes E. coli endotoxins, a by-product of the scaling up demands of billions of doses. It also permitted the spike protein mRNA and the unaccounted for 45% of unknown sequences together with numerous adjuvants to pass directly into the brain.

[@opinetree]

No evidence. Because we didn't look for any! - Dr. "Expert"

[@alice_agogo]

speaking of blood brain barriers, they've had nano tech food coloring that can pass said barrier. they started adding them to yogurt since late 2000s

[@Nine_Bun_Bun]

It's amazing how many microbiologist who work with vaccines say that they're tainted with many viruses and pathogenic bacteria. Not all viruses are bad or cause disease, but what does that say about quality control in so called 'safe' vaccines? And it varies by batches too, so the clinical trials won't have detected issues with all possible batches of mass produced vaccines. I don't understand how people can have such blind faith in pharmaceuticals.

[@asc.445]

I have gut lining issues. After many, many months of tests and quite embarrassing internal inspections (😢), misdiagnosed cancer, my new Dr told me to stop drinking beer and taking vinegar on my food. With other medication for my liver, I feel much better.

[@helios4425]

Fasting is one of the fastest way to heal the gut lining.

[@casimiralexander]

Fasting presently. Due to severe gastrointestinal pain. 👍🏻

[@robhingston]

yep it gives it time to heal

[@allison471]

​@@casimiralexanderchlorophyll!!!

[@gabriel1095]

@@allison471yes especially while fasting

[@edmundblackaddercoc8522]

Cup of bone broth daily helps

[@Barbsziee]

Omgosh he's the only one on health that I can actually listen to, understand, gets to the point of how, why, solution......!!! OMGosh THANK YOU!!! n love ur videos!🙏🏼

[@rogerp6903]

Thank you so much for this wealth of knowledge, I have never considered the rinse agents but always knew how toxic things like dish soap or laundry soap were

[@stanlevox2291]

Over the years you've put a lot of consistent work into your videos. Thank you for another out of this world content.

[@SMCARMONA]

Loveeeee it! Can you please talk about how to restore gut danage beyond probiotic? Like with bone broth, exercise, fermented food… etc

[@kevinblank3844]

L glutamine is what i have used. A spoonfull a day separate from food to heal gut lining

[@MrMishal03]

I am particularly careful about my gut but still experience IBS. Now i realised its because I have been drinking water from plastic bottles all along! Thank you!

[@beeethetruth9645]

I never use rinse aid & dishes are just fine. The old guy installer said the trick is to run your sink faucet to have super hot water b4 you run the DW. Ive even on occasion run it super hot with NO DW detergent at all & it was acceptable. We buy detergent at Natural Grocers...

[@kelliott7864]

That huge metal ring in most dishwashers is a heating element, no hot water needed. Yours may be different.

[@n4than]

Greek yogurt and chocolate whey powder is a yummy pudding

[@seanpetrash7263]

Hey Thomas, you're looking good brother. Your eyes are full of life in a way that was lacking just a couple of years ago. Whatever you're doing keep it right up!

[@feelinghealingfrequences7179]

agreed likely a neurotropic stack vigorous steve is starting a membership site and an entrepreneur stack

[@Waabaayo]

9:51 Tween (Tween-20 or Tween-80) is another name for polysorbate 20 or 80, respectively. They are very commonly used in different laboratory applications, either as non-ionic surfactants, or for cell lysis (more appropriate for the subject here) amongst other things. Just leving this information here for comparison between sugar (point 6) and pudding cups/cakes (points 1 and 2)

[@frankupton141]

I must be one lucky dude, I have been drinking diet soda and artificial sweetener for over 50 years ( I'm 67 ) and I'm stating that's all I drink and ( use) have been drinking. And all I have wrong with me is elevated blood pressure that has been getting better sense I went on Keto and lost 60lbs. I go to the doctor for checkups twice a year and pay for my own blood panels 3 times a year, and from all that Doc says I'm doing great health wise. But of course I do take a lot of supplements, but never really had any gut issues, unless I eat a lot of fiber, then lord help me, thank goodness I live alone. But since you gave a heads up I'll start paying closer attention to it. Thank you sir.

[@Total_Body_Fitness_USA]

Check your inflammatory markers like HS-CRP, Sedimentation Rate, LP-PLA2, and all your interleukin markers like IL6. Then do a full CardioIQ cholesterol panel and be sitting down when you get the results. Most physicians out there have NO CLUE what to check. I've had countless patients come to me after having a stroke or heart attack after their physician stated they were in perfect health. The information I just provided you can literally be life saving! BTW, I've been in healthcare over 30 years trained in integrative functional medicine with specialties in sports medicine and exercise physiology. Take care!

[@frankupton141]

@@Total_Body_Fitness_USA Thank You for taking the time to convey all that I do appreciate it.

[@all4onejerzyd.344]

THIS WAS A MUST WATCH THE VIDEO!! I mean there was a few things that I already knew about on the list, but it's always good to know about these things, the thing is nowadays everything's bad for you in some form or fashion.

[@NofirstnameNolastname]

I've aaalways wondered about the chemicals left over on dishes after washing. But there's basically nothing to find about it and if you know how things work on a small scale then there's always going to be some leftover chemical traces. And I just couldn't imagine this was healthy and we're getting exposed to it constantly. I've actually already been rinsing everything from the dishwasher before usage just to be safe because I was pretty convinced that there could be trace amounts of leftover stuff. Glad you actually mentioned it because literally nobody even stops to consider this.

[@jesusmywholehaschanged]

Saladino washes his dishes with baking soda. I've done it in a pinch, but not long term.

[@4u2cre8]

I think about this all the time. And I also rinse everything from the dishwasher. The worst is those rubber food scrapers. You can still smell the dishwasher detergent on them after washing. I only wash those by hand now.

[@NofirstnameNolastname]

@@4u2cre8 Yeah exactly! I have this pan cover that has a rubber edge and whenever I use it, it will smell like detergent. Unfortunately due to physical problems I'm completely reliant on my dishwasher or I would handwash a lot more as well.

[@krisrodrigues1]

I have been for decades now "OCD" when it comes to rinsing dish and glassware. I don't use the dishwasher but prefer to wash by hand. It's actually hard to get that soap residue off. The soaps are super concentrated. A lot of people just rinse quickly till they don't see a bunch of bubbles. If I lived in an area with water scarcity, I would opt to not use soap at all rather than leave invisible residue. I realize this gentleman is referring to the rinse agents, but I believe it applies to any type of dish detergent--even the "free and clear." I'm happy to now see others starting to acknowledge this issue. No, I'm not crazy this is real!!! That said I have done a lot of other things to damage my gut and now paying a price with autoimmune issues.

[@JeffAboularage]

I think about this quite often when I wash dishes. Here I am coating my dishes, which will come in contact with the food I ingest- in a non edible blend of chemicals. I also wonder how free they really are of soap residue…

[@hypnopompicstate9910]

This is standard behaviour in Japan.

[@allison471]

Everything is toxic in our world today! Thank you Thomas

[@joellecollette5843]

So true!

[@mbaxter22]

We’re just more aware, I think. People used to ingest, breathe and put all kinds of toxic sh*t in their bodies that would horrify us today.

[@j.wright8157]

Augh...c'mon now...even Starbucks?😱

[@getter_done]

I heard that plastic take out coffee cups are also lined with plastics. Bring your own travel mug when you are able.

[@justinostrowski2104]

Thank you for all the hard work Tom.

[@heathergraham4058]

three day bone broth fast with extra gelatin dissolved in the broth. not technically a caloric/metabolic fast but definitely a gut healing intervention. and way easier than a caloric fast for those new to fasting.

[@Keviekev115]

The smoking is a big one. Not many people equate smoking and gut issues

[@aaroneley2125]

Dr. Terry Wahls (Wahls Protocol) asserted that overheated seed oils can convert to trans fats in the pan.

[@TheJoseG]

Thank you for putting all this together. You gave me a lot to think about. Also, I'm glad coffee wasn't on the list 😅

[@opinetree]

I would die 😮😅

[@Nine_Bun_Bun]

I mean, coffee (like cashews and peanuts) can be tainted with toxic mold from sitting in humid warehouses. If the coffee isn't tested for mycotoxins then you have to assume that it has mold toxins.

[@Nine_Bun_Bun]

Just make sure that the coffee you're drinking isn't bottom of the barrel quality... AVOID the cheap ones like Folgers and Nestlé brands. Ignore the catchy commercials "The best part of waking up is Folgers in your cup"... Dang, that's a catchy tune.

[@JaniceAhsley-zt9ox]

What about sugaralcohols, has any research come out about it. Could you please see if research has been done on them, and how it effects our MICROBIUM. Thanks grammajan

[@jordanxfile]

I always add extra rinses to the dishwasher cycle, and do not use any rinse aid at all.

[@graybacks]

Nice tip!!

[@martiehanekom2075]

Do you think if I use rinse aid and do an additional cycle with just water that it would help?

[@jordanxfile]

@@martiehanekom2075 Most certainly. But how do you prevent your rinse cycle to use the rinse aid? Sorry about the silly question, but European machine programs have features like 4 in 1. etc. but no other way to use or not use the rinse aid.. Anyway, I use an all in one pod, but I add extra rinses and do not put anything at all in the drying aid compartment. So, I assume during the extra rinses and dry cycle, since there is zero product in the compartment, it dries without any. I did use white vinegar in the compartment from time to time, which did work fine as well. Although, machine producers advise against any use of non-commercial products.

[@margomoore4527]

Pudding is one of my favorite things, but I haven’t had any in years, unless you count creme brulee with the sugar crust removed. All I’m really looking for is plain vanilla egg-and-milk custard. In college, SAGA Food Service used to make ENORMOUS pans of egg custard from scratch every week. Pudding cups have never been a temptation because they had long lists of cheap proteins. It was easier to give up commercial coffee cake because it wasn’t the equal of home-made. Just having high standards kept me from the kind of indulgence that might have taken me up to 200 and beyond. I learned to stop and lower the bar to a short list of products that were high quality. But even though my weight did not pass 175, it was still too much, which I discovered through my last blood panel results a couple of months ago: prediabetic and (for the first time) fatty liver. I couldn’t eat “fewer” of my favorite muffins, banana bread, and even slices of toast with butter and honey. It had to stop. So I started a modified carnivore diet, but not giving up my beloved raw milk and kefir, and allowing some fruit because carnivore gives me severe constipation, and I don’t mean infrequent stools, I mean painful hard stools that hurt like hell to pass. 5 prunes per day is the bare minimum of fruit. Maybe 2 bananas/wk, a 1/2 bosc pear every so often. If I’ve had enough BBBE, I have no room for sweets, and no desire for them.

[@margomoore4527]

Sorry, cheap ingredients.

[@BenefitsOfFruits]

"I avoid things that destroy my gut lining, like my ex's cooking and questionable street tacos - my stomach deserves better drama!"🤣🤣🤣 thank you sir

[@geraldfriend256]

My ex IS a questionable street taco. Just kidding. Lovely lovely woman. Just kidding again; she’s not.

[@joinjen3854]

GOOD street tacos are fantastic. Find a clean one that is a regular.

[@cindyvan635]

Three weeks ago I started eating for my blood type, stomach ailments gone. Feel great, lost 5 lbs without trying.

[@OsAbliNgin911]

Sugar equals High Fructose Corn Syrup in the USA, which is terrible for the gut.

[@markkubert8572]

I find it unlikely that of some of these items present threats under real world conditions. The sorbitan esters (polysorbate 20 or 80, which are very similar) might, although the WHO suggests you can have quite a lot and be safe. If the harm they do is because of their emulsification power (which is why they exist) then diluting them down with other food or drink will quickly reduce their emulsifying ability, as they are always used in the lowest effective amount (due to cost and other reasons) On the other hand, rinse aids in dishwashing compounds are very effective surface tension reducers, so there will be very little of them left on your dishes by design. They are unlikely to cause a problem. I am also skeptical that many people would get 10 grams of MSG in their diet. Glutamic acid (the basis of MSG) is an amino acid naturally in foods, common enough that the FDA guesses (so I've read) that you probably get about 13 grams of it a day in a normal diet. But, MSG is only needed (if at all) in dishes at a very low level to have its effect. A dash (maybe 0.05gram) is all you would normallly add to a dish when cooking. Much more and it messes up otherwise good flavors. So, if you already get several grams from your diet, what difference does the occasional 0.05g extra make? I am, among many other things, an old chemist. So, I know there that there are plenty of things that can be hazardous. But, not everything presents a mortal threat. It's good to know when to worry and when to relax.

[@thetoadieshow]

Thomas is an amazing teacher ❤️🇨🇦

[@dodgecolt76]

White vinegar is an awesome rinse aid

[@FIONA21ful]

Ive never owned a dishwasher & still handwash my delf & cutlery ...I dont drive or frequent fast food drive thrus, & I have never drank fizzy drinks . I am a boring water & soda water drinker occasionally ,in Alcohol. I do however love a good sponge Cake with icecream.

[@gsjackson34]

I buy water in plastic bottles and pour it into glasses before putting them into the refrigerator. Any benefit in this, or is the damage already done?

[@davelawson2564]

use a R O filter

[@dennythedavinchi3832]

Install water filter instead. Save you money for long run.

[@fifthycharaktersforaqualit7468]

The longer water is in plastic bottles the more chemicals leech into it also how much heat they are exposed too if you dont drink sparkling water and you live in a country/region that has bad tab water I would drink that instead also you can buy a sodastream or something like that to make sparkling water getting a quality filter for your tabwater installed should be the last option if you own property you plan on staying in for atleast 15years and your tab water is tested to be harmful you may install it though... glass bottles if you can get them delivered cheap or they cost as much as plastic then buy those ones obviously.

[@Suttee]

@@fifthycharaktersforaqualit7468sparkling water is even worse than plastic water bottles. the ph of sparkling water is 2-3 which means your body has to sacrifice insane amounts of minerals and vitamins to neutralize the acidifying effects of it. it takes 30 glasses of water with a ph of 10 to neutralize only one can of sparkling water so ask yourself if it sounds worth the sacrifice

[@fifthycharaktersforaqualit7468]

@@Suttee Source for you claim?

[@Lancetronium]

Dude, thank you for this video. Grateful for all of your content, but I needed to know this. My gut is pretty messed up.

[@sunnygirl9691]

Ok so how do we heal it? Any tips? I permanently quit all sodas over 2 months ago (drank diet sodas for decades). Want to do what I can to restore the gut.

[@dennythedavinchi3832]

It takes 3 to 4 days comeback my gut and able to lose weight. I now drink hybernated water instead.

[@ZFern9390]

Quit coffee too. I had GERD from hell and I had to go completely clean diet and food. Apple cider vinegar drops in warm water every morning and evening.

[@ava.artemis]

Dropps makes dish and laundry detergent that is natural and safe and it works SO much better on dishes than big name brand garbage. When I bought my condo, the seller left a big tub of name brand dish pods so I used them but then switched to Dropps once they ran out. The difference was remarkable!! I had been using vinegar as a rinse aid.

[@tinacox9526]

Fasting has helped me and healthy eating thanks

[@christersmith5470]

To get an idea what % of certain fats should be in the diet, look at natural foods. High %: saturated fat & monounsaturated fat (in summer and warm weather, you have more calories and a higher proportion of monounsaturated fat. In winter and cold weather, you have fewer calories and a higher proportion of saturated fat) Low %: polyunsaturated fat (eating seeds, it would have been challenging to get a lot of polyunsaturated fat; we only get so much today due to heavy processing) Very low %: trans fats (yes, they are also found in nature in animal products and seem to be harmless in this case, but the ones we commonly come across are chemically changed polyunsaturated fats)

[@simpa256]

You are not the only one that I watch regarding health and training but I trust you and dr Berg the most as both of you have most credibility. As you both radiate with confidance and you know what you are talking about. I learned so much from you and vitamins and supplements which saved my life 2 years ago when I was dying from covid in hospital. An overdose of vitamin c, d 50.000 UIs, mg and zinc. 50.000UIs

[@nataliebailey5442]

I love Dr Berg too for the same reasons. Thomas and Dr Berg should do a video together, that would be amazing!

[@gamergatsbi6414]

The dishwasher detergent residue thing i figured out one day when i took my plate and ran it under hotwater. The hot water steam reflected the residue on my plate.. it literally looked like gasoline when you see it releflected in water on the ground. That multi-colored rainbow look... yep thats bad.

[@ben1777]

Damn. I started making my own dish washing detergent a few years ago and now I'm glad I did. It's pretty easy (and cheap!), for anyone curious. 1 part borax, 1 part washing soda, .5 part salt, .5 part citric acid. I have never felt the need to include rinse aides because it works so well.

[@vanderer_prashant]

Is Borax not bad?

[@ben1777]

@@vanderer_prashant No, unless you’re mixing it with other things that could form boric acid.

[@dawnhasbroken6304]

I drink small amounts of borax to clear my body of toxins esp Chem trails! It was used for arthritis remedy in the old days. It really does help the joints. 1/4 tsp to a gallon distilled water. 5 days drinking it.

[@JeaniLong]

I make my own laundry detergent, so I have everything except the citric acid. I never even thought of commercial dishwasher detergent as an issue.

[@kratom-king]

Is lecithin than also bad? Because of emulgation

[@freiheit8573]

This is great but be a ware that those studies do not represent reality. It can in reality actually be worse. Most studies are single-substance studies. For example, pesticides are tested at supra-physiological levels and indeed are considered safe. But on the farm, no one uses only an insecticide. They combine at least an insecticide with a fungicide and a herbicide. I studied these interactions during my study back in 2015 and there is lots of evidence showing the synergistic effects of toxic agents. Superadditive effects are not the norm, but they exist. This is why all the "safe" pesticides still cause the biodiversity decrease that we observe today. And when it kills microorganisms far away from the corn fields, you can be sure that it kills some of your cells too.

[@ThatOneScienceGuy]

You're really good at speaking to the camera.

[@GatherYeRosebudsWhileYeMay]

I went through crazy microbiome and gut lining issues it has literally taken me 4-5 years to get back to normal. Lessons I learned 1 glutamine make it your friend don’t over do it and buy the highest quality stuff 9.5/10 2 collagen protein, soft tissue regeneration 9.5/10 3. prebiotics > probiotics, I banged my head against the wall with pain inflammation, irritability to the max turns out it was the probiotic all along 9/10 4. Fodmap dieting but never skipping the reintroduction phase. I went years doing fodmap but never reintroduced foods seems to be a common thing in the interest of reducing inflammation but when I reintroduced foods I became normal again. 5. Going against the grain! The gut is such a complex place you need to trial and error a lot. Some studies might show something that’s 90% effective then you take that same product and you explode. People told it was ok to smoke marijuana etc but that made my situation worse with mmc disregulation (the contraction of your intestines). The things I’ve listed above seem to work for 99% of people provided they don’t over do it!

[@lancer717]

Yes yes and yes!!! I agree with those supplements. I have a similar protocol. Also, not eating 3 or so hours before bed was key to my healing.

[@jackierinier5046]

Hi! Thank you for sharing your knowledge. I learn so much from you. What are your thoughts on lectins and leaky gut?

[@dive2drive314]

I have known about polysorbate 80 for several years now and have always steered clear of it. I don't really eat anything that would have it in it, to begin with, but was surprised to see it on the ingredients list of one of the breakfast sandwiches at a local supermarket. Oddly, none of the other breakfast items contained it, although the sodium content was ridiculous, not surprisingly.

[@opinetree]

Tween 80, found in vaccines, yet "no evidence" autoimmunity is caused by intravenous injection 😂 its because they've never looked!

[@alice_agogo]

you have to buy breakfast sandwiches? you don't make them yourself? 🙄

[@dive2drive314]

@@alice_agogo Lol I wish. Normally it's just plain eggs and steel cut oats, but I am not the best with mornings, so sometimes I don't have time to make anything.

[@alice_agogo]

@@dive2drive314 you can do burrito meal planning for up to 3 days. healthier and cheaper

[@erdbeerzwiebel3404]

Would be great to know how to get rid of everything or most things in our bodies

[@ThomasDeLauerOfficial]

My email newsletter is the safest way to get information from me since KZbin algorithms can make it tough to see all my content. Here’s a link to a few free guides I giveaway as an incentive to join my email newsletter: thomasdelauer.com/life-optimization-tactics/

[@sharonelias-hudnall5550]

Keto is criminal but beheading babies ok!

[@CrierwyMorfran]

polysorbate 80 - I checked my pudding cups online. This is not in the pudding cups. BUT it IS in ALL the Heavy Whipping Cream available. Never even thought to check that label. I just assumed it was a single ingredient product, but nope. That's a big problem for us keto people. I've seen the, presumably, mid-westerners talk about making it or visiting a dairy, but... not in NJ. Not happening. Might try thickening the almond milk - the 30 calorie, unsweetened stuff or just going back to whole milk, budgeting it in. Only D3 added to actual milk.

[@balancefound]

MSG is overwhelmingly present in Asian foods. Why aren’t their populations not experiencing the same toxic effects as Western cultures?

[@joshuaehl1481]

Sadly I was hoping to dig up the next gem to add and get me where I want to be but I literally do all this and then some.

[@venusalexa7367]

Can cortisol cause this?

[@ΣοφίαΔομιανοπούλου]

I hate dishwasher tablets but I am still using them.... I used to buy eco-friendly ones.. in the UK people never rinse dishes after washing them.

[@karenwinkler3069]

Gross

[@AmbuBadger]

My non-smoking mice definitely have fewer bowel issues. Thanks for confirming what I've suspected.

[@victorcalalang997]

Timestamps appreciated. Thanks Thomas

[@kasi8560]

Hi Thomas love your content, have you heard about Buckthorn berries? Apparently has an omega profile similar to macadamia nuts, would be interested in your view on this

[@TuckerAllMighty]

I had H Ployri for close to 2 decades without knowing, besides the transfat, I don’t consume any of the items mentioned. The virus was killed 2 yrs ago but I suspect it’s done permanent damage. Any suggestions on recovery methods?

[@tsimpsonian]

Great info, so glad I subscribed😊.

[@trainwellracewell]

Adding a citrus salt LMNT stick to a can of coconut LeCroix sparkling water is heavenly

[@PardieDiem]

Don't eat processed foods! Wash dishes by hand! Don't drink soda!

[@leelunk8235]

YES ALWAYS WASH DISHES BY HAND, AND WEAR GLOVES..SAVE YOUR HANDS

[@PardieDiem]

@@leelunk8235 Interesting profile picture you got there! ?

[@leelunk8235]

@@PardieDiem WHAT

[@Bully-mu1su]

Im going to throw up

[@PardieDiem]

@@leelunk8235 Your profile picture. What is it? Surely not a self portrait?

[@andrewkaiser7203]

Why the heck do they still use polysorbate80? Why not use lecithin? Lecithin is one of those ingredients that people are a bit weary of, but it's actually sometimes sold as a health product, and it's not expensive. I don't understand it.

[@KenzXYZ]

The washing liquid and more likely the rinsing liquid - I had suspected this, just a gut feeling 😂

[@HAL9000_ICantDoThat]

One of the best ways I find is having a great water filter. I have a ceramic vase unit that removes all heavy metals and fluoride.

[@colleencorrigan8847]

What brand did you pick?

[@HAL9000_ICantDoThat]

​@@colleencorrigan8847I use a Filteroo ceramic vase with an ultraceram gravity filter. It's superb. Use it for all drinking and cooking purposes

[@jdp5704]

Slippery Elm heals the gut pretty quick. Black licorice doesn't hurt either.

[@butch843]

I make a tea with slippery elm, marshmallow root and licorice root for my gut.

[@kelliott7864]

Are you from the past?

[@cinnamonparsley6384]

Like how quick??

[@missyasche881]

​@@kelliott7864from the past? If it works, use it.

[@patzumach3425]

Watch the licorice root if you have heart issues though 😮

[@RemyRAD]

That was a very nice video. And it does make, perfect sense. As I'm a retired, 50+ year engineer. And you know when things make sense. Because it's our job to make sense of things. As engineers. Of all sorts. Mine was mostly in electronics. But also crossed over to so many other things Period such as, flying. Motorsports. Motorcycling. Bicycling. Photography. Videography.. Astronomy. Spaceflight. Satellites. Wave propagation. And gravity waves. So I waved back. And you verified for me. That I have instinctively. Vacillated to mostly the right foods. Vacillated away. From all of those bad things you have mentioned here. Though? I don't deny myself anything. When you have a taste. For something. You have it. You just don't have it all the time nor often. And you cut out all the sugar that you can. But you still enjoy some barbecue sauce. From time to time. In very limited amounts. And you just start losing weight. Without really having to do, nothin from nothin. If you want to be with me. And so at 68 years of age. I'm only a few pounds over. My high school weight. And I was relatively skinny back then. I've now got an extra 30 that could still go. On the slow, weight loss, plan. Nice and gentle. And a way, it goes. No more soda pops.. Just black decaffeinated coffee. And unsweet, fresh brewed, iced teas. And you start to taste the sweet. Of the tea leaves, themselves. And add a little fresh lemon. And you get your vitamin C,, as well. And I frequently end up. Squeezing one half to, one whole lemon. Into my big tumblers of iced tea. Every day. And I take a few vitamin supplements like D 3, B Complex, lots of lemon, daily. That's getting to be an expensive habit LOL. And I just drink, icewater with lots of lemon or lime or both. I love lemonade with no sugar,, in other words. With no sweeteners. Just lemons and water. It's incredibly delicious and sweet! When you go on a low sugar diet. Anything you then eat. That's high in sugar. Candies, cakes, cookies, ice cream. Can really feel, overly sweet. Oh my goodness? It's all too sweet! It's going to gag me! And perhaps that's the frame of mind one needs to have? That's called self hypnosis. And you change your ways. Without having to think about it. So it does not become a burden or a function or a thing. It's autonomic. And of course any exercise you can get. Will only make things all the better, faster and healthier. After you check with your doctor, first. One day. My relatively new personal medical physician. Accused me of fasting.. I said I am not fasting. I have merely cut out most of the sugar nonsense. And the pounds just started rolling off of me. And I feel so much better. I am more comfortable in my clothing. I am enjoying my clothing, more.. Walking is more fun. Though my damaged right knee is painful at 68 years of age. I'm not hiking the Appalachian Trail like I once did in my youth.. Or the 4 day long Audio Conventions I attended for 41 years in New York City. On your feet for 12 hours and walking all day long. For, 4 days. Virtually, nonstop. Because when the convention was over in the evening. We would go down to Greenwich Village. To, Party. Until sunrise. And then go back to the convention to do it all over again! Sleep? Who needs sleep? When you go to a convention in New York City? It's the City that Never Sleeps.. So you shouldn't either! You might miss out on some fun? It's all fun! And strangely enough. I am the one and only person in the world. Who was ever able to Legally. Park my Chevy van. And camp out. On 7th Avenue South at, Times Square, New York City. And it's only because. I strangely. Look up. And read all, no parking signs. And found. In Times Square. One wrong sign was put up. Right There! It was so funny! Yes. I would pull my van up. Shut off the engine. Shut off my lights. And people start honking at me from behind. Because there is Absolutely No Parking on 7th Avenue South. In Times Square.. Except between, 42nd and 43rd Streets. Where they put up the wrong sign. That said I could park after, 6 PM. If you read the sign carefully. It was different from all the others. Whoops. So I parked after 6 PM. And until 8 AM. When I would have to move. According to the sign. Then cops would come up to my van. And start banging on it. Until I answered at the driver window. And they would tell me I can't park there. Really? I thought I could? I would tell them. They said no. Read the sign. I said I did. The sign says I can. And I would be parked right there. At the sign. I so wished. I had a camera in my hand. For every time that happened. Over a period of,, 8 months. I did this. One day per month. For, 8 months. Because I'm an engineer. I was doing a TV show in New York City. I would come up from Washington DC once a month, to do. And after I was done. I would get a corned beef sandwich from the Carnegie Delicatessen. And then head toward, Greenwich Village. When one evening. I'm sitting at the traffic light there. And I notice that sign. It's worded differently than the other signs. Lookee that! It says I can park! My trip on the 9th month. And I almost had a baby! The sign had been changed. I was the only person in the world. To have legally parked. And camped out in my Chevy van. Overnight in Times Square. Legally! It was so funny. The cops said they would not have me towed away. That yes. The sign says I can park there. One cop told me. He had been walking that beat for over two years. And he had never noticed that sign. He chuckled over that. We both laughed together. And I told him what I was doing a New York City. A TV show. I said this was like a TV show. He said yes it is. And then! This other guy comes walking up to me. With a guitar. Cowboy boots. A cowboy hat. And a pair of jockey shorts. And that's all. He's known as the Naked Cowboy of New York City. He's great! He's for real! He's been there for years! She's very smart and very funny. This is called Shtick.. He has Shtick. And he ain't no, Shtick, in the mud. He plays his guitar and he sings out loud. In Times Square, New York City. It's his Shtick. His Thing. To, Stardom, Recognition, Fame. And he is well known. And I would see him every month. We would say hi we would talk. He is very personable. He's walking around in a pair of jockey shorts! With cowboy boots. It's great. It's New York City! The Capital of the World! And all that goes in it. Right there! Where it was all born! With Natalie Wood! And she did! Of something on 30 Something, Street. Before she fell into the water. And drowned. From alcohol poisoning. Of the water they got into her lungs. Somehow? As it is not recommended. That you attempt to breathe, H2O. As yes those are gases. But you should not try to breathe those gases, together. It is flammable. And could give you dangerous gas. And because spontaneous combustion. If you are a smoker. So don't do that. Breathe only air mixed with nitrogen not hydrogen. It sounds similar but are quite different. When mixed with oxygen. And no. More oxygen molecules are not better than 2 oxygen molecules. Let's be clear about that. More is not better. You'd think? It was. But ozone is only good in the upper atmosphere. It's not good for bugs here in the lower atmosphere. And while it smells great. It'll kill you. Even though it is still oxygen. Three molecules of it. Where more would be better you'd think? It's not. It kills everything! It even kills the, Covid-19 Virus. But can also burn your skin. When exposed to it. And it's just ozone. It's only 3 oxygen molecules. I mean what the hell? It's concentrated oxygen! Its economy oxygen. You get more oxygen in the same sized tank! I mean come on already? And then it's going to kill you and all the bugs in your room? Yes! (More End of the World in following post)

[@tezzanewton]

I’d love to see Thomas do an episode on honey. It has many claims. Are they true or is it just sugar.

[@yaboytcell8961]

Absolutely true. There’s people that follow Saladino that are type 1 diabetics consuming excess of 100g of carbs in the form of fruit/honey and their A1C has gone down without the need for medication.

[@MisterDivineAdVenture]

And raw coconut sugar - tastes better than med brown cane.

[@morrylauder7534]

You already know this. Honey is not as bad as processed sugar, but raises blood sugar quickly.

[@bluewrites2278]

​@@yaboytcell8961I believe that you are confusing Type 1 and Type 2 diabetes. If a Type 1 stopped taking their medication they would die. Saladino also provides absolutely no evidence to back up any of the claims that he makes in his videos. He like many others of similar ilk are just trying to create fear so they can sell people their over priced and unproven supplements.

[@bluewrites2278]

​@@morrylauder7534Honey is just a different form of sugar. With some mild antimicrobial properties, which are only gained from using honey locat to your area. The body processes glucose the same way no matter where it comes from. Sugar is sugar.

[@gioponti6359]

re dishwasher detergent (perhaps a stupid question): if the stuff remaining on the plates may easily be washed away, why is that not happening during the rinsing phase?

[@barbaramartinez7871]

Always enjoy your videos. My husband recently had coronary stents and put on blood thinners. Twice now when he's eaten ice cream (which I suppose has polysorbate 80 in addition to other chemicals depending on the brand) he's had bleeding problems. I wonder if there is a correlation. Probably just a good idea to stay away from it anyway, but I wonder if it's a coincidence or the chemicals causing or aggravating the issue.

[@oshea2300]

If he must eat ice cream, go for something like Haagen-Dazs which has about five ingredients. If you're going to eat junk get clean junk food. It still has the sugar, but it's non-GMO I believe, (you can buy organic too).. I'm really sensitive to foods and I noticed a difference if I eat regular junk food versus a low ingredient, clean junk food with only a few ingredients

[@barbaramartinez7871]

Thanks for the advice. It makes sense. @@oshea2300

[@oshea2300]

The good news? Jesus Christ died for your sins, according to the scriptures, and that he was buried and rose again the third day according to the scriptures. Acknowledge your a sinner, ask Jesus Christ to forgive you, put your trust in his finished work on the cross / his shed blood that can cleanse your sin.. and ask him to forgive you and save you. For whosoever shall call upon the name of the Lord shall be saved.

[@SoulDelSol]

Why is he eating junk food still with stents holding open his heart arteries

[@77eternalsunshine]

Is it just ice cream or other dairy? He may be lactose intolerant.

[@Brick1930]

Thank you I will keep these items in mind when eating

[@wrenbayley]

Rinsing dishes in cold water after washing them with the hottest water you can safely handle is better for shine/less spotting.

[@moetocafe]

I always water wash my cups, before use, just because I've noticed that modern dishwasher, being so much "efficient" and "eco-friendly", that they leave residues of the washing detergents. Of course they are not visible, the cup looks brilliantly clean, but when you fill it with water, it creates some bubbles, a clear evidence that there is some chemical residue. I was suspecting these chemicals are not very healthy and your video just proves it.

[@davidsmith5899]

Bio dishwashing fluid?

[@mikerepairsstuff]

Totally enjoyed this video.and something I thought of was,”Let’s talk about damaging the microbiome;nightshade vevetables.

[@TimNTL3]

It's amazing how much good, in depth, content you put out!

[@mojabunni]

I think that's why he has a sponsor on every video. He has a whole team to pay.

[@gtpro700]

Isn’t there a rinse cycle your dishwasher does after it’s cleaned the silverware/plates anyway so why would rinsing them after help any?