9 Foods that Repair Gut Health I Wish I Tried Sooner

[@pratikdominator87]

Summerising but please watch full video 1. Ginger 2. Brocoli sprouts 3. Bone broth 4. Sweet Potato 5. Pineapple and Papaya 6. Chia seeds 7. Glutamine 8. Sunlight 9. Slightly unripped fruits Welcome...

[@ghost9-9ghost]

Hopefully one day all the "carnivore zealots" will learn what Thomas is FINALLY learning.....carbs aren't bad..plants aren't bad...keto isn't necessary....

[@lindapestridge3073]

Thank you so much 💓

[@W0KeIzEvil]

​@@ghost9-9ghost seeds are toxic

[@ghost9-9ghost]

@BabySniff nope...incorrect...you don't understand chemistry....I guess you're too stupid and you just repeat what Chaffee says? Chaffee is a Fraud and a Liar

[@ghost9-9ghost]

@BabySniff insulin.and potassium are both toxic in a high dose or in people with genetic defects....but insulin.and potassium are also essential to be alive. See how dumb you are? Seeds contain a lot of minerals, fats, antioxidants...etc

[@MrQuadcity]

Thomas DeLauer’s video on optimizing gut barrier health centers on nurturing the gut lining, an often-overlooked aspect of digestive wellness. The key takeaways from his advice include: 1. **Incorporate Anti-inflammatory Foods**: Ginger is highlighted for its ability to reduce gut inflammation and bolster the gut lining's integrity by enhancing the tight junctions between cells. 2. **Leverage Antioxidant-Rich Foods**: Broccoli sprouts, especially those enhanced with additional antioxidants, and bone broth are recommended for their capacity to mitigate epithelial cell damage in the gut and strengthen the gut barrier. 3. **Focus on Foods That Enhance Mucosal Protection**: Sweet potatoes contribute to mucin production, creating a protective layer over the gut lining. Similarly, the gel-like substance formed by chia seeds when soaked may also shield the gut lining. 4. **Utilize Natural Proteases for Gut Health**: Pineapple and papaya contain enzymes that not only aid in digestion but also support the gut microbiome and increase the mucosal layer's thickness without adversely affecting gut permeability. 5. **Consider Select Supplements Cautiously**: Glutamine can be beneficial for repairing the gut lining in certain conditions, such as illness or high stress, but should be used judiciously due to potential risks. 6. **Sunlight and Vitamin D Are Beneficial**: Adequate exposure to sunlight, which boosts vitamin D levels, can reduce intestinal inflammation and improve the distribution and function of junction proteins in the gut lining. 7. **Experiment with Tannin-Rich Foods**: Eating slightly unripened fruit, which contains tannins, may help strengthen the gut lining by inducing a mild stress response that enhances its integrity.

[@drewchadwick4937]

Your gut reset protocol changed my life a year ago!

[@shinskoala7072]

Try adding a teaspoon of ACV and a dash of cayenne pepper to bone broth. Delicious if you like the hot and sour soup taste.

[@Prognosis__]

I make bone broth and add ginger, garlic, turmeric and cayenne peppers with several more spices inside it…

[@vicg995]

Sounds good

[@barbarab7129]

Bone broth without the spices... Even better.

[@indigo7387]

Liver damage and kidney stones. Nice job

[@Prognosis__]

@@indigo7387 when has ginger and garlic caused kidney damage?

[@alrivers2297]

​@@indigo7387 Which of these ingredients is causing liver damage?

[@helios4425]

A few things that helped my gut health was omega 3, fasting, collegan powder and magnesium. Symptoms of cramping, bloating and loose stool went away .

[@DudeWheresMyCardz]

How did you get the magnesium in??

[@ParadoxalDream]

Glutamine and fasting are the only things that managed to calm down the digestive issues I started last fall. I do have an overactive immune system since childhood though (asthma, eczema, allergies)

[@GlaciusDreams]

Try eating papaya and see what happens if you have a bulging bloated stomach. I watched years of videos and do everything but nothing helped my intestinal or stomach (whatever it is) bloating like papaya. Guess it has a lot of digestive enzymes and prebiotics

[@ttfan3257]

1. Ginger 2. Brocoli sprouts 3. Bone broth 4. Sweet Potato 5. Pineapple and Papaya 6. Chia seeds 7. Glutamine 8. Sunlight 9. Slightly unripped fruits

[@GatherYeRosebudsWhileYeMay]

As someone whose gut was absolutely destroyed from being a wanna be bodybuilder I had to completely start from scratch and reconsider what healthy and aesthetic was This list is phenomenal I had to find this all out the hard way Ginger is so underrated Glutamine was massive staple PREbiotics > probiotics Reducing carbs by 75% Not eating before bed and getting a full nights sleep while mouth taping has revolutionised absolutely everything for me I could go on and on I have never felt happier and healthier after dealing with stomach problems since I was 18 and just turned 30

[@C0d0ps]

Fiber is important for a healthy gut. But most carbs aren’t fiber so I can imagine why you’re consuming less.

[@tradingwithwill7214]

complex carbs are life…plants, fiber, nutrients

[@C0d0ps]

@@tradingwithwill7214 Vegan foods are overrated but I do love veggies as a side with my meat.

[@Yasharahla7]

What else helped you?

[@lenamagda4133]

Sodium Butirate saved me...had severe inflammation...antibiotics totally wreck my gut and sodium butirate brought immense relief. Got it in Poland in a holistic store...not sure if available in USA.

[@jonhadley-zx2iu]

Here in the UK its labelled as sodium butyrate which is quite expensive, but is actually good for your microbiome:-)

[@erinstory8361]

Go for basil seeds instead of chia seeds. They are just as beneficial, if not more, and no lectins.

[@kaywaddell9892]

Yeah I'm one of those weirdos that gets a reaction to chia seeds 🤷🏽‍♀️

[@natalie5334]

They also swell up really fast unlike chia!

[@GeeeEm61]

Since I started watching your videos Thomas, about 9 months ago, a couple of simple diet enhancements I’ve made for my gut health is eating slightly green bananas and consuming bone broth. To easy! 😊

[@christophersmith5606]

Thank you. We are grateful for the time you put in to your videos.

[@modeg5283]

I recently fixed my leaky gut causing a sensitivity to egg whites and walnuts...My morning routine is a drink made of 3/4 cup whole fat kefir, 3/4 cup whole fat milk, squirt of honey, generous sprinkles of ground spices (cloves, cinnamon, turmeric and ginger), then a bowl of organic greek yogurt with berries. I also eat sweet potatoes daily (stokes and yams). I boil them 20min minimum, cool them then eat them with my daily lunches. Dinner is a bowl of whole fat cottage cheese, 1/2 acovado, 2 hard boiled eggs, nutritional yeast and olive oil....for deserts or snacks I eat 100% cocao dipped in a natural nut butter. Proteins are mostly meals based around ground meats (beef and pork). I try a lot of things, I have so many other foods I try to cycle in, I'm def not limited on option I just have some staples. I am able to get creative with the protien dishes (herbs, beans, onions, something to add spice/heat). I also try do a 24hr fast usually once a week (I did 3-day fasts for 5 months when I started and let me tell you that was a total health reset, so many things were fixed, simply gone). Good video, thanks

[@M13x13M]

Interesting. Your high oxalate diet is what destroyed my gut. But it may have been spinach smoothies which you don’t mention.

[@modeg5283]

@@M13x13M I don't each veggies any more other than asparagus and brocolli and minimally. So far so good, I feel better, gas is better, poop is better overall quality of life is better. I buy organic when on sale and I'm sold on the notion of always buying whole fat dairy products. Oh and I limit myself to just 1 cup of organic decaf coffee daily and I prefer to squeeze that in before lunch. thanks 👍

[@yvonnel7777]

Interesting. I’ve been trying to figure out my sensitivity. I get hand rashes and bumps on a few fingers. Very strange. I’m thinking maybe it’s walnuts but have to really journal my food to be sure. I’m doing lots of ground beef and fish and few veggies. Sweet potatoes once or twice a week. I also switched to decaf.

[@janeslater8004]

Thats very magnesium to calcium ratio deficient diet. Magnesium should be higher than calcium. When we are born we have higher levels of magnesium to calcium. When we die its higher levels of calcium to magnesium. High calcium is dangerous leads to all kinds of diseases and calcium depositing in arteries and blood vessels and fahrs disease calcification in basal ganglia brain.causes dementia

[@modeg5283]

​@@yvonnel7777 Good luck on your journey! 👍👍

[@LowWiseZahStudios]

Love you, brother. Appreciate all that you do. You've evolved immensely. Look forward to working with you one day!

[@davepenny1199]

have you done a video/looked into the effects of ionized water ?

[@skyvzneldaddy9218]

Thank you Thomas 🙏. Long time fan!

[@hamfan5819]

What about pickled ginger? Is this beneficial also?

[@M13x13M]

Slippery elm Bark tea is a good for gut health.

[@Joe_C.]

You forgot the sulforaphane in the broccoli sprouts

[@bbaillet21]

Thomas, I know you can’t read your comments, but this comment might help other viewers as well. Thanks to your scientific approach to nutrition, intermittent fasting & keto, I went from 134kg to 78kg in 6 months. You changed my life Thank you so much Bruno from France

[@romaindacosta8200]

Bravo Bruno 👍✨

[@markothwriter]

Flax seeds, artichoke and leeks. The gut bacteria love them also.

[@Dlindo8892]

This is awesome. Any type of yogurt makes me hold water anyway.

[@RLeeErmy]

Happy Easter Delauer and crew! Thanks for another great video!

[@blink555]

Basil seeds are better than Chia seeds as Chia is high in lectins.

[@mattyb1624]

1:30 broccoli caused my IBD Ulcerative colitis to get worse, eliminating it helped repair my bowel lining, clinically proven through blood tests and colonoscopy. It's gone after 10 months of carnivore diet. I hope this helps others.

[@waffle_chair9269]

But you already had ulcerative colitis, so hence already compromised. Pretty much any good could cause extra irritation. So that doesn’t imply so much the broccoli, as it does that you had a compromised system. A healthy body can eat it, without feeling sick.

[@mattyb1624]

@waffle_chair9269 no, I developed UC while eating broccoli and other lectin containing veggies. It went away when I stopped consuming those foods. I know my body and ACTUALLY KNOW what causes inflammation, I've lived it, you're just guessing.

[@cdozer7062]

He's talking about broccoli sprouts jot broccoli. They're two completely different things when it comes to gut health

[@efrenwilliams9118]

Did you do strict carnivore all 10 months? I did carnivore for a month and have done Keto/AIP for a month for UC. Inflammation CRP is normal for the first time after 2+ years after diagnosis. Have much decreased symptoms but not all gone. Let's compare notes

[@mattyb1624]

@cdozer7062 still contain lectins.

[@dews3340]

Good morning 🌄 thanks for sharing today

[@bobpearce4014]

Informative. Actionable. Nice work Thomas!

[@fanOmry]

I keep the Schmaltz and Gelatine (grease) from making Chicken, and add it to my Americano Coffee.

[@mohammadharoun3839]

شكرا جزيلا على هذه المعلومات

[@rasplata]

what are your thoughts on lentils??

[@humanyoda]

Reduced inflammation by HOW MUCH? What was the quality of the study? How much ginger is to be taken daily to get those results?

[@muratau6161]

Nice video👍 Glutamin works very well to.

[@joekoenen8508]

HAPPY EASTER!!

[@jayminc3442]

I've been having bone broth every morning, with some Fire Cider in it. Helps get my guts going. And its delicious

[@lauriespiker5952]

Where is the Amazon Prime link for Kettle & Fire?

[@richguev]

Could you talk about how to lower prolactin please

[@barbarachappuis766]

Great video; thank you!

[@billsayer1]

How do you enhance broccoli sprouts with more antioxidants? By putting ground mustard seed on it? By stating a benefit without an explanation, how to get, it, just makes your listeners frustrated!

[@gaurav007jadhav]

Thank you !

[@094340]

I think that it's safe to say that the primary factor in changing the state of your health, regardless of what dietary dogma you follow, is the ELIMINATION of garbage foods. This would include refined (processed) foods, simple sugars, gluten (perhaps), fast foods, the vast majority of so-called "snack foods", etc.etc.etc. In other words: attaining better health starts more with what you DON'T eat, as opposed to what you do eat. Yes, of course there will be exceptions, as there are some "natural" foods that not everyone does well with. But the first order of business should ALWAYS be about eliminating what everybody agrees is bad for us. From there you can tweak your diet as you see fit. Good luck, good health.

[@LukeLovesRose]

Whats the overall opinion on bean sprouts?? Ive heard that they are very good for you as well

[@gazorpazorp9798]

Super easy to add most of these to your diet.

[@davidsmith5899]

Great info Thomas…..thanks 👍

[@UHaulShorts]

7:42 Dr. Daely say chia 2 carbay, y natt *flax* seedz?

[@ClovettCC]

Do they test the bone broth for lead?

[@lesliedelatrinidad4081]

Cold press pineapple? Is that the same?

[@lancer717]

I have the Oura ring but how are you liking the Whoop band??

[@darkhorseman8263]

Icariin and Icaritin from Epimedium

[@aprilj2628]

Kettle and fire is Expensive! Tasty though

[@aprilj2628]

Gotta love Ginger. Probably name my first daughter that name! If ever have any kids.

[@waffle_chair9269]

That means a red headed person, in the uk 😂

[@Animanarchy]

​@@waffle_chair9269 Same in North America where people joke they don't have souls.

[@shortclipsvictoria789]

Activated charcoal and bentonite clay did for my gut what almost everything else couldn't.

[@MickGoodman]

Anyone have a link to details on Glutamine impairing dna?

[@treesd]

Hoping someone answers that, I honestly gave a thumbs down, that was very bad on him

[@abaddonmorningstar8871]

The intestinal barrier. and its compromised integrity is the first step in cardiovascular disease (high insulin, insulin resistance etc are major factors but) allowing inflammation due to infiltration of the blood stream initiates localized and then systemic inflammation as particles circulate. damaging the epithelial layer and leading to plaque deposition. 100% of Autoimmune diseases have leaky gut "intestinal permeability" NOT as a symptom but as a CAUSE. Morbidity in autism and thus early death is due to leaky gut and an increase in dopamine seeking behavior (And those foods that are highly palatable and coincidentally also increase leaky gut) It begins and ends there. TMAO production is separate but modulated by biome balance and gut health (TMAO being the metabolite produced by meat digestion which can cause inflammation and thus Atherosclerosis) TMAO can only be produced under DISBYOSIS of the intestinal barrier and bacterial biome < Its really the end game of all this knowledge. The issue is. most popular foods increase intestinal permeability and thus leaky gut. Nightshade vegetables like tomatoes, eggplant, potatoes, and peppers. a few others but THESE are the things that should be in moderation NOT junk food. or "questionably healthy" food. it has NO place. Additionally lectins and oxalates also do this (Again moderation) nuts and seeds (mostly just the butter) are the "cheat" items as far as health goes not your Christmas pie.

[@TheMotivationalMisfit]

No Raw Dairy? Missed opportunity

[@CyrusWashington]

I break fast with raw ginger, garlic and onions. Along with some other herb powders.

[@1803Maryland-wr2ri]

❤this content

[@niceblkbro82]

Except broccoli sprouts, i agree with this list

[@trainwellracewell]

This explains why I would get a tummy ache after eating unripe plums & apples in our backyard as a kid

[@bellcurve0]

Is brussel sprouts = brocoli sprouts?

[@MrYokyScape]

no they’re different

[@maplin007]

The best anti-oxidants are the ones the body produces, all exogenous plant compounds are oxidative in the body forcing the body to produce antioxidants. You could just remove them and need less antioxidants. Exogenous antioxidants are very profitable though. I would like someone to explain why the gut microbes are apparently good for us? Not just say they are. On carnivore it doesn’t seem to have a negative effect and you’re not attempting to feed them anything and we do just fine. So what gives? Do you only need the gut biome to deal with what you’re eating? Or what you probably shouldn’t be? Some resent research has found ketones very strongly influence the body’s antioxidants in a very hormone like way. So much we don’t know about our own bodies systems.

[@dennisward43]

Influencers on youtube mostly concentrate on the good things in plants, rarely the bad ones that are often found in the ones they have been recommending. If all these things were so good for us influencers wouldn't be needed. But now and again they do come up with some good ideas for individuals to experiment with.

[@maplin007]

@@dennisward43 been looking at nutrition for 45 years if you believe Thomas does as he says then he is changing his diet more than twice a day 😂 I agree things crop up of interest but we can’t take every study as the next truth. Most of it is very reductionist, you might add xx to the diet and might nullify two of the other things you’ve added, nothing works in isolation in the body you would think. Removing things seems to give the most bang for your buck.

[@dennisward43]

@@maplin007 Very true. Another factor we need to consider is dosage. A drug or food or supplement may have an amount of a substance that may be benefiicial in the right dosage for a specific person but not for another one. Plus to add to the mix you have to consider the fact that a certain amount may be too small to make a significant benefit or may be toxic if the dosage is too high. Hormetic stressors for instance. Too much sun, exercise or too long fasting will be bad for you. Too little will make no significant difference. So the same is the case with foods that are often called 'superfoods'. All the buzzwords like polyphenols, flavonoids, catechins, quercetin, etc., touted as healthy may be harmful if over done or pretty useless if not enough is consumed. Yet who is to say what the correct dose is? Nobody, as it also depends on the individual.

[@maplin007]

@@dennisward43 very true, how I have begun to view it is are they usable by the body or essential? If not let the body do its own thing. The diet we seemed to have arrived at in the west is one massive science experiment as we have so much choice. location, sunlight, availability, seasonality all get forgotten as we live in ground hog day.

[@kaywaddell9892]

Very interesting questions that my rabbit hole loving mind is NOT going to get into right now 😂 Maybe I'll ask my mum the biologist let her play with it lol.

[@theeprincess777]

Praise the Lord for our amazing bodies

[@parulthegreat207]

These don’t cause acidity? People with GERD symptoms can take these?

[@Joe_C.]

GERD is very frequently not an abundance of stomach acid, but a LACK thereof. The flap between your esophagus and stomach gets triggered only once it gets to a certain acidic PH

[@Joe_C.]

Betaine HCL & digestive enzymes right before a meal typically help most relieve the issue... This is especially an issue for many older people because your stomach HCL production goes increasingly down with age

[@JasonBuckman]

GERD is a stomach acid deficiency.

[@wapiti128]

Gingersnap cookies here I come!!!

[@oohwha]

When you realize you already knew Pineapple Juice breaks down proteins - because you LEARNED IT BY WATCHING AN ANIME! 🤣🤣

[@jackics6540]

Glutammine impairs DNA, what?... can you please elaborate better on the issue with this?... or someone... what he was referring to...

[@xnoreq]

He avoided the word "cancer". Many cancer cells use glutamine to grow, survive, and multiply.

[@MickGoodman]

I was scrolling comments looking for more info. Hopefully someone responds. I did a Google search and couldn't find anything.

[@treesd]

Hoping someone answers that, I honestly gave a thumbs down, that was very bad on him

[@xnoreq]

@@treesd cancer

[@treesd]

@@xnoreq You serious? do you have a source?

[@billyabbas]

@Thomas - I wish you would team up more with like Dr. Berg, Bobby Parrish with Flav City and all these inspirational KZbinrs / Social Media and making a documentary on human health, on human enhancements, and on human physical and on mental performances.

[@meidamx]

Get some.

[@Ultimatefitness360]

U missed physllium husk my friend , he is real king for gut

[@MattiasVural]

Hello my name is Thomas and I have a bias towards coffee.

[@Governemntistheproblem]

Kettle and fire prices are exhorbitant

[@WTGingam]

What about oxalates? I’m confused. It’s good, but they have oxalates

[@3cardmonty602]

Chia seeds clog me right up. I do not tolerate too much fiber. Never have.

[@aggabus]

The image at top next to the word better and at middle next to the word than Is what. ?? Anybody??

[@SynthaPak]

Sunlight not good for those of us with bad skin cancer history unfortunately 😭

[@hoangfromvietnam]

3 things: sauerkraut, kefir and bone broth.

[@stevenkucherovsky1729]

❤❤❤❤❤❤

[@maxnemo1643]

You said glutamine can 😂 dna damage and then said yt won't let you talk about it??? Could it have something to do with the C word (in disease)? Also, aren't certain foods high in glutamine? Like cottage cheese? Does this mean we shouldn't eat them?

[@Technoanima]

This explains why tribal herders are super healthy. They literally eat bone broth every day.

[@ighproperties5076]

If you have the funds make sure you buy organic. Some fruit and greens with each meal is healthy for you. After switching to this diet, and watching this and others I am convinced my county (the US) does not want you to eat healthy

[@tradingwithwill7214]

plants ftw

[@dinosemr8141]

💖❤️🙏❤️💖

[@pramasauskas]

Ginger=Curcumin ?;

[@harrisonclark4382]

Kettle and fire $10 for cup soup lol

[@teresamexico309]

It must go very well with fasting......for a long time :)

[@Zen.416]

This is the first I’m hearing about glutamines negative affect on DNA. Can anyone explain? Obviously Tom can’t….

[@lululove6175]

Kettle and fire sucks. At least go for brodo or Bonafide

[@Misty_J]

Yeah right, sweet potatoes are very high in oxalates which are dammaging the gut and now they will help healing the gut lining.

[@plasticstuff69]

Not everything is so simple as oxalates bad. They're also low in oxalate anyway, very rich in anti oxidant. Pro > Cons for many foods. Don't be so close minded.

[@startraffick]

People who have oxalate problems under cook their foods because they like to go for that crunchy bite.

[@lasurfette7830]

People can't say cancer on KZbin anymore?

[@dennisward43]

Isnt it the five letter c word?

[@lasurfette7830]

@@dennisward43 I don't think so as I was told to stop taking glutathione when I was diagnosed with cancer so that makes sense.

[@Draziell]

Rats and cell cultures......

[@aprilj2628]

Chicken has glutamine

[@jolseywales]

DNA issues…🤔

[@treesd]

Leaving possible dangers out just because you do not want to upset youtube algorithm, talks very bad about you, hope more people notices and stop paying attention to what you are doing,

[@paulhailey2537]

FATTY RED MEAT HEALS YOUR GUT AND COLON 🥩🧈🥓🥚