90/90 Hip Stretches and Stabilization | Acetabulum Joint Capsule Mobilization |

Hips
Beginner Hip Stretches
• Easy Hip Opener Stretc...
Intermediate Hip Stretches
• Intermediate Hip Stret...
90/90 short
• 90/90 Hip Stretches an...
• Easy Hip Opener Stretc...
Intermediate Hip Stretches
• Intermediate Hip Stret...
Mobilize and Stretch Your Hips
• 90/90 Hip Stretches an...
90/90 long version
• Mobilize and Stabilize...
Hip Massage Gun
• Massage Gun for Hip Pa...
30 Min Hip Stretch
• Yin Yoga for Hips w/ C...
Trigger Points for Hip & Groin Pain
• Trigger Points for Hip...
Stretches for Low Back Pain
• Stretches for Low Back...
I pair this with adjusting techniques and ESWT (extracorporeal shockwave therapy) in my office. • Dr Fields & the Piezow...
I am a practicing chiropractor and can be reached for telemedicine or in-person visits in Northern California at www.fieldsfamilychiro.com
0:00 Start
:05 Cross-legged active lateral bending oblique and gluteus minimus stretches
:50 90/90 hip joint capsule stretches with end range of motion strengthening.
10:40 Frog Pose for Adductors

[@DanielandYou]

Really needed this routine. Big thanks for all that you do. Your neck playlist is worth more than gold.

[@NaturalHealingAlchemist]

👌🏻”Oh Yeah!” 👈🏻 in the Kool-aid man voice.😆

[@dradamfields]

Feelin' it!

[@asesetervoll6035]

This is great for getting rid of restistant pain in the hip area👍⭐

[@dradamfields]

Thanks for sharing!

[@NaturalHealingAlchemist]

8:23 🔥 This move! 👌🏻

[@dradamfields]

Oh yeah!!! Love those active end range of motion moves. That's why you feel like sprinting around a track after this video.

[@sebara_arg]

Love this another 90/90's version. As fun and useful as always. Thank you very much, Adam.

[@dradamfields]

My pleasure, Sebastian. Beginner Hip Stretches kzbin.info/www/bejne/q6LFc62vacmmf7M Intermediate Hip Stretches kzbin.info/www/bejne/gYKQc3WXbK6NrZo 90/90 short kzbin.info/www/bejne/lYOxfnyfr8t3e7s 90/90 long version kzbin.info/www/bejne/n3LZaX2hd6x_a6M Hip Massage Gun kzbin.info/www/bejne/d3Wspqehft2EfK8

[@Scribblescrabbly]

Oh my goodness this is EXACTLY what I needed! Thank you!

[@dradamfields]

You're so welcome! As your hips let you progress..,.. Hips Beginner Hip Stretches kzbin.info/www/bejne/q6LFc62vacmmf7M Intermediate Hip Stretches kzbin.info/www/bejne/gYKQc3WXbK6NrZo 90/90 short kzbin.info/www/bejne/lYOxfnyfr8t3e7s 90/90 long version kzbin.info/www/bejne/n3LZaX2hd6x_a6M Hip Massage Gun kzbin.info/www/bejne/d3Wspqehft2EfK8

[@tubingphd]

Love it. Thank you so much for sharing this ❤

[@dradamfields]

You are so welcome!

[@slacktoryrecords4193]

This was so much fun, and my legs and hips feel great now. 🙏🏻

[@dradamfields]

I love that feeling too. Thanks : )

[@chelseadaley9770]

Lovin this thx for the video

[@dradamfields]

Glad you enjoyed!

[@chelseadaley9770]

Adam Fields DC anytime

[@baybabe95]

This was great! I discovered your channel today after my boyfriend gifted me a massage gun for dealing with chronic hip and low back pain caused by my hypertonic pelvic floor dysfunction. This video and the massage fun/ stretching video for hips seemed to help a lot! Do you have any other recommendations for patients with pelvic floor dysfunction?

[@dradamfields]

Yes, Sasha! I have a physical therapist in my office named, Tim Sawyer PT. He could quite easily be the best in the world at treating pelvic pain. He is published and wrote the trigger point manual in Simons and Travels book on trigger points in the pelvic floor. We even see CEOs coming in to our office that have to catheterize themselves to go to the bathroom. Come to California or go to a pelvic floor PT that does internal work. Stress is a BIG component. Pray, meditate, get in nature, forgive others and yourself, etc... It's a bit of a road back but you can do it.

[@pranav9661]

Thanks for suggesting these exercises and my hips feel great after doing it. . In the 90-90 position, I noticed that my left leg is difficult to raise when its in the front but easy to raise when its in the rear position. In my right leg , the exact opposite is true.

[@dradamfields]

Time to balance it out. You might want to add this new video to help do just that: kzbin.info/www/bejne/qJfRYZmobNifbs0

[@rheaeunjooin5801]

I was doing similar pose but not quite got out of it. Today I know better one. thank you Dr.

[@dradamfields]

So happy you enjoyed this series.

[@CaptainShar]

Do you have any suggestions on figuring out how to activate the front leg raises? I had to use my hand to lift my foot, I couldn't seem to figure out which muscle to flex.

[@dradamfields]

Start seated with your knees at 90 degrees and life your legs. A good progression to psoas engagement. You may do some massage on your hip flexors also(see my videos with Theracane and with lacrosse ball)

[@colinhenry2487]

I have Arthritis in both my hip joints affecting femoral head seating in the Acetabulum capsule. I have followed your previous 90/90 video and unfortunately, the next two days my hips are very uncomfortable indeed. Only wish I could follow this approach.

[@dradamfields]

Hi Colin, Thanks for your input. Let's see if you can start with the beginner and the massage gun videos. Also, try to find someone in your area that does ESWT on the hips. They have to have a machine that goes deep. It makes a world of difference. In addition, some traction using an inversion traction table with one leg at around 20° should be good. Beginner Hip Stretches kzbin.info/www/bejne/q6LFc62vacmmf7M Intermediate Hip Stretches kzbin.info/www/bejne/gYKQc3WXbK6NrZo 90/90 short kzbin.info/www/bejne/lYOxfnyfr8t3e7s 90/90 long version kzbin.info/www/bejne/n3LZaX2hd6x_a6M Hip Massage Gun kzbin.info/www/bejne/d3Wspqehft2EfK8

[@miramarial]

Thanks for this new video Doc Adam😉! Is it really more difficult to lift the front leg? Mine actually doesn't...🤔

[@dradamfields]

Yes, In the beginning, you just think about it moving ; ) Really lean over to the side to make it easier and, gradually, you will be able to become more upright and lift that foot. Enjoy the challenge.

[@miramarial]

@@dradamfields thanks for the quick response👍! Will do that😉

[@dradamfields]

It's been a while Maria. Check out this new video to stretch your hips: kzbin.info/www/bejne/qJfRYZmobNifbs0

[@shenthilnayagam]

Hi My beloved Doctor Please can you post yoga exercises for to improve Left ventricle Ejection fraction

[@dradamfields]

So sweet of you to think of me. This is mostly a change in lifestyle and an increase in exercise. You will have to talk with your healthcare provider about how to navigate your path to improvement but i know that you can help yourself on this. Grab onto a lifestyle of health and don't let go.

[@Arashkaman128]

❤❤❤❤

[@dradamfields]

glad you are enjoying!

[@dadodado885]

hahaha i suck at these exercises how are you able to lift your legs like that i have no idea :)

[@dradamfields]

You will soon be a Jedi Master. Keep on it!

[@dadodado885]

@@dradamfields :))