Cervicogenic Headache Relief - Neck trigger point work, stretches & exercises for head pain

[@harlottebronte]

Over the years I've seen all sorts of neurologists and physiatrists and every other kind of doctor in between and none of what they did (or more often didn't do) has ever helped me. In the past year alone I had 3 MRIs, 2 x-rays, and an ultrasound, and I still never got any answers. Then I stumbled upon your videos and they have without a doubt been the biggest source of relief and support that I have found after years of soul-crushing chronic pain, and I am so grateful for you giving me and so many other people my life back! I'm only 23 and felt like like so much of my youth has been lost to chronic pain, but now I finally feel free and able to go out and actually enjoy being young while I still am! Thank you and hallelujah!!!

[@Pmsss]

This gives me so much hope I am 27 been having daily headaches since last August!! w no leads to anything! I’ve got ct scans, saw chiropractors, massage therapists, tmd specialists, you name it I’ve done it and noooooooo luck! I’m going to do these daily is there any other videos you recommend?

[@SukhpalSingh-qu5ir]

​@@Pmsss bro constipation and stomach gas also causes e,heartburn, vomiting..headache..check anti constipation and anti gas powder remedies on youtube. pillow and sleep in bad posture,position can also be cause of headache ..neck pain also causes headache...

[@Pmsss]

@@SukhpalSingh-qu5ir thank you! i'm ordering a cervicogenic headache pillow rn! i hope i find some relief :(

[@vc5243]

That move of lifting the head while pulling it down is extremely effective. I have the tightest muscles under the skull, leading to migraines. I've done every move imaginable, but no one has ever showed me this one. The lifting definitely loosens the fascia and gives another level of relief. Thank you!

[@sotxgalwtex980]

Have you found any other movements to help? Thanks

[@danmorariu9889]

I've tried multiple exercises to help me with my frequent neck pain and headache, which it caused, and none of them worked nearly as well as this set. Thank you! This video alone improved the quality of my life substantially.

[@eddiehanson2738]

Still the most beautiful doctor in the world. And the workouts are superb, too.

[@dradamfields]

Of course, i'm loving this comment....and glad it's helping you. : )

[@TheEek117]

yay! made it to day 7 consecutively! I'm a violinist for 20+ years and your videos help my chronic neck pain so much! Thanks!!

[@dradamfields]

Way to go, Erma. I have a concert violinist who comes in my office...Such a beautiful thing that does such a number on the neck. I go to his performances, video them and critique his posture while playing. I can't resist ; ). If you haven't yet, get a Pro Lordotic Neck Exerciser. Enjoy!

[@TheEek117]

@@dradamfields Thanks for the rec!

[@Hasans01]

Mine is more towards right side and it's so intense that it gets deep into sinuses and eyeballs. Usually occurs in the morning with feelings of something being stabbed into my neck. I just started your recommended exercises which look like complete package. A big thanks 🎉🙏

[@dradamfields]

Yep, here's a package of pain relief coming at ya! 1/ kzbin.info/www/bejne/jnSpkqNtmc6oaach 2/ kzbin.info/www/bejne/eIbIiWeJhrGYl6c 3/ kzbin.info/www/bejne/noi3m3R9a95gibc 4/ kzbin.info/www/bejne/i324eIuqrJ1jfs0 5/ kzbin.info/www/bejne/gnjbapltf957qbc 6/ kzbin.info/www/bejne/aWKyYoWfjr6Kqc0 7/. kzbin.info/www/bejne/kJmZk2mLdp2sbM0 8/ kzbin.info/www/bejne/hH3Pk2WBmbGVjMU

[@yalondawalker59]

Thank you so much! I have been suffering with these kind of headaches for over a year and decided to try this video. By the end of this video my headache was gone! You're amazing!! Many blessings to you!

[@DiscipulosDCristo]

Thank you, Thank you, Thank you for this video. I have been suffering from headaches that is cause by my neck pain. This exercise has helped me so much!!!

[@dradamfields]

Right on Theresa!

[@ginaw3884]

These exercises gave me an Adamtude adjustment! Thank you Adam!

[@dradamfields]

Love it!!!

[@lisagardiner6014]

I loved this! I had neck surgery in 2017 and have had chronic neck pain along with cervogenic headaches ever since.. I have tried everything this was something different! Thank you so much for sharing.I will make this a part of my daily neck routine! Looking forward to watching your other videos. Many blessings!

[@Egemphotography]

I love your natural remedies your exercises kick in. Faster for relief than the meds

[@monicacorreia9422]

Dr Fields saved me from my worst days and freed me from the effects of Meniere's syndrome. I will be eternally grateful for everything. His teachings are like a blessing. Thanks Thank you for sharing

[@joymusondi2556]

Thank you the headache isn’t completely gone but it’s so much better ❤️

[@gelax7903]

Thanks for this Doc! Am gonna try this exercises to help lessen my headaches.

[@sotxgalwtex980]

This helped pretty well. Seems like my side of right neck and up behind my ear, over a few inches - cervicogenic pain there- is from when i sit on my couch. Triggered it when sitting with legs on couch & not good support on back to sit up more straight. Definitely need to turn couch around when sitting to read or watch Tv at night.

[@joanitamurugi8301]

Thank you Adam this worked so well for me God bless.

[@dradamfields]

Glad it helped and God bless you too

[@Monica.r7]

BEST CHANNEL EVERRR! So thankful for your videos Dr Field! God bless! 🙏🏻🥰🥰🥰

[@dradamfields]

Wow, thank you!

[@laurenp1796]

Totally agree. Some of the things you say really make me smile ❤ Not many youtubers seem like genuinely nice people. Thank you!!!

[@mihreteabmichael1125]

Great Work Doctor Adam. Thanksss a lot.

[@dradamfields]

Most welcome!

[@shantran5209]

THANK YOU SO MUCH DC FIELDS YOU ARE THE BEST! ♥️♥️♥️….!

[@alexanderbowen135]

I can’t say thank you enough

[@dradamfields]

Ahhhh....feelin' it, Alexander!

[@ginaw3884]

So helpful Adam!!! Thank you loved the music too!!!

[@rudhramchittiposibabu597]

Thank you so much Adam.

[@dradamfields]

My pleasure!

[@goodkaroaketunes]

Thank you. This did help. ❤

[@dradamfields]

I'm so glad!

[@premedrick9530]

Thank you it eorks on my head ache.

[@dradamfields]

Wonderful!

[@lienle-ip9gx]

Thanks DR

[@dradamfields]

Always welcome

[@bouchraalae5281]

Thank you👍

[@dradamfields]

Thank you too

[@aetherea8955]

Nice allways

[@dradamfields]

Thanks again

[@kirankalyan5612]

Hi Dr.Adam need your advice. this month my study visa is about to come. and my ears are very sensitive to air pressure.. Am scared for my flight.... What precautions should I take in flight for my ear to keep them normal??

[@dawnchasse4598]

Is there a type of pillow you would recommend for a person with cervicogenic dizziness?

[@dradamfields]

Hi Dawn, I would recommend going to a chiropractor and having your neck examined and have. them tell you. Generally, you need a curve in your spine and for your skull not to be in too much extension. That is a good generalization.

[@lexilex4931]

I've had a migraine for 11 days now constant. None of the prescribed medicines are working. I did the stretches it's still lingering however, any other recommendations? The pain is unbearable.

[@dradamfields]

So sorry you are going through it. Check out my tension headache video. There is a lot of crossover. Also, a ton of deep breathing exercises. Hang in there. If you haven't gone to a chiropractor or sought out endonasal cranial adjusting, it's time.

[@abeerabatool7268]

What about nausea?? İ have migraine for some hours everyday and nausea all time

[@احمدالكيتاوي-ن4ز]

How are you, Dr. Adam? I suffer from pain in the jaw joint and I cannot open my mouth. I have gone to many doctors and they always say it is fibrosis of the jaw joint. what is the cure?Please reply doctor, thank you

[@dradamfields]

Fibrosis does great with ESWT. kzbin.info/www/bejne/mZPOdZ-hdqmXqdk I use it on the TMJ all the time

[@kcm3328]

Can you make a video about ashtama and sleep apnea patient??

[@dradamfields]

I have 3 on snoring/sleep apnea. Look at the playlists

[@ariannafrazier53]

Love u

[@dradamfields]

You are precious, Arianna!

[@dorisberonilla3569]

How often do we do these exercises?

[@dradamfields]

Up to twice a day.

[@GrievousSpino]

Thank you Adam. I have a severe case of TMD/bruxism and my neck and trapezius muscles are hard as rocks. I have chronic pain from all this and doing the exercise in this video helped my neck a little and THAT felt wonderful!! Thank you so much!

[@dradamfields]

Thanks for sharing! I'm celebrating with you

[@user-js8nf5zo4d]

@@dradamfields Hi @Adam Fields DC . İ am ill for 17 years 😕, its name is servical distonia. (İ dont know very well. So worry) i am From Turkey, there is not treat distonia in Turkey. your tmj videos are treat for servical distonia? are there any advice?

[@TheRayjane]

Even though I’m watching in November of 2022. I want to say THANK YOU Doctor! I’ve been suffering for a year with major neck pain causing headaches. This has helped me so much. I wish you many blessings. I’m a subscriber now.♥️

[@dradamfields]

I am SO HAPPY for you! Check out my neck pain relief series....8 more videos that will be great for you

[@painttheskyblue1]

Thank you Dr Fields, these exercises help soooo much!

[@dradamfields]

Great to hear!

[@amandamtf132]

I have tried so many videos to get rid of my 3 week daily headaches...THIS video FINALLY got them to go away. I now do this daily. And I haven't had a headache since. Thank you so much for these videos!

[@dradamfields]

Wonderful, Amanda!!! Keep these in your toolbox also... 1/ kzbin.info/www/bejne/jnSpkqNtmc6oaach 2/ kzbin.info/www/bejne/eIbIiWeJhrGYl6c 3/ kzbin.info/www/bejne/noi3m3R9a95gibc 4/ kzbin.info/www/bejne/i324eIuqrJ1jfs0 5/ kzbin.info/www/bejne/gnjbapltf957qbc 6/ kzbin.info/www/bejne/aWKyYoWfjr6Kqc0 7/. kzbin.info/www/bejne/kJmZk2mLdp2sbM0 8/ kzbin.info/www/bejne/hH3Pk2WBmbGVjMU

[@MoreZC3]

Hey Doc, I’m a 23 year old basketball player who never stretched growing up, even after weekends of 8+ games. I’ve had the hip flexibility of an 80 year old up until I found your hip opening video and I just found your knee one as well. My hips have already started to loosen up over 3 days, and I will try the knee one on the side I believe has either damaged or floating cartilage. Thank you for the videos they work wonders for those who care about their bodies!

[@dradamfields]

Such great news for your body and AND for the rest of your life. Way to go!

[@bgjblue]

Just discovered your video after researching my sy.ptoms that pointed cervicogenic headaches (causing vertigo). Absolutely amazing! I was experiencing a headache coming on while sitting at my work desk and decided to look for neck excercises. I am really sick of taking pills! These (most of) felt so good! Thank you soooo much!

[@dradamfields]

Wonderful! Try all of these: Migraine Headaches kzbin.info/www/bejne/hHaYZ4uvp9SNj5Y Cervicogenic Headaches kzbin.info/www/bejne/eXXQl3-QZZyNoa8 Tension Headaches kzbin.info/www/bejne/b3jIlZh_a5acZ8U

[@Seansplay]

Thank youuuuu. Doctor Adam I've been watching your youtube for 3 years now and I want you to know you saved my life!!! God bless you Adam!!!!!! :)

[@dradamfields]

What a blessing to be a part of your life.... God is good

[@braydenmasias5951]

I appreciate it Dr Fields! Is there anyway you could post more sinus relief videos, specifically for maxillary sinus relief? Allergies are brutal.

[@dradamfields]

here ya go... Sinus Drainage kzbin.info/www/bejne/gYTZY2WXr65_oMU Sinus Headache kzbin.info/www/bejne/mqPPeGOXd9-Kjtk Sinus Relief kzbin.info/www/bejne/b6jNnXqIh7KmfcU

[@JDB61698]

Enough with the chin tucks!

[@dradamfields]

I'm hooked on them ; )

[@florentinemarieramahatra4979]

Thanks for the video Sir. You're THE GREATEST MAY GOD BLESS YOU SIR. You're sharing your knowledge to us. THANK YOU.

[@pratitibanerjee7621]

Can't thank you enough for putting this out there. I'm just back from a night of heavy headbanging at a concert and this is the only thing that gives me relief. You're a lifesaver ❤

[@dradamfields]

Sounds like fun :-) make sure and wear some earplugs next time

[@jcoops02]

I’ve been bounced around from specialist to specialist all recommending different pain killers and life style changes. I’ve been doing these videos for 3 days now and not only have they gotten rid of headaches mid-workout but my whole neck and shoulder area feels lighter. Thank you so much. You honestly don’t realise what this means to me.

[@joealbino5968]

Hi Adam, I have cervicogenic headaches. I am 6'5." I've been sick for 3-4 days with massive, intense, pulsing headaches that felt like they were starting near the mastoid process region and would refer pain to my eyes. I could not sleep two nights ago because of the throbbing pain. 1 to 2 rounds of this video, and the pain has subsided 80-90 percent. Incredible. Medication isn't always the answer. Can't wait to see your other videos, and thanks for reminding us all how important self- body care is alongside any of life's ventures.

[@dradamfields]

Glad to help you get your ongoing healing, Joe. Sounds like some long holds throughout the day on those trigger points at your mastoid processes will do you some good. At least 40 seconds per hold.

[@yashuvashu5542]

I could never thank you enough , these exercises bring so much relief to my unbearable pain. Really, you are a blessing to us.

[@ozzyalejo]

Do you have any videos for dizziness, vertigo or balance problems? Thanks.

[@uncool13]

just found this. i have a c6 herniation causing cervicogenic headaches. 3 epidurals have not helped. I worry.

[@juliemitchell8406]

I have a covid migraine right now and it is the most painful nauseating migraine I've ever had. Watching these videos actually gave me some relief and I am shocked 😲 I was in tears because of how bad my head hurt and I can't believe this helped. Thank you so so much!

[@dradamfields]

You are so welcome, Julie. I'm thrilled that you found some relief.

[@jeananderson1598]

Dr. Field’s you are the best!!! Woke up with a killer headache this morning. Decided to try one of your headache relief techniques. My neck and shoulders thank you. Unfortunately, the headache is still hanging on. Will pull up one of your breathing videos to get sinuses open. Your demonstrations are easy to follow and like that your music is soft and in the background without being intrusive where that’s all I hear. Been following you the past few months. You are better than any medicine in a bottle! God bless you for taking time to make self help videos. It makes me feel empowered over my health.

[@DayMere]

Started this video with a headache and ended it pain free! Thank you for all the knowledge you share with the world!

[@dradamfields]

Thanks Meredith!!

[@placeboast]

Thanks a lot for the videos. Really helpful. I feel like I'm being instructed by Matthew McConaughey. :D

[@dradamfields]

; )

[@ravipopli3995]

Sir is there any exercise for acid reflux

[@dradamfields]

Great topic! I will put that on my list and get back to you with a video

[@Pmsss]

Do you have anything for occipital neuralgia:(!

[@Phoenix-gp5bg]

You are awesome. Thank you, Dr. Fields

[@dradamfields]

You are very welcome

[@primarycontrol]

Thank you Adam for the wonderful video. Is it possible to consult with you online?

[@dradamfields]

Hi Sunder, Yes, go to www.fieldsfamilychiro.com, click "book online" and then "telehealth".

[@erinseward]

Thank you, Dr. Fields! I appreciate your work so much.

[@dradamfields]

My pleasure!

[@rachaellloyd7279]

These are fantastic exercises & stretches!! Thank you!

[@oliviagrimaldo7689]

Thanks you Dr.A.Fields nice watching you’re video its help a lot for us 🙏stay safe😘🇮🇹

[@dradamfields]

So nice of you

[@sangeethavenkatesh3211]

I had migraine headache for past 30 years. I have followed your excise. Immediately relief my heavy headache. Thank you so much.

[@dradamfields]

Wonderful! If you get stuck, find someone who does Endonasal Cranial Adjusting

[@ranjitaphairembam1867]

Adam sir your exercise is very2 effective to me because I have sinus and migraine disease, tell more I always watching your videos, I thanks to the Almighty to see you, god bless you sir.

[@dradamfields]

God is good and blessing big time ; )

[@yungslayz578]

I'm really enjoying watching your KZbin channel and hopefully in the future you make a video about acid reflux.

[@dradamfields]

That's a good one. I have an intimate knowledge of acid reflux. Make sure to mobilize your mid back around T8.

[@ahhsssaa1548]

Hello can you please upload exercises for allergic asthma chest tightness and sinus neck pain ,headache and back shoulder pain??

[@dradamfields]

Look at my channel. Plenty for sinus, neck, headache, back and shoulder pain. See the playlists

[@TruptiBhise-]

Hello sir from last 6 mths hvg neck n sometimes shoulders back pain too.. So feel headache back side and front also and little imbalance sometimes when stand at one place . While walking doesn't feel anything. I will do all this exercise...will give me relief na?

[@dradamfields]

Only you can say that but cautiously do my Neck Relief Series also.

[@TruptiBhise-]

Ok sir thank u..surely..thx for revert.

[@sebara_arg]

I love your advices:walk with abstract thoughts, see the birds, the trees, ect. I'm agree extremely. Thank you very much for this video.

[@dradamfields]

Thanks for the encouraging words :-)

[@user-xp7iu8pe3l]

Thank you for your videos. They feel so good, and help some. My headaches don't completely go away. I think I have a bone spur in my neck and get headaches on that side of my head through my eye, sometimes with nausea/vomiting. I have bad posture as well and tight neck muscles. Any other suggestions, I'm grateful.

[@dradamfields]

Hi, Get to a corrective chiropractor. Find one at www.ideaspine.com Otherwise, get a Pettibon Cervical Traction and a Pro Lordotic Neck exerciser to go with these videos 1/ kzbin.info/www/bejne/jnSpkqNtmc6oaach 2/ kzbin.info/www/bejne/eIbIiWeJhrGYl6c 3/ kzbin.info/www/bejne/noi3m3R9a95gibc 4/ kzbin.info/www/bejne/i324eIuqrJ1jfs0 5/ kzbin.info/www/bejne/gnjbapltf957qbc 6/ kzbin.info/www/bejne/aWKyYoWfjr6Kqc0 7/. kzbin.info/www/bejne/kJmZk2mLdp2sbM0 8/ kzbin.info/www/bejne/hH3Pk2WBmbGVjMU

[@user-xp7iu8pe3l]

@@dradamfields Thank you so much for taking the time to provide this info. It's been helpful.

[@TechnicalJatin1]

i have Sinusitis thats got my ears blocked or clogged Somthing suddenly 5 days ago i started hearing ringing in my right ear which ear is mostly clogged nd today Ringing started in left ear which is not too clogged i think right now i am so scared , sometimes ringing get less or stopped , do i have ringing because of clogged ears? Will Getting My Ears Cleaned or Unclogged Will Get ringing gone? Ple Reply

[@smorozc]

Your videos always seem to do the trick. Thank you so much for making these

[@dradamfields]

Glad to be of assistance. ; )

[@dineshnitharsan19]

Thank you Doctor. Now my headache is reduced and feeling half recovered

[@dradamfields]

Glad to help Dinesh

[@reevametz2593]

This is amazing! Stopped a dreadful migraine from spoiling my day 🌟🌟🌟🌟

[@dradamfields]

So glad!

[@kathrynn4937]

So grateful for you producing these helpful videos Doc thank you 🙏

[@dradamfields]

Happy to help you feel better, Kathryn

[@mosianafifita6796]

Wow my headache gone while doing this exercise. Thank you so much.

[@dradamfields]

You're so welcome!

[@FlaviaCesarinoCosta]

Thank you so much for that exercise.

[@dradamfields]

You're so welcome, Flavia

[@sharonmrock6792]

Thank You So Much....I' m seeing RESULTS......😊💓😊

[@dradamfields]

Wonderful!

[@Poetry4Peace]

DAMN never stop never saw ur vids on my feed since that 8mnths ago tmj one? and U keep comin out with bangers not occiptal lifts dedicatedly for a while so got my head nice n loose again and the tips u give are just worldly. Ive read and heard about forest walks improvin memory and breaks like 10 secs randomly helps brain replay prev thing 20 times but U saying it in many of ur vids is just what we all need! POSITIVE REINFORCEMENT BBY!

[@dradamfields]

Haven't seen you in a while. So, nice to get the shout-out. Keep on livin' and lovin'!

[@Poetry4Peace]

@@dradamfields 🙏🏼 yes love ya 😉

[@sumanawadhiya2108]

Dr adam please post videos for positional vertigo.

[@Marz-vl3vr]

Yes! And cervicogenic vertigo too would be helpful

[@nagamaniy4605]

Thank you, thank you , thank you soooo much, last one week I HV been going thru migraine cum cervico GE nic headache. Today accidentally I saw this video along with this I HV also followed tmj 1 n 2 videos. I am feeling a loot better. Not a single physio therapist gave this much relief in all these years. Thank you once again.

[@fathimahussain6996]

I struggle with severe migraines and get them daily. I tried taking Panadol, Nurofen, Advil and Voltaren as well but nothing helps anymore. These exercises help but the pain is still very bad so I am not sure what I should do now!

[@cristinafriedman5117]

I love your videos! I had a headache for days and this has helped me tremendously! Thank you so much!!

[@dradamfields]

You are so welcome!

[@yolandecastielcohen1736]

Thank you Dr. Adam. I have been doing this exercise and other exercises of yours, all help me a lot. I need one for headache, after reading , even 5 minutes . I have seen a neurologic , all kinds of tests, no help. . Thank you so much. Yolande.

[@anameurmishvili3459]

Thank you so much. I wouldn't believe if someone told me, just an exercise can be so effective. I intended to see a doctor, but I don't any more. Your video helped me a lot.

[@dradamfields]

I'm so happy for you, Ana. Check these out also and maybe even prevent the next headache from even showing up. 1/ kzbin.info/www/bejne/jnSpkqNtmc6oaach 2/ kzbin.info/www/bejne/eIbIiWeJhrGYl6c 3/ kzbin.info/www/bejne/noi3m3R9a95gibc 4/ kzbin.info/www/bejne/i324eIuqrJ1jfs0 5/ kzbin.info/www/bejne/gnjbapltf957qbc 6/ kzbin.info/www/bejne/aWKyYoWfjr6Kqc0 7/. kzbin.info/www/bejne/kJmZk2mLdp2sbM0 8/ kzbin.info/www/bejne/hH3Pk2WBmbGVjMU

[@anameurmishvili3459]

@@dradamfields Thank you, doctor

[@subbaesther9291]

What is the symptoms actually I'm getting neck pain and headache,head pain.

[@dradamfields]

I would never give a diagnosis over youtube but that is one of the symptoms. Try the video out and check out my Neck Pain Relief Series/playlist

[@imagin64]

I'm trying everything Never get headaches or horrible like this , first time in 15 years to use commercial shampoo, I wonder 🤔 Your exercises HELPS !

[@ahhsssaa1548]

Its working like a magic ,thank you 🙏🏼🙏🏼🙏🏼

[@dradamfields]

Wonderful!

[@mariehaverty8209]

Happy Wednesday, love this. Thank you❤👏

[@dradamfields]

Same to you!

[@ਅੜਬਪੰਜਾਬੀ-ਲ1ਧ]

This exercise is very helpful,,, thanks 🌹🌹 doctor..

[@dradamfields]

Most welcome!

[@marketa4074]

Hello Doc, is it possible that I have those cervicogenic headaches that feel like migraines? Usually accompanied by dizzines and poor balance, sometimes with vomiting? I definitely have a pain in the neck (especially in the right) and usually I have those headaches on right part of my head.

[@VivianFlowers1]

So handsome Dr. Adam. These are great stretches after studying. Finals are around the corner!!

[@dradamfields]

The price of higher education ; )

[@VivianFlowers1]

@@dradamfields and law school is even higher 👆

[@justineormandy638]

I rarely get headaches, but earlier this year had a terrible migraine, searched KZbin, found and used your migraine video and had amazing results. I immediately subsribed. So when I awoke with a headache twice this week, I seached your channel for a solution. Both days I used this video and both days, by the end felt so much better and relieved. Thank you so much, they seem to be simple techniques, easy to follow, yet make a huge difference.

[@pssgcelociajrpp9637]

is it ok doing jogging after done in neck strengthening exercise?

[@dradamfields]

Yes, definitely

[@goluvlog814]

Thank you 😊 so much sir❤

[@Littlebabyesma]

In the last days before the exam, we have to stay at the desk for hours. Greetings from Turkey! Exercise was very good

[@ahhsssaa1548]

Im really suffering from chest tightness and back pain if im exposed to cold air,dust and cold climate,could you please upload videos for it, will be so helpful for me please??

[@vickeypeterlyn5748]

I have been sick with a stiff neck and migraines with nausea & vomiting so I was really happy to come across this video 😭😭😭 The pain has been unbearable 😫

[@priynka1991]

Oh my god that helped so much

[@joybarber6974]

Thank you so much! These are perfect with the eye exercises!

[@dradamfields]

You're so welcome!

[@frankiegross5103]

Thank you for this video... This will become my daily routine :)