90 degree handstand push up training update

[@Summerfunfitness]

First clip: late Nov 2023 2nd clip: late Dec 2023. The day I decided I would commit to learning this skill. 3rd clip: January 16th 2024 Looking forward to holding the bent arm planche at the bottom, then eventually pushing back up! How long till I can push back up? (I can already do multiple floor handstand push-ups)

[@Lucas_Jeffrey]

Thank you for being here!

[@michaelwhite4004]

Amazing job by the way.

[@MotifConsulting_Denver]

Wow

[@xoxxzy]

insane strength good work

[@0.1A633]

I think you need at least 8-10 HSPU with good/perfect form to make a 90 degree one

[@pricerowland]

Awesome progress! Only a few months from the full skill 💪

[@istahke4071]

she looks way skinnier in the last clip so i am thinking she sacrificed her health for a skill which isnt impresive but her dedication is.

[@huxzy.]

@@istahke4071Way to invalidate people accomplishments🤫🧏🏼‍♂️

[@f4shionlover]

​@@istahke4071 Being skinny doesn't necessarily means being unhealthy, the same way being fat doesn't necessarily means unhealthy 💀

[@lovergirl7068]

@@istahke4071improvement in her routine = lots of practice =weight loss Even if she kept eating the same as before she would probably still lose weight😅

[@5cabron2]

@@istahke4071 I noticed that too. At first she looked bang-able and on the last clip she looks trow away-ble.

[@Ms.Mira01]

This is so amazing, you have so much arm strength and body control!

[@Summerfunfitness]

Thank you :) Working on it!

[@femio.3506]

@@Summerfunfitness very inspired by your work! When exactly did you start calisthenics? Thank you 🫶🙏

[@mayakuduwudu]

😮

[@michaelwhite4004]

@@Summerfunfitness that's amazing summer how often do you work on your body control and what type of core exercises do you love to do?🤔😁

[@amirPenton]

That’s some wild progress, especially for just a couple of months??!! You’ll have the full thing in no time

[@colinwebb3005]

WOW! A truly impressive display of good practice, discipline, and raw strength. Good for you.

[@inspiredbyou]

Meanwhile im struggling to do push ups with my knees on the floor LOL

[@HVO2024]

Get some!!!! Switching from Olympic weightlifting to Calisthenics cause of your very inspirational videos... 👏 💪🙌

[@Minerban]

The last one seems like stopped picture!!!

[@fiftysecwithoutza]

Because it is

[@thereal.kmyh.]

😂

[@MyLolle]

that is what i thought as well. --> minerban

[@endxofxeternity]

It is!

[@Miliena31]

You're so strong. I think some people have a talent to become that strong, it's not given to anyone. Congratulations for mastering this new skill!

[@HVO2024]

Anyone whom puts in the effort can do this... that is all.

[@rassm3229]

@@HVO2024 that's not entirely true though is it. People who are differently abled, or have certain conditions won't be able to. I should know, i'm one of them. Why not just recognise the hard work, determination and talent it takes in combination with a body free of physical ailments and not bash out a rather negative and frankly passive aggressive response?

[@Kaalokalawaia]

@@HVO2024 that is absolutely not true.

[@HVO2024]

Anyone who puts in the effort and determination just like you said can do this.... perhaps not as precise but to the best of the persons ability.... stop making excuses... period.

[@rassm3229]

@@HVO2024 some super binary thinking there. There's a difference betweeen "excuses" as you call them and "reasons" as anyone possessing a modicum of empathy and lived experience will detail. Someone with injuries to their arms will not be able to perform this "to the best of their ability", in fact to attempt to do so would only lead to injury. I'm guessing you are perhaps young and as such feel indestructable. Live enough years on this earth and you will age, and most likely suffer injury and disease. I hope not, for your sake and your family. You could use some humility, if not outright humbling

[@kellygriffin6132]

Dayum!! You are an inspiration. Looking to take your class 🤗

[@Foreignmonk34]

She seems she would be cool to hang around with 😊 amazing strength, too!

[@passion9809]

90 degree handstand is literally peak calisthenics combining both the balance needed for a handstanded and the immense power and control relative to bodyweight needed for a full planche . Props to you !

[@crowunchained2856]

Congratulations for this achievement. That's great! Keep going! 💪😁

[@HeartbrokenHkr]

Super impressive! What an amazing feat, you have both honored and cared for your body and made it a tool to benefit you and accomplish your fitness goals! Im in shock and awe at ur amazing abilities, how does someone do this, literally AT ALL, but then also- in only 1 months time?! Talk about mind blown 🤯😅❤️

[@ruthiegunn5808]

Sweet strong lady!! Where the heck do you live?! Tell us more about yourself and what got you here. Tell us about the beautiful place you live in and all the gorgeous spots you film your content. We would love to see a hike vlog or something like that!! 💜💜 I love you and as always..thank you for having us here☺️☺️

[@ravix678]

😘💁

[@lenneke_]

Wow that is what strength looks like! 🤩🔥

[@BoydJean]

This deserves way more views.

[@keannamoxen2024]

Wait, that only took a few months!?! Wow! Great work!

[@PlanetLumine]

My jaw literally dropped - you are so amazing!

[@mimimimimi..]

This is INSANE 😮😮 crazy what bodies are capable of. Great job!

[@laurentien00]

Wowee, so strong and such control. Sensational.

[@meagankieffer73]

Absolutely incredible!!

[@ravix678]

💁😘

[@handstandMAN]

You got it!! Always looking good

[@ratchschleuczynski9821]

Using a band is such a great idea for progressions!

[@ratillecebrasquedubitantiu4451]

That is insanely impressive!!!

[@WeLoveIt_24]

Super awesome. Keep going!

[@phanihishi]

Keep going girl. Thanks for being an inspiration.

[@syliaprojet1276]

Wow truly amazing and inspiring, beautiful. Respect

[@henreyricci]

You’re really good at it 👍🏻 keep up the good great. To me you are amazing in what you do🙌🏻🙌🏻🙌🏻🙌🏻

[@lizcofano3000]

Girl you’re defying gravity. ❤️❤️❤️

[@clc7764]

Félicitations. Belle progression et en plus en très peu de temps mais vous êtes déjà a la base une très très bonne sportive. Salutation de France.

[@fantasea114]

that is very impressive! you're so strong and have amazing control

[@acris4167]

Love ❤️ your choice in the 🎶 music!

[@Beefy_Nugget]

AHHHH CONGRATS GET GOING YOU GOT THIS❤❤❤❤🎉

[@DrDudum]

Amazing strength! 👏

[@karma_giirl]

HOW??!! Omg you are so strong! 😍

[@M.N.Baxter]

I’m over here virtually being a cheerleader, you got this, get it, you’re the best, I know you can do it.

[@hughbo52]

Great work! Good for you, may those shoulder last you a lifetime.

[@BarryNeeb]

All I can say is holly girl you put a lot of work in to that congratulations for all your hard work ❤❤❤❤❤

[@markdixon882]

That's really amazing!!

[@ginsuke-channel]

OMG! She is amazing!

[@PcBdajrne]

That's amazing!!! 🎉🎉🎉🎉🎉 Great job 👏🏽

[@Nancy-ff5tr]

Holy shit, this is so inspiring! Especially since it's harder for women to do this

[@adelinescream]

So much strength, I'm impressed 😍😍

[@Indahflowspace]

Amazing!!!! Super impressive 👏

[@keys-qw4so]

this is the most impressive video i have seen holy crap i’m about to go learn calisthenics cuz this looks so cool

[@JohnDoe-lx5rm]

Crazy how strong you are. Amazing

[@혁예능HEntertainment]

온국민이 선플달기 챌린지할때까지) 안녕하세요 🤍 영상 너무너무 잘만드셨네요 보는동안 시간 가는줄 모르게 잘 봤어요 ㅎㅎ 오늘 하루도 행복하고 웃음만 가득한 하루 보내시고 긴글읽어주셔서 감사합니다 ❤❤❤❤❤

[@ChristopherAvery-u4p]

Good job very impressive to control that negative not easy!👍

[@emilyfleischmann]

This is seriously impressive!!

[@Keep.it.simple643]

I’m impressed. 👏

[@licethsanchezecheverri8269]

Yo quiero esos brazos 😂🎉❤ espero lograrlo también en algún momento gracias maestra eres genial

[@lilianfox9042]

Incredible!!

[@ravix678]

💁😘

[@RandomAxeOfKindness]

PHENOMENAL strength and control. If you've never been able to at least seriously attempt this kind of thing, you can't imagine how hard it actually is. BUT traditionally that's a planch, not an iron cross. Not saying it's easier, but that's what it's called.

[@RandomAxeOfKindness]

I misunderstood -- didn't realize the Iron Cross bit was a separate video. But, yeah, that push-up position with your feet cantilevered off the ground is a low planch. It's 'low' because your arms are bent. If you can straighten your arms and stay balanced and roughly horizontal, that's a high planch.

[@Klorel123]

wow, incredibly fit!

[@hobolobobolo]

I was able to do 1 full 90°HSPU when I could do 3 straddle 90° HSPU. Chest roll HSPU also help a lot (decrease the momentum and you end up with a 90°HSPU, gymnasts do them a lot)

[@hollytab]

that’s INCREDIBLE

[@BloomandHearth]

Wow! I hope to reach this level one day!

[@jamesdutchman8862]

Crazy strength!

[@danazenyogaa]

Oh wow, 2 month progress? 😮😍 the amount of progress we can achieve in 2 month is crazy, wow 😍

[@isabellerdgz]

that is INSANE strength. wow.

[@hyderabadmillennial7126]

wonderful upper body strength and hand strength

[@emoneill_wellness]

Amazing !!

[@jacklewis100]

Never thought of using a band to learn handstand... might help with the worry of falling....

[@MilkJamwChoc]

U got this gurl!!

[@Pookiewookie1201]

The look of pure focus 🔥

[@jovisjourney]

This is incredibleeeeee!!!

[@user-df3kp9nn7b]

So impressive!

[@ericahevaun9924]

Wow that's amazing!!!😮😊

[@filito_milito]

Respect for hardwork ❤

[@michaelwhite4004]

Amazing your core strength is impressive as well to summer.👍😁💪

[@charleshurst1015]

Awesome!!!!

[@MrClint527]

Amazing work!

[@acrosteve2023]

Nice work !!

[@xonikkiblazexo]

GORGEOUS!!!

[@txpd11]

Wow... that's awesome 😮😮 i can never do that😊

[@lyannawinter405]

Well done!!

[@3776-d8n]

Bro thats crazy you're so strong

[@jacobtaylor8675]

Oooo, those are so hard. Good job!

[@MyLolle]

😳 tf! how is this even possible?! amazing. absolutely amazing. i can't even do one push up. i neglected myself past 5 years. now i have to start from zero. maybe i shouldn't be watching her channel because- i am sooooo far way from this. anyways: respect!

[@andrasgergely1051]

Ohhh, what an angel😊

[@OlympusTiger]

Is that the definition of a straight line? Like wow!!!

[@Z5Z5Z5]

Just being able to hold your body at the angle of stairs is insane

[@pillarman]

Arms of steel 💪🏾

[@paulmackeigan7435]

That was awesome 😎 congratulations 👏

[@Oldmanorange]

Very nice!

[@naomikali5048]

Good job!!

[@Virtual_Trips]

Wow, impressive!

[@jeetdave6004]

You inspired me 🎉

[@alicedeathbelle]

Look at those guns! 🔥🔥

[@freelineinafreeworld5980]

Wow this IS super heavy respect

[@fauzanmac1924]

Beautiful handstand miss ❤

[@bess2538]

Good job!

[@blessingtobia2136]

THAT IS VERY KNOWLEDGE JUMPING 😀 EVER 💗

[@brickmaster518]

My love for this girl is indescribable

[@gorgess]

I feel like the heat makes it easier because distracts and feels good 🥂😊

[@LourdesLopez-h3s]

Human arrow … incredible!

[@mikeunkown8066]

she's great!

[@Lalalandeza]

Ashamed to say that I cant do slow even just with my leg hahahaha amazing❤

[@eliadmartinez1986]

Dam Gril !! Nice Job