Heart Anxiety explained so you can FINALLY overcome it | Cardiophobia Recovery

[@byebyepanic]

➡ Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization: www.byebyepanic.com/?

[@ishwarsingh4709]

Shaan now I don't having any panic attacks but somehow I feel weird I am not feeling that energy when I am healthy and not that excitement is this the part of my recovery journey ???? Please reply😔😔

[@MrYouthfist18]

This was the worst for me after my panic attack. Worst yet I had horrible indigestion and other IBS issues. Even after an ECG analysis which came back clear and multiple doctor visits, I still was not convinced. That’s the difference between reality, logic and our mental perceptions. A fine line between insanity and sanity. The only way to beat Cardiophobia is to exercise and demand your subconscious mind to send the heart attack or stroke. Sooner than later you would realize it’s all mental. The impending doom of a heart attack feels real, but u need to trust the medical examinations and prove to yourself you are normal. Get off the couch or your bed and go run vigorously demanding the heart attack. The feelings will be intense, the impending doom will hit, you will have a panic of intrusive thoughts but keep going and going and eventually on the other side, it’s confidence and reassurance. Trust me, u ain’t gonna die.

[@drawingfreak9936]

Bro I’m active and running running has been part of my workouts but lately when I run and maybe it’s bc I run near the nighttime but I just feel the anxiety more, before running was a relief and now it’s a nightmare after. I feel energy still and adrenaline and just chest pains and it’s horrible so I do get what u mean by demanding a heart attack but gosh it feels real. Too real. Even tho my doctor told me nothing is wrong with my heart

[@wizard03gamer03]

Please anyone who is suffering from cardiophobia please i want to talk to you i really want to talk to anyone who can understand what i am going through. Trust me it will be helpful for all of us.

[@cemalaln7402]

​@@wizard03gamer03yeah, I'm one of them. I'm suffering from cardiophobia and ı want to talk too

[@patrickhandlovsky7665]

I suffered with this horrible anxiety symptom for almost 3 years - everything Shaan says here is bang on. It took me so much time to get over this - and the ironic thing before I got stricken with heavy anxiety going through some heavy life events, I was exercising every day and I also was drumming with the band almost every weekend - when I started getting palpitations and my heart would race or skip, it freaked the hell out of me - even after getting checked multiple times - I still believed doctors were missing something - I finally started getting back into the gym and slowly drumming again - yes, I had tons of symptoms while getting back into it slowly - but within a year I had gained back 25 pounds of muscle that I lost in my cardiophobia journey, and now I'm almost the same as where I was before this whole ordeal started - I would not wish the experience on anyone - it's horrible - but you will get through it - it just takes time and a lot of perseverance and flooding too - doing things that bring on symptoms - that is the only way I got over it. God bless anyone dealing with this - it's not for the meek.

[@raresmara7611]

So great to hear that man! Congrats! I faced the same issue for 4 long years, just some months ago I finally managed to get my way out through! Keep up the good work

[@patrickhandlovsky7665]

@raresmara7611 thank you! Good for you on getting through it!! - it's such a difficult symptom to get over.

[@Ka_0a]

Im 18 years old , with fluttering heart and heart palpitations and had shortness of breath and chest pain randomly throughout the day and my brain goes right to heart issues and then i develop this thought about having a heart issue , i went to 5 doctors i did multiple ECGS blood tests xrays and echocardiogram , all normal and i dont have a history of heart problems nor genetic issues and i live completely a healthy lifestyle i got a panic attack mid workout and made me think of a heart issue that day till now, i asked doctors for further tests like holter or a stress test they all said its not needed i wont lie till this day im looking for the tests but they are not necessary and i have to listen to the doctors so i was diagnosed with anxiety so now im looking up anxiety and heart anxiety, in my recovery journey its tuff i just got a panic attack 30mins before writing this came straight to look for answers around here hopefully i get back to my old self im still young stuck to a life where im avoiding everything to keep my heart safe , wish me a fast recovery imma come back to this after i beat it 🤞🏼

[@spikeSpiegel114]

Getting back to exercising was a good reality check for me. When I was sitting at home getting nervous about a slight heart flutter or palpitation, I was convinced something was wrong. But ironically, when I started working out hard again, my heart was totally fine and it actually did LESS palpitations and fluttering.

[@tomchilton7756]

That’s awesome! Something sneaky to look out for: if you’re exercising to cure your anxiety, it actually reinforces it in the long term. Exercise because you truly want to, and because it’s good for you. The weird thing about anxiety is this: when we try to fix it, we reinforce it. It tells our brain that it’s a threat and a problem, and then we continue the cycle long term. It’s a paradox, but it’s true.

[@Peppita_]

@@tomchilton7756 exactly ... anxiety is such a trickster..

[@kingawfdallaz426]

Lucky

[@vasi3005]

Those kind of videos is what I feel was the missing piece of this channel! It’s the actual explaining the mechanics more in depth! Shaan is a true gem! I was stuck in the cycle that started 9 months ago. Since 1-2 months I’m on the recovery path and my symptoms are getting now soooo low over time that I don’t even really deal with this anymore. Everything’s gonna be okay guys, even if right now you probably don’t believe so

[@sonabruh]

oh my god, you don’t understand HOW MUCH THIS HELPED ME!! Literally I was feeling shaky and my heart was racing but then as soon as I listened to your advice I felt so relieved. Thank you 🙏🏻

[@shradhachauhan3145]

You are the biggest saviour for all anxiety sufferers 🙌❤️

[@wizard03gamer03]

I think you are Indian are you also going through all this cardiophobia like me Please give your contact number we will be sharing our feelings with other it will create a great impact I think I just think that all are normal and just I am encountering this all i feel everyone with this phobia would be feeling so

[@wizard03gamer03]

*with each other

[@jalpatel6301]

Thank you for your videos and the valuable information you share-they’re incredibly comforting. I do have one piece of feedback: when discussing topics like hospitals and doctors, it might be better to avoid showing related images. Many people watching your videos may already be feeling anxious, and seeing those visuals could make it harder for them. Keep it simple, just you talking and we can focus on you and your background, and what you’re saying 🙏

[@MrLOUTER94]

I had my first panic attack last year and it triggered cardiophobia but I didnt fear heart attacks. I feared cardiac arrest, what helped me get over it was learning about the heart and how simple its job is. all it does is pump blood and im only 28 so how could a healthy heart just fail to do something so simple. But man this video is great when you mentioned the constant checking of your heart rate i laughed because i did the same thing and seeing it high made me even more scared. I did the stairmaster once and when i saw my heart rate was staying in the 180s for a few minutes i got scared. logic wasnt there, of course now im like dude its an intense machine of course my heart was gonna be working that hard

[@mimiz7937]

I'm so glad I came across this channel. I've seen so many videos on anxiety, and yours is the best out there! For panic attacks, they can be so scary. I remember just last week I was taking a nice walk with my two dogs and I saw a neighbor who likes to chat everyone's ear off. She's sweet, but I was already having a nice walk with the doggos, and yep she came up to me "Hi! How are you?" Then she started rambling on about a bunch of random stuff. After about 5 min of her chatting my ear off, I continued on with my walk but started feeling a panic attack come on. I went from feeling relaxed to annoyed, and sometimes if I get annoyed I get panicky, depending on the situation. I felt like I couldn't breathe, and started feeling light headed. So uncomfortable. I sat down with the dogs at a nearby sitting area and took some deep breaths and focused on the dogs. That helped. But yes panic attacks are scary. Sometimes they will hit me out of nowhere once in a blue moon. Anyway, again great channel, thank you for all you do!

[@daiena_rabinovich]

I don’t have anxiety for heart attack but I have panic anxiety that I almost can’t handle and I lose my appetite, and cry and much more. This video helped me understand that my nervous system is causing all the horrible thoughts and feelings ❤

[@eugenealive]

Recently, I had a massive panic attack that started when, after exercising, I focused on my pulse, which seemed elevated to me. I got scared. The fear further increased my heart rate, which in turn intensified my fear even more. Ultimately, this vicious cycle pushed my heart rate up to 200. My vision darkened, I began to lose consciousness, and I literally started saying goodbye to life. It was the first time in my life that I was literally sure that I was dying. Everything happened within a few minutes. Somehow, I managed to pull myself together and calm down. Nothing happened, I'm alive, it wasn't a heart attack. Now, I live in terrible anticipation of such an episode happening again, but at least I know what it is.

[@surgin-nk3rw]

That's how it happened to me. I had a panic attack out of nowhere and ever since I became so sensitive to my heart beat and always checking my pulse like 30 times a day. This has been going on for 3 years probably maybe more. I'm an athlete and taking meds to lower my heart rate due to anxiety all day long.

[@skully-hm4hs]

Iv had many panic attacks but the other day was the worst one ever. Exactly how you described

[@mesaelo.okongo8586]

Bro..We have gone through the same situation. We've got the same symptoms. I've got everything checked, and the doctors told me that everything is OKAY except hypertension . Thank you so much for helping me recover after suffering with severe anxiety for the past two months.

[@nigellegg7509]

This happened for a couple of years, after my first panic attack. I even exercised to extremes, to see if my heart would break. After a couple of years, I realised I wasn't going to have a heart attack, and my panick attacks stopped. In the moment, best short term solution, is to lay down on a hard surface, head to side, with it resting in the crook of one arm. Slide your knee towards your head. In other words, lay out on a hard surface in the recovery position. This will stop a panic attack in its tracks, and slow down your heart rate. The hard surface is most important.

[@armandomorenoromero8531]

Yeeeees that’s exactly what I’m going through! You helped me overcome extreme panic attacks!now all I have is intrusive thoughts and this !!!! Thank you 🙌🏻

[@byebyepanic]

You got this!

[@armandomorenoromero8531]

@@byebyepanic god used you in my life bro! Twice 🙌🏻

[@Niteghoull]

True. I am always checking my heart rate 😂 and when it is actually low. I get worried about THAT! POINT: Don't check it. Your fine. Your heart rate will fluctuate.

[@shaggyoregano1968]

Yeah I get scared when my heart is high then I check it and it’s low and it scares me more 😊

[@lynneparsons6161]

I dont know what I'd do without Shaans videos xx

[@HaritikaSharma]

I now i understood that the recovery comes when u accept the symptoms. But I was doing a mistake that whenever I felt symptoms I got frustrated the symptoms are not going I am doing efforts to get rid of my symptoms, panic attacks , heart palpitations, breathlessness, feel palpitations in my head,this was my statement which was keeping me in the cycle I was reacting negatively to my symptoms sometimes I felt that I am recovery but the next the the symptoms are back every day i noticed the ups and downs of my symptoms thats my fault no matter your symptoms are worse or not you should use the alarm process just accept it deal with setbacks by accepting setbacks keeps you in the cycle be strong to face the setbacks you should accept them and see the effects❤

[@wizard03gamer03]

Hey hi I am Vaibhav Iam also going through all this cardiophobia and I feel that I am just alone in this phobia .I really want to express my feelings with someone who could understand what I am going through I hope you also think this Please give me your contact number so we could just talk about this and share our feelings and fears .

[@wizard03gamer03]

Trust me it will create a great impact on our thinking

[@HaritikaSharma]

@@wizard03gamer03 ya bro u are not alone we are all suffering I will recommend the Jumpstart program of shaan kassam it is really helpful I am recovering ♥️

[@HaritikaSharma]

@@wizard03gamer03 and I am recovered from cardiophobia

[@HaritikaSharma]

@@wizard03gamer03 bro I will recommend you to join Jumpstart it's really helpful

[@dervisasabic4129]

For me, this is the best video explaining anxiety, what I’m going through , and how to deal with it. Thank you so much for making this video.

[@elhombresfbay]

I have had palpitations and lucky for me my mother is a cardiologist. Here is what to Look for in a heart problem. Poor circulation which means the ankles and calves are going retain fluid As your heart is no longer being to do its job, it’s failing . So swollen feet,ankles and calves. You would also be tired With shortness of breath. And will need help getting to the car so you can be driven to the hospital. Chest pain Numbness in arm particularly the left arm. This is where yeah a heart attack may be coming? When something is truly wrong especially with your heart ? You will know. Your brain sends clear unmistakable messages. So relax the palpitations go away.

[@ManuelVega-x1e]

Then there’s HFpEF where your heart is failing BC of diastolic dysfunction. Could be caused from genetics, un treated sleep apnea etc. then also Pulmonary hypertension.

[@jacquelinemcmillan2793]

I'm going through menopause and anxiety is awful my biggest fear is heart attack I get like a flutter rather than racing heart apparently hormones in menopause peaking and dropping can cause palpitations but even knowing this I freak out with it. It's the worst

[@supasik1]

Wow this video is exactly what i needed I'm not gonna call 911 anymore I'm not not having a heart attack I'm just gonna l let my heart beat as fast as it wants And I'm not gonna check it every Lil while and I'm gonna just live my life Thank you so much you have no idea how much I needed this thank you from the bottom of my heart

[@TangoTopOP]

This is me , been to the ER 10 times this month , and got cleared EKG X-RAYS BLOODWORK , in doc tell me I’m a low risk for any heart problems and I’m a clean bill of health. But my mind will not accept it 🤦🏾‍♂️ the tight chest scares the hell out of me especially being on the left side . But I’m getting better about to start working out again !

[@teafortwolivemusic]

This literally sounds like my experience. The same exact situation you described, with doctors telling me I have a low to near zero chance of heart issues. Never imagined anxiety could be so powerful.

[@SamJesusColon]

This is me to the T. I was experiencing stinging and chest tightness on my left side and my anxiety kicked in and left work to the ER and all the tests came back fine and I'm over hear trying not to exercise or have sex thinking it'll trigger a heart attack 😅😅 it's rough dealing with anxiety. I'm still learning and processing this. My therapist told me I need to tell myself that the fears are irrational and use facts to argue against my assumptions.

[@TangoTopOP]

@@SamJesusColon exactly I’m still going through it but I’m better now . But the chest pinching and aches are still there 😩 it sucks ! Anxiety is power as hell lol .. I slowed down on the hospital visit it’s to the point now they don’t even wanna give me blood work anymore 🤦🏾‍♂️

[@lisalinnae9844]

Thank you so much !! You clarify and define the real meaning of Anxiety . Glad I found this !!!!!!

[@positivelove9163]

No matter how I try to work on my anxiety my situation distracts me, my situation and thoughts about my situation causes my anxiety.

[@dawoodibrahim939]

After 8 mnts of struggle with anxiety through medication still i have the symptoms....... Pray for me its really hard being a mum of two toddlers n dealing with anxiety every sec of your life....

[@veronikapejak5828]

You are strong and brave, you just need to realize it Keep going and trust me its gonna get better❤ And also try to surround yourself with good people who care about you, it helps alot.

[@laraibasif4395]

I am going through the same shit right now and opened KZbin and this video popped up. Thank you man! God bless. 🥺✨

[@akshitshah7006]

How are you now?

[@jessicacarpenter-r6b]

i have been to the doctor, hospital and cardiologist all in the past year and every test (EKGs, 1 week heart monitor, echocardiogram, stress test, etc) and am now trying to get over a stomach bug. but since i didn’t have a fever, i have been thinking my stomach hurts because my heart. for the past two days i’ve been short of breath and chest tight. i watched a video of someone saying if it’s when you’re still it’s anxiety, when it’s when you’re up you’re having a heart attack. now i’m only out of breath when i’m up. and it’s said it’ll feel like someone sitting on your chest with a heart attack and now i feel that. since i haven’t had an EKG or anything in months, can it now be heart issues?

[@hoasen7994]

Thanks so much. You have made things much easier and clear to understand as I have been going through the same. This is so helpful

[@leejimmy2209]

I used to Google these symptoms and fell into that vicious cycle. I finally got out of it but unfortunately on a trip to Tibet this year, a Tibetan doctor said my heart was weak using some unconventional diagnostic methods. I then did two ECGs and an Echo which turned out OK. But I still suffer from some cardiophobia to this day because I don't know what to believe anymore :(((

[@tomlengyelgb]

Love the video, it’s so true. I know I shouldn’t, but I do multiple ECGs on my apple watch every day - maybe best would be to get rid of the watch haha. Once u get used to knowing what your HR is, it’s very difficult to just have the willingness to not look at it.

[@Peppita_]

yeah you keep the anxiety alive by checking your HR all the time. Endless negative cycle

[@cait6599]

Absolutely true. I’ve had to ditch my watch because it increases my anxiety too much. I’ve been to the ER twice over elevated rate and chest pains. All tests came back normal.

[@IAMKSNEAD]

i needed this.... appreciate your content soon as i feel a wierd heart beat that triggers my anxiety.. my doc almost laughed at me cuz im wondering about every lil thing an he keeps telling me im fine but its hard to really believe it... appreciate this video alot

[@sowalphaoumar9318]

Good morning! I'm facing the same issue right now. I'm doing sport , focusing more on fruit and fasting from time to time but still this boy refuse to leave me. At night , simply watching scary movies can start my heart palpitation.

[@mainashanzuwa1631]

Thank you, Shaan. Just what I needed

[@jozefien1702]

the racing combines with skipped beats is horrible :( and yes it all started for me when i was driving home one night and my heart started racing like crazy. because of that i also got driving anxiety because i had my first panic attack in the car even sitting in the car makes me tense

[@Muhammadabidd]

Same here. I was driving back from work alone and lost in the regular thoughts smoking a cigarette and boom, It felt like I am taking my last breath. It’s been two years.

[@Muhammadabidd]

Same here. I was driving back from work alone and lost in the regular thoughts smoking a cigarette and boom, It felt like I am taking my last breath. It’s been two years.

[@astha9098]

Honestly so like in month of June, I started feeling nauseous I couldn't eat half an hour after sleeping I was waking up with nausea and a raised heartbeat for a whole month my doctor couldn't figure out what was happening to me then I changed doc and she immediately put me for stomach ulcer medication that's when slowly everything got back to normal but I already suffered for 2 whole months so now I have health anxiety a slight sensation in any part is making me over think and anxious so tomorrow I'm going to same doc because she is very qualified doc and I'm gonna tell her that I have developed health anxiety since she knew how suddenly i went through a lot at once but your video actually give a sense of comfort so thank you...

[@Total_Body_Fitness_USA]

For those who experience this after eating certain foods or drinking certain drinks, then it could be histamine related. The next time you feel anxiety which leads to a fast heart rate, OR vice versa - try taking 10mg of a chewable Zyrtec. If your symptoms subside within 10-20 minutes, then most likely it is food related. Why food? You could have SIBO, leaky gut, H-Pylori, or all the above. All of these things leads to histamine intolerance and can cause severe symptoms. BTW, exercise can also cause histamine release and bring on these symptoms IF your histamine bucket is already full. That means that every time you break a sweat in the gym you get dizzy, have anxiety, and of course fast heart rate. Then the more you think about it the worse it gets and before you know it you are in a full blown panic attack feeling out of breath and literally feeling like you are about to die. The feeling of doom is so great that no one can understand. So, what to do? Take a 10mg Zyrtec immediately and focus on your breathing. Try to basically inhale and hold your breath for a few seconds before exhaling slowly. It will be hard at first because you will be gasping for air, but just keep trying to focus on your breathing until the Zyrtec kicks in. I've been in healthcare 30+ years trained in integrative functional medicine and hold a PhD in human physiology. Hope this helps someone!

[@kiedysbedemilionerem2414]

This video is in good timming. Since 3 days I have 90-100 hearthrate when I sit or lay, and even 130 when I walk. I have very stressful life, I use hydroxyzine but it works for 2-3 hours :x

[@jozefien1702]

try using magnesium it can help try a good form not oxide but bisglycinate or citrate if you get the runs from it try transdermal magnesium on the skin magnesium chloride oil lfeet and stomach area are best absorbed begin with 2 to 4 sprays a day you can do like 2 in the morning 2 in the evening. this has helped me with my heart palpitations and bloodpressure afte like a month i still use it because it is good for stress

[@dougieslaack9146]

Hydroxyzine worked for me at night for a bit but I felt my body got used to it and didn’t feel the effect from it. If you have gas like me try some omeprizole, it has improved my life greatly!

[@nithinprasad9627]

I’ve been to the hospital twice in the emergency room in a span of one month 3 EKGs and blood works including troponin and even chest X-rays. I have anxiety about chest pain and back pain and one more thing I have a hiatal hernia as well !

[@Cmzcx]

Same for me. I also have hiatal hernia which is causing a lot of pain in my chest. I guess you have the same problem? I also suffer from cardiophobia, which is not a good match with hernia.

[@nithinprasad9627]

@@Cmzcx i feel I can’t walk also like when I walk I’m getting anxious. I used to walk a lot now to walk few steps I’m getting scared !

[@ua3698]

I have this also with my head that I might have a stroke is this similar to being cardiophobia? Or am i just the only one experiencing this along with the cardiophobia

[@jigs_2004]

The same symptoms happening to me now. I already have 3 medications for my hypertension and 1 for chest pain, yet i still wake up with high blood pressure and sometimes with chest pain. I was able to lower my heart rate with breath works but BP is still high.

[@meropale]

Wow, I have this fear and it's the reason I avoided working out, especially after I turned 40. I even went to see a cardilologist. I'm almost 50 now and feel like I've wasted so much time. I haven't completely stopped but I definitely have cut back.

[@tuts4140]

These are the same fears I have. My grandma had a heart attack 6 years ago. My mom has been having heart palpitations a friend of my husband had a heart attack. A very known person passed of a heart attack at a young age months ago. And I’m constantly having those fears it’s driving me crazy dude the flutters and I hate waking up with the feeling. I just want it to go away

[@davidtanasi243]

Great advise. Thank you ❤

[@skully-hm4hs]

Google will tell you you're dying. If the doctor says you're fine, then you're fine. You will beat anxiety ❤

[@companionsak2731]

Nowadays this is the most common thought in my mind because of lots of cases of heart disease these days damm scaryyyy😢

[@Jaimal108]

First trust on your body your body is very strong it can tolerate high heart rates

[@arpitpruthi1275]

So I am stuck in a cycle. Chronic anxiety leads to inflammation and immune dysfunction and that further leads to autoimmunity this is scaring a shit out of me. So to stop this I need to stop taking stress but the fear of developing this coz I have been taking chronic stress n anxiety from past 3 years so. It’s a hell loop. So what should I do. I am not able to live. Please someone help me or advice what can I do?

[@Peppita_]

well the past 3 years you've been worried about it but nothing happened besides anxiety symptoms right? then you're fine.

[@dougieslaack9146]

Same here man I have so much indigestion and gas which causes chest pain which then leads to panic. Try omeprizole if you haven’t and see if it helps, it’s pretty much like strong tums to break down gas but it’s greatly helped me!

[@arpitpruthi1275]

@@Peppita_ now my tests are not right. Inflammation has started coming in tests soon it might lead to autoimmunity

[@KarlaTrevino-x5d]

I have very bad anxiety, it makes my chest hurt when i breath and i try to relax and do slow breathing but i feel paused in between chest pain. My anxiety comes from the pandemic, 2020 till 2023. I was dealing with 3 kids in virtual school an a 16 month old, my 3 kids refused to do online school, they weren't adjusting, and me here had to deal with there school work, teachers were flooding me with emails and calls that they needed to do there work. I liked the environment of the kids staying at home and for some reason was concerned about there spiritual life, i started to see things different even changed religion then got pregnant. But it was very hard and very stressful but i didnt want to give up the comfort of having my kids at home, because at the time there was the whole public school threats. All this was taking a toll in my health physicaly and mentaly, but my kids were not cooperating, so i have them at public school, but i was doing this for 3 whole years, i was afraid, i also went thru a miscarriage and i lost my sister in those 3 years, it feels like i have ptsd. Everything trigger my anxiety and i have fear, need a new mind and the past burried but i dont know how to move foward.

[@futdraftz]

I have the same problem, before a panic attack my chest hurts when I breathe and I just lay down and distract myself and eventually it goes away.How are you feeling now?

[@foltz-art]

bless ya brother ✌🙏 and happy Friday

[@Champignon1000]

I get sudden strange pain in my chest. And sometimes i wake up feeling like something is really wrong, as if my heart stopped for a moment. I also get blood saturation drops. Im afraid the doctors missed something.

[@Piano4Jesus]

I just started to work overnight shifts and I occasionally used to get in the past heart palpitations in the day where feels like couple extra beats fast that last maybe couple seconds. Now since I work nights I get them every day least few times. I don’t know if it’s lack of sleep producing more anxiety. The doctor did a Troponin I test and my levels were low 0.1 as normal. I also had a wellness screening and the doctor also said that blood test is normal. Could it be happening because of anxiety? I do battle with ocd as well.

[@rhhossain]

What can i do Sometimes I still feel a slight pain in the left side of my chest even though all tests are normal. I don't do drugs. I have lost about 8 kg in 8/9 months. When will I regain my weight? Very disappointed with this. Sometimes I feel that someone has done black magic on me because almost all the signs that a person manifests due to black magic match me. And incredibly when I listen to Quran recitation I feel much better.

[@mellisalaisa180]

Lol ,I lost 4kgs in 1 week,but now I have gained some weight back ,because I have been forcing my self to eat even when I’m not hungry

[@Narrativa_Sonora]

It's been a year I lost my hunger , but same, eating forcefully, though I also feel pinch pain in heart almost every time, try to teach your mind, eat force fully and read or listen ruqiya sharia

[@Muhammadabidd]

Do you guys feel numbness in your left arm as well?

[@summerknabe2560]

I do. It goes dead ​@@Muhammadabidd

[@kingawfdallaz426]

But shann I can’t walk up the stairs to my own apartment something I’ve been doing for 21 years without feeling like I’m going to Collapse. This shit is scary. However I did gotten ruled out by my doctor and at a hospital, which even included a xray

[@beinginvincible5588]

I am suffering from this phobia

[@simonbenjamin1497]

I'm glad I'm not alone. 😢 Be strong people. Believe in Jesus, thats it. Just believe in whoever your God is.

[@JamilecAponte]

So I can't go to the hospital cuz if the state I'm in rn so I been trying to find ways to get rid of my anxiety cuz I have had anxiety since as long as I can remember and I am to scared to speak to people I can't be near people I leave and stay in my room and also I feel anxious when I am also alone like I always feel it and I am also always in my thoughts and depressed and I need to start working cuz I'm 18 now and I still feel like this actually I been feeling worse lately I can't even make friends if people talk to me I start shaking and I mess up in my words and I just say or look dumb

[@kingawfdallaz426]

And I have heart burn… after I experienced a palpitation…. Great! That’s not scary at all! ( Ruled out )

[@OanaPaun-vn3fv]

Hey Shaan!Do you think it s normal to appear symptoms after You were feeeling great for two months?

[@khlainborkharbangar9731]

Why do I feel like my heart is going to stopped and feeling anxiety and fear?

[@Bennboys0927]

What if situational events cause the physical anxiety response without actual anxiety. Meaning the body responds subconsciously even if consciously you feel fine

[@dan123arrsgj5]

I feel shortness of breath but heartbeat is normal

[@tomekkrr7806]

Good one!!!

[@PXCARGO]

Thank you very much!

[@oliver-ci2ke]

i have cortisol level problems from midnight, til 5am hr spikes 75 to 90 from 55 60 any suggestions

[@Royalpradi]

How days it took to recover from this

[@priyanshu5515]

Hello everyone.I am 16. I was healthy until the day i experience breathless chest pain and left arm pain and my parents rushed me to mee which was on January 2024 and i had done all the heart test such as blood test ecg echo and holter monitor and it came out clean and my heart was healthy but i felt these symptoms are that of heart attack or it might cause cardiac arrest and went to psycstrist and took some medication but i fell very anxious and felt worried about my parents

[@SusuAli-j6p]

Did you check your vitamin d levels and calcium I used be like that i was vitamin d and calcium deficiency

[@priyanshu5515]

@@SusuAli-j6p yea

[@akshitshah7006]

Now how u are?

[@wizard03gamer03]

Hey hi I am Vaibhav Iam also going through all this cardiophobia and I feel that I am just alone in this phobia .I really want to express my feelings with someone who could understand what I am going through I hope you also think this Please give me your contact number so we could just talk about this and share our feelings and fears .

[@akshitshah7006]

@@wizard03gamer03 what are u feeling of?

[@Sguyson-r6s]

ALL THANK TO *DR ABODA* ON KZbin YOUR TREATMENT WORK GOOD ON MY SON ABLE TO TALK PLAY WITH OTHER KIDS ALSO HIS HOMEWORK DONE....

[@muratsaglam473]

Can extreme anxiety/panic cause/induce heart attack or atrial fibrillation because of the rapid heart beat

[@MzDaUgly]

That’s what I was thinking 😭 I got out the shower and then I bent over to get my clothes from the floor and I got back up and my heart started racing soo fast I could hear it in my ears!!

[@ManuelVega-x1e]

Did you ever get any answers ?

[@rscholey85]

I woke up with severe pain in my chest 4am couldn’t breathe phoned my ex she sat on the bed with me and it went away …

[@rajeshbr7680]

Anyone from India watching

[@j_si97]

shaan can you share your numbers? HR and blood pressure

[@kingawfdallaz426]

What was yours? And how old are you

[@MarkTrevillian]

@@kingawfdallaz426 my blood pressure scared me the most -always high 145/98........the more i checked the higher it was - was ALWAYS higher at the Dr also ( white coat syndrome ) I'm 54 years old and fit

[@futdraftz]

​@@kingawfdallaz426I'm 15 and my bp is high

[@roseydooley8263]

I have a fear of getting blood oressure

[@rcflips-1982]

Same, has it gotten better?

[@AlexB-ec1ov]

I will stop checking my heart rate.

[@lloydmaynard6829]

This helped me so much thank you

[@Indianfacts288]

I am fine now i was with 50+ threatning symptoms

[@NdubuisiIkah]

How did you get better

[@Indianfacts288]

@@NdubuisiIkah I have done good things for only 3 monthes

[@NdubuisiIkah]

@@Indianfacts288 what’s is that please

[@NdubuisiIkah]

Did you experience heart flutter

[@alice3548]

I hate getting the random symptom when I’m driving or out an event or flying. It’s been 5 years and I m really just trying to put everything under the anxiety umbrella. That adrenaline rush and cortisol is so uncomfortable.. that’s what scares me. I hate the feeling. I know it’s anxiety but man I don’t know what to do .. ??☹️

[@Kris-qb4jk]

It is like you are talking about me! Thank you.

[@williamheckman4597]

Watching video to self diagnose, then you say do not use video to self diagnose = PANIC ATTACK

[@Indianfacts288]

Who wants help i will help do msg me

[@NdubuisiIkah]

I need help ols

[@00cam69]

I’m having head problems, am I the only one I’m passed the heart attack phase

[@RichieKhan]

Tightness of head, headaches, neck pains, are all part of anxiety symptoms.

[@kingawfdallaz426]

@@RichieKhan dizziness vibrates

[@MarkTrevillian]

@@kingawfdallaz426 hate the dizziness.....also blurry vision

[@zakyvids6566]

What about head pressure

[@pushkarajkaranje]

head pressure yeah, feels like some invisible weight top of the head 😶