99% people Don’t Know How to Eat Flax seeds / Alsi अलसी | For Hormonal Balance & Weight Loss | Hindi

[@fitfoodflavours6939]

Hello everyone, here is the link for the text version of this video on our website www.foodfitnessnfun.com/flax-seeds-for-hormonal-balance-and-weight-loss/#more-997

[@nehaa6126]

How to consume flax seed water..? you told in pcod diet plan

[@kuttyvk4082]

Very useful information. Thank you.👌👌👌🌹🌹🌹👍🙏

[@mohammedzaid3495]

can we consume chia seeds and flax seeds at a time

[@srishtiyati8466]

Rddrfsvd

[@anomabarua2325]

Hi, I loved the way you describe each detail. Can you please tell me if i want to mis the powder version with milk or soup or yogurt can i add it along with moringa powder? will it be an issue?

[@fayazzm8483]

How to consume flax seeds starts from 7:09

[@rojametla1459]

U saved my time😁

[@urmitachowdhury9457]

thank u

[@ERUMZEESHAN]

that's how it is.😊

[@MohitMBaral]

Thank u

[@quadrifouzia8479]

Thank you

[@prakritighodki1192]

Flax seeds , are a good source of several vitamins and minerals such as - Magnesium , Copper , Vitamin B1 , Vitamin E , Phosphorus.......etc. , very informative video.

[@sushmitashukla8044]

Does it work in weight loss

[@monikasaini1981]

Yes

[@ajitkumarpandey4908]

flex seed is used in Bihar in rosted form added salt and rosted cumin seed . It is consumed in poweder form diluted in water . people take it with boiled rice or chapati. it is also tasty

[@explorerworld528]

Thanx for this i an gonna make it

[@369aryas]

Yes thisiyori bhi bnate hai fry karke

[@swathichowdary3632]

The first ever nutrition youtuber, who actually gives the correct information straight to the point without dragging or unnecessary promotions.. much respect mam!!!😍😊😊

[@fitfoodflavours6939]

glad to hear that!

[@rajapreetham0]

She was blabbing 7 mins 😒

[@excelsior7747]

@@rajapreetham0 yeah her views are contrasting then others and apparently her viewers too 😀

[@hassanmujtaba7252]

Mam mera beta ko narrow arteries ka problem he ,wo ascard 75 once a day le raha he 7 years age he kya wo flax seeds le sakta he?

[@shweta_sharma172]

was looking for genuine information regarding use of flax seeds . there are lot of crap videos but u explained in very simple way .

[@The-Carpenter]

Truly appreciate the content of this highly informative video. It answers so many questions that I had about these seeds. Thank you.

[@LALITSHARMA-lv5ko]

VERY VERY VERY HELPFUL VIDEO MAM 😇😍🥰( ME JO KUCH JANNA CHAHTA THA VO DAB PATA CHL GYA THANKS 🙏)

[@bhupentalukdar1058]

I use to consume Flex Seeds irregularly since 2020 ...but I understand today clearly d better tecnique to consume it...not only Flex Seeds but Pumpkin seeds also...thanks.

[@wisemansaid5009]

Did you lost your libido like people says?

[@mocktan]

Thank you very much. I have just bought it yesterday. Your infomation is valuable to me. I hope the viewrs will benefit from it.

[@anniewairimu9976]

MY fren not all people understand her language, can you please let me know how to use.

[@bhupentalukdar1058]

I regularly consume Fex Seeds....as you say in small qantity n roasted. This video gives me much more information which was not known to me before. Thanks a lot madam.

[@rupeshsurve2872]

We should eat empty stomach

[@cookwithammi9758]

Milk k sat k sath kesse Lena hai

[@nidamughal3401]

So informative thanku for sharing . Actually I was about to start it but thanks to God watched this as I have hypothyroid.

[@vennarani191]

I highly recommend English subtitles for ur valuable words... Bt u given link below in description form... Tanq for link mam.....

[@TarsemSingh-ec9qo]

ਸ਼ੁਕਤਰੀਅਾ sister for great Information

[@jackieclay4555]

Thank you for your help and information. This really helped me to understand the do's and don't s in your videos and to do more collective research, again you thank you.

[@ayeshanoman1977]

Bht time bad kisi smjhdar bandi ko youtube ko dekha hai i like u mam bht acha guide kia

[@poojaverma9870]

Hlw Mam,, first if all I really love the way you explain everything deeply seriously it helps alot,,mam I am the patient of gasterities and bleeding eroisons so can i consume flax seeds,,I have hemmorhagic sever gasterities should i consume them on roasted form or should i consume them after soaked plz mam reply must

[@ibraheemmohsin1373]

Not,no,not at any cost

[@bansilalbhat2367]

MUCH THANKS FOR INFORMING SIDE EFFECTS

[@drmohankolluri3129]

Wonderful explanation 👏...she knows what she is saying...

[@annapurnakamat9770]

I am following ur instructions and got helped in reducing gas or vat problem

[@mehwishvlogs5856]

Wowww detail ma batya thanks so much I'll try.

[@mavia2003]

very informative video...i reduce & control my blood pressure mostly i consume with fruit yoghurt...

[@TunTuni25]

Excellent information....thank you for such detailed description & info....most useful

[@barbaraanderson4175]

I grind my flax seeds in a coffee bean grinder and add them to my apple sauce and eat. Have lowered my A1C by two points in three months.

[@tarvinder91]

Very helpful and comprehensive info provided in just one video. Great work. Subscribed

[@anshukalshyan5967]

Thnkyouu so much mam , u r a goodness, savings many people's live , god bless you, and bcz of you I lost my 20kgs weight, some more to goo, I was struggling from last 4 yrs , much love from delhi❤

[@liyah-grey98]

Y'all it helps I haven't seen my period in ah year and I was over it didn't care really about see it. My dad died so I've decided to take care of myself so went to doc had to get an pelvic ultrasound didn't do it Because of money. Then I stared using flaxseed it came and I was shocked even lose weight

[@Arpitayadav-bb8ug]

Kitne month use ki

[@Arpitayadav-bb8ug]

Dear reply plz mai70kg

[@realitycheck7176]

Hey dear, does it increase breast size? , if you are reading this, please reply

[@ramasamyloganath3955]

Manju, Thank you very much for your Detailed Explanation.

[@swarnadipa10]

This is exactly why I follow you so religiously . So detailed and packed with useful information . Thanks Manju . Please keep making such amazing videos .🙏🤗

[@khushboosingh3824]

Ppp

[@lipikadutta68gmail.comsouthpoi]

I have been said to take 1teaspoon,so much constipation,take with curd at 3pm--3.30pm..let me know please🙏🙏

[@manelgamaeathige5102]

Thank you very much for explaining properly. I was waiting to know how to use it in a correct way.

[@Entertainment_enfild]

It's important information for our life.. Thank you mam.. Keep it up

[@aroosaansari3160]

Thanks for sharing its very informative ☺👍

[@Themysterylife14]

Thanks a lot for your informative video....very very helpful....this video cleared all my doubts about flaxseeds,🙏🏻🙏🏻👏👏

[@samshetty9023]

It was very informative Thank you Lots of love ❤️

[@MalikMalik-fx9ck]

Jazakumullah O Khairaa..

[@muktalahoti592]

Ma'am please tell what is best time to take flaxseed oil? With Lunch or dinner

[@helenxess7679]

Thanq so much for the use of alsi. I didn't know so far. I will roast & make it powder.then I will take it . May God bless you!

[@faatumahassannur108]

Hi Mam, thank you so much for sharing your healthy recepies with us.

[@farwabatool9933]

zabardast ...boht achy se batya excellent

[@neelimadeshpande5631]

Very well informative video, I liked it the most

[@naveenshenoy1072]

Superb information vedio almost 4 vedio seen ❤️❤️❤️🙏🙏🙏👍👍👍👍

[@nikkizubair1156]

Hi 1st time watched your videos... Thank you so much for a detail explanation x

[@sayadafatima3141]

Masha Allah Masha Allah.

[@caveri100]

Where is the translation? From Norway 🇳🇴 with love ❤️. Om shanti Kaveri Om 💓👌🏻🕉

[@fitfoodflavours6939]

You can find all videos in text form in English on my website www.foodfitnessnfun.com

[@mubeentazeen3816]

Amezing information thank you G. Mujhe body me already bahut heat hothi hai tho aise me ye khasakthe hai kya

[@efferaeffera]

Does it cause any hormonal imbalance in Men's body? Can we take flax power with curd ? Please help me on this two questions...

[@shanmukhag2349]

Food KZbinr actually giving useful information, how rare. Thank you for the video.

[@unnatigokhale6237]

Thank you for sharing such a good and detailed information. Nicely explained each and every aspect of Flax seeds

[@punit1698]

Mam can u give me number

[@shaukathayat9338]

Interesting.i like to gaining information about health.

[@hsusmitha9893]

Flax seeds information is so confusing 😭 every video has contrasting details 😭

[@priyankapattanaik5414]

No need to consume ,for best

[@srashtishesha7162]

@@siddhisanap589 can you pls tell me the way u consume this bcoz I m having the same issue

[@siddhisanap589]

@@srashtishesha7162 roast the flaxseeds and grind them in a powder form and consume 1spoon in bowl of water in the morning and 1spoon in the night everyday ( this is how I consume)

[@moo9293]

@@siddhisanap589 can we consume without roasting them?

[@borissarkar4459]

@@priyankapattanaik5414 exactly

[@mahnoorallahsymohabbat]

جزاك اللّٰه خيرًا

[@rahi187]

well explained with dedication!

[@bisnathbaboolal611]

Are there benefits from soaking flax seeds together with other seeds , for a couple of hours also with rolled oats

[@bksingh6602]

It really helped me in weight loss

[@haniyasami2213]

assalam alaikum! Mam you are just so amazing! I love you! God bless! Your video s are so helpfull.. Jazakallah khair!

[@shabnamjanet7467]

walikumslm

[@gufrankhan3436]

Walaikum assalam

[@realitycheck7176]

Hey dear, does it increase breast size? , if you are reading this, please reply

[@ppmm4693]

Thanks for valuable information I add in my dough which I knead for my chapati or roti

[@fitfoodflavours6939]

Great 👍

[@vlognation9304]

Thank you so much ma'am love from Pakistan 🇵🇰

[@shabnamjanet7467]

pakistani 👍

[@simranrana6124]

U are really great providing such a useful information thank you soo much😊❤️

[@leeoconnor123]

thank you for posting, i needed this in english, i found this link below especially useful as there are no english subtitles on the video

[@minakshiphukon4761]

English me bohut he

[@dialyinfomskillsothers]

Hi

[@MUNTAJIBCIMTmuntajibcimt]

Excellent, Thanks Have a nice day

[@jagjeetsihra2862]

Madam....very thankful to you for this video...I have been eating flaxseeds for years, this is the first and only time I have heard of roasting them. With alllll the info out there your video has been the most informative and concise.

[@donaannaninan1636]

Do you suffer from constipation

[@preetikumari1907]

In bihar, we roast them just like nuts n then grind in fine powder. For consuming, we had it with rice or roti with bit of salt n sarso oil .tastes yummm

[@preetpanesar3081]

To be best knowledge gained. Just perfect ; all the doubts that i had in my mind is all cleared. 🙏🏻 Thank you for your constant informative videos to help us 💕💕

[@rajasami7977]

Bbjiigg. Toy

[@babyLedWeaning_and_nutrition]

Genuinely reliable info

[@DrRabiaHolisticCare]

can women with endometriosis can use it too...coz flaxseeds leads to estrogen formation

[@sharatkumar3273]

Me too want to know

[@kjain6481]

Me too!

[@muhammadumar1590]

Zaberdust informative video JazakAllAh

[@Manasa56789]

Hai mam can we consume flax seeds powder mixed in butter milk

[@reenagupta779]

😊💐 Thank you,Dear respected madam 🙏

[@ambikajha8342]

Hi Can we consume flax seeds with fruits ?

[@uzmaabbas6291]

Thnx soo much its a helpfull vidio God bless you sis.💞

[@phyllisfernandes8176]

Thanks ma'am 💐💐 Is flax seeds as well as chia seeds good for hypothyroidism Reply ma'am

[@mampidutta3252]

I just listed: FLAX SEEDS 1kg pack, for ₹249.00 via @amazon www.amazon.in/gp/product/B09FT1H1CB/ref=cx_skuctr_share?smid=A39IEP1YK9FF2Q...

[@zarafarid9026]

Thanks for complete information

[@ritukaur2356]

Great video as always : ) Please also consider bone health and over all body health video for vegans and lactose intolerants.

[@sarwatjahan681]

Kia ye milk ma mix kr k p skty hn plz reply.

[@jahanarafaizal2023]

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[@ramanshergill5604]

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[@ramanshergill5604]

@@jahanarafaizal2023 kzbin.info/www/bejne/bp6rq3SwaNVoe8k

[@madhurinalawade8965]

@@jahanarafaizal2023 yes you can

[@theodorefernandes6550]

Hi, Thanks for the information on flaxseed. Need to know, for men dose it develops prostrate problem after eating flaxseed? Please guide n reply. Thanks

[@geetpreet6934]

Thanks mam .. you are superb ,...i have many questions before this vedio but i have all answers

[@rishabhtyagi4087]

I have purchased hobby herbs brand seeds from Amazon Quality os good ✌️

[@m.k.q9736]

Wow. So much important information.

[@Redniwsaj_]

Madam, thank you for the meaningful video. I would like to share with you my morning drink. Kindly give your views. I and my wife consume this. 1. 1 big cucumber 2. Half a Lemon 3. 2 Tbs Flaxseed powder 4. Half Tbs Ginger powder. 5. 1 Tbs Black seed powder. 6. Black pepper powder 7. 1 tsp Ajuain 8. 2 Tbp Moringa powder. 9. 2 Tbp Chia seed All blended with water for 2 big glasses. Kindly advise your thoughts pls.

[@sandelariniprabhasini402]

Very nice....😊👍

[@whitevoodooman7276]

Madammmm

[@michaelferto6588]

...Seems like a good analysis on the use of this seed...Thanks for sharing...;)

[@sanabukhari7807]

Very informative, I have question , can we use Flax seed and chia seed together , like one in morning and other in night?

[@sumacl9981]

Thanku

[@kamalavishwanath4058]

Very well explained 8:39 8:39

[@kirubhakaran5863]

hi ., Flax seeds can be soaked overnight and have it in the morning ?

[@Linah220]

Yes

[@asiyapatwekar4370]

Mam aap ketna ache se explain 🥰🥰🥰

[@juhiawasthi2813]

What time of the day is good to take flax seeds and can kids also include it in their diet ? And how much quantity?

[@sushmasingh-pn7qk]

Thank you mam 🙏for your valuable information. Great work💞

[@gracewong3963]

Hi my question is !!! I’m take flaxseed power every morning mix with turmeric powder with water together is okay to take like this ?because I have stomach bloating .Thank you 🙏

[@Sribhavatharini]

You have to drink lot of water to prevent side effects. Only one tablespoon of ground flax seed and drink lot of water.

[@anniewairimu9976]

@@Sribhavatharini hi am suppose to soak flaxseed and drink the gel over night or what. please let me know because am not understanding your language.

[@Sribhavatharini]

@@anniewairimu9976 no I made flax seed powder mixed it with 1 glass of water and drank it. Also drink a lot of water when u are intaking flax seed ( I mean durind the day)

[@realitycheck7176]

@@Sribhavatharini hey, does it increse breast size, if you are reading this please reply

[@Sribhavatharini]

@@realitycheck7176 i don't know about that 😕

[@ashthaanant8904]

How to use it when suffering from hormonal issues

[@renukasrinivasan5010]

Thank you for this video. My husband is 65years a teetotaller. He underwent Stent and balloon surgery recently. His hemoglobin is 11.3 and HDL is 26. Fasting sugar 111 and PP 167. His diabetologist advised him to take flax seed chutney. Pl guide. Thank you.

[@zarabees2123]

Wish there was an English subtitle so others as well can understand & benefits from your knowledge.

[@mdabdulmoiz]

7:00 subtitles starts

[@salahuddinahmed6668]

Thanks for nicely explained

[@lourdesrodriguesvas4008]

I have thyroid problem and I am losing hair. What kind of natural ingredient can help me, if not flaxseed? Thank you!

[@kishorkumar7956]

Socked coriander seeds

[@mr.greedy3185]

ginger tea for all kind of body inflammation & almond (butter/soaked) for hairs & good amount of sunlight

[@abhishekdave1979]

Very good... thanks a lot

[@anjubhatt3163]

Thank you for sharing good tips. Realized I have been doing it all wrong. Learned quite a few things but it was kind of stressful to watch, because of how fast you were speaking & it seemed like you were trying to say it all in one breath. Pl consider slowing down the pace, & making it more conversational . Thanks again for posting this video.

[@ayeshafatima2033]

Good explanation

[@quantumuniverse5771]

Anju Bhat, WE ALL DID IT WRONG, just a few will admit it! Namaste 🥰😇🙏

[@usmanusman374]

@anju bhatt u r slow

[@anjubhatt3163]

@@usmanusman374 maybe you don't have a good sense of what makes a video appealing. It was frustrating for me . The feedback was given in good faith & you dont know me to call me slow. I could make a similar comment but I am not going to stoop to your level.

[@priyamittal343]

Nyc information Can we add it in wheat dough

[@rakshidha]

Informative...But hv doubts..clarify pls.. Are you nutriionist?? Btw, you said benefits if drink with water In the end of video, mentioned not good to have flax seed with water.. So confusing..pls clarify. Also, I did not hear the solution from this video 1. What is the best way to eat? 2. When to consume?? 3. How much to consume? Thanks.

[@jaweriyaraheel3851]

I'm taking it in pan Jeri form with other many healthy things, it's fabulous information

[@hibamuneeb8928]

Pan jeri?

[@jaweriyaraheel3851]

@@hibamuneeb8928 panjeri is a sort of healthy dry ingredients mixture ,normally ladies use after delivery ,

[@jaweriyaraheel3851]

It fulfils all the requirements a body needs ,if u want I can tell the whole item names

[@dikshanandal589]

Can we take flexseed powder with boiled milk??

[@kaustubhraut1002]

very nice a panacea for so many ailments

[@jyotisinha3617]

Please do a video on hypothyroidism

[@MadhusHealthyKitchen]

Thank you for sharing good tips .

[@gangotreebehera292]

Does roasting flaxseed decreases the cynogenic glycoside content?? Plz reply mam

[@rahilakhan572]

Yes

[@gangotreebehera292]

@@rahilakhan572 thank you for your response ❤️

[@rahilakhan572]

Your welcome

[@kamalavishwanath4058]

Very good explanation.Please let me know how much quantity of millets should be consumed for 58 yrs in cup measurements.I have started to have millets.Are millets gods for thyroid patients & diabetics.

[@poojachawla4174]

If I am soaking raw Flax seeds overnight with milk and oats, do I still need to roast and grind Flax seeds before soaking?

[@anjalichaudhary9685]

Of course never take flax seeds without roasted