Ayurvedic Diet Plan for Extreme Fat Loss (Healthy & Effective)

[@saawari_sn]

He is KZbin's HEALTH MINISTER 👏💯

[@sandipprajapati4689]

Bcz of his hardwork.

[@minakshibawankule2013]

I m happy if in reality also.

[@itsdipeshchoudhary18]

Rightly said bro.

[@deepthidipu5281]

Even health minister also don't eat good food

[@itsdipeshchoudhary18]

@@deepthidipu5281 yup!

[@divyanshisingh1271]

1-Copper charged water Yoga for 30 minutes Walk for 30 minutes Amla alovera and ginder and ashwagandha leaves juice Drink for 7 days and then leave 3-sproutes after 1 hours for 3 days in a week 4-2 -3glass of warm water before lunch 5-mixed grain roti with sabji 6-dry fruits soaked With green tea or herbal tea or any fruits 7-take only soup in dinner No milk or milk products

[@urmiisaha5485]

wow.. was going to rewind n saw your comment.. thanks..

[@shehlakhawaja7496]

Thank you !

[@niamhyniamhy8198]

Yoga was only 15 min and 15 min rest. Thanks for typing out

[@shalinibhat4454]

This diet changed my life. Followed it as sincerely as I could for 6 weeks. Amazing results. I lost about 8 kilos. It’s not just the weight loss I’m impressed with. This diet has helped me get rid of body cramps and fatigue. My sleep quality too has improved a lot after I have started eating just soup or veggies at night. It has been more than a month since I completed the six weeks. Never going back to my junk eating habits ever again. Thanks a ton for sharing such sensible suggestions.

[@susabhanmishra1758]

only 8kgs thats not fair even a normal diet with excercise can give better results 😢😢 and my focus is only weight loss

[@squadclutchesports9636]

wow, great! thanks i'll try it too

[@RV-0028-]

@@susabhanmishra1758 don't look at weight loss...think about the healthy alternative for a daily life

[@saqlainansari9081]

What kind of exercises did u do?

[@divyasingh3715]

Have u lost inches ? Or u just became skinny with fat on your belly and love handles

[@marvalifelinevlogs2108]

I lost my 8kg weight in just 2months and cure my 15th years old asthma problem ,thanks my health coach

[@PriyaSharma-sd4zd]

How?

[@rajalaxmiparida2493]

Which plan you follow

[@DiyaRenuAgarwal]

Drinking lots of water daily, my hair feels nourished and stronger. Staying hydrated plays a role in hair density. I also combined this with usage of liitlextraa cocononnion shampoo and hair oil set. This worked well and the amount of hair I lost reduced by 90 percent.

[@RitikaDiariesAB1]

I've been trying coconion shampoo and the reaktivatte serum for hair growth for a few months now, and the results are nice! My hair is more voluminous and healthier than ever before. I highly recommend checking them out!

[@dipeshyadav2607]

Bot comment Beware 🤖

[@prinkabeldar]

Same comment I found again of same brand littlrextra, WOW, bass kro😡😡😡

[@akhilanayak4555]

You had my heart when you said "our food is much more than the calories it contains "😭

[@FitTuber]

Thank you :)

[@surajkodag4732]

🤗💯

[@SangaMitraaVlogs]

@@FitTuber Vivek ji,plz make a video on ,how to cure diabetes??

[@aajikpereira8779]

Please review IMC products

[@iamyourdad2984]

@@SangaMitraaVlogs ramdev can help you

[@bimalpreetkaur8410]

I love that he mentioned specifically that no calorie count provided because food is much more than calorie count. Amazing content indeed. His information about drinking warm water in between meals is golden. Every must drink warm water. I lost 7 kgs last month doing just that.

[@anurag5851]

seriously?? Warm water consumption is that effective?

[@garimakapoor5142]

Just the warm water? 😮

[@k.lavanya7086]

That's really great congratulations

[@dannineharkins1667]

My doctor wanted me to decrease my bmi. I was 242 pounds 5'5". I followed for 7 days and I am 233. Thank you so much.

[@sindhunookala1859]

I was kind of skinny as a kid and early teens and almost my adulthood and people body shammed me that I need to put some weight, get some fat... I was healthy, i was not ailing, but this body shamming literally affected me. I started feeling less confident. I kind of went into my own shell. Later after mrg and having a baby, I became heavy. It was the postpartum weight and it will anyways shed after one year, but the same people who called me skinny came to me and said about losing weight and that i should be fit. I literally laughed at such people. So guys, if any one who has faced issues like me, do remember if you are fit and healthy mentally and physically, you dont have to worry. Please don't fall prey to body shaming. Just stay confident and healthy for yourself. Cuz its about you not people around you.

[@deepaks1390]

Absolutely. "Kuch toh log kahenge, logo ka kaam hain kehna"

[@AnjanOleti]

Sabse bada rog.. "kya kahenge log" :D

[@sanjyotigudimetla7511]

Feedback can be taken positively to improve. Ppl want you to put efforts to improve

[@shilpashanbhag8204]

Too thin is not good either. Else a person would be more healthy n do lots more too. Bumping into furniture corners will hurt less, etc etc

[@lakshaysiwach1701]

Sir, i vote the next video to be on ANTI-AGING.

[@03Payal]

Yes

[@letsbenaturalwithmadhu8198]

Yes

[@aswin1555]

Have somras

[@amanpushp2877]

Yes

[@raunaqsapra7160]

There is no such thing as anti ageing! Eat clean, exercise, and sleep clean!

[@nutankharade8051]

Seeing this video the young generation also in India will automatically be in touch with ayurvedic lifestyle for better health.

[@oshinechandra8720]

It really works! I tried this diet in 2021 i lost 5 kgs in one month :') but was not able to maintain that weight. So please do learn to maintain your weight as well.

[@utubch]

As a foreign mother living in India, I have been really interested in Ayurveda for its health benefits for quite some time. I have begun some practices at home with the help of great videos such as yours! In my native Japan, we too have the health practice of drinking plain water at room-temperature or slightly warm, first thing in the morning. I have been doing this for over ten years and it greatly helps my system and overall efforts to stay in shape. However, I have not tried a copper vessel, so I will be trying that from now on! Thank you for sharing your valuable tips. :)

[@elitetiger6527]

U can also share these ayurveda tips to our japanese brothers toooo :)

[@utubch]

@Pavithra Mao Hello! yes of course, I tried Ayurveda for the first time back in 2013 actually, on my first visit to India, and regularly use many Ayurvedic products, especially for cosmetics/skincare etc. as it really suits me. I guess I have my husband to thank for introducing me to his country's healthy practices. :)

[@utubch]

@@elitetiger6527 I recommend many Ayurvedic products to my friends back in Japan, but it's harder (or much more expensive) to find good ones there. I take them as souvenirs sometimes. :) I guess I could try to spread the word more!

[@ashwinitiwari284]

インドヘよこそ!! インドの気温は夏で高くなりますのでつちの容器で集まって水を飲みます。それも元気になるため役に立ちます。

[@Ssire-bs8vm]

Ma'am.. it's very happy and proud feeling after knowing that you are interested in ayurveda... My small piece of advice is that what ever ed in this channel ia amazing and not much expensive. As you know cost is related on its effect and availability as some herbs are really precious and rare in availability. Thank u ma'am and thank you vivek for sharing the valued information

[@techysoham]

"Our food is much more than the calories it contains". That's the best thing about you, you never fail to make people understand the complete science behind everything, and whatever you tell is really effective! Thank You so much for this 😄😄.

[@Iamjohnsmithindia]

Actually he did not explain the science on the contrary. It was mere a statement true or false.

[@karthiknkamath]

@@Iamjohnsmithindia he never overloads a video with lots of contents which makes it difficult to understand.. he like to keep it simple. He may make some other video in the future to explain it.. and many research of present days is already written in ancient scriptures of Ayurveda.. we believe it only when we get statements by "scientists" through their "research paper".. that's the sad truth. Our ancient Indians were faaaar more educated than present scientists.. so never underestimate the statements made in Ayurveda.

[@Iamjohnsmithindia]

@@karthiknkamath you will end up following everything blindly, don’t make people idol. Also I was not targeting him but statement only. Even if it’s written in Ayurveda there is always some backing statement to justify its validity, you can’t take everything at it’s face value just because it’s written somewhere.

[@Iamjohnsmithindia]

The fact that I came to watch this should enough to indicate I like his videos.

[@techysoham]

@@Iamjohnsmithindia The thing is that whatever is written in our scriptures aren't just statements. They are written after years of research done by our rishis. It's true we shouldn't follow everything blindly, here it depends on how you follow what is written in Ayurveda, rest the choice is yours :) Stay Healthy.

[@リオニスデニズ]

You're the youtuber that actually tells us diets that don't deprive our food of NUTRIENTS

[@anupamaaditya8387]

Are you indian

[@kalyadi_creations]

season:12... 21 day fitness challenge (live) online weight lose/weight gain/weight management/inches loss/reduce belly fat dm now to more 80%nutrition 20%workout (work from home ask me how)

[@chandnisethia]

Amazing. I remember doing this couple of years ago and it did wonders. I had forgotten my own routine and struggling to get into an Indian diet. You brought me back to it. Thank you. Will start it again. Can't wait to feel energetic all over again :)

[@aarteebasran8499]

Patent it before anyone claims this "designed diet" to be theirs. I too want to lose weight but I don't think so I'll be able to follow it

[@MrsSlocombesPuddyCat]

😂 You cannot patent a way of life that is thousands of years old. Ayurveda books already contain this information

[@meghapaul3576]

Never seen a KZbinr or a blogger do so much of research and study to just bring out videos. The efforts this guy takes is beyond personal profit. I don't really think he does this to become famous. He is a genuine guy who needs to be promoted by all of us so that everybody can follow him and change their lifestyle. Hatss off to you and your hard work. I don't know how much money or what u will earn, but one thing in this lifetime that u have earned is this huge respect and love and blessings 💞

[@vaidyaruchi7001]

he is nt doing research. he is following the trend from other health and fitness channel.

[@mizlagunesvary5077]

@@vaidyaruchi7001 even so.. I'm happy his doing good job with it. Good content 👏🌱💚

[@vaidyaruchi7001]

@Madhu Uppin becoz i am ayurveda doctor with md in ayurveda..fitness word use karna sahi h. but bina ayurveda ko jane padh aur practical knowledge ke..har baat ko ayurveda se jodna galat h..

[@vaidyaruchi7001]

sirf kuch book ke base par ayurveda ko batana utna hi galat h jaise bina law kiye law padna ya kuch b aise hi thodhi si research karke KZbin par bol dena.

[@gayathriprasad1259]

Chubby

[@Naayudori_Pilla]

I love how it's "fat loss" and not weight loss...thank you fittuber👍

[@ganeshkuduva2562]

You have nailed it. Exactly, it is a fat loss routine. Some people may start to feel and become weak with this plan but of course, it may help someone to lose fat or may be even weight, but I am sure the person is going to start feeling weak as well (along with resting metabolism going down). My view is that, a good balance in macro food (carb, protein and fat) is very important with calorie deficiency is a great way to lose weight sustainably.

[@faye7199]

As a European I have not heard or tasted many of the Indian foods you mention but as I wish to become a traditional/naturopathic doctor, your content is fascinating.

[@faye7199]

@Healthify Tips watch what?

[@apoorvas6062]

I've been doing intermittent fasting for a while and I don't think I can ever go back to not having an eating window but I'll be taking food tips from this video especially that herbal drink.

[@mianhamja7639]

And nothing you will lose

[@SpeedyRocks]

I am currently following one of your previous diet plans..its been 4months...and i am very satisfied to lose extra fat in my body and weight.,ur exercises also helped me.... Thank You...keep going ahead....all the best

[@revaansh108]

Ancient Wisdom of our ancestors is coming back 🙏🇮🇳 Thanks a million to Vivek Bhai 🙏😇

[@victorified2912]

don't stop making videos on such content. its really very helpful and appreciable. No one explains ayurveda at that level you do.

[@hellooo0142]

I m an ayurvedic doc. Good job fit tuber keep gng. Mainly Avoid salt n sugar to reduce weight . And drink more water 3 to 4lt a day. Stay healthy

[@JammyParth]

Can we appreciate the efforts he puts into reading books, research,etc.salute to u man❤️kudos👍👍

[@FitTuber]

🙏🏻

[@seenudiaries6520]

According to Ayurveda u r the most amazing person ❤️😂

[@vaidyaruchi7001]

according to ayurveda there is dincharaya..ritucharya.and kaal anuband..etc

[@aryandhande]

😂👌🏼👌🏼

[@RiyanParaggOfficial]

Nice photo though can i get the recipe of your glow

[@sahanagp2790]

definitely

[@h.mighty9225]

@Pranto Paul amloki kine ne ar tar juice bar korene

[@gauravgupta1846]

Thanks a lot fit tuber aka Vivek for this amazing plan In today's world for fitness everyone compares it just to gym and other stuffs, but you guide us to have a perfect health. I followed this plan for 45 days. Earlier my weight was 86 kg, but now I am at 73 kg. My office colleagues couldn't believe that I lost 13 kg in just 45 days. And this is visible on my body from my face to my belly to thighs, all fats have reduced. It wasn't possible without your guidance through this video. Thanks for your support to make me fit from fat.

[@melodiesbyme9345]

Hey gaurav, did you eat junk food twice or once during thi diet plan? And Haa this weight come back ? And have you started eating junk now ?

[@gauravgupta1846]

@@melodiesbyme9345 hi Neha During the whole diet plan i had only 2 cheat meals as I had attended my friend's marriage. Apart from these 2 cheat meals i never had any junk food during the whole diet, not even biscuit also. I completed this diet plan on May end. Now it had been more than 2.5 months. I have put on only 1kg. Now I am at 74kg I didn't started eating junk immediately after completion of diet plan. After 1 month or so I took junk food, but very very limited quantity only.

[@gauravgupta1846]

I take junk food only once a week or fortnight

[@sd001sowjanya9]

Did you drink same weight loss drink or any others? Plz tell me

[@gauravgupta1846]

@@sd001sowjanya9 same weight loss drink as mentioned in video

[@dhruvkapadiya2083]

Pls make a detailed video on how to keep our heart , lunges, stomach and digestion, kidneys,joints ,eyes and other body parts always healthy and powerful.

[@skywalker5175]

Do Yoga

[@rahulcheruku52]

Include satvik food and do yoga/exercise rest will be miracle

[@SaurabhMishra-kx1lo]

I have seen u from thousand viewers to now millions , you were the only fitness influencer who's always talked legit when no other Indian channels had any good content. 👍🏼

[@anirudhsamant7180]

6:49 yes Sandeep sir also suggests eating healthy food instead of counting the calories 😊

[@gudasirireddy-adoglover6772]

Who is Sandeep sir??? Are you telling about Sandeep Maheshwari sir??

[@rosybehera777]

@@gudasirireddy-adoglover6772 yes

[@gudasirireddy-adoglover6772]

@@rosybehera777 yaa he is so sweet

[@rosybehera777]

@शिवम _ 😁😆

[@richricogranada9647]

I like that Mustafa doesn’t worry about showing any freaking luxurious settings on his video. Remember: simplicity is the ultimate sophistication!

[@abrarhameem8424]

Fit tuber is one of the few channels whose videos I watch without skipping.❤️

[@mianhamja7639]

I going his channel worst among all

[@jiyanagdevani7416]

sir , apka diet maine 6 weeks follow kiya it was so amazing i really lost 10 kgs aur mera fat bhi kam hua thankyou so much sir for giving us such kind of fat loss diet . i was 80 kg and now i am 70 kg 👌👍👍 it really works

[@shruthip7752]

Any weight gain after diet?

[@jiyanagdevani7416]

@@shruthip7752 not yet

[@rupalib2372]

@@shruthip7752 after any diet plan we need to maintain a balanced diet consciously else we will start to gain weight obviously.. i followed many diet plans in the past and lost loads of weight.. but later i stopped exercising, started eating in unhealthy manner so i gained weight again. So a balance is always needed even if you once lose weight.

[@peppermintdior]

😳WOW

[@basharatraza6217]

Do it really works

[@AllTheKnowledgeIhave]

Dear fituber , First of all I am a huge fan . I am teenager . With building muscles , I am facing strecth mark issues , I have tried a couple of organic oils but none of them did actually work ! Please make a viedo on this topic as this might be a common problem among us . Tq live long :)

[@aabhooshancollections9883]

Ayurvedic Remedy for Stretch Marks : Apply sesame oil to areas that are prone to stretch marks - the sides and the lower part of the abdomen, thighs, buttocks, and the breasts - 15 minutes before having a bath. This will allow the skin to stretch without leaving marks on it . Mix equal parts of sesame oil and almond oil and use to improve skin tone and prevent stretch marks. Mix 100 ml of sesame oil and 5 gms of haldi (turmeric). Heat on low flame for 2 minutes and cool. Keep in an airtight container. Women with skin problems should use it to prevent stretch marks and clear their skin. Mix 100 ml sesame oil and 10 ml kumkumadi thailam and apply for improved complexion and prevent stretch marks. Other Remedies for Stretch Marks When you see the first signs of stretch marks appearing, applying a paste of neem, sandalwood and khadira can give you relief from itching. Apply natural aloe vera gel to help regenerate skin tissue. Lemon juice helps lighten scars and cucumber is known for its cooling and regenerative properties. Apply the juice of cucumber and lemon to your skin and leave on your skin until it gets absorbed.

[@shiwanikumari2822]

Kuchh nahi mustard oil apply karo sab thik ho jayega

[@aabhooshancollections9883]

@@shiwanikumari2822 theek hai, lekin mainne apanee pooree koshish kee.

[@shraddhasalunkhe5969]

Only channel I trust related to health and skincare❤

[@parthshinde5966]

Faith is : Watching Whole ad for Fit Tuber so that he continues to bring more and more Valuable content!

[@ksmohit5832]

I was already 90% of these even before watching this video - gotta work on that 10% as well

[@esrabilgic6865]

As an Ayurvedic student i wonder he knew too much and he is actually right abt doshas and diet. Well done

[@omparghale]

cos all you need is google when it comes to ayurveda

[@madhousenetwork]

@@omparghale he reads a lot of book

[@khiladassggaming4960]

you described better than Total fitness and food researchers but i am big fan both of yours ...

[@ManishaPradhanB]

I have been obsessed with learning more about Ayurveda and I am loving each small change I am bringing into my life. We all should start adapting this ancient method of healthy and happy life😊

[@hitenjadeja01]

Which changed you have applied , can you share please

[@hitenjadeja01]

@Vexxter can u explain me

[@greeshma9284]

During this time, using mobile phones or laptops for attending classes is unavoidable. So we would be grateful if you upload an eye care video ❤️

[@MP-jl1dm]

The efforts level taken by this guy. Salute!!! 💯🔥 Also, Punctuality at its best. Video is perfectly uploaded at 7pm as always 😍

[@piyush0410]

7 baje schedule kar sakte hain video

[@elitad.3257]

HE DESERVES MORE THAN 3 MILLION SUBS

[@FitTuber]

Thank you for the kind words :)

[@badrinarayanans03]

@@FitTuber Thank You For Your Videos ❤️❤️

[@trigger5215]

@@FitTuber sir can we add chappati in Lunch

[@aprajitaaa]

Knowledge - 100℅ Usefull imformation-100℅ Pure content❣️❤💯🥰

[@prabhamohan3022]

Future Health Minister of India 🔥👏

[@mansimasoun5160]

who is watching this lying on the bed😄

[@InAm7ShalemRaju]

I Am 😂

[@bharatis2088]

I am😅

[@shalini2898]

😂

[@Dua.vibes.]

Us😢

[@manaswipatil.]

Me

[@princerroxy]

This truly works. I have been doing it for a week and I can already see the difference !!

[@niveditasingh8679]

Now this makes it 3 weeks. So how you doing? Is it working like really fast?

[@positvmantra2977]

It's really very effective routine, not just for fat loss but overall improvement of health. Followed it for six weeks but with cheat meal on one day per week. Saw amazing results. I have hypothyroid from childhood so weight loss has always been a challenge for me. I wasn't expecting such results. Lost 6kgs weights and two inches from my belly. Really happy with the results. 🙏🏼

[@adeshjain4486]

*Vivek Bhai my father doesn't listen to me.. and his weight is also too high. So kindly make this video in Hindi ASAP 🙏🙏, so that I will show it to him.*

[@sourabhshahi4521]

Same with my mom 😔😞😟

[@preeti145]

How much weight ?

[@explorer1269]

Yes how much

[@Ava-xu5ok]

What's his weight?

[@devapriyar4628]

Same with my father and mother...I don't prevent them ...as I also eat more than 1,800.sometimes more than 2000 calories..but I workout a lot..so That I am not fat..but my mother and father doesn't listen to me

[@asahibiswas1411]

Your smile and way of acting... always make me happy and encourage

[@haeichacupidon3138]

I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

[@chajacj9831]

Share ua diet plan

[@ExploreLifeWithMona]

Hi everyone...i m a big fan of fit tuber....i followed this diet ...three years back n loose 6 kg in 1.5 month in winters...........and now again i m following this diet.....and to my surprise....i have lost 5 kh in just 15 days.......its really very effective......but at the same time very difficult also......but even then i m very happy.. I m a 45 yeras old woman. Thanks alot Vivek..

[@deepikaarora6597]

Hey Vivek ,I usually comment very less but you definitely deserve big appreciation for posting all the good really constructive videos for people looking forward to get fit. I tried various diets and what not to cut that extra fat but it didn’t move even a bit however after following this diet I was so happy that the results started showing up in the morning 1st week itself ,the fat which was so stubborn that didn’t move after so many efforts moved with this.And made me feel so happy that I am at least on the right track now,still long way to go but thanku for showing the right way at least which I was struggling for long time to get even after a lot of efforts Thanks once again

[@ssaniassania8744]

Who has time to do this shit

[@MrSingh369]

What's your status? How much you lost?

[@mystic7207]

@@MrSingh369 same doubt

[@shikhagupta9261]

Please reply

[@nivedithashashibhushan1416]

Hi. Please share How many weeks we need to fallow this Diet...

[@swatipatel311]

Yaaar i spent my whole day for diet plan. And you came up with this.. i think universe is saying me to follow this..😂 thank you so much...

[@vanshitasingh4523]

Just remember that you would have to follow the same diet throughout your life. Just a disclaimer. Ignore if you already knew

[@nandinisharma1130]

😁😁

[@sreyas3144]

Plss watch Greg doucette reaction about this video plss don't follow this diet it will screw you

[@gayatrir.7544]

Iam going to follow this diet, I'll update my progress, a little background on me : I've done everything to lose fat since I wasn't even that fat but nothing worked for me and now Iam obsessed with junk food, me and my brother order from outside all the time like mcDonald's burger king,my family also cooks different dishes like misal and pav bhaji frequently so it'll be very difficult for me as my routine is not good to stick to this diet but Iam going to try, I've gained weight during lockdown, Iam not very fat but starting to get a lil chubby I want to lose my excess fat and get in shape, I know it'll be hard to do a sudden change as my current routine is quite unhealthy as I sleep very late don't eat healthy much so iam going to slowly progress towards this diet Starting weight : 50.8 kg Day 1 woke up at 11.30, slept at 3 (usually at 4 but I'll fix that slowly) did yoga and other steps but skipped breakfast and warm water, ate sprouts curry and wheat roti as lunch then as snack made roasted makhana and peanuts and herbal tea without mint leaves, ate khichadi as dinner but it wasn't as flavourful so added1 small pack of crushed salted potato chips to it Day 2 woke up at 12 followed the steps but skipped breakfast again, ate sprouts and bhindi with wheat roti (still trying to get multigrains), ate almonds and walnuts at evening and herbal tea then made mushroom soup and my family had pav bhaji as dinner so I ate bhaji with 2 pav as well Day 3 woke up at 12.30 ate besan chilla with 2 pav bhaji drank warm water before 30 min of snack had soaked nuts and herbal tea at evening ate knor vegetable soup and 4 sabudana wadas and had slow walk of 10 mins Slept at 1 Day 4 woke up at 11 ate cabbage and 2 wheat roti in lunch boiled chana chaat and herbal tea at evening Wasn't very hungry and was tired to make soup so I ate1 banana and 2 mini apples sprinkled with cinnamon at 8-9pm Day 5 woke up at 11.30 Ate tomato chuney with 2.5 wheat roti in lunch almond walnut and dry fig with herbal tea at evening 2.5 pav with 2 bowls of sprouts and misal pav chewda in dinner Day 6 woke up at 10.30 Saw his video that said sprouts shouldn't be cooked, been eating them wrong all this time 🤦🏻‍♀️ had raw sprouts + chane + veggies for lunch, had herbal tea and nuts at 8 pm had mushroom soup + handful of misal pav chewda at 10pm Day 7 woke up at 10 had rawa dosa for brunch Had a guava and herbal tea in evening And knorr hongkong soup at dinner Since updating every day can be lengthy I'll update weekwise including some highlights of the week Week 2 weight: 50.2 kg Iam waking up late and I missed 2 of my yoga sessions. Even though my cravings have reduced iam having trouble cooking as when I mess up a dish I have to resort to whatever I have available in my home, still I managed to try some healthy recipes Some of my meals included : rawa dosa with coconut chutney, vegetable soup, broccoli fry, sprout chaat, tomato soup, soupy khichadi, minestrone soup, dal, sprouted Kabuli chana chaat, khajur ladu, palak soup Unhealthy food that I ate : knorr soup, wheat roti with restaurant kaju curry, 2 manchurians, 4-5 maida biscuits, one glass of cold coffee,a bowl of french fries because I went out with friends, 3-4 chaklis, I made tomato soup but also toasted some bread in ghee. Week 3 weight: 49.4 - 49.5 Iam not feeling any changes anywhere other than my stomach although some relatives feel Iam looking different Some of my meals : egg curry, watery tomato soup, besan parathe, Chiu, tomato pasta soup, pumpkin soup, tomato chutney, beetroot and carrot salad, methi parathe, sprout chaat, Gobi bhaji, Amla candies Unhealthy food that I ate: 2 bread pakoras bhel, chakli, date ladu, 4-5 dark chocolate squares , 2 raw sabudana wade, kaju curry, 3.5 wheat rotis, veg strips, black currant smoothie, crispy veg burger on 31st December as a treat, dal, 25 mini bhakarwadis Week 4 weight: 49.6 My meals: brown rice with dal, sprouts with veggies, dry chane, methi parathe with coconut chutney, soaked nuts, pumpkin soup with makhana and almonds, carrot ginger soup, roasted sweet potatoes, Gobi bhaji, soupy khichadi, sprouted matki bhaji, corn carrot soup, soya kheema, mushroom vegetable soup Unhealthy food : 3 monaco biscuits 2 piece dark chocolate, 2 wheat rotis, Restaurant kaju curry, less than half cup milk tea, shev murmura packets, 1 pack lays masala, amla candy 2, 3 mini samosas, 2 bhakarwadis, I made homemade ragi cookies which included jaggery + wheat flour + dark chocolate which is relatively healthier than market cookies but since I added wheat,ghee and dark chocolate which are restricted in this diet I'll count them in unhealthy food,10 ragi cookies Week 5 weight : 48.4 Normal meals : mushroom curry, multigrain roti, vegetable manchow soup, almond peanut butter oats smoothie without milk, patta gobhi sabji, lauki soup, green chutney, sprout peanut chaat, corn carrot soup, chiu chi bhaaji, soaked nuts, tomato soup, mushroom soup, sweet corn chaat, dates, murmure, bhendi sabji Unhealthy : ragi cookies, sev murmura, bhakarwadis, fried masala papad, 1 piece dark chocolate, paneer butter masala, Half kulcha, gajar halwa, kaju paneer masala Final week 6 weight: 48.3 - 48.4 Normal meals: boiled sweet corn, broccoli, besan sabji, nuts, black grapes, chiu chi bhaji, soaked nuts, homemade khakra 5, amla candy, mushroom soup, tamatar aloo sabji, adu chi vadi, oats banana egg pancake with honey, coconut peanut chutney, corn carrots soup, sprouts curry Unhealthy food : silk oreo 1 piece, wheelos masala wheels 3x, rajgira ladu, shev, vada pav, dark chocolate 1 piece, cream and onion wafers, tomato twist wafer, chat chaska wafers, mixed fruit jam 1 tsp, lemon bhel, half kulcha , fried onions, alu paratha, matar paneer curry, jeera rice, dal fry Verdict : I lost 3 kgs Edit : Even after few weeks I kept losing weight, I lost 8 kg

[@VibhasKr]

Don't take it seriously but tmse na hopayega

[@VibhasKr]

What is ur current weight ?

[@gayatrir.7544]

@@VibhasKr lol yeah I cannot change from eating junk to eating like a monk in one day, but I have surely improved in comparison to week 1, let's see how it goes, btw my current weight is 50.2 kg

[@VibhasKr]

@@gayatrir.7544 sister if you are below 13-14 then it is ok but if you are above 14 then you are underweight ...I ll suggest you to increase your weight 👍

[@gayatrir.7544]

@@VibhasKr yeah but Iam not trying to lose weight, my weight is quite fluctuating Iam trying to lose fat which I have lots of, also to be healthier than before

[@khushboorani2629]

Because of u..I reduced my fat from 68 to 58...and very calm an confident because of ur video..u are one of the gems of india

[@kunjaranigiri7106]

In how much time sister?

[@KalpanaSolanki-y2d]

Really it worked brother Please reply

[@kvtsngh6]

Yes it works in 5 days I lost 2.5 kg. From 69.60 to 67.10​@@KalpanaSolanki-y2d

[@Kolobkova]

I'm so happy I found your channel. I also do lots of research and most things knew intuitively. After coming to India I tried to share it, but people are so conditioned, they won't listen to you unless you get degree in field or it is published in newspaper or seen on TV. You have put all information in such a clear consistent manner and your acting skills are great!!!! Thanks!!!!!

[@prudhveenadh9350]

I am following ur 20 min fullbody workout from a month and the resulting are amazing 😍😍.Can u plz make part 2 of the that

[@nisha5298]

Link dena bhai

[@puneetchhabra2578]

@@nisha5298 simply search 20 min workout fittuber

[@mitrasingh5399]

@@puneetchhabra2578 Link mai dedeta hoo aap dream 11 me team bnao.

[@puneetchhabra2578]

@@mitrasingh5399 IPL khtm bro

[@anurag5851]

link please

[@Bengalilivingincanada]

Thanks...after following the diet plan I lost 6 kgs in 5 weeks

[@PriyaSingh-nz7vo]

Really?

[@divyavarma8527]

Its been about 20 days and i hv surprisingly lost 3kgs!! A big thankyou to you!🙏

[@norajames406]

Only 3 kg

[@trendystatus2069]

@@norajames406 yeah that is the correct way to lose weight in a ideal way, that is loosing 1 - 2 pounds a week( equivalent to 1 kg) is the ideal for weight loss, if you lose more than that you will not loss fat as you will also loose your lean muscle, water content in your body which is very harmful to your body, and also one will surely gain weight of his/her initial weight after sometimes and in some cases even more than that. So losing weight slowly helps to maintain the weight after weight loss in terms of long run.

[@norajames406]

@@besurabansuri3634 bro u have a lot of free time get a life bye see ya chill

[@HR-xi4lf]

@@trendystatus2069 I have a question ........what if I want to loose approx 20 kgs and in 6 weeks I am able to loose only 5 kgs or 10 kgs (with additional workout ).......So, Can I continue this diet for more than 6 weeks or till the time I loose that much weight

[@krishnamurthyh171]

Please tell me if you taking that Ayurveda juice and where I can get

[@HeenaAkbar]

Thank you for everything you do. You're a gift to us

[@aawaraboygamer467]

Fat after 7 days of his plan "Waise to mai pighalta nahi hu, par yaha mai pighal gaya"

[@deepshikha5039]

How much you have loosen

[@okay9078]

🤣🤣

[@redhard7025]

thanks for this feedback..i was about to follow this 🙄🙄

[@aawaraboygamer467]

@@redhard7025 you can follow this plan

[@aawaraboygamer467]

@@okay9078 thnx for your struggles ❤❤

[@srm6574]

It's working very well We lost 6kg easily eventhough we couldn't follow 100% perfectly.

[@themarjoriedeleon]

Simply lowering your carbs, aiming for zero sugar, and doing intermittent fasting will definitely make you lose weight in a short period of time. It worked well for me.

[@sujatapande5004]

Means not eating rice and sugar st all????

[@themarjoriedeleon]

@@sujatapande5004 Yes. If you can, aim for very little or zero sugar. You can eat rice but very minimal amount. I did it and it felt so fine. You can also follow Dr. Eric Berg's youtube channel. I learned it all from him.

[@sujatapande5004]

@@themarjoriedeleon last 10 days intermittent fasting.. Only little precaution... And no exercises and walking..Lost just one kg.. Now I think with walking /yoga along with your advice of little sugar and minimum rice... I hope to get some better result.

[@themarjoriedeleon]

@@sujatapande5004 You're on your way to losing more weight and better health very soon. In my case, I regularly do 16:8 IF. I also walk in the afternoon, do some cardio and a little yoga at night. I try to stay away from processed foods, MSG, gluten. I feel a lot better now than before and lost a good amount of weight. It's really worth it. Keep up the good work. 🙂

[@roopanarasimhan6134]

What about fruits? My morning breakfast is mostly colorful fruits, some days sprouts and veggie salad

[@palak.paneer_]

Do a podcast with Satvik Movement. We need such podcast.

[@blackbird1383]

Rightly said

[@gulistashaikh7048]

I can help you. Contact me

[@ashithaagarwal6045]

Vivek bhaiya is better in some ways. Satvic movement is more westernized. They even dont follow the basic rules of ayurveda. For ex. not having Salad in the evening, eating according to one's body type(vata,pitta, kapha) etc.

[@herman2096]

I agree with Amrita. Vivek's diet recommendations are more easier to follow. Satvik movement is completely against milk which makes no sense because there are quite a few brands that provide pure A2 milk and milk products which can be consumed without any negative health effects. Moreover, Satvik movement's food recommendations are more of a temporary diet plan for people who don't have a healthy relationship with food. If you're an average eater who eats healthy in general, you don't need Satvik Movement. I don't recommend Satvik Movement's diet for young people either because it does not take into account bodybuilding goals and people who live an active lifestyle. Vivek is one of the best out there. This guy has no bias to any particular kind of person out there who would prefer one kind of diet over another.

[@kaviyapriya740]

Bro.. daily food and workout routine for diabetic patient.. pls we really need this

[@santoshpawaskar6155]

A truly genuine content creator

[@adrija9600]

Unrelated to this video, but I actually had a request. You uploaded a 15 mins Beginners yoga routine a few months back and I've been following it everyday for the last 5 months. I just wanted to ask if you're planning on making an Intermediate/Advanced yoga session video or not? Actually, it will be of great help if you could do that! Thanking you in advance 😊 Also, your videos are amazing and you are precious :") Keep up the good work ❤️

[@RaviVerma-my4gp]

He will definately make. Wait and watch

[@adrija9600]

@@glamgirlrekha_7380 Ummm....wrong reply box maybe?😅

[@adrija9600]

@@RaviVerma-my4gp hopefully 😊

[@rashiagrawal1426]

Oh I follow the sivananda yoga channel It's got the 1 hr and 1:30hr variant as well! Quite helpful. And it's accurate online version because I did join the physical class once and it's the same!

[@FitTuber]

Not so soon.

[@khyatipalan1118]

Keep working the same way Mr. Vivek! Your work is so appreciable! ✨ Fittuber family really loves you ❤

[@thedramuh1075]

I've started this. The most (and only) difficult part of this diet is the Amla-Aloe-Ashwa juice! I've started with only 1tsp each and drink it separately mixed with water. It's easier than not to drink it at all! Hope this idea helps! PS idk if it's as effective (yet).

[@fabehaalam7452]

Any luck??

[@thedramuh1075]

@@fabehaalam7452 I'm not able to follow this thoroughly because coffee is my fuel! However, the morning routine of yoga and juice is really peaceful.😊

[@anumita5786]

Which brand did you buy

[@vanditamishra7416]

Although I have seen so many videos of weight loss tips but it's your tips that makes me feel like it would really work...thankyou so much❤

[@shivaniadhana7232]

Thank you for the great content! I request you to make a video on "best spices" in India.

[@MochaHammy]

All spices are the best spices lol

[@upliftingecho4035]

Plzz 🙏🙏🙏 make a video on piles treatment as most of the people nowadays are suffering from it 😑

[@xenonspeaks7018]

Bawaseer ek aam samsya h Just kidding😂

[@AdityaKumarSingh9112]

Avoid non veg!!! Be Vegetarian (if not)

[@sourav5256]

Ginger garlic paste and red chilli or powder are most fatal ones

[@PradeepKumar-it8zh]

The most most most important youtube channel for each and everyone in their life for what kind of health should we maintain.

[@НИКОЛАЙ-к9с]

I tried excellent remedies for the body myself, now I recommend it to everyone. Be sure to find my channel in the telegram, no one will tell you that. @avitoskidki

[@parentopediawithpoonamhegde]

This guy is a blessing . U can always bank on him for right food wisdom

[@shaileshprabhu6884]

Fit tuber : Uploads new video Diseases : Fir mai kya karoon, job chod du??😂😂

[@emmapatric]

nhi...Dream 11 pe apni team banao 😂

[@sanika.banotra]

@@emmapatric 😂

[@hiralsoni265]

@@emmapatric ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

[@nitingawande2283]

@@emmapatric 🤣😂😂...

[@mianhamja7639]

Nahi batti banane ke gused le

[@karishmaverma8976]

Thank you FitTuber. I am following this diet from 3 weeks and able to loose 4 kg ....nd that too in weekends I don't follow this diet vigorously. But on weekdays i am strictly following this diet. Thanks a lot.

[@chandanrandive6951]

I am too following this deit and seeing the positive results..

[@nandhinichakravathy105]

Do u all taking rice, chillies, tamarind and little oil? Please reply. I'm following this from laat two days

[@salonishah5308]

Finallyyyyyyyyyyyyy!! Edit: the tea u showed, I drink it everyday and guys trust me it tastes really good!!

[@kavithalokesh3538]

Which tea?

[@FitTuber]

I am glad you liked it. :)

[@Fathima.9898]

@@FitTuber bro please make a video on kids 10 yrs old

[@anantgaming7375]

@@Fathima.9898 yess

[@sunny5304]

thank you so much sir for this video, i burned many kgs i following this diet for 2 months ,the main bramhastra of this diet is ashwagandha leaf juice it helped reducing lots fat

[@himaniveditha6582]

How much did you lose?

[@gargeesarma5709]

Just a request, please make a similar video for people living in hostels. It'll be really appreciated. Thank you 😭

[@kamaljitmangat7243]

As a hosteller you can try sprouts fruits and soaked dry fruits because they do not require any cooking. Punjabi panjeeri can be kept handy for odd hours as it is nutritious and has a long shelf life . i hope that fit tuber makes a video on your request

[@gargeesarma5709]

@@kamaljitmangat7243 thanks a lot for the help

[@umajha7774]

I have followed this diet for 15 days and I lose 3.5 kg Thanks vivek sir

[@vishuvardhanchippa3082]

Really

[@vishuvardhanchippa3082]

Any problem like hungry, weakness,

[@umajha7774]

@@vishuvardhanchippa3082 Not any problem

[@lTechandTick1863]

@@umajha7774 how many KGS did you lost by now? & Did you include any exercises like running/cycling/cardio?

[@RamyaKrishna2024]

That ashwagandha 🍀 juice taking my soul.... It's feel like ur drinking henna powder with strong alcohol 🥺🥺🥺

[@MrsSlocombesPuddyCat]

🙂 😂 It is pretty disgusting. I can only take ashwagandha in a capsule. Easier to swallow and cannot taste it.

[@vinaybhombore]

I tried this for a year, but I found much better solution for losing weight healthily without any physical activities and even without exercises after joining a class... I have lost 20+ kilos in a short span. I am very happy with my new course now! 😉

[@smartifyyou2435]

Can u plz share your routine and how in how much time did you lose 20kg

[@rashmichahar1612]

Can u please share your routine. .how did you achieve it ?

[@mitrasingh5399]

Watching him make me realise I am doing everything wrong in my life.🙄

[@chanda46710]

same here😂😂

[@snehasisdatta4417]

PLEASE MAKE A VIDEO FOR STUDENTS ON EFFECTIVE STUDY TIPS AS PER AYURVED RECOMMENS !

[@deepshikha6841]

HeHeHe...... sahi kaha

[@zoyajannat382]

Same here

[@harshitvijayvargiya]

Much needed 😂

[@aniketxprajapati]

yes i need this video too.

[@preranasamanta7166]

I know you'll never pay attention to my comment,and it's okay, but the way you present ancient Indian practices,ayurveda in most of your videos instead of temporary modern trending medications is really appreciable... It's a hope that we'll come back again like a king,like before.... Lots of love brother❤❤....please continue and grow 😊😊

[@shafinrahman2199]

Indian doctors say most ayurvedic practice not works.

[@aditisinha4611]

@@shafinrahman2199 "Pehle Khud istemaal karre fir vishwas karein"🙂

[@369aryas]

@@shafinrahman2199 it does take time but it works too

[@SR-mv6wn]

​@@shafinrahman2199indian doctors need money, like other countries, they will not recommend Ayurveda then who will go to alopathy to run the doctor's business

[@alwayspeace6241]

Thank you Mr.Vivek for this Video. I am a Senior Citizen suffering from knee joint pain due to Osteoarthritis. I am asked to reduce weight. Your video gives me hope. Thank you. Good Bless you.

[@sobhabattula9528]

Can i get a heart from you... love from kakinada❤️😍😍😍

[@parrapiojoonielabels8387]

I'm never this early 😳😳 .. But still just love all your videos. They are always on point.

[@lisablackpink4964]

Yesss I am an army and blink alsooo

[@teenasharma5279]

Yesss!!! I know BTS 💜💜💜 AAAAARRRRRMMMMMYYYYYYY😊😊🥺🥺

[@AbdulMalik-td7lw]

@@teenasharma5279 army

[@AbdulMalik-td7lw]

@@lisablackpink4964 blink

[@AbdulMalik-td7lw]

@@lisablackpink4964 lisa is my bias

[@lilybaytoday]

Would love to follow this method for 6 weeks. The water, sprouts, tea, fruit and nuts is doable but the indian foods, I haven't a clue. Can you make a video tailoring it to a Western diet or USA? Just discovered you today and I can't stop watching. Thank you.

[@sneha1848]

Since it's based on ancient Indian ayurveda method I'm not sure if there is any substitute but least you could do is avoid processed food heavy meals and greasy food try to eat as much fresh veggies as possible also try to cook your meal at home rather then eating out and minimise using microwaves it's better to drink water at room temperature or lukewarm water rather then iced water . Hope it can help you

[@artoholicgeetanjali9658]

You share this timing as intermittent fasting I am very happy because I don't want to make diet plan for this ,great and thank you so much 🙂✌🏼

[@gsammyyy]

Hello Vivek! I absolutely love your videos. I feel blessed to come across your channel and the videos are very informative. I really appreciate your hardwork that you put to provide so many information in a simple- understandable manner and in a short time frame. I have a request for you. Could you please list some of the Ayurveda books which you've read so far relating to weight loss, medicinal plants and similar to these books? I really want to read those books and expand my knowledge which will also help me to maintain my and my family's health. Since your research skills are excellent and also since I trust you, I think the books recommended by you will help me in the utmost way. I hope you would help me out and looking forward to hearing from you.

[@kiaradubs9617]

I will start from Dec. Wish me luck♥️♥️♥️♥️

[@missfairtrade]

good luck! Have you started? I am starting tomorrow :)

[@kiaradubs9617]

@@missfairtrade I have ordered ashwagandha leaf juice but not arrived yet as it was not available in medical it will take time to arrive😞😞😞

[@saloniahuja3343]

Did you follow this diet? Any results?

[@kiaradubs9617]

@@saloniahuja3343 I didn't got the ashwagandha juice frm my medical so I need to buy from online

[@alandanzil4328]

To all those wanting to loose weight.. Just try intermittent fasting for 16 hours + 1.5 hours of daily exercises.. I tried this in mid July.. I was 77.8 then...Lost 8 kgs by September...After that I didnt do any exercise for 1 month n currently am weighing 67.3 kgs.. All thanks to IF+ regular exercises..It works wonder..🔥

[@gnananivethitham223]

What does that mean by IF?

[@sharvarighorpade6243]

@@gnananivethitham223 intermittent fasting

[@alandanzil4328]

@@gnananivethitham223 yes as mentioned by the other user, IF stands for Intermittent Fasting where u daily fast for minimum16 hours straight without eating anything.. More the fast, more better for u...Ur main goal is to cutdown the calorie intake.. So avoid taking everything for 16 hours except water, green tea, black coffee, black tea that to without sugar.. Cut down sugar as much as u can as that is the primary reason of ur belly fat.. Just try this for 2 months daily without any failure with 1.5 hours of resistance as well as cardio exercises..My promise ull be a completely changed person.. just 60 days of dedication for ur transformation.. Include salads in ur diet and fibre rich food as these will be ur best companion throught this fat loss journey.. Also u can download apps from Google Play named 'Loose Belly Fat'.. It helped me a lot to stay consistent... All the best!🤘 Note : Dont fast if u cant.. Just remember to eat less and exercise more..🤘

[@meghasharma5527]

@@alandanzil4328 Issy weakness to NH hogi body Mai regular 16 hours s

[@alandanzil4328]

@@meghasharma5527 Ma'am koi bhi nayi cheez starting me issue to krti hi h.. Depend krta h ki aapki body le paaegi ki ni.. Ek din krk dekho..Aur waise bhi 16 hrs me se to 8-9 hours raat me hi nikal jaate h.. bache 7 hours aapko fast krna rhga.. usme bhi aap green tea, black tea, water pee skte ho.. remeber milk ni peena warna koi faaida ni..If first time huaa to gud warna 12 hrs tk kark dekho.. fir gradually 16 hours tak lekar jaao.. Utube pe bht videos h jo aapko Intermittent Fasting kaise krna h batanege.. Even Fit tuber ne bhi iss topic pe video daala h.. Main baat ye h ki aapki calories intake kam honi chahiye.. ab uske liye aap limit me khaao ya exercise jada karo.. tab benefit milega warna itna kuch krk no mtlb.. Aur haa paani bht peena...😁

[@rosemariedsouza4652]

Thank you for the detailed informative video. 1.Please let us know if juice of any Aloe Vera plant could be consumed. Is there a way to identify which plant juice can be consumed. 2. I do not have access to Ashwagandha juice. Kindly advice substitute for this. The response from you would help everyone reading the comments I have shared your video with friends/relatives. Thank you

[@jcak9804]

Ur dedication to ur viewers, the effort you take...it's all highly commendable 🙏👍👍👍👍👍 n ur the living proof of whatever you preach as you practice it too...god bless 🙏🙏🙏 best wishes from Kerala, India.

[@vedangrane96]

Really love ur videos, It helps me alot with nutritious values and ur every recommendation is very not only helpful but also useful💖

[@deepalii]

Anyone here who came with full josh and determination to follow the diet but lost all the hopes at 02:04 😂😂

[@deepalii]

@Meme Freaks Juice nahiiii...Bin bulaye mehmanon ko bhagane k liye nuskha tha 😂😂😂

[@shailjasingh9813]

True

[@FitTuber]

haha... Itna mushkil nahi hai... Highly effective!

[@PriyaKhandekar]

@@FitTuber ingredients are very rare.. that's y loosing hope🙄

[@deepalii]

@@FitTuber OMG !!!! I can't believe Fit Tuber , replied !!!😯😯 ❤Heart bhi de dete bhaiyya😅🙈

[@sathyasree1319]

beINg an Ayurveda student gives me goosebumps to see all the samhithas in the start of the video ❤️

[@anubhabbhattacharyya6033]

Nobody: Fittuber: drinks water from beer glass :)

[@sarthakbarve6615]

Thug life😎

[@amareshmishra3291]

LOL

[@MrsSlocombesPuddyCat]

Hardly unusual