Flaxseed Benefits: Weight Loss, Hormonal Balance & Hair Growth | Right Way to Use Flax Seeds

[@ildiphoenix]

My father live to 100 years old and he lived a healthy life but ate varieties of foods ,not processed foods avoid milk but ate meet and salads with garlic Although before he passed he told me continue to eat flax seeds grinding it and well I like it on my yogurt! I didn’t know it’s good to roast it ,someone said not to roast in Elevated heat,what do you advise ? I am 74 years and live in Japan ,thank you ❤🙏

[@aqsafirdausi1298]

Can we add flax seeds in a powder form in a milk with other nuts ? And drink it after breakfast to avoid constipation?

[@iamsevendeen]

Definitely going to add this in my diet 😊

[@dr.ritakshi]

You should!

[@PeterCereno]

Saan po nabebeli yan flax seed?