Ayurveda inspired morning routine 🫶🏽✨

[@Ice.cube23748]

Such a healthy routine..!! ❤

[@AkshayaHarish-f7d]

Me: ' ok lets start with tomorrow ' Tomorrow: ok maybe next day 😅

[@tabassum619]

same dear 😝😅

[@LalitaChaudhary-fx8si]

Same 😂😂

[@sonamkhan4130]

Same dear 🥰

[@PinkyPopPlayzOfficalYT]

Frr

[@jayshreehembram22]

And it turns out that it's almost a month since I decided to do his 😂

[@gracypatel000]

Being an ayurveda student, I really appreciate your efforts. ❤

[@_radhikajagtap]

So nice of you💕

[@SorAditi555]

What was done with eyes how to practice that

[@Thursdayaddams77]

Maube use straw for drinking lemon water.....it prevents teeth from getting eroded

[@RaviKumar-v5j6k]

Start today end tomorrow

[@oznipereira7137]

I loved your morning routine 🫶🏻🌷

[@shreyasrivastava9332]

Oil pulling should be done before brushing 😊

[@hibazahid7451]

Yes I think so

[@SandyBop-k1d]

Perfect and realistic AM routine and I’m over 50🧘🏽‍♀️

[@RiyaKumari-ue2bt]

The kind of lifestyle i want to achieve 😍❤️

[@_radhikajagtap]

I am sure you will ✨💕🕊

[@poojashukla8097]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Jyotispeaks1176]

But love to see the sun light jaisi light ❤❤

[@suniel.pillai-jx6ss]

Superb Ayurveding Techanic❤❤

[@Litrallyanything]

Here's my routine : (you can skip reading this, its lengthy) Wake up-2:am Phone-2am to 3am Breakfast-4:00 Phone (again) -4:30 to 5:00 Eat again-5:30 Spend time with family(my phone died)-6:30 Randomly eat again-7:30 Phone(I'm cooked)-7:40 to 9:30 Dinner-10:00 Tea-10:30 Phone(cuz i don't have anything to do)-10:30pm to (night) 1:00 Eat-1:30 i can't sleep!!-2:30 Overthinking-2:30am to 3:30 Finally sleep-4:30 (I'm cooked)

[@_radhikajagtap]

😅

[@mindful47]

Oil pulling should be done first thing in the morning without eat ing

[@_radhikajagtap]

Yes. I have started following this now

[@devanandascorner8609]

Very healthy routine... but it is only possible for them who are free from family responsibilities and whose work schedule is not 9 to 5. 😊

[@sneharawat9225]

Process and benefits of oil pulling please ❤❤

[@Malayalidxb]

It strengthens gum, teeth and overall helps in fighting oral cavity harmful bacteria by changing ph of saliva

[@sandipamandal9727]

Please share more vegan / vegetarian recipes 💚

[@_radhikajagtap]

So sorry love, but this aint a cooking channel because your girl can only cook maggie! lol

[@miss_m_ah]

The healthiest life I’ve ever seen

[@kajolnimesh483]

This book is quite beautiful ❤️

[@priyavadhel3]

Mam current ayurvedic routine pe full video banaye plz...😊

[@aditi_sh]

Must try Sudarshan Kriya, via Art of Living's Happiness Program ❤

[@_radhikajagtap]

Thank you for recommending ✨

[@aditi_sh]

@@_radhikajagtap visit Art of Living centre, Meerut too!

[@kousalyadevi8178]

Me get up @5.30 head straight to kitchen after refreshing😂... But it's k.. Good for her and good for my family as well😊❤

[@Lolligirl-tz7je]

I loved the routine but some people say that if we drink hot lemon water we don't get the vitamins💓

[@_radhikajagtap]

Namaste! Every action must have some intention. For eg, in yoga, we do a forward fold with an intention of stretching the hamstrings and the calves and also elongate the spine. Likewise, the intention of drinking hot water with lemon in the morning is to relieve constipation and not to gain vitamins. I hope I was able to help you up understand this part of my routine.

[@Lolligirl-tz7je]

@@_radhikajagtap thanks for it! ❤️❤️❤️❤️

[@niveditathakur9088]

An Ayurvedic lifestyle is incredibly therapeutic and healthy, and practices like Jal Neti are great for clearing sinuses. But it’s super important to maintain proper hygiene while doing it, as improper methods can lead to serious risks like the rare but fatal PAM disease. Jal Neti can help remove harmful mucus, but it also flushes out some good antibacterial and antiviral agents, so it’s better to do it only when needed, not every day. I follow Ayurveda myself and love its benefits, but if you’re trying something new, make sure to do your research and prioritize safety!

[@indubala9126]

Others = focusing on the video 🙂 Me = focusing on song because I'm a blink..🖤💗

[@deewansamad9179]

I like this video it's the best vedio

[@anitabudania3220]

Sis I have classes from 6:30 I'd really appreciate something practical

[@_radhikajagtap]

Namaste!I understand that our schedules may differ, so the routine in this video is tailored specifically to my needs. However, I encourage you to draw inspiration from it to create your own routine. Crafting a personalized routine took me quite some time as I learned from others and adapted what suited me best while considering my time and resources. I hope you find the same success in creating a routine that works well for you in the future.

[@anitabudania3220]

@@_radhikajagtap Thanks for the advice sis, though it may take some time I'd certainly like to integrate it in my lifestyle. But to be honest it will be quite a challenge, so thanks for the motivation

[@TinaShanbhag]

But is this routine sustainable if u have an actual job which requires u to likely start at 7:30 or 8 in the morning ?!

[@brijesh.x_]

Looks soooo good❤️

[@FactQuest-FQ]

It's good that you have been in a routine, In addition to that cleansing eyes and nose there should be a key factor to observe, if the water were use to cleanse isn't pure (pure doesn't means clear water to naked eyes) there will be a chance of getting some deadly health diseases. Take precautions while practicing these.

[@_radhikajagtap]

Namaste! For neti, one should use warm saline water which ensures safety. Def be careful for eye cleaning. And not only water, one must be careful about the vessels too. I caught an eye infection because my eye cup was not properly clean

[@AyushiGedam-lg5go]

This book is fabulous I have read it

[@DavidAntonoff]

Arey didi please tell how to do nasal and eye cleansing 😢

[@_radhikajagtap]

Namaste! I wont be able to teach this over a comment but there are many youtube tutorials available on youtube. Have a look ❤️

[@SavikalpaSciences]

For nasal cleansing, use a few drops of warm sesame oil or your preferred medicated oil . Tilt your head back and place the drops in each nostril. Gently inhale to allow the oil to reach deep into the nasal passages. For eye cleansing, create a dough ring around your eyes, fill it with ghee or Triphala water, and let your eyes soak for a few minutes. Hope this helps!

[@aditimhetre4407]

Wow that ayurveda morning is sooo amazing❤❤❤❤❤❤❤

[@_radhikajagtap]

Thankyou

[@wearenotsame-sometime]

Oil pulling should be before brushing teeth, to detox the whole mouth, but

[@_radhikajagtap]

Thankyou for sharing. I no do it before brushing the teeth.

[@laxmibiswas4014]

Hlw DiDi... lemon water morning mein pine se weight loss ho jati hai kya kyuki mujhe weight loss nhi weight gain karna hai mujhe lemon water pina chahiye ya nhi plz rply

[@Isha_Sethi]

nahi...nimbu paani se weight loss hota hi hota hai

[@HadiyaFatima999]

She forgot about ear cleaning...😂

[@marziashikha-ec2ud..]

So cute 🥺🥰🥰🥰🥰

[@17shreshtha]

Hey I just one query that should we do yoga/ exercise resulting in sweat after abhyanga because oil may block pores? Btw very nice video!

[@dairyam.]

Comment section all are talking about her routine ❤❤❤but me listening jisoo song❤❤❤❤❤😅😊

[@vinodakonisagar5305]

She summoned the whole fandom💜

[@RajeshM-g4g]

Such a busy routine 🎉

[@_radhikajagtap]

Healthy body, healthy mind

[@CommerceShaikh]

Best routine for beauty in islam religion offer... Tahajjud ❤

[@_radhikajagtap]

Let’s not call it ‘best’. How about one of the best? This way you respect other routines offered by other religions too.

[@ManuRana-s2e]

Ohh wow❤

[@nandhinibhaskaran7358]

Thanks for sharing this...

[@_radhikajagtap]

My pleasure💕

[@mayakhan7693]

Best thing I have watched

[@_radhikajagtap]

Glad you liked it

[@miss_diy09]

Yeh saara ek din mein karna haii??

[@ShakeelAhmed-q2u]

Didi aap sandstone bldg mai rehte ho kya ????? Plzz bata do 😢

[@aarya2]

Pls share a routine for college going

[@--Armygirl4737]

How did you put water in nose👀🫠

[@Isha_Sethi]

it's called jalneti... very beneficial for nose related illnesses like allergic rhinitis etc.

[@NehaRathore-br7xn]

Please tell me, lemon warm water pine sy weight loss hota hai ?

[@Isha_Sethi]

haan

[@Sharanx01]

what is eye cleansing and how do u do it?

[@its_vysh]

Take a glass of water till top of the glass and place ur eye and do clockwise or anticlockwise rotations for 10 secs (idk the time period ) . that's it

[@riyagusain3439]

Hey just wanted if that coconut oil u r using is safe for oil pulling.. Cause its mentioned in it that not for internal use

[@_radhikajagtap]

Riya, the oil is edible. Also, if you're considering oil pulling, I recommend checking your body type (prakriti) before selecting the oil. Personally, being of vata prakriti, I've opted out of using coconut oil for oil pulling and abhyanga because it's cooling in nature and not the best fit for me. Warm oils like sesame (til oil) are more suitable for vata prakriti. Nevertheless, oil pulling has truly made a positive impact on my life.

[@Thinkingaboutpastlives]

Can I ask what Abhyanga is? Just curious 😊

[@mhi6404]

On being a student of aayurveda I know ,breakfast at 10:30 am is not written by any Aacharya in any samhita

[@_radhikajagtap]

As a student of Ayurveda, you understand that it lacks fixed rules. Each body is unique, requiring habits tailored to individual constitution, health conditions, goals, and family dynamics. Embracing an Ayurvedic lifestyle involves adapting practices accordingly. As an Ayurvedic student, you should appreciate others' efforts to live this lifestyle, and you can enhance their experience by offering valuable insights and guidance.

[@mhi6404]

@@_radhikajagtap yaa ! I agree ..and also keep it up kyuki hmare pas pdne ke alaba kuch follow krne ka time bhi nhi h bhn 🙂🥲

[@MikhyiBrook]

​@@_radhikajagtapso passive aggressive

[@sowmyakrishnamurthy275]

Ur ayurvedic skin cares routine pls

[@sharminjoyee]

Aise reel regular post kijiye please 🥺

[@divyachaturvedi6379]

Me as a blink listening song ❤

[@Phobichuman1234]

🌺 🌺 flower 🌺🌺

[@ArchanaChauhan-h6x]

Make a detailed video plz

[@_radhikajagtap]

Already posted!❤️

[@ash_1041]

I would like to know what you do in your yoga session... please make whole video pn it

[@_radhikajagtap]

My morning routine is live, in which I have explained my yoga routine. Its a long format video "My 6Am routine"

[@ritubhati2821]

routine was really good, but try to use a relaxing song for such routines, your routine and the music were kind of a mismatch

[@geeteshg6259]

How you done eye cleansing ?.

[@cinderella4286]

How did u make that lemon water?how to prepare lemon squash?

[@GeetanjaliShekhawat-bl8fe]

I Appreciate u ❤

[@khushbugulyani5484]

Maybe abhyanga massage can be done in upward direction only (except for the neck area).

[@_radhikajagtap]

Namaste! I appreciate your perspective, but based on my experience receiving abhyanga from various Ayurvedic centers and schools, I'm quite certain that abhyanga isn't limited to just upward motions. There might be different approaches or techniques taught in different places, but the essence of abhyanga remains consistent. Thank you for sharing your thoughts!

[@sharmaji.ki.betiii]

I wish.. Meri lyf m bi ek din aisa ho

[@vaibhavsharma7286]

Wish karne se nhi hoga, uske liye mehnat karni hogi.😅

[@PriyaAmar848]

You need to take bath and then do yoga. Bath will help to open the sweat pores on the skin, yoga or any other workout gives sweat easily from pores . This is the science of workout

[@draditichaudhari]

What was that oil pulling ?

[@jagshobhamishra2622]

I wake up at 10 💀

[@creamy_galaxy]

I wake up at 3 - 4 pm💀💀

[@charlieeee946]

My schedule honestly sucks lmao

[@angelmary1]

I wake up at evening 😂

[@Shrishtijaatni78]

First like and first few

[@dr.ketkipalekar1241]

@_radhikajagtap I loved this routine but can you please make a morning routine video considering mother’s who have school going kids? It’s very hard to cope up with so many things when it comes to self care.

[@_radhikajagtap]

Namaste! I hope this message finds you well. I sincerely hope my reply does not disappoint you, but I must share my honest thoughts. I gently suggest that you don't rely on anyone else to build a routine for you, my dear. Everyone's life, challenges, and circumstances are unique, so it's important to create a routine tailored specifically to you. It took me over six months to develop a routine that aligns with my life goals, work and family commitments, personal strengths, and concerns. Here’s what I did to build my routine: I clearly wrote down my goals, which helped me prioritize. I watched numerous KZbin videos to gather inspiration for different routines. I studied topics of my key interests, such as yoga and Ayurveda. I wrote down my routine and assigned time slots to each activity. Initially, I focused on completing all the activities I planned, but not necessarily at the exact times. It takes a lot of effort to get all your activities timed correctly before they become habits. For example, I used to bathe after yoga, but now I bathe before my yoga practice. Once I became habitual with the activities, I built a consistent routine around them. I hope this helps! Please let me know if you have any questions or concerns. P.S.: Being a mother is incredibly challenging, so I'm sending you warm hugs! Best wishes!

[@dr.ketkipalekar1241]

@@_radhikajagtap No your reply does not disappoint me at all. I am glad that you took time to reply. Thank you so much 😊 After watching your video I felt like I should also do it but as you know there are different needs for different individuals. I was inspired from your routine & wanted to do something for myself. Thank you for your help & your warm hugs 🤗 Best Wishes to you & keep inspiring people like me. 😊

[@UnaJovenDiferente1]

girl at 6:40 i’m leaving my house for school 😭🙏🏻

[@_radhikajagtap]

I too left my house at 6:30 for 10 years of my life due to school and college. Everyone has to. You can always build a routine as per your life, the way I have for myself. Good luck!

[@UnaJovenDiferente1]

@@_radhikajagtap yeah i will try lol thanks

[@anyaaa81]

Add scrolling time 🌚

[@jollythomas9602]

Good habit always good to good healthy

[@_radhikajagtap]

THANKYOU

[@PoojaThakur-m4v]

Very nice ❤

[@_radhikajagtap]

Thanks 🤗

[@mounikag5295]

What you are using for eye cleaning

[@_radhikajagtap]

water

[@mounikag5295]

@@_radhikajagtap drinking water?

[@mounikag5295]

@@_radhikajagtap thanq for sharing all these❤️❤️

[@Gg-Gg1999]

Mujhe itne achche se follow krne ka time nhi milta he

[@6yugffqnnbwjjwhwkok]

So aesthetic ❤❤

[@_radhikajagtap]

Thankyou

[@AniyaBrownDivineOracleEstes]

You’re such a beautiful soul I honor every part of your journey you’re the true definition of sparkling water

[@user-mw123]

The first girl who's routine was without any skincare routine 😂😂😢😊😊😂😂

[@sunitasonar9823]

Who said?? She is clearly applying skincare in the video... And you know what everyone should care for their skin no matter whoever you are and what's your gender

[@tothepoint333]

does oil pulling left aftertaste of oil in mouth?? a newbie here

[@_radhikajagtap]

Yes. The oil has a taste. But you can rinse your mouth with water and in 2 seconds, the taste is gone

[@tothepoint333]

@@_radhikajagtap which oil is suitable for this nd can u pls suggest brand also

[@dipanjalibora5379]

Wow very gd mrning routine

[@digvijaytv2002]

she summoned the whole fandom bro🖤🩷

[@HaanaMuslimah]

Naak mese paani kese idhar se udhar hogaya ?? Bheje me nahi jaata hai kya paani?

[@_radhikajagtap]

Namaste! Your answer is just on google search away. Happy brainstorming ✨

[@AquariusExtract]

How is that one day.. it would be at least midnight by the time I got to the meditation. I don’t understand how time is literally so dramatically different for everyone.

[@_radhikajagtap]

I too don't 🫣

[@blueberry31373]

But omlet 😮

[@athiraa1718]

Even in ayurveda you complete ur breakfast by 8am!

[@Krystal905]

Not everyone has that appetite to eat in early morning, it's different for everyone.

[@_radhikajagtap]

I truly dont know which ayurveda you have learnt. The basic principle of ayurveda clearly says that there is no one rule as everybody is different.

[@shradha-de7lj]

How you cleaned your eyes, please explain a little

[@Kartik_29-l8f]

I also want but i have to work go to office by 8 ......so i can't but you insipred me do

[@NAMITAKUMARI-ep9ov]

Very good didi l will support you always didi ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@_radhikajagtap]

Thank you so much 😀

[@akshitagupta3389]

Is it possible to store lemon juice..??

[@_radhikajagtap]

My mom does it.

[@akshitagupta3389]

@@_radhikajagtap how.?

[@shrutisengar18]

Bhgwan ko yad krna bhul gy syd❤

[@_radhikajagtap]

I always meditate on SHIVA

[@snowy_secretliza8348]

Which oil is used for abhyanga and oil pulling

[@_radhikajagtap]

Namaste! I have used coconut oil but upon exploring Ayurveda further, I've learned that as someone with a Vata constitution, it's advisable for me to opt for warming oils such as sesame oil rather than cooling oils like coconut oil. Coconut oil, known for its cooling properties, is more suitable for individuals with a Pitta constitution, as it aids in balancing their warmth.

[@chetnachakkandan6564]

Wow❤👍

[@prathameshkhadse8329]

Working people have to leave by 8AM😅

[@Tri_Sebahealthyandfriendlylife]

Healthy routine

[@unfworgetable]

hii!!..please could you tell me about nose cleansing like what was the thing that you used and how to do it?.. actually im suffering from sinusitis that too chronic..ive tried all the medicines,nasal drops and sprays nothinv worked for me..somebody told me about jalnidhi but idk much about it..please help

[@taurussayshi_1233]

Same!! I'm also tired from this sinusitis 😢over one year

[@_radhikajagtap]

Please do a quick Google search for 'Jal Neti.' I prefer not to teach something that I haven't perfected myself. It's a yogic kriya, so it's best to learn it from a seasoned yogi. You'll find numerous instructional videos on KZbin. Jal Neti has been incredibly beneficial for sinus issues; for me, it's been life-changing.

[@unfworgetable]

@@_radhikajagtap thankyou so much 🥹❤️

[@aakritibhusal8503]

❤

[@pranitagundecha]

Oil pulling se apko kya benefit mila mam ??

[@GunsarManav]

Sister did everything right until her breakfast was omelette .... You are following an ayurvedic lifestyle but you don't know the diet suggested in Ayurveda !! Please try to correct it .. be vegetarian

[@RavinderSherawat-nc3lk]

Yeh to mera So na ka time hota hai 😂😂