Ayurveda inspired morning routine 🫶🏽✨

Ayurveda inspired morning routine 🫶🏽✨ #youtubeshorts #shortsfeed #morningroutine

[@_radhikajagtap]

Namaste! I deeply respect the principles of Ayurveda, which traditionally excludes non-vegetarian food. However, I've encountered unique health challenges in my life. In January 2021, I was diagnosed with third-stage tuberculosis, requiring a two-year treatment that concluded in December 2022. One of the significant side effects of this treatment was severe weight loss, and at my lowest point, I weighed only 35 kilograms. During my recovery, medical professionals strongly recommended a protein-rich diet to aid in my recuperation. Having been raised on a non-vegetarian diet, my mother ensured that I received proper nutrition to help me combat the illness. Throughout my treatment journey, I delved into various spiritual and holistic practices, including reading the Bhagavad Gita, exploring yoga, and studying Ayurveda. Consequently, since 2023, I've made a conscious decision to transition towards a non-vegetarian diet, albeit still including eggs, to support my goal of gaining weight. However, my ultimate aspiration is to embrace a pure vegetarian lifestyle by 2025. I firmly believe that lifestyle changes require patience and commitment, and I'm genuinely delighted to share that someone who once consumed meat daily now aspires to be a vegetarian. One of my proudest accomplishments in 2023 was abstaining from meat consumption for four consecutive months, despite it being regularly prepared in my household. It's essential to recognize that each person's journey is unique, and some individuals, like myself, may face serious and traumatic medical conditions necessitating specific dietary choices. Therefore, I kindly urge everyone to exercise empathy and refrain from making judgmental comments about others' dietary decisions, especially when unaware of their circumstances.

[@sanjanabanerjee3172]

Hello ma'am. Nice videos. Just a point - weight loss is caused by the disease TB itself and is also a small marker of poor/slow response to treatment....The treating drugs don't cause weight loss usually. Great to see you recovered.

[@hihihaha8664]

ye kaesi soch hai ki kisi jaanwar ko maarke khaane se hum swasth honge???? swasth nai nark milega, kisi jaanwar ko maarke pakakar khaane se bhi koi khush reh sakta hai kya????? abhi weight gain ho jaaega, par jo paap ekattha hue hain na tumhare jaanwaro ko khaane se, wo phir se kisi bimaari ke roop mein aaenge. GET YOUR CONCEPT OF KARMA RIGHT. HOW CAN YOU BE HAPPY IF YOU YOURSELF KILL SOMEONE ELSE?????????? abhi wazan badha lo, jab ye shareer khatam hojaaega na tab tumhara weight gain saath nai jaaega, kitne jaanwaro ko mara aur khaya, wo saath jaaega. STOP CONSUMING MEAT OR EGGS. BODY IS GOING TO DECOMPOSE ONE DAY OR THE OTHER. WHAT STAYS WITH YOU AS A SOUL ARE YOUR KARMAS.

[@haseenamhanif7609]

The weight loss wasn’t due to treatment. If you read your textbooks right the cardinal symptom of Tuberculosis itself is weight loss , on one side the treatment of TB has saved your life and on the other side you’re making a living saying its adverse effects. I don’t deny that medications have adverse effects and that’s true for everything on earth be it natural or artificial , that’s why drugs are formulated in specific dosages and precautions taken when administering and treating. You might get lost of likes and views when you say side effect , be it if anything

[@samaayrachauhan7271]

​@@haseenamhanif7609 - Rightly said. Nowadays people say anything just for the sake of likes

[@rohangodse4182]

You don't need to eat non veg for a protein rich diet or for weight gain. I mean there are vegan gold medalist olympicians there are indian vegan bodybuilders and gym trainers. It's a BIG MYTH and I find you in a very nice position to avoid non veg and still gain weight. You are educated and follow ayurveda too

[@AkshayaHarish-f7d]

Me: ' ok lets start with tomorrow ' Tomorrow: ok maybe next day 😅

[@tabassum619]

same dear 😝😅

[@LalitaChaudhary-fx8si]

Same 😂😂

[@sonamkhan4130]

Same dear 🥰

[@PinkyPopPlayzOfficalYT]

Frr

[@jayshreehembram22]

And it turns out that it's almost a month since I decided to do his 😂

[@oznipereira7137]

I loved your morning routine 🫶🏻🌷

[@gracypatel000]

Being an ayurveda student, I really appreciate your efforts. ❤

[@_radhikajagtap]

So nice of you💕

[@Thursdayaddams77]

Maube use straw for drinking lemon water.....it prevents teeth from getting eroded

[@shreyasrivastava9332]

Oil pulling should be done before brushing 😊

[@Ice.cube23748]

Such a healthy routine..!! ❤

[@miss_m_ah]

The healthiest life I’ve ever seen

[@kajolnimesh483]

This book is quite beautiful ❤️

[@priyavadhel9978]

Mam current ayurvedic routine pe full video banaye plz...😊

[@BEGUM_RUZA]

Nyc

[@brijesh.x_]

Looks soooo good❤️

[@sharmaji.ki.betiii]

I wish.. Meri lyf m bi ek din aisa ho

[@vaibhavsharma7286]

Wish karne se nhi hoga, uske liye mehnat karni hogi.😅

[@vinodakonisagar5305]

She summoned the whole fandom💜

[@AyushiGedam-lg5go]

This book is fabulous I have read it

[@Unicornchacagirlx]

At the park

[@jollythomas9602]

Good habit always good to good healthy

[@_radhikajagtap]

THANKYOU

[@aditimhetre4407]

Wow that ayurveda morning is sooo amazing❤❤❤❤❤❤❤

[@_radhikajagtap]

Thankyou

[@GeetanjaliShekhawat-bl8fe]

I Appreciate u ❤

[@nandhinibhaskaran7358]

Thanks for sharing this...

[@_radhikajagtap]

My pleasure💕

[@Lolligirl-tz7je]

I loved the routine but some people say that if we drink hot lemon water we don't get the vitamins💓

[@_radhikajagtap]

Namaste! Every action must have some intention. For eg, in yoga, we do a forward fold with an intention of stretching the hamstrings and the calves and also elongate the spine. Likewise, the intention of drinking hot water with lemon in the morning is to relieve constipation and not to gain vitamins. I hope I was able to help you up understand this part of my routine.

[@Lolligirl-tz7je]

@@_radhikajagtap thanks for it! ❤️❤️❤️❤️

[@PriyaAmar848]

You need to take bath and then do yoga. Bath will help to open the sweat pores on the skin, yoga or any other workout gives sweat easily from pores . This is the science of workout

[@obvanyi]

Add scrolling time 🌚

[@deewansamad9179]

I like this video it's the best vedio

[@Phobichuman1234]

🌺 🌺 flower 🌺🌺

[@AniyaBrownDivineOracleEstes]

You’re such a beautiful soul I honor every part of your journey you’re the true definition of sparkling water

[@dr.ketkipalekar1241]

@_radhikajagtap I loved this routine but can you please make a morning routine video considering mother’s who have school going kids? It’s very hard to cope up with so many things when it comes to self care.

[@_radhikajagtap]

Namaste! I hope this message finds you well. I sincerely hope my reply does not disappoint you, but I must share my honest thoughts. I gently suggest that you don't rely on anyone else to build a routine for you, my dear. Everyone's life, challenges, and circumstances are unique, so it's important to create a routine tailored specifically to you. It took me over six months to develop a routine that aligns with my life goals, work and family commitments, personal strengths, and concerns. Here’s what I did to build my routine: I clearly wrote down my goals, which helped me prioritize. I watched numerous KZbin videos to gather inspiration for different routines. I studied topics of my key interests, such as yoga and Ayurveda. I wrote down my routine and assigned time slots to each activity. Initially, I focused on completing all the activities I planned, but not necessarily at the exact times. It takes a lot of effort to get all your activities timed correctly before they become habits. For example, I used to bathe after yoga, but now I bathe before my yoga practice. Once I became habitual with the activities, I built a consistent routine around them. I hope this helps! Please let me know if you have any questions or concerns. P.S.: Being a mother is incredibly challenging, so I'm sending you warm hugs! Best wishes!

[@dr.ketkipalekar1241]

@@_radhikajagtap No your reply does not disappoint me at all. I am glad that you took time to reply. Thank you so much 😊 After watching your video I felt like I should also do it but as you know there are different needs for different individuals. I was inspired from your routine & wanted to do something for myself. Thank you for your help & your warm hugs 🤗 Best Wishes to you & keep inspiring people like me. 😊

[@Tri_Sebahealthyandfriendlylife]

Healthy routine

[@FactQuest-FQ]

It's good that you have been in a routine, In addition to that cleansing eyes and nose there should be a key factor to observe, if the water were use to cleanse isn't pure (pure doesn't means clear water to naked eyes) there will be a chance of getting some deadly health diseases. Take precautions while practicing these.

[@_radhikajagtap]

Namaste! For neti, one should use warm saline water which ensures safety. Def be careful for eye cleaning. And not only water, one must be careful about the vessels too. I caught an eye infection because my eye cup was not properly clean

[@dipanjalibora5379]

Wow very gd mrning routine

[@aarya2]

Pls share a routine for college going

[@wearenotsame-sometime]

Oil pulling should be before brushing teeth, to detox the whole mouth, but

[@_radhikajagtap]

Thankyou for sharing. I no do it before brushing the teeth.

[@cinderella4286]

How did u make that lemon water?how to prepare lemon squash?

[@chetnachakkandan6564]

Wow❤👍

[@sowmyakrishnamurthy275]

Ur ayurvedic skin cares routine pls

[@6yugffqnnbwjjwhwkok]

So aesthetic ❤❤

[@_radhikajagtap]

Thankyou

[@NAMITAKUMARI-ep9ov]

Very good didi l will support you always didi ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@_radhikajagtap]

Thank you so much 😀

[@Litrallyanything]

Here's my routine : (you can skip reading this, its lengthy) Wake up-2:am Phone-2am to 3am Breakfast-4:00 Phone (again) -4:30 to 5:00 Eat again-5:30 Spend time with family(my phone died)-6:30 Randomly eat again-7:30 Phone(I'm cooked)-7:40 to 9:30 Dinner-10:00 Tea-10:30 Phone(cuz i don't have anything to do)-10:30pm to (night) 1:00 Eat-1:30 i can't sleep!!-2:30 Overthinking-2:30am to 3:30 Finally sleep-4:30 (I'm cooked)

[@_radhikajagtap]

😅

[@AquariusExtract]

How is that one day.. it would be at least midnight by the time I got to the meditation. I don’t understand how time is literally so dramatically different for everyone.

[@_radhikajagtap]

I too don't 🫣

[@NehaRathore-br7xn]

Please tell me, lemon warm water pine sy weight loss hota hai ?

[@sangeethasaravanan4038]

How do you sleem

[@shrutisengar18]

Bhgwan ko yad krna bhul gy syd❤

[@_radhikajagtap]

I always meditate on SHIVA

[@itznikiswifeu]

No way i can wake up at 5:40 am it's impossible for me🥲🥲🥲i sleep at 1 am....because i have studies so i need minimum rest

[@LifewithSandy-v]

❤❤

[@P14NIST]

girl at 6:40 i’m leaving my house for school 😭🙏🏻

[@_radhikajagtap]

I too left my house at 6:30 for 10 years of my life due to school and college. Everyone has to. You can always build a routine as per your life, the way I have for myself. Good luck!

[@P14NIST]

@@_radhikajagtap yeah i will try lol thanks

[@pranitagundecha]

Oil pulling se apko kya benefit mila mam ??

[@ShaikSakinaBibi]

What's oil pulling?

[@VaishVaish-jl8xy]

Super

[@sneharawat9225]

Process and benefits of oil pulling please ❤❤

[@Malayalidxb]

It strengthens gum, teeth and overall helps in fighting oral cavity harmful bacteria by changing ph of saliva

[@BBB.its.Bree123]

Wow your routine is so healthy but me: get up at 6 maybe a couple more minutes 6:05 okay maybe 10 more minutes me sleeping till 7:30 😂

[@_radhikajagtap]

I can understand! I too sometimes end up doing the same 😂

[@user-mw123]

The first girl who's routine was without any skincare routine 😂😂😢😊😊😂😂

[@sunitasonar9823]

Who said?? She is clearly applying skincare in the video... And you know what everyone should care for their skin no matter whoever you are and what's your gender

[@NiharikaThakar1207]

❤😍

[@khushbugulyani5484]

Maybe abhyanga massage can be done in upward direction only (except for the neck area).

[@_radhikajagtap]

Namaste! I appreciate your perspective, but based on my experience receiving abhyanga from various Ayurvedic centers and schools, I'm quite certain that abhyanga isn't limited to just upward motions. There might be different approaches or techniques taught in different places, but the essence of abhyanga remains consistent. Thank you for sharing your thoughts!

[@tothepoint333]

does oil pulling left aftertaste of oil in mouth?? a newbie here

[@_radhikajagtap]

Yes. The oil has a taste. But you can rinse your mouth with water and in 2 seconds, the taste is gone

[@tothepoint333]

@@_radhikajagtap which oil is suitable for this nd can u pls suggest brand also

[@bewafabeduff49]

Ayurvedic mai omlet kb se aa gya 😅

[@GunsarManav]

Sister did everything right until her breakfast was omelette .... You are following an ayurvedic lifestyle but you don't know the diet suggested in Ayurveda !! Please try to correct it .. be vegetarian

[@JyotiBiswas-f2r]

😅😅😅😅😅😅😅

[@snowy_secretliza8348]

Which oil is used for abhyanga and oil pulling

[@_radhikajagtap]

Namaste! I have used coconut oil but upon exploring Ayurveda further, I've learned that as someone with a Vata constitution, it's advisable for me to opt for warming oils such as sesame oil rather than cooling oils like coconut oil. Coconut oil, known for its cooling properties, is more suitable for individuals with a Pitta constitution, as it aids in balancing their warmth.

[@TinaShanbhag]

Ayurveda padhke omelette 🤪🤪🤪

[@VishakhaKashyap-pb6ni]

❤❤❤❤❤❤

[@Shonachakraborty-k1z]

Ot looks like 12 pm itna ujala and dhup nahi hoti subah didi😂

[@_radhikajagtap]

The video legit started in darkness. I have never found such an obsessive fan like you.

[@shrutivishwakarma2194]

🥚 egg??? Bhi ayurvedic h

[@_radhikajagtap]

I just completed my Ayurveda course from rishikesh and I am shock to know that Ayurveda speaks about egg, chicken, goat meat too. Btw, do read the pin comment

[@shradhanandsharma]

😅

[@Yashraj-vd4to]

Eating egg in ayurvedic routine😮😮😮

[@abhishekofficial_64]

Ayurvedic routine bolke Omlete bnalyia wahhh😂😂😂

[@_radhikajagtap]

Kindly upgrade your knowledge. Ayurveda does not only speak about eggs but also all kinds of meat and fish. Please don't spread fake information basis your limited personal opinion

[@hayasiddiqui8150]

When do you work

[@_radhikajagtap]

From 10:30 -11:00 Am to 7:30-8:00Pm. How about you?

[@kaverigowda8971]

❤

[@IRsDressingstyle]

Abyanga product from where u purchased dear?

[@_radhikajagtap]

Local exhibition mai Wodeen massage stick milti hai. But you don’t need it. You can do massage using your fingers and hand also

[@pianoworld8693]

Ladkiyon ki life Sach Mai bhaut easy hai

[@_radhikajagtap]

Only a loser says this.

[@mansishukla23]

You stored lemon juice in jar? Doesn't it get spoiled?

[@_radhikajagtap]

I didn’t, my mom does it. And she has been doing it since years. I don’t think so kuch problem hota hai

[@Saundaryassp]

The only downside for this is that it’s so time consuming and it’s not rlly an option for everyone, for example, it’s hard for someone who’s not self employed.

[@_radhikajagtap]

Yes. I completely agree to you. But you can always customise it to your timetable. A friend of mine goes to bed everyday at 10 only to wake up at 5 am and work on his lifestyle and then goes to work. It’s also hard for women who cooks at home. At my house, my mom’s wake up and goes to kitchen. So I have asked her not to cook my breakfast as i am an adult and take care of my first mean so that she can work on her health. In my group, alt of people say the same thing. ‘ we have to go to work hence eee cannot do this’ but they sleep at after 12 and wake up at 7am and leave house at 9am I asked them ‘ why don’t you sleep early so you can wake up early’- to which they replay we work the whole day, we too need some timepass activity So, the conclusion is You will make time for things that’s important to you✨

[@bhartidhanke5321]

Ayurveda me eggs khana bhi mention he kya

[@_radhikajagtap]

Kindly check the pinned comment

[@runal6286]

Water should not be HOT it should be just little warm than room temperature

[@_radhikajagtap]

Not really. People who have constipation problem should drink hot water. Not too hot, but def not mildly warm

[@studypointmysmarttechz5921]

ayurvedic routine me omlette nahi hota

[@_radhikajagtap]

Please check the pinned comment 💕

[@aarushisachdeva6598]

How you clean eyes

[@_radhikajagtap]

Just take water in a cup and put your eyes in it. Then see left right left right

[@Ayeshamomin303]

bhai kaise itna late breakfast?😂 mujhe toh uthte hi bhook lag jaati hai😂😂

[@_radhikajagtap]

I am assuming you are a Pitta Prakrutik then. I am a vata Prakrutik hence this works for me

[@FoxFoxchannel]

Egg is not ayurvedic

[@_radhikajagtap]

Kindly check the pinned comment. Also, just completed my Ayurveda course, and it does speak about eggs. Eat chicken and goat meat. I too am shocked

[@hiddentalent8059]

We need full bath 😢😢😢video

[@VijaiKrishnan-d3w]

No romance 😊😊😊😊

[@_radhikajagtap]

Ayurveda also have guidlience for romance. I am not even kidding

[@understandingenglish2135]

Ayurveda mia eggs khane ko kisne bola

[@_radhikajagtap]

It's sad that someone who hasn't ever read any literature about Ayurveda comes over and spreads false info. All Ayurveda books and literature give info about egg, chicken meat, sheep meat, goat meat and fish. Kindly educate yourself. Start with Dr Vasant Lads' book

[@understandingenglish2135]

@@_radhikajagtap ayurveda doesn't insists you to eat meat, eggs etc .... Ayurveda bas inke attributes k bare mai btata hai.... Or rhi Dr vasant ki baat then I'll prefer the creator Rishi Charak not the Dr.....

[@Jduo0002]

Tumhari vdo mummy ne dekh li toh ye waali bahu thik h jarur bolengi

[@_radhikajagtap]

😂😂

[@JyotiBiswas-f2r]

😂😂😂😂

[@rupalramteke8146]

When u doing have a job😂😂

[@_radhikajagtap]

Well, I am very proud of the fact that I left my job in 2022, took a big leap of faith, and kept working hard to a point where I dont need to work under anyone else to run my life or take care of my family. I hope everyone gets to enjoy this kind of freedom.

[@Safoorabumri]

Did ayurveda said to eat eggs 😂😂

[@_radhikajagtap]

Please educate yourself. Ayurveda not only has knowledge about egg, but also meat. ALL KIND OF MEAT. Its simple science.

[@Safoorabumri]

@@_radhikajagtap thank you so much 😊 for educating me on this I never knew this thankyou mam ❤️ I got to know that ayurveda don't intrict to eat or not to eat but it says wt r the value of meat egg it's our personal choice to eat i am a non vegetarian but i choice to eat veg from past few months so I just asked ?? Tq for ur reply 💕

[@MAHESHJAMNAGAR]

Kam PE kab jana h

[@_radhikajagtap]

You can adjust it as per your routine. I work from home

[@ZaikaGharka-iq1ci]

She baths for 49 mins 😢😢

[@ranjitashaw]

When do you earn baby...o while making the videos😢 but what about us😢

[@abhimanyupandey8231]

Its never ayurvedic, ayurvedic needs to be non veg free

[@_radhikajagtap]

Kindly check the pinned comment

[@TanveeMantri]

6:40 am ko dhup kabse padne lagi

[@_radhikajagtap]

Check the date of the video, then go on google and check the weather of Mumbai and conclude it for yourself. Its funny to see that people like you want to always write things which has no relevance.

[@sangeetabiswas4864]

Don't insult ayurveda... Eating at 10.30 kuch bhi

[@PratyashaGanguly369]

Lol you guys don't have work so you can do 5 hours morning routine😭😂

[@_radhikajagtap]

This is exactly how jealousy looks like! May god help you in your life, uplift you with wisdom and peace.

[@PratyashaGanguly369]

@@_radhikajagtap yes I'm jealous😂 I'm a nursing school student I've 12 hours duty. Then study still manage to do slow morning but not for straight five hours like you. My profession is to save lives. I'm busy unlike you. Get a life😭😂

[@SagarPatel-ct2pf]

Cheez khao moto ho jao😅

[@jagdish9104]

Basically somebody is jobless

[@_radhikajagtap]

I make way more money than you do and I bet I work way more than you. Its only your frustration that you are not able to do good for your health and hence shitting out here. People see your insecurity! Good luck

[@swatitupe127]

Pata nahi ajakal logo ko apni parsonal life duniya ko dikhane me kya maza aata ahe ye sab bakwas hai aap apni healthy life style share kar rahe ho aachi baat hai By the way ye sab dusre ki life aachi dikata hai kuda ki nahi

[@Shiny-hg3ze]

Ayurveda me omelette? 🙄

[@_radhikajagtap]

Yes. Ayurveda also speaks about different kind of meat.

[@Shiny-hg3ze]

@@_radhikajagtap ohh I see...I didn't knw abt it thnx for the info 👍keep it up gal 👍

[@BookTube-yn8qc]

Book name

[@_radhikajagtap]

Everyday Ayurveda

[@shubhamsingh6774]

Too much work

[@_radhikajagtap]

Your body is your only home. No amount of work can be too much if its to rapier and heal your only home. You deserve the love you give to others. Give that love to yourself

[@MamtaSharma-id6lt]

I hate when I hate when she is cleaning har nose

[@_radhikajagtap]

opps!

[@2125sakshiyadav]

Wtf was nose cleasing😮😮😮

[@_radhikajagtap]

Jal neti. Good it. Its one of the ancient practises of bharat.

[@Ayush-qj5ei]

Omlate!👎 non veg or ayurved❌

[@_radhikajagtap]

Inspired bola hai dost. jo accha lage wo sikho, judge ya teacher mat bano ji ❤️

[@Ayush-qj5ei]

​@@_radhikajagtapbehen agr apko ayurved k jariye bhi shi hona hai toh aap nityandam shree k channel pr visit krsakte hai kuch aspas ki chijo me badlav karne se apki recovery rate bhi bhad jayegi jese ya toh namkeen vatavaran me shift hojaye ya apne aspas sendha namak ke pieces rakhe esi hi or chije aap unke channel pe jakr dekh sakte hai kya pta usse apko bhot madad miljaye🙏.