This morning routine is scientifically proven to make you limitless.

[@whatyousaydere]

Man drags the demons out from under the bed first thing in the day, what a fkn legend

[@BeingUndone]

I love your approach! So colorful

[@It_is_Okay_to_be_Sad]

Oooooooo!!!! Love that statement 😁

[@Amouryxk]

frrr, im not diggin under my bed when I first wake up. You wanna give me a heart attack or smth? 😭

[@LancePlus-t7n]

😄

[@christywhitley6053]

I hope you see this comment & take it seriously: You may want to keep a thermos of water under your bed next to the alarm clock & drink a full glass *before you begin exercising. Your body becomes dehydrated overnight and many if not most strokes and heart attacks (& deaths) could be avoided by hydrating before bed and upon waking. Btw, I learned this after my big brother, aka Hero, survived a severe stroke one morning that left him unable to speak or use the right side of his body. I wish everyone would practice this simple prevention routine.

[@orangeflare2662]

wow, thanks for sharing i will

[@DaviS.Pereira]

Thanks for the advice! I wish you and your brother all the best!

[@oiputthatback7361]

I drink water every morning before I do anything else. 😊.

[@haxino]

A full glass of water with a pinch of Himalayan (pink) Salt or Celtic Salt => Right Before Bed and 1st Thing When You wake up and after brushing your teeth => Every Day!

[@Lifetouch6387]

I do that but here’s the thing, I got used to sleeping for 5 hours as a teen rn and when I try to sleep for 8 or 9, I just get up after 5 hours because I really have to use the bathroom

[@AhB3ng]

Clean Morning (~15m) Routine = 1. Wake up (no snoozing) + 2. 4m HIIT + 3. 30s cold shower + 4. 5m deep work // most important/difficult task + 5. 5m sunlight &/or nature // healthy breakfast // gratitude

[@Sadivioli]

All that in 15 minutes? Is the breakfast a premade protein shake? What task is both the most important/difficult and also 5 minutes?

[@helentsernobrovkin2098]

Bro i take like an hour to even wake up and get out of bed 🙃 I feel like it shouldn’t be this difficult. Edit: I just looked it up and it’s called sleep inertia and lasts typically 30-60min after waking up. Bingo.

[@JustLIkerapunzel]

Sounds likesounds like a horrible morning 🤣

[@SeraFna]

​@@JustLIkerapunzel I just realize the main comment said 15 mins thats insanity i would take 1 and a half hours to do all of that😂

[@Fire-Queen]

Not taking into account that after a 30sec. Shower, youll be wet and naked... Sooo deepwork whilst naked and dripping? 😅 20 minutes it is!

[@phillipsierra2074]

I would humbly say the first step is actually going to bed early enough. You cant wake up rested if you’re going to bed late and expecting to wake up early. Love the video 👍🏽

[@lukasboysen1325]

I made minor changes to this routine and it helped me get out me away from my depressed self. I didn’t know this video but what this due says is absolutely right. Couldn’t live my life anymore, it was so boring and not worth to live for. What you have to do seems so simple yet it changes so much more than your brain can even imagine (I am not exaggerating. You can literally not imagine it. What I did for half a year was: - I woke up. Stood up immediately. We do not argue with that brain that tells you to be a little bitch and that it’s better to fall back asleep. - I immediately went for a walk. Look near the sun to get bright sunlight in your eyes to further activate your circadian rhythm. Try to not think about stuff that is important on that walk. Be in the moment. Pick a route that takes you about 10-15 minutes start to finish. Your brain is fired up the whole day so it will need some time to readjust to the new routine. Be gentle to yourself and the best thing you can do is to just let your brain ponder without concentrating during these early minutes of the day. - after the I brush my teeth and get a cold shower. This shit will activate the fuck out of your nervous system and you will be loaded like a spring. - I’ll get something nice to eat afterwards. This boils down to personal preference. A good diet is mandatory to be your best version but I hate breakfast so I keep it simple with oats and some form of protein which will keep me saturated for a while. - then I start deep work. It’s most rewarding if you love your job obviously but if you hate your current job and feel lost try this: For this to work you must be extremely bored. Borderline bored even. It must be so bad that you want to do anything but staying bored. In addition you must set boundaries. You can not do things that give you easy dopamine hits. Can’t use your phone. Can’t watch KZbin or TV. Nothing that gives you an easy dopamine hit. You will end up doing something weird like carving wood or painting or something along these lines. Just get yourself so bored, that you can’t imagine something better than to read a book or carve a spoon. Do this a few days and really embrace this boredom. It is honestly the best that could happen to your brain after this constant stimulation for years. During this time always keep in mind what of the things you are doing could be turned into a business. Think about if you could sell the spoons you carve or if you would actually love to teach somebody how to ski. There is no boundary set. Just think. It’s your brain you want to make happy so it has to be your brain that figures out a solution. - so now you got your dream occupation. From now on it’s easy work. - after the deep work I hit the gym and I embrace the moments where my brain wants to stop because it “burns” and I tell my body to do 2 more reps. Your brain is a muscle (literally) - muscles adapt to stress - if you stress your discipline it will grow. So to maintain this beautiful cycle even though you are feeling tired you have to be disciplined well and you have to set your long term happiness over short term gratification. Pushing yourself in the gym has more benefits than I could count. - I hit the gym in the evening because it is scientifically proven, that the human body is statistically stronger in the evening. It’s awful to train when you are not feeling strong and around 5pm I feel the strongest so that’s when I hit the gym. - I read and go to bed at around 9-10pm. This is personal preference as well but do not exceed 12pm. This is just a rule of thumb based on the fact that melatonin is typically released by your body at around 9-10pm and you should use that to get the best sleep architecture/efficiency. This is a whole different topic though. I spent 50 minutes writing this and I hope that you, whoever reads this fully, will try this method for happiness. I bet you my life that this will lead you in the perfect direction towards your one personal happiness.

[@kaavyanagaraj]

Thanks!

[@jorgeaguilar4630]

This is Golden 🤌🏽🔥

[@Bob..sidkdb]

Love that you called it a little bitch😂 but sounds helpful thx

[@pragya0164]

Awesome! Will try following this for sure. 🎉

[@lukalukaJen]

Thanks! Will definitely try this

[@foreho3609]

I actually needed this. Whenever I woke up the first thing I would always do (FOR YEARS) is grab my phone and surf the net for hours before I did my daily chores.

[@SOMANYTRASHH]

I wish I had that luxury

[@Aestareth_]

​@@SOMANYTRASHHare you sure about that

[@LinkEX]

@@Aestareth_ If you have the luxury of wasting several hours in the morning each day, yes. Because you can trade that luxury for something truly valuable.

[@Aestareth_]

@@LinkEX fair enough

[@terraminator4379]

​@@SOMANYTRASHHit's a curse not luxury

[@jillypops8688]

i thought i was stupid for laying like a freshly caught fish on the ground after waking up, thank you for validating my intuition

[@LinkEX]

The only thing that's stupid is the modern day norm to wake up not by daylight but a damn alarm clock. Well, that and the snooze button, which is probably humanity's worst invention after the atom bomb.

[@debilyanmelendez1128]

If you have kids , just wake up 30 min before them. I’m doing it and my energy levels have increased dramatically. It is possible , no excuses , just try it!

[@FaustoFonseca]

What do you do with that time?

[@PeterKimmich]

The main issue here is late-night catching up on chores coupled with kids who wake up at the crack of dawn… maybe this would work in a different chapter of my life

[@TayWoode]

@@FaustoFonsecaI’d say 30 mins of quiet to get yourself mentally prepared and not on high alert straightaway

[@sockerbeta]

They still get up at different times. Usually one at 5am and the second and third at 6 or 7. And then there's the night walking which always ends up with 2 kids in your bed and you waking up at every movement because it's crowded. Only the oldest sleeps through the night. If you leave the bed it's a matter of minutes before one starts calling, waking up the others. There are no 30 minutes. It's bad quality sleep or very little sleep and it has been like that for 9 years. When the youngest gets old enough to sleep through the night in maybe 4 years, then sure it will be different.

[@begged2explode]

@@TayWoode I've never looked at it this way. I've always looked at night time as my quiet time, and that includes with kids, but I like the idea of morning being my quiet time while being productive.

[@Luluthegod]

Me sleeping on the floor right after turning that alarm off

[@barillapesto24]

Was searching for this😂 had the same thought

[@sivamohanvarma8737]

😂😂

[@ArnabNandy]

am still laughing at this comment 😂

[@intimateclothingco4639]

🤣🤣🤣🤣

[@galiciaart]

Sounds good

[@hiryu70]

How to detect fake morning routine: there is no toilet in schedule

[@IMore73]

Got rid of any alarm clock 3 years ago entirely. Best decision of my life: I get up at the same time (15min+-) everyday, even when I occasionally go to bed much later. I feel much better in the morning compared to be shrieked into the day by an alarm clock. Cold shower as finish after hot shower is great, too.

[@Summerbreeze537]

I wake up at dawn and watch the sunrise.

[@movetolondon]

VIDEO REQUEST-- Can you please make a video on changing our identity and how to deal with imposter syndrome? I was a partier in college and now I want to reinvent myself but I find myself slipping into old ways when I see friends. You are my new favorite KZbinr and no one makes videos as engaging as you. How come you never say your name in videos? Would love to know more about the mastermind behind these videos! THANK YOU!!

[@stormvpr]

You are the average sum of people you hang around with. Change your friends! Spend time with people you learn good things from, be the smallest of them, and you'll grow faster and wiser than you can believe it's possible.

[@Yutappy99]

@movetolondon. You are who you are. Own it. Get a job where you get to party all day long. Teach people how to have a great party. Go to various universities and promote fun and safe parties. Start a business renting out party equipments and promoting DJs. Etc etc. Don't change your identity because if you pretend to be someone you are not then you spend the rest of your life living a lie. You'll spend the rest of your life trying to fit into a society where you don't belong. We are who we are. Own it.

[@draker67]

​@@Yutappy99 I don't that's what he means. There is a difference between pretending to be someone you're not and change who you are. One is about hiding parts of your identity and the other is about changing your identity itself Imagine you're a heavy self destructive alcoholic and been like this so long that it's part of your identity There's nothing to gain from owning this, rather you can accept this is who you currently are and decide you no longer want to You can change. That's not about morphing to societal standards but a personal journey of figuring out yourself

[@PaulWelsh]

My best advice, it takes time and small incremental changes. Moving a mountain may look impossible, but you can do it one rock at a time

[@PolishedX]

I suggest watching the video "The Personality Machine" by Mattias Pilhede

[@HammyGirl999]

This is EXACTLY what I am knowing, but needed to hear someone else crystalize it. Exercising on my bedroom floor idea… just removed my barriers! Thank you!

[@lukkguitar]

I found that the best morning productibity hack for me is to wake up at 5AM, drink some water, do couple of stretches and start tackling the most important task for the day right away. Since nobody is up at 5AM there are no distractions and you can train your brain to start firing on all cylinders immediately. And my brain is happy with this approach because we don’t need to suffer through cold showers every morning;)

[@theemperor4901]

Dude all your videos are quality and provides so much value. Never try to be like other self improvement youtuber who keeps pumping same exact content or low quality advice. Thank You.

[@shinomiyakaguya8491]

Please don't stop making new videos. Your content is really helpful and practical. Out of all self help content in youtube, yours is the most useful and applicable. I am very thankful for the knowledge you are providing us for a better life. Thank you.

[@spoonfedstudy]

I appreciate your encouragement! It really goes a long way. Thank you seriously 🥹

[@TheBestMethod]

CLEAN MOURNING ROUTINE: Wake Up Fast Exercise Cold Shower Do Your Most Difficult Task (Just 5 mins goal, but you”ll do more) Together (Zero Prep Raw veg breakfast, Sunlight & nature, Breath and relax)

[@gandoff7840]

Cold showers right after a workout is a bad idea. It's better to separate and put some space between these two activities.

[@JuanDuarte_58]

Why is it a bad idea?

[@TylerSmith-fm3bz]

Gratitude **

[@AhB3ng]

CLEAN MORNING* ROUTINE

[@MrBubbyG_Official]

It's not an official workout. It's just doing something quick to get yourself awake. ​@@gandoff7840

[@hungry_girl211]

No but why is this dude so underrated. Like the advice I've gotten from this channel had been golden and so much better than so many popular self help ppl. I rlly hope more ppl find you bro ❤ Thank you for being here

[@shanouboubou]

Because deciding to improve your life come, surprisingly, at a cost. Not everyone is willing to do it. It might seem insane but even in unhealthy living, there are some benefits. No need for consistency, efforts or discipline. In the short term, it feels easier.

[@Ryuko15]

​​@@shanouboubouyour videos has a unique charm to it compare to other self improvement content i consumed so far, thanks

[@עדיעקיבא-ד4ו]

Because he's really arrogant. I actually talked to a friend about him saying "he's full of himself, but he makes a good point" and go on to talk about confrunting fears and getting out of your comfort zone.

[@LimitlessReset]

The video, his voice tone changes, the message and I think humor...is amazing. So stimuating 🥰

[@lucyblayney2208]

I found sleeping with my curtains open instead of closed has been a game changer for waking up easily. The sunlight coming in wakes me up when I've naturally swapped in a light sleep mode, and the the blue light from the sun shine helps my brain wake up too. Your morning routine sounds great, the only thing I wouldn't be able to manage would be the hiit workout, as I am disabled. I do try to do 15 minutes of gentle walking on my treadmill at 8am most days though, just to get some exercise in though, despite the pain it causes me.

[@camilocarrillo2132]

I will say "deep work" is the antithesis of 5 min, but im trying to make it about "eating the frog" first thing in the morning and just have a bite at it, then go for breakfast and come back and there is no choice but continue where you left it.

[@TimpanistMoth_AyKayEll]

Figuring out a morning routine that works for ME has made a big difference. I took inspiration from all the "ideal" ones, sure - and then I experimented fiercely and kept what works for me personally. Everybody's different! (and occasionally still experiment, in bursts, because I know I also change over time. but I've got the basics down.)

[@nathan_something]

I'm happy and grateful for every day that I go outside as I get in my car then start to drive by this fence to the left of where I live, slowly (to be careful not to scare them) by these precious little owls, I say "hewwo" every time and that "I love you". And... if they ever disappear, then I will be heart broken, and I won't smile anymore. But, for now, this makes me grateful to be alive. Just to see them be okay. It makes me happy. ...and I wish for everyone to find something that makes you smile, too, to see each day - to keep the hope.

[@SoulScribbler]

I think I've found a new channel to binge...I watch a lot of habbit building, productivity streaminlining videos and this may just be the best I've seen. Can't wait to watch more videos!

[@spoonfedstudy]

Dude I love you

[@spicyfam2498]

Thanks to this video i am able to understand what went wrong for me when it comes to my morning routine. When I was still in school (i finished this year) i always woke up and immediately went for a cold shower, made my bed, got ready for school without ever looking at my phone other than when my alarm clock starts ringing. But now, when i wake up i would just lie on my bed for a few minutes and sometimes fall back asleep only to wake up two hours later. I do my bed, and only shower after i eat. Thank you for this video, now i can take the step towards having a better a morning.

[@gorillaKBC]

Great video, I’ve shown my siblings to teach them mindfulness and productivity you are doing great work for generations to come

[@spoonfedstudy]

Wow, thank you! I appreciate you for sharing. 😀

[@Gigusx]

Lots of people try to hack the moment they wake up by not getting back to sleep, I haven't heard anyone mention getting a very thin mattress (a shikibuton or similar) for your sleep. Good for your back and sleep, but not cozy enough that you want to stay there once you wake up. And unless you get a bed base or something else for elevation, you'll be already on the floor and can do some pushups 😏

[@TimpanistMoth_AyKayEll]

That would be like never eating chocolate again, for me. A comfy bed is a huge part of my life quality. But hey, cool to know it works for you!

[@draker67]

Are you sure that's good for sleep?

[@Gigusx]

@@draker67 Yes! Many cultures sleep in generally different circumstances to a western-style bed, and surprisingly many people even directly on the floor. In the west it's less common since we prioritize comfort a lot more than function (= more padding, thicker mattresses, etc., which can actually contribute to back pain later on). Personally I've "started" over a month ago and tried 2 ways so far - first a hammock and now a Thai-style (kapok) 5cm thick mattress. The hammock was amazing for lounging but I didn't like sleeping in it, and it's definitely something you could find staying in after you wake up. The mattress I find better for just sleeping and then getting up, and I'm going to stick with it for now.

[@agapormisdevian]

Sounds like it won't save my marriage :'v

[@Gigusx]

@@agapormisdevian Haha it'd be harder to pull off as a couple... though there are wide mattresses as well as one could place two mattresses next to each other. It's also worth mentioning that they're so hard that getting into your bed wouldn't bother any person already sleeping there, unlike the foamy ones where the entire mattress moves when you sit/lie on it. A youtuber Samera Abroad recorded a few videos on switching to a (single) futon as a couple and mentioned this.

[@amandasteele9486]

Thank you for this. I've been trying to achieve a clean morning routine. Will try to do this. I like having to reach for the clock under the bed. Thanks again for taking the time to share this with us all. Sincerely.

[@Noranene_]

For the past 4 years I have not encountered a video that speaks volume. I am glad I clicked on this video. Simple strategy yet a game changer & Realistic. I'm going to watch your other videos🎉

[@spoonfedstudy]

🔥💕

[@bloop6111]

I reach under my bed for the alarm My sleep paralysis demon with his hands over his ears: “bro :(“

[@LimitlessReset]

😂😂😭

[@kazzarra]

You're awesome! Literally never felt more grateful for the algorithm to have recommended such an impactful youtuber like you.

[@spoonfedstudy]

Wow 😮🥹 Thank you thank you!!

[@lamotheacademy6992]

Awesome list One thing though... Spiritual healing is not the same as emotional health. We are spiritual beings with a soul. Soul is our emotional, how we see the world. Our spirit is what lives on after this life and what connects us to the creator. Why were designed how we are. You have the habits pegged, it's definitely a journey. Thank you for your hard work and sharing here!!

[@Uncommony]

I tried the Holy grail of daily routine for 7-8 years and now it has just become the norm. Success and freedom ✅️ Stay Uncommon!

[@emeraldbelle3232]

This sounds like a hard thing to suddenly start doing if you're used to taking your mornings slooooow. (Me!) I would like to start it anyway, and know it will not be smooth going for a while. Problems I forsee: husband wakes later than me so phone alarm is under pillow and I just reach under and push the snooze button still half asleep. Then, no way could I do exercises before I visited the john... high chance of small accidents! (blush) Plus the exercises will be middle-aged-lady versions, lol! Also, I have a son to get ready in the mornings so there could be juggling. But I will adapt it to my reality the best I can, figuring any small bit of those changes will bring improvement to my life. I truly like this plan and appreciate you sharing it with us. 😊

[@danytalksmusic]

Gratitude is the fastest way to happiness. I practice twice-once in the morning for what I have, and once at night for what has happened that day.

[@Maxisnew]

Babe wake up new SpoonFedStudy video.

[@spoonfedstudy]

👊

[@trogdorbu]

So much for the no phone in the morning 😂

[@BarisKiratOG369]

@@trogdorbuahahah love this comment

[@lukwinkert]

I am genuinely wondering. What difficult tasks do you guys have, that you can do early in the morning, before even getting to work? Only things I can think about take much longer than 5 minutes (stuff like doing your taxes) and would make me get to work late. Also those tasks would require me to start my computer, wait for it to boot up, start whichever software I need, etc. That's a flow-killer for me.

[@Benjamin_Lees_]

An awesome one is cleaning up. Sweep your area, wipe counters, even just organise a desk that has been used from the day before. Plan out tasks the day before to do in the morning, even if that means that you deliberately don't deal with it the day before. The difficult task can be doing push ups or jumping jacks, washing dishes. Anything of those sorts

[@NajaOrangeBird]

I just wake up with my chickens, go outside and play in the garden.

[@DanB14]

I’m very happy I found this video, I study ChemEng at Imperial College with ADHD, and I find the morning is the most important period of the day for studying.

[@manaegeneva]

same, but on most days i end up wasting it in almost its entirety. I'm confident it will change as i go for a different morning routine. so i'm happy i found this video too

[@DanB14]

@@manaegeneva it was the same for me until one day I tried a routine that worked for the first time. I’m a night owl but I rly tried this time to start waking up early. Next to my alarm clock across the room I leave a cup of water and a cold towel before sleeping. When I wake up, the first thing I do when I turn the alarm off is drink the water and splash my face with cold water which wakes me up fully, so there’s no temptation to go back to bed. I listen to a podcast to sleep and keep the phone under the bed, so when I wake up it’s out of sight and hard to get to. This means after I drink the water and wash my face, I go straight downstairs and start my pomodoro timer on my laptop and start studying. It’s been working so far for my exam studying (which I left late yet again).

[@White_Sunflower]

You went out of character at the end for a moment. Gosh your smile made me smile

[@yinkuen1691]

Shoutout to the best channel that changes my morning routine and got me into journalling again. Nice graphics as well. ❤

[@spoonfedstudy]

Wow thank you! Really appreciate it! 😀

[@saurontl]

I'm so glad I found your channel! Your tips are life-changing.

[@Lordtrainman]

Love the idea of this, but the reality is a simple relaxing morning routine is what’s needed. They days of reading the newspaper, having a hot meal and coffee before heading off is underrated.

[@rooodis456]

I think this is more for ppl who feel like they haven’t “made it” yet. I’m a sophomore in college and I yearn for that life eventually but rn i gotta be getting ahead of the people who are already years ahead of me

[@MrBubbyG_Official]

Retired person routine imo. I don't know anyone young who reads newspaper either.

[@TimpanistMoth_AyKayEll]

I very much agree. Kind of reminds me of that fable of the billionaire and the fisherman. Spending all those years stressfully "getting ahead" so that you can hopefully, finally, eventually, relax and enjoy life...

[@nickcraft5924]

@@rooodis456 I agree. Strike while the irons hot, aka while we're young.

[@clintmash245]

I love a nice relaxing morning. But I'm also much less likely to get to work on time, have any desire to do hard work, etc. So if your goal is to have a great time, yes, a calm morning is great. If your goal is to begin a productive day, then it's probably not ideal. This sounds like a productivity-focused plan, which fits my current life well.

[@ayanasimpson2508]

I subscribed the moment I saw that changing table. Most people I watch don’t have children, this is nice to see that there is still a way to be efficient and a parent 😊

[@TheWhatever0077]

One addition to this routine, What I do first thing is cut a lemon in half, squeeze it in a glass and fill it with water and drink it with a straw (since it's acidic it can damage teeth over time hence straw) apparently it improves mood and flushes the system out of toxins (works best on an empty stomach) and don't eat for 30 min, so by the time I exercise and shower it's past that so it fits in nicely.

[@sandcurves]

Probably the best morning routine video I've seen. Sold! 😊

[@WellnessVibes365]

Wow, this is exactly the motivation I needed to transform my mornings! Can’t wait to try this routine and unlock my potential. 💪

[@gingerkatherina]

Thank you for sharing your research and personal experiences with us 🙌 King of not gatekeeping 👑

[@coerciasink]

Morning schedules don't work if you don't have a good nightime schedule. Fix that before your morning routine. edit-typo

[@angelajohnston7332]

That is so true it makes sense

[@kwhyes5619]

Schedules don't work at all, if you are a junkie. Not just drugz are junk you can get your hit from.

[@coerciasink]

@@Claraleavesthetrees Have you tried not using an alarm clock and trying to wake up naturally? or do you go to sleep even after like 9 hrs or smth?

[@lalalovengun]

I commit to trying this for 1 month before making adjustments to curate to my needs! Thanks so much for this great wisdom!! It is greatly appreciated!! 🙏🏿

[@noahanderson14]

This is so fire. Putting the alarm clock under your bed is insane but gotta respect it

[@michaeleggimann106]

Haven’t even watched the video yet and I’ve already subscribed. The name of the channel is so good I didn’t want to risk missing it if I close this tab I’m saving for later. High hopes

[@Blkshark]

What a masterful delivery no non-sense , yet impactful and enlightening information. Thankyou :)

[@ABo-jr8pg]

I'm glad this works for you! When I exercise right after getting out of bed, I get dizzy :(

[@faustinoelia965]

now i understand why you shouldnt judge a book by its cover. becos the first time i came across ur video , i was like nah this is just one of the productivity rabbit hole but wen i watched ur vid i realize i judged you wrong . your vidoes are on the next level. keep up with ur work. Thanks bro

[@audette151]

Just a reminder that cold showers can be bad for people with anxiety because it increases cortisol production. Personally my body doesn't react well with cold showers and I feel very anxious after that

[@matthewbrackett9527]

This is a great video. Short and efficient. You’ve done all the homework for me. Nice job, keep them coming 🎉

[@nuggers23]

This is the single best editing of a coaching-type-of-a-video ever. I am literally crying now from laughter 😂😂😂❤

[@thefilipinojoe]

Loving your content. Smart, creative, logical…. My morning is much as described, although not in the same order. I go to bed at 8 and wake up between 4 and 5. I allow myself to hit the snooze button once, however I’m only allowed to sleep an extra 5 minutes if I’m actually still in sleep mode. As a writer, I’m not too physically active while working, thus I take morning workouts seriously, pushing myself hard in the gym. I’m creating a better looking body as a result, but it’s the health benefits that will keep me going for the rest of my life. I recommend face exercises too, which people often overlook, and something I’ve been doing since I was young.

[@onceinawhile7]

On top of the value of your context, you have a great sense of humor. And I don’t laugh easily at videos

[@buffAsh195]

Yup he is elite

[@arentwhy]

this guy is easily the best man on youtube i can rely on, keep up the good work!

[@yinkuen1691]

Best channel ever. Practical actionable advices backed by science.❤

[@neil0734]

Man, it´s crazy how much this channel is changing my life. Thank you so much!

[@MorbidGames666]

Glad i found you video. Subbed and turned on notifications. Finally some content I can binge without feeling guilty

[@tonytonytone1731]

Cold shower for 30 days makes people less likely to call off work due to sickness. I usually call off work because I’m sick of that shit, but I’m fine. Just need a “ME” day

[@AuntBelDraws]

My adhd has me by the throat... as soon as I open my eyes, my body still hasn't processed it being awake. I had to buy a bunk bed, build a ladder and put my alarm clock on the otherside of my room just to force myself out of bed.... I'm already losing this battle because climbing up and down the ladder isn't difficult anymore and I can just crawl back in bed. Now I'm trying to train my dog to get used to walking in the morning so his cute face motivates me to go outside and walk him. Wish me luck!

[@jenniferdettloff-carter4245]

Such great tips. I love the humor scattered throughout your videos!😃

[@issyviesi1263]

This guy is actually a genius. I don't know what it is about his videos that just simplify how to become a literal queen/king in just a few steps???!!!! Gonna preach about him to my friends so we can wave at squirrels in the morning together

[@ahanda181]

Will definitely add some of these steps in my morning routine.

[@MammothMorals]

Recommends avoiding carbs while at the same time recommends eating fruit and veg, which are high in carbs...

[@BrolyIsMinimum]

I will say, it's really solid advice despite the fact I almost spit out my drink seeing how much effort you were putting into flexing in that first shot

[@JakobNyqvist]

Wow what an amazing video. Most creators just say things you already know but this is so useful! Thank you

[@grownuppains]

Excellent video. Thanks for the reminder that getting out of bed and straight to the exercise is the key to all of it 🔑 this has been working for me, and I want to add some of the other tips you suggested as well 😎

[@jkulikova]

Q: If I do all that, will I live longer? A: No, but it will definitely feel like that ;)

[@danytalksmusic]

You: "Less than 15 minutes for the perfect morning routine" Everyone in the city: "Okay let's drive though an hour of traffic back and forth to visit nature" 😂

[@EmilAleksandrovv]

2:04 I'd just keep sleeping on the floor bro what are you talking about

[@Bochanable]

Excellent suggestions. I modify it by going straight to the gym when I awake. Cold showers are invigorating! I I love them. I am retired so I I need ed to figure out how to approach the sacred finaliiry. Thanks

[@Caleb_B.]

thank you for always providing concise, practical, and applicable advice!

[@emoj1826]

Me watching this at 00:11

[@kathice9955]

02.51 😂

[@lati73]

00:45 😅

[@nataliadumitrescu23]

Me too😂

[@sknun1]

1:09

[@acedelpilar6175]

I'll replace gratitude acrivity to doing a thing that makes you genuinely happy

[@SummerBeem]

Life changing advice, thank you very much for being so generous.

[@yprjrmedprapulchandra2708]

I just woke up and started watching this video

[@minttul.8237]

My alarm is set at 5am, but been waking up before it for months. You really can learn to wake up early❤

[@toddrowley5605]

Transform my life? Say: “I am grateful “

[@jaredmattson1332]

Wow… didn’t know I needed that. Fantastic video, helpful information, great presentation

[@elisebrown5157]

Counterpoint: it's not conducive to a good productive morning to be jolted from a sound sleep by a loud, jarring noise you have to hunt down and kill. Adrenaline is not the wake-up chemical; cortisol is. Waking up into a supposed state of emergency creates stress. The best way to wake up is naturally, if possible. Otherwise, some sort of alarm that connects with a biohacking device that tracks your sleep cycles so that it wakes you up when you're in a very shallow sleep is best. I agree no snooze, but I also see a lot of value to a languid morning stretch and a little time relaxing outdoors with a book instead of just pounding out pushups. The same thing isn't going to work best for everyone. And that cold shower? Those can be nice indeed, but if the only point is to activate your sensory receptors and flood the brain with sensation, why not a hot shower or just a few pokes with a cattle prod? I think science has more to say about the effects of cold, specifically.

[@piyapiyagill]

we need more content like this.

[@khoshalrametra5066]

Honestly I’ve made a routine to set my alarm 15 min earlier to make my brain think that I got more rest even though I’ve planned to get up at the time I do. It’s definitely helped a lot

[@ChampTheBeagle]

It all starts the night before.

[@ashley4372]

I definitely recommend the cold shower for lifting your mood. Also have a shot of espresso just before. If you're depressed, just try this for at least 5 days.

[@spoonfedstudy]

Nice! Glad to hear it helps!

[@Nithink_Tank]

Shocking yourself out of sleep, is extremely unfavorable for your nervous system. Read Mathew Walker's Why We Sleep.

[@1uc123]

He's suggesting to wake up with your alarm, which you probably have anyway @Nithink_Tank , and then do some HIIT to wake up the body as opposed to coffee. It's the same rush but it's not fuelled by the rush of adrenaline you get when you sleep too late :P

[@portlandsound1]

He's not advocating shocking yourself out of sleep

[@phinyxia]

Thank you!!! I actually got myself that book on audible right away, I will look into it. Sounds like a very good read for me =)

[@theglobecruiser]

Agree with what you said. Than he will have adrenals problems and wonder why.

[@brettjosh]

Awesome video, appreciate the nuance!

[@nature.earth.wisdom.]

Honestly you slayed that ad.. 🙌

[@phoenixlynx9539]

Putting the alarm under the bed and forcing yourself to get up is genius 😭😭😭

[@JamesBond-wv9xz]

You totally watch Ryan Doris lmao that’s awesome 😎 Love your work btw. I’ve been recognizing how all of this is your own way of engaging in personal creativity & self-expression. I see the mental architecture you’ve constructed and how it’s all engineered by cognitive frameworks you’ve developed by using real scientific research as a foundation. It’s a very unique design model you have and I’m grateful to be here experiencing it. Thanks for sharing yourself with us!

[@the_entity8636]

If your a heavy weight lifter in the gym, I don’t recommend having a cold shower after your workout. Either have a cool shower, or have the cold shower before you workout

[@NonLogicalDev]

A reminder that eat the frog first thing in the day does not always translate well if you happen to have neurodivergence like ADHD

[@kailynrudd7937]

Very true! However, the thing about accommodation is adjusting existing systems and expectations to suit your needs. If you feel up to it, pick one thing that feels easy but you often avoid-- like, just wash three dishes. Pick up 5 things around the house. Stuff like that. OR start out with the task you're most eager to do and ride that sense of satisfaction to get started on your day. I think tweaking things a little to suit your needs definitely isn't going to make or break the positive aspects of this routine.

[@IttyBitty412]

for some reason the more I practice gratitude, the more terrified I become of death and the more I think about it and have anxiety. No idea why.

[@lilacscoffee9360]

Do you know Jesus?

[@Tis_Business]

If I'm doing crunches from the moment I wake up, the room will be painted brown

[@B_COOPER]

If I could add one thing to your list, is to get an actual alarm clock and stop using your phone.

[@hwang1607]

Bro putting the alarm under the bed so you have to crawl on the ground to reach it is crazy

[@ShinYaguchiSama]

Clock under the bed Cold showers Yeah this is mass murderer talk😂