A 10 minute Guided Meditation for your Overactive Mind

[@antwonjohnson6820]

These meditation videos have definitely helped me deal with overthinking. I feel more confident and calmer than ever in my decisions 😌

[@antwonjohnson6820]

@@CibitiPro Thank you so much! I found the exercise in the video very effective in treating overthinking. Opening and closing palms slowed everything down. Whew!

[@ninashepherd4359]

You should check out the releasing guilt one. It’s super good 🙌🏾

[@antwonjohnson6820]

@@ninashepherd4359 Trust me I already have! 😆

[@Jessmejessie3071]

That was great thank you , very relaxed , mind is more fluid ,❤

[@manasa317]

I have a question do I need to keep head phones and just listen to the video

[@tinedrise]

never meditated before but I think I will regularly now! I have been very stressed as a high school sophomore and this made me feel ready to work and excel!

[@GreatMeditation]

You got this!

[@shreyaghanokar34]

Oh I'm also a high school sophomore.. Watching this comment make me feel like there's someone my age and I feel motivated 😊😊. Def gonna do it now

[@tinedrise]

@@shreyaghanokar34 its super great esp bc im getting kinda slammed with work rn... a moment to not think about school and be really calm

[@rosemaryhartery9437]

I haven't felt so relaxed in such a long time. You have really helped to alleviate my anxiety from over thinking. Thank you.

[@ohh_itz_kavi]

omg... at the very end when they say to open your eyes... I'm not willing to end that lovely session ❤❤

[@letitiajordanproductionpar2974]

Was given a few of these videos from a beautiful soul who knew that I was going through it, I appreciate the calm it had given me! ❤

[@safrizzell]

I am so appreciative for this video. The hand movement with breath really calms me. I use it frequently.

[@GreatMeditation]

Wonderful!

[@JupiterJane1984]

Thank you GM family! Peace & Love to all through your day❤🙏

[@JupiterJane1984]

@@CibitiPro thanks so much 🙏

[@sharonjackson6191]

Thanks so much I woke up overthinking after this meditation I feel freedom from head to toes 😂 wouldn't dare to start thinking 😂😂😂.

[@smithmr1974]

Thanks!

[@vanshitasingh4523]

Watched the entire ad in end without skipping, thanks❤

[@OpenHeartedMeditation]

[2:40] "This background sound is so calming. It really enhances the whole meditation experience."

[@azitakouchekmanesh725]

Wishing everyone health, joy, love ❤, and inner peace. 🕊

[@SophiaMFLin-m8m]

It’s a very special method open / closed hands.. thanks you

[@shintiadwicahya5532]

i've been losing my focus lately with this distrupted mind inside my head, i'm trying practice to control it by using this meditation, eventough it's not that easy to get control with. but i hope this meditation can help me along the way my practice journey

[@InduPadmakumar-g7p]

I’m sick with covid but I really enjoyed this one, thank you :) Indeed I find sometimes the best way to quieten the mind is to move the body with our breath 🌊

[@Staygrateful89]

Thank you. I deeply appreciate your guidance

[@artkunze]

Love the hand opening and closing!

[@MagdalenaUrbanska]

That’s one of my favourite somatic meditation till now. 🧚🏼‍♀️💎🦋 Thank You for creating this powerful tool!

[@aoh4601]

One of the best mediation session I have had listening to you. The hand exercise allowed me to rest my mind and not think about anything which was one of my struggle during meditation. Thanks

[@GreatMeditation]

Glad it was helpful!

[@Lory_D]

This meditation is fantastic... Thank you🎉

[@pamchesler242]

I don’t normally have nightmares but they were all night last night! The kind that take a while to shake off… This, and the deep breathing, really helped ❤ Ty, Namaste 🙏

[@Rookie7219]

Ooo yes I have those too! Have you tried drawing them to try and understand them? They’ve helped me understand a lot. I hope it can maybe do the same for you :)

[@pamchesler242]

@@Rookie7219 ty for your understanding and advice. Thankfully, I do not get nightmares very often but when I do somehow, I understand if I remember what the content was exactly what it was that I was feeling that day or thinking about that day and if I don’t address it while I’m awake, sometimes it comes out in my dreams. That’s exactly what your subconscious does And that’s what dreams are about because I’ve studied it in college when I was taking psychology and that is exactly what only nightmares but all dreams are about is your subconscious mind which you are not aware of coming out at night while you’re asleep… It took me long time to figure this out, but now if I ever have nightmares, I normally understand why and what the reason is and I take care of it while I’m awake … I don’t necessarily need to draw, but what does really help me is either writing it down what my thoughts and feelings are or talking to somebody about it . I wish you the best and thank you very much for that kind remark ❤️❤️❤️

[@smithmr1974]

This is a magnificent and effective meditation for my hamster-wheel brain. Thank you so much.

[@boobookittysmom]

11:30 PM You made me smile 😊 for I, too, have hamster wheel brain! Sometimes they bring their friends and really get things revved up! 😮 Of course their favorite time to get going is when I’m trying to go to sleep! 🎉 I’m going to play this meditation tonight! Take that, you Hamster Wheel Gang! ❤❤❤

[@pacificshannon]

I've been doing these meditations for ages now, and this was the biggest release with yawning and tears, thank-you!

[@GreatMeditation]

Great job!

[@KarrieTaylor]

This has got to be the best meditation I've done! My mind stayed focused! Huge improvement! ❤

[@jilliandane]

I’m a huge overthinker and this helped me start my day off on the right foot!

[@jilliandane]

@@CibitiPro thank you so much!

[@anirudhnair9588]

This is probably one of the better ones out there, really enjoyed it, thanks

[@GreatMeditation]

Wow, thanks!

[@TheDanrach]

Thank you. This was a real rescue from uncontrollable overthinking.

[@mattkellogg4110]

This is the best meditation I have done with Great Meditation since starting a couple years ago on the channel. Thank you!

[@GreatMeditation]

Wonderful!

[@yeontanzeomma]

Recently I've started meditation but it feels difficult to concentrate and nothing helps I go from video to video where everyone says that focus and focus on your breath but the activity you include without me knowing helped me focus. Please do more suchh stuff, I'm def coming back for more.

[@corradolevis2960]

Much gratitude for your wonderful and precious job! Thank you ❤

[@ChibiMMM]

Such a pleasant voice!

[@charmainewilliams9170]

Thank you 🙏 beautiful meditation this morning 🌄 releasing over thinking last couple of days I'm grateful for finding this video Blessings to everyone on this channel have a blessed day love and light 🙏❤️❤️

[@kristinapackman9242]

dropped me right into my body and into the divine within, thank you!!🤍✨

[@stuartbird5955]

You guided me a lot with your meditation

[@marksebastian4130]

My favourite so far! 🙏🏾 ❤

[@williamclark6233]

This one was legitimately great. I have anxiety and it usually takes me 5 minutes before i stop overthinking, but the mocement of the hands with breathing really worked. Gonna keep using that regularly. Thanks!

[@ReikiRosie]

Thank you. The focus on my hands and breath helped me focus more inward!

[@Aubs_-fu4kb]

I've been overthinking about going long distance with my boyfriend soon, and this routine gave my brain an amazing break. I came back more focused and feeling better, thank you so much 🤍

[@connieperry1575]

Awesome! Going to do the waking up one tomorrow morning! Thank you!

[@Juireyah]

This has to be one of the best meditation I have done so far 💓

[@sarahbatsford4791]

Very relaxing. You have a lovely calm voice. Many thanks.

[@lisamajdecki2139]

Thank YOU for helping me get centered ❤️✨💖

[@nicolinejuliano2359]

loved the concept of the open hand inhale and close exhale. really helped me center in on the present

[@lorettaterpstra6373]

❤very deep, thoughtful, thank you. Namaste 🙏

[@GreatMeditation]

You are so welcome

[@Purple17357]

Really enjoyed this meditation with hand opening and closing. Thank you, have a beautiful day 🙏💜🦋

[@tariqferoz5581]

Very relaxing and soothing and soothing, thank you.

[@SusieLine]

Very helpful, thank you 💛🙏💛

[@BrianBrick-uo3xi]

A great way to wake up ☀️🌙✨️

[@steveytheswitwarrior3362]

Absolutely beautiful ❤

[@GreatMeditation]

Thank you! 😊

[@VincentZevecke]

I begin last night and just through guided meditation. I have very overthinking think. I.will be heading to.this once in and once from i.get bed. I know, it will take few weeks to change my mindset

[@jackroark6928]

first time I'm asked to move during a meditation--it helped with dealing with distractive thoughts a lot!

[@tanyarozumna5381]

So healing! Thank you so much! ❤

[@gequitz]

Wow I really needed this! Focusing on my hands and breath helped me soothe anxiety and move on with my day 😊

[@traceystalker-gingell8112]

Really enjoyed that meditation!! ❤ 😊 ❤ x

[@erikaquinones4499]

Just what I needed today. Thank you!!❤

[@FinnOlav]

Thank you 🙏 this made it eazyer to focus on the breath

[@aditimodi8013]

It really worked ❤ a simple technique but so so effective. I was overthinking lately and after this meditation my mind had no thoughts literally. It felt like a mind detox. Loved it. Thank you so much for the great meditation. I am truly grateful.

[@sz6234]

Thank you for this…please keep sharing more meditation with us …peace and love ❤

[@susans9014]

This was wonderful! Thank you💖🙏🏻

[@leer6621]

I enjoyed this breathing / hands technique, i have never done anything like that before during a meditation. Great stuff, thank you

[@DjamelKouma]

Wow in ten minutes I was just focused on her words nothing else what a calm experience 😮❤

[@ceciliaw1065]

Really helped me a lot, thank you.

[@jimford1524]

This helps so much during my day. The benefit is probably deeper than I know.

[@thabstar2040]

Hey! She tricked me into not overthinking😊❤❤❤ loved this

[@iamlexisnicole]

This was everything I needed ! Love these videos

[@TheTechieYadnesh]

Your meditations are very great . That's why the name of the channel suits your work perfectly .Thank You Great Meditation ❤😊

[@anamei9923]

Wonderful!🙏🏼

[@divinelyguided1144]

❤ this exercise thank you 🙏🏾

[@daniellecain9457]

This was an amazing experience ❤ thank you so much

[@jarvisholytaylor]

This is exactly what I need thank you ❤👽

[@KOMALWADHWANI-xn9gu]

Today first time i did this meditation. I feel if i do daily , it will really give my mind a break which is required. Thanku

[@kunalpatil9thb714]

Thank you for these medications

[@dianaortiz2284]

Thank you! That was awesome! Namaste

[@farrahmurray2509]

THIS was AMAZING - I needed this because I realized recently I DO overthink a lot!

[@batoolalmufleh8066]

Thank you. I needed this

[@azitakouchekmanesh725]

WOW, thank you. ❤ This is a beautiful and helpful meditation. ❤

[@GreatMeditation]

Glad you enjoyed it!

[@shaiii45667]

Thank you so much, i feel so good after doing this early in the morning... 🙏

[@GreatMeditation]

You're welcome 😊

[@stephanieholloway8100]

Thank you💗🙏🏼💫

[@wallita88]

Beautiful meditation ❤ thank you for this

[@alyohin1235]

This was really nice meditation for becoming more calm thanks

[@anishasinha4897]

day 4, I was way too distracted and at one point even annoyed because I was so distracted. I don't feel relaxed after the meditation, I'll try to concentrate better next time. Thank you for this guided meditation.🤍

[@sandralambert801]

Such a beautiful meditation, well timed was perfect to calm the mind, especially with so much over thinking which I do a lot of. Will revisit a few times I think. Namaste ❤️ ❤️

[@abhieraamym8926]

Felt good and relaxed

[@Helen-fx2zx]

Really helpful thank you

[@GreatMeditation]

No problem!

[@studywiths_boo5547]

This really helps to slow down my mind 🖤 thank you so much

[@GreatMeditation]

I'm so glad!

[@tud-music]

i damn near felt euphoric in the palms of my hands

[@LoriM-n7v]

Thank you was wonderful ❤

[@breindyweisz35]

Thanks its been a while since you did an overthinking meditation. I like the visual. Thank you. Especially the hands one. I wanted to so badly control my hands. Its a great technique.

[@444r4y]

i have severe attachment issues and my boyfriend left on a trip for awhile, this video helped me gain some conscientiousness and independence

[@ranihmahdy4990]

Thank you so much I was talking to an ex I was about to throw up and this made me much much better ❤❤❤

[@amala.1]

this rly calmed me down tysm

[@Ht1976.]

Wow! One of the best

[@TheOrangeManShow]

Thank you so much for this ❤

[@harmonichealingreiki1521]

This was very helpful thank you ❤

[@K3Bear11]

Wonderful! Thank you!!❤

[@SoccerNipperrr]

Beautiful!🫶

[@GreatMeditation]

Thank you! 😊

[@sheeshafuego]

I felt tingling in hands and arms

[@supriyasurender5906]

Thank you always! 🙏💛

[@MsPerlia]

Thank you dear one, namaste ❤

[@janmondragon444]

Wow I loved this ❤