A Beginner's Journey: Hien knocks out her FIRST "Hour of Power" on the rower 💥🥊

For any beginner, the thought of spending an hour on the indoor rower (ergometer) can be daunting, and in some ways, is even more of a mental challenge than physical.
As I'd recently picked up a second erg for a steal of a deal ahead of this past weekend's "2k race", we've temporarily got a his-hers erg arrangement in the garage, and together, Hien and I embarked on a Friday afternoon "hour of power". Not surprisingly, she made it look easy! 💪
View my and Hien's Google Sheets-based training logs here (and feel free to make a copy of the template if you'd like!): shorturl.at/acrDV
#rowing #indoorrowing #indoorrowingmachine #dadbod #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #ergometer #concept2 #2kergtest #beginnerrowing

[@ianbarnett6027]

That is actually quite amazing considering Hien has not been rowing that long. Other sports in the past?

[@dadboddadvlog]

Yes she played competitive sports in high school and college; definitely helps with mental fortitude!