A Better Psoas/Hip Flexor Stretch! Dr K & Dr Wil

[@onlyme2450]

I felt goosebumps for you Dr.k from where I am

[@carriesherrill9831]

Thank you for the specific exercise and the how it benefit me!

[@MoveWellLiveWell]

You’re welcome. Thank you for watching. Dr. K

[@martingray8350]

Awesome so glad I came across your page you have some great stretches and strengthening videos 👍🏽👌🏾

[@EvolStruct]

Tried it by myself lol it did the trick Thank you 🙏🏻

[@2mamalulu]

This looks amazing, but I don't have a partner to help me stretch. You mentioned this is a temporary treatment. What is a permanent solution for tight hip flexors?

[@mumpygumboo8554]

I've seen people do these but they have a strap around their foot, and they pull on it while lying down, like the lady is in this video.