A Big Workout At TELFORD PARKRUN

[@SwimBikeRunStu]

Bloody rapid 😮 Great running.

[@PaulHarrison0207]

Class 👏 good to meet you!

[@Q.OnTheRun]

You too mate! See you at the next one.

[@RunFreeandStrong]

Wow what a workout day, you crushed the 5K and tempo, well done. Appreciate you talking us through the Telford parkrun course.

[@Q.OnTheRun]

Thanks for watching!

[@raleyadventures]

Flying stuff that is mate, need to do some of your training to get close to 16:00 haha

[@Q.OnTheRun]

It’ll come in time buddy do not worry!!

[@JM-rm3lt]

I’ve just broke 20 mins mate. What is your number 1 bit of advice to progress further? I’m doing intervals, long easy etc. Cheers

[@Q.OnTheRun]

Thanks for watching the video! Well done on breaking 20mins. In terms of training, all runs must have a purpose, whether that’s easy = recovery or sessions = building your threshold/speed. My simple advice would be incorporating efforts at your target pace and attempting to maintain them for first of all shorter times and then progress to longer.. Also - do as many parkruns as you can! They are the best way to get that specific training in and you will defo see improvements. I intend to make a video on this coming up so keep an eye out!