A Body Fat Burning Daily Routine with Mark Sisson and Lewis Howes

[@aclassmedicine3306]

Mark’s history, biochemical understanding and balanced approach is commendable.

[@GreatnessClips]

👍

[@783342]

Lewis is so good talking to and supporting guests, why would you go anywhere else, Mark. Blessings both of you.

[@kerim.peardon5551]

I've been doing 3+ days per week of 20-22 hour fasts, with the 16/8 fasts on the other days, plus I walk 10,000 steps 3+ days a week and I'm losing weight at a rate of about 3 pounds per week. I've been doing intermittent fasting for 3 years now--sometimes on my current schedule, but frequently on just the 16/8 schedule--and I've dropped at least 40 pounds. But now I'm combining it with walking, plus I've quit eating fast food and takeout and sweets and this is my winning combination. 16/8 allowed me to maintain my weight or very incrementally lower it while eating all that stuff, but getting rid of of the sweets and high calories has made a huge difference in my progress.

[@colinglen4505]

Hi Keri, how are you doing 8 months on? :)

[@kerim.peardon5551]

​@@colinglen4505 I lost about 12 pounds and went skydiving back in the fall. I noticed after 6 weeks that my weight plateaued and it never got over the hump for the rest of the period (I did it for 12 weeks total). When I recently checked my weight, I had gained it all back, although I was under the impression that I had still been losing weight because I feel smaller, I look smaller, and all my clothes, including my underwear, are looser. So I have no idea what's up with that. I don't work out in a gym, so surely I haven't exchanged that much fat for muscle. And I weighed myself over a 2 week period, so it can't all be monthly water weight fluctuation. I have been doing my fasting routine for about 6 weeks now, but I'll quit it at the end of the month because I feel like I have plateaued again. I'll just do a 16/8 fast daily for maintenance for a month, then hit it again for 6-8 weeks. Fasting does work, but I don't think it works as well for me as it would most people because I have noticed several times before in my life that I seem to get much better results from exercise than from dieting--which is the complete opposite from most people. Unfortunately, I don't have time for gym exercise. I'm spending an hour a day learning Polish and I'm gardening every spare second I can while the weather is nice. (Which is exercise, let me tell you, but I still need more of it.) I have slipped on my daily walking; I got out of the habit when I spent the winter working from home. So I need to get back on that. But I think what I really need is about 45 minutes of God-make-it-stop exercise, like aerobics or something.

[@davidross6954]

@@kerim.peardon5551 Thank you for your honesty. The body is smart and it will retain fat as a survival mechanism. Need to trick it again somehow.

[@rogerlenton3335]

@@kerim.peardon5551 Hi Keri, you've said you gained it all back, but if you are still feeling smaller, perhaps what you've done is replaced fat with muscle. Thoughts?

[@kerim.peardon5551]

@@rogerlenton3335 Probably more like the fat just relocated. LOL. But I've been walking (try to get 10,000 steps 4 times per week) and that's actually been enough to allow me to drop weight.

[@christinawoodard3754]

It works. Yes it does. I do it too. I am sooo busy with my house chores and taking care of a 4 year old, and workout about 12:30 even on Active Rest Day. So I don’t eat till 2:45 and 6:00/7:00/8:00. Eating is so overrated

[@verarachmawaty7973]

Thank you for this video so much knowledges I can gain from this 🙏🏽🙏🏽🙏🏽😊

[@jozoo3926]

* I wake up at 7:00 am chug a glass of seltzer. * start physical therapy/exercise at 9:00am to 11:00 am. * drink a cup of coffee, workout from 12:00 pm to 4:00pm. relax or go for a swim at 6:00pm. * have my first meal at 8:00pm. * go to bed at 10:00/11:00pm.

[@VeryanStrong.]

When do you work lol

[@KeepHimAtBay]

well you really have a lot of time

[@bicgohill8756]

One meal a day is not meant for people who have a vigorous work out like yours, you should really look into going 2 meals a day. Unless your doing testosterone then forget everything I say.

[@kimdavis5403]

Boring

[@kev7283]

Wake up at 8 and drink 1 or 2 German Beer maybe 12... go to bed again....living the Dream

[@christinawoodard3754]

I can’t find the protein bars. We’re they discontinued ?

[@cactusray3368]

It would be interesting to know what DNA test he took to determine his intrinsic potential for either endurance or strength activities.

[@grizzlyadams4390]

great video, and on another note are you James Hetfield's brother?

[@aurtherbrunt241]

I was thinking Mark is Johnny Carson's brother.

[@fareshajjar1208]

There's no such thing as "start your metabolism." Your metabolism does not stop and does not need to be "started."

[@Desttro73]

Eat some Trail Mix every hour on the hour and get back to me Doctor.

[@thebestthingthatneverhappe6729]

lol

[@fareshajjar1208]

@@Desttro73 Most obese people do some version of that.

[@aclassmedicine3306]

Metabolic flexibility is his point.

[@jameshall1648]

I like the hot/cold therapy program for sleeping. Very nice!!!

[@GreatnessClips]

🧡

[@bhnuc]

So Indians here .. this guy is Milind Soman of USA. 😂😉

[@ComeinCiderbox]

So you're eating a Rogan Josh for breakfast curry lover?

[@brianthompson8949]

There are different reasons to work out. If you are body building. Trying to gain muscle, then you definitely want to take a pre workout meal and post workout protein shake. You also want to eat every three hours. His work out goals are different. He is not wrong, neither is the body builder. They just have different goals.

[@aclassmedicine3306]

Protein shakes are a modern fad. Not needed by any body. Eating every three hours? Bad advice.😉

[@aclassmedicine3306]

His coffee is insufficient energy to break his fast.

[@Dwaynesworld99]

parents with babies be like adequate sleep...😫

[@gabe5138]

I eat fat

[@NickQuinn1986]

This is best comment on here.

[@aclassmedicine3306]

Good. We all need essential fatty acids. No debate on that.

[@craigcooper1776]

Not fasted. As soon as you have calories you break your fast. That includes cream in your coffee.

[@Gulfstreams]

Most who IF dont put cream in coffee, black coffee doesnt break fast.

[@slowsti0535]

He drinks his coffee black

[@aclassmedicine3306]

He does like “cream” but his overnight fast is at least 10 hours

[@varnadorel]

Listen to a real scientist like Rhonda Patrick .