A Calm, Slow Living Weekend | Dealing With Anxiety and Uncertainty In Work + Life

Hello everyone. My name is Gabby and I am a Social Worker and Career Coach. In this video I share with you a slow Sunday in my life, as I work to relieve stress and anxiety. I also update you on some ups and downs that I have been going through with work and my personal life. I love watching honest videos like this from others, because it helps me to feel seen. I hope this video can help you to feel seen too.
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Decolonizing Wealth-Edgar Villanueva: amzn.to/2IOhzzN​
Sapiens: A Brief History of Humankind-Yuval Noah Harari: amzn.to/38V4QG4​
Maybe you Should Talk to Someone- Lori Gottlieb: amzn.to/2WhAGKE​
I Will Teach You to Be Rich-Ramit Sethi: amzn.to/2xBdwVc​
Girl, Wash your Face: Rachel Hollis: amzn.to/3a6VQPX​
Emergent Strategy-Adrienne Maree Brown: amzn.to/2WpbZMe​
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[@cvdarina96]

I really like your message on doing the work to be happy now, this is something I really needed to hear!

[@vivianyfaith8343]

My christian faith helps me fighting anxiety. I also listening to worship songs when I feel down.

[@Mark-tl1yp]

It is so important to live mindfully and in the here and now.

[@MindyourSociety]

Yes!! It's hard to do sometimes but worth the effort.

[@maximumtakeoffweight]

Its so lovely

[@yannanoboa2255]

This was so great, I went for a walk right after watching this!

[@Virgo904]

Thank you so much for this video

[@maremarechiqk]

The present moment is the only thing that is real. Period ❤️

[@MindyourSociety]

Yes, say it louder for the people in the back

[@teatime.beauty]

Thank you so much!

[@mrhymer95]

I really enjoyed this style of video. I liked the points you mentioned especially about spending time with yourself which is so vital and true. I can't rush out the house in the morning without spending time with myself first before going out into this chaotic and stressful world.

[@MindyourSociety]

Ugh so true! It can be hard to find quality time with self. This world is chaotic! But for me, i have to plan it and practice it! It doesn't come easy for me to chill out lol

[@mrsbusinesslife]

This was so amazing and on point for me. Thank you for your transparency!

[@MindyourSociety]

Yay! I’m so happy to hear that. You are welcome 💜

[@jessicalebeau-richman5181]

I loved this video, gabby!! So great to see you enjoying a relaxing day 🙂

[@MindyourSociety]

Thank you Jessica! 💜💜

[@mjsoskie]

I love this video! I needed it! Im experiencing a very similar situation with anxiety. Thank you so much💜

[@MindyourSociety]

That’s awesome. Thank you for watching!

[@751abigail]

Really enjoyed this video. I’m having some anxiety that’s sounds similar to yours so it really did help me feel less alone in it. Thank you!

[@MindyourSociety]

Thank you for watching, Abigail. I think many of us are experiencing this lately.

[@John336NLT]

Thank you, this was a good video, I needed this one today.

[@MindyourSociety]

Yo are welcome!

[@mahadevsavase9407]

Hii

[@pb9401]

Staying in the present moment is key for me. It helps me to take things one step at a time.

[@MindyourSociety]

Yes exactly!