A Comprehensive Guide to Mastering the Keto Diet | Oz Health

A Comprehensive Guide to Mastering the Keto Diet | Oz Health
Join Dr. Oz in this informative and comprehensive guide to mastering the ketogenic diet. Discover the ins and outs of this popular dietary approach that has gained immense popularity for its potential health benefits. Dr. Oz breaks down the science behind the keto diet, explaining how it works and its effects on the body. Learn about the various food choices, macronutrient ratios, and meal planning strategies that are essential for success on the keto diet.
The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.
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[@FrostedZaibatsu]

Bring in Dr.Berg, Dr.Ken Berry, Dr.Shawn Baker, Dr. Sten Ekberg, Dr.Eric Westman. These are all DOCTORS I follow to learn the proper keto/carnivore lifestyle

[@user-rj7ij8ku6v]

FYI...Berg and Ekberg are not Medical Doctors (MD); they are chiropractors. All others are true MDs.

[@badxblondie]

As someone that’s been doing keto/low carb for a couple years now.. I always had cravings for sweet things .. if you’re like me look into the brand choc zero.. they make a hazelnut spread which is even better then Nutella.. 2 carbs in 2 tablespoons.. whenever I crave something sweet I just eat a spoonful of that & for bread… SOLA BREAD which has 2 carbs per slice. .. they make bagels too which have 5 carbs. Those brands saved me from falling off the band wagon so many times. I went from 160lbs at 5’3 to 109lbs & kept it off.

[@user-wu3kw4od8n]

Thanks sweetheart

[@nichelledemille2856]

Do u look really thin😮?

[@JewishKeto]

I’ve been doing keto for around a year and lost nearly 100lbs… keto DOES work.

[@gingermonroe4153]

100lbs😢

[@PIshaq-th7uh]

Is your weight gaining after keto, more the before? Cause it's happening

[@bonitamacphee4313]

Did the Keto diet for a few weeks. Never felt better. Went of after surgery and now feel horrible. Now I’m going back on to feel good again.

[@rg4530]

67 year old fat guy weighed in at 300 pounds when I retired. 1) Stopped sugar consumption. 2) Went on a strict Keto diet for 1 year and dropped 80 pounds. 3) Changed to a 'one meal a day' (OMAD) with Keto based diet. I did 1 24 hour fast per week and dropped another 20 pounds. 3) Started a regular exercise routine swimming 1 hour per day 5 days per week. Dropped another 10 pounds. Aiming for 185 pounds for my 6'1" frame and getting there with ease. Benefits 1) Reset my insulin resistance and became fat adaptive.. 2) Reversed my type 2 diabetes and my blood sugar levels are now normal. 3) Better energy level than I ever had. Mental clarity improved considerably. 4) Arthritis and joint pain subsided considerably. My doctor was amazed at my progress and when he ordered extensive blood work he stated he had never seen such an improvement in such a short period of time. Longevity will likely follow.

[@joshuawensell2262]

That is great 😛

[@shellysmith4369]

Doing Keto for a month and lost 30 pounds and I'm not out of breath all the time.

[@shellysmith4369]

Day 65 and I'm down 63 pounds now! Mostly eating meat and eggs now.

[@megaman4201]

Wow shelly, that's amazing! 😍 I've been keto/low carb no sugar for one year this month

[@shellysmith4369]

@@megaman4201Update (100 days), I've migrated to more of a Ketovore cadence and now 80lbs down as of today. Haven't felt this good in the last 10 years!

[@pakistanimomintoronto]

What was ur starting weight

[@shellysmith4369]

@@pakistanimomintoronto 350 starting weight now down 92 lbs in 128 days. :)

[@boblatkey7160]

Dr Berg is best resource.

[@Jennifr1966]

I appreciate hearing Dr Oz, a heart surgeon, weighing in. He didn't speak ill of the diet, but expressed concern for those who do a poor job or cheat - it becomes high fat, high CARB, and we ALL should understand what a big mistake that could be!

[@rosemaryallison9411]

It's healthy fat, like olive oil, avocado oil or coconut oil and grass fed butter. Lots of good veggies, no starch veggies and grass fed meat. Lots of water. Exercising like walking in the park or the neighborhood.

[@lorettacaputo6997]

A low carb / ketogenic diet is the best way to correct your metabolic dysfunction. Once you adopt it as your new, healthy lifestyle the biggest difficulty will be dealing with people that eat the standard American diet and can't understand or appreciate the choices we have made and why.

[@KetoCookbooksCorner]

*Thank you for putting together such a comprehensive resource!*

[@Coldcruelsmallandproud]

It took me passing out on holidays and Dominican, giving myself a bump on the head and two black eyes due to low blood sugar and low blood pressure. I came home to Canada and made a lifestyle change decided to try the keto diet. I have lost 40 pounds and my blood sugar seems to be stable.

[@robertarossman6988]

Ok ! 👍 Now I'm Getting It !! This Has Finally Made Me Understand Better, With This Info. Thanks !!! 😊

[@Lala.903]

Thanks for the info, Mark Sisson.

[@aleks0_o879]

just starting KETO. this program really dumbed it down for which I appreciate. really helful.

[@Storesdavidal]

Thank You Dr. OZ For This Helpful Keto Life Style Video❤❤, and I Will Do These Because I Need To Shade 30 Lbs ASAP.

[@PaceyPimp]

Just bring in Dr. Berg

[@standom2390]

20:15 right the opposite when it comes to meat. Best source of protein is beef, lamb and pork.

[@Lauraleitsch]

Sugar/ carbs and seed oils are killing us

[@jack-e-designs]

Healthy clean keto!!👍💗💗💗 just walk around the outside of the supermarket don’t go into isles and your eating keto! 🤷🏻‍♀️

[@Sirach144]

I’ve been doing keto for one month and I have lost 24 pounds. I’ll do dirty keto everyday

[@gioplease6848]

There’s so many vegetable and low carb fruits you can eat as well.

[@janean3773]

Muscles ached & hip joints became so inflamed on Keto! 😢

[@LOADING...o.o.o]

What did you eat?

[@nunya3097]

Does sucralose kick you out of keto? Does it raise blood sugar levels? There's conflicting information online.

[@Smiley-jn1vp]

How long does it take to get into ketosis once you lower the carbs?

[@andresullivan6473]

I recommend the cook book written by prof Tim noakes

[@joshuawensell2262]

High School Wrestler and then D1 Athlete.. that combined with Army service... I was on and off Keto with out knowing it. Fast forward to near 20yrs in Law Enforcement the first half I blew up to 198 with a reported fatty liver (night shift, beer, fast food, ect). the past 12 years I have gone Pollo Pisco and Keto along with supplements. Bottom line I am back to a lean 165 to 170lbs and basically have a really comparable to the Fight Club Brad Pitt body. I feel great and stay around .3 to .8 on my keto blood tests and my blood sugar stays between 80 to 95. oh yeah... lab work is perfect and clear arteries (cardiology yearly exam).

[@andreamyers2241]

Lost 90 lbs in a year on keto

[@deborahlybarger520]

Where can I find the recipe for those peanut butter bombs Tim is eating?

[@andreamyers2241]

Also bring in Psychologist Violet Riviera...keto expert!

[@NaseemAhmed-oy9ie]

What about people suferring hight cholesterol

[@queen09io]

It is not good for the heart that much fat, moderation is the key

[@alizaracelis333]

Hi, Tim Tebow!

[@meenanaranjee4257]

Hi Dr. Can a vegetarian diabetic on insulin follow keto? If so, please advise what can be eaten since I don't eat non-vegetarian foods

[@palden4579]

Hi, I am not a Dr. and I am not a diabetic. But if you don't eat meat, as I do, you can substitute meat with Quorn (based on micro-fungus). I like it a lot. Then, of course, all the delicious rest: Eggs and high-fat milk products, non-starchy vegetables, etc. Fruits: Berrys are more likely low carbs.

[@HH-gv8mx]

So difficult when you don’t even eat dairy or eggs or meat. It feels like that whole diet is basically lotta meat and cheese. I feel like I would be eating almonds the whole time and are you allowed to just have as many veggies as you want? Or do they not let you have certain veggies like carrots because they have a lot of sugar in them?

[@palden4579]

@@HH-gv8mx Yes, I eat a lot of vegetables in all kinds of different forms. Fried, steamed, or I make a Veg. Purree-soup. Avocados and Salats. Carrots, onions, and tomatoes I use in smaller amounts. I don't eat meat and also not a lot of eggs and cheese, but still, I am very satisfied. Did you ever try Quorn? It's Mycoprotein (fungi-form) and this also comes in different forms, meatless grounds, cutlets, and meatless Chikenwings. It's pure and healthy. Anyway, in the beginning, one needs patience; from eating carbs/sugar-based foods to low-carb foods until one is fully in Ketosis, one has to overcome cravings to eat Bread, etc.! But after some time, one really sees the benefits so much! First, these cravings stop more and more, which translates into a calmer happy mind. The pain and aches disappear, and one loses weight of course. The body can get rid of too much sugar in blood and fat around the liver and other organs. The face also looks less buffy and more healthy. When you start, day by day, week after week, you will find out more and more about what to cook and you can eat more than you think now! Almonds have too many oxalates. Generally too many nuts are not good for the body. I wish you good health and hope all the best in any way!

[@user-eu9ph5wh7p]

How to prevent craving for alcohol on keto?

[@ashkatleorock-jf8tl]

Beer gets me in trouble 🙄

[@julio5348]

@@ashkatleorock-jf8tl Stick to low carb beers. I switched to Michelob Ultra. Only 2.6g Carbs and 95 Calories per 12oz. And drink in moderation.

[@LOADING...o.o.o]

For me, I crave a good wine with cheese.

[@gioplease6848]

Eat a lot of non startchy veggies, lean protein and healthy fats and it would be a lot healthier.

[@banjobandasan3725]

keto lowcarb is sustainable amd nutrient densed

[@Jennifr1966]

Has anybody here drank exogenous ketones? I'm trying to learn about them and when they should be used????

[@46GarageUSA]

Constipation Fix: I eat a small salad 🥗 with my protein with Skinny Girl vinaigrette dressing

[@Cherry210]

okay that's pathetic... the video just started... not 30 seconds in and an Ad popped up. 🤦🏼‍♀️

[@jenniferjoseph5914]

It definitely helps to loose pounds. But the breast become loose.I don’t like beacon. I love salmon.❤

[@michellejadehoffman1340]

You should include exercise ❤ specific to breast firming

[@LOADING...o.o.o]

Even milk has 12g of sugar.

[@friend4uabc]

Dr Axe said legumes and beans for the Keto diet. Legumes and beans are pretty high in carbs. No thank you!

[@lindafox3619]

Once a week . One cup ! Your waist will love you. It will shrink!

[@CityTunes]

You lost me with bacon and burgers, I don't think you should put that in your body, fish instead!

[@agathachristieisntanauthor]

Only Americans would applaud urine strips.

[@NightOwl_30]

Why are they randomly clapping over nothing?

[@Opethfeldt]

To convince you you're watching really awesome content.

[@robertlotzer7627]

Enough with the stupid clapping. I can’t listen to it anymore. I wanted to listen to it but it’s too annoying. I’m out!

[@standom2390]

To all those who want to start Keto, Carnivore or PKD - start slowly, let your body adapt to the one you’ve chosen. Remember, your gallbladder is lazy, as you most likely have avoided fats all your life. Start slowly.

[@DamianLenard-tq5dz]

Bacon, fat, grease, donuts, sugar, cookies and milk, french fries, hot eight in one sitting. One time the experts told me eat eggs and then there unhealthy and told me not to eat them.

[@FrostedZaibatsu]

Then listen to real people. Sugar and carbs are killing you. Stay away from that stuff keto/carnivore diet is the way to go man

[@SoundOfSilence810]

what an unfair table of food contents, they somehow forgot to put all the fruits and vegetables that you can't eat on keto, thats basically every fruit and most vegetables, let alone the healthy protein sources from beans and peas and lentils etc etc etc. being very dishonest just to prove your point is really bad.

[@arthurdiaz9184]

Folks, keep in mind bodybuilders lift weights to build muscle. Muscle burns fat. Also, keep in mind, meat and dairy contributes to incidence of cancer. Look what happens to many bodybuilders when they get old and stop lifting weights. Arnold Schwarzenegger 4x coronary bypasses. John Cena once said “your heart doesn’t know the difference between fat and muscle, it just knows it has to work harder.” 7 out of 10 people who have or had cancer, their diet is the culprit! We are all different, but generally speaking, stay away from sweets (sodas,candy, pastries) and cut way down on animal meat and fat. Focus on raw veggies and fruit and plant based protein. Much healthier in the long run.

[@FrostedZaibatsu]

Quit telling this lie that vegatables and fruit are the way to go. Alot of vegetables are high in carbs (a big problem most people dont know) and fruits are too sweet (high glycemic) this is the downfall of their diet not meats and saturated fat. You have to properly do research about these things. Im on a carnivore diet for 2 months, im doing this so my mother and family doesnt have to deal with heart disease. Ive just gotten my blood work finished and the doctor complemented me. Theyve showed multiple body types, heart attacks come for all and sugar and carbs are the culprit , but people like you still think carbs and sugar are just in candy bars and soda.

[@havecourageandbekind9605]

I need to chirp in. I know many people who were vegetarians than passed away from cancer. Please don’t link Keto to cancer unless you have documentation of medical studies proving such.

[@julio5348]

Perhaps all the "JUICE" Schwarzenegger, Cena and almost all of these bodybuilders are on played some role in overworking the heart?

[@nikthegreek640]

Once you loose FAT , fk Keto , intermidiate fasting and all that.Unfortunally in the Ages of the Ages to stay lean and with energy you need to eat 5 times small meals ( BIRD FOOD MEALS) for sports and bodybuilding AKA Taperwear .... and not to be DUM AS FK withouth carbs. Like I am now to loose 10 kg pure Fat due to a 1 year car accident. I cant Drag my feet in the Gym with this Keto/Fasting no carb bullshit.

[@alfeaver7335]

Snake oil salesman!

[@charlottescrimg]

I have a constipation issue if I do not have over 50% of my total daily food intake. Therefore, I am not certain I can go for that.

[@mesfingose759]

Add flax seed into your diet. It is a good source of healthy fat and helps with constipation a lot.

[@suzanbleakly3905]

add magnesium to your diet. 400mg daily with 1 glass of water. sometimes will need to double that. I like to take it at night.