A Couple Days In My Life // Burnout // Taking A Break // Listening To My Body

Hi loves! I love filming Day In The Life videos for you all and today was exceptionally special! I also am still loving having Seed as part of my everyday routine, I can’t go a day without it. You can try Seed’s DS-01™ Daily Synbiotic it too with code SAMICLARKE using this link (seed.com/daily...)
xoxo
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[@shiratamler1859]

Sami ur the best. The most genuine and down to earth influencer. I do ur workouts daily on form cuz it’s not j the movement you nail, it’s that u have intention and the best energy. That’s something u can’t get everywhere!! Also , been taking a self care day at Laguna every week for past month and it’s changed my life

[@samiclarke]

These are the vibes I need! Thank you for sharing love

[@HealthyEmmie]

I am absolutely loving your conversation about Balance. As a fellow entrepreneur, it can be so easy to get lost in hustle culture. Thank you so much for your vulnerability💕

[@samiclarke]

Thank you for sharing your connection to this as well!

[@therealheatherlinn]

Love watching your videos! Your “day in the life” and “meal prep/what I eat in a day” videos are my fave! 🥰 keep doing you girl, thanks for the inspiration ❤❤

[@victoriarobers2604]

You are such a light! Love your videos so much! My supervisors call it micro habits of self-care, and you're so right that we all need to implement them into our schedules and routines so we don't have to take more time later to reconnect with outselves. Actually scheduling those times on your calendar will be the easiest way to make sure you have that much needed time to yourself! Thank you for what you do, you are truly inspirational❤

[@gingerlee9399]

Love your day in the life videos!!! Also love your what I eat in a day/week videos

[@coraskye4149]

Same here! I don’t know what it is about the time change this year but it got me hard. Finally feel back to normal.

[@denise_abe]

I love using an organic jojoba oil to remove my makeup and waterproof mascara. Just gently rub in and the makeup melts off, then cleanse face as usual. Super affordable and natural. 💗

[@annettebeauregard97]

you said it so right..just surrender yourself to yourself. sometimes we need to get to the ocean and feel at peace

[@samiclarke]

Ameeeen

[@staceylynn5820]

So agree with needing to be alone to regroup & recharge. I really absorb people's energy. Glad it's not just me that needs to do that. People around me always judged me for that. And naps...omg I LOVE THEM! 😍💖

[@samiclarke]

We’re in the same boat 🥰

[@madisonelyse6517]

ugh i relate to this so much, as a teacher im constantly thinking about my job, my lessons, my kids and their own problems, and everything but my psoriasis gets sooo much worse with stress and I always get styes in my eyes at the end of every semester its just crazy how our bodies handle things

[@samiclarke]

Our bodies are always speaking to us. ♥️

[@kiarakiara234]

Danke Sami für deine Worte!!!!! Du berührst mich und inspirierst mich! Ich bin sehr stolz auf dich! Danke für deine Message. Liebe Grüße aus Deutschland 🧡🧡🧡

[@cierracross556]

I’m extremely sensitive to time changes! I’m having the same issues, but I always anticipate it beforehand. Doesn’t make it easier though so I feel your pain!

[@nicolepetrick4077]

loved the energy and editing of this video❤️❤️❤️

[@anellyssexton1538]

Hey Sami could you do an update skin care routine?

[@leahgargano]

I appreciate that you are prioritizing and normalizing time for yourself 🙌🏽 thanks for the reminder 🙏🏽😉

[@natalietucker6384]

Can you do a video showing how you self tan?! It looks so natural and blends so well😍😍

[@hannahlester1081]

Yay!! I love you and your videos! Ive been binge watching for the last 2 weeks ☺️☺️

[@samiclarke]

YAY!

[@Kaylebfinds]

Just finished one of your workouts and was excited to see you posted a new video once I was done!! ❤️

[@samiclarke]

YAY

[@yvonneweiohara399]

Hahah I love Manhattan Beach! One of my best self care days was spent there, i ran 5 miles on the beach and had lunch by myself at un caffe altamura. Loved the little chat at the end - I saved this video to watch after a super long work day and was looking forward to it all day.

[@samiclarke]

Gosh it fuels my soul!!

[@elisamay4936]

can you please share the human design links you were talking about??

[@minwaldx0]

Yes!! Very interested

[@jessicaduncan6673]

Was looking for that too!!

[@xchelsmarie]

Yes very interested too!

[@samiclarke]

Added them into the description!

[@lorip8373]

Hi Sami 🙂I love your content as always and the whole astrology and human design chart really resonated with me as I'm a Cancer ♋ too and I have been studying astrology for the last few years, there is way more truth to it than people realise! I'm curious what JT's star sign is seen as you guys seem to match so perfectly, maybe I need to be looking out for that sign myself 😁 I always ask people their signs almost instantly after matching with them online etc because I'm always so excited to know! I will definitely take the human design test as I love that kinda thing. Sending you lots of positive vibes and love all the way from Ireland 🇮🇪 ❤️🌙

[@gg21163]

Hi !Can you link the heart earrings ?

[@lovedonnav]

ahh loveeee human design and all the insights it gives you on how to best work with your own energy. =) what's your human design??

[@claudianappi887]

i love you Sami, most inspirational woman EVER! I wish you could come to Italy one day and I host an event here! Best xxxxx

[@alyssamontoya4359]

I love your channel and message you spread so much! What podcasts do you enjoy listening to? I am trying to get into more health & wellness inspired podcasts!

[@meshelllp6658]

Hey Sami ☀️ question! So I started Seed about 3ish weeks ago (thank YOU!) I quickly noticed the difference!! My routine is, take Seed when I first wake up on empty stomach, after morning stretches etc (20mins) I drink Blooms greens every other morning then some COFFEE. The mornings I don’t drink the greens i just have some water and then COFFEE 😃 my question is this.. I’m wondering if the coffee restricts the symbiotic at all? I just can’t wait til mid morning for coffee. But I wondered if it’s killing off the bacteria? Do you drink a morning coffee daily ? Thanks, much love !

[@melisaramos8322]

Where is the Brene Brown clip you were listening to from? Link it please, I’d love to listen to the whole thing

[@beccageurts1399]

Would you mind sharing where your heart dangly earrings are from? 🙈

[@jennaconnolly6158]

in response to the itchy eyes, do you ever suffer from seasonal allergies? sometimes that happens to me too during this season and I take an antihistamine (Claritin or alike) and it helps so much :) love your videos sm, keep doin you!

[@Nina-wf3bq]

Your eyebrows look amazing 😍 did you do something different with them?

[@pinkgirl4119]

so much love♥

[@lindapoole986]

love you videos - new product and a new rash???

[@claudiafluhler4642]

Love your videos 🥰 I can sooo relate to what you are saying! 🥰

[@samiclarke]

Thank you love

[@megandaniella8385]

Pls tell me we’re you get your sweat sets from like I swear you have the best ones

[@samiclarke]

Oooh should I do a video on this?

[@megandaniella8385]

Yes pls and your workout sets

[@iamjilliancole]

I LOVE that you mentioned Human Design - once I learned about my HD type it made me make so much more sense to...me lol...and why I also struggle with operating in this world the same way that others do. Such a game-changer to operate according to your HD!

[@samiclarke]

could not agree more!! What was your design??

[@iamjilliancole]

@@samiclarke I’m a 4/6 Splenic Manifestor! What are you?!

[@libbiebandy]

What Nike tennis shoes are you wearing in the first workout?

[@Laura_B672]

Have you actually noticed a difference in your digestion/bowel movements/food tolerances?

[@mayakabakibi6727]

omg been getting the same thing near my eyes! think it's eczema so been putting a bit of Aquaphor/vaseline in the corners and it's been helping!!

[@samiclarke]

Ooh yes! I’ve also been using silver cream & that’s been helping!

[@ADAMCLEANOUTS]

Good job

[@missk4934]

**SEED Q**: I have trouble swallowing pills💊 , does Seed have any recommendations for that or any plans to come out with a smaller pill? That’s honestly the ONLY thing stopping me from purchasing which is a bummer because I know I would benefit from it!

[@TobyTo]

oh! can you share your workout you did with your friends? :) love your vlogs 🥰

[@allthingshealthy2314]

Love this video, so excited for you to get your dog!!! May I ask where your dark green sweatshirt is from that you’re wearing at the end of the video? Thank you!!

[@samiclarke]

Elwood clothing!

[@ego86ful]

What size:) for reference?

[@christyiaconelli_]

what podcast were you listening to at 12:27?

[@salomebeusekom8827]

where is her green sweater from?

[@leespeidel8860]

Hey, look into perioral dermatitis / periocular for the rash. Good luck xo

[@samiclarke]

Thank you, I will!

[@MrNicdan]

Hi! I’m a makeup artist! Have you tried not using the brow product ? You could be allergic to it! Or possibly clean the brush your using for it 🙏🏽🙏🏽🙏🏽

[@samiclarke]

I’ve used this product for awhile but maybe it’s not havin it anymore 🙈 thank you!

[@suzannakent250]

Omg I know what that rash is!!! It’s from freaking Tula!!! Gave me the same rash it happens from time to time. It’s the stupid Tula balm. Don’t buy it guys. I know she didn’t promote it but I know she has so I think that might be it

[@nadaalmarshd9322]

💗💗💗💗

[@mh-mo4bj]

For your eyes, are you using a new make up product under your eyes? Or a new eye cream or moisturizer? That could definitely be causing it!

[@signereesefremel4284]

When you started seed did you have abdominal discomfort or extreme hunger at first Because I have been on for a week and it is making me feel weird lol

[@samiclarke]

I did not love! I started with 1 pill and then was gradual. I would speak to a professional or pause on the supplements if you are in discomfort!!

[@pryscillawehrheim3117]

when do we see the dog? :)

[@samiclarke]

I get him tomorrow!! Stay tuneeeed

[@user-zv8lm1yv2e]

12:32 bra link?

[@gg21163]

Looks like Skims !