A Day in My Carnivore Life

[@Jennifers_HappyPlace]

🥰Maria, this was so fun to watch! You are a lovely human being! I had the honor to meet you in person October 2023 in Tennessee and I could feel your sincerity in your work to help people.💜

[@MariaEmmerich]

You are such a blessing ❤❤❤❤

[@pookyevildoer]

I would love to see a video from you on your skincare routine!

[@dixonhouse]

Me too !

[@sunshineyoga1986]

I love how normal you are. Some "influencers" do not live in my reality but you do! Down to Earth and lifestyle is realistic.

[@MariaEmmerich]

Awe thank you so much 🙏❤️

[@beebeeramone4641]

Yes i love your vlogs!! Do more!! I find comfort in your style of filming and the stuff you talk about.

[@MariaEmmerich]

Yay! Thank you! 😊

[@barbfoxworth5028]

Beautiful home/property!! Thank you so much for sharing a day in your life. Very inspiring! This is honestly one of the best if not just THE BEST day int the life videos I have seen. Thank you for doing this as I felt encouraged and motivated.

[@MariaEmmerich]

Thank you so much sweetheart ❤️

[@cleadbetter9911]

I love your day in the life videos ❤ Also, your supplement plan has helped me immensely, thank you Maria!

[@MariaEmmerich]

You are so welcome! 🤗

[@townvintage]

Your skin is glowing! I have been using the red light with carnivore too, and it’s been so good for my skin, I’m in great shape and no more aches and pains. What a miracle it all is. Such simple solutions to such complex problems

[@MariaEmmerich]

❤️❤️❤️

[@judydale3138]

Love your vlogs too. I too feel comforted and informed. Your calm manner is appreciated. More Korean skin info would be good. ✔️

[@MariaEmmerich]

Thank you! Will do!

[@juneewashko4196]

Love your day in my life videos! You have a beautiful life and family...thanks for sharing! ❤

[@MariaEmmerich]

Thank you so much!!

[@bo-xk9ki]

Sucha beautiful house and gardens Maria! What a joy for your family. thank you for sharing it with us!

[@MariaEmmerich]

Thank you so much!

[@bhigley]

What a fantastic window into your life! You have such a beautiful home. So awesome.

[@MariaEmmerich]

You are so kind ❤

[@JeramieW]

Love your home and especially your property it's like heaven on earth so beautiful . Thank you for sharing your life with us.

[@MariaEmmerich]

Thank you! You are so welcome!🤗

[@Natashafabricante]

Great video! Thank you for sharing a day with Maria to us ❤

[@MariaEmmerich]

Glad you enjoyed it!

[@BrainOverBingeCoachJulie]

You are such a wonderful and inspiringi human. Thank you for sharing this! Love you!!!

[@MariaEmmerich]

Love you! 🥰

[@stephanieneff7999]

I really enjoyed watching "a day in your life" I'm headed to your website now to find some of the recipes you cooked.

[@MariaEmmerich]

I hope you love them ❤

[@furb1977]

I've waited for a new video like this. Thank you :)

[@MariaEmmerich]

Hope you enjoyed it!

[@bdogg197]

This is such as great video. I really enjoyed this today. Thanks. Chill axing and watching videos.

[@MariaEmmerich]

Thank you ❤

[@vintagegirlsforever]

Love sharing your content as always w the troops ! ❤ You knw we are forever grateful for you channels , recipes and adventures w the boys and all of Craig’s hard work and dedication as well ! Happy fourth to all of you and big hugs from Avelyn ! ❤❤❤❤❤❤❤❤❤❤

[@MariaEmmerich]

You are always SO supportive and kind ❤ BiG hugs from us to Avelyn ❤❤❤

[@jenkarmstrong]

Great video Maria. We are so much alike, I was prepping all my burger patties while watching, and then you inspired me to make the carnivore waffle. It was awesome! ❤ Hope you guys are having a great summer. ☀️

[@MariaEmmerich]

That is awesome! Mahalo ❤️

[@kimberlyzickefoose2746]

I’m so happy you did this video! Your children are so healthy ❤. I have extreme insomnia and I’m hoping to do this diet and get off prescriptions. Thanks ❤❤

[@JD-uc1es]

I had insomnia for 16 years, and eating high fat, high protein, and low carbs works! I don't care that I can't have potatoes! Being able to sleep is worth it! In the middle of the night if I can't sleep I eat a big slice of butter and I take magnesium glycinate with dinner. I'm either ketovore or keto, but I love it! God bless you and your sleep! Keto is worth it!

[@beckyg8028]

​@@JD-uc1esYes!! Me too. Its a miracle. I haven't slept well in years and had to take OTC sleeping pills, melatonin etc. I ordered so many sleep aids that did nothing. I've been carnivore for 2 months and sleeping great!​

[@MariaEmmerich]

Thanks for watching ❤️❤️❤️

[@theweightlosslady1]

Look into grounding for insomnia. 😊

[@dawnbrueckner5848]

Love your recipes. You definitely are a rock star

[@jeanhastings1176]

Love this video. Do more like this one!❤

[@MariaEmmerich]

Thank you!!

[@tgawron2233]

Thank you Maria for another great video.

[@MariaEmmerich]

You are so welcome 🤗

[@MiraSky]

Love this so much!! I hope you make more day blog videos!!

[@MariaEmmerich]

That's the plan! Thank you for watching ❤️

[@TaraDodson-x4x]

Thanks for sharing your day with us. I would love to see a video on Korean skincare!

[@MariaEmmerich]

Thank you for watching! ❤️

[@soulcostume]

Watching this serene atmosphere in your lovely home, put me at ease last night. I'm under the feeling the entire day today. 🥰 It looks beautiful but also requires maintenance of that wonder place, gym and garden, kids and... Maria, you're superwoman, kudos to you lady! And I'd love to hear about Korean cosmetics and their rituals or secret ingredients! Sending you warm hugs, good souls, from the Mediterranean🤗

[@MariaEmmerich]

You are so kind ❤❤❤❤ I’ll have to do that video ❤

[@SarahGraymatter]

Really enjoyed this video. It helps to see the suggestions in practice

[@MariaEmmerich]

Glad it was helpful!

[@czawaideh]

I really enjoyed this video.

[@MariaEmmerich]

Glad you enjoyed it! ❤️

[@gailbengele9138]

Loved this! Thank you for sharing.

[@MariaEmmerich]

Thank you for watching! ❤️

[@JazzyJude]

I was so relaxed and just absorbing everything you were saying. You make life simple and made me realized I’ve been tensed and overthinking on my journey. Thank you for this…breathe, Jude, breathe…😋👊🏼

[@MariaEmmerich]

You made my day ❤️

[@rosebrown995]

You look so healthy & beautiful in this video Maria🥰 Absolutely beautiful😊 Thank you for sharing your lovely home with us❣️ Definitely do a skin care video sometime, please😎

[@MariaEmmerich]

Thank you! Will do ☺️

[@naomijones8446]

Been feeling heartbroken right now because my cat Sebastian has disappeared since this past Thursday night. Keep your pets close. 😢

[@FreeGirl9608]

I’m so sorry 😢.

[@rosebrown995]

Aww... I'm so sorry😢 It's my understanding they don't go far so hopefully Sebastian is close by!! Have you tried going out very late at night when all is quiet and calling his name? Put his litter box outside too, on the porch or nearby the door cuz cats have a strong sense of smell. Leave out an opened can of tuna to lure him. If possible stay up late to watch in case he's nearby. Post on Facebook, Paw Boost, Neighborhood App, etc. Notify local Animal Control and ask neighbors to watch out for him. Prayers he returns soon 🙏🥰

[@naomijones8446]

@@rosebrown995 I have some of my clothes, a bathtowl and a bedsheets which has my scent on it. I checked the animal shelter yesterday. It was all full kittens from people who are obviously not spaying or neutering their animals and that makes the shelter full like that. I do plan to be checking with my vet tomorrow. Have one of my kittens over there due to a health issue and may consider checking with other area vets. Had a situation years ago where I had a cat go missing and then find that she had been at my vet because she got blind from injuries and then was rehomed to a couple in New Hampshire. May be considering having my two kittens microchipped so that there is this extra layer if they ever go missing.

[@MariaEmmerich]

Sorry 😢

[@dianawardrip5171]

So sorry, my cat disappeared once for 7 days, came back when I went out looking at dusk in my neighborhood, found him sitting under a car in a driveway. Actively look for him , call his/her name. Look at dusk or near dawn. Prayers for you and your cat.

[@jillwarford3041]

thank you for taking us through your day! You always seem a little sad though. I hope you're ok.

[@JillianPhillips-g3j]

It’s the music

[@user-tw1ku9ei6g]

No, it's not. She's not well.

[@MariaEmmerich]

You’re welcome! ☺️

[@ivettesantana4319]

Do the Korean skincare video. I was on K skincare 15 years ago when you had to order it straight from the manufacturers through ebay. Now is very popular and am glad because is a whole different story than cosmetics/skincare here.

[@cutzijobes]

Your yard and gardens are so beautiful and peaceful looking! Would love to hear more about skincare and what you’re using… especially with the BC situation.

[@MariaEmmerich]

I am loving these two companies: mariamindbodyhealth.com/non-toxic-skincare/

[@lynchdeborah1209]

I would so appreciate a video re your skin care routine.❤

[@MariaEmmerich]

Noted! ❤️

[@patriciadavidson305]

Love your home! Gorgeous!

[@MariaEmmerich]

Thank you so much!😊

[@terristevenson3248]

Wonderful meals, yum. Great video.

[@MariaEmmerich]

Thank you 😋

[@loveisallthatmatters21]

I love seeing Kai and his adorable smile! I haven't seen your other son in forever 😭 How's he doing boy they're growing how's he doing ? Boy they're growing up so fast!

[@MariaEmmerich]

Micah is doing great! He just prefers to work behind the scenes ☺️

[@loveisallthatmatters21]

I have a son who is more shy and daughter who loves to be center stage! I'm from Chicago and every time I see you at your Wisconsin residents it makes me nostalgic. I spent a lot of time in door county snowmobiling. We live in Idaho now and absolutely love it but my heart will always belong to the Midwest ❤️ Love all your recipes! It has been helping me take the focus of my life off food and back on to actually living life instead of living for food ❤️​@@MariaEmmerich

[@jen6202]

Hey Maria! Loved the vlog! Your Wisconsin home is so beautiful! Just curious why you aren't running every day. I know you love to run and have done it for so Iong. Thank you for the video!❤

[@MariaEmmerich]

Thank you! I’m focusing more on building lean mass 💪

[@elizabethgerads3717]

Thank you dear you are amazing!

[@MariaEmmerich]

🙏🥰❤️

[@adrienneelizabeth]

Loved this! Can you link your Korean sunscreen?

[@MariaEmmerich]

I use this: mariamindbodyhealth.com/korean-sunscreen/

[@BrainOverBingeCoachJulie]

It's SO LOVELY where you live!!

[@MariaEmmerich]

Thank you 😊

[@dellzywillis3001]

I love my supplements! I'm doing low-carb meat heavy but have always taken my vitamins. And with being overweight, i don't have fatty liver, and my heart, lungs and kidneys are all good. My doctor seemed annoyed she couldn't find anything to give me her pills for.😈 anyway, I just got one of your cook books for dessert. Looks delicious, thank you for sharing.

[@RR-wy4lz]

Could you post and discuss your current bloodwork?

[@MariaEmmerich]

Everything is excellent 💪❤️

[@icicle8384]

you seem to have a pretty cool life. your house and garden are beautiful and then even two beautiful children on top. wow. so happy for you and your family. you are goals!

[@MariaEmmerich]

Thank you so much! 😊

[@Panji2000]

Enjoyed the video! ❤

[@MariaEmmerich]

Glad you enjoyed! ☺️❤️

[@MaryamHosseini33]

Maria could you talk about what skin products you are using please ❤️

[@MariaEmmerich]

I am loving these brands: mariamindbodyhealth.com/non-toxic-skincare/

[@MaryamHosseini33]

Thank you ❤️

[@tricias696]

Would love For you to do a skincare video!❤

[@MariaEmmerich]

Coming soon!

[@godloveskaren]

I appreciate you sharing a day in your life ❤. I don’t see the link for your carnivore manicotti. Will you please put it somewhere? Thank you Maria 😊 💓!

[@MariaEmmerich]

Yes! It is on keto-adapted.com ❤

[@godloveskaren]

@@MariaEmmerich got it, thank you 😊 🙏.

[@godloveskaren]

​I thought I'd let the other viewers know that you cannot get this recipe unless you are a member which has different levels and prices. I am not a member so I am not able to get the recipe.

[@InTheMiddleOfAForest]

Maria, What is your opinion, if any about NAD+ pill supplements? Just started taking them July 1st.

[@MariaEmmerich]

I think it’s great 😊 mariamindbodyhealth.com/nad/

[@InTheMiddleOfAForest]

@@MariaEmmerichYet another reason why I think you are so AWESOME! Thank you! Geri

[@karynmccorcle3575]

Thank you for your lovely video, and wow, your landscaping is amazing. Will you be posting the recipe for Carnivore Manicotti, or did you decide to post it only for your keto-adapted subscribers?

[@MariaEmmerich]

Thank you sweetheart! It’s a member-exclusive recipe on my support website for subscribers ❤️

[@liddlejimmy]

Maria you have such a beautiful family. Love Kai aha. My dad is 71 and he isn't doing good and has diabetes and just had back surgery and is on more meds for blood pressure and other stuff I cant even count. he's been trying to lose weight for 20+ years and he can't. I never could either until I went on the carnivore diet. I wish somehow we could convince him to do carnivore, I wanted you to tell me if you have seen anyone like that go on carnivore and it turn there life around that has health problem. Thanks Maria.

[@MariaEmmerich]

I have! We have worked with many clients in his shoes. It’s never too late 🙏

[@itsyoupeyton]

More info on the sauna, cold tub and skincare please 🙏

[@MariaEmmerich]

Sure! mariamindbodyhealth.com/?s=sauna mariamindbodyhealth.com/non-toxic-skincare/ mariamindbodyhealth.com/cold-therapy/

[@marlicooper8976]

Your property is beautiful and so serene!!🤩

[@MariaEmmerich]

Thank you!! 😊

[@cammieklund]

I want to know more about that Korean sun screen. Couldn't really hear the name.😅

[@MariaEmmerich]

Here you go: mariamindbodyhealth.com/korean-sunscreen/

[@1Cookie2000]

I wonder if you have any thoughts about what Gary Brekka says about NOT working out fasted, because by doing so we burn muscle for energy. I always used to work out fasted, but started making an Equip protein waffle and it's SOOOO much better - better energy, better motivation AND I'm building muscle despite losing weight (following your PSMF calculator/book).

[@MariaEmmerich]

Thanks! I have tried eating before working out and I feel awful! I also saw Mark Warburg talk about his typical day and he works out fasted. 🙌 Gary is also discussing the typical person who’s eating a lot of carbs. That’s a whole different story 💪

[@max_maxa]

Hi Maria, I loved this thank you, so peaceful. I aspire to live this way. I noticed you used a non-stick pan and waffle maker, are you aware of PFAS and how carcinogenic teflon is? Just wanted to make you aware in case you were not.

[@MariaEmmerich]

Thank you for watching! Yes, I am. I only use Scan Pan nonstick pans. And with the waffle maker we just throw it away once it shows any signs of wear 🙏 mariamindbodyhealth.com/scan-pan/

[@max_maxa]

@@MariaEmmerich oh great glad you’re aware! I will look up Scan Pans thanks for the tip 👍🏻

[@michelleeaton7006]

Would love for you to do a beauty regimen video! How do you determine if you should do keto or carnivore?

[@MariaEmmerich]

Whether you do keto or carnivore is largely up to you. The macros are the same regardless. If you have severe autoimmune issues, Lyme, CIRS, chronic inflammation or allergies then starting with carnivore may be better :)

[@deborahjohnson6948]

Which PS (protein sparing) bread recipe is your families favorite?

[@MariaEmmerich]

The original from about 15 years ago. :) mariamindbodyhealth.com/protein-sparing-bread/

[@melissabeers35]

Thanks for sharing. What time do you get up?

[@MariaEmmerich]

I get up early. Usually around 4 or 5 am 😊

[@EyeOvdaTiger]

I enjoy watching your videos! I would love to know more about your skincare. I've been searching for a kid safe sunscreen that doesn't leave a white cast. Any recommendations?

[@MariaEmmerich]

Thank you for watching! Yes, Crunchi sunscreen is excellent and doesn’t leave a white cast: mariamindbodyhealth.com/crunchi-beauty-products/

[@EyeOvdaTiger]

@@MariaEmmerich Thank you so much 😊

[@baskingintheglory]

My cat wanted in my house one night. He pawed my window and I said I’ll get ya in the morning which was only a few hours. The next day he wasn’t there. That was in 2019. I miss him so much. I remember I called for him all day and that night I had a dream. He came running from the woods and had been hurt. He jumped into my arms and hugged my neck and said goodbye. I still cry thinking about it.

[@MariaEmmerich]

I’m so sorry 😢

[@sharosmith]

Weight lifting is so important , increase your muscle mass and do cardio that will help your bone density ❤. Great video thank you for sharing PS. You have beautiful hair 😊😊

[@MariaEmmerich]

Yes! Thank you!😊

[@RachelN-ft5zu]

I’ve heard you say many times about omitting dairy, do you eat dairy or is this for your boys?

[@MariaEmmerich]

I eat dairy because it doesn’t bother me and I am not trying to lose weight. If weight loss or healing are goals I recommend omitting dairy 🙏

[@MariaEmmerich]

And I did omit dairy for 15 years to help me lose weight 🙌

[@RachelN-ft5zu]

@@MariaEmmerich Thanks. Good to know. 👍🏼

[@vl1637]

You're awesome!

[@MariaEmmerich]

Oh my gosh you are too kind. Thank you! 🙏❤️

[@Anita-silver]

How many months of the year are you in Wisconsin?

[@MariaEmmerich]

About 6 months

[@kathrynburlingame5357]

Korean skin care video, yes!

[@Rosieposie648]

Hi Maria you look amazing! How long do you jog for?

[@MariaEmmerich]

Thank you! Right now not as much. I used to run 6 miles a day ❤️

[@Wannaloom]

What was the name of the card game you mentioned?

[@elizabethgerads3717]

Goat lords

[@MariaEmmerich]

Goat Lords 🙌

[@jennyrodriguez3717]

I've been following you for at least 10-15 years & I remember you saying not to take fish oil due to rancidity, & krill wasn't much better so I never took those. Are you taking krill now? I saw a red supplement in your vitamins? Also, you mentioned fish eggs as a supplement? What does that do? Thank you!!!

[@MariaEmmerich]

I only use this brand: mariamindbodyhealth.com/ancestral-supplements/

[@jennyrodriguez3717]

@@MariaEmmerich I don't see krill oil on their website?

[@MariaEmmerich]

@@jennyrodriguez3717I take the fish eggs. I also get quality eggs that have omega 3s and I usually eat fish 5 times a week at least… and grass fed beef ❤

[@jennyrodriguez3717]

@@MariaEmmerich thank you! I rarely if ever eat fish, yikes!! I can't find barramundi anymore at my local grocery store and that's my favorite!! I try to get grass fed beef when it's on sale but mostly I just get organic because I can get the super low fat!

[@wendythompson7836]

How’s carnivore with high cholesterol?

[@MariaEmmerich]

When done correctly we see Triglycerides and HDL improve with a carnivore diet. Some people even have improved LDL levels. But the risk markers you should be considering when it comes to cholesterol is your triglycerides to HDL ratio (2.0 is ideal, 1.0 is even better) and your CAC score 🙏

[@laurengalan2760]

I have schizophrenia and rely on b3 niacin 3grams daily and I’m able to thrive and be off meds.

[@MariaEmmerich]

🙏🙏🙏

[@pattiemcd8790]

Skin care ! Yes Please !!

[@MariaEmmerich]

Noted ❤️

[@pattiemcd8790]

@@MariaEmmerich….Thank You 💕

[@elizabethgerads3717]

Where is the last recipe?

[@MariaEmmerich]

The Carnivore Manicotti is an exclusive recipe on my support page for subscribers ❤️ Enjoy access to exclusive recipes, my meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with our Platinum support membership! It is more affordable than WW and it will actually change your life ❤️❤️❤️ keto-adapted.com/subscriptions/

[@kathrynburlingame5357]

Where do you get your peptides?

[@MariaEmmerich]

I use Peptide Sciences ❤️

[@edythesandefur3034]

Why do u feel u need all those supplements abd red light when on carnivore diet? Dr berry says u need none of that

[@MariaEmmerich]

Well for one, our ancestors used to get magnesium from our water supply. Our soil is now depleted of magnesium and most people are not drinking well water. We do and had our water tested and it didn’t have any magnesium. Most people drink bottled water or filtered water which is devoid of magnesium. I could go on with other minerals if you want….

[@MariaEmmerich]

Well for one, our ancestors used to get magnesium from our water supply. Our soil is now depleted of magnesium and most people are not drinking well water. We do and had our water tested and it didn’t have any magnesium. Most people drink bottled water or filtered water which is devoid of magnesium. I could go on with other minerals if you want…. AND Dr Berry has his face on Keto Chow’s electrolytes and minerals…. 🧐

[@edythesandefur3034]

@MariaEmmerich so if we take keto chow does that have everything we need?

[@MariaEmmerich]

For magnesium? No, most electrolyte supplements don't have enough magnesium. I recommend everyone supplement a quality magnesium like this: mariamindbodyhealth.com/magnesium-glycinate/

[@anatavares2677]

why dont you run anymore?

[@MariaEmmerich]

I’m focusing more on building lean mass 💪

[@anatavares2677]

@@MariaEmmerich I agree with you that strength training is essential but perhaps a few minutes of running could also help with vascular health. btw Im a huge fan and always follow you on youtube

[@jeanwoodall1523]

I don't like the heat. I am prone to heat rashes in my cleavage and heat exhaustion. The cold makes my teeth chatter and my hands bleed. I swing kettlebells and go for walks/hikes.

[@ivettesantana4319]

What i want to know is who does your garden? wowo!

[@MariaEmmerich]

🥰

[@dianalaguardia9531]

Everything looks so nice. But a little pricey. You have to be like a millionaire to follow that kind of lifestyle.😮

[@MariaEmmerich]

You can do this diet very cheaply 🙏

[@SpikeFastingRacing]

I feel better eating sugar