A Day in My Life in L.A. | My Tanning Routine, Making Lunch & Motivation

A Day in My Life in L.A. | Use my code SANNE25for 25% off Seed’s VS-01™ here: bit.ly/4dUz7YF
Hi,
Happy Friday! I hope you're doing well and had a wonderful week. I've been really enjoying sharing my daily life with you and having longer chats. You mentioned this under one of my latest vlogs, so I'm excited to talk with you more.
Life in L.A. has been interesting. Not much is happening, but after all my trips, it feels great to be home. There's a Dutch saying, "East, West, Home's Best," which means no matter where you go, home is always best. I can totally relate to that!
I've been getting ready for summer, and I'm excited to announce our new 4-week Soul Sync Body High Protein x Power Pilates Challenge starting next week. The meal plan includes 38 new recipes and is available as an e-book. I'll link it below in the shop. It has valuable content like step-by-step videos, a grocery list, and health & nutrition tips from our dietician. I will be sharing a full What I Eat in a Week on the high protein meal plan next week so make sure to turn on your notifications when I upload the new video!
Much love,
Sanne
Products I use in this video:
- Seed’s VS-01™ : bit.ly/4dUz7YF ( use code SANNE25)
- High Protein Meal Plan E-book: bit.ly/3R5Kcw5
- St. Tropez Tanning Mousse: go.shopmy.us/p...
- Tanning Mousse Applicator : go.shopmy.us/p...
- Tan Luxe Bronzing Drops for face: go.shopmy.us/p...
- Black Alo Long Sleeve Top: go.shopmy.us/p...
Start your 7 day free trial on Soul Sync Body:
www.soulsyncbo...
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Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
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Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...

[@hiromi1605]

I live in country side in Japan. The vegitables, fish, and water around here are so fresh and delicious. I'm very happy you enjoyed your stay in Japan🥰　Please come back again soon❤

[@user-fb4sb1zi8g]

What’s the truth about LA? I hear about the homelessness run rampant, the filth, the crazy laws that allow people to steal up to $950 without facing consequences, the crime, it being able to use water and electricity how you want, etc.

[@jennt9066]

I've been watching Sanne for years, and I've been wondering why lifestyle influencers are starting to look that same/same aesthetic...how can this be when we are all so unique?

[@sarahsargent9439]

I adore you Sanne but I will not be putting probiotics up my vag. This sounds like not the healthiest idea. Said with love 😇

[@kath6585]

I wouldn’t put anything like that in the vaginal area without seeing the gynecologist first

[@aprilchowder]

Exactly, that seems a little unsafe

[@coeurauchocolat5184]

I also think that the young generation is either very influenced by supplements or really has got weaker health. Why does a young and strong body which never gave birth need such kind of intrusions? The nature normally foresaw everything…

[@juliacallan5113]

Literally, was very surprised more people didn’t comment on this… definitely something to discuss with your gyno and honestly probably isn’t needed

[@mansoor3159]

Sanne I am watching your vlogs since years ago and I really really appreciate you so so so much you are my inspiration and I wish you have a wonderful weekend🥹🥹💕💕

[@SanneVloet]

YOU ARE THE SWEETEST!!! have the best weekend

[@luciasalerno1667]

Me too!!!

[@fnwytc]

Hi Sanne, there is absolutely something in the water. LA has really, really hard water. Texas does too but I put a water filter on my shower (a great one is like $30 off of Amazon, the actual filter itself is like $15, to be changed once every three months or so) and it's literally changed the game for my skin. I actually went to LA for a photoshoot recently and I did not wash my face with the tap water there, only with bottled water and it helped keep my skin glowing and clear. My hands on the other hand... I was only there for a day and a half but I wash my hands a lot and they were burning by the time I got back home 😢😅 definitely think of investing in a water filter! They're great! 💞✨️ Edit for typo

[@ashajibril1004]

LA is beautiful but definitely not a healthy place to live sadly. Lack of fresh air and clean water is a real thing

[@magnificalux]

Hi Sanne, For harsh waters, it is best to install a whole house water softener or water filter system. Read that water filter showerheads don't do much. Hydroviv, SpringWell Water, Aquasana are some brands to look into. Home Depot should be more knowledgable on this topic.

[@leslierussell9317]

LOVE your hair flipped to the side! Much more flattering for your face shape!!!!!!!!!!!

[@Naomiling84]

Always enjoy seeing a new video pop up, you're such an inspiration Sanne. Love learning more and more about health and wellness

[@SanneVloet]

So happy to year you enjoy it! XX

[@selveryakar6148]

The only notification i can't ignore is your new upload

[@rinasetiyawan41]

I can't express how happy I am that you actually make a long vlog like this and i can't wait the next week video with what you eat for the whole week... and this week going to be very stressful for me.. so next weekend video feel like a reward after a busy week... love you Sanne ❤❤❤

[@OliviaTompo]

Thank you for another wonderful video Sanne! Your videos always bring me great joy 😊 so excited for the new challenge! P.s. I’ve been making your daal and veggie frittata on repeat and they are soo delicious!

[@Jahzuwhbakdohabskrmzksbzan]

Sanne,you look worryingly thin - are you OK?

[@ЕкатеринаГуменюк-ы3э]

Hi! Now you look much skinnier than even 2 month before, don't take it wrong (You've always been in a top shape for me, Goddess), but like "drier"... What did you change in your diet, cause I'm following and I remember you were trying to gain and ate a lot of protein. Help, want to have same results. love you !

[@AprilInSpringChannel]

I was thinking in a previous vid that Sanne looked more strong and less bony in her physique. I do believe that tall and lean body types will always look super slender no matter your diet so being your healthiest and strongest is probably your best option. This body type can never been curvy. I’m sort of a shorter version of this so I totes get it! What I’ve found is my blood sugar (when tested with a glucose monitor) regulates faster and better than the average person even if I’ve just consumed something with sugar. So that equates to burning energy better in general. We can’t gain much weight even if we made ourselves sick with extra food.

[@tanya.dibrova]

I was JUST talking about the other day. I have been reaking out so bad lately and when I was in russia I ate so much junk, processed food, dairy, etc. All the things I was told to "avoid". My skin was the clearest it had ever been there... cane back to LA 3 weeks later, back to breaking out. I think it's a combination of our food, air quality and water.😢

[@lagoss729]

Always love a Katsu appearance- he's so cute!

[@SanneVloet]

He is the best!!

[@FishareFriendsNotFood972]

This was so calming and lovely, thank you!

[@anastasiaparkhomenko1602]

Amazing vlog! As usual❤️

[@janab1532]

Hi Sanne, can you please share where your gold earrings are from? thanks

[@estefanie_priscilla]

Loved this video Sanne! It was super personable, as if we were joining you on your day. Didn't mind the chatiness xD

[@whitneysommer2351]

I would love to see a cookbook in the near future. All your recipes that i've tried are legit 10/10!!

[@SanneVloet]

One day!!!!❤

[@trollhunter8842]

I'm waiting for the pregnancy announcement.

[@raniamohammed1437]

She pregnant?

[@sofiamayr3474]

I would definitely buy your cookbook 🤩

[@SanneVloet]

One day baby haha!!

[@ashajibril1004]

@@SanneVloet Your content requires evolution - you are ready to test for a broader North American audience, and maybe even international market ❤

[@edenward4713]

The way you said “parkings gonna be a little bit of a bitch” sounded so out of character / standardly American in its phrasing. ;lol 😅like I’ve heard so many la girls say that lmao

[@Chloeandmika]

Hi 👋miss Sanne ❤Im always enjoying watching your vlog 🙏🇯🇵🇯🇵👋I love your healthy food that you've eaten ❤❤❤

[@biljana71filipova]

Good morning :D, My backround is from northern Macedonia. That lovely sauce looks very close like the original "Ajvar". Check it out. Its a pepper sauce that is superpopular in the balkan countries. I think you´ll love it. It comes in different strengths. :D Tip for healthy eating. :D Have a good day :D. I´, going to be grading my students :D

[@SanneVloet]

Oh yum!!! I always prefer making things myself so let me look into it, sounds yummy

[@katierowboat]

I dunno how you cook so calmly after doing all that before food... I would be losing it 😂

[@analysisonlight605]

Sanne, your hair looks really thick in this video. Are you still taking the nutrafol (I think that is how you spell it) vitamins?

[@SanneVloet]

yes!! and lots of protein

[@ayelletgrabie1119]

What air fryer are you using ? Thank you 😊!

[@knotssoperfect]

LY

[@Zonderzooi]

Thank you for this lovely video Sanne, I really enjoyed it! Always nice to see a little glimse of your day, very inspiring. I've looked for the tan drops and see they're also aviable in The Netherlands, going to try it! Had this in the past but my face always looked a bit like a carrot haha, maybe this one will work better. Oh and your new e-book looks amazing, you can be proud of yourself! I can see there's been a lot of work in it. Sometimes people think 'it's just an e-book', but I know how much effort it's to make one. It look me a half year to make my Balance e-book lol. Lots of love from Amsterdam

[@aprillin8748]

Love that Nike shoes!! Can I have that link????❤

[@dasha8967]

Loved them too! Does anyone knows the model? Thank you!

[@brendastevens9077]

What a Wonderful Gift you gave that teacher and her kids!!! So Awesome!!🤗❤❤

[@peache8]

I must be doing it wrong, working out is rarely fun unless I hit PRs and even then it's not very often since there are huge negatives to pounding heavy weight. I hate cardio as well. 😂 Maybe I should try Pilates

[@estyJacob-et7td]

That burrito looks Yum!

[@emelavcu6496]

Alt yazilara Türkçe çevirisi ekleyebilirmisiniz

[@Sara-sw3rf]

❤Thank you Sanne for your video's!! Always enjoy them so much and always learn a lot from you! ❤❤

[@esm1421]

İ love your vlogs in joshua desert. Like cleaning and oragization at new home. İ hope we will get one soon❤️✨

[@adrianaluciani_]

I use coco + eve self tanner :) smells so good

[@SanneVloet]

Ohhhh good combo!!!

[@ashajibril1004]

Would you ever consider investing in property or opening an office in Japan?

[@soniabesri4254]

It’s not about sugar ou fried food if consummed with moderation, but the quality of the water and the air.

[@lauraserrano5099]

My favorite youtuber ever, thanks for your videos Sanne❤

[@josealfonsosilvalatorre1826]

Great video happy weekend

[@anya_sko]

your skin was probably glowing from all of that oil in Japan haha

[@simplyellenxo95]

Always interesting to see what your life is like…😊

[@dreamcoaching]

I like those workout leggings on you! Cute v cut!

[@peak_of_eternal_light_moon]

How often do you need to renew the body tan? how does it wear off?

[@rachahalabi7703]

Beautiful vlog as usual ,actually Soul sync body helped me develop discipline and stay motivated , I am in love with soul sync body ...thank you for inspiring me and many others to achieve our goasl and take care of ourselves .. much love !

[@SanneVloet]

We love having you being part of Soul Sync Body Racha!!

[@fitwithhanna]

Love this video as always. If it’s okay to ask, I am on a muscle gain/ period recovery journey. I would like to do strength training 2x a week using the SSB app. When you were on muscle gaining journey, did you do the same strength workouts every week or switch it up? I tend t9 get bored of the same workouts. Also I would like to complete the new challenge on the app and so excited to see some muscle fain during the four weeks ❤

[@SanneVloet]

Ohhh you will love the new program! So week 1 & week 3 is the same and week 2& week 4, this way you have enough variety in the daily workouts but you still do some of the same workouts to focus on heavier weights and results. can't wait for you to join!

[@saracravini8301]

Where do you buy the Wrap? Thanks

[@orandjad5868]

I love this video thank you so much for sharing your tips! could you say where your frying is pan is from when you sauté zucchini and mushrooms? Thank you

[@SanneVloet]

Material Kitchen!

[@KyCandicee]

Perfect timing!!!!

[@giuliabiotti6685]

❤❤❤❤❤

[@uddiptasaikia8699]

You Are Always Beautiful

[@mitratalebi]

I am definitely ordering this e-book. I love your recipes you are absolutely my top choice of everything beauty exercise, cooking fashion just perfect role model🙏

[@SanneVloet]

So excited!!! let me know what you think! Can't wait for you to try the recipes!

[@Lililolulaalyssa500]

Its also possible that rashes and skin probles are linked to stress.. and that it is a response from your body

[@SanneVloet]

So true!!!

[@gracema2816]

When I was in Japan my hair was so smooth but in LA my hair are so dry , I guess it is the water issue.

[@SanneVloet]

That makes sense!!

[@Judith.Lifestyle.]

Love your videos 😍

[@Jacqueline-gw7du]

Yes please make a cookbook!!!!

[@denisemphahlele]

Love your oversize❤ hoodie

[@denaeb5897]

Yoir dog is adorable!!

[@fnwytc]

Also the burrito looks sooo good!!! 💖✨️ thanks for the inspiration!!

[@SanneVloet]

was so delicious!

[@jsiksjjsjsksjsis2103]

Hii sanne love plz mention the name of protein powder and collagen powder...

[@SanneVloet]

I use Ritual Protein Powder and Rebuild - Wellthy Collagen

[@jsiksjjsjsksjsis2103]

Loads of thanks and happiness 💞

[@القلبالطيبقلبكرستيناالجميله]

Very nice

[@helengreen6724]

Sanne, how do we buy the book that you are showing us? I dont see it listed below.

[@SanneVloet]

It's an E-book, linked in the description! :)

[@helengreen6724]

@@SanneVloet thanks Sanne.

[@zeeshan9548]

Great video

[@KalDo-l1x]

❤

[@PatriciaMadelin-s8l]

Hello Sanne 🥰

[@sorakim6641]

❤

[@tanikabolt2925]

Hi Sanne, I started watching your vlogs about a 2 years ago and you have been one of my biggest motivators to stick to my fitness journey because the end result will be worth it ❤

[@GulcanSali-t1o]

You use so many products and advertise them, but your skin is not perfect. That's why I generally don't believe in any products, they are all commercial games.

[@maggiejean_nahas]

Your skin is glowing!!!❤

[@SanneVloet]

Have been using a few new products hehe

[@rafalrr1906]

All eyes on Rafah

[@elina_glow]

Hi Sanne and thank you for sharing your well edited video!

[@AmyMacLennan-wf6cb]

Yes. I have only watched the first couple of seconds of the video but I had to comment because, same thing. I was in my early twenties I moved to a big city, when I grew up in a small town in Canada. My skin started breaking out like I had never experienced before. Moved back to the small town, went away. It was too much to say it was due to stress or changes in diet. I swear, it was the water quality. But, also, that is just my own personal option.

[@danielmoore9214]

I would recommend Nestlé power bar range as a good tasting protein bar 😁

[@BaharehKousha]

But do you really feel full with these or you accept Little hunger? ❤️

[@amg1996]

Which Alo cropped Longsleeve Top is it you were wearing exactly?

[@SanneVloet]

www.aloyoga.com/products/w3812r-mesh-sheer-illusion-cropped-long-sleeve-black

[@suus213]

Try to clean your face not with water, I never use water because it is so dehydratating for your face. In the shower dont wash your face, it really makes a difference. Off course sometimes you can use a schub or anything. I get my makeup off with cotton pads, a bit luke warm water to the cotton pads and some milk. In the morning I use a pure organic rosewater, spray it on your face, just a but water on the cotton pads (wattenschijfjes:-) and clean your face. Try this 2 weeks and you will see a difference 😗😘

[@Aylal188]

My skin gets soo much better and glowy when I’m at a place where there is high humidity.. I don’t know about the humidity in Japan or LA though.. is it very different ?

[@eborth5427]

We are away to Italy for a month or I would love to join your power Pilates and protein program! Can I do it once I get back?

[@SanneVloet]

Yes!!!! The program will stay on the app available ! :)

[@saracravini8301]

But carbs are important

[@MiZzThANGz21]

The water is so bad in LA. I moved here last year and my hair has been dry, breaking and falling out like crazy. I have never seen my hair like this. I bought two different filters and nothing works.

[@Ju-vu6ik]

I would rather say air pollution. In Japan its crazy crazy good compared to for ex EU cities. Idk about LA.

[@anoukwerder6924]

Hi Sanne 😃, I couldn’t understand well the brand of the nice white hoodie you wear at the beginning of the video that you bought in Japan ? Thank you 🙏🏼😘

[@SanneVloet]

Emmi!!!!!!

[@anoukwerder6924]

Arrigatoooo 🙏🏼😍

[@ninagore13]

Plastic or wood cutting board? Girl you should try glass one! ☺️

[@paola.insuasty]

Loved this vlog 💕

[@Dieausdemmeerkam]

Who is we?

[@lucie5367]

😍👏👑💐🌸🦋❤💗❤💗❤💗

[@awquerida7602]

Is the E book included in our Soul Sync membership?

[@SanneVloet]

Yes it is!!

[@awquerida7602]

@@SanneVloet The system wants to charge me for it. I had put my membership on hold and reactivated it. Do I wait a few days for that to happen?

[@noook21]

putting chmicals on your body istead going out in the sun - wellness. WTF

[@shgbzgn]

Sun: a toxic nuclear power plant Self tanner: a harmless sugar Duuuh

[@luciaret]

She is a white Dutch girl don't think it will be easy for her to get a natural tan. Also she has melasma, I have this too and it's highly recommended to me not to be in the sun for long time or the spots will become bigger:/