a day in my life | what I eat in a day | what exercise i do | looking after my mental health

** I have published a journal to help you guys in your own recovery journeys! the keep growing journal is available to order now!! here's the link to get yours: found.us/creat.... **
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~hi! my name is millie, im 18 years old and recovered from anorexia. thankyou so much for following along with my journey!~
if you dont like what I upload, please dont upset yourself by watching it! lets keep the comment section a safe, positive, motivating, NON-TRIGGERING place it's cool to be kind
let me know any questions you have, or any future videos you'd like to see, I try my best to reply to all of your wonderful comments xxxx
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[@aussielegend6114]

Your channel and videos are such a hidden gem! YOU are a hidden gem! You talk yourself down so much but you are worth more than that Milly. You deserve all the confidence in the world, not only because of the difference you make to the lives of your subscribers (like the difference you’ve made to my recovery journey) but because of who you are as a person. You are beautiful inside and out, which is so often said but rarely carries the sincerity with which I say this to you. ❤️ Be kind to yourself ❤️ You’re not silly, you don’t look crazy filming in public, you are NOT annoying (I’ve heard you say that in videos before), you are not anything that nasty little voice says you are! You are in fact the OPPOSITE. This love is coming from Australia! ☺️❤️

[@cerisediedrich26]

Your videos give me hope that being able to take care of yourself and build a life away from the ED and give your body the compassion and care it deserves is possible, we are around the same age and seeing you do this truly gives me hope that it’s possible to become better, happier, strong, and help others is possible. Thank you for all you share, content like yours that comes from someone who truly understands and has gone/going through this brings so much comfort and hope. 💕

[@eddymusic22]

love this vlog style video Milly! also top tip for the gym - don't lock your legs out on the leg press, keep a slight bend even at the top or you can hyperextend and injure yourself xx

[@livvyyoung02]

i love the more vlog style videos millie! i find them a really good distraction or meal support, so thank you🤍🤍

[@beakyton]

your vlogs are so comforting - your energy is everything!!

[@tawwy7844]

i love your vlogs so much, when i saw this notification i took it as a sign to have a self care evening and watch ur vid and it just feels so soothing and comforting. i relate a lot to you and your past, + i also have a border terrier haha!! much love🫶🫶💞

[@corathomson]

love this style of vlog!!! they're very comforting but inspiring , i'd definitely be interested in more. wonderful video as always millie :)

[@emilythornton10]

Gives me so much confidence!! 🥰 I love ur vids!! Subscribing now!!

[@niahlowe9749]

So glad you posted again love your videos

[@marcopaolimarin3525]

Idk why but I really would like a friend like u. ❤❤❤ love your videos 😊

[@taylor.ebert35]

I genuinely would sit and watch you cut down a tree lol. Any content is quality content. I do love the vlog style though!!

[@hannahmcswain9144]

Such a lovely video as always! I love watching content about you dancing. Please, please, please be careful with yourself, though! I tore an adductor when I was 17 and now I’m 24 dancing full time and it still bothers me almost every day because I never gave it time to heal properly.

[@toopeep27]

Love this vloggy style!!

[@idobelieveinfaeries]

I love your rings! Where do you find them? I really relate to feeling conscious of people watching me not knowing what I'm doing in the gym. How did you learn how to use the machines and free weights?

[@beatricedestro4440]

Love this type of video❤️!! I have a question: how can you physically (maybe also mentally) do in the same day both gym training and dance for 3 hours?😱

[@chocolateoreo6489]

You are such a calming person❤ I’m sending you so much love and happiness (:

[@hellloimjayde]

loved this style of vlog!! super engaging:) you should be proud of yourself, you truly are doing so well

[@natty1103]

How often do u gym and do you do any cardio or just weights? Im about to start gym after a loooong break due to ed recovery and im so scared and idk how to start and i dont want to overdo stuff :c have a lovely day!!

[@freyafarmer7789]

Omg the marmite/pb/banana/honey combo - yes! Thought I was the only one who put marmite with sweet pb combos lmao

[@kelisisafairy]

love these vlogs 🤍🤍

[@rebekahguthrie6134]

How long have you been dancing? Do you hope to go professional? I’m a dancer too recovering from an ED and sometimes I wonder if maybe I shouldn’t pursue it because it would be hard on my mental health…what are your thoughts?? Love you so much 😊❤

[@TillyHayward]

These are my favourite videos xxx

[@alicem5862]

What car do you drive Milly? ❤🚘

[@chocolateoreo6489]

💜💜💜

[@victoriawarland7776]

You should never bend your knees when doing leg press just a helpful tip is very bad on your knees

[@merlecle5638]

❤❤❤