my realistic 5am morning routine (gym edition)

my 5am morning routine: skincare, get ready with me, journaling, breakfast, gym workout (cardio & abs) & breakfast number 2. realistic, productive and calm!
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#morningroutine

[@mina_5918]

Me watching this at 12 AM, believing I can do this tomorrow morning😂

[@aminakagirova659]

Same 😂

[@emmagardner9195]

You can!

[@rethabilenxumalo9742]

😂😂😂😂

[@terrikc]

Currently

[@missdinema]

HOW DID U KNOW

[@kayladawn6303]

I had to laugh when you confessed to becoming obsessed and bingeing other people's videos on KZbin because thats where I'm at with yours! You're super inspirational and have such good vibes 💜

[@fairyqueen4143]

Can you eat breakfast before gym ? Isn't it bad ?

[@dahaboabdi2423]

@@fairyqueen4143 a pre workout snack is good but a whole meal tends to make people nauseous so it’s depends on the person

[@LenkaSaratoga]

haha! 👋💚 same, same 8:00

[@LadyInTheMaking]

Same!! And I do with KZbinrs all the time. My other current obsession is Selena Trevino

[@theresaayewa1771]

❤😂🎉😀🥰😍😆

[@sabatounsi3999]

Your 5 am morning routine is sooo relax 😌 Mine is a sprint ! I start my work at the hospital at 7h15 am , so I wake up at 5 am , wash my face with cold water , drink lemon water, get dressed to the gym ( luckily is in the same building where I stay ) . 40 to 45 min exercise. Shower, get dressed for work, preper my lunch box , 6h30 I'm in the car driving to work 🙃 and to make it works no snooze! Never 😅

[@cassandranguyen7373]

omg im the same , I feel so rushed !

[@xxxxel6736]

Incredible that must take so much self discipline

[@alisonvalbuena1044]

Hahaha 😂 thank you. I was looking for this comment ❤ My 5am morning routine is also super rushed 😅 My gym is 10 min walking distance and during the winter is absolutely horrible to do the walk 😜🥲

[@hoperissa4253]

At last I coukd relate.. but I skip exercise because felt too tired since I went home late at night due to work.

[@MN-je5uo]

What time do you go to bed 🛌?

[@DanielleBabyBliss]

I am about to get melodramatic. But Sophie, you have no idea how much you helped me get out of a dark spot the last few months. I have followed you for years but this last few months you have been like a light in the dark. I appreciate every upload and all the hard work. I was having a rough morning and to see an upload from you completely changed my attitude and I’m feeling less alone. Going to go to the gym now. Lately a few things help, some friends, my gym, and your videos! 🌸

[@Nikki-qw5il]

Just wanted to say well done and keep going xx

[@lupitarodriguez8535]

*melodramatic

[@DanielleBabyBliss]

@@lupitarodriguez8535 thanks

[@АнЯ-м4с8ж]

Girl, it’s you, you helped yourself, thank yourself first❤️

[@curlshavemercy]

🙌🏾 You are AMAZING! -- keep showing up for youuu 🫶🏽

[@sarayingling318]

THANK YOU for emphasizing the importance of sleep & going to bed early if you want to wake up early! So many of these early morning routine videos skip right over that, so many people are probably still going to bed at 11 and trying to wake up at 4,5,6 am like their favorite influencer & then getting burnt out after a week…

[@kate.garofalo]

I’m watching this at midnight and was like ohhhh that’s where I went wrong 🤦🏼‍♀️

[@dsteward85]

Im just going to bed at 5am here. I need a new job.

[@Hope4Life26]

@@dsteward85 Agreed. I work nights and I hate it..I truly do.

[@aliinalange2616]

You are a very big inspiration in my life. Much love sophie❤️

[@GAINSBYBRAINS]

love you so much🥺

[@rav_666_]

Loved hearing how makeup makes you feel in the gym. I always feel kinda weird wearing makeup to the gym but it helps me with confidence and to perform better so it was nice hearing you talk about it 😊

[@ElaineKempf]

There’s makeup that’s good for your skin too, I wear makeup too lol

[@apryl.connors]

Kudos to you. I wakeup at 430 am, 3-4 days a week for work, sleep in on my days off. Sure I could get up early, but my body needs the rest. Working 12 hr shifts, hard physical labor really takes it out on a person. There are days when I get up around 7ish, but sometimes that's even rough.

[@tammystiletto]

Definitely unrated advice 🙌🏻 I got up at 4 am for years to open at cafe, and then one day after about two years I just started over sleeping and shutting down. I had to switch to mid shift and sneak my way into closing. My managers hated me but my body chemistry had always been a creative night owl and not and early riser. I was able to force it for a while but then I had to give my body rest, and restart at the time it wanted.

[@jamiemarsden3823]

wow poor you lol who even gets up before 10am?! you wake up earlier than the body/mind requires you just end up looking and feeling like a strained out teabag so why throw yourself to the meat grinder? doesn't make any sense.. :/

[@andreadeans2520]

You actually seem extremely genuine and motivated which is refreshing to see , I will take some of these tips, your lifestyle really inspires me!

[@yarosanga7850]

Wow I never though about the success of a morning routine starts with your night time routine !!

[@ElaineKempf]

Yes plus the part where she gets everything ready for the next day all the clothes and all

[@livdon4197]

I've been having insomnia and I'm not falling asleep sometimes until 5am! which is crazy because I could literally be getting up for the day at that time. It makes me so nervous. But I'm trying to fix my schedule and I recently came across your videos. It gives me inspiration.. thank you :)

[@tammystiletto]

I’ve been doing the same. The best thing you can do is try to have a good morning routine regardless of how late you’re waking up. Like do three things to feel ready for the day. Slowly you might start to reset. I’m not even going to suggest a good bedtime routine, we insomniacs already know bedtime is hell. You take care of yourself in the morning and get enough nutrients and b12 during the day and your sleep will start to even out again.

[@karabradbury6731]

I really needed this video! I’m struggling with getting my school work done and you help me feel so motivated! Love u!! ❤️

[@GAINSBYBRAINS]

love you!! good luck with your school work❤️ and look into sleep chronotypes☺️ Not everyone is made to get up early, so work with your body instead of against it to feel most aligned!🥰

[@oliviajohnson5038]

Makeup at the gym?

[@gundulablau2204]

Oh yeah, a lot of people do wear make up at the gym actually. You should go there some time and check it out for yourself.

[@xElinaDB]

Some people like the routine of getting ready which sets them up for a good day

[@silvia3140]

I agree, that is not good for one's face. Your pores open up, and all that stuff gets in deeper. I can understand a simple lip gloss.

[@misslavender2685]

why not?😅

[@jessicab3951]

Love that you mentioned sleep- I go to bed at 8pm/8:15 to be in the gym by 4:20am latest. I will never skimp on sleep, or eating nutritious food throughout the day and making sure I enjoy it. I’ve learnt my lesson from going to the gym on and off. I go to the gym at the same time daily, and sleep at the same time daily. I used to feel guilty for having a routine, picking out my outfits the night before, planning and placing my breakfast items, vitamins in obvious places in my kitchen but I no longer do- people used to nag at me for being organised and consistent. Now it’s normal, and more people do it I feel bad for letting it get to me. Thank you for your videos.

[@kay093100]

I wish I can be in bed by 8pm.

[@nor-p3f]

You have a whole day ahead of you, don't stop, go back to your previous routine and correct your discipline.

[@joannelaird5294]

This week after having months of not feeling great mentally I got up and went to the gym for 6am three times and did a 35 minute workout. Home by 7am to get ready to travel into London to work. The mental shift has been huge. Saturday did it again. Went early and felt amazing. I have to have everything ready to go so I can literally roll out of bed into my workout gear. Have eaten well and the foggy cloud had lifted. ❤️ I love your videos and all the food you make. You feed yourself with goodness. Yum xxx

[@harrietharvey09]

I’m watching this after having ruined my own 5AM schedule in the past week 😂 but it motivates me to get back on it. Sophie, I’d find it super useful if you could use the name of the products you use on the screen like you do it with the workouts 🙏🏻 also, I’m so happy to see you filming again.

[@irissupercoolsy]

these are the best videos to watch at 3am

[@_dearolive]

Literally procrastinating on going to the gym…. And your video pops up 😭 on my way now… 😬

[@dough9229]

sShin splints from running are caused by shoes that are not ment for running. It’s really important to have right shoes for running!

[@donellechirose6500]

You're such an inspiration, your aura and all is just so warm and welcoming. Thank you for always giving me hope that with effective healthy habits I can live a healthy life ❤️❤️

[@GAINSBYBRAINS]

🥺❤️ means the world

[@carterkedrowicz4666]

@@GAINSBYBRAINSplz help me

[@carterkedrowicz4666]

@@GAINSBYBRAINSany tips for anxiety?

[@shaleong]

Totally agree with you to move your body and follow what your body feels like doing and you will feel AWAKE and mood boosted! More videos please! Sending love 🧘🏼‍♀️❤️❤️

[@Chic-on-point]

ThankGod, brushing teeth before make up . i just sometimes question other girl's iq when i see their channel.. girls put on everything, skincare, makeup, hairstyle, clothes and then they learn brushing their teeth. m like, why mess everything?

[@caitlinnasmr9654]

Honestly, mornings are so difficult for me personally BUT these sort of videos are excellent for planning and trying a new routine and mindset. THANK YOU 🙌🏼

[@Danaclerici]

It’s been so hard for me lately to wake up early but this gave me some motivation 💗💗

[@Ingi.3909]

I love this viedeo❤❤❤

[@JustPierreMusic]

I make instrumental music that you can use for your vlogs 🎶💪🏾

[@kerigirl711]

I really want my goal/dream body. Every time I watch you, I get so inspired and wish I could get my body as toned as yours is. I just am so overwhelmed by where to start. My diet and workouts would need major revisions and it seems so overwhelming and daunting. I don’t know where to start or which direction to go to cater to my body….I just know it’s something that I really want to achieve and know I can do it and see my body change. ❤️Any suggestions or recommendations?

[@JasmeenNKaur-yd5vo]

Hi Keri! I’m obviously not Sophie but I have some recommendations bc I know the feeling of being overwhelmed and not knowing where to start but I’ve finally moved past that phase in my journey. These are my suggestions, take them at your disposal. Firstly, don’t beat yourself up for not knowing the things you don’t know and also forgive that the process will take time. The fastest way to get somewhere is slowly. If you’re not already, start upping your protein (1 gram per lb body weight) and just monitor the foods you eat and what makes you feel good and what doesn’t. Notice the amount of calories you consume (you can track or just add it up in your head) but I realized that even tho I was eating enough protein I was in a huge deficit so it was hard for me to get the muscle that I want for that toned look until I started tracking both protein AND calories. Eat good. Cut sugar. Eat with balance. Enjoy the things you enjoy. Changing your nutrition should be a slow process bc it will eventually become the way you eat for good. Simply finding foods you like and being aware of how foods make you feel is a huge source of knowledge for what’s sustainable as fuel for the future. Maybe even see if you have any food sensitivities (bloodwork can help with this). I would also do some posture improving exercises when you’re able to (morning is best)- just so you can get your frame sitting and standing right and practice moving with grace, balance, and agility. Ballet, Pilates, yoga can all help. Do some isometric stuff (planks and wall sits are just 2 of the MANY movements you can do that will help you activate a large amount of muscle fibers and will help you gain rapid strength and control over your body. Do unilateral movements unweighted at first just to figure out where you’re weak and where you’re strong (is right leg stronger then left, which arm, etc.), and also get your mobility right so that your joints are healthy and mobile and able to eventually begin taking weight. Lifting can be done simultaneously with posture and mobility exercises but you can also just spend a few weeks really honing in on understanding how your body works and moves. Learning where you are weak or strong or inflexible can be so invaluable and can show you what you need to work on and what imbalances you have. Once you figure out how to train these areas to become stronger and more efficient, so many doors in the fitness world can be accessed by you for you to sculpt your physique to be exactly what you want and need it to be. Full body exercises 3 days a week are great as a beginner if that’s what you are. I would recommend checking out mind pump, Andrew huberman, and Andy galpin as free resources on KZbin to give you more information so that you have more guidance. I hope this helped.

[@kerigirl711]

@@JasmeenNKaur-yd5vo I think your message got cut off maybe? Thank you so much for responding! I could use any advice I could get.

[@JasmeenNKaur-yd5vo]

@@kerigirl711 yes sorry! Whole message now available! Please let me know if it helped you and if you have any questions I would be more than happy to point you where I got all this information. Best of luck!

[@kerigirl711]

@@JasmeenNKaur-yd5vo love this! Thank you. It does really help and you made some points I hadn’t considered before. How did you cut out sugar? That’s a big struggle. I don’t want to be too restrictive, but also want results. Counting macros in the past hasn’t been the healthiest for me. I want to be In a deficit to lose some weight initially and then work Towards building muscle and toning!

[@kerigirl711]

@@JasmeenNKaur-yd5vo I think diet and nutrition will be the hardest for me. I can go to the gym 4-5x a week if I have a plan, but the diet has to be a good, healthy, Consistent lifestyle.

[@hannahcalima]

IM literally watching this at 4:56. I didn't sleep yet

[@BendStudioPilates]

I do the same thing with KZbinrs I find!! haha its so addictive to just binge watch them, I always put on chatty vlogs when I'm doing the dishes or something. Another great video 🖤

[@boneshakauhaahaa]

You’re one of my favorite content creators hands down! ♥️

[@valli_chenae]

So motivating! I’m trying to get up earlier, but it is so hard! And I agree that doing skincare first thing really helps with waking up and getting the day started :)

[@aliciamurray8636]

Out of topic but can we talk* abt the dark themed house she has IM OBSESSED it's literally my dream interior

[@watchandlearn4408]

ونساء كاسيات عاريات مائلات مميلات رؤوسهن كأسنمة البخت المائلة لا يدخلن الجنة ولا يجدن ريحها، وإن ريحها ليوجد من مسيرة كذا وكذا

[@debbiesjourney]

Your vlogs are so fun. You're really high vibe, I love watching you!

[@TC-yt6xo]

What kinda robe is that? Love it

[@lisamauri9628]

Me struggling to wake up at 7 am: 😳 but you’re always positive and inspiring 🤍

[@_dearolive]

Right?! 😂😭

[@MarieSteffen]

Where is this gym? ☺️ Great Inspo 👌🏼💪🏼

[@GenieMagic_]

Lol I'm the same way about watching KZbin. I get a little obsessive with a creator and I'll just keep their vloggs playing in the background while I clean or get ready

[@GAINSBYBRAINS]

Hahaha glad I’m not the only one😂❤️

[@noeliabaltodano683]

I love your content, you really inspire me to have a better lifestyle ❤️ thank you sm

[@GAINSBYBRAINS]

means more than you know!!!!❤️

[@emmamcintyre5245]

Wow I found you roughly last week, and I’ve been trying some of your workouts (not saying I complete them) 🤦🏻‍♀️, mother of three and my pelvis separated after second baby so the third baby probably pushed me over the edge stomach and core wise, but, my motivation since watching you has increased massively, I’ve been going for a run a few times a week, doing home workouts daily, mixing it up, and your food ideas are brilliant! And yum! Ha, thanks for uploading 😁 xxx

[@nourishwithrenata]

You're doing amazing, Emma! I'm a mom of 3 too and I get so much inspo from Sophie's vids as well!

[@emmamcintyre5245]

@@nourishwithrenata thank you, so much, you too!! 😁, I had Diastasis recti aswell, So my back and everything suffered, so now I am determined to get me back to myself! I needed someone like Sophie to watch and get inspiration from, that shows you how to do things how to eat, and be calm honestly watching makes me feel so much better and want to do more 💪🏻❤️ xxxx

[@erinflynn8]

Do you do anything for hair growth???

[@cotelagazzi]

I remember when i got obsessed with you lol I binge watched all your videos like crazy 🤣🤣

[@dilaragundes7998]

Ik zag die AH krat en ik was in SHOK 🤩 je bent Nederlands I am in Love❤️ voor iemand die bijna elke dag sport is een kanaal zoals die van jou echt een motivatie

[@verklapper]

I looove her vlogs! Real question, am I the only one who thinks like mannn that girl has a lot of money? Seeing the products she use, the home, the clothing, the kitchen applies... I wish I was able to live like that

[@sabihaismailova5701]

She live in Netherland, they have good life standard.

[@beauteastuce8611]

This IS m'y Dream life actualy this IS the best life uuiui

[@sandram.1505]

Can you please do a skin and haircare Routine?😍😍😍😍😍😍

[@Alicia-ci3mq]

I watched your video this morning,and I can say you give me motivation to start my day positively.thankyou Sophie love watching your vlogs❤

[@micaella247]

Hahaha the comment about finding someone new on KZbin and getting obsessed and watching all their videos has been me with you for the last couple of days 😂😊

[@giovannadalmasso3178]

I’ve recently started working out with ur KZbin channel I love ur workouts so much makes me feel so good

[@GAINSBYBRAINS]

ahhh love that!!!! I send out a free guide every Sunday with workout schedules based on my follow along channel!❤️ subscribe to my mailinglist on my website to get the emails🥰

[@priaasl_]

Ik denk dat ik pindakaas zag staan dus ga er van uit dat je Nederlandse bent. Je hebt geen idee hoe meer realistisch dit het voor mij maakt om mezelf weer op te pakken. Soms denk ik ja buitenland daar is het leven toch ook anders (ik ben halfbloed) maar wauw girl i’m ready to get my gym clothes on thank you 🤍

[@naledimaila]

New subbie here and I’m definitely enjoying it soooo much ❤️❤️🥹🥹

[@hawemuurhh]

love it here too!

[@madhurchaini]

Sophie just curious!! What’s your workout split?? 😊😊

[@jenniferuria4080]

I want my “busy days” to look like this lol😭

[@ИренИрен-к7я]

Самая неудобная раковина прямоугольник длинный для умывания, обычно такие в отели,ужасно,узкая и длинная,кран низко,пока умоешься весь пол зальешь!😭

[@mlxo4008]

I just found your channel and am currently binge watching, so I get it lmao 😂

[@hopemontgomery9318]

Your videos keep me committed to working out and showing up for myself! Thank you 😊

[@GAINSBYBRAINS]

❤️❤️

[@johnmoore9862]

Wow, you’re motivated, wish I was.

[@lena8946]

It's hard be motivated it's more like discipline

[@qsmimi9347]

Mascara to the gym lol

[@truthspeaker6974]

Lol that’s funny, I tried to watch Molly Mae but she annoys me for some reason so I couldn’t continue. But your vlogs I have been binge watching so I completely understand lol 💖 love your vlogs

[@hannahm9675]

Your black sweater looks so comfy! Is it in Gymsharks men's line? 🥰

[@dashdoll6788]

Ik zag de pindakaas en was zo in de war! Dacht dat je Amerikaans was 😆 leuke video ✨🤍

[@a.w.9517]

Can you do a video on journaling? I’m interested in starting as well. Love the video btw. Glad your back to more frequently uploads :)

[@a.w.9517]

@@LisePlansandJournals yes but I would to see how gainsbybrains does it genius. Just how I’m interested in her takes on working out and health.. genius *eyeroll*

[@LisePlansandJournals]

@@a.w.9517 I thought you wanted a general video on journaling, most people just journal about their personal lives obviously, her 'takes on working out' are her *videos* . Are you paid for the incessant bullying of people on their channel? If not you're just a faceless sad bully. Thanks for the extra views and engagement boost on my content though, so sweet. Get over yourself; I was trying to help you jeez.

[@a.w.9517]

@@LisePlansandJournals what happened to your original comment? Why delete it? Oh because you are trying to play victim now and pretend that your intentions were to just help. Plz. You had the a complete sassy attitude with your original comment which you now deleted. And yea I don’t mind giving you views. Consider it an act of charity for the less fortunate

[@fitnesstodaymagazine6715]

My new fitness food today magazine

[@sophiavictoria8754]

realistic and 5 am do not go together for me hahahah.

[@claragriffin7821]

wait why is your apartment so beautiful? what state do you live in?

[@GAINSBYBRAINS]

Amsterdam lol

[@Sallychannel18]

Thanks for sharing.added my full support as well 💗🙏🏼. Stay connected love and greeting from USA 🇺🇸❤️like

[@rodetteguinto3769]

You look exact like Cara Delevingne. Such beautiful human beings! 😍😍

[@fanygenereux8181]

Does all the recipe will be in the same guide? I NEED THEM ALL :)

[@mohadesesalimi3857]

That's amazing routine 😍👍🏻

[@misslady3108]

Omg, your voice is so calm and pleasant ❣️♥️🤗😍

[@celestegalindo1500]

So glad you mentioned getting enough sleep in the beginning and getting used to the routine. Reminded me to take it steady .

[@Belhanaif]

أصبحتي جميلة بعد تمرين

[@jackierivera9621]

Love you and your videos !! Those avocado spring rolls look delicious! I’m curious as to which KZbinrs you’re obsessed with 🤔😊

[@yarelico_]

Wow you move pretty slow when you're getting ready lol, usually in mornings I'm on a rush no matter if I woke up 2 hours earlier

[@libiarobins7172]

I don’t like make up wile I’m doing sport.

[@quinnalexandra2826]

Then don’t do it?

[@TexasAMAudioBooks]

What comb were you using!? It looks so gentle on the hair

[@caraj9704]

(PLEASE) Take Care of Your Physical Health (P)hysical I(L)ness: Treat physical injury and illness. (E)ating: Balance your eating. (A)void: Mind altering substances and pay attention to their impact on your emotions. (S)leep: Ensure you're getting enough sleep. (E)xercise: Exercise regularly I just saw my psychologist today and we talked about this and here’s your video mentioning most of this! 😂

[@fitnessbabe7958]

I would vomit if I ate before doing abs and cardio.. no way do I eat.

[@siddheshpednekar1137]

0.38 what's the name of the company? electric toothbrush.which company name equipment? pls share link

[@warriorsinagarden]

Hadn't heard anything about your jiu jitsu lately and I was thinking you bailed out! So glad to hear that you're still on the mats! 🤙✌️🥋🥰

[@sarbanidas361]

I luv you tube.and this relaxing videos 3 cheers to this videos.long live this videos.

[@nina.bum24]

Dunno if anyone will see this, but, if you don’t feel “rejuvenated” or more energized after a working out or moving when you first started, it takes some time and consistency…and like truly wanted to do the type of movement and enjoying it…at least that was the case for me

[@aminemaravalo31]

Omg what this beauty and elegance 💖😍🌹👨‍❤‍💋‍👨💍💌💟

[@kathrynnicole720]

i think realistic 5am morning routine has got to be an oxymoron

[@live_in_thejoy]

If I did all this before, going to the gym, I would never go to the gym just wake up and go

[@agurl3161]

What do all of these KZbinrs do outside of KZbin? I get up at 4am, sleep in my workout clothes so that I only have to put on shoes and go to the gym where I Strat training at 4.15am,, quick workout 45-50 minutes. back home at 5.30, quick shower, brush teeth, wash face, put on clothes. Go to work, arrive there at 6.15, change into work clothes, maybe 10 minutes before my shift start are left if I have time I will drink coffee or eat breakfast (which I prepared the night before... if I prepared anything) and then work. Where do some find the time to journal, make breakfast, gun she , make up etc

[@NJ-wy3qo]

I've never watched anyone vlogged, but your beautiful gentle voice and what radiates from you is amazing.☺️ I'm really looking forward to you when you release something, it makes my day pleasant and even more motivating. You radiates goodness, sincerity and gentleness.🌼🌞 PS. what size sweater do you have (men's, women's)?

[@lilybethmenov963]

What products do you use to slick back your hair? 😌

[@ShirleyLittlejohn]

Allen Dorothy Lopez Richard Rodriguez Karen

[@australianindigenousboybul2619]

Would love too but when you have 4 kids with 1Disabled CJD 24/7 care....Yeah Sleep is the last thing that I really need

[@katmancilla5777]

Love this! I am starting on my weight loss journey and have a good bit to lose. I will definitely be watching more of your videos and I’ve subscribed!

[@polski1986]

put on make up goes and does cardio... i will never understand women... edit: has a face of a model.... doesnt need make up...zzz

[@natashajarviscaddick2991]

I went to the gym at 10am this morning did a full workout for about 3 hours

[@EugenyExtremPlay]

Helloooo Sophieee!!! Loving your videos, it's been nearly a year since I met your channel and every video makes me love it even more, keep going!🔥😘😘 PS: What air frier do you have??😂😂 I'm looking forward to buying one :D

[@crazygal024]

I wanna eat the avocado one

[@shiwaniers_]

Are you dutch? I noticed the pindakaas 🤣 nice vlog!

[@AparnaJain1]

What microphone is used for the VoiceOver? It’s just so crisp, clear and soothing! Did you edit the sound after recording at all?

[@fitnesstodaymagazine6715]

Routine 🥺❤️♾️💖

[@chrismonson9596]

Toast and bananas before the gym, lol? The food that takes the longest to digest. IDK about all that.

[@sacdaabdurhman]

“99% of the harm is caused in your head, by you and your thoughts. 1% of the harm is caused by reality, what actually happens and the outcome. Most of the time, the problem isn’t the problem. The way you think about the problem is.”