A Day in the Life of Brooke Ence

Brooke Ence has had a crazy year. She placed first in the highly competitive California Regional and went on to compete for her first time as an individual at the CrossFit Games. She placed 14th winning first in the Snatch Speed Ladder and the Clean and Jerk. Not bad for a rookie.
Watch to see how she trains, her diet and all of her antics outside of the gym. Find out more here: www.puori.com/...
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[@frauhorn]

You think anybody thinks I'm a failure because I go home to Starla at night?

[@naturallyhealing7668]

😂😂

[@frankenclouds5740]

Forget about it! 👋

[@davidbuschhorn6539]

When I was a kid and had just been diagnosed as diabetic, I was also playing sports... I really miss being on a 4,000 calorie a day diet. Eating a thousand calories worth of sandwiches, chips, milk, crackers, meat, etc.... It was fantastic. Now I have to work out twice as hard to eat that much :-/ Adulting sucks.

[@BreachFitPsycho]

Type 1 here. Diagnosed 4 years ago now I'm 31. Been crossfitting fr 2years and it's a struggle for deiting cuz I'm hungry every 2 hrs. Insulin goes in me literally every 2 hrs. Kinda sucks but I'm used to it. Gained twenty pounds in that two years which is what I strive for.

[@90kiperberg]

+DblTimeFit I was like that when i played professional football in my early 20's.So i started with intermittent fasting and now i can go 18-20 hours without getting hungry, and i do 2 hours cross fit 5 days a week. My test&growth hormone is off the charge because of my fasting hours. Gained over 20 kg lean muscle in 3 years

[@davidbuschhorn6539]

+DblTimeFit I was emaciated when I started lifting :-) 6'2" and about 145 pounds. One year later and I was 185 and as lean as could be. Those were the days :-)

[@oswaldramos4563]

So glad to see flexible dieting/it fits your macros becoming more main stream, instead of the bs fad diets, that's awesome!!

[@jsh8876]

Great video! Hope you guys do more of these longer videos

[@onesuperiorman]

Awesome that she's tracking macros :)

[@Puori]

:)

[@СафарЭмиргулиев]

Очень нравится Brooce Ence сильная красивая приятная. Всегда смотрю и хочется просматривать видео с нее еще и еще она классная👍👍👍❤

[@kensukeyasuraoka3770]

Amazing athlete, beautiful smile, nice personality, perfect body... I'm in love!

[@melhoman4728]

Does anyone know what kind or brand of lifting belt she uses on here? Looks comfortable

[@bonecollector1968]

She’s a very dedicated woman.. great athlete. The only down side to all of this is the fact that CrossFit competition has become so competitive that even the women have to do fitness enhancing illegal drugs to keep up with top elite athletes in the sport. We all know that staying healthy and exercising is great with so many benefits but at this level it is so detrimental and unhealthy, looking great now but paying for the drug use years down the road unfortunately is terrible. Too much of anything is never good. Just sayin not hatin

[@shookadance]

Great form on the snatches at the end. Jesus Christ

[@NataleePerezT]

What's that game they're playing called? At 16:9

[@andrewfernandes5680]

Can anyone shed some light on her squat technique; I noticed she sways her knees closer and then back out as she extends out of the squat position...I thought this would jeopardize some of her force generation there...not to mention put addition stress on joints?

[@Rhickey76]

Does PurePharma have Vitimin T?

[@jameschaves5723]

Lots of hard work and hormones

[@farrisjabaut8019]

I wish I could just eat breakfast at 8am. I have to get up at 430am and don't get home til 4pm after work.

[@shaned5590]

Farris Jabaut that's the life you chose no one forces you to you can do what you want in this life

[@SimplyCanadian]

shane d .. Some people are stuck for the most part when it comes to work. They can't just find a better job because then they won't be able to pay rent and car insurance etc.. and they live in an area with little jobs. Moving away with no money to afford an apartment, No jobs hiring you before you move. Some people are stuck if they don't get a headstart while young and going to college while living with thier parents. There's so many things keeping people from your "it's your choice just change it" mentality. I'm not saying it's 100% impossible but some have it way worse then others.

[@ulfhednar8850]

SimplyCanadian bullsh*t excuses. I paid my way through college in my 30s now make enough to work part time.

[@kibakim]

She walks around the town in those little shorts for help the youth and humanity

[@TravisClark43]

What game are they playing at the end?

[@deliaequitz9345]

Spikeball

[@powertothemusic87]

injecting drugs?

[@UNGETABLE7]

-Look officer it's not my fault, it was this girl walking around in red super short and tight shorts.. -Have you been drinking sir?

[@Vladimir144]

How is eating bacon is good nutrition?

[@lesedimolale5273]

Her legs are amazing

[@richardjones7324]

eat clen, tren hard, anavar give up

[@343298918]

Hahahaha good one.

[@garethcampbell6299]

Richard Jones she ain’t on tren bro. Definitely Anavar, hgh and test or Primo.

[@rabidash9309]

😂😂😁

[@sergeantwilliams8185]

Let this woman be great and stop trashing her.

[@pkahney]

Her dedication to training and diet is amazing, and she looks incredible. It should not be forgotten that she has a lot of sponsorships enabling her to do nothing but train and eat perfect food as a full time job. It would be exceedingly difficult for a normal human being to try and maintain that muscle mass and level of conditioning for any length of time.

[@phrostedbaron]

And supply her addiction to roids.

[@jasonharrison729]

She claims to promote heakth wellness. She's clearly on PED`s. This is what we find with these deluded ego maniacs. Be like me. But don't take drugs!!!? F**k sakes take a hike.

[@karlizen4990]

this is what happens when you are doping

[@Silmarwyn]

My 11 year old just said I want to be strong like her. :) Super inspiring.

[@full-timepog6844]

Sandra V ayyyyyyyyyyyyeee can wait for her first stack!!

[@bethjohnson8353]

Roids

[@rabidash9309]

@@bethjohnson8353 Exactly. These CrossFit models create a false impression on young minds

[@rabidash9309]

@Shapnil Barua They create a false inspiration and body image..Teach kids to be strong in a healthy way under the guidance of a professional coach. I know couple of them who know what's natural and what's not.

[@rabidash9309]

@Shapnil Barua Yes, I know that... because the same amount of workload can create havoc on your health especially your nervous system if you don't take any additional drugs. These substances are pretty risky and expensive, so if someone taking them they should reap out the best of it by eating heavy and lifting heavy..Look I don't want to demotivate you..just think about it and take professional help if possible... It's your choice

[@dianaroberts8127]

Doesn't matter how she earns her $.She's an amazing athlete and your not where she is,that's why your posting hateful words. Have a wonderful day.😁

[@fitmydish]

I am so in love with Brooke, she's truly inspiring and just "reflamed" my love for CF. This is the kind of woman every girl should look up to. If you're reading this, Brooke, know that I believe in you, you are making a change and I hope to meet you one day to personally thank you. All my love from México. -Zazil

[@thetowerfantasymusic]

+Fit My Dish i've always had a question that bothers me because people don't answer... Is it true that if a girl who does bodybuilding and gets really muscled, do her boobs keep bouncy and jiggly and soft or do they turn to muscles hard and stiff ?

[@Tidoublemy]

+atfjesus The steroids make her chest look that way. Otherwise it'd look normal.

[@jordanp7796]

+Tidoublemy She participates in the crossfit games. It's illegal to use steroids while competing in the games, so no she doesn't.

[@MikeyZpb]

+atfjesus its because she's so lean

[@cubanoteusa]

***** yea i know

[@Vintagegijoefreak]

You dont get traps like that or a neck like that without using roids...

[@alexmayo4160]

I wanna know what all these people's jobs are. they train like 3 times a day. like how do they get their income?

[@timmyotoole6063]

why does it matter to you? clearly they do alright

[@emantabrizi]

Why does it matter? Oh, I don't know...because it looks like fun?

[@sullenday]

selling bullshit supplements while running steroids and lying to your face, fleecing dummies like their gains depend on it.

[@ulfhednar8850]

Alex Mayo it’s called “rich husbands”

[@Modelqaibottle]

Alex Mayo She’s a famous athlete! She makes money from her KZbin videos and her affiliate brands that sponsor her to wear their clothes, shoes or mention their products. She also does the same on Instagram. Someone as influential as her should be making around $80k-$100k a month.

[@raysterE176Tremont]

And not one single burped was done right or were those sprawls. I would like to see a cross fit game where pull ups, muscle ups, dips and burpees are done with strict form.

[@bertvsrob]

Dem shorts

[@bridger911]

If you guys go out you're busy on your phone while he just eats, seems like an AMAZING night out 😂😂 get off your phone or log that shit after you're done

[@cololo12]

keep doing This kind of videos !!!! motivation directly to my veins

[@mattbritzius570]

why do they even bother wearing shorts?

[@thedude1744]

+Matt Britzius Don't mess it up for the rest of us Matt lol

[@eksine]

+janschutz174 hes saying she might as well be in underwear or naked

[@IHeArTrOcK20]

Muhammad Haseeb Ahmad probably bigger than yours

[@eugene1926]

What PED's is she using? I don't admire drug using athletes! I have worked out steady for 30 yrs drug free. Been doing cross training all along! That's all crossfit is. Nothing new.

[@eugene1926]

Support the UFC's steps to get drugs out. NFL is HGH/steroid heavy for sure. Would like to see it change!!

[@Thanya569]

they way she walks like ,, this is murica u kno what i am mean bruh?

[@MikeDunn]

She walks around town in those little shorts.

[@RockstahRolln]

+MikeDunn Yea...that's a bit much.

[@kojikekec]

+RockstahRolln why a bit much? it's normal?!

[@fread51]

+MikeDunn where thu fuck are you from LMAO

[@MikeDunn]

billy heaton where the fuck are you from that you consider it normal? LMAO

[@fread51]

MikeDunn i'm from Houston,tx but i stay in Austin,TX i see this all the time if it's not shorts it's yoga pants

[@kebruya]

7:16 So hand job is out of the question

[@Speedhaak]

Wow, some people are very lucky in life. Being able to do what you love all day, BBQs and games three times a week, nice home and enough money to eat whatever way you want! Hope they appreciate it. Brooke's a great athlete though, keep up the good work! :)

[@vipersnews]

Love this video, especially the part about more to life than training and forgetting other things in life. I tend to get caught up in the gym and CF and am too worn out to go do other things in life. A good reminder to keep things in balance!

[@EpictheEpicest]

Crossfit: When 265lbs looks like 500lbs

[@nickjohnson8537]

EpictheEpicest fake 45's everwhere

[@dmor5556]

Who cares

[@ulfhednar8850]

EpictheEpicest CrossFit is sooo gaaay

[@RobertRedway]

How is it the men can compete wearing decent shorts but women wear the compression shorts only? Answer, they decide they wanna do it. So, let's not hear women complaining about men ogling them.

[@thku4grace]

Ladies, if you can do front squats and work them regularly, you'll likely develop the best legs of your life.

[@dianaroberts8127]

Goodness...there are some immature idiots out there that are just jealous that she can do far more than most individuals will ever do...Love you Brooke!🐬

[@nocoolname32]

pretty sure anyone can take drugs and hit the gym. not real hard.

[@clarezigner6028]

I love this video. Women like you inspire me to exercise and for this I thank you. I am a preop transgender woman, a woman inside and have known I am feminine since Age 5.

[@5pouria5]

i am confused why is she showing her sexy legs all over town, but she covers up when she is training. most people are the opposite.

[@ChrisParayno]

+5pouria5 story tellers

[@Rocksteddybelmont]

+5pouria5 those legs are over 9000

[@michaelschneider5654]

She has a beautiful body but pants would nice when out in the public coffee shops. Camel toe and nuts and butts is just gross sometimes people.

[@Milaflips2789]

Im curious as to how she makes a living? Is it strictly through sponsors? I don't understand how a person can live every day like this and afford daily expenses as well as the additional training expenses. Am I missing something here?

[@EricGrossisanomad]

+YorkeMaster Look into it further, youtubers do not make as much as you think, and there are only a couple dozen who make the money you're envisioning. A person is probably more likely to make it to the NFL than to make $100,000 a year on KZbin.

[@SpaceViking2000]

Eric Gross You do have a point. I guess what I was trying to say is that those that have a good following are able to use their KZbin "$fame" to earn money in other places

[@SpaceViking2000]

ekelo ekete No shit dude. I didn't have to take it. Its a short class it helped boost my GPA. And its an elective

[@1Nate987]

+YorkeMaster what a joke of a college course, and taxpayers pay for u to do that shit

[@SpaceViking2000]

1Nate987 Nope, I work and pay my own tuition. Can't work full-time and go to school full-time so bye bye scholarships. And I refuse to take loans.

[@cluman1]

She's hot. Husband's a lucky guy

[@tennektrey5227]

She's beautiful

[@OneCheapEric]

Haha the scene when she's doing back squat and everyone else is just sitting down and watching.

[@dna8269]

my favorite natural athlete ps. How does this chick afford all these coaches, pedicures, the nice house/apartment and the food etc. This type of lifestyle would demand probably 4-5k a month and she just lifts weights all day and hangs out?

[@erich1380]

+dn a natural? ahah really?

[@SpaceViking2000]

+dn a Sponsors and success in her profession. Seriously, with the shit kindergardeners have to learn now schools should really be teaching this nowadays. So many young adults get to party and hangout (they are working hard behind the scenes though). Making a living though mediums like KZbin and sponsorship should be taught

[@marcellowheeler88]

+dn a sponsors, prob some money saved up from the games, and a very wealthy husband.

[@44thsavage]

+YorkeMaster taught by who, teachers have no clue about this.

[@SpaceViking2000]

44thsavage You would be surprised. There are a lot of opportunities for new jobs. I'm sure there would be plenty of people with the know how and willing to teach. I mean, I took a class on freaking Batman 3 semesters ago.

[@kasimirb5155]

Nice little home gym, eh? I wish! Great physique anyway.

[@austinsaunders2616]

her back squat form is way hunched over shes lifting with her back first then her legs. could hurt her in the future

[@snailienio]

awesome video, now back to -77kg iwf championships :) Brooke Ence is really inspiring and always a competitor I like to keep track of in every event greetings from Germany

[@miketwomey8133]

she said to go on her coffee and she sat down .

[@chelseaalyssefit]

LOVE HER! Thanks for sharing this.

[@Mustbcedric]

Wow most cross fitters didn't track macros

[@tifanylam6349]

I seriously cannot believe they divorced, so sad.

[@futball24]

I'm not complaining, but why would you wear those shorts out and about?

[@tobiasjohansson3542]

RoidFit

[@EchoDoctrine]

At 16:34 mark what are those ring things food?? They put them in the oven and looked delicious. Anyone know ? Thank you Oh also great video.

[@hillsmaking732]

Delicata squash

[@countnulin3044]

I love Brooke so much, I wish I could meet her one day and just see her if only for 2 minutes - I'd be so happy!

[@BroseConseco]

wheres the part with the primabolin, anavar, and winstrol?

[@mymusicloversworld]

Most inspiring woman I have ever seen!

[@syedin]

This is my worst delivery experience. The order was placed on December 4 and has not yet been delivered. The support service responds once a week and only promises. I do not know what to do, I lost $ 200 in this company.

[@sarahliapis4772]

Brooke you are my idol. I hope one day I can be strong like you.

[@Puori]

:)

[@throwdown47]

Not a very easy person for most of ys to relate to. Real people work 40+ hours a week. It would be nice to bullshit over coffee and have time to train 3-4 hours everyday!

[@Nvoltz1]

Cuban fordays why so bitter with (Fit My Dish)? and Angry Baboon I found you comments very insightful but without being disrespectful what makes you the expert?

[@PCConditioning]

Is that a Goldendoodle? SO cute!!

[@5megamind]

eat clen, tren hard, anavar give up

[@mrajsma01]

No wonder there are so many injuries in crossfit :D Laughing at somebodys back hurting from weight lifting is really not smart.

[@andrewross1331]

who said there's no steroids in crossfit

[@karlizen4990]

Only the crossfit cult themselves say that

[@salwashafik1231]

She's my motivation every time I go to gym

[@thedude1744]

What a lovely woman you are and thanks for sharing the video.

[@samuelclemons508]

Why do you guys look DOWN when you squat? Makes it harder. Righting reflex. Neurologically makes you want to go where you look. Kind of like Object Fixation while motorcycle riding. ( Otherwise Much Respect )

[@rafaelthiagonunes8323]

Musculação 100% Saúde de Ferro. Parabéns.

[@healthfullivingify]

Brooke, your diet needs help if you don't want hardened arteries and premature aging. Go vegan and make some sense.

[@MsQuantized]

I was good till I saw your erg form. Need to work on that one

[@schlegel98]

Very nice vid, but i wonder why do lots of crossfitters seem to still regularly consume bacon though it is clearly known to increase cancer rates?

[@BrookeEnceITMAKESENCE]

We live life on the edge apparently

[@Alfador42]

+Mar kus the question is, does the story say if *all* kinds of bacon are linked to cancer? All bacon is not created equal. There's meat and then there's mass-produced, industial meat.For example, I think they'd be hard pressed to demonstrate that game meat causes cancer.

[@schlegel98]

+Dee Xiao Long you probably mean the study the WHO quoted just recently to point out that processed red meat increases colorectal cancer risk. If the origin of the meat is organic or not, doesnt play a role concerning the cancerogenic properties.

[@Alfador42]

Mar kus Processed basically means that it's not organic since organic meat ( this also and *especially* means game meat ) is usually eaten as it is, meaning without preservatives, colouring and any additives.

[@schlegel98]

+Dee Xiao Long This discussion is getting a bit offtopic but processed actually means the meat has been cured, salted, smoked or preserved in some way, this does not necessarily contradict that the origin of the meat is organic and preserving it by above means is not making it less organic. And if the bacon is organic origin or not doesnt matter because it is red meat and it has been processed (salted in that case). Maybe read more here, if you are interested: www.who.int/features/qa/cancer-red-meat/en/

[@TFreshour08]

No problem with the physique. I think when girls get a super defined chest unless they throw in some silicone it is weird looking (for me personally). But the shoulders back ataxic gait after doing the row machine is too much for lil ol me. I'm so glad she is girly though. It really rounds her out. Train on!

[@LizaLavolta]

I'm so sad Brooke and Mars aren't together anymore. Wishing them both well, but hoping they can reconnect.

[@jackhammer8439]

Are crossfit folks allowed to wear non-crossfit clothing when not training, or is that in the contract when you sign up at a gym, Im sorry box...that you will rep crossfit 24/7?

[@thomassimpson652]

The positive thing about these KZbin videos is that a lot of different views of life by a lot of different people can be useful if it helps motivate you to work on becoming a better person. If this particular, doesn't do that for me, then please move on..... Spending you life throwing negative comments does little to sway others who find this positive.

[@RemiStardust]

A great example of what kind of bizarre life-styles can develop in a society, where food production and other basic necessities have long been taken care of. Lots of time to get silly. Imagine if her discipline and willpower was channeled into something productive!

[@tomjeffery1563]

She's bigger than her boyfriend. Unusual to see a muscle woman dating a smaller guy

[@311i0t]

see 5:45 for perfect spotting technique. smh...

[@rossMIE]

That's what I thought, she's doing a max for 5 and everyone is sat down watching?! WTF!

[@frogkic]

I think the most impressive things about cross-fitters is their gymnastic skills, Their olympic lifting skills for the most part are descent. It take years of specialized training to perform olympic lifts properly. Brooke has a nice physique no question about it. Cross-fit is a tough sport at the elite level.

[@daximusdecimusmeridius2201]

So nobody's gonna mention how unnatural her chest looks , like tf is that ?🤢

[@Lewdacris916]

she needs to get implants

[@danahope1609]

Jay L she doesnt need to get shit

[@docz313]

Brooke, I know this post is over a year old and I know you're extremely busy with hustling and yer social media obligations but I just wanna say don't ever change! You're outlook on life is amazing! To say that the way you carry yourself is admirable. I love that you're you and you make no qualms about it. You're an inspiration. I'm a former fmf navy corpsman who served with the marine corps infantry so I can say I know mentally tough and you got it girl. Not afraid to say I wanna work out like a girl. Get you some and good luck in the games, I'm rooting for you!

[@jree93]

Wow she keeps the hook grip into the clean. What in the world. Flexibility!

[@HappiestLena]

+Jerry Yu Isn't it normal? I keep the hook grip every time too, and I'm clearly no Games Athlete :)

[@jree93]

Keeping the hook grip into the snatch is normal, but not the clean. I'd say 90% of the people dont have that flexibility and if they tried they strain their shoulder. Since you're going to be coming out of the hook grip anyways for the jerk, there's no time to release the hook grip better than when catching the bar.

[@ShatterTheSkiesAbove]

+Jerry Yu Bro, did you come up with that 90% out of your ass? All the serious crossfitters at my box are taught to not release the hook-grip. Why would you release the hook-grip when the point of it is to save your grip for high reps of barbell movements? She wasn't going to be coming out of the hook-grip because she was doing squat cleans, not jerks, like you mentioned. Why would you even utilize a hook-grip when you're gonna use it for one rep and then ditch it for the rest of the reps? Lol.

[@NWforager]

man hook grip sucks for multiple rep work .

[@elvintosun6801]

The only rule about crossbitch is to tell everyone that you do crossbitch... I meant crossfit

[@jjmah7]

She's pretty bad ass, but I don't understand CrossFit's hard on over Brooke Ence. Did she even podium at any of the games?

[@Ainttrippin]

+jjmah7 I'm not a crossfit fan whatsoever..but even getting to the games means she's in the top 1% in the world, that's an accomplishment in itself.

[@jjmah7]

+Jonesy right, but if u were a fan of CrossFit you'd see that they make these type of videos for the people that podium or almost made podium. But for some reason they have made numerous clips about this broad. I mean, maybe just cause she's got a nice body but many of these broads have nice bodies anyway. Just seems weird to me.

[@jjmah7]

+Jonesy ha!! Right?? She looks like a bird kinda.

[@rogerramirez6075]

It's amazing charisma, always smiling, she is beautiful, attentive, and very disciplined everything that makes a good champion greetings from Colombia .....!

[@granfrranco]

she looks better than all of the guys there...i hope the word natural never comes out of her mouth

[@HettesKvek]

I'm a guy. How do I get as big and ripped as her?

[@sweetguy19762]

She is not that big, people always look bigger on camera.

[@alexojideagu]

She is still juicing

[@Ovi2k]

So I'm guessing her husband is rich then? How the hell does she make money?

[@carlitox472]

wearing only underwear in public. it's like living a childhood nightmare. #emperor'snewclothes, #losttouchwithreality

[@bastilift]

Brooke Enhanced

[@fauster9958]

Anavar ??????

[@stuie998]

truckloads

[@sandrahelland2419]

Of course los of anavar🤣

[@makenitrogreatagain977]

Don't be silly. All she does is eat clen, tren hard anavar give up. C'mon. She said it her self

[@heatherricamore]

All of this is why she is one of my favorite athletes. As a woman we want to know we can have and be everything and Brooke is proving it's possible ☺️💁 #itjustmakesEnce

[@glencannondr]

i didnt know she was married to ian ziering. 0:10