A Day in the life RAW // Tucson, Arizona

#triathlete #Ironmantri #triathlon
Today features a classic Sunday for me right now. Long run, heavy lift, swim, and all the other fun details. Get your holiday shopping on with code LongPower15 for 15% off at sport.powerbar.com.
Follow Sam on Instagram at:
/ samgolong
Follow on Strava for all workout data: / strava
Get your Sam Long Merch:
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Video by Kenny Withrow:
/ itskennywithrow

[@losocski]

This content is just so good and so fun. Love it. Thanks to all of you for doing it!

[@themoneychannel893]

Love watching all the great content from the pro triathletes on KZbin, especially Sam Long. motivating, humbling, and very educational. Here's to a great 2022.

[@PapaPineapples]

I already can’t wait for all the races to begin again! Really looking forward to all the battles this coming year.

[@kathyzeiler2010]

Keep the content coming!! Loving it.

[@joshfirlotte]

Awesome to see you back! Looking forward to what next year holds for you

[@alexmukasyan7118]

Love the freeness in how you go about being an athlete while still doing everything you need to succeed. Mentally I can’t think a costco muffic would be enough for a 14mi run. I’d overthink and overdo it. Goal is to be as chill as you in training/lifestyle balance.

[@jilliancarlson5605]

Great video guys! Loved seeing more of Laura and you two training together - so cute and motivating 😍.

[@rbcism]

Enjoy the journey and look for to seeing you get that #1 in 2022!!!

[@abrahamscott5163]

YES!! I’ve been so looking forward to your next video! I love your videos, keep it up and good luck with your training going into 2022. YO YO YO

[@joshbrown6125]

Love the videos! Good luck for 2022, you’ll smash it!

[@sebpig9956]

You got this right from the get go, it is not about volume but efficiency. Do you have the right plan to beat the Norwegian army and the goat? What are you doing differently in 2022 that will raise your level for the same training volume? Your outstanding drive and ambition needs to be supported by the best team. And I hear a lot of Nordic accents in these successful teams. Good luck for 2022.

[@Swim_Bike_Run_World]

Thanks for sharing your journey, appreciate you. Best of luck in 2022!

[@chrisbaldwin5334]

Brilliant content, great to see into your off season

[@10Rhyno]

That was a great video. Really added the motivation for my offseason.

[@runbikeswim0411]

Ditto on ditching the orthotics. Local run shops shoved me in stability shoes and orthotics, resulting in a knee injury and surgery. PT built me back stronger and told me to go neutral. Been pain free for 5 years.

[@markmcfadden7428]

Love your vids. I like watching your training as it inspires my old ass to get out there and work hard. Thanks.

[@JuanDa-zz6vx]

Love watching this videos!! Love from Guatemala

[@SamYoYoYoLong]

RAD!

[@alexdut22]

Great video Sam and Kenny, keep feeding us with love and great content 😍

[@lual5439]

Nice you are back man!!

[@joemalone1836]

Loving your work Sam and Kenny. Keep it up. Looking forward to you racing in 2022. If you want an extreme challenge, look out the Celtman for next year 🙂

[@radrunning8535]

Awesome video! Enjoyed and learned a lot

[@bargen44]

Sam is back on business!

[@joellopez7579]

Thank you for sharing good luck in 2022

[@patrickfruge4244]

He's back!

[@joshuaglassmyer8358]

You are one cool dude, Sam. Stoked to see how you crash the triathlon party in 2021:)

[@MartyMcGrime]

Great video and attitude. Thanks for sharing, motivational. When you say heavy front and back squat, how heavy do you go weight wise?

[@TimothyBuhler]

Yo Yo Yo. Epic day, you are putting in the bricks in a massive foundation for a great 2022!

[@TriDaddy]

Thank you!

[@cristhianmarshall8550]

Hey Sam, keep it that way man, thank you and Team so much for sharing!!! Greetings from Uruguay and all the best for 2022!

[@johnhixon9845]

Love the vlog. Can’t wait to see what 2022 brings. Keep up the good work.

[@Erin60147]

Thanks for sharing. We enjoy your content ❤️❤️❤️💕

[@AdventuresomeOutlook]

Yay Sam is back!!!!! Aka Mr yo yo yo aka The Big Unit aka Strongest legs in TRI aka the KZbin goat 😍

[@SamYoYoYoLong]

Best comment award for this video!

[@kevinrens4827]

Feel the water. Boulder proud !

[@RJLOVE123]

Let’s go Sam! You are the only hope for USA baby! “Obsessed with my own improvement”. Get some!!!!!!!!

[@ZK-kt5sg]

Is that a KY jelly with a drumstick you're putting on your lower leg? 14:08 😁

[@SamYoYoYoLong]

MiraFlora CB balm with a drumstick. It’s one of my secrets for my lower legs

[@prestonclifford1821]

I’m from Tucson it’s pretty cool seeing this

[@christopherhazell420]

Cool, where do you reside now?

[@frankd9945]

I literally run where he's running. This is the riverwash walk right by my house.

[@swil8622]

@GoinglongwithSamLong bro I really like your content and your training. I am taking some of your training tips and techniques and applying them. I like what u do bro. Keep it coming and I wish you big future success.

[@vingttroisheuresdeux]

Great video! Keep it up!

[@iconolater]

Early forearm entry! Key to ending breath more quickly. Helps keep tempo/turnover faster. Yo yo yo style

[@arlgwl]

Thank you, excellent video!

[@briceroques]

Thanks for the great video. Do you train all year in Tucson? Is that a great city for Triathlon training?

[@SamYoYoYoLong]

This year most of the year. Summer will likely be in Boulder

[@trbeyond]

At least I can beat Sam in pull-ups and squats! That’s about it. Great stuff

[@SamYoYoYoLong]

Keep it up!

[@mattball2700]

I've run and biked along the "river" there!

[@scottsimpson5797]

Great video look forward to 2022 🤙💪💪🥚🥚🥚🥚🥚

[@maureenjohnson6671]

Please keep making videos!!

[@gusrallim]

Great vid

[@user-ys6hl1uy1t]

Those banded side laterals are no joke!

[@lukemortimer4804]

Legend !

[@volunteerabroad-vy3ti]

Love it. Keep going 👍

[@steeleronfire7030]

great content!

[@barryfield9300]

Hey Sam a mug of hot black coffee first thing in the AM is the way to go (no pun intended). Chrissie Wellington use to say that was the way to wake up and get everything flowing smoothly in the morning.

[@sandratessem9980]

Great video

[@tomasvalve930]

Great video ✌️🙂

[@wjm03efsu]

What is the name or brand of the foot board used in the video?

[@SamYoYoYoLong]

Mobo

[@bro7269]

Dumb question…what is the draw to Tucson that so many triathletes seem to train there? I lived in Chandler for a while (thinking about going back) and wondering if the same conditions can be had a little closer to the Phoenix area.

[@baileymoat9895]

our bike trail is the biggest attraction. it runs along the city for miles and ends up looping around. i don’t visit phoenix enough to know what the terrain is like but i feel like i can say they don’t have anything quite like it.

[@gewinner3455]

Keep it up man! I like what you re doing at the moment!

[@CnCstrengthperformance]

Love it!

[@luciarrodriguezm]

Yo yo yoooo Love these videos! Btw you and Lara are goals, need more of her in the videos

[@bonn1771]

good luck in 2022

[@handicapcrippin8243]

Hype mah boii. U gonna go crazy next yr I'm excited for ya

[@jonathanwesleybell]

Looked like you were setting your catch very late in the swim stroke. Maybe u were just "lazy swimming", but getting vertical early should help with more purchase of the water and better pull.

[@maisetas]

you two are very funny

[@kevindrury2630]

Love the videos, keep them coming…. Your cooking skills need work ,you killed them eggs 🍳.

[@MarceloG..]

Man, you're such a motivational speaker when you're not talking trash... haha. I do need the trash talking too, as you make triathlon fun! Best of lucks next year, I'll be rooting for you... and Lionel of course. YO YO YO!!!!!

[@nathanielyoung3479]

Someone explain the yo yo yo and TTL beef

[@SamYoYoYoLong]

@@nathanielyoung3479 there is no beef what’s over! We get along great

[@fraser1237]

good luck on beating team Norway

[@zsuzsannamarjai6493]

Oh too bad.. 👍🏻🤣😂 great job you two :)

[@barryfield9300]

Congrats to both you & Laura on those legitimate pull-ups. Not many big guys can do 10 and evem fewer ladies can do any, especially not 10. Laura's weight to strength is superb!

[@joellopez7579]

Who is the camera man?

[@michaelsch07]

Does Lara sell her PT services? Also a tall athlete that could very much benefit from that type of routine

[@SamYoYoYoLong]

She does online training, yes. Although she rarely takes. We athletes on. Maybe DM her on Instagram?

[@Tizzledk]

Sorry bro gotta go with Laura....🤣🤣🤣 of course I hope you win

[@embosurf]

Good to see you again champ. Bring it on. Enjoy you’re Christmas. YO-YO -YO 🤘🏼🤟🏼🤘🏼🤘🏼🤘🏼

[@AJ5dude]

Nice vid

[@emh8861]

I can’t even do one pull up . They are so hard 🤣

[@ons6352]

Cool video, but you need to step up your coffee montage game!

[@julianmartinez4902]

A leg and gym session after an 18 mile run!?

[@SamYoYoYoLong]

YES!

[@julianmartinez4902]

@@SamYoYoYoLong Epic! 💪

[@ryanlong9307]

Need more of this content.

[@rogerc23]

Ahhh mate I don’t want to have the state the obvious, you had a monster year and the battle in St George with Lionel and Baakagard was truly inspirational and enthralling.

[@michaelturner9594]

Great vid man! Looking to crush some souls next year! Yo Yo Yo

[@CLItoughtrigal]

How does Kenny make money???

[@SamYoYoYoLong]

I pay him

[@heikkisanelma6625]

wish FORM swimming would contact you and make you sponsored athlete, would be fun to yo yo yo in their platform on your workouts :)

[@SamYoYoYoLong]

That would be cool

[@tobiasknoll8235]

Waiter, could I have some eggs with my cheese, please? 🤣🤣🤣

[@SamYoYoYoLong]

Haha!

[@chrisblk4972]

ok , i can definitely beat sam long in pull-ups for reps 😂

[@carter83419]

🔥🔥🔥🔥

[@briang1561]

I like the video

[@isaachinchliffe723]

♥️♥️♥️

[@Aboveavgal]

Yo yo yo!

[@leslie7922]

Powerbar doesn't ship to nz so can't buy

[@Ayoj503]

Subbed

[@frankd9945]

Hey this is the river wash walk by my house I walk everyday

[@SamYoYoYoLong]

Keep an eye out for me! I run it all the time

[@Mert-pd2ht]

YO YO YO, Do you even get to send her ?

[@gerardwalsh4437]

Sam can you please post the back exercises you do

[@heikkisanelma6625]

Yup. Make the feet work for you, not passivate under the load with orthodics/insoles... they suit for 0,1% of the running population... but they are a good business to someone so ofcourse they are promoted...

[@heikkisanelma6625]

and everyone would like to have results instantly so...unfortunately you cannot win kona world champs from back of one singular workout either..

[@Terrilyn_Austen]

you two are the cutest couple! You remind me of Heather and Wattie! Like I told your buddie Ari be patient with yourself. You will get there. Thank you for the video I really have missed them!

[@St-Pierre_Immobilier]

Enjoy the process not the result 🤝

[@neilmurray549]

👌👍

[@beyascherlus8004]

I love you Sam

[@ebhkkc1]

First. Yo yo yo

[@SamYoYoYoLong]

Lessss GO BABY!

[@ebhkkc1]

@@SamYoYoYoLong Booyah Sam and I love my YO YO YO shirt. Merry Christmas and Kick some ass 2022. you are prime

[@zsuzsannamarjai6493]

Haha Laura 😎

[@danielmiccolis1033]

Most likeable triathlete ! Love LS but he’s from Canada eh! Racing for the stars and stripes! 2022’s gonna be great for Ironman and challenge. St. George is your race! Go grab it