A Day in the life RAW // Tucson, Arizona

#triathlete #Ironmantri #triathlon
Today features a classic Sunday for me right now. Long run, heavy lift, swim, and all the other fun details. Get your holiday shopping on with code LongPower15 for 15% off at sport.powerbar.com.
Follow Sam on Instagram at:
/ samgolong
Follow on Strava for all workout data: / strava
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Video by Kenny Withrow:
/ itskennywithrow

[@losocski]

This content is just so good and so fun. Love it. Thanks to all of you for doing it!

[@themoneychannel893]

Love watching all the great content from the pro triathletes on KZbin, especially Sam Long. motivating, humbling, and very educational. Here's to a great 2022.

[@PapaPineapples]

I already can’t wait for all the races to begin again! Really looking forward to all the battles this coming year.

[@abrahamscott5163]

YES!! I’ve been so looking forward to your next video! I love your videos, keep it up and good luck with your training going into 2022. YO YO YO

[@joshfirlotte]

Awesome to see you back! Looking forward to what next year holds for you

[@cnaustin1]

Thanks for sharing your journey, appreciate you. Best of luck in 2022!

[@jilliancarlson5605]

Great video guys! Loved seeing more of Laura and you two training together - so cute and motivating 😍.

[@kathyzeiler2010]

Keep the content coming!! Loving it.

[@joshbrown6125]

Love the videos! Good luck for 2022, you’ll smash it!

[@10Rhyno]

That was a great video. Really added the motivation for my offseason.

[@chrisbaldwin5334]

Brilliant content, great to see into your off season

[@alexmukasyan7118]

Love the freeness in how you go about being an athlete while still doing everything you need to succeed. Mentally I can’t think a costco muffic would be enough for a 14mi run. I’d overthink and overdo it. Goal is to be as chill as you in training/lifestyle balance.

[@rbcism]

Enjoy the journey and look for to seeing you get that #1 in 2022!!!

[@joemalone1836]

Loving your work Sam and Kenny. Keep it up. Looking forward to you racing in 2022. If you want an extreme challenge, look out the Celtman for next year 🙂

[@Erin60147]

Thanks for sharing. We enjoy your content ❤️❤️❤️💕

[@markmcfadden7428]

Love your vids. I like watching your training as it inspires my old ass to get out there and work hard. Thanks.

[@JuanDa-zz6vx]

Love watching this videos!! Love from Guatemala

[@SamYoYoYoLong]

RAD!

[@joellopez7579]

Thank you for sharing good luck in 2022

[@lual5439]

Nice you are back man!!

[@radrunning8535]

Awesome video! Enjoyed and learned a lot

[@joshuaglassmyer8358]

You are one cool dude, Sam. Stoked to see how you crash the triathlon party in 2021:)

[@arlgwl]

Thank you, excellent video!

[@alexdut22]

Great video Sam and Kenny, keep feeding us with love and great content 😍

[@sebpig9956]

You got this right from the get go, it is not about volume but efficiency. Do you have the right plan to beat the Norwegian army and the goat? What are you doing differently in 2022 that will raise your level for the same training volume? Your outstanding drive and ambition needs to be supported by the best team. And I hear a lot of Nordic accents in these successful teams. Good luck for 2022.

[@patrickfruge4244]

He's back!

[@RJLOVE123]

Let’s go Sam! You are the only hope for USA baby! “Obsessed with my own improvement”. Get some!!!!!!!!

[@cristhianmarshall8550]

Hey Sam, keep it that way man, thank you and Team so much for sharing!!! Greetings from Uruguay and all the best for 2022!

[@bargen44]

Sam is back on business!

[@MartyMcGrime]

Great video and attitude. Thanks for sharing, motivational. When you say heavy front and back squat, how heavy do you go weight wise?

[@TimothyBuhler]

Yo Yo Yo. Epic day, you are putting in the bricks in a massive foundation for a great 2022!

[@vingttroisheuresdeux]

Great video! Keep it up!

[@TriDaddy]

Thank you!

[@volunteerabroad-vy3ti]

Love it. Keep going 👍

[@nathanluther39]

Yay Sam is back!!!!! Aka Mr yo yo yo aka The Big Unit aka Strongest legs in TRI aka the KZbin goat 😍

[@SamYoYoYoLong]

Best comment award for this video!

[@scottsimpson5797]

Great video look forward to 2022 🤙💪💪🥚🥚🥚🥚🥚

[@CnCstrengthperformance]

Love it!

[@kevinrens4827]

Feel the water. Boulder proud !

[@lukemortimer4804]

Legend !

[@runbikeswim0411]

Ditto on ditching the orthotics. Local run shops shoved me in stability shoes and orthotics, resulting in a knee injury and surgery. PT built me back stronger and told me to go neutral. Been pain free for 5 years.

[@user-ys6hl1uy1t]

Those banded side laterals are no joke!

[@iconolater]

Early forearm entry! Key to ending breath more quickly. Helps keep tempo/turnover faster. Yo yo yo style

[@tomasvalve930]

Great video ✌️🙂

[@steeleronfire7030]

great content!

[@swil8622]

@GoinglongwithSamLong bro I really like your content and your training. I am taking some of your training tips and techniques and applying them. I like what u do bro. Keep it coming and I wish you big future success.

[@sandratessem9980]

Great video

[@gusrallim]

Great vid

[@maureenjohnson6671]

Please keep making videos!!

[@handicapcrippin8243]

Hype mah boii. U gonna go crazy next yr I'm excited for ya

[@gewinner3455]

Keep it up man! I like what you re doing at the moment!

[@johnhixon9845]

Love the vlog. Can’t wait to see what 2022 brings. Keep up the good work.

[@trbeyond]

At least I can beat Sam in pull-ups and squats! That’s about it. Great stuff

[@SamYoYoYoLong]

Keep it up!

[@barryfield9300]

Hey Sam a mug of hot black coffee first thing in the AM is the way to go (no pun intended). Chrissie Wellington use to say that was the way to wake up and get everything flowing smoothly in the morning.

[@luciarrodriguezm]

Yo yo yoooo Love these videos! Btw you and Lara are goals, need more of her in the videos

[@briceroques]

Thanks for the great video. Do you train all year in Tucson? Is that a great city for Triathlon training?

[@SamYoYoYoLong]

This year most of the year. Summer will likely be in Boulder

[@maisetas]

you two are very funny

[@embosurf]

Good to see you again champ. Bring it on. Enjoy you’re Christmas. YO-YO -YO 🤘🏼🤟🏼🤘🏼🤘🏼🤘🏼

[@mattball2700]

I've run and biked along the "river" there!

[@zsuzsannamarjai6493]

Oh too bad.. 👍🏻🤣😂 great job you two :)

[@bonn1771]

good luck in 2022

[@kevindrury2630]

Love the videos, keep them coming…. Your cooking skills need work ,you killed them eggs 🍳.

[@fraser1237]

good luck on beating team Norway

[@prestonclifford1821]

I’m from Tucson it’s pretty cool seeing this

[@christopherhazell420]

Cool, where do you reside now?

[@frankd9945]

I literally run where he's running. This is the riverwash walk right by my house.

[@ryanlong9307]

Need more of this content.

[@carter83419]

🔥🔥🔥🔥

[@barryfield9300]

Congrats to both you & Laura on those legitimate pull-ups. Not many big guys can do 10 and evem fewer ladies can do any, especially not 10. Laura's weight to strength is superb!

[@isaachinchliffe723]

♥️♥️♥️

[@rogerc23]

Ahhh mate I don’t want to have the state the obvious, you had a monster year and the battle in St George with Lionel and Baakagard was truly inspirational and enthralling.

[@Aboveavgal]

Yo yo yo!

[@bro7269]

Dumb question…what is the draw to Tucson that so many triathletes seem to train there? I lived in Chandler for a while (thinking about going back) and wondering if the same conditions can be had a little closer to the Phoenix area.

[@baileymoat9895]

our bike trail is the biggest attraction. it runs along the city for miles and ends up looping around. i don’t visit phoenix enough to know what the terrain is like but i feel like i can say they don’t have anything quite like it.

[@AJ5dude]

Nice vid

[@michaelturner9594]

Great vid man! Looking to crush some souls next year! Yo Yo Yo

[@Tizzledk]

Sorry bro gotta go with Laura....🤣🤣🤣 of course I hope you win

[@ZK-kt5sg]

Is that a KY jelly with a drumstick you're putting on your lower leg? 14:08 😁

[@SamYoYoYoLong]

MiraFlora CB balm with a drumstick. It’s one of my secrets for my lower legs

[@briang1561]

I like the video

[@wjm03efsu]

What is the name or brand of the foot board used in the video?

[@SamYoYoYoLong]

Mobo

[@emh8861]

I can’t even do one pull up . They are so hard 🤣

[@MarceloG..]

Man, you're such a motivational speaker when you're not talking trash... haha. I do need the trash talking too, as you make triathlon fun! Best of lucks next year, I'll be rooting for you... and Lionel of course. YO YO YO!!!!!

[@Ayoj503]

Subbed

[@jonbell557]

Looked like you were setting your catch very late in the swim stroke. Maybe u were just "lazy swimming", but getting vertical early should help with more purchase of the water and better pull.

[@justinmyers9221]

👍🏼

[@ons6352]

Cool video, but you need to step up your coffee montage game!

[@chrisblk4972]

ok , i can definitely beat sam long in pull-ups for reps 😂

[@neilmurray549]

👌👍

[@joellopez7579]

Who is the camera man?

[@beyascherlus8004]

I love you Sam

[@michaelsch07]

Does Lara sell her PT services? Also a tall athlete that could very much benefit from that type of routine

[@SamYoYoYoLong]

She does online training, yes. Although she rarely takes. We athletes on. Maybe DM her on Instagram?

[@solaimeyappan7796]

Yoyoyo

[@St-Pierre_Immobilier]

Enjoy the process not the result 🤝

[@zsuzsannamarjai6493]

Haha Laura 😎

[@heikkisanelma6625]

wish FORM swimming would contact you and make you sponsored athlete, would be fun to yo yo yo in their platform on your workouts :)

[@SamYoYoYoLong]

That would be cool

[@leslie7922]

Powerbar doesn't ship to nz so can't buy

[@gerardwalsh4437]

Sam can you please post the back exercises you do

[@julianmartinez4902]

A leg and gym session after an 18 mile run!?

[@SamYoYoYoLong]

YES!

[@julianmartinez4902]

@@SamYoYoYoLong Epic! 💪

[@jimdelong987]

What a cute couple!

[@tobiasknoll8235]

Waiter, could I have some eggs with my cheese, please? 🤣🤣🤣

[@SamYoYoYoLong]

Haha!

[@danielmiccolis1033]

Most likeable triathlete ! Love LS but he’s from Canada eh! Racing for the stars and stripes! 2022’s gonna be great for Ironman and challenge. St. George is your race! Go grab it

[@Terrilyn_Austen]

you two are the cutest couple! You remind me of Heather and Wattie! Like I told your buddie Ari be patient with yourself. You will get there. Thank you for the video I really have missed them!

[@Mert-pd2ht]

YO YO YO, Do you even get to send her ?

[@Elitetrisci]

19:35-19:40 is a meme

[@heikkisanelma6625]

Sam your drive will get you there, but keep in mind the process, your career will last another 10+ years, treat your body as such, dont loose rases due to injuries. Forest from the trees and other cliches! :)