A Day in the life RAW // Tucson, Arizona

[@themoneychannel893]

Love watching all the great content from the pro triathletes on KZbin, especially Sam Long. motivating, humbling, and very educational. Here's to a great 2022.

[@losocski]

This content is just so good and so fun. Love it. Thanks to all of you for doing it!

[@alexmukasyan7118]

Love the freeness in how you go about being an athlete while still doing everything you need to succeed. Mentally I can’t think a costco muffic would be enough for a 14mi run. I’d overthink and overdo it. Goal is to be as chill as you in training/lifestyle balance.

[@kathyzeiler2010]

Keep the content coming!! Loving it.

[@PapaPineapples]

I already can’t wait for all the races to begin again! Really looking forward to all the battles this coming year.

[@jilliancarlson5605]

Great video guys! Loved seeing more of Laura and you two training together - so cute and motivating 😍.

[@joshbrown6125]

Love the videos! Good luck for 2022, you’ll smash it!

[@abrahamscott5163]

YES!! I’ve been so looking forward to your next video! I love your videos, keep it up and good luck with your training going into 2022. YO YO YO

[@sebpig9956]

You got this right from the get go, it is not about volume but efficiency. Do you have the right plan to beat the Norwegian army and the goat? What are you doing differently in 2022 that will raise your level for the same training volume? Your outstanding drive and ambition needs to be supported by the best team. And I hear a lot of Nordic accents in these successful teams. Good luck for 2022.

[@joshfirlotte]

Awesome to see you back! Looking forward to what next year holds for you

[@rbcism]

Enjoy the journey and look for to seeing you get that #1 in 2022!!!

[@markmcfadden7428]

Love your vids. I like watching your training as it inspires my old ass to get out there and work hard. Thanks.

[@Swim_Bike_Run_World]

Thanks for sharing your journey, appreciate you. Best of luck in 2022!

[@JuanDa-zz6vx]

Love watching this videos!! Love from Guatemala

[@SamYoYoYoLong]

RAD!

[@chrisbaldwin5334]

Brilliant content, great to see into your off season

[@10Rhyno]

That was a great video. Really added the motivation for my offseason.

[@runbikeswim0411]

Ditto on ditching the orthotics. Local run shops shoved me in stability shoes and orthotics, resulting in a knee injury and surgery. PT built me back stronger and told me to go neutral. Been pain free for 5 years.

[@joemalone1836]

Loving your work Sam and Kenny. Keep it up. Looking forward to you racing in 2022. If you want an extreme challenge, look out the Celtman for next year 🙂

[@MartyMcGrime]

Great video and attitude. Thanks for sharing, motivational. When you say heavy front and back squat, how heavy do you go weight wise?

[@radrunning8535]

Awesome video! Enjoyed and learned a lot

[@TimothyBuhler]

Yo Yo Yo. Epic day, you are putting in the bricks in a massive foundation for a great 2022!

[@alexdut22]

Great video Sam and Kenny, keep feeding us with love and great content 😍

[@nathanluther39]

Yay Sam is back!!!!! Aka Mr yo yo yo aka The Big Unit aka Strongest legs in TRI aka the KZbin goat 😍

[@SamYoYoYoLong]

Best comment award for this video!

[@swil8622]

@GoinglongwithSamLong bro I really like your content and your training. I am taking some of your training tips and techniques and applying them. I like what u do bro. Keep it coming and I wish you big future success.

[@cristhianmarshall8550]

Hey Sam, keep it that way man, thank you and Team so much for sharing!!! Greetings from Uruguay and all the best for 2022!

[@joellopez7579]

Thank you for sharing good luck in 2022

[@johnhixon9845]

Love the vlog. Can’t wait to see what 2022 brings. Keep up the good work.

[@briceroques]

Thanks for the great video. Do you train all year in Tucson? Is that a great city for Triathlon training?

[@SamYoYoYoLong]

This year most of the year. Summer will likely be in Boulder

[@bargen44]

Sam is back on business!

[@joshuaglassmyer8358]

You are one cool dude, Sam. Stoked to see how you crash the triathlon party in 2021:)

[@lual5439]

Nice you are back man!!

[@prestonclifford1821]

I’m from Tucson it’s pretty cool seeing this

[@christopherhazell420]

Cool, where do you reside now?

[@frankd9945]

I literally run where he's running. This is the riverwash walk right by my house.

[@kevinrens4827]

Feel the water. Boulder proud !

[@scottsimpson5797]

Great video look forward to 2022 🤙💪💪🥚🥚🥚🥚🥚

[@trbeyond]

At least I can beat Sam in pull-ups and squats! That’s about it. Great stuff

[@SamYoYoYoLong]

Keep it up!

[@Erin60147]

Thanks for sharing. We enjoy your content ❤️❤️❤️💕

[@RJLOVE123]

Let’s go Sam! You are the only hope for USA baby! “Obsessed with my own improvement”. Get some!!!!!!!!

[@patrickfruge4244]

He's back!

[@lukemortimer4804]

Legend !

[@iconolater]

Early forearm entry! Key to ending breath more quickly. Helps keep tempo/turnover faster. Yo yo yo style

[@arlgwl]

Thank you, excellent video!

[@TriDaddy]

Thank you!

[@mattball2700]

I've run and biked along the "river" there!

[@maureenjohnson6671]

Please keep making videos!!

[@barryfield9300]

Hey Sam a mug of hot black coffee first thing in the AM is the way to go (no pun intended). Chrissie Wellington use to say that was the way to wake up and get everything flowing smoothly in the morning.

[@jonathanwesleybell]

Looked like you were setting your catch very late in the swim stroke. Maybe u were just "lazy swimming", but getting vertical early should help with more purchase of the water and better pull.

[@bro7269]

Dumb question…what is the draw to Tucson that so many triathletes seem to train there? I lived in Chandler for a while (thinking about going back) and wondering if the same conditions can be had a little closer to the Phoenix area.

[@baileymoat9895]

our bike trail is the biggest attraction. it runs along the city for miles and ends up looping around. i don’t visit phoenix enough to know what the terrain is like but i feel like i can say they don’t have anything quite like it.

[@vingttroisheuresdeux]

Great video! Keep it up!

[@wjm03efsu]

What is the name or brand of the foot board used in the video?

[@SamYoYoYoLong]

Mobo

[@luciarrodriguezm]

Yo yo yoooo Love these videos! Btw you and Lara are goals, need more of her in the videos

[@user-ys6hl1uy1t]

Those banded side laterals are no joke!

[@kevindrury2630]

Love the videos, keep them coming…. Your cooking skills need work ,you killed them eggs 🍳.

[@volunteerabroad-vy3ti]

Love it. Keep going 👍

[@maisetas]

you two are very funny

[@steeleronfire7030]

great content!

[@bonn1771]

good luck in 2022

[@ZK-kt5sg]

Is that a KY jelly with a drumstick you're putting on your lower leg? 14:08 😁

[@SamYoYoYoLong]

MiraFlora CB balm with a drumstick. It’s one of my secrets for my lower legs

[@tomasvalve930]

Great video ✌️🙂

[@barryfield9300]

Congrats to both you & Laura on those legitimate pull-ups. Not many big guys can do 10 and evem fewer ladies can do any, especially not 10. Laura's weight to strength is superb!

[@embosurf]

Good to see you again champ. Bring it on. Enjoy you’re Christmas. YO-YO -YO 🤘🏼🤟🏼🤘🏼🤘🏼🤘🏼

[@gewinner3455]

Keep it up man! I like what you re doing at the moment!

[@sandratessem9980]

Great video

[@fraser1237]

good luck on beating team Norway

[@handicapcrippin8243]

Hype mah boii. U gonna go crazy next yr I'm excited for ya

[@gusrallim]

Great vid

[@zsuzsannamarjai6493]

Oh too bad.. 👍🏻🤣😂 great job you two :)

[@Tizzledk]

Sorry bro gotta go with Laura....🤣🤣🤣 of course I hope you win

[@CnCstrengthperformance]

Love it!

[@ons6352]

Cool video, but you need to step up your coffee montage game!

[@tobiasknoll8235]

Waiter, could I have some eggs with my cheese, please? 🤣🤣🤣

[@SamYoYoYoLong]

Haha!

[@isaachinchliffe723]

♥️♥️♥️

[@carter83419]

🔥🔥🔥🔥

[@nathanielyoung3479]

Someone explain the yo yo yo and TTL beef

[@SamYoYoYoLong]

@@nathanielyoung3479 there is no beef what’s over! We get along great

[@emh8861]

I can’t even do one pull up . They are so hard 🤣

[@MarceloG..]

Man, you're such a motivational speaker when you're not talking trash... haha. I do need the trash talking too, as you make triathlon fun! Best of lucks next year, I'll be rooting for you... and Lionel of course. YO YO YO!!!!!

[@Aboveavgal]

Yo yo yo!

[@chrisblk4972]

ok , i can definitely beat sam long in pull-ups for reps 😂

[@julianmartinez4902]

A leg and gym session after an 18 mile run!?

[@SamYoYoYoLong]

YES!

[@julianmartinez4902]

@@SamYoYoYoLong Epic! 💪

[@michaelsch07]

Does Lara sell her PT services? Also a tall athlete that could very much benefit from that type of routine

[@SamYoYoYoLong]

She does online training, yes. Although she rarely takes. We athletes on. Maybe DM her on Instagram?

[@AJ5dude]

Nice vid

[@joellopez7579]

Who is the camera man?

[@michaelturner9594]

Great vid man! Looking to crush some souls next year! Yo Yo Yo

[@St-Pierre_Immobilier]

Enjoy the process not the result 🤝

[@briang1561]

I like the video

[@neilmurray549]

👌👍

[@justinmyers9221]

👍🏼

[@ebhkkc1]

First. Yo yo yo

[@SamYoYoYoLong]

Lessss GO BABY!

[@ebhkkc1]

@@SamYoYoYoLong Booyah Sam and I love my YO YO YO shirt. Merry Christmas and Kick some ass 2022. you are prime

[@heikkisanelma6625]

Yup. Make the feet work for you, not passivate under the load with orthodics/insoles... they suit for 0,1% of the running population... but they are a good business to someone so ofcourse they are promoted...

[@heikkisanelma6625]

and everyone would like to have results instantly so...unfortunately you cannot win kona world champs from back of one singular workout either..

[@ryanlong9307]

Need more of this content.

[@CLItoughtrigal]

How does Kenny make money???

[@SamYoYoYoLong]

I pay him

[@heikkisanelma6625]

wish FORM swimming would contact you and make you sponsored athlete, would be fun to yo yo yo in their platform on your workouts :)

[@SamYoYoYoLong]

That would be cool

[@rogerc23]

Ahhh mate I don’t want to have the state the obvious, you had a monster year and the battle in St George with Lionel and Baakagard was truly inspirational and enthralling.

[@leslie7922]

Powerbar doesn't ship to nz so can't buy

[@Ayoj503]

Subbed

[@zsuzsannamarjai6493]

Haha Laura 😎

[@Mert-pd2ht]

YO YO YO, Do you even get to send her ?

[@beyascherlus8004]

I love you Sam

[@gerardwalsh4437]

Sam can you please post the back exercises you do

[@frankd9945]

Hey this is the river wash walk by my house I walk everyday

[@SamYoYoYoLong]

Keep an eye out for me! I run it all the time

[@Karonev1122]

Lara is a badass! Seems like a cool chick