A Days Worth Of Off-Season Eating: Coach Alberto Nuñez

[@Wellsie333]

what the hell was that thing he made at the beginning😂😂

[@ThomasVermincelli]

"Is it tasty? It's tasty enough." Basically everything I cook lmao.

[@rift0tripper]

I'll tell you what. People who are looking at this and thinking "I wish I had that much of a high caloric in take." I used to have an intake of maintenance of 1800, it was horrible, and it was because I never exercised, ate well, after. About 3 years of trial and error. My maintenance is around 3000. This is with consistent working out ,;weightlifting, an some cardio. It takes time to develop your body man. One mistake I did was focus on the weight loss rather focus on the amount of work I can do. Roughly working out 4-5 times a week

[@AnuragPrasadnyc]

Love your relationship with your dogs. They are truly family. Wish I could eat that much lol.

[@c510sony1]

do you ever binge eat ? and how do you deal with it if so. Thanks Alberto

[@fortinfilms]

dead @ "almost paleo..it even has the sticks" lol.

[@billyboy388]

this is the màn -simply the best there is -makes my day when he puts a vid up so knowledgeable its untrue good on yer mate !

[@lb3bodybuilding278]

Who is this "we" you refer to in your videos? Pls.

[@rbgolfer2013]

Berto, I would love to hear how you (and/or the other coaches) are "human." Meaning, where do you all personally struggle or have struggled with in terms of dietary adherence or training and how you have combatted the issue?

[@CinergyTraining]

" it even has the sticks" lmao

[@jonen9494]

"I dont like to eat too much pre workout" That's atleast 1000kcal..

[@MMORPGmusic]

haha your dog is so chill ! 13:15 ... great info on the macros I choose the intuitive method as well and it works great even when getting lean as opposed to off season

[@TheOlzee]

Whats the white powder at the start?

[@EmperorRyker]

Damn, haven't checked the channel in probably a year, and thought you had a wig on there at the end!

[@Tedsting82]

3500 calories, still in small deficit. Amazing

[@HeraclesZeusAres]

Great vid coach!

[@JoshR324]

Was that pancake mix?

[@brianguzman1102]

yes finally was really looking forward too these videos

[@ExactFitness]

Such a great video man, your a huge inspiration bro

[@leonnieuwoudt307]

Training also gives me a huge appetite... my bodyfat% seems to drop if i dont train for a while as my appetite drops...wonder if it has a effect on your bodyfat% settling point

[@rbLoric]

No longer dating @misseeh?

[@MoreSwoleTheyKnow]

what is that white powder?

[@YeahAlright1]

cocaine

[@jameshorton5395]

@@YeahAlright1 🤣🤣🤣

[@B3nkeii]

YOU ATE THE WHOLE CAKE?

[@jumpfornoreason8491]

Yes he is did

[@zazzfn]

Dat fast metabolism tho. Macronator status lol

[@Jacumbrella]

your dogs are the best

[@thomasjim7254]

i would have thought your caloric intake would be higher

[@kennethbecerra7362]

Alberto Nunez's Metabolic Rate is very high! If ate this much, I would get super fat lol I'm kind of jealous lol

[@tommasonastasi8839]

he doesnt eat that much

[@kennethbecerra7362]

+T Nastasi After doing the math total calories are approx 3,460cal. You're right its not too much lol

[@hamooon]

+Kenneth Becerra Same here dude. tho my diet's still pretty satisfying, which is the actual goal

[@kennethbecerra7362]

+hamooon I use to eat the "bro" style of only clean foods and every 2 -3 hours but its been 3 years of doing Flexible Dieting with intermittent fasting - by far the best results with Flexible Dieting!

[@hamooon]

cutting on 2100 at the moment. at 9 percent i'm guessing. could not do it on bro foods. No joy there

[@supermanjay94]

Has your metabolism always been so high? How can I get a metabolism like this

[@varunkamal91]

Thyroid pills

[@davidmiles8384]

floating double gulp?

[@barbellbilly]

Whats your weight in this video?

[@harrisonlinowski2640]

"It even has the sticks" haha

[@B3nkeii]

Albertooooo yeahhhh!!

[@nancybrown8991]

Actually, breastfeeding babies do NOT masticate, nor do comatose people who are being tube fed.

[@CallofDutyCGH]

Can I be like you inside and out lol

[@GeTzRaMpaGe]

DAT HAIR!!!

[@mikesmith5795]

Candied apples bruh! Srs

[@DanielGonzalez-tg2mp]

You monster, now the dog is gonna starve 3:23

[@Elshibly]

HE HAS HAIR WUT

[@micpadovano]

Ranges...

[@RazvanSuican]

What the FUCK is this guy eating? Thank god you had some beef

[@tecnutrition4392]

Vegetables not even once. I'm guessing you'll have a multi vit in your diet somewhere?

[@BahdVibeZ]

+TEC Fitness lol I said the same thing on Brad's full day of eating.

[@tapiaaocahjutsu2255]

He said he likes to balance it out over a week/month.

[@Team3DMJ]

+Quinn ? He didnt see the whole video most likely

[@Benn635]

Also canned pumpkin and two apples so still some micros there ;)

[@tapiaaocahjutsu2255]

Team3DMJ Or he just didn't listen lol.. either one.

[@Noflexing100]

that first meal tho you ate the pancake mix raw like that? who needs to cook their food were freaks!

[@tapiaaocahjutsu2255]

He nuked it, but you could eat it like batter.. delicious.

[@Noflexing100]

+Quinn ? Oh dang I didn't know that. I've never tried that before

[@tapiaaocahjutsu2255]

+guscles25 Yup the "Jeff Alberts cake". Creative ways to get your protein in.

[@AdamIsMyNameO]

Not a single veggie, not a single fruit... health questionable...

[@JMo-uh5cd]

Pumpkin is technically a fruit...and I'm only at the start of the video :)

[@JMo-uh5cd]

Apples too

[@patriciaramos4362]

first commenttttt :D

[@brunodavid94]

Don’t you eat vegetables or salad?Almost your entire diet is just crap food

[@backfru]

another bodybuilder ignoring micro's and eating a ton of processed crap to "hit those numbers"? good luck

[@rlswims]

Super boring 🤣🤣🤣🤣