Strategies For Losing Weight | Alberto Nunez Talks Changing Behavior | Power Bite

Alberto Nunez is a lifetime drug-free bodybuilder and is a co-founder and coach of 3D Muscle Journey (3DMJ). Berto has been lifting weight since he was 16, and started competing in bodybuilding in 2007, then the very next year he earned his pro status in virtually every major natural organization. He has played a vital role in promoting natural bodybuilding, and his contributions as a coach, athlete, and author have helped propel some of the growth the sport has seen over the last decade. From Ep. 149 of the Power Project: • Mark Bell's Power Proj...
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[@dravenbbs66]

Alberto is one of my favorite bodybuilders. The man is very educated, I learned so much from him over the years.

[@Inurfacewithbass12]

Thar dude seems like not only knowledgeable but a genuinely nice guy

[@josesalcedo50]

Chris Auflick Had the pleasure of meeting him this year and can testify to that. He’s so laid back and chill. He’ll gladly have a casual conversation and or give you some solid advice.

[@lawrenceb3434]

Berto, seen his stuff on IG for years. So much knowledge

[@Jmack7861]

This is a collab I never would have expected to happen

[@arbov169]

3:17 no wonder alan thrall never got lean....

[@horny4violence]

**Cries in stuffed raviolis**

[@billycool9961]

And now he got lean af lol

[@TheJerms7]

When is the full podcast gonna be up?!? 😯😯

[@AnandJ]

It's already up on iTunes and the power project KZbin channel

[@Jason-xe9vz]

Great video, all these complex diets and systems to lose weight. It all breaks down to the same thing.. calories in vs calories out. I also like how you guys talk about mindset. It's so important for you to be successful. If you don't believe in what you're doing, then you're going to fail.

[@BigMacXBL]

Good video. Instead of the pizza my parents ordered last night I stuck to my chicken and rice. Just feels better and I'm gonna kill the gym today!

[@Postermaestro]

3:17 literally me

[@vincentsheetz1982]

I wanna see there training video

[@kit99bar]

Where is Leanne Carr?

[@darkstar8116]

It's so hard to lose weight I did Keto zero carbs and fasting and cardio for 3 months and didn't lose weight

[@jdlangley6864]

dark star track your foods, and exercises. It can be done, don’t be discouraged.

[@syounker3]

dark star find a tdee calculator. Find you caloric needs for your body. Eat just under (500 cal) what your body burns and exercise and you will lose weight. Keep pushing. Everyone can do it. It’s math and will power. You have it in you.

[@pizzadave9812]

Eat more fat

[@siciliancannoliandanespres6021]

Prob fucked your metabolism in the process

[@cheatcode3737]

i have very very lean legs to the point where there is almost no fat but ONLY water being stored there but all my fat is stored in the upper body

[@jamesadams8660]

Hi

[@jesusesparza8984]

Write down everything and dont eat anything outside that sheet!! Works and make ur own food

[@hedialaya3230]

To my eye Mark looks healthier than Alberto although Alberto is the natural bodybuilder.

[@nakefatty9167]

Make-up!

[@MDR2657]

I wouldnt use steroids personally, but at the same time I would never knock it. The negative effects of steroid "use" can be managed and mitigated quite a bit... So, this isnt real surprising. What people see and label "steroid use" is more often than not "steroid abuse"... There is a difference. On top of that, a "natural" cut is more suseptible to lack of nutrients and micro, so not surprising at all.

[@soofitnsexy]

mark is 20 years younger:))