A Deeper Understanding of Hydration and Fascia | Discussion with Gina Bria

In this video, we took a deep dive into hydration and fascia. We talked about how water composes 99% of the body, how fruits and vegetables are not only hydrating but also carry information form the soil to benefit health, how movement is crucial to hydrate your fascia and that dehydration is a major factor in aging. This will bring a new perspective on the 8 glasses per day that we are told to drink - Enjoy!
Gina's website: hydrationfoundation.org/
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[@kriswalker3275]

This talk makes me think of what hospice workers say about the end of life care. They say the best way the body can go through death and naturally wants to go through that process is through dehydration. It's known trying to hydrate a dying person can actually cause more pain and lengthens the process. They actually prefer not to hydrate during death but support comfort. So it makes sense the connection.

[@blackboxgoddess8747]

Wow. Wow. Wow. What a gift. My body is screaming YES!!. REHYDRATION NATION. 🎉🎉🎉

[@Scallyone]

Fabulous conversation guys, and all based around a circular, wholistic approach based on the actual way we work, rather than a linear, reductionist approach which is pretty much inculcated through western society. Just another set of reasons that explains the tragedy of our western health model and its chronic health issues-always treat the symptom and never the cause!

[@Fluidisometrics]

Thanks so much for listening.

[@yogapilatesandstretchingwi285]

This was a fabulous podcast! As a scientist (microbiologist, clinical researcher) and yoga and qigong teacher, this is one of the best explanations of the need for healthy hydration and movement I’ve ever heard! Kudos to you all!👍🏼👏🏼♥️❤❤❤❤❤❤

[@Fluidisometrics]

Thank you so much!

[@vincenzofama]

It’s interesting how human garage preaches the same thing and say they themselves discovered and promote all this themselves, meanwhile you guys were around before them and have more knowledge and explanations. Thank you for clear and concise information

[@Fluidisometrics]

Thank you very much for this comment and for tuning in!

[@Icingmoon]

Had a chuckle watching this, reminded me of a Star Trek Generations scene where aliens referred to humans as “bags of water” and Data said that was an accurate description of humans, being that we are over 90% water, surrounded by a flexible container.

[@emeliehall7157]

You guys are amazing 😍👏👏👏 just recently found block therapy and have been listening and listening. Love it all!! I work as a fascia therapist and there is a swedish fascia podcast, but you guys.. you are 👌👌👌⭐️⭐️⭐️⭐️⭐️ Thank you! Would love to spread your work in Sweden 😃

[@Fluidisometrics]

Thank you so much for your kind words! We are grateful you've found us!

[@marciandjohn6320]

"I want to help you ...". Ms. Bria is a gifted teacher.

[@LifeofRip]

Great clip Great questions! I stop drinking water around 2012! Very little. I haven't drank any water this year! I am very hydrated! The only time i drink water is around fall when our land becomes full of red sumac berries (malic acid) i just drop berries in water, let sit for a day! I am so glad she brough up nopal cactus!! I use with massage clients. Very powerful gel for hydration ive found and fascia mobilize!!! I rarely use,because results are so fast!!!! Even my wife who has breastfed last 7 years non stop doesnt drink water. Well maybe she does half or gallon a month. I theorized 10 years ago it was my fascia. I had no idea people were researching this stuff. Very excited!!!!

[@Padraigp]

Wow I used to drink a half gallon of water watch my tips swell up then baby would shrink them I constantly drank gallons of water. And vegetable juice and soup all day long. Making pints and pints of water you have to take that in somehow.

[@alexkatsanos8475]

Makes sense. Homeopathy carries info in water too. Who knows what happens when the remedy interacts with this different state of water.

[@kristinerendulic5501]

I make homeopathic mixtures with , perhaps, 50 different remedies in water and one drop of it carries all 50 remedies 'information' It is so amazing.

[@jesusreignsoveraustralia]

The way you both explain things is so informative, calming and not too detailed. The videos aren’t too long so I can keep going back over them.

[@Fluidisometrics]

Thank you for listening!

[@petermelvin5757]

Amazing and interesting. Much of what Gina says is stuff that I have intuitively believed for years. This is the first time I have seen anyone else explain and confirm my ideas.

[@SoularWindSong]

Loved this!! I’m a body worker and educator and this is what I geek out over. Under the microscope, fascia looks like a spider web made out of stretchy egg-white. The gel state of fascia makes total sense. Love the relationship of sunlight and red light with fascial hydration. Thank you!!

[@marypollock9553]

I am glad I watched this program. My sister buys bottled water ALL the time. I started buying bottled water during the last months. After watching this program I will only buy if I am traveling. This is great information. Thank you. I have already shared this podcast.

[@Fluidisometrics]

Wonderful! Thank you so much for sharing!

[@Boneyardbell]

Love love loved this…❤

[@Fluidisometrics]

I'm so glad. Thanks for watching.

[@sarahschoenbaum4069]

Wonderful talk. I hope you know the work of Emilie Conrad Doud which is called Continuum. Her Book Life on Land is a must. She has been talking about us as water for many years. Unfortunately she has passed. You can see videos on youtube.

[@Fluidisometrics]

Thank you.

[@LoriSavingWild]

thank you 22 minutes in for finally getting to some useavle info.

[@Brandi75jahkita]

This was an amazing video. As a microscopist looking at live blood under a microscope and I see the dehydration and all the toxins and everything that you guys are talking about, it was very validating to know that I'm on the right path and teaching my clients all the right things. But my aha for me, the one missing piece out of all of this is the fascia and I am so grateful for finding block therapy and understanding more about fascia. I truly believe this is the secret sauce to cleaning and repairing our blood. So grateful for you guys! Blessings

[@Fluidisometrics]

Thank you! Good to know it helped you!

[@marianariverohaerdter620]

Absolutely amazing conversation. Thanks Deanna, Quinn and Gina.

[@Bidantz]

I loved this ❤

[@judiorlando1672]

Very informative! Thanks!

[@dianer5472]

How about mushrooms that are grown in a warehouse for example? I mean, I would think that organic vegetables grown in the earth are the best mushrooms are sometimes grown apart from the earth aren’t they to be sold? This is fascinating thank you for teaching us about the fascia and about hydration and the connection -water is life .

[@Bidantz]

Found this to be very valuable information & Inspiring...thanks ! 🙏🌺

[@chrislowe621]

Awesome info, a million thanks.

[@Fluidisometrics]

You are welcome! Glad it was helpful :)

[@InspirationByKaren]

Thank you! this information is profound! LOVING block therapy and with this information it can be even more life changing!

[@Fluidisometrics]

So happy to hear that! Thanks Karen!

[@mountainbutterfly7141]

❤❤ absolute treasure! thank you you!

[@Fluidisometrics]

Glad you enjoyed it!

[@SheaLeona]

This is a fantastic listen!! Thank you all so much. How fascinating!!

[@Fluidisometrics]

I'm glad you enjoyed it as much as we did 😃

[@fulcrumsoulwithstarlightda8343]

Thank you!! Gina Bria thank you for your contribution of your knowledge here today ❤ inspiring - Liquid Beings 🎉

[@Faith5883]

Loved this !!! Such wonderful information. 💖

[@Fluidisometrics]

Glad you liked it!! Thank you for watching!

[@ronrg9518]

Brilliant! Thank you for the awesome content

[@Fluidisometrics]

Glad you enjoy it! Thanks for watching :)

[@yvettep1093]

This was an amazing conversation!!!

[@Fluidisometrics]

Thank you very much!

[@lorifrandsen7654]

Brilliant! Thank you!

[@Fluidisometrics]

You're very welcome!

[@tasmanbanks]

Interesting. I use tuning forks to heal the body. This make more sense in the symptoms are relived so well.

[@Fluidisometrics]

That is amazing!

[@marceloliveira6212]

Amazing conversation! Thanks for sharing this knowledge.

[@Fluidisometrics]

Thank you for watching!

[@lindabrownlmp7262]

Thank you. Gina had some awesome information to add to all that you two do and share. Infact, it's been a favorite topic of mine for so many years. I appreciate you and Block Therapy immensely.

[@Fluidisometrics]

Thanks for listening!

[@irinamoorealivefitness]

Loved this interview, thank you! It’s so interesting to hear about the latest research on hydration. And it goes so well with blocking.

[@Fluidisometrics]

Glad you enjoyed it! Yes, hydration is so important!

[@yvonneb-t3d]

Brilliant conversation, thank you. I'm curious about the lamp that Gina mentioned, is it an infrared ceramic lamp?

[@indigopisces]

I practice Orin Therapy... which is just filtered Blood plasma! I drink most of my waters throughout the day and I am never thirsty! Rarely feel the need to drink extra water!

[@lauriemashek5419]

What is Orin therapy?

[@Fluidisometrics]

Very cool!

[@schwajj]

Google search tells me that it’s drinking urine, which matches with the “filtered blood plasma” content.

[@QuantumRiverWellness]

It seems counterintuitive to me that our bodies are excreting this stuff but we should put it right back in 🤔💭

[@Henri377]

Hi, bet you're feeling great! Thank you for sharing this 🙏

[@elenazappia1292]

Thank you!❤

[@Fluidisometrics]

Thanks for watching!

[@marie-lynn5767]

Thanks 💗

[@paulinedawber3306]

A wonderfully insightful and I have learnt so much from this truly magical information . Thank you 🙏

[@Fluidisometrics]

So glad! Thanks for watching!

[@reginamecco2915]

The 4th phase of water. We are crystalline, water becomes crystal in the cell

[@whimsykat_]

Beautiful episode! Thank you so much. Be water 🍎🥒💧

[@jjooeegg1]

Good video

[@Fluidisometrics]

Thanks for the visit!

[@aliceherbst1536]

This was a wonderful perspective on a subject that needs to catch up with the discoveries of the body. We are beautifully and wonderfully made!!!

[@Fluidisometrics]

Thanks for listening!

[@nydiabermudez4936]

Te lo envió otra vez 😊

[@user-qq5gv2bi7l]

This is fascinating! Is there a book on this that you can recommend.

[@traceydugdale4857]

Great info. Wonder if she knows about the work of Dr Weston A Price who studied non-modern people in early 20th century and the commonalities in their diet. The modern diet does not help the bone structure especially noticeable in teeth and jaw. Blender drinks like processed foods do not require chewing which is important for jaw and teeth. Work of James Nestor and his book Breath concur with Dr Price.

[@Fluidisometrics]

H Tracey! You are correct. I read James Nestor's book. It was fabulous!

[@terribaker3203]

I'm interested in learning more specifics about the lamp she mentioned.

[@dianer5472]

How about mushrooms that are grown in a warehouse for example? I mean, I would think that organic vegetables grown in the earth are the best mushrooms are sometimes grown apart from the earth aren’t they to be sold?

[@threalDrG]

Great information that is easily applied to our lives. ? I wonder what your guest thinks about juicing. She spoke about the benefits smoothes. But juicing removes the pulp, whereas juicing retains the pulp. Any thoughts on juicing? Thanks.

[@Fluidisometrics]

Great question! Personally I occasionally juice celery which removes the pulp, but from my understanding is easier to digest!

[@marie-lynn5767]

It’s a bother to feel I spend too much time in the toilet and go there too often. Thanks.💗

[@growden100]

I stopped drinking straight water. It just runs through me. I make okra water and add pedialyte.

[@gretanavarauskaite2904]

❤❤❤

[@bowdeyv]

Loved this info. Want pose a question to Gina about oil to add to foods and/or smoothies(like avocado). As nutritionist stress fats beneficial to every meal. Protein carbs and fats. Or it this passé? Thank you.

[@margomoore4527]

The body’s need for fats and proteins will never be passe!

[@margomoore4527]

How the heck did you get that accent aigu into comment?

[@lisabarnetson1362]

​@@margomoore4527 if you are on a touch screen and press and hold down the letter you wish to accent it offers all choices available. Èéêëēėęěĕəẹ example

[@katewolfhill9910]

i CHARGE MY WATER WITH MY SCALR GENERATOR AND LASER PROGRAMABLE WATER

[@mindfult2779]

I wonder now on two questions 1 when we are stretching and we are tight or sore is it actually our muscles or is it fascia? 2 what damage is actually caused to our hydration / electro system during surgery , as often there is cutting through fascia? The scar tissue blocking our hydration and signals?

[@indiaameye1417]

Lots of self massage is essential on and near the surgical sight 🙏🏿

[@GnosticGuru]

I'm really interested in seeing the answer to your questions. Maybe they'll see it, eventually?

[@deedeemorgan4123]

Rolling water is how it’s purified

[@satorsatori8793]

I am trying to find out what block therapy is....I hear a lot of words.......I still don't know how it is practiced. thanks

[@Fluidisometrics]

Hi there! Listen to this quick video: kzbin.info/www/bejne/r5qlm6etf8yhotksi=JHb0rFV-exevqagl

[@yaki-moon]

Blending yes, but not through and through!, make sure there is a something to chew on, some nuts, pieces of cucumber, whatever, but that you chew and ad saliva to the mix.

[@susanfitch8698]

I would just like to say basil seeds are better then chia ! Better for you

[@LoveIsEverything2468]

Chia seeds are in the Sage family, so actually both are culinary herb seeds :)

[@seektruthnow00001]

Dr emoto capured emotions in water. See his frozen water experiment

[@angeliaschellin3129]

🙈 P-R-O-M-O-S-M.

[@furmom1043]

God does live within and his name is Jesus. Your Chanel is wonderful I used to believe the same things as you until I encountered Jesus. We are not God but we are created by the best God and his name is Jesus and he loves you everything you know about our bodies and how amazing we are designed is true just missing one component giving Glory to Jesus I gave away my ekheard Tole books when I got saved and Doreen virtue was just like you until she realized Jesus is real there's alot of obsession with ourselves these days we are care about self love self worship self this self that im hear to say there more!!!! We will never feel fully satisfied until we let him in he created us for him he's our portion forever love you guys and please be atleast open to Jesus because I will be praying for him to get his lost sheep home ( you guys ) so don't be surprised when he proves to you guys he's real! Hope this did not offend you guys i love you both I'm grateful for you both but if I love you then I wouldn't hold back the truth is because i love you I'm telling you about Jesus Glory to God for creating facia and our amazing bodies that heals I rebuke all fake God's in the name of Jesus there's only one God and he is alive today at the right hand of the father and we can all have him inside of us his name is The Holy Spirit my best friend let him in God bless ❤

[@lucindalandauer1691]

This conversation felt like a whole lot of opinion and not much actual science. A bummer indeed. Most vegetables were not intended for us to eat. Fruit is great, but there is a reason why the vegetables have indigestible compounds. Not quite the place to come for legitimate nutrition information.

[@biodivers5294]

Like you say it’s not much actual science. I think that it might be a lot of old natural science, and perhaps future science?

[@amplifiedhealthnow7100]

With all due respect, the title of the video didn’t really say anything about nutrition, so why would one thing they would get nutritional advice during this conversation?

[@sunnygirl9691]

@@amplifiedhealthnow7100how do you address hydration without understanding nutrition and the human body?

[@amplifiedhealthnow7100]

@@sunnygirl9691 the point I was making was that this was a podcast about fascia and hydration the commentor was looking more for a nutritional answer so I mentioned that this was not necessarily about nutrition, although hydration is about nutrition. If you want an answer based on nutrition, go to somebody in the nutrition field for an answer.

[@gailmanley3130]

I enjoyed learning about the fourth phase of water but vegetables ARE not good for you!! I had to turn it off there.

[@Fluidisometrics]

Thank you for sharing your opinion!

[@Deezenutz27]

Sounds like y'all poop water too. No thanks. I need a juicy steak and lots of eggs . A smoothie here or there.

[@otfinoskiotfinoski8856]

If this woman knows so much why does she need glasses?

[@Fluidisometrics]

Great question! Many people wear blue light glasses to help protect our eyes while using technology.

[@user-fs5zo5cr8r]

What is all that stuff in the background? Hard to focus on her because of the stuff in the background. Clean up!

[@Fluidisometrics]

Thank you for your feedback.

[@furmom1043]

This was negative leave the judging for God and love

[@jennyfulcher8035]

This is really quite fascinating! I drink a lot of H20/day as well as eating lettuce, kale, berries, apples, prunes, etc. I haven't really included chia seeds in my diet but will try them out. I do move a lot with daily exercises for balance and bone health. Thanks so much! 💦💙💧🍇🍈🍉🍋🍎🍐🍑🫐🍓🥝🍅🥑🍆🥒🥦🥬🍄🫑🫖🍵🍋🥜🌰

[@Fluidisometrics]

Thanks for watching!