A Doctor's Guide to the KETO DIET: Shut Down Hunger, Lose Weight and Reduce Inflammation!

Dr. Rajsree Nambudripad, MD is a board-certified in Internal Medicine, and founder of OC Integrative Medicine in Fullerton, California. In this video Dr. Rajsree explains everything you wanted to know about the Keto Diet and distinguishes CLEAN KETO from DIRTY KETO.
0:49 What is the Keto Diet?
1:34 Keto Diet vs. Standard American Diet (Ratios of Macronutrients)
2:24 Eating Fat to Lose Weight
2:56 Not All Fats Are Created Equal
3:00 Dirty Keto (high in saturated fat) vs. Clean Keto (high in monounsaturated fats)
3:30: What Makes the Keto Diet Different from Other Diets
3:35 Hunger Hormone (Ghrelin) and Satiety Hormone (Leptin)
4:00 Insulin Resistance
4:28 Glucose, A1c, and Insulin
5:00 Refer to Video on Insulin Resistance:
• A Doctor's Guide to IN...
5:06 Fats Make You Full
5:34 How Does A Keto Diet Work?
5:52 Burning Fat as Fuel
5:53 How Does our Body Store Fuel? Glycogen (Intermediate Fuel) vs. Fat (Longterm Fuel)
6:23 Visceral vs. Subcutaneous Fat
6:48 2 Opposing Metabolic Hormones
7:40 Steps Leading to Ketosis
8:00 Stage 1: First 4 Hours After A Meal
8:13 mTOR
8:24 Stage 2: Post Absorptive Stage
9:00 Stage 3: Gluconeogenesis
9:24 Autophagy
9:37 Refer to Video on Autophagy:
• A Doctor's Guide to AU...
9:42: Stage 4: Ketosis
12:17 Health Benefits of the Keto Diet
14:20 Refer to Video on Cancer:
• What causes CANCER? A...
15:12 PCOS
15:40 Refer to Video on PCOS:
• A Doctor's Guide to PC...
16:00 Fatty Liver Disease
16:20 Refer to Video on Fatty Liver:
• A Doctor's guide to FA...
16:28 Who Should Consider a Keto Diet?
17:12 Dirty vs. Clean Keto Diet (Sat Fat and Cholesterol)
19:05 Other Problems of the Keto Diet
19:45 Acidic vs. Alkaline Diet
19:54 Clean Keto Diet
21:23 Impact on the Gut Microbiome
21:44 Constipation on Keto
22:19 Postbiotics
22:33 TMAO
23:21 Intermittent Fasting
24:31 Metabolically Flexible
24:44 Helpful Supplements
24:50: MCT Oil
27:50 Challenges of the Keto Diet
29:35 Case Example
32:19 Women and Ketosis
33:30 Weight Plateaus?
34:45 Who Should NOT do a Keto Diet?
35:18 How Long Should You Stay on a Keto Diet?
36:24 Cycle In and Out of Ketosis
36:38 Exercise on the Keto Diet
37:35 Exogenous Ketone Supplements
37:46 Ketosis vs. Ketoacidosis
38:28 Key Points
38:59 Summary Slide
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.
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[@drrajsree]

Thank you all for watching! Tried KETO before? Comment below to share your experience. To shop for any of the supplements mentioned in this video, see link below: dr-rajsrees-public-supplement-store.myshopify.com/

[@dondonks4660]

Indian Scammer

[@halfmanhalfamazing7392]

No I haven't tried Keto, for right now I have the time to cook clean and pre-prepare my food for the month to go to work. Today makes 72 hours I've been fasting, my goal is 40 days, I've fast as far a 30 God is Great. I will try Keto when ever I think press for time will ever come my way. I hope they have vegetarian dishes. No chicken, turkey or fish, I don't eat anything that bleed or use to bleed.

[@drrajsree]

@@halfmanhalfamazing7392 Best of luck!

[@halfmanhalfamazing7392]

@@drrajsree does the Keto diet comes already cooked, just warm it up? Like a frozen dinner?

[@drrajsree]

@@halfmanhalfamazing7392 I"m not sure, there may be frozen options available but watch out for preservatives.

[@irmakalember9403]

Best doctor on KZbin and the most helpful. Thank you Doc.

[@drrajsree]

Thank you kindly! 🙏🏼

[@aussiet8001]

This was the best and most concise presentation on keto that I have seen. Excellent!

[@drrajsree]

Wow, thank you so much!

[@vchasthos2176]

THE BEST Dr on youtub! So articulate. Anticipates most questions. You are a gift, Dr. R.

[@drrajsree]

You are so kind! Thank you very much.

[@danielhingtgen5853]

Super video, You covered the select topics in a clear, concise manner! Spot on…

[@drrajsree]

Thank you so much! Appreciate your feedback.

[@VJShordee]

I’ve watched a lot of videos on Keto. This one was one of the best explanation. I posted it to twitter for anyone wanting to start Keto. I’m already on Keto & have lost a fair amount of weight. It’s the only thing that has worked for me.

[@drrajsree]

Thank you so much!

[@lucndjama]

I am planning on starting a keto diet as well. To bring my weight under control. Currently I weigh 200. A few months ago, I was 190. My goal is to get to 175.

[@drrajsree]

@@lucndjama Best wishes! RN

[@kindnesstoall]

Could listen to this Dr all day. So clear and breaking down the process. Thank you. Keto....starting on Monday...fasting tonight.

[@drrajsree]

Thank you so much for your kind feedback!

[@raewise6345]

WOW ~ what a wonderful, in depth presentation!! Thank you SOOO much for all of the time spent on this 😊 very helpful indeed!

[@drrajsree]

Thanks so much for watching! 😊

[@Steve-hc7ix]

That was awesome. My wife and have just started a couple of months ago and I told my wife there is something wrong with this diet. People kept saying you can eat all of these crappie high saturated meats. I told my wife that we will stick with the low carbs but we are going to eat non-farmed raised fish, organic chicken, much less beef but when we do (a couple times a month and it's all grass fed. I am so glad to hear you talk about the Clean and dirty Keto. I have listened to so many Dr. on youtube and not one person has mentioned that. Great job Doc.

[@drrajsree]

Thanks so much for your kind feedback! Best wishes to you and your wife in doing CLEAN Keto! ~RN

[@sandrawestley4193]

I just cannot eat all the fats, I have the cholesterol that runs high (cannot think what it’s call) but all my children have been check to see if they have it, so eating loads of animal fats will raise my bad LDL where at the moment my numbers are good, and I’m on 2 medications for it. I also have trouble with constipation, and the psyllium Husks powder has really helped.

[@maitrayee22]

Excellent video with very clear presentation and valuable information. Thank you Dr. Rajsree. Regards.

[@drrajsree]

Thank you so much for watching!

[@tsegeredatesfaye85]

Dr Rajsree cant thank you enough all information you have given us. and thank for sharing

[@drrajsree]

Thank you kindly for watching Tess! Hope you’re doing great!

[@Sunny-il1xm]

Thank you for explaining the difference between clean and dirty keto diet. I'm just starting with this adjustment to my diet and can't wait for the results.

[@drrajsree]

Thanks for watching! Hope you see great results!

[@momoffour7785]

Thank you so much for all of your videos that you make! This one was super informative. I will be trying this clean keto diet. Hoping it works for me.

[@drrajsree]

Thanks for watching! Good luck with the clean keto! Best, RN

[@ilonaghine9690]

Thank you, Dr. Great information and very helpful for those of us starting Keto.

[@drrajsree]

Thanks for watching!

[@cheriecail7527]

Thank you for sharing your information. Easy to follow, very educational, well done

[@drrajsree]

Thanks so much for watching!

[@SomewhereInIndiana1816]

very nice, simple, understandable explanation! I also appreciate the distinction between dirty/adkins and clean keto!

[@drrajsree]

Thank you so much for watching!

[@billyjones5091]

Thank you Dr. Nambudripad I just started watching your videos yesterday. I’m very impressed you have a lot of knowledge and I need to watch programs like yours because I’m insulin resistant.

[@drrajsree]

Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

[@christyseoanesaez5385]

Thank you Dr. Rajsree for such a clear and thorough explanation. I clearly see what you were explaining to me today. I was doing the dirty Keto diet and when I went on maintenance and added carbs it affected me. I am going to do the clean keto diet. Thank you so much for this video!

[@drrajsree]

Yeah Christy! So glad you found this video helpful. Best wishes, RN

[@SaintCecilia-gi2et]

Thank you so much. I have been doing KETO for 2 months and my A1C dropped to 5.4. Your video was so imformative and inspiring.

[@drrajsree]

Thanks so much for watching. Congratulations on your improvement. Best wishes, RN.

[@yonasabrha1223]

What food stuffs does keto diet includes

[@e.k.1215]

HI Dr. great video, I used keto to lose 50 lbs. but still enjoy carbs occasionally, my PCP is amazed at how low my triglycerides have fallen without drugs, but I just explained all the valuable info on youtube lol, keep the videos coming!!

[@drrajsree]

That's so awesome! Thanks for your support.

[@tygertyger8597]

Thanks for this valuable information Dr. Rajsree. 🙏 Also love the little green 🐘 on your desk. 💚☺️

[@drrajsree]

Thank so much for watching and thanks for noticing my jade elephant! :)

[@jeaninerumble6503]

I am really enjoying your great presentations. I started “dirty” Keto about 5 weeks ago for obesity and fatty liver. At first I felt fantastic, not hungry, and lost 22 pounds. Then, I started to feel unwell (tired and dizzy). I figured it was Keto flu and watched my electrolytes. As I continued to feel worse, I ended up unable to get out of bed from fatigue. My doctor ordered a thyroid panel and we discovered that my tsh and t4 were perfect, but my t3 was at the bottom of low. I had a thyroidectomy for Graves 23 years ago. Now, I discover there is a controversy about thyroid patients being on a Keto diet. Apparently, decreasing calories can interfere with thyroid conversion. I’m continuing to learn what I can while I get my thyroid back in range. I want to try the “clean” Keto if possible and include a larger variety of non-starchy veggies which would raise my carbs up a bit. I am determined to find a way to heal my liver and take off the weight.

[@drrajsree]

Thanks so much for watching! Best wishes with Clean Keto!

[@vicki7807]

Well.....how do those of us with thyroid issues lose weight to get healthy

[@drrajsree]

@@vicki7807 You might like my video on Hashimoto's thyroid disease: kzbin.info/www/bejne/fJnKmWdoYtKNodk

[@cocofreebird7337]

@@drrajsree I have hypothyroidism but not Hashimotos. When I go on Keto, I lose weight but hormones go awry. Now I eat low- carb and use intermittent fasting with eating window from 2:00 pm to 6pm and it seems to be ok. My gut micro biome is healthier and I definitely have more energy when fasting. My abdominal fat is shrinking thankfully and my only problem now that insulin resistance is manageable is my husband! He eats three squares a day and snacks in between! I am constantly cooking for him!🥹

[@drrajsree]

@@cocofreebird7337 Thanks for watching. Yes snacking is not good.... You might like my latest video on Longevity which also touches on this point. Best wishes, RN

[@TransformationinProgrss]

Thank you for this very comprehensive and informative review of the Keto diet.

[@drrajsree]

Thanks so much for watching! 😊

[@carolsjohnston4430]

Great video! I always learn something new and this "clean" Keto is working for me as before I was doing more "dirty" keto. Feel much better! Thanks for all you do to share information with us!

[@drrajsree]

Thanks so much for watching Carol. Great to hear from you.

[@frankmaestas357]

I found this video very educational, informative, and concise. I'm inspired to get started together both clean Keto along with intermittent fasting to help reverse my diabetes., after consulting with my physician about adjusting my medications, if need be. I'm also looking forward to watching more similar videos.

[@drrajsree]

Thanks so much for watching! 😊

[@anntravis4054]

Very straightforward and informative!

[@drrajsree]

Thanks so much for watching!

[@princecharlesadzroe5026]

You have revolutionaries my whole being after listening to this very educative video. I am Charles from Ghana,a Naturopath, and I can't help but look for everything that comes from from your mouth. A big thumbs up for you

[@drrajsree]

Thank you kindly ! It's so great to hear from you in Ghana! Best wishes, RN

[@rajuchettri2734]

How nicely explained, ' super video. Very much clear. Thank you so much.

[@drrajsree]

Thank you kindly! Thanks for watching and commenting.

[@jenninemclaughlin3522]

Well done and easy to understand. I like the delineation between the clean and the dirty keto. Thank you

[@drrajsree]

Thanks so much for watching! 😊

[@Thaitanya]

This video is a treasure. Thank you, doctor!

[@drrajsree]

Thank you kindly! Your feedback means a lot to me.

[@ailessonplanner]

Great videos, Dr. I especially liked the one on SIBO. It was very helpful.😊🙏🏻

[@drrajsree]

Thanks so much for watching! 😊

[@uncletony6210]

I was vegan for many years but got too thin (6'1, 136 lbs). About a year and a half ago, I went on Keto in an attempt to GAIN weight - healthily. I gained 14 lbs in about six months and have maintained that weight for the past year or so.

[@drrajsree]

That's very interesting. Thanks for watching.

[@uncletony6210]

@@drrajsree I figured no one on Keto is "underweight," so...

[@dalindaniel5642]

​@@uncletony6210 Thanks for sharing, I vegan but losing weight too. But I thyroid issues too.

[@jim14-us4ii]

Once you have adjusted to exercising in ketosis there are no exercises you can't do. I have done heavy, intense weight lifting, HIIT, and sprints while doing a prolonged fast of up to 11 days. Fasting and diets that induce ketosis are things our bodies are well adapted for, we just have to give our bodies a chance to operate as they were intended.

[@drrajsree]

Thanks for watching.

[@AlexanderMalyugin]

Yeah, I agree with your statement. I do ashtanga yoga, which is quite intensive plus 2+ hrs of walking everyday. intermittent fasting and keto are no problem at all. In fact, I move more than ever before in my life.

[@drrajsree]

@@AlexanderMalyugin That's great! Thanks for watching.

[@sandrawestley4193]

That’s great unless your 80, it is far more difficult to do any of that. 😂

[@drrajsree]

@@sandrawestley4193 Thanks for watching!

[@davidmbeckmann]

I ate a “ dirty “ keto diet. My CRP became undetectable. My ldl went up 5 points but my triglycerides became lower than my HDL! You are still bought into the “ lipid “ hypothesis. Please review the recent European Journal of Preventive Cardiology. It’s 60 pages of dietary goodness. They can find no negative effect of saturated fats. And by the way, speaking of natural goodness. Remember our first food, mothers milk, is 54% saturated fat! Carry on ! Love your videos! As doctors we must always be learning and unlearning!

[@drrajsree]

Thanks for watching and sharing your thoughts. Yes saturated fats are not all bad, but everyone responds differently cholesterol-wise. I'm glad your LDL only went up 5 points. Best wishes, RN

[@drrajsree]

@@rasschip1 Thanks for watching.

[@angelathompsonmack3583]

What meats did you consume????

[@karenjeremiah4551]

Best Keto video ever! Thank you

[@drrajsree]

Thanks so much for this kind compliment! Really appreciate your watching .

[@sallyl5073]

Loved your keto educational. Very helpful with clean keto diet instead of very dirty keto diet . However, today I think mostly lots of people are doing very dirty keto diet. Hopefully they will do a clean and healthy keto diet your way. Thank you for sharing. ❤❤😊😊.

[@drrajsree]

Thanks for watching and I appreciate your kind feedback!

[@johnwilliams4806]

I’ve seen a lot of videos explaining Keto and you beat them all thx so much… clean Keto for me

[@drrajsree]

Thank you so much!

[@jackiefox7326]

Thank you so much for explaining what I thought was complex .

[@drrajsree]

Thank you for watching!

[@user-bo8ri5kc6u]

Over years exploring keto and low carb lifestyle it is the first time I hear dairy triggers the pancreas insulin response. This is valuable information for me and my loved ones.

[@drrajsree]

Thanks so much for watching! 😊

[@jamescurtis6217]

Super video with great information ... and no music XX

[@drrajsree]

Thanks!

[@royarab9867]

Fabulous ! Great !

[@drrajsree]

Thank you so much for watching!

[@Sukhbhatti381]

thanks for sharing ur great knowledge gbu

[@drrajsree]

Thanks for watching!

[@sanjaygadhalay1523]

Wonderful session on. Autophagy.. learnt something that I was vaguley aware of.

[@drrajsree]

Thank you! You might like my video on Autophagy: kzbin.info/www/bejne/rGbbc3hnr9uqi7s Best wishes, RN

[@sonjamid8]

Thank you. I have also been told that clean keto can include other clean animal sources like pasture raised eggs, butter, ghee, and beef.

[@drrajsree]

Yes, everyone is different and responds differently to these... including these along with vegetables is often fine in a healthy diet.

[@showcaserome]

Absolutely positively ❤️ it

[@drrajsree]

Thank you for such kind feedback!

[@aaziz41]

Great video indeed… if one do regularly fasting 12-18 hours , Exercise strength training beside low carb / keto diet LDL cholesterol definitely comes normal it’s personal experience.

[@drrajsree]

That’s terrific. Thanks so much for watching and sharing your experience.

[@dianaseeto9687]

Excellent video on ketogenic diet .

[@drrajsree]

Thanks so much for watching!

[@jimpat5835]

I learn so much from, everyone of your KZbin videos! You explain, everything so that we can understand it easily! I am very acidic. Didn't know red meat is acidic. Thank you, for your videos! You are beautiful inside and out!

[@drrajsree]

Thank you kindly! Best wishes in your health, RN

[@ufortunesglobal5370]

Well explained 🎉

[@drrajsree]

Thank you so much for watching!

[@300greekspartan]

Thank you Dr. Rajsree very clear and concise. My Endocrinologist has put me on Keto Diet. Morning breakfast 1 Centrum Advance tablet + 1 fried egg. Lunch time 1 Centrum Advance tablet + salad + Palm size Protein eg. Chicken. Dinner Hand size Protein with 3 Vegetables. Been on it for 4 days feels good. In Prediabetes state.

[@drrajsree]

Thanks so much for watching! 😊 Hope you see great improvement in your health!

[@keto4life458]

Very good explanation of Keto. You hit all the issues. I like hearing from and MD with their philosophy on keto. Thanks, do more about autophagy and fasting also.

[@drrajsree]

Thanks so much for watching. Please check out my video on Autophagy and Fasting: kzbin.info/www/bejne/rGbbc3hnr9uqi7s

[@ezvahedi1387]

thank you very much for very informative video. please make a video on which supplements should use in keto diet. thanks again

[@drrajsree]

Thanks for watching. I I cover the supplements in this video. You can skip to that section by looking at the chapters in the description of the video.

[@kevinquevem]

Just THANK YOU!!

[@drrajsree]

Thanks so much for watching! 😊

[@kimwolfe345]

Great job! I was eating too much protein. Switching to sardines and adding more cruciferous veggies

[@drrajsree]

Thanks so much for watching. That will be an amazing change in your diet and health, best wishes, RN

[@Tigermanger]

I like your video so much❤❤❤ good job 😊

[@drrajsree]

Thanks so much! 😊

[@adnankaramat1606]

Well explained Dr.

[@drrajsree]

Thanks for watching Adnan! Hope you're doing great.

[@adnankaramat1606]

@@drrajsree yes i am doing great doctor Thank you so much for asking

[@drrajsree]

@@adnankaramat1606 Always great to hear from you Adnan! Best wishes, RN

[@MeanMaoriMean555]

Keto saved my life🙏

[@drrajsree]

That’s awesome! Thanks for watching.

[@vimalsoun685]

How

[@victoriak6120]

Such a great valuable information! Doctor is taking her time to share with us people. 142 k and only 4 k likes. Why is it hard for you to just like it so this amazing and valuable video can get promoted, and more people can see it. I just don’t understand. Some famous people life videos get millions vies and millions likes just because rich peoples life is more important. Thank you doctor for taking your time and effort! Your information is priceless! Thank you for caring about us more than we care! 🎉❤

[@drrajsree]

Thanks so much for watching! 😊

[@marthapineda9849]

Good video Dr❤😊

[@drrajsree]

Thanks so much for watching!

[@NomhleMaketo]

Very educational .A very big thank yu

[@drrajsree]

Thanks so much for watching! 😊

[@rustymorning431]

Great video. I am not convinced about the LDL bit. There are too many studies showing that high LDL could even be protective in older population.

[@drrajsree]

Great comment. I'm working on a video on Cholesterol and Heart Disease coming soon. In that video I will distinguish the different types of LDL. Hope you get to see it when it's completed. Best, RN

[@barryseaton4932]

exactly. either order a sub fractional lipid test $$ for ldl that won't go away because the receptors don't "see it" (apo B100 damaged, ?? by sugars) and it stays around becoming small dense ... or simply use a strong proxy for this, the Remnant Cholesterol calculation (Total minus (ldl + hdl) from a basic lipid test.... google/youtube RC for videos on it for the target ranges ... otherwise ldl is an energy transport first, then a roaming repair kit afterward, ready to be broken down for the building blocks needed wherever there's damage. some say. the body makes a bunch of it. for a reason, i think.

[@drrajsree]

@@barryseaton4932 Thanks for watching and commenting.

[@MohdZaheeruddins]

Dr berg whole videos in one ... Best way to start keto

[@drrajsree]

Wow, thank you kindly for the compliment!

[@MohdZaheeruddins]

@@drrajsree a quick question plz, my son is autistic 5 years old, non verbal, I have read that keto diet is useful for non verbal autistic children... any thoughts here... hope to hear back.

[@drrajsree]

@@MohdZaheeruddins Great question. It helps in seizures for sure.... I'm not sure about autism. You could try it with a doctor's supervision, of course more challenging to do in children.

[@UJeenCui]

Thank you very much Doctor

[@drrajsree]

Thanks for watching.

[@greghayes6052]

This works! I lost 40 pounds! I've been on it for decades like a good little lab rat. I also do intermittent fasting. So does my Shih Tzu. He just turned 20!

[@drrajsree]

That's awesome! Thanks for watching and sharing.

[@leticiamagbujos301]

I will try clean keto from now on. Thank you very much 😅

[@drrajsree]

Thanks so much for watching! 😊

[@rowenajamias6667]

Thank u what a nice and straight to the point.. looking forward for more videos.. btw im practicing lowcarb and it helps that you mention about meat and dairies that are considered bad… when is the right time to take mct oil? Or my fish oil ? Thank u im from the philippines.. rowena jamias , good day

[@drrajsree]

MCT can be taken any time, but many people enjoy it with their morning coffee. Fish oil can be taken any time.

[@rowenajamias6667]

Thank u

[@drrajsree]

@@rowenajamias6667 you're welcome

[@widyhls6658]

Thank you so much doctor, I got so many information from your great video, by the way can I use virgin coconut oil to replace MCT oil?

[@drrajsree]

Yes you can! Thanks for watching! Best wishes, RN

[@bozenajencek]

Thank you ffor a lecture. Bj Slovenia

[@drrajsree]

Thank you so much for watching! Best wishes, RN

[@fatimayahia3522]

Thanks from Algeria

[@drrajsree]

Great to hear from someone in Algeria! Thanks for watching and commenting.

[@sethumadhavanak2539]

Carbohydrates are the main players in boosting our basil metabolic rates. Eat complex and raw carbohydrates instead of processed ones...Moreover plants are the abundant sources of natural macro and micro nutrients essential for our body.. Eat complex carbohydrates and do regular resistance training to digest carbohydrates and ensure absorption of nutrients by our body.

[@drrajsree]

Thanks so much for watching! 😊

[@mrrchannel1634]

Hello dr., can we use low fat milk in paleo meal for insulin resistance?

[@drrajsree]

Low fat milk still has lactose, a sugar that is not ideal for insulin resistance. Many people also react to the whey and casein proteins present in dairy milk. Thanks so much for watching! 😊

[@jim14-us4ii]

Nobody should be eating processed foods on a "Keto" diet. If you are eating processed foods because some corrupt corporation labeled it "Keto" you really need to check yourself. Keto is all about eating real food, not processed foods.

[@drrajsree]

Yes, indeed! Thanks for watching and commenting

[@margaretaskew5937]

Going to try Keto and I practice IF one day a week. I have done quite a bit of research on cholesterol, as I had a TIA in December and there is growing evidence that cholestetol does not cause artery plaques. Cardiologists, endocrinologists and MDs are of this belief. But the corporate pharmaceutical industries will not easily give up the statin cash cow.

[@drrajsree]

Yes indeed. Best wishes in your health with clean Keto and IF once a week! Stay tuned my next video will be on Cholesterol and Heart Disease :)

[@margaretaskew5937]

@@drrajsree certainly will. X

[@OHBuckNow]

Dr. Boz. 20+yrs of internal medical experience. She too, explains well.

[@drrajsree]

Thanks so much for watching! 😊

[@samab7891]

I wish you could do a video consult to Australia!

[@drrajsree]

Thanks for watching!

[@samuelsong8930]

Thank you doctor

[@drrajsree]

Thanks so much for watching! 😊

[@bh9262]

You really have this stuff down!

[@drrajsree]

Thanks so much for watching!

[@suzannecarroll2388]

Doctor you are the best at explaining metabolic functions. Thorough AND comprehensible.

[@drrajsree]

Wow, thank you! Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN

[@notmyname8527]

The part of saturated fats is so confusing. So many famous doctors on KZbin say it does not matter. But one thing everyone agrees on is processed food and Sugars of any form.

[@drrajsree]

Check out my latest video on cholesterol and heart disease. It includes the latest medical literature and latest updates on saturated fat.

[@indranidasgupta8982]

What do you think is the best oil to cook with? Meaning, sauté, not fry. I don't fry anything but I'm having difficulty deciding what oil to put in the pan when cooking my veggies or meat.

[@drrajsree]

I recommend olive oil or avocado oil. Thanks so much for watching! 😊

[@indranidasgupta8982]

@@drrajsreeI heard Avocado Oil has more Omega 6 than Omega 3... also, do you recommend EVOO for cooking too? I'm a tad confused as you can see :)

[@indranidasgupta8982]

I think I'm going to stick to what my grandmother and mother did -- sauté with ghee. Can't go wrong with tradition.

[@feleciasmith6246]

Thanks for sharing my blood sugar are always 117 to 1:24 in the morning

[@drrajsree]

Thanks for watching and best wishes in your health. RN

[@jessyl471]

Is it recommended to be on a keto diet if diabetic? Even the clean kept? I want to share this with a friend newly struggling with diabetes.

[@drrajsree]

Clean Keto is the best for reversing diabetes.

[@littlevoice_11]

Please can you do a deep dive on "wear and tear" arthritis of the hip. Conventional doctors just say wait for it to get bad enough then have a hip replacement! No advice on diet, fasting, body muscle to gat ratio, exercise, gut health or supplements etc. I feel taking high strength painkillers daily then other medications to mitigate the negative side effects of the painkillers on stomach and then layering that with advice to have a biscuit or toast doesn't seem to promote overall health. Pain management at any cost on full body health and quality of life.

[@drrajsree]

Thank you for the suggestion I’ll definitely keep this in mind for a future video. Best wishes, RN

[@littlevoice_11]

@@drrajsree thank you

[@stoneridgelandscaping2073]

Would this diet be better for Sibo or the low FODMAP diet without fruit? Thanks so much for caring about others!

[@drrajsree]

The "clean" Keto diet is very similar to the SIBO diet. It inherently eliminates most FODMAP foods. Technically following the lowFODMAP diet with no fruit is ideal for SIBO. Thanks so much for watching! 😊 You might also like my video on my Herbal Protocol for SIBO, which you can find here: kzbin.info/www/bejne/sHmkhZ6Bmd-hf6M&t=3s

[@TheBrumby1]

Thank you for your video. I know you mentioned Stevia as a sweetner of choice for a clean Keto diet, but would Monk Fruit, Erythritol or Xylitol be considered to be good also for a "clean Keto" diet. If not, why?

[@drrajsree]

Monk fruit is fine. I don't recommend Erythritol or Xylitol. Please read this blog post I wrote on the new study showing the dangers of erythritol: oc-integrative-medicine.com/new-study-reveals-the-dangers-of-erythritol/

[@kindnesstoall]

Was on keto. Lost weight. And now trying to get back onto keto since I had fallen off ugh! Having a hard time...gezzz

[@drrajsree]

Thanks for watching and best wishes on getting back on track!

[@tehminaali7105]

Where I can find these supplements and

[@drrajsree]

Thanks for watching! You can shop for any of our supplements here: dr-rajsrees-public-supplement-store.myshopify.com/

[@PWilliamschih]

Hola para una persona diabética que quisiera llevar keto pero no tan estricto, podría llevar LCHF low carb high far ? Seguiría siendo Keto o ya no ? Cuáles serían los macros que recomiendas para LCHF para un diabético ? Saludos desde Chihuahua, México y gracias por la presentación!

[@drrajsree]

Thanks so much for watching!

[@mariejones7136]

Best doctor..

[@drrajsree]

Thanks so much for watching!

[@mariejones7136]

@@drrajsree you make more sense than any other doctor I follow on utube lol...I'm a cancer survivor and would love to have a doctor like you but I'm in NY .I'm looking for prevention and a more holistic approach to health ..

[@terleenm1]

Great...

[@drrajsree]

Thanks for watching!

[@sophiap9712]

Thank you for your work. How often red meat is allowed?

[@drrajsree]

It depends on your cholesterol and overall health. If it's grass fed, organic meat and your cholesterol is not elevated, it may be fine to have in your diet.

[@mths7]

My question would be the mercury with salmon. I love salmon but I rarely eat it due to the high levels of mercury that most big fish tend to have. I also work out 3-5 days a week and would like to know that if I eat grass fed beef would that be ok? Everything else in the diet I can do easily

[@drrajsree]

Yes grass fed beef is ok too. For salmon, it needs to be wild caught. Otherwise sardines are great if you like them -- small fish so you don't have to worry about mercury.

[@mths7]

@@drrajsree thank you so much!!!!My wife has started the diet a week ago and this week will be my first week and can’t wait to get started

[@drrajsree]

@@mths7 Best wishes to you both on the diet! RN

[@thapelomoatshe9953]

Thanx a lot doc

[@drrajsree]

Thanks so much for watching!

[@davidcooper177]

I lived in Italy for a while. Italians eat a lot of pasta, pizza, polenta, white rice, cakes, pastry, fruits, and table sugar as 50% of their diet. Yet, they are very healthy!

[@drrajsree]

Great point. Lots of olive oil, unprocessed whole foods, smaller portions, they eat slowly and mindfully and are very active. I'm a big fan of the mediterranean diet, personally.

[@andrewjohn4876]

They’ve got all the same diseases as anyone else... people just trying to sell food... talking up all kinds of diets.

[@halfmanhalfamazing7392]

But remember you are in Italy 🇮🇹, America 🇺🇸 doesn't respect food like it should be and grow quantity not quality. Our food is garbage, it's grown fast and a hurry just to make that fast money and pumped and sprayed with every drug. Poison is keeping us alive but not healthy.

[@raghunadhparvatam6355]

Very informative video. Does the Keto diet completely nullifies cancer cells in body...? For cancer patients, what can be adjustments to basic keto diet to be more effective against cancer...Will intake of higher amount of coconut oil helps in weight gain?

[@drrajsree]

Thanks for watching and these are great questions. The diet alone is one part of healing in cancer. You might like my video on Cancer kzbin.info/www/bejne/faSpmqCpqt2cf9k Typically I recommend more healthy fats for weight gain like olive oil and avocados . The challenge with Keto diet is it is not the best for wt gain (usually carbs help weight gain).

[@h8marxists663]

Love this Dr. Great info. Great presentation.

[@drrajsree]

Thank you so much for watching!

[@littlevoice_11]

Based on the expanding research into keto, it seems the most important thing to keto success is keeping it wholefood and unprocessed, keeping fibre high from non starchy vegetables and small amounts of berries. As well as omega3 fats and quality protein from plants too.

[@drrajsree]

Yes indeed! Thanks for watching.

[@donnysingh6389]

One of my friends has Ulcerative Colitis... some people are claiming that carnivore diet is good for that Auto Immune condition... but that doesn't sound healthy to me and would create TMAO... what diet protocol would you recommend for my friend ?

[@drrajsree]

I have a video dedicated for Autoimmune Disease -- they might enjoy that. Generally Paleo diet (high in veggies) is best for Autoimmune DIsease.

[@SuperLammens]

Ldl is not bad, the smal dense oxidised ❤is the danger. If you avoid high insuline inflammation

[@drrajsree]

Yes, you might like my video on Cholesterol which reviews this as well: kzbin.info/www/bejne/foabpqJuZ7Jpl8k

[@subodhpatil6836]

Does taking fibre or vitamin b or magnesium or prebiotic fibre breaks fast? E.g. if I am 16:8. Should all these be taken during 8 hours eating window or can it be taken during fasting as well?

[@drrajsree]

Fiber or Prebiotic Fiber will break the fast as it has carbohydrates. B complex is best after food. Magnesium can be taken at bedtime without breaking the fast.