a fresh futuristic year | Spill More Girls Podcast - Episode 6

[@wellhowthehellareya]

your bladder needs some training! going when you don’t need to isn’t actually good! i’m guilty of this. part of my pelvis floor therapy was actually prolonging my trips to the bathroom. you’re strengthening you’re bladder control by holding it a little bit longer each time, and helping it get used to holding more liquid for longer. using pads while you’re training is helpful for little accidents. i’m 28, never had kids, this is completely normal and nothing to be embarrassed about but definitely something you can correct.

[@Recessivegenes]

Yeah, this! Especially being so young

[@alexafox4743]

It starts to burn when I hold it

[@juicie25bt]

I totally can see so much growth in Annica from the beginning of the year till now...I can see how she's flexing her independence more. Wanting to spend more time with friends etc. She is so mature/responsible for her age, I remember being very mature at the same age compared to my friends. Great job Jennica! 👏🏻

[@caitlynnwhitley7730]

COULDNT agree more with Annica about summer being her low in the year! I ABSOLUTELY THRIVE during the winter!!

[@itsteagstho4928]

I'm so with Annica about Summer, it's just not my time 😂 Loved this episode! ❤ happy 2025

[@lindahagan8568]

Annica Jane and Jennica, I wish for you both more beautiful moments and memories to treasure!! I love you so much. ❤ Gran

[@staceyowenswellness]

Canva is THE best! I'm with Annica on that one lol It's SOOO easy.

[@AliviaCox-lk3ek]

So excited for this podcast I have been absolutely loving them they have been so amazing! Love you Jennica and Annica 😊

[@julias8838]

Is anyone else having issues with the audio on the podcast? The podcast videos are more quite than the ads that play on youtube (Still loving the podcast!)

[@kelseyburns222]

Jennica you need to give Canva a chance!!!! as a girly and her last semester in college to become a teacher. I have learned the value and greatness that is Canva.❤❤❤❤

[@ellieneilson2100]

YAY ANOTHER EPISODE!! loving the podcast 🤍

[@Alxxisk]

i loveeee yalls podcast. I can listen to yall yap allll dayy

[@meghanwilliams2841]

Omg I have never felt heard more than when Annica said she can’t wear blue tops with blue jeans!!! Me too girl 😂

[@Lucy-ry3cb]

Enjoying this episode so much. I love the ins&outs idea over resolutions/ goals! Side note - decided to do my own ins and outs for 2025 while listening to you guys and had literally just written negative self talk as an out and, no word of a lie, 30 secs later jennica you said the same thing. I almost jumped out my chair haha what are the chances! It felt like a sign for sure :)

[@JennicaandAnnica]

omg!! totally a sign 🫶🏻🫶🏻 we’re in this together!

[@isabelflores516]

Wohoo, happy new year you guys!!! Thanks for making my days happier with your content. Excited to see what this year brings for ya’ll 🥳💞

[@laurynpawl6839]

Couldn't wait to watch this one. Great episode loved the ins and outs for the year. Out with continuous scrolling and online shopping for me. My sister and I volunteer at our local elementary school in the library media center for the past 7 years. They always need help and great way to meet people. Another good place to look into is guide/service dog training groups or centers. Our area has opportunities to walk the dogs that are going to become guide leader dogs while they are in dog school.

[@JennicaandAnnica]

omg wait those are wonderful volunteer ideas!!! THANK YOU ❤️

[@moderator7169]

​@@JennicaandAnnica a great idea would be Annica joining a cooking class catered to her age demographic, or mom n daughter ...friend n friend type. .. Ahe could even turn it into a mini vlog series. Quick eats that take 15-30 minutes... That is a fan favorite for (popular) her age group .... It could inspire teens to learn to cook ...n make it a fun vibe That Would be great!!!!

[@jasmine__1111]

This is filling my cup! Trying to get through my winter blues

[@jennbrown8]

I 10000% agree about Canva!! I run our social media for work and it’s a game changer! You can create your “brand” and templates and they look awesome and take way less time. Canva 🎉🎉🎉!

[@Rowan9132]

I so feel ith KZbin bring a motivation, every video y'all made. I always want to get up and do something productive.

[@sydneysharp9686]

Please get your colors done! Jennica, I think you are a winter, and I think Annica is a summer.

[@kelseyburns222]

YESSSS. I would love to see this.

[@michelleacker2118]

Made my day ❤ listening to you two is so great and I just love the dynamic

[@ZoeyBerg-h7g]

It’s also my birthday month!! Happy birthday for when it is!! I am loving this pod!!!!!🎉❤ ✨good vibes✨

[@pvm0708]

Jennica I dont even know you personally and i could still tell ( and have for a pretty long time) that you have a lot of healing to do in several aspects.

[@JennicaandAnnica]

obviously

[@emilygalloway8285]

I have a 2 our drive to college from home and this has been one of my favorite new podcast to add to the mix! Thanks for making my drives feel like me and mom yapping❤

[@JennicaandAnnica]

omg 🥹❤️ that’s exactly what we had hoped it would feel like

[@jessicawhitsell7515]

Also my birthday month, I’m the 19th 🙌🙌 Always enjoy watching you ladies 😊

[@ashleyy_444]

Me too! I’m the 24th ♒️

[@st2023-q7n]

Volunteer at the animal shelter!!!! I started this past year and it has been the BEST thing I’ve ever done! It’s definitely tough (emotionally, physically, etc.) but wow is it rewarding. I promise you won’t leave with every pet hahah I have found such a wonderful community of like-minded volunteers and every time I go, I feel happier. At my shelter in particular, dogs don’t get walks if there are no volunteers and we need all the help we can get!

[@roshnipatel9814]

happy new years ❤

[@stephanienic085]

Omg you both should totally get your color seasons done! 7:32 I got mine done a year ago and it is the best thing. Shopping is so much easier now that I know what colors look best on me. Ps. I found your channel a few months ago and I love your guys’ dynamic. And how you are both able to talk so freely with each other. (I didn’t experience that with my parents growing up.)

[@shannonszafranski]

Happy new year!! I’m really enjoying this podcast, I feel like I’m sitting there hanging out with you guys. I love the aesthetic that both of you give, you can see how it compliments both personalities even in little details such as your microphones. When I saw the disco ball on the mirror with the pink bow, I thought that was so cute then Annica shortly after said something about being able to see it. I feel like the way the camera was set up this time, was different but I honestly think it was the best yet. I also loved, loved, loved, Annica’s sweatshirt and hair bow? I feel like I relate to Annica so much from the love of ny, to aesthetic, to the same exact thoughts about summer vs winter (which often times is so hard to find people who genuinely understand). I love the relationship that you guys have, truly best friends. You both had great in’s and out’s for the coming year and I hope that you both achieve what you’re hoping and have a great year. I can also agree that canva is so useful, I use it all of the time. Sometimes KZbin can be used for even more than learning but inspiration just like Pinterest. I just wanted to let yall know that you inspire me. I hope you both have a great year and happy early birthday Jennica!

[@DeborahMcDermitt-Castro]

Happy New Year J&A!🎉 Loved this episode! This year I didn't make "resolutions" but I sure do like the ins and outs idea! It seems less daunting than resolutions. Much love! ❤

[@natashagilbert2875]

Love your podcast so refreshing

[@ashleeduncan8382]

Okay but where is the pink zip up from because I loveeee it!! Happy New Year!!💜

[@amandabunnell6406]

I’m with annica, out for 2025 - summers. They’re horrible. I come alive in fall and winter. My seasonal depression is in the summertime 🥴

[@goodgoly.missmolly]

happy jennuaryyyyyyy!!!!!❤

[@mvpisland3]

Ughhhh that was sooooo good! Peaks and pits. Ins and outs! A few of mine start exercising/working out maybe start with hot girl walks with my new dog! She’s a few months old. Also start reading or audiobooks, Start getting ready for the day even at work I look like a dang bum! An out - DOOM scrolling or screen time

[@emolynkate22]

jennica you need to try pickleball!! i know it’s very over talked about but it truly is so fun, and it’s a super fun way to be outside and to work out!!! i really do enjoy it but you have to play with people who wanna have fun and arnt too competitive about it for your first time. but it’s so fun i promise

[@avagreen1080]

You guys are too cute. I would love to hear your reasons why forgiving and forgetting is out.

[@copiebb]

JENNICA CANVA IS WHERE IT'S AT!!!

[@hannafrye6156]

every video i watch i realize just how similar annica and i are. i can not wear blue shirts with blue jeans either. laughed so hard when she said that because i completely understand. love you girls🫶🏼

[@JennicaandAnnica]

😂🫶🏻👯‍♀️

[@jessicawhitsell7515]

Annica, I am also a young adult reader, but I am guilty and like the smutty parts too 🤷‍♀️😂 Some recommendations I’m sure you’ve heard already, but I’m not on socials so I’ll say them anyways haha Ali Hazelwood, Lyla Sage, Emily Henry, Sarah Adams, Elena Armas,Lana Ferguson, Alicia Thompson, Hannah Grace just to name a few authors as I look at all my cheesy romance books 😊

[@mione134]

Right on time!!!

[@JOJONIGEL]

I get so depressed in the summer HATE IT LOOL😂😂😂😂

[@adelinerussell4762]

favorite pod ever!!:)

[@Recessivegenes]

It’s wild to hear when people have the opposite of seasonal effective disorder which is rampant wide spread depression in the cold months. I think it’s an epidemic. Especially filling your days to the brim, the days in summer are just longer to do so. I love summer for that reason. Festivals, farmers markets, cons etc all happen in the summer! Interesting insight for sure.

[@KylieSchramm]

Right they must live in warmer climates? I live in western Maine winters are long, cold, dark and snowy. It’s 28 today my phone says it feels like 13. I thrive in summer especially with a two yr old. It’s so hard to keep her entertained in extreme cold.

[@annap3670-o8z]

YAY! HNY YALL!!

[@KrystleVaughn]

"You don't have to forgive, and you don't have to forget to move on. You can move on without either of those things happening. You just become indifferent; and you move on." - Taylor Swift

[@Pochmurna]

The bladder issue could be something worth checking with a doctor about. If there are problems with the spine (e.g., spondylolisthesis), it can lead to bladder issues due to nerves being pressed.

[@LifeWithRegan]

Annica I feel the EXACT same about summer!!! I hate it. I’m always so sad and upset.

[@gabriellejjj]

Thank goddddd perfect timing

[@baileydickens4921]

OMG JENNICA YOU HAVE TO CONVERT TO A CANVA GIRLY!! Now that I know you haven’t been using Canva I’m very impressed with your skills! But girl…. It would make your life so easy!

[@breenickolee4035]

YAS! My boss who hates learning new softwares & is tech illiterate. Figured out canva in a day because it’s easy to learn!

[@jessicawhitsell7515]

I feel like it sounds old of me, but I have a younger sister with a 15 year age gap between us and I try to tell her all the time that these years are tough and you wish you’re 21 or whatever and then next thing you know you’re 30! Haha I’m 28 now and like 21- 26 feels like a blur. It ZOOMED by

[@HannahBeaty-c3p]

I have the same rule, no blue top with jeans!!!

[@Holyxground]

Woo woo!! Letsgoooooooo!

[@ms.purple9695]

Forgive doesn't mean you are condoing what the person did, it just means you are letting go of the energy it exerts for yourself to be thinking about 24/7. And to me forgetting just means you are not bringing it back up in your life anymore, it doesn't mean you let the person do it again or even that they have to be in your life again.

[@Recessivegenes]

You can also try ANYTHING at Trader Joe’s! That’s their policy.

[@MakEllison0324]

My son and me both are January 20th 🎉 He will be 5 and I will be 25 ❤

[@sunnybrassell]

I THOUGHT I WAS THE ONLY ONE THAT CANT WEAR BLUE WITH JEANS

[@_boone]

Same lol

[@emmabfar]

I have the same blue shirt and jean rule in my head!!! I can't do it. Also navy top with black leggings/pants, no.

[@hannahrosexox]

Question! I’m 25 with a 4.5 year old son. Was Annika able to entertain herself at the park? Even just 10 mins at a time for you to read? Did there have to be other little kids around? With my son, he wants me playing with him the entire time we’re there, playing pretend, playing with trucks etc. I love playing with him but it can get exhausting physically and mentally at points. Especially being a single parent / on my own. Do you have any tips/ advice ?

[@hannahrosexox]

I’m actually 24, I always round up my age when I’m nearing my birthday for some reason😭 I turn 25 the end of April

[@DeborahMcDermitt-Castro]

Hey girl! I am a single momma, my kids are 15 & 10 now. It gets a little easier as they get older to have them play on their own or with other kids at the park. Maybe suggest you your son, "hey he/she looks really nice why do you see if they want to play too." Then from there you can slowly do your own things. My daughter was great at it (15yo) my son (10yo) was and still is a mommas boy so it was hard for him to play with "strangers". I hope this helps some because it is exhausting. I was single when both my kids were little. I still am but that's a conversation for another day. ❤

[@DeborahMcDermitt-Castro]

Also wanted to add I turn 34 on Tuesday so I was 18 & 23 when I had my kids. It's hard when you're so young but soo doable. ❤

[@staceyowenswellness]

@@hannahrosexox mama of two boys here...when my eldest was that age he was the same. I had to be really engaged with him on outings but doing a big solid outdoor play typically led to a good nap or quiet time at home after and that's when I got some reading time etc. Meeting other Mamas with kids around the same age was a game changer and we'd meet up so the kids could play and us Mamas would enjoy a coffee and have a little social time. Don't be shy sharing contact info with Moms you meet at parks you go to on the regular. You're doing great!

[@hannahrosexox]

Thank you all soo much !! I do think it will get easier as he gets older but that also makes me sad bc he’ll be older 😭 haha. But I think that’s the entire point of being a parent. A lot of sad moments, but needing those to have the happy / proud moments. I definitely need to learn how to connect with other moms. I think that’s been hard for me because we’ve moved locations 4 times in the last 4 years. We should be moving to a permanent location this February though and I’m definitely gonna make connecting with other moms a goal

[@alicerice8506]

Love you and this pod but I have a hard time hearing you guys ❤

[@katetomlinson1638]

Girls. Mama, why do you not have a podcast channel? More revenue, more tax bracket, more money? Right!?

[@carmelkuckelman7380]

I enjoy your podcast but struggle to hear you both but especially Annica.

[@Recessivegenes]

Yes to not spending so much money! I think that’s what a lot of people were noticing with the buying lunch when you have food, buying the water bottle knowing it’s under the tree etc. Always great to tighten the belt a little. Things are about to get wild under this next administration, it’s a good time to do this.

[@jennanicolevlogs]

💗💗💗

[@LaurenDolan_]

OMG hi

[@lindyjones]

🩵🩵🩵🩵

[@carmthisis8265]

Love this. Please share your parks, volunteer experiences, & your reads/book thoughts with us if you join a book club. 🤍