A FULL BODY Workout Split Might Be Best For You

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[@KetoJames]

48 here, and just started doing FBW with maps anabolic. I'm no longer sore and have been seeing gains. I walk 10+ steps on non workout days.

[@karakosta82]

It’s great to open up KZbin daily and Mind Pump shows up with answers. It’s Spooktacular 😃

[@jonpageable]

My routine is chest/back, legs, shoulders, arms/tricips, day off/cardio, full body, day off/ cardio. Works very well for me with recovery and seeing gains

[@sarahvilmain3770]

Great discussion - as always!

[@osbellgarcia7065]

I started doing PPL twice, upper lower body after and I'm doing strength training full body and man I love it, I like the compound lift deadlift, overhead press and squats and thinking that I can do squats and few times at week, give me a lot of motivation and wait for the next workout. Also I can still do my pull ups and dips. I love them. So with the others splits I felt very tired during the days so I have a to do deloads very often, with the PPL I got injured twice when I tried to play other sports, upper and lower split, it is good but I cant practice conventional deadlift often.

[@irish7611]

At 45 years old … full body splits are best for me.

[@coach9410]

Same for me, I'm 45 and I do full body Mon, Wed, Fri, and focus on what i call the big 7: Squats, deadlifts, bench, rows, OHP, dips, and pull ups! I also work in some functional unilateral movements to prevent imbalances

[@tonyvee5799]

I do twice a week. One intensity day and other volume. Love it . Godd recovery and gains in strength and size.

[@vp4115]

Same here!! Most effective! Best Results!

[@bobnewkirk7003]

I started out using a PPL split and had to drop my leg day as I'd push it so hard I wouldn't be able to sit on the toilet comfortably afterwards. Moved to a PPA (arms) by breaking the Squats onto Push and Deadlift onto Pull which helped a ton, but after awhile on that I wasn't getting the frequency I needed; I was recovered for days before hitting multiple groups again. So now I do a 3x "full" body and Its going great. Day 1/3 are Quads, Day 2 is Ham/Glute/Erectors, and all 3 have a slot for each of the groups I'm prioritizing.

[@michaelramirez1603]

I do a upper lower split hit every body part twice a week. Been working pretty well. The pumps are still great.

[@randumb2295]

I never feel the same pump/focus from doing full body workouts as I do with my modified “ primary/secondary bro split“ where I hit every body part 2X per week.

[@Carnivore-Sean69]

I do full body every other day with 3 mile ruck 5 times a week plus work full time. Carnivore baby! Stay hard son! 54 years old.

[@Carnivore-Sean69]

Natty!

[@snoopy6228]

I am currently running a PPL for Monday through Wednesday and full body on Thursday with three days off after and this is working great for me. I run it that way to keep it four days a week as that is when I have access to a gym. I have done Full body before and I am too bad to overdue the lifts on it. I have an easier time on PPL and Upper/Lower due to this. Which would you say works best for someone like myself that never misses a workout.

[@charlitoadams777]

Mike Mentzer has entered the chat.

[@chasepotter2376]

I’m thinking about giving a switching back and forth routine a try. One week do a 3 day full body, and the next do 6 short full body workouts. Thoughts?

[@steelphantom9105]

Full Body 2-3 times a week is all you need. You grow outside of the gym.

[@michanota4230]

she’s NOT recovering…she needs a day off between each work out!

[@franbatista9062]

Recovering isn’t about days off. recovering is about enough protein to recover the muscle tear, and enough sleep hours. If you eat more than a gram for pound and sleep 8-10 hours it’s very hard to overtrain

[@maximusdecimusmeridious3784]

3 days just doesn’t seem like enough to lose weight and reduce body fat

[@osbellgarcia7065]

To reduce body fat you need muscle, with 3 days of full body you can build a lot of muscle doing the main lifts

[@JoshuaTMagee]

You can absolutely crush your weightlifting goals with 3x/week. Losing weight and reducing body fat are going to be determined by maintaining a calorie deficit primarily through diet.

[@Soccasteve]

It’s a really good balance, weight train the 3 days and do lighter cardio on off days. Losing weight is dependent on eating at a deficit.