This is an example video of what I am eating while on a 500-700 calorie deficit every day. The total comes in at about 1500 calories with an extra meal showing you how to bump that to around 1700.
Пікірлер: 5
@villasenor52 жыл бұрын
Im going to try this for a week
@shayden3224 жыл бұрын
Going to have to try the rice cake, egg white and salsa breakfast. Good job 👍
@CryptoMineLLC3 жыл бұрын
It's so good! You wouldn't think so but you can get different flavored cakes as well. They are in with the chips at Wally World